#chicken breast fillet

[beingjellybeans]

#EatHealthyEatFresh with Nutrifresh Chicken

#EatHealthyEatFresh with Nutrifresh Chicken

With the continuously rising prices, eating home-cooked meals in lieu of dining out is becoming more popular. Aside from cutting costs on your food budget, home cooking also helps you choose healthy and wholesome ingredients, have greater control over preparation methods and portions, as well as practice your creativity in the kitchen. However, one of the hurdles to be managed in home cooking…

[scr4n]

Istrian style chicken fillet with fuži pasta and french fries 🇭🇷

[witchblade]

trying to find alternatives to crosty bread for bruschetta and the results are for real insane

[rayholmes]

Chicken - Chicken Parm Sub It's simple and quick to make these homemade chicken parmesan dishes.

[fantastiframes]

Quick Salmon Piccata Recipe This savory dinner is restaurant-worthy, but can be prepped and cooked in under 30 minutes! If you are not a fan of fish, you can substitute thinly sliced or pounded chicken breasts for the salmon.

[bluepoodle7]

#HeartlandFreshFoods #HeartlandFreshFoodsOriginalSouthernStyleChickenFriedChickenBreastFilletsWithRibMeat #FrozenBreadedChickenReview

I tried the Heartland Fresh Foods Original Southern Style Chicken Fried Chicken Breaded Chicken Breast Fillets With Rib Meat and it was pretty good.

This was convection ovened.

This chicken was lightly crunchy and well seasoned.

The chicken tasted fresh and not patty like in texture.

This had a light salty taste but not overly to me.

I would eat this again.

Got online.

This was also used in in a homemade fiber gourmet, Poshi Steamed & Freshly Asparagus, Kroger Roasted Garlic Alfredo Sauce and had this chicken cut up and added to it.

This was pretty good.

The chicken was softer in texture because of the sauce and the breaded chicken went well as a chicken alfredo.

The asparagus was firm and soft while well seasoned this also went with the lightly garlic tasting creamy sauce.

The fiber spaghetti was firm but soft in texture and absorbed the sauce well.

This was lightly salty tasting to me.

I would eat this again.

[beautyandlifestyleblog86]

Nutrient-dense meal prep recipes that can help promote healthy eyesight:

1. Salmon and Quinoa Salad:

- Cook quinoa according to package instructions and let cool.

- Season salmon fillets with olive oil, lemon juice, and herbs, then bake until cooked through.

- Combine quinoa, mixed greens, cherry tomatoes, cucumber, and avocado in a bowl.

- Top with flaked salmon and a drizzle of balsamic vinaigrette.

2. Roasted Vegetable and Chickpea Buddha Bowl:

- Toss chopped sweet potatoes, bell peppers, zucchini, and red onion with olive oil and seasonings.

- Roast in the oven until vegetables are tender and slightly crispy.

- Serve over cooked quinoa or brown rice, along with roasted chickpeas and a dollop of hummus.

3. Spinach and Feta Stuffed Bell Peppers:

- Cut bell peppers in half lengthwise and remove seeds and membranes.

- Saute spinach, diced tomatoes, garlic, and feta cheese in a skillet until wilted.

- Stuff the bell peppers with the spinach mixture and bake until peppers are tender.

4. Lentil and Vegetable Soup:

- Saute onions, carrots, celery, and garlic in a large pot until softened.

- Add lentils, diced tomatoes, vegetable broth, and seasonings.

- Simmer until lentils are cooked through, then stir in chopped kale or spinach before serving.

5. Greek Chicken Bowls:

- Marinate chicken breasts in olive oil, lemon juice, garlic, and oregano.

- Grill or bake chicken until cooked through, then slice into strips.

- Serve over a bed of cooked quinoa or brown rice, along with cucumber, cherry tomatoes, red onion, feta cheese, and a drizzle of tzatziki sauce.

These meal prep recipes are packed with nutrients that are beneficial for eye health, including vitamins A, C, E, and zinc, as well as omega-3 fatty acids and antioxidants.

