#getglutes

[rubyrubyred]

Single Arm Planche? Plank? I don’t know what to call this, but it’s a trick I stole from my old days of burlesque, only I’m focusing on getting more into the horizontal plane. It’s not obvious, but one arm is bent and the elbow is tucked into my hip. I like to tell folks, "elbow yourself in the ovary!" The other hand is taking about 10-30% of bodyweight, depending on how stable I am. It wasn’t until I really visualized the superficial back-line and connected my spinal erectors to my hamstrings that I was able to get adequate glute activation to hold the plank together. If your glutes aren’t contracting, you’ll never get this one. Right now 35 seconds is my record (as of last night!) but it took me weeks to just get a 1-2 second hold. #rearchain #superficialbackline #anatomytrains #glutes #getglutes #calisthenics #bodyweight exercise #advancedplanking #planks #balance #core #corestrength #bkbchicago #bkblove #chicagowestlooptrainer #chicagotrainer (at Brooklyn Boulders Chicago) https://www.instagram.com/p/BpIPzE6HD9q/?utm_source=ig_tumblr_share&igshid=wxfcxu7l183a

[moxysocks]

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A post shared by Moxy Socks (@moxysocks)

#Repost @bluejay_4545 (@get_repost) ・・・ More of my post workout banded burnout 😁#slingshothipcircle #tireflips #burpees #bandworkout #bandsandbooty #gymtherapy #gym #moxysocks #getglutes #strongcurves #girlswholift #legday #lifting #strongnotskinny #gymlife #fit #fitlife #fitness #strengthandconditioning #sweatychick #glutes #gluteworkout #excercise #functionalfitness #fitmom

[bmcfitptsblog-blog]

@gerikis smashing it today made sure we had the right plates on today well done Ger 👊💪 #lifestyle #healthyeating #gymrat #girlswholift #prep #girlswithmuscles #fitness #pt #personaltrainer #weightlifting #workout #bootybuilding #bikini #physique #womensphysique #glutes #getglutes #fitgirls #lifestyle #motivation #fitspo #fitfam #irishfitfam #gym #instafit #fitchicks #fitnessmodel #model #iamdedicated #dedicated (at Apex Fitness)

[periods-weight-loss]

Join Greatist’s 12-Day Glute Challenge — Are you ready to #getglutes? Join our… http://bit.ly/2RzCGwG

[professorsudowoodo]

@makingthebest09 ahmadbaari

Reposting @paulalovesfitness: Happy Friday

hope everyone can get out & enjoy the sunshine! #flexfriday #friday #happyfriday #getglutes #fitthrive #followtrain #follow4likespic.twitter.com/9j5JLWC9db

from https://twitter.com/makingthebest09/status/1016083806472851456

[n1nj4-l0v4]

@makingthebest09 ahmadbaari

Reposting @paulalovesfitness: Happy Friday

hope everyone can get out & enjoy the sunshine! #flexfriday #friday #happyfriday #getglutes #fitthrive #followtrain #follow4likespic.twitter.com/9j5JLWC9db

from https://twitter.com/makingthebest09/status/1016083806472851456

[txny-archxr]

@makingthebest09 ahmadbaari

Reposting @paulalovesfitness: Happy Friday

hope everyone can get out & enjoy the sunshine! #flexfriday #friday #happyfriday #getglutes #fitthrive #followtrain #follow4likespic.twitter.com/9j5JLWC9db

from https://twitter.com/makingthebest09/status/1016083806472851456

[otaku-douchebag-ponytail]

@makingthebest09 ahmadbaari

Reposting @paulalovesfitness: Happy Friday

hope everyone can get out & enjoy the sunshine! #flexfriday #friday #happyfriday #getglutes #fitthrive #followtrain #follow4likespic.twitter.com/9j5JLWC9db

from https://twitter.com/makingthebest09/status/1016083806472851456

[nepaca]

