#brickbybrickperformancetraining

[bxbperformance]

Stay down till you come up... shit that simple. Don’t fold.

[bxbperformance]

Work on your product and make sure you Perfect it.

Then figure out how your product adds value to your environment.

Last build a system that allows it to perform at a high level with efficiency.

With that in mind keep working and work smarter not harder.

[bxbperformance]

Stay obsessed about your craft.

“Obsession is natural” -KOBE BRYANT

[bxbperformance]

Don’t overthink it…. success isn’t as hard as we think nor is it as far as it may seem.

[bxbperformance]

I don’t care about how bad the past was, I don’t care about how bad today was. You still are worthy of the success that comes your way despite your mistakes, you still deserve your rewards besides the flaws you hide, and you will still achieve what you set out for yourself no matter how long it takes. Keep going and love yourself, for love is a selfless act of sacrifice towards something beneficial for yourself and others. #bxbperformancetraining #brickbybrickperformance #brickbybrickperformancetraining #bxbperformance #motivationalquotes #motivationalreminders #youreworthit #youdeserveit #youwillachieveit #loveyourself #overcometheodds https://www.instagram.com/p/CMLivkRs0wK/?igshid=uwr4bbyqljm4

[bxbperformance]

Where your focus goes, energy flows. Make sure it’s being directed towards the right goals.

[bxbperformance]

#dailybrick (Opportunities) Many of us often pray and plead for an opportunity that will change our lives. When those same opportunities present themselves we either panic or under perform. You can’t have your cake and eat it too. Meaning you can’t beg the opportunity to open up and also beg for someone to push you forward. It’s up to YOU, to secure that blessing. Walk towards those opportunities that God has opened up for you and continue to show up each day with Who you are and what you do. #bxbperformance #motivational #inspirational #inspirationalquotes #motivationalquotes #morningmotivation #morninginspiration #godwillprovide #godwillmakeaway #youhavetowalkthroughit #moveforward #trusttheprocess #trustyourself #practicefaith #brickbybrickperformancetraining #bxbperformancetraining https://www.instagram.com/p/CMjmkIWMy77/?igshid=9lqhbzugh5q2

[bxbperformance]

If you really look back at it... all that shit you endured wasn’t for nothing. Keep going through the fire, it’s to purify and make you stronger once you come out of it. #motivational #inspirational #inspirationalquotes #motivationalquotes #bxbperformance #brickbybrickperformance #brickbybrickperformancetraining #bxbperformancetraining https://www.instagram.com/p/CMaJGsHM_xa/?igshid=qy61h3xiucxp

[bxbperformance]

Never allow the idea of failure come across your mind as a terrible event. Without it you won’t see how much more you have to give in order to achieve the results you’re looking for. #bxbperformance #bxbperformancetraining #brickbybrickperformancetraining #brickbybrickperformance #michaeljordan #jordanrules #nbahof #hisairness https://www.instagram.com/p/CMFernGsfL0/?igshid=1dxlmigcfjcl4

[bxbperformance]

#brickhouse (Split Stance Anti Rotation Hold) First off when y’all gon realize I don’t miss a god damn beat. Shit crazy how I see y’all show love to these bullshit pages that be inconsistent but be do me dirty like a tinder date. It’s cool, it’s cool, I���ve been fighting for respect my whole life. Anyway time to dive in. Tonight we are going over split stance anti rotation hold. Benefits: Better end range control in the shoulder joint Forcing the body to maintain posture in a vertical position which exposes the flexors and hip extensors to a rare stimulus since we rarely work on stability in this position. Also forces the adductor, from the outside leg, to resist the rotation and aid in the stability of the pelvis looking forward. You can finally pick up that heavy ass box from the top of your fridge. I love doing challenging core exercises on active recovery days or if I’m going into a high intensity workout I would use it as a warm up. You can use this exercise however you deem fit this week all I can say is that this will bust your ass because we rarely train for overhead stability. Humble yourself and start off small. Now if you want to be a show off cool, go ahead I know some great PTs that will look after you once you strain either that rotator cuff of those pecs for being slow. Hopefully you all enjoyed this weeks exercises and as you know we won’t stop providing you all with more so stay tuned. #bxbperformancetraining #bxbperformancetraining #brickbybrickperformancetraining #brickbybrickperformance #functionaltraining #functionalcoretraining #movementismedicine https://www.instagram.com/p/CMEAd7lsS-5/?igshid=1v45bka434icp

[bxbperformance]

Keep wise people in your corner. No one became great on their own.