[rachellaurengray]

Not sure what to eat today that aligns with your diet goals? Here's a list of 50 things you can eat under 400 calories:

1. Grilled chicken breast (4 oz) with steamed vegetables

2. Turkey and avocado wrap with 15 cal tortilla

3. Greek salad with feta cheese and olives

4. Veggie omelette made with egg whites

5. Quinoa salad with mixed vegetables

6. Baked salmon fillet (4 oz) with roasted asparagus

7. Tuna salad on whole grain crackers

8. Cottage cheese with sliced strawberries

9. Shrimp stir-fry with broccoli and bell peppers

10. Black bean soup with a side of cornbread

11. Grilled tofu skewers with teriyaki sauce

12. Whole grain pasta with marinara sauce and grilled vegetables

13. Hummus and vegetable sticks

14. Turkey chili with a dollop of Greek yogurt

15. Brown rice sushi rolls with cucumber and avocado

16. Chicken Caesar salad without croutons

17. Steamed edamame sprinkled with sea salt

18. Spinach and feta stuffed chicken breast (4 oz)

19. Veggie burger on a whole wheat bun

20. Caprese salad with fresh mozzarella, tomato, and basil

21. Lentil soup with a side of whole grain bread

22. Baked sweet potato topped with Greek yogurt and cinnamon

23. Tofu and vegetable stir-fry with low-sodium soy sauce

24. Egg salad lettuce wraps

25. Grilled shrimp skewers with zucchini and cherry tomatoes

26. Chicken and vegetable kebabs

27. Cauliflower crust pizza with veggies and light cheese

28. Whole grain toast with mashed avocado and sliced tomato

29. Baked cod fillet (4 oz) with lemon and herbs

30. Quinoa-stuffed bell peppers

31. Greek yogurt parfait with fresh fruit and granola

32. Turkey and vegetable soup

33. Baked eggplant parmesan

34. Steamed mussels in white wine sauce

35. Veggie and tofu lettuce wraps

36. Cottage cheese and pineapple

37. Spaghetti squash with marinara sauce

38. Greek yogurt smoothie with spinach and banana

39. Baked chicken meatballs with marinara sauce

40. Roasted vegetable and goat cheese salad

41. Salmon salad with mixed greens and balsamic vinaigrette

42. Turkey and cranberry lettuce wraps

43. Baked falafel with tahini sauce

44. Zucchini noodles with pesto and cherry tomatoes

45. Tuna and white bean salad

46. Stuffed portobello mushrooms with quinoa and spinach

47. Grilled teriyaki tofu with brown rice

48. Greek yogurt chicken salad with grapes and almonds

49. Turkey and black bean lettuce wraps

50. Spinach and feta stuffed mushrooms

These options offer a variety of tastes and textures while keeping your calorie intake in check. Enjoy!

[octuscle]

Help! I stayed at my mom’s house for the weekend and while I was there used the chronivac to change a few of my old clothes into gym clothes, since I wasn’t wearing them anymore and thought it could be hot. Forgot to change them back, so my mom ended up washing them. The app won’t let me change them back and it feels like other things are starting to change now too. My old desk was replaced with a set of weights and my mom asked me if I needed anymore protein shakes. My head is getting a little foggy too… What’s going on?

It is always amazing what can happen… It took me some time to reconstruct this. Briefly formulated: Your mother used a fabric softener that attacked the texture of the synthetic fibers of the sportswear. When trying to change the clothes back, the object to be changed was no longer found because the weight changed minimally. Crazy thing! In any case, a process seems to have gotten hung up in the process. And then, completely by accident, a new process was started that was a variation of the last process you had started. And as part of that process, items from your environment are now being changed to Gym Bro stuff. Have you ever looked at your old Honda Micra? You won't find it anymore. Look for a Shelby GT500. Contents of your fridge? Might consist only of chicken breast fillets and steaks. The self-painted pictures of your niece on the walls? Posters of your bodybuilding heroes. And obviously, your body and mind are moving on now, too. Can you think of ten rivers in North America? You could have at least thought of the Mississippi, you airhead! What are the ten biggest muscles and what are their antagonists called? It was obvious that this was going to come out of the blue.

Fuck, now it goes on with your body. Sorry, I was really trying to stop the process…. But the system has totally hung up on you. I can't stop the processes on the server either. Probably I can only do that when the process is finished.

