#chinese herbs for sleep

[animalsandpetscare]

The Benefits of Healing Herbs for Dogs

Introduction

In recent years, there has been a growing interest in using natural remedies, such as healing herbs, to support the health and well-being of dogs. These herbs offer a holistic approach to veterinary care, providing a range of benefits without the potential side effects of conventional medications.

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Common Healing Herbs for Dogs

Turmeric

Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. It can help alleviate symptoms of arthritis and joint pain in dogs.

Ginger

Ginger is well-known for its ability to soothe upset stomachs and aid digestion. It can be beneficial for dogs experiencing nausea or gastrointestinal issues.

Chamomile

Chamomile has calming properties that can help reduce anxiety and promote relaxation in dogs. It is often used to alleviate stress-related behaviors and promote better sleep.

Lavender

Lavender has a calming and soothing scent that can help dogs relax and relieve anxiety. It is commonly used in aromatherapy and can be beneficial for dogs with separation anxiety or nervousness.

Echinacea

Echinacea is a powerful immune booster that can help strengthen the immune system and support overall health in dogs. It is often used to prevent and treat infections.

Benefits of Healing Herbs for Dogs

Using healing herbs for dogs offers a range of benefits, including:

Anti-inflammatory properties: Many herbs, such as turmeric and ginger, have natural anti-inflammatory properties that can help reduce inflammation and pain associated with conditions like arthritis.

Digestive support: Herbs like ginger and chamomile can aid digestion and soothe gastrointestinal upset, making them useful for dogs with sensitive stomachs or digestive issues.

Anxiety relief: Herbs like chamomile and lavender have calming properties that can help reduce anxiety and stress in dogs, promoting a sense of calmness and relaxation.

Immune system boost: Herbs like echinacea can strengthen the immune system and help dogs fight off infections and illness, keeping them healthy and resilient.

Skin and coat health: Certain herbs, such as lavender, can help soothe and heal skin irritations and promote a healthy, shiny coat in dogs.

Administration and Dosage Guidelines

When using healing herbs for dogs, it's important to consider the form of administration and recommended dosage:

Forms of administration: Healing herbs for dogs are available in various forms, including capsules, tinctures, teas, and topical preparations. The form chosen may depend on the dog's preference and the condition being treated.

Recommended dosage: Dosage guidelines for healing herbs can vary depending on the dog's size, age, and health condition. It's essential to follow recommended dosage instructions provided by a veterinarian or herbalist to ensure safe and effective use.

Potential side effects and precautions: While healing herbs are generally safe for dogs, some may experience side effects or adverse reactions. It's important to monitor dogs closely for any signs of discomfort or allergic reactions and discontinue use if necessary. Additionally, certain herbs may interact with medications or underlying health conditions, so it's essential to consult with a veterinarian before starting any herbal treatment regimen.

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Consultation with a Veterinarian

Before using healing herbs for dogs, it's crucial to consult with a veterinarian:

Importance of seeking professional advice: A veterinarian can provide valuable guidance and recommendations for using healing herbs safely and effectively. They can assess the dog's health condition, provide personalized treatment recommendations, and monitor progress over time.

Integration with conventional veterinary care: Herbal remedies can complement conventional veterinary care and may be integrated into a comprehensive treatment plan for dogs with chronic conditions or specific health concerns.

Tailoring treatment plans: A veterinarian can tailor treatment plans to meet the individual needs of each dog, taking into account factors such as age, breed, health status, and any underlying medical conditions. They can also provide guidance on selecting the most appropriate herbs and dosage regimen for optimal results.

In conclusion, healing herbs offer a natural and holistic approach to supporting the health and well-being of dogs. By incorporating herbs like turmeric, ginger, chamomile, lavender, and echinacea into their care routines, dog owners can provide their furry companions with a range of benefits, from pain relief and digestive support to anxiety relief and immune system boost. However, it's essential to consult with a veterinarian before starting any herbal treatment regimen to ensure safe and effective use. With proper guidance and supervision, healing herbs can be a valuable addition to a dog's healthcare toolkit, promoting overall wellness and vitality.

DISCLAIMER

There is an affliatelink of the best product in this article which may make some profit for me.

[apple-mash-blog]

Mugwort | Medicine and Magic ~ Nyishar

[crsssie]

the second - jinshi x reader (bonus to so i don't know how to love)

Jinshi has been more quiet lately.

Maomao first takes note of it on the second week, and on the third, the poor eunuch looks like he's aged to fifty-six. She blinks at the eunuch, and it seemed another annoying request would be arriving at her doorstep soon. She would have preferred that it stay quiet. But of course, something had to happen. Something always does.

"Maomao." Jinshi groans from the desk.

His usual smirk is replaced by his hair, and his forehead rests on the desk, his head spinning as his soul practically slips past his lips. He's much older, now that she looks at him. Perhaps the worrying over his missing wife had taken a toll— but he had looked much much younger when he had picked her up from the spring residence a year ago.

Maomao smiles to the best of her ability. "Yes?"

"Can you prescribe some chinese medicine that is good for a healthy baby." 

Maomao blinks. "Are one of the consorts pregnant already?"

"No." He moves his face to rest on his cheek. "My wife is pregnant with our second."

Maomao blinks incredulously, slowly, utterly confusedly. "She let you sleep with you after—" She shuts herself up, forcing a smile on her face instead. Too many questions would get her nowhere. After all, the madam had just returned. She was not about to make her regret her decision. Though, it seemed the poor guy had been using her day and night for his sexual needs. She feels bad. That poor woman.

