#cleanyourplate

[bxbperformance]

Beggers can’t be choosers in life. Got on your knees, pleaded, and cried for these opportunities. Just because a couple obstacles are in the way you’re second guessing yourself, and even second guessing if you want it. You were hungry, you wanted to eat, so clean your plate. Sometimes it’s the meal that holds you over that’s more important than the meal that’s exquisite. #brickbybrickperformance #brickbybrickperformancetraining #bxbperformance #bxbperformancetraining #cleanyourplate #handleyourbusiness https://www.instagram.com/p/CMAFSpWs41t/?igshid=1f9q89umce7nh

[fullfiguredfierce]

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A post shared by Full Figured Fierce (@fullfiguredfierce)

So about our #lingrie scene... @pytmo ROCKING @lanebryant as only my #RunwayKillers can #FULLFIGUREDFIERCE #effyourbeautystandards #tweeniequeenie #yummywithatummy #SEXY #RED #sexyhasnosize #fierce #plus #model #plusmodel #lanebryant #because #cleanyourplate #nonapkins #she #beautybeyondsize @styleandcurve @queensizemagazine @wildydon @1426fashionweek @plusmodelmag @btflmag @loveumag (at Huntsville, Alabama)

[cutsliceddiced]

New GIF tagged food, healthy, wellness, nonprofit, cleanyourplate, cleanyourplaterx via Giphy https://ift.tt/2NaWOjy via https://cutslicedanddiced.wordpress.com/2018/01/24/how-to-prevent-food-from-going-to-waste

[dontknowaskjoe]

#GoooodMorning ☀️ #HappyHumpday 🐫 Had a Great #HappyValentinesDay #Wine 🍷 #Dinner 🍴 #CandleLight #Balloon🎈 #Card 💌and #CAKE 🎂 ❤️😈❤️🦁 #OneMonkeyDontStopNoShow #KeepItPushing #Olive #NMD #DKAJ #2017 #CleanYourPlate 👅 Good to have #Friends !!! #Amen 🙏🏾 (at City of Lawrenceville)

[houseplantguru]

I re-potted this calathea today. I didn't up-pot it because it isn't root bound. I just wanted it in a nicer pot so I used approximately the same size container. Never up-pot a plant unless it needs more root room. Too much potting medium around the roots could suffocate the plant as it will hold too much water that the plant can't use. Check out my story to see the process. . . #houseplanthelp #repotting #letmehelp #newplantpot #plantsmakepeoplehappy #houseplants #indoorplants #urbanjungle #house_plant_community #greenyourfeed #cleanyourhouseplants #givethemashower #cleanyourplants https://www.instagram.com/p/B9IF1MznEZL/?igshid=3h0519fse5dq

[zeruffmagician]

I just stopped eating when I was full.

I REPEAT, I JUST STopPed EaTinG Wh3n I wAs FuLl

As someone who’s been team cleanyourplate her whole life, this is a big deal

[jiezhengdigital-blog]

Hey, please check out my new blog. 👉👉👉https://freedombridgetribe.com/clean-your-plate/ 🍋If you like it or it helps you, please send some love and tipping by sharing in social media. Thanks. 👩🏻 #cleanyourplate

[whatpennymade]

Outgoing holiday mail.

[alluredancestudios]

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A post shared by Allure Dance Studios (@alluredancestudios)

How the wash your plate after #Homemade #CookingDeAllure #alluredancestudios #allureing #GreenDeAllure #wellnessDeAllure #cooking #cookingvideo #fun #aftercooking #cleanyourplate (at Allure Dance Studios Ballroom & Wellness)

[lifentimesofgzmo]

There are #twotypes of #people in the #world #funny #food #amazing #downtothebone #fingerlickinggood #cleanyourplate #saucy #feedmeseymour

[kmp73]

#cleanyourplate #foodlovers #foodhunters (at Toronto, Ontario)

[alexminhtran4]

తీవ్ర ఆహార సంక్షోభంలో చైనా ? | Special Focus on China Food Crisis | Clean Your Plate | NTV Special Focus on China Food Crisis #Cl... #blogema #cleanyourplatecampaign #china #chinacrisis #chinafoodcrisis #cleanyourplate #foodcrisis #foodcrisisinchina #ntv #ntvindia #ntvlive #ntvnews #ntvtelugu #ntvtelugulive #xijinping