@makingthebest09 ahmadbaari

Reposting @paulalovesfitness: Happy Friday

hope everyone can get out & enjoy the sunshine! #flexfriday #friday #happyfriday #getglutes #fitthrive #followtrain #follow4likespic.twitter.com/9j5JLWC9db

from https://twitter.com/makingthebest09/status/1016083806472851456

[yua-shizuka]

@makingthebest09 ahmadbaari

Reposting @paulalovesfitness: Happy Friday

hope everyone can get out & enjoy the sunshine! #flexfriday #friday #happyfriday #getglutes #fitthrive #followtrain #follow4likespic.twitter.com/9j5JLWC9db

from https://twitter.com/makingthebest09/status/1016083806472851456

[makingthebest5]

@makingthebest09 ahmadbaari

Reposting @paulalovesfitness: Happy Friday

hope everyone can get out & enjoy the sunshine! #flexfriday #friday #happyfriday #getglutes #fitthrive #followtrain #follow4likespic.twitter.com/9j5JLWC9db

from https://twitter.com/makingthebest09/status/1016083806472851456

[rubyrubyred]

Hamstring Curls for the win! I only did two glute exercises yesterday: this home-made hamstring curl (no machine necessary!) I stole from @joe___steel, and a single arm plank. I started with just bodyweight to see how it felt and then worked up to 10, 15 and 20lbs. It didn’t take much to feel glutes and hams contracting, not to mention a little calf cramp depending on the angle of my ankle. Today my glutes feel like I did heavy hip thrusts! In the second video, my pal @alpulcherio tests it out. You can see he’s working out core engagement while getting the glutes and hamstrings to do their job. He makes a great test subject and spontaneous videographer as well! 🙏🏽 #homeexercises #exercisesforhome #hamstringexercises #legday #legcurl #homegym #legexercises #bodybuilding #hamstrings #glutes #gluteactivation #getglutes #rearchain #bkbchicago #bkblove #chicagowestlooptrainer (at Brooklyn Boulders Chicago) https://www.instagram.com/p/BpIHlWpH39J/?utm_source=ig_tumblr_share&igshid=1960rmqgud6l5

[moxysocks]

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A post shared by Moxy Socks (@moxysocks)

More Kettlebell and APeX socks on the way 🔥🔥🔥 #Repost @bluejay_4545 (@get_repost) ・・・ smaller the movement bigger the 🔥#getglutes #strongcurves #fitmom #shelifts #bootybuilding #bandworkout #moxysocks #kettlebell #strongnotskinny #gymtherapy #gym #fitness #fitlife #strengthtraining #glutes #hamstrings #bootyburn

[bmcfitptsblog-blog]

So prod of @gerikis Only started 4wks ago and already lifting over her own BW. The bar actually has an extra 5kg on 1side hence the sidelift pull #lifestyle #healthyeating #gymrat #girlswholift #prep #girlswithmuscles #fitness #pt #personaltrainer #weightlifting #workout #bootybuilding #bikini #physique #womensphysique #glutes #getglutes #fitgirls #lifestyle #motivation #fitspo #fitfam #irishfitfam #gym #instafit #fitchicks #fitnessmodel #model #iamdedicated #dedicated (at Apex Fitness)

[bodynsoil]

5 Instant Pot Baking Recipes to WOW your friends - BodynSoil http://buff.ly/2a19KWT #FitGirlEatsDessert #ETP #GetGlutes #GluteTroop

[emfit254]

Started this today in addition to other routines (will post more about them) -- has anyone tried this? Looks intense, which I like--none of that starting at 10 squats a day.

I did half of the squats regular (30) and half w kickback (so 30 each side)

I have to work on form so I feel squats in my glutes instead of my thighs. 

I really feel the hip thrusts it in my glutes; I’m doing two sets of 30 because I’m not strong enough to bang them all out at once and am not looking to injure myself when I get tired and my form slips.