#chicagotraining

[railwayhistorical]

Joliet This image shows a Rock Island outbound commuter train clacking over the ATSF/GM&O tracks at Joliet. This has always been a great spot for rail enthusiasts. The wonderful station here is made from Indiana limestone, but I'm not certain about the make up of iconic tower on the other side. The locomotive is an EMD E8A built for the Union Pacific in 1953.

Two images by Richard Koenig; taken in 1976.

[cutlikeindo]

Monday grind.

[latinboxsports]

Lukas Moldenhauer (pro debut) & POPULAR Chicago contender- Tommy Hughes (11-2) fight March 4th in Chicago (separate bouts) ! More details coming soon! 📍: @rickramosboxinggym 📸: @shotbyjenny #AmateurBoxing #RickRamosBoxingGym #ChicagoAmateurBoxing #ChicagoGoldenGloves #Chicago #ChicagoBoxing #Chigram #Chicagogram #ChicagoLife #ChicagoSports #ChicagoGym #ChicagoCoach #ChicagoTrainer #ChicagoWorkout #ChicagoKid #ChicagoKids #ChicagoFitness #ChicagoAthlete #Boxing #BoxingManager #BoxingLife #BoxingIsLife #Boxeo #NoBoxingNoLife #FightWeek #FightNight #FightLife #PilsenChicago #USABoxing Repost: @rickramosboxing https://www.instagram.com/p/CnNv2inrIvT/?igshid=NGJjMDIxMWI=

[guenthergroup]

Even the famous Bean sculpture needs to get washed. Get to the park before seven and you can see it in action. . . *** #cleanbean #chicago #illinois #chicagoparks #midwestern #chicagotraining #downtownchicago #reflections #earlymorningwalk (at The Bean) https://www.instagram.com/p/B1w2sttgsq5/?igshid=1dh6l1ngyhbpv

[unlikeliestrunner]

4 evening miles- slow! Was supposed to have some rolling hills and ended up with some mountains in the first half and flat on the second....probably not as advised. But, done and done. And beautiful weather!

[rrrtraining1]

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A post shared by Ray Richardson Jr. (@rrrtraining1)

Qaruantined at my gym bicep curling 145lbs for fun! Lightwieght #blessed #inspiration #newmusic #newmusicalert #musicproducer #newmusicvideo #livemusic #hiphopartist #hiphop #rap #instafit #motivation #fit #fitness#chicagowaisttraining #bodybuilding #chicagofitness #chicagotrainer #chicagogroupfitness #chicagopersonaltrainer #chicagogym #chicagofitfam #chicagofit #chicagotrainer #chicagoweightloss #chicagobootcamp #chicagopersonaltraining #chicagowaisttrainer #chicagomodelsno https://www.instagram.com/p/B-TC78yB7Po/?igshid=778v18vugvy9

[youngballersww-blog]

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A post shared by Young Ballers World Wide (@youngballersww)

#Repost @basketball_by_blue ・・・ Our beautiful daughter, #Gabriela #Azul!!! Just turned 1 last month & already showing a love for #basketball. #3B #EmbraceTheStorm #bballcrazy #BasketballByBlue #ballislife #handlelife #bbn #chicagotrainer #chicagobasketball #chicago #trainer #train #workout #grind #finao #nodaysoff #atl #atlanta #sandiego #wnba #shehoops #girlsbasketball #youngballer #youngballers #babyballer https://www.instagram.com/p/B2vduasB4zu/?igshid=n2ve7xb2tt4n

[rubyrubyred]

-How to get crushed by a 10lb kettlebell or why 20-rep sets are for chumps, like me-

Look. I am absolutely not recommending that you do this workout. This was some bullshit. I’ve long been a fan of the 20-rep set, much to the amazement and chagrin of my bros. They all think I’m crazy (cuz they weak). If you can hang in there for 20 reps of something you’d normally do 10 of, in my book, you’re a beast. If anyone thinks a 12-rep set is "endurance" I chortle in their face. This is definitely my preferred form of cardio, cuz it takes me about two minutes for my pounding heart to recover from a set.