Jingui peers from the door at his father, blinking.

"Is niang alright?" Jinshi opens his arms for his son to give him a hug. 

Maomao shudders at the affection.

"Niang just woke up." Jingui hums. "I am visiting before my shared class with the princess."

"Very well." He sends him on his way with a kiss on his forehead.

Maomao blinks at Jinshi. "Medicine for the madam?"

"For her pregnancy."

"Isn't she too old to be having children?"

"Aren't you too old to be single?"

"Hey, don't bully the child." You click your tongue disdainfully at the door, and Maomao nods at you as you pass her and stop. "Hand."

Her eyes light up when you drop her some poisonous flowers from your handkerchief.

"That should be enough, right?"

Maomao nods, lips curled into a smile. "You're so much better than he is."

You laugh, smile radiant, and Maomao waves goodbye as she rushes off for the herbs.

"You don't need to bully me for each time I say something out of pocket to her, you know?" Jinshi pouts, looking to the side.

"Have you stopped to consider that she's not married because she doesn't want it?" You roll your eyes. "I heard stress is bad for the baby. You better not go around stressing me out."

Jinshi makes a face of betrayal at you, mouth open and frustrated. 

"Niang! The princess wants to see you fight!" Jingui calls from outside, and you hum. 

"It's bad for the baby!" Jinshi yells back.

"It's fine." You hum. "Unless you want to pose as me?"

Jinshi grimaces. "I am coming with."

"Fine with me!" You hum. "Niang's coming!"

Maomao stops on her way back to the study with the medicine, staring as you show the princess how to use the sword, holding back a laugh at the way Jinshi looks like he's about to throw up. Well, this isn't the worst thing.

"Madam! Your medicine." Maomao motions at the pot, and you grimace.

Jinshi catches you before you can run away, and your son takes the pot from her with a nod. 

Maybe this isn't half as bad.

[meiguicha]

Entangled Branches - Queqiao

Jingyuan x Reader

Courting is a matter that requires the utmost tact, though exceptions can be made when you're just that old

//I think this just turned into me dumping about ancient Chinese courting gifts. Poem is 秋夕 by 杜牧.

Holding a needle between your deft fingers, you embroider brilliant thread through the plain fabric, eyes focused on the prick of metal weaving in and out as the image of mandarin ducks slowly forms. One much more colourful than the other, thread of ochre and cerulean decorating the foremost bird’s feathers, the second adorned with milder shades of greys and sepias. Cyan lotus pads scattered around the two birds provide some sense of atmosphere, accompanied by scant petals, all that is left for you to do is to tidy up your ducks and add additional ripples of water.

A hand reaches to grab your scissors, snipping away the last remaining bits of orange thread that now finished the last duck. You mindlessly thread grey string through your needle, piercing through the white fabric to sew wavelets around your ducks. Your fingers ghost over each hill and ridge, feeling for imperfections that might snag. You are well aware that what you make does not have to be perfect, but your pride would not let you give someone anything less than your utmost. 

It is perfect, more than perfect. You cannot help the tightness in your chest and the soft smile that creeps up your lips, thoughts not quite racing but on the verge of. Still, you must calm your thudding heart as your hands meticulously free your fabric from its wooden confines, spreading it smooth against the wooden table. Sunlight peaks through the window by your side, verdant leaves just visible behind the elaborate frame, illuminating your work properly, you take a moment to merely let your thoughts wander. 

Spice sachets are by no means some modern gift to give your lover, perhaps more common in the days of your youth but surely not now. Back then, they were used as insect-repellent or air fresheners, some people also believed that they protected the wearer against evil spirits. Truthfully, he would have no need for it, but call you an old sentimental coot, you just could not help yourself from wanting to protect him, even in your own silly antiquated way. 

Before the thought of actually sewing the pouch comes to mind, your head immediately jumps to the basket weave of herbs long sun-dried for use. It had taken a bit of time to get them, seeing as the alchemy commission was being quite nosey about their use and you had not the heart to tell them. So you did the next best thing and lied, citing that you needed them for cooking. Of course, it was only then that they lightened up, but that did not mean that you could not feel their stares as you scurried away. 

The herbs, shrivelled and colours dulled, provide an ever so slightly scent that floated lightly through the air. A pleasant smell, one that relaxed without being excessively heady or strong. Though you had worried that such a gift would only worsen your lover’s sleeping habits, your concern for him won out in the end. 

Still, you turn away from them to work on sewing the satchel together, far easier work compared to the actual momentous task of embroidery. It goes by much faster than you expect it to, with your mind drifting to familiar faces and that even more familiar emotion. Before you know it, the satchel has taken on the shape of a lotus pouch, drawstrings and all. You attach the beads onto the strings and all that is left to do is to place your herbs in. With a delicate hand, you slowly stuff them in, layering them as if anyone would even open the pouch. 

Tugging on the drawstrings, you hold it to your chest for a moment, your eyes fluttering close and imbuing your prayers for him. To be safe and prosperous, able to do as he wishes without fear or shame, and most importantly for him, for his workload to decrease. A soft sigh escapes you, though it is not one of resignation or annoyance but rather fondness, horrid fondness.

You will find some way to slip this into his office, granted that would not be some hard act with how often he is not in. Still, there had to be some subtlety to your actions, you would ruin all the fun if you refrained from such. Of course, finishing one just means you will have to start the other. You could not possibly think of not making one for that disciple of his, especially when he just keeps getting himself in some kind of trouble. 

You shake your head as a soft smile tugs at your lips. Truly, you must have been some saviour to be granted such people. 