I'll check again tomorrow and get back to you. It's also possible that you have already gotten used to the new situation.

[cinamonsrolls]

I feel like everyone goes on for days about apples and bananas as safe foods, but there's so many lower cal options that you're sleeping on.

For fruit you have:

Cherries - 4

Apricots - 17

Passion fruit - 17

Plums - 30

Cantaloupe - 23 (per 70g)

Mandarin oranges - 47

Peaches - 60

For veggies you have:

Mushrooms - 1

Baby carrots - 5

Celery - 6

Bell pepper - 15

Tomatos - 20

Zucchini - 33

Green beans - 34 (per cup!!! Just throw on some red pepper and lemon juice and feast, sisters)

Artichoke - 60

Cucumber - 66

For meat you have:

Pepperoni - 10

Chicken breast fillet - 17

Prosciutto- 18

Sushi - 39

Literally any lunch meat, they're all low cal!

Strip steak - 40 (3 slices!!!)

Quail breast - 69

Turkey wings - 53

Chicken wings - 77

Beef tripe - 80

Beef jerky - 82

For pastries you have:

White bread - 67

Angel food cake - 72

Victorian sponge cake - 72

Opera cake - 80

Buttermilk Pancake - 83

Pancake - 86

For sweets and snacks you have:

Chinese fortune cookie - 15

Laffy taffy - 33

Pop rocks - 36

Cotton candy - 40 (10g)

Lollipop - 47

Candy cane - 59

As for some more fun drinks (liquid calories can help avoid a binge!) You have:

Airhead - 60

Popcorn - 64 (per cup airpopped)

Animal crackers - 85 (ten crackers)

Baby ruth - 98

Milky way - 99

Vitamin water sugar-free - 0

Sparkling ice sugar-free - 5

Bai - 5 (any flavor)

Caprisun - 30-80 (depends on the flavor)

V8 - 45

[buffetlicious]

The general consensus for KFC Singapore is that their burger menu is CMI (cannot make it) compared to their competitors. So when they came out with the Extra Tasty Crispy Burger, also known as the ETC Burger, I am skeptical it will be good. Look at how they ruined their once good Zinger Burger by turning it into a dry and tough eat!!!

With mum tagging along one fine Saturday afternoon, I went to the KFC nearest to my place and there was hardly any crowd at all. On the other hand, McDonald's within the same shopping mall was hosting to a full house crowd. Went to the self-ordering kiosk to order the ETC Burger Meal (S$8.80) and changed the coke into a regular Iced Milo (topped up S$0.95). First impression is the brioche buns are shiny with a glaze of oil so you ended up with oily fingers after eating the burger. The supposed crispy chicken fillet patty was not crispy at all and not juicy due to using breast meat. However, I do enjoy the KFC secret sauce with the zesty pickles, fresh lettuces and the soft albeit, oily buns. Would I be going back for this? Probably not.

Topmost image and video courtesy of KFC Singapore.

[fangirlstorycreator]

CK Terry Silver X Reader

Context: first you were enemies....but now he was about to be your lover...😏 Part 3

It was now time for you to leave and go back home, now that Johnny and Daniel got the help they needed with Terry. News had developed about Terry. Daniel and Chozen had discovered that not only had Terry sold the dojo and sacked Sensei Kim, but that his beach house was now on sale. So not only had he stopped his scheming, but he was leaving all together!

You never knew you could cause a man like that to leave everything behind, clearly you had left an affect on him....more than you knew....You and the group didn't know where he was going, but none of them cared, they were just happy that he couldn't threaten them anymore. That morning you had packed all your things and were saying goodbye to Johnny, Chozen, Daniel and his family outside your taxi. Giving them hugs and getting contact details from Daniel and Chozen to keep in touch aswell. You had just opened your door to the taxi when Johnny rested his hand on your shoulder, with a brotherly look in his eye. "Thank you for everything Y/N, we couldn't have done this without you" "Your welcome Johnny, I'm glad I could help you all" "Did you want a copy of that video? It's definitely a funny one!" "In your eyes Johnny, but I just see me threatening to pull out Kim's pony tail" "Yeh! Funny!" You huff with a smile, and with one last hug, you climb into the taxi and it drives you away from Daniel's house. The hotel you had been staying at during your visit had someone else booked for the next day, so you decided to just travel in the taxi to a hotel just before the train station to take you back home. This was a very posh hotel, expensive and was definitely not something you were used to. But it was only for one night and it was just somewhere to rest your head before the full day of travelling on the train the next day. You entered the hotel lobby and it was overly fancy, and the concierge wore a suit that looked like it cost more than 3 months of your wages. Good afternoon madam, may I get your name for your room?" "Yes, Y/N L/N" "Ah yes, I shall show you to your room, please follow me"