[houseplantguru]

New flowers 🌼 (with bracts) on my crown of thorns (Euphorbia milii) today. Taking care of Christmas 🎄 decorations this week, checking my plants and washing windows, so they get optimal light. Also, washing leaves and adding systemic to a couple of plants that I found scale on. Make sure you check your plants often and keep them clean and pest free. . . #wintercare #washyourwindows #cleanyourplants #checkyourplantsforinsects #houseplants #houseplantsrock #urbanjungle #house_plant_community #gardenchat #indoorplant #greenyourfeed #get_planted #plantsmakepeoplehappy #bhghome #betterhomesandgardens #plantaddict #plantnerd #planthoarder #flauntyourleaves https://www.instagram.com/p/B8iM4PIg6NQ/?igshid=f4we4y6soxgr

[fullfiguredfierce]

So about our #lingrie scene...from our 6 yr Anniversary and Charity Fashion Show.. Brand Ambassador @pytmo ROCKING @lanebryant as only my #RunwayKillers can. Casting call for 7 IKIGAI is coming Link in the Bio. You ready? #FULLFIGUREDFIERCE #effyourbeautystandards #tweeniequeenie #yummywithatummy #SEXY #RED #sexyhasnosize #fierce #plus #model #plusmodel #lanebryant #because #cleanyourplate #nonapkins #she #beautybeyondsize @styleandcurve @queensizemagazine @wildydon @1426fashionweek @plusmodelmag @btflmag @loveumag#FULLFIGUREDFIERCE - #regrann

[wildlycrispykid-blog]

Clean Your Plate!

As a child, you almost always hear the phrase “Clean your plate!” For me, this phrase still affects me as an adult. You do not realize sometimes how something as simple as an old phrase coined to get kids to eat, ultimately hurts them and leaves lasting feelings behind. I heard this a great deal at a daycare I went to as a child. I loved this daycare and made so many friends; had so much fun; made so many memories. I became the social butterfly I once was because of this place. But I also gained a food anxiety. “Clean your plate or you can’t get up from the table,” they would say. Every kid eats differently, so to ask them to eat everything on their plate while giving them similar freehanded amounts is unfair.

I remember one morning, I came in, grabbed breakfast like always, and sat down to eat it. It was a busy morning as other kids started filling in and the room was getting crowded. I started to get full. It was grits and eggs. I kept looking at the teacher as she would occasionally pass by and make sure I was eating. I could feel myself getting worried because I couldn’t finish what was in front of me. All of a sudden it all came back out onto my plate. I raised my hand and tried to tell her that I was done and had gotten sick, but the regurgitated grits looked exactly the same. She told me I had to finish my breakfast or I was not getting up. I am a very quiet, non-confrontational, go with the flow kind of person. Even more so as a kid. I HATED getting into trouble and did what I could to avoid it at all costs. It burned going down my throat. I wanted to cry. But I cleaned my plate and got up as fast as possible.

When I was a bit older I remember going into the bathroom scared to come out and eat because I could not finish my food. Now, I do not think they literally would have made you sit there for hours and hours, but as a young child the threat was all I needed. The tone in their voices and that pit in my stomach. A few times I would go throw up so I could force more food down. The anxiety was so great. And I stopped going to this daycare when I started 3rd grade. Not because of this, because I am not sure I ever mentioned this to my parents. But this all happened before I was 8 years old. At 5, 6, and 7 years old I had a food anxiety!!

Now as an adult, I find myself not being able to leave food on my plate. Not that I gorge myself, but I definitely over fill quite a bit. I have had weight problems my entire life and I do not blame that day care for that, but society as a whole. We should be teaching our kids, who will grow into adults, to eat until they are satisfied. There should not be any repercussions for not eating every single morsel. As adults we will be healthier and know more about proportions. But it will also decrease the amount of anxiety overall. Anxiety causes many things and leaves a lasting affect. Let your kids eat what they want. They will eat when they are hungry!