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

银烛秋光冷画屏，轻罗小扇扑流萤。

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

He holds up the wooden comb up to the light, keen eyes pouring over every aspect of the humble item. Dark wood carved into elegant depictions of verdant bamboo and a crane, the tines were slender yet sturdy, spaced perfectly to glide through hair. Before him were many more options of such, each comb’s design more elaborate than the last. 

The thought of seeing any of them in your hand, fingers wrapped around the wood as you detangle your hair, works oils with that sweet scent that seems to always coax him closer, it sends a soft warmth to his limbs. He does not quite know how to explain it, a rather pitiful situation for someone known for his flattery and skillful words, but he finds that even when you are doing the most mundane things, he loves you just a little bit more. Perhaps others may call him love-addled in the head, but under soft moonlight, in nothing but your sleeping garments with your hair let down, he imagines that fond glint in your eyes and just cannot help himself but yearn to bear witness to such a sight for the rest of time. 

The idea of gifting you a comb has been borne out of spontaneity, something he is not the most familiar with but still welcome. It had been custom for combs to be gifted between lovers, a desire to grow ‘old’ with said person, and he supposes that such a sentiment is rather difficult to continue on when long-lives and mara are two very common phenomena. It is rather silly, but a comb is a practical gift and he has always believed that if given the chance, if the two of you were merely two mortals, you would be happy to watch the wrinkles appear on each other’s face and for your hair to turn grey. You would still be beautiful, aged with the years spent together and the joy evident upon your visage, crow’s feet, smile lines and all. 

When he returns to his senses, his hand has rested upon another comb. A lighter shade than the first, though the quality is still just as immaculate, the spaces between the tines are much larger, not as tightly packed as the last. Though arguably a lot less intricate than many of its predecessors, there seemed to be a certain charm to it, humble jasmine flowers carved onto the main body with a care that went far beyond ornate. The very engraving of each petal laden with care, ridge and valley of complete smoothness, the simple design far conveyed to him the vision of you than the rest.

He thumbs over the engraving, smiling to himself as he imagines you once more. Again that old image of you at your night-time routine, this time with this very comb in your hand as you call for him, your voice gentle along the night wind with the smell of sandalwood in the air. It really is foolish of him to keep musing, and yet no matter how many times he says it, he truly has been reduced to a languishing simpleton of a man when it comes to you. 

“I shall take this one,” He hums, cradling the comb in one hand as he hands it to the seller. 

The seller takes one look at it, a contemplative look appearing on their face before their brows furrow. Taking it into their own hands, they send him a complex look, not quite judgemental but surely urging, “Ah, this plain old thing? I’m certain that we have other combs you will certainly be much more interested in.”

A soft breath escapes him, mostly out of amusement than any negative sentiment. He only nods his head, reaffirming his desire for this specific comb out of the litany he was presented. 

“Apologies, but I’m quite certain.”

When the seller notes his conviction, they just accept it. They must surely still be confused at his choice but he does not see why he must explain himself, after all, when it comes to someone such as you, even he cannot explain the manner in which even the simplest things remind him of you. 

“I see, of course.”

The comb is promptly wrapped up in delicate paper and fastened with string, tied in a knot you will no doubt struggle with but will admire for all of five seconds. When it is brought back to his hands, he thanks the merchant and his chest grows warm. 

A comb for his beloved, jasmines adorning your head, surely he must have been some great saviour in his past life to be able to have such a sight. 

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

天街夜色凉如水，坐看牵牛织女星。

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

“General, would you perchance have the time to accept this lowly one’s gift?” 

Your arrival to the seat of Divine Foresight has long been announced, a notion that Qingzu and the routine cloud knights were made aware of even before you could fathom planning your next visit. After all, when the general has come to expect your presence sliding in when everyone least expects it, you gain some perks. 

“You and your formalities,” He laughs, his voice dear to your ears. Jingyuan’s eyes, framed by those long lashes, focus upon you. Seated at his desk with mounds of scrolls to look upon, though he would usually be more than happy to be dozing off right this very moment, the energy at which he responds only boosts your excitement, “Of course I do, I’ll always have time if it's you.”

“Old sap.” Shaking your head, you can only let that fond smile appear across your face as you make your way to his desk. 

It is by no means an arduous journey, and it is not long before you are granted a full view of a certain someone’s rather smug face, almost feline-like if you will. Furthermore, you suppose you also should have expected that he would pull you closer towards him, his head all but resting on yours if not for the fact that you still needed to give him something. Still, you ignore the way your breath hitches for just a moment, the familiar scent of sandalwood and tea that clings to his form drifting to your nose and coaxing you to relax, instead you reach for the spice sachet and place it in his waiting hands. 

He accepts it readily, and it is by the slight widening of his eyes that you know he recognises exactly what you have made for him. After all, it is not like spice sachets are commonplace in this day and age. 

“See, I’ve made it so you can attach it to your belt,” Your voice is low, your head leaning against his shoulder as you fiddle with the strings. You can feel his breath fanning against you, his much larger frame a steady pillar“And it's not too long so it won’t get in your way.”

He is quiet for a moment, admiring the pouch as he turns it over and finds new details to marvel upon. Then, he speaks, voice low and teasing,“My dear, are you saying your beloved stinks?”

“No, I'm saying the air around you stinks.” Huffing, you nudge him with your elbow, a notion that he also clearly finds amusing, as he makes an over-exaggerated ‘oof’ to your light tap. 