He lead you upstairs and to your room, and it was just as posh and large as the lobby. Enormous bed, shower and bath bigger than your flat at home, and a silver bucket with champagne on ice.

"Please enjoy your stay madam, dinner shall be served in the dining hall at 7. Fillet steak or Smoked salmon?" "Steak please" "How to you like it done?" "Medium well" "Thank you madam, we shall see you soon" And just like that, he left you in this overly large room, and you had no idea what to even do in this kind of hotel. That's when you think to yourself, when do you get the chance to be in this kind of hotel? Never! So enjoy yourself! You head downstairs to a spa and sauna, that was amazing! You enjoyed the steam room, swam in the large heated pool and enjoyed complimentary cocktails. Then you went back upstairs and ordered little food samples with room service before dinner. Scallops in garlic and parsley butter, seared chicken breast in red wine and onions, and the best one, caramel and chocolate fudge brownie. They were small, but soooooo good!

After that, you relaxed once again in water, but this time in the bath of your bathroom. Using the exotic bath lotions, making your skin smell and feel incredible. By the time you got out, you smelled like sweet vanilla and coconut. It was nearly time for dinner, so you poped on something nice and headed down into this beautiful dining room. You waited to have your food brought out, and even after your lovely hotel experience, your mind was now running again from the whole experience of being in the valley. Helping Johnny and the others, beating up Kim....meeting Terry...Why was he in your mind most of all? I mean sure you couldn't deny that he was a handsome man, but he was awful! Cruel and manipulative to everyone who was around him....and yet....you still found him attractive. You slap yourself on the wrist for thinking that, how could you think that about him? He tried to manipulate and destroy your cousin, his friends and family, and he was so smug about it all....well....until you put him in his place. He's a fighter, so why do as he was told by you that day? Unless he did finaly see what he had become, or......did he like being told what to do? Someone like him who has so much authority must never have anyone dare to talk to him like that, he clearly wasn't used to it.

So if that's the case, which one was right? Did he see past the facade? Or did he like your authority? You try to shake away those thoughts just as the waiter brings your food over, every bite was astonishing. Once you finished, you sat back and enjoyed all the flavours you had tasted, when the waiter comes over with a small glass of champagne. "Oh I'm sorry, I didn't order this" "I know madam, this is compliments from a lovely gentleman who happens to be one of our regulars. Enjoy" He left before you could ask who it was, you didn't recognise anyone around the dining room when you looked, and two diffrent gentlemen left the dining room at the same time with their backs turned. Who ordered you a drink? Something smelled fishy, you didn't drink it, and left it on the table before heading back to your room. Some time went by and it was starting to get dark outside, so you just decided to chill out in your room and watch a bit of TV.

There wasn't much on, some news, some music channels, but decided on a channel that was showing a TV show called How I Met Your Mother. It was funny, quirky, and it distracted you from the thoughts that had been swimming in your mind lately. You were just sat on the enormous bed, charging your phone and watching TV, when all of a sudden a gentle knock came at the front door. "I didn't order room service, thank you" You shout out to whoever it was, but they appeared to have not listened, and another knock came to the door once again. Huffing and rolling your eyes, you climb off the bed and walk over to the door, expecting to see the concierge or maybe someone who had their room mixed up with yours. It had happend before in previous hotels, why not this one? You unlock the door and pull it open. "Look, I don't know if-" You were stunned into silence. This was not who you were expecting, it wasn't the concierge, it wasn't someone who looked confused about their room. "...........Terry Silver?........." you ask in confusion. ".......Hello Y/N......."