But, I’ve been utterly trashed the last three Tuesdays, since Monday is "high rep day," (and yeah, it took me till weds night to post this).

So yeah, don’t do this to yourself. I’m sure somebody’s gonna show me a study that proves that 20 rep sets kill your gainz anyways.

And now that I’m almost recovered, tomorrow’s (delayed by one day) workout of 8-10 reps will feel like a fucking breeze.

That’s how DUP (daily undulating programs) work. You change up the rep scheme, because… science.


vid 1: Hip Thrust - 20x175


vid 2: Kettlebell Hip Flexor Leg lift - 12x10 measly fucking pounds. Thanks to my bro, @andynohandle for the sassy voiceover. This took the longest of any set!

vid 3: Shortened Split Squat - 20x40lbs (2x20). The forward head position at the end really bothered me so I tried to clean it up in the second set, video 5. 


vid 4: Goblet Squat - 20x50lb, slight heel elevation for a lil’ quad emphasis


vid 5: Shortened Split Squat - 20x40lbs (2x20). The other side. Left groin/hip-flexor feels like shit.

vid 6: Andy, with the 70lb DBs, cuz he’s a beast.


photo: 7: The board


photo 8 & 9: Mid-workout snack.

photo 10: The final workout.


I didn’t have time to video the rest of the day’s adventures because I only had 40 minutes to finish upper body and shower before kicking everyone else’s ass in the Monday night double bootcamp. But I fucking did it, didn’t I?

#lifting #legday #legendurance #legendary #DUP #hipthrust #hipthrusts #splitsquat #splitsquats #gobletsquat #gobletsquats #hipflexors #bkbchicago #westlooptrainer #chicagotrainer #chickswhocrush #womenwholift (at Brooklyn Boulders Chicago) https://www.instagram.com/p/Bxgg_urFArB/?igshid=hz8hbg9unjc2

[xeilynx]

I think the most beautiful thing gained through my experience as a trainer has been the Beautiful friendships and relationship that have blossomed . Meet my beautiful friend . We started out as a team and now we’re friends . She’s so amazing. I designed a tailored program to her goals , physical needs and enjoyment . Now she can fly on her own and has developed a passion for the gym . I love my job and I love the people I work with . I work diligently on each program and individual . I love you @jik0509 . These are snaps of her progress , one of my favorite exercises (piles), and her doing a PR of 315 on the leg press ! 👏🏽👏🏽👏🏽 #personaltraining #bodybuilding #motivation #determination #chicagotrainer #pikes #health #fitfam #support #workout #HIIT #chicago #gymfam #womenwholift #appreciation #womenwithtattoos #strongwomen #losefat #gymlife ##fitstagram #fitspo #beastmode #getrippes #gethealthy #health #fitfam #beautifulgirls #loveyourself #happy #love #celebritytrainer #train https://www.instagram.com/p/BncuXoKHf9q/?utm_source=ig_tumblr_share&igshid=ky3nc538h8yi

[caitsith810]

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A post shared by Shane Ramkissoon (@caitsith810)

Chicago Loop bound Budd 2600-Series Orange Line train at Roosevelt Station. #chicago #chicagoillinois #chicagoil #downtown #downtownchicago #cta #chicagotransitauthority #chicagoel #chicagoelevated #chicagotrains #orangeline #ctaorangeline #train #trains #subway #transit #transportation #ltrain #eltrain #chicagoltrain #ig_chicago #ig_chicagoland #chicagoland #chicagogram #chicagodowntown #chicagopride #ig_illinois #trainspotting #trains_worldwide #trains_of_instagram (at Roosevelt station) https://www.instagram.com/p/CUuJuiUj7FE/?utm_medium=tumblr

[latinboxsports]

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A post shared by Damon Gonzalez (@latinboxsports)