Jingyuan only laughs at that comment, wrapping an arm around you so that you may be closer to one another. Still, he presses a chaste kiss to your forehead, a doting smile on his lips. He whispers, “Thank you for the gift, I’m certain your blessings will keep me safe.”

“You better, if I have to find out from Qingzu that you got some grievous injury again I think I’ll be the one going mara-struck instead.”

“Oh then whatever shall I do? I suppose I can only trouble my dear wife to take care of me so that I won’t end up in the healers again.”

At that, you barely resist the urge to butt him with your head, another overfond sound escaping his lips, sounding more like sweet birdsong to your ears that you may hear his amusement and joy so clearly. Though, it is not long until you notice the weight in your lap, some object wrapped in paper and bound in string. When you meet his gaze, he only gestures for you to open it, golden eyes glinting with some indulgent sentiment. You do so, fussing with the knot but eventually unwrapping the paper to reveal a simple wooden comb, jasmines carved onto its body. 

The breath in your lungs seems to escape you, for your words get carded in your throat and all you can muster is a pathetic, “You…” 

“You old coot, getting me a comb,” You chuckle, an attempt to hide how choked up you were. “We’ve already spent so many years together and you….”

Jingyuan looks to you, and you are certain that if a mirror were to be brought to both of your faces right this very moment, what would be found would be merely two senior citizens playing at youth. Though, with the many hardships that the centuries have put you through, you cannot quite say that  you quite mind this kind of childish tomfoolery. Why else would you call upon childhood sentiments? Why else would he choose such a gift? 

Holding up a hand to cradle his face, he leans into your touch, those soulful eyes once again meeting yours. There is such a profound affection within them that for a while, it scared you. Yet now, being the one most privy to such a sight, those eyes who hold the sun and make you yearn to protect him, it comes to you as natural as breathing. 

“What do you say, my dear?” He offers, cocking his head to the side as those mellow words sink in. 

You can only shake your head, an overly indulgent quirk of your lips pulls your lover closer. It is not the first kiss you shared, and it is certainly not the last, for there will be a long, long time before one of you meets your ends.

[allsadnshit]

Do you have any tips or any meals for dealing with PMS? I know everyone is different but curious what you do.

The tough thing about PMS and also why I think it's so hard to get real help is cause your reproductive organs really really conduct a lot of the movement for your body and health so because it's all connected, you have to address it is a whole body issue from what I've experienced - which tends to be overwhelming if you don't have any experience with holistic medicine or traditional Chinese medicine perspectives in healing

For me, I've been taking an herbal tincture specifically for my endo and issues from Elix, they are a wild crafted herb modern Chinese medicine approach to traditional practices which is a little more accessible than trying to find an herbalist locally and it's helped a lot. They also are good about giving a LOT of information about how it works and understanding what to expect from the process since it's very very at its core different from western pharmaceuticals and the side effects and timeline you'd expect

The other thing that I need to work on myself but so believe makes a serious difference is eating and sleeping. Eating a nourishing breakfast like soup or congee is reaaaally important in the connection to your menstrual cycle symptoms and it's not about doing it only on your cycle but like all the time is what actually gives the pay off when pms actually rolls around! And sleeping a full night is not a replaceable thing in your health either - and for many years I never slept more than 6 hours because I had such an early shift and so much anxiety around it.

Lastly I'd say getting a proper natural dry brush for your body and like checking out some YouTube videos on how to brush for your lymphatic drainage and circulation along with regular ginger tea can do so much for your whole system and also genuinely relieves pain in a really helpful way for my pms even if it's not a cure all!

When it comes to pms I think the most important thing to do is to make those little lifestyles adjustments like making sure you work out and sleep and eat BEFORE you try more extreme routes cause there really is something to it!!!!!

[kiawren]

So glad I can have my flying type team OK Decidueye isn't a flying type but also I like bird pkmn that aren't just flying types

I might put Emolga and talonflame there once I get them too

Useless info about their names no one has to read cuz i don't wanna sleep yet

My Decidueye in Sun was named Basil so I named this one another herb/spice

My previous toucannons were named Genesis and Rhiannon (after the Fleetwood mac song) ultimately toucannon is a pokemon I'll always keep with me it's shitty competitively 😭 but at least it's always on my playthrough so Vermilion cuz it could symbolise life & eternity in Taoism

The Hawlucha was traded from an npc... I want to change its name but you can't do that.... Otherwise I'd name it Kalausi ok I've been trying to name some pkmn after the names of stars, this one would be the Dholuo (a Kenyan language) name for the constellation Vela meaning a strong column of wind which kinds fits Hawlucha. Vela is also part of the 'Star' mansion that lines in Vermilion bird (Chinese way of seeing stars, by organising them in mansions under the four mythical symbols)

So FYI the Twenty eight chinese mansions are separated under four symbols, the Azure dragon (East), vermilion bird (South), white tiger (West) and black tortoise (North). Under those, the mansions symbolise a bunch of things and then you look into their asterisms and they symbolise EVEN MORE THINGS it's so easy to go down a rabbit hole on these star things, I'm not even an astronomy person I just really like mythical attachments to natural things

Sheratan is the Arabic traditional name for Beta Arietis, meaning 'the two signs' (which I think fits Noivern's big ears) Beta Arietis is also the star system the chinese assigned the 'Bond' mansion, it lies in White Tiger

Rasalhague is the brightest star in Ophiuchus. Opiuchus means 'serpent bearer' and Rasalhague is 'head of the serpent charmer'. Opiuchus lies in both Azure dragon and Black tortoise in the chinese mansions, including the 'Room' and 'Tail' mansions of the Azure dragon. (Opiuchus is the 'celestial river' in the 'Tail'.) All this fits Gyarados well I think!!