[bluepoodle7]

#JustBare #JustBareLightlyBreadedSpicyChickenBreastFillets #SpicyChickenBreastFillets

I tried the Just Bare Lightly Breaded Spicy Chicken Breast Fillets and it was pretty good.

This chicken tasted fresh and was soft while also moist. This had a light spicy kick and tasted like pepper, paprika, and hot sauce on the breading of the chicken. This was lightly salty to me.

I would eat this again.

Got at Gordons.

[beautyandlifestyleblog86]

Meal prep recipes for healthy weight management

1. Grilled chicken and vegetable skewers: Marinate chicken breast in a mixture of olive oil, lemon juice, garlic, and herbs. Thread onto skewers with bell peppers, zucchini, and cherry tomatoes. Grill until chicken is cooked through and vegetables are tender.

2. Quinoa salad with roasted vegetables: Cook quinoa according to package instructions and let cool. Toss with roasted vegetables (such as sweet potatoes, broccoli, and red onions) and a lemon vinaigrette dressing. Top with feta cheese and fresh herbs.

3. Turkey and black bean lettuce wraps: Cook ground turkey with taco seasoning and mix with black beans, corn, diced tomatoes, and chopped cilantro. Spoon mixture onto lettuce leaves and top with avocado slices and Greek yogurt.

4. Baked salmon with asparagus: Season salmon fillets with lemon juice, garlic, and dill. Place on a baking sheet with asparagus spears and bake until salmon is cooked through and asparagus is tender.

5. Greek chicken bowls: Marinate chicken breast in a mixture of Greek yogurt, lemon juice, and herbs. Grill or bake until cooked through. Serve over a bed of brown rice or quinoa with cucumber, cherry tomatoes, feta cheese, and a drizzle of tzatziki sauce.

6. Lentil and vegetable soup: Cook lentils with diced carrots, celery, onions, and garlic in vegetable broth. Season with herbs and spices of your choice. Serve with a side of whole grain bread or a side salad.

7. Stir-fried tofu with broccoli and bell peppers: Stir-fry cubed tofu with broccoli florets, sliced bell peppers, and a soy sauce-based sauce. Serve over brown rice or cauliflower rice for a low-carb option.

These meal prep recipes are not only delicious and nutritious but also great for weight management as they are packed with lean protein, fiber, and healthy fats. Enjoy!

[rachellaurengray]

50 Air Fryer Meals Under 300 Calories

Not sure what to make with your air fryer while keeping things under 300 calories? Here’s a diverse list of 50 delicious options, including vegan dishes

Air Fried Chicken Tenders Chicken breast strips with a light breadcrumb coating. Approx. 280 calories for 4 tenders.

Air Fried Turkey Meatballs Ground turkey mixed with herbs and spices. Approx. 250 calories for 6 meatballs.

Buffalo Chicken Bites Chicken pieces coated in buffalo sauce and breadcrumbs. Approx. 270 calories for 6 pieces.

Crispy Air Fried Shrimp Breaded shrimp with lemon zest. Approx. 290 calories for 12 shrimp.

Garlic Parmesan Air Fried Salmon Salmon fillets with garlic and Parmesan crust. Approx. 280 calories per fillet.

Air Fried Fish Tacos Lightly breaded fish fillets with cabbage slaw. Approx. 290 calories for 2 tacos.

Spicy Air Fried Cauliflower Bites Cauliflower florets tossed in a spicy seasoning mix. Approx. 230 calories for 1 cup.

Crispy Air Fried Brussels Sprouts Brussels sprouts with balsamic glaze. Approx. 260 calories per serving (1 cup).

Air Fried Zucchini Fries Zucchini sticks coated in a light breadcrumb mixture. Approx. 240 calories for a serving of 10 fries.

Air Fried Sweet Potato Chips Thinly sliced sweet potatoes with sea salt. Approx. 270 calories for 1 cup.

Healthy Air Fried Chickpeas Roasted chickpeas with paprika and garlic powder. Approx. 230 calories for 1 cup.

Air Fried Apple Chips Thinly sliced apples with cinnamon. Approx. 150 calories for 15 chips.

Air Fried Veggie Frittata Eggs with mixed vegetables, cooked in a small skillet. Approx. 280 calories per serving (1 slice).