Donation Link In Bio Share ➡️ @jessica.mccaskill Team up with Jessica McCaskill! Help her in her mission to expand student literacy. Donations will be matched up to $2500 for new recreational books for every student at Franklin Elementary School. A smart child is a strong child! #CASKILLA #TeamMcCaskill #RickRamosBoxing #Chicago Repost @jessica.mccaskill 🏆: @wbaboxingofficial 🏆: @wbcboxing 🏆: @ibfboxingofficial 🏆: @worldboxingorg 🏆: @intlboxingorganizationofficial 🏆: @ringtv 🥊: @grantworldwide ���: @matchroomboxing / @warriorsboxing 📺: @daznboxing @dazngroup #BodyShotBoxingClub #Chicago #ChicagoBoxing #ChicagoGym #ChicagoWorkout #ChicagoCoach #ChicagoTrainer #ChicagoSports #ChicagoGyms #Chicagogram #Chigram #Boxing #BoxingManager #BoxingCoach #BoxingTrainer #BoxingLife #Boxeo #FemaleBoxing #FemaleFighters #FightWeek #FightNight #FightLife #NoBoxingNoLife #Undisputed #UKBoxing https://www.instagram.com/p/CSO827CjOWK/?utm_medium=tumblr

[ghenamorosanu]

Throughback Chicago, when working across USA. Photo by talented @lolanekrasov . . . . . . . . . . #chicagoartist #methodactor #chicago #moldovan #actorslife #poetslife #chicagolife #chicagocity #travellife #writerslife #moldova #chicagotrain @nofilterphotographyofficial @nofiltercinematographyofficial @nofilterpoetryofficial @nofiltermusicofficial (at Chicago Downtown) https://www.instagram.com/p/CDwiK0aDUjV/?igshid=1dbwhrtashf9p

[terranlamp]

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A post shared by Terran L🐱MBA, ACSM, CISSN (@iamterranl)

So excited & honored to receive the 2017-2018 Macy’s Lifestyle Change Award! Thank you! #Macys #AmericanHeartAssociation #LifeStyle #Fitness #ChicagoTrainer #DifferenceMaker #Survivor @macys @american_heart @abc7chicago @judyhsuabc7 ❤️

[titangym]

When your body feels like giving up, that's when your workout really starts. 7 am - Krav Maga with @theotterdrcossumalters 12 pm - Fight2Fitness with @death.by.stiletto focus #biceps #calves #glutes 4 pm - #kidsmartialarts with @the_one_and_only_ivo_boykov 5 pm - #boxing with @the_one_and_only_ivo_boykov 6 pm - #kravmaga with @the_one_and_only_ivo_boykov 7 pm - #cardio #kickboxing with @the_one_and_only_ivo_boykov #tbt #thursdaymotivation #nothingsgonnastopusnow #ivoboykov #ivolution #n2eq #trainathome #traineverywhere #chicagotrainer #chicagotraining #chicagopersonaltrainer #titangymchicago (at Titan Gym) https://www.instagram.com/p/CJwahajhqwU/?igshid=bhgdi3zqom5a

[rrrtraining1]

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A post shared by Ray Richardson Jr. (@rrrtraining1)

For those of you who decided to workout outside on your quarantine, try this workout at the park I call it spido-ninja #blessed #inspiration #newmusic #newmusicalert #musicproducer #newmusicvideo #livemusic #hiphopartist #hiphop #rap #instafit #motivation #fit #fitness#chicagowaisttraining #bodybuilding #chicagofitness #chicagotrainer #chicagogroupfitness #chicagopersonaltrainer #chicagogym #chicagofitfam #chicagofit #chicagotrainer #chicagoweightloss #chicagobootcamp #chicagopersonaltraining #chicagowaisttrainer #chicagomodelsno https://www.instagram.com/p/B-LIBwKhVOy/?igshid=ll9s2c6ycra7

[rashidatowe]

The cool weather cool ta me. 🌬 . . . #chicago #fitnessmotivation #fitness #fitnessinspiration #influencer #physique #workout #chicagotrainer #nikewomen #nike #gapclothes (at Chicago, Illinois)