I've been naming my Miniors after names of people in the Treasure album by Cocteau twins, so I've had Lorelei, Beatrix, Pandora, Cindy and there's more names in the album but I went with Dakota from the Stereophonics song

Murkrow was on my team for a while and I named it Minkar, which is the Arabic name meaning 'beak of the crow' for Epsilon Corvi, a star in the constellation Corvus. Corvus is under the 'Chariot' mansion lying in Vermilion bird in the chinese mansions also.

I did want to give cultural names of stars to nearly all the pkmn I'd use on my team but it took to find some that matched well and I sometimes just wanted to get on with the game so I named something off the top of my head instead of delving into Wikipedia lol,, the Sheratan and Rasalhague names make me so happy though, they sound so majestic and special to the pokemon heheh

[coffeebrownn]

i might recompile my winterfield headcanons that i've written in twitter but here's a new one (food edition(??)):

ethan is pescatarian, before re7 he eats chicken but never other types of meat, chris manages to reintroduce him to eat chicken again for his military training but ethan became sick.

because of ethan's new diet, ethan went in and tried different types of fish for variety, but at the end he sticks to his favorite week night fish meat is the typical salmon or tilapia, for him grouper fish is the best for soup meals

ethan does't eat raw sashimi or any raw meat due to re7 incident.

ethan doesn't like shellfish too much due to the texture, some are okay like abalone.

chris prefer seasoning that punch your taste buds, something very strong like Garam Masala, Cajun, Shacha sauce (Chinese BBQ), while ethan preferences is pretty mild, so around the circle of Herbes de Provence.

i'm not saying that ethan can't handle the spices or the heat, he just prefer simpler taste and the natural taste of the main ingredient (salmon, etc).

acidity for food, like lemon and vinegar are exceptions, ethan describes it "brings the whole dish back alive!"

from my previous headcanon, i've mentioned how chris is very big into safety (guns, cars, etc), this includes him being cautious with picking meat suppliers and checking labels on where they got their meat from ((again, it's because of the RPD incident, even though he is not there to experience it singlehandedly, he saw his close ones living in that situation, same thing with his parents dying due to a car incident)) it's more so long term over short term, sure he'll try an exotic meat like squirrel/snake from a trusted restaurant/supplier but he's not going to eat that meat everyday

chris' priority isn't about enviromental sustainability (sadly), really just for health wise for him and his close ones (IF they ask, ethan and rebecca agreed, claire doesn't care, jill and leon is indifferent with these sets of informations)

as for chris, he eats whatever meat, he prefers lean meat due to his training, so chicken is very important for him. other meat such as beef and pork is more so a treat for chris. he WILL try exotic meat.

but again, I think both are okay eating the same meal over and over again, and genuinely not picky, Chris doesn't pay too much attention if the meal that he'd ate is the same with the previous meal, he only cares of it's healthy or not (claire and him grew up eating leftovers after leftovers, claire sometimes complained about it). Ethan has a different reason, i think of him to have phases cater around his interest and that phases last in 6-8 month or so.

most of the main dish were picked by ethan, most of the time it's made using dutch oven, so something along the lines of cassrole or stews were often dinner meals for them. with a side of light salad or carbs like stale bread.

Chris isn't the "health police", he's really just a very cautious man. OHH the irony since he smokes the most in the group.

He still sneaks in some chocolate and sweet treats too.. ethan finds it adorable to see that chris is a sweet tooth like him 😭 soemtimes ethan will ask chris if they can get ice cream and you can see the man struggling to say no 🥺

chris sometimes substitue his cigarette with licorice lozenges. he doesn't like patches, but he will take one if he's in a very long flight.

chris HAS to sleep in plane flights, if not he'll grew restless due to him not smoking. he'll wake up to eat or take a piss and that's it.

[gaiasgrimoire]

🪻Herb Spotlight: Lavender 🪻

🌱 Scientific Name: Lavandula angustifolia 🌱

☿ Planetary Association: Mercury ☿

💨 Elemental Association: Air 💨

♊♍ Zodiac Association: Virgo, Gemini ♍♊

💜 Chakra Association: Third Eye, Crown 💜

🪻History and Origins 🪻

Lavender has been cherished for over 2,500 years for its therapeutic and magical properties. The name comes from the Latin lavare, meaning "to wash," due to its use in Roman baths. In ancient Egypt, lavender was used for mummification and perfume. Both the Greeks and Romans utilized its antiseptic and calming properties. Lavender spread throughout Europe and the Americas and became a staple in gardens and medicine cabinets, especially valued for its ability to soothe and relax.

🪻Magical Properties🪻

Protection: Lavender is powerful in spells for psychic protection and shielding from negative energies.

Purification: Burn lavender or use it in baths to cleanse both spaces and individuals spiritually.

Peace and Harmony: It brings peace to relationships and is often used in love spells or placed under pillows for restful sleep and dream work.

Psychic Awareness: It enhances intuitive abilities, making it an excellent herb to use in divination or meditation practices.

Healing: Lavender is a natural healer for both physical and emotional ailments. Incorporate it in rituals for health and well-being.

🪻Medicinal Uses🪻

Relaxation and Sleep: Lavender’s calming scent can reduce stress and promote sleep, making it popular in aromatherapy.

Pain Relief: Apply lavender oil topically for relief from headaches, muscle pain, and minor burns or cuts.

Skin Care: Its antibacterial properties make it useful in treating skin conditions, from acne to eczema.