[bxbperformance]

You are not your past, you are only in the summation of your total actions, and for those who do not know love itself is an act. That act is a choice of sacrifice based on the value of doing something which will be beneficial towards the subject or person being loved from the person acting upon it. Choose love today and work towards your goals, dreams, and most importantly the best version of yourself. Now back to this lift I gotta two-a-day. #bxbperformance #motivational #inspirational #inspirationalquotes #motivationalquotes #bxbperformance #brickbybrickperformance #brickbybrickperformancetraining #bxbperformancetraining #motivationalquotes #inspirationalquotes #selflove #selfcare #lovequotes #loveyourself https://www.instagram.com/p/CMnEr_wsv27/?igshid=chhmib5p13gi

[bxbperformance]

Perfecting the process will lead to high quality results. The results are what we call goals. However, the system that makes these goals attainable are also know as a process. Perfect the process and you will achieve your goals and then some. #bxbperformance #brickbybrickperformance #brickbybrickperformancetraining #motivationalquotes #motivation https://www.instagram.com/p/CMkW-A0MbH4/?igshid=1cmjwgs1rvop7

[bxbperformance]

Everyday I wake up and say either this is going to be a bitch or this going to be fun as hell. I choose the fun route and I suggest you do the same. Embrace the grind and you will see the results you want. #bxbperformance #motivational #inspirational #inspirationalquotes #motivationalquotes #bxbperformancetraining #bxbperformance #brickbybrickperformancetraining #brickbybrickperformance https://www.instagram.com/p/CMifTjOsDNO/?igshid=55anjih0kk2z

[bxbperformance]

My tank is literally on empty, yet, I will record these episodes, workout, study my craft, and get these words of inspiration out. We do need our rest but sometimes we also just have to dig. #bxbperformance #inspirationalquotes #motivational #inspirational #inspirationalquotes #brickbybrickperformance #brickbybrickperformancetraining #bxbperformancetraining https://www.instagram.com/p/CMhcBFiswHM/?igshid=tdphqa1j6xan

[bxbperformance]

#dailybrick (Dog Vs Wolf) Dogs tend to have a knack for barking or being loud for no reason. I find them quite amusing when they have missed their meals. They will whine and beg, yet, an hour ago you were barking at the top of your lungs due to someone ringing the doorbell. However, all jokes aside, a stray dog will unfortunately do whatever it takes to eat, even if, that means going through trash cans. I’ve seen so many others, myself including, throw away almost everything just to feel better in that moment. I’ve seen others put on a facade of how bold they are yet cry or beg for a handout because times are hard, and their situation is causing to fold, then leading to them begging for a bail out. Yet, the wolf..... he hunts.... and he stands upon his principles. He stands upon his morals.... he will go hungry for days until he executes what’s needed until he makes his kill... then he eats. How long will you be dedicated? How long will you endure the pain until the opportunity presents itself? When it does will you be able to execute or will you allow the beautiful struggle of the hunt go to waste? Ask yourselves these questions after you establish one thing first.... are you a DOG or a WOLF.... that answer is up to your actions not your words. #bxbperformance #motivational #inspirational #inspirationalquotes #motivationalquotes #morningmotivation #morninginspiration #bxbperformancetraining #brickbybrickperformance #brickbybrickperformancetraining #huntorbehunted #allbarknobite https://www.instagram.com/p/CMefZItsTCV/?igshid=1fwaoelo0e5re