Air Fried Breakfast Burrito Egg whites, spinach, and salsa in a low-carb tortilla. Approx. 290 calories per burrito.

Stuffed Air Fried Avocados Avocado halves filled with egg whites and seasonings. Approx. 270 calories for 2 halves.

Air Fried Onion Rings Onion slices with a light breadcrumb coating. Approx. 290 calories for 8 rings.

Crispy Air Fried Tofu Bites Marinated tofu cubes coated in breadcrumbs. Approx. 250 calories for 1 cup.

Air Fried Spiced Nuts Mixed nuts with chili powder and garlic. Approx. 280 calories for ¼ cup.

Air Fried Stuffed Mushrooms Mushrooms filled with a light cheese and herb mixture. Approx. 260 calories for 5 mushrooms.

Air Fried Eggplant Parmesan Bites Eggplant cubes with marinara and Parmesan. Approx. 280 calories for 1 cup.

Air Fried Broccoli Florets Broccoli with a sprinkle of garlic and herbs. Approx. 200 calories for 1 cup.

Air Fried Carrot Fries Carrot sticks with a light seasoning. Approx. 200 calories for 1 cup.

Air Fried Green Bean Fries Green beans with a crispy breadcrumb coating. Approx. 220 calories for 1 cup.

Air Fried Portobello Mushroom Caps Portobello mushrooms with a balsamic glaze. Approx. 180 calories for 2 caps.

Air Fried Cucumber Chips Thin cucumber slices with a light seasoning. Approx. 100 calories for 1 cup.

Air Fried Eggplant Slices Eggplant slices with a light breadcrumb coating. Approx. 250 calories for 1 cup.

Air Fried Spicy Brussels Sprouts Brussels sprouts with a spicy seasoning blend. Approx. 260 calories for 1 cup.

Air Fried Spiced Edamame Edamame pods seasoned with chili and garlic. Approx. 200 calories for 1 cup.

Air Fried Sweet Potato Wedges Sweet potato slices with a light seasoning. Approx. 250 calories for 1 cup.

Air Fried Vegan Falafel Chickpea patties with herbs and spices. Approx. 270 calories for 4 pieces.

Air Fried Garlic Parmesan Asparagus Asparagus spears with a light garlic and Parmesan coating. Approx. 240 calories for 1 cup.

Air Fried Stuffed Bell Peppers Bell peppers filled with a mixture of quinoa and black beans. Approx. 280 calories for 1 pepper.

Air Fried Spicy Chicken Drumsticks Chicken drumsticks with a spicy rub. Approx. 290 calories for 1 drumstick.

Air Fried Tofu Satay Tofu skewers with a light satay sauce. Approx. 270 calories for 4 skewers.

Air Fried Vegetable Spring Rolls Spring rolls filled with mixed veggies. Approx. 280 calories for 2 rolls.

Air Fried Coconut Chicken Bites Chicken pieces coated in shredded coconut. Approx. 280 calories for 6 pieces.

Air Fried Lemon Garlic Mushrooms Mushrooms with a lemon garlic seasoning. Approx. 200 calories for 1 cup.

Air Fried Sweet Potato Chips Thin sweet potato slices with a touch of sea salt. Approx. 270 calories for 1 cup.

Air Fried Spiced Chickpeas Chickpeas seasoned with cumin and paprika. Approx. 230 calories for 1 cup.

Air Fried Caramelized Brussels Sprouts Brussels sprouts with a touch of maple syrup and balsamic. Approx. 260 calories for 1 cup.

Air Fried Green Bean Almondine Green beans with almonds and a hint of lemon. Approx. 240 calories for 1 cup.

Air Fried BBQ Cauliflower Wings Cauliflower florets coated in BBQ sauce. Approx. 270 calories for 1 cup.

Air Fried Avocado Fries Avocado slices with a crispy coating. Approx. 250 calories for 1 cup.

Air Fried Pineapple Chunks Pineapple pieces with a sprinkle of cinnamon. Approx. 150 calories for 1 cup.

These options offer a mix of tastes and textures, perfect for keeping your meals varied and enjoyable while staying within your calorie goals.