Respiratory Support: Lavender can help ease respiratory issues such as asthma, colds, and allergies.

🪻Culinary Uses🪻

While lavender is potent and should be used sparingly, it adds a floral note to foods:

Tea: Lavender tea is known to soothe anxiety, improve sleep, and calm digestive issues.

Baked Goods: Infuse honey, cakes, or cookies with lavender for a light, floral flavor.

Seasoning: Lavender is often included in the Herbes de Provence blend, which enhances savory dishes.

🪻Symbolism and Folklore🪻

Lavender symbolizes love, peace, and devotion. In folklore, it was believed to ward off evil spirits and protect those who carried it. Lavender’s ability to attract love and harmony made it a popular herb in love spells and potions.

🪻How to Use Lavender in Rituals🪻

Aromatherapy: Use lavender essential oil in a diffuser to promote peace and balance in your space.

Incense or Smudging: Burn dried lavender to purify your altar or home.

Bath Rituals: Add lavender oil or flowers to your bath for relaxation and spiritual cleansing.

Dream Work: Place lavender under your pillow for restful sleep, lucid dreams, and protection from nightmares.

🪻Deities Associated with Lavender🪻

Lavender is sacred to many deities, particularly those connected to healing, love, peace, and protection. Here are a few prominent examples:

Hekate: As the goddess of witchcraft and magic, Hekate is linked to lavender’s purifying and protective properties. Use lavender in rituals to connect with her for guidance or protection.

Aphrodite (Venus): The goddess of love and beauty, Aphrodite is associated with lavender’s calming and loving energy. It is a common herb in love spells dedicated to her.

Eir: In Norse mythology, Eir is the goddess of healing. Lavender’s medicinal properties make it a suitable offering to her when seeking health and wellness.

Brigid: The Celtic goddess of healing, poetry, and fertility, Brigid is honored with herbs like lavender for their soothing and healing nature.

Airmid: Another Celtic goddess of healing and herbalism, Airmid is linked to lavender for its restorative properties. Use it in rituals to call upon her healing energies.

Quan Yin: The Chinese goddess of compassion and mercy, Quan Yin, is associated with lavender for its peaceful and healing qualities. It is a fitting herb to use in emotional healing rituals.

Artemis (Diana): Lavender is associated with Artemis, the goddess of the moon and nature. It can be used in moon rituals or for protection under her influence.

Hygieia: The Greek goddess of health and cleanliness, Hygieia, is linked to lavender for its ability to purify and cleanse spaces spiritually and physically.

[thewritetofreespeech]

My sincerest apologies for the double request. Could I have headcanon of how Hades, Poseidon, Thor, Qin Shi Huang and Tesla would care for their S/O who is sick with the flu?

He is nervous but tries to hide it.

Being the God of Death, he knows that any illness can potentially lead to his door.

All efforts are made for you to rest, relax, and recover.

Hades doesn’t allow you to leave the bed for anything other than to use the bathroom. It’s maddening.

Thinks that being sick is a sign of weakness. What self-respecting god, or consort to a god, would get ill?

It is what it is though. And when he realizes that you are not able to will it away, or just keep on as normal, he relents in admitting you are sick.

A very ‘hands off’ caretaker. One who will check on you after several hours to make sure you are still breathing.

His bedside manner is about as cold as his artic sea.

Unintentionally cold

The common cold is common, yes? That would be why it is in the name. So it’s not a big deal, right?

Thor has never been sick so he has no point of reference for it. Although he has been injured in battle and that was quite unpleasant. But there was more blood and lances that time.

In any case, he makes an effort to try and comfort you, but mostly just leaves you alone to rest. Brings flowers to your room while you sleep & opens the windows to let fresh air in.

Being a human once, he knows that being sick is no fun. But this will not get us down!

Qin Shi is still very positive, and positive in your recovery.

He tries all manner of Eastern Medicine techniques to cure you. Tai chi & calisthenics to get the blood flowing. Burning sage and other herbs to repel the demon sickness. He wanted to try acupuncture, but you shot him down.

The only thing that did work was a spicy black chicken bone broth. Qin Shi insists that it’s an ancient Chinese remedy, and that the herbs have powerful antioxidants in them to cure even death. Or, if could just be that it’s warm soup.

Takes a more scientific approach that the Eastern Medicine route. No offense Qin Shi.

Prepare to be poked, prodded, and pulled in order for Tesla to find the right answer. You’re going to be missing a lot of fluids.

Once the germ has been isolated, Tesla will devote every waking hour to decipher it and finding a cure. A super antibiotic, if you will.

Of course by the time he’s come up with a trail run you’re already better. But there is always next time.

[leafened]

something i read 10 years ago convinced me that PANDAS=heart issues, which i didn't ever have, so i never looked into it

but the "developing a blinking tic and health-and-sleep-related OCD and hyperactivity after getting strep throat one million times in 2nd grade", followed by immune, mood, sleep, akathisia and other nervous system issues is apparently pretty textbook

which doesn't bode well for my blood-brain barrier but let's be honest here we already knew that. the main takeaway is that i maybe no longer need to read minimum 50 PDFs per individual issue to find something that helps. maybe i can just read one long PANDAS PDF. in fact a chinese herb that modulates cytokine activity is on its way to me right now...

[contentment-of-cats]

Just give me the coffee, I will do the rest.

Loki is settling in. Mostly, he wants to eat and sleep. The few times I have let him out of the Borg Cube, he's been out for 10 minutes, gets overstimulated, and runs back to his Safe Place. Right now he is learning how to play with toys, and loves his scratching posts and pads. He's been through so much. I have asked that the ex get a visit from his karma.

Unpleasant Subject Ahead

Another thing that this whole thing has driven home is how important it is to get your affairs in order - even if you don't have cancer. Loki's mom was getting a divorce and fell so ill so fast that she was unable to make her own medical decisions within days of admission. Even if you are getting a divorce, even with an actual protective order, your spouse is still the legal default person to make decisions for you. They are your legal heir. If you don't have a legal spouse (marriage certificate), it's your adult children, if you have no kids then your parents make those decisions even if you're a legal adult. If you have no immediate family, then your extended family gets called in.

Power of attorney legal and medical

Will for personal property

Living trust for investments and real estate

Medical orders (supersede those of the POA) such as Do Not Resuscitate

A health care directive like this one.

It's hard to think about, but when your surviving extended family is a mess (like mine) you want these things in order. Hell, have them notarized so that a judge can look at the plaintiff and say, "What the hell is the matter with you?"

Golden Treadmill

I'm strapping myself in with another 'write to spec' contract. Yep, it's more porn. I negotiated for one every six weeks from February to November. I need to visit Amazon and stock up on barf bags and brain bleach. I did say that I won't write noncon or (yes, this is a thing) racist tropes. It's hard for me to write hardcore body horror. I might be writing horrible porn in order to pay off my medical bills that makes my pussy slam shut like an angry clam, but I have standards. That being said, the editor delivered the advance to my freelance bank account and the outline to my inbox.

Whoo boy.

In my defense, I did not know that 'monster fucking' was commercially viable.

Cat in the Kitchen

Rediscovering food has been a wonder. As promised, my rearranged innards make it trial and error, but the errors seem to be self-correcting. Gut flora does come back, but I have not been brave enough to venture into my spicy Indian, Chinese, and Mexican foods.

I've been making casseroles/hotdish because they freeze well and sometimes the fatigue renders me incapable of anything other than pushing a button.

For casseroles/hotdish you need:

Vegetables: Frozen works fine. Canned is saltier, so if you go canned use 'less salt' brands. If you are using mushrooms, frozen, fresh or dried is best. I find canned mushrooms have a very weird metallic taste.

Starch: Potatoes, rice, pasta/noodles, bread. Yes, tater tots count.

Protein: Can be vegetable protein, beans, canned tuna or salmon, or meat. Smoked salmon is delicious in casseroles and soup, so I go to my local deli on Friday to get lox ends and trimmings.

Sauce: Canned soups (cream of ____), jarred or canned pasta sauce, or packaged cooking sauces and gravies.

Topping: Cornflakes, tater tots, cheese, potato chips, stuffing, etc.

Flavor: Dried herbs, onion and celery, garlic, spices.

Slowcooker meals are great, too, and follow the same rules as casseroles/hotdish. But my favorite caserole dish is my Gran's Lancashire hotpot - lamb neck chops, potatoes, onions, and more sliced potatoes on top for a crispy lid.

Back to work.

[uswnt5]

https://www.tumblr.com/uswnt5/762648292346806272/thats-and-eastern-medicine-doctors-office?source=share

not the same anon, but im chinese american and i have been to a lot of eastern doctors and i cant tell if thats a eastern medicine speciality doctors. could be. btw eastern doctors are great for allergy medicine, sleep, and.... fertility medicine. i see one for natural herbs for my allergy and to sleep better.

have that baby y'all

[sidewalkchemistry]

Mimosa, aka Albizia julibrissin, is one of the most valued botanicals in Chinese medicine for supporting an uplifted mood and peaceful state of mind. Known as the “herb of happiness”, Mimosa helps encourage mental stability and promotes emotional serenity.

Mimosa blossoms are also good for encouraging restful sleep, calming the spirit, relieving emotional constraint associated with anger, soothing irritability, and improving cognitive function. Mimosa bark is also a potent ally for grief and heartbreak because it helps anchor the heart and stabilize emotions.

(video by @/mustloveherbs on Instagram)

[daphne-a-tired-mom]

Ooc: Here is some info on the character of this account for those interested in know more about them. Edit: I'm updating this cus his hair is now long and white

Name: Yao Junxie Alex Wayne

Age: 15

Gender: gender-fluid

Height: 5’3 & a half

Weight: 143.6 lbs

Body type: 🍐

Sexual orientation: bi-sexual

Status: [alive]

Nationality: Dominican and Chinese

Occupation: they are a baker, writer, and artist outside of being a vigilant

Relationship status: single

Species: human experiment

Mother: unknown scientist

Status: [dead]

Father: unknown

Status: [alive]

Siblings: the batkids

Status[es]: [alive]

Significant other:non

ADDITIONAL INFORMATION

Personality

General description

Likes:

Animals

Anime

Dislikes

Karens

Homophes

Weaknesses: (min 3)

There asthma

Allergies

Not eating enough

Strengths: (max 3)

Coffee

Going to the gym alot

Family

Skills: (max 6)

Very good at art

Fashion designer

Makeup artist

Baker

Writer

Can go more than three months without sleeping

Fears (min 3)

New people

Crowds

Bio parents

BATTLE INFO

Alias: crowing

Alliances:bat fam, justice league, young justice, teen titans

Reputation: the innocent bat

Alignment: neutral

Experience: not much

Criminal history: has killed a lot of bad people

Primary weapon: scythe

Secondary weapon: kitanas

Melee(don't know what this is):

Gear: protection and too much technology

Attachments:

Gear pockets and bags

powers: nature creation, and dark summoning, wings, and dark unknown powers they don't use

power weaknesses: if dark summoning is used too much the user can end up in a three day nap or a coma, it depends how much they use it

[STORAGE AREA]

Knifes

Healing plants/herbs

[STORAGE AREA]

Not deathly poison

Deathly poison

Place of residence:Gotham

Safe houses :shares with Cass and has two underground just incase

Home base : bat cave and/or team base aka junior tower

PHYSICAL HEATH

General description: white long hair, green eyes, white as snow skin, and Asian like features, deep eye bags

Scars: big cut scars in back and around body, and a burn on right shoulder

Long term injuries: one eye is still recovering from almost going blind

Major surgeries/procedures: had lung surgery at 10

MENTAL HEALTH

General description:

Traumatic events: was experimented and abused by their bio mom

Medication: sleeping pills, ADHD pills

Disabilities/mental illnesses: ADHD, PTSD, insomnia, and past eating disorder

Legal Status: [alive]

Backstory: he was an experiment that got saved ( at the age of 7) by the justice league during one of their missions and started getting fostered by Bruce/Batman right after.

And lastly a full body picture of them

[allsadnshit]

hi! i’m wondering what foods you eat/don’t eat to help with endo? :) i really appreciate the resources u share :) thank you

It's different for everyone so it takes time and I don't really recommend following someone else's diet cause I am of the belief what you stomach well has to do with where your ancestors are from and also physical constitution in Chinese medicine varies more than just like having endo or not! I personally eat a lot of small farm non gmo meat from what's local which is a lot of stuff in PA, local seasonal vegetables (most squash, potato, and leafy greens), bone broth, spices and herbs, drink matcha everyday, and cook strictly in high quality grass fed butter, ghee, or beef tallow! it is expensive and daunting at times but overall I think I save money now that I cook a lot and have a really organized fridge/pantry over just shopping on a whim and trying to make random meals from it. It's a big commitment to make but if you've ever gotten so sick that you lose your mobility and ability to do basic functions, I think it becomes clear it's worth the money in a very health is wealth way.

I personally can't stomach gluten, onion, or garlic (I use scallion instead) but I am not of the opinion any of those things are bad for you! And I'd like to eventually be able to eat them again when my stomach and nervous system has healed. I also do not eat seed oils, which although controversial and really political now - I think comes down to it being a super cheaply made product and has more to do with how its made than what the main ingredients are! That's probably the hardest one to avoid but I do feel different when I am strict about it but it def eliminates most eating out options realistically which I know for most people just doesn't work.

It might be worth it imo to find some quizzes online for what your chinese medicine physical constitution says you need vs looking up "endo diet" and learning more about eating and lifestyle habits that come along with it because I think even if you eat super organic whole foods all the time if you aren't sleeping and resting and working out I think it can only do so much on it's own!

Americanized health sciences do not understand the root cause of endo (and they admit that fully) so I think there's very little information or help to be harvested from people who consider themselves experts on the topic unless they themselves have endo and have found things that have made a huge difference for them - but otherwise I think western perspective on endo and the body is very small and rigid and worth exploring outside of as a good place to start if what's been given as resources to you so far hasn't changed things in a meaningful way for you!

[arcxnumvitae]

1. What does your muse smell like?

Primarily jasmine with an undercurrent of flour and herbs.

2. What do your muse’s hands feel like?

Almost soft if not for the callouses wear his sword fits into his grip. Other than practicing his swordplay he’s lived the life of a rich young, pampered man.

3. What does your muse usually eat in a day?

It varies since he doesn’t have to eat, so sometimes meals would be “skipped” in favor of doing other things. He’s at least gotten more regular since he’s taken to cooking for his student (another person who also don’t have to eat...) but whenever he eats it’s usually something rather nice. Since he’s Chinese, generally cuisine along those lines. Luxurious especially if he’s eating out. He’s not very picky with his palate either when it comes to food.

4.  Does your muse have a good singing voice?

Oh absolutely! He only really sings or hums unconsciously when he’s cleaning, cooking, or doing any kind of household work though.

5. Does your muse have any bad habits or nervous ticks?

A perfectionist to a T. A bit of a neat freak too, if he’s somewhere where things are out of place or messy then it will take everything within him not to start cleaning up right then and there. Cleans when he’s stressed. Bites down on his lip when upset. Honestly, I love him to bits but he can be a bit of a mess sometimes.

6. What does your muse usually look like/wear?

Dressed to the nines, the whole nine yards. Solid colors. A darker, usually black, color scheme. Expensive designer clothes. Not a hair out of place. He’s also a sucker for beautiful embroidery and so his robes have a bit more color and flare to them, but in generally he always looks perfectly put together.

7. Is your muse affectionate? How much? How so?

Once upon a time I would have said no, but Minglian's appearance in his life has changed him to be a kinder and more affectionate man. That's only with Minglian though, depending on the circumstances and the person is where it starts to vary. He also has this sense of propriety that generally keeps him from acting super affectionate even with people he's now closer to, like some of the other dragons. Then there's also the trauma and all.

8. What position does your muse sleep in?

I always imagined it on his side facing the left and slightly curled up and hands pillowed under him. It’s an oddly cute sleeping position for him. 

9. Could you hear your muse in the hallway from another room?

Unless it’s in his home, where I feel like his voice does get a bit louder just because it’s his private place, probably not? Maybe? He speaks at a pretty normal tone unless of course he’s being agitated or teased (by Meihui or Zhaohui).