#getglutes

[rubyrubyred]

Single Arm Planche? Plank? I don’t know what to call this, but it’s a trick I stole from my old days of burlesque, only I’m focusing on getting more into the horizontal plane. It’s not obvious, but one arm is bent and the elbow is tucked into my hip. I like to tell folks, "elbow yourself in the ovary!" The other hand is taking about 10-30% of bodyweight, depending on how stable I am. It wasn’t until I really visualized the superficial back-line and connected my spinal erectors to my hamstrings that I was able to get adequate glute activation to hold the plank together. If your glutes aren’t contracting, you’ll never get this one. Right now 35 seconds is my record (as of last night!) but it took me weeks to just get a 1-2 second hold. #rearchain #superficialbackline #anatomytrains #glutes #getglutes #calisthenics #bodyweight exercise #advancedplanking #planks #balance #core #corestrength #bkbchicago #bkblove #chicagowestlooptrainer #chicagotrainer (at Brooklyn Boulders Chicago) https://www.instagram.com/p/BpIPzE6HD9q/?utm_source=ig_tumblr_share&igshid=wxfcxu7l183a

[periods-weight-loss]

Join Greatist’s 12-Day Glute Challenge — Are you ready to #getglutes? Join our… http://bit.ly/2RzCGwG

[professorsudowoodo]

@makingthebest09 ahmadbaari

Reposting @paulalovesfitness: Happy Friday

hope everyone can get out & enjoy the sunshine! #flexfriday #friday #happyfriday #getglutes #fitthrive #followtrain #follow4likespic.twitter.com/9j5JLWC9db

from https://twitter.com/makingthebest09/status/1016083806472851456

[n1nj4-l0v4]

@makingthebest09 ahmadbaari

Reposting @paulalovesfitness: Happy Friday

hope everyone can get out & enjoy the sunshine! #flexfriday #friday #happyfriday #getglutes #fitthrive #followtrain #follow4likespic.twitter.com/9j5JLWC9db

from https://twitter.com/makingthebest09/status/1016083806472851456

[txny-archxr]

@makingthebest09 ahmadbaari

Reposting @paulalovesfitness: Happy Friday

hope everyone can get out & enjoy the sunshine! #flexfriday #friday #happyfriday #getglutes #fitthrive #followtrain #follow4likespic.twitter.com/9j5JLWC9db

from https://twitter.com/makingthebest09/status/1016083806472851456

[otaku-douchebag-ponytail]

@makingthebest09 ahmadbaari

Reposting @paulalovesfitness: Happy Friday

hope everyone can get out & enjoy the sunshine! #flexfriday #friday #happyfriday #getglutes #fitthrive #followtrain #follow4likespic.twitter.com/9j5JLWC9db

from https://twitter.com/makingthebest09/status/1016083806472851456

[nepaca]

@makingthebest09 ahmadbaari

Reposting @paulalovesfitness: Happy Friday

hope everyone can get out & enjoy the sunshine! #flexfriday #friday #happyfriday #getglutes #fitthrive #followtrain #follow4likespic.twitter.com/9j5JLWC9db

from https://twitter.com/makingthebest09/status/1016083806472851456

[yua-shizuka]

@makingthebest09 ahmadbaari

Reposting @paulalovesfitness: Happy Friday

hope everyone can get out & enjoy the sunshine! #flexfriday #friday #happyfriday #getglutes #fitthrive #followtrain #follow4likespic.twitter.com/9j5JLWC9db

from https://twitter.com/makingthebest09/status/1016083806472851456

[makingthebest5]

@makingthebest09 ahmadbaari

Reposting @paulalovesfitness: Happy Friday

hope everyone can get out & enjoy the sunshine! #flexfriday #friday #happyfriday #getglutes #fitthrive #followtrain #follow4likespic.twitter.com/9j5JLWC9db

from https://twitter.com/makingthebest09/status/1016083806472851456

[rubyrubyred]

Hamstring Curls for the win! I only did two glute exercises yesterday: this home-made hamstring curl (no machine necessary!) I stole from @joe___steel, and a single arm plank. I started with just bodyweight to see how it felt and then worked up to 10, 15 and 20lbs. It didn’t take much to feel glutes and hams contracting, not to mention a little calf cramp depending on the angle of my ankle. Today my glutes feel like I did heavy hip thrusts! In the second video, my pal @alpulcherio tests it out. You can see he’s working out core engagement while getting the glutes and hamstrings to do their job. He makes a great test subject and spontaneous videographer as well! 🙏🏽 #homeexercises #exercisesforhome #hamstringexercises #legday #legcurl #homegym #legexercises #bodybuilding #hamstrings #glutes #gluteactivation #getglutes #rearchain #bkbchicago #bkblove #chicagowestlooptrainer (at Brooklyn Boulders Chicago) https://www.instagram.com/p/BpIHlWpH39J/?utm_source=ig_tumblr_share&igshid=1960rmqgud6l5

[ashleylolson-blog]

View this post on Instagram

A post shared by Ashley Olson (@ashleylynnolson)

Such a bada$$ workout with my favorite trainer @bretcontreras, 2 PR's today hip thrusting 365lbs and deadlifting 175lbs. #GetGlutes 💪🏼

[raquel4citycouncil]

Another beautiful morning workout-definitely makes it easier to wake up. #morningworkouts #michigansunrises #michigansummers #getglutes

[rubyrubyred]

I've been doing sets of 20 at 115 and 125 pounds for the better part of this year after rehabbing a back injury. Fellow trainer @michaeljfitness busted me for not going heavier. So, last night after warming up, I hit 125, 145, 165, 185 and finally 195lbs. With 10 reps I could probably do more, but that felt good for the night. I'd say my glutes are fairly activated! #hipthrusts #legday #gainz #bkbchicago #bkblove #185lbs #getglutes #PR (at Brooklyn Boulders Chicago)

[ashleylolson-blog]

View this post on Instagram

A post shared by Ashley Olson (@ashleylynnolson)

All about hitting those PRs these days.... Repost @bretcontreras1 - too many PRs to post from yesterday but here are some clips of @ashleylynnolson, @sammidiaz, and @camcoxter. We employ a lot of variety at Glute Lab but it always revolves around squat, deadlift, and hip thrust patterns. #thethrustisamust #squats #deadlifts #hipthrusts #glutelab #gluteguy #strongcurves #getglutes ™@bretcontreras1 (at glute lab)

[ashleylolson-blog]

View this post on Instagram

A post shared by Ashley Olson (@ashleylynnolson)

So I didn't make my 300 max...I made a 315 max!!!!! 6 weeks of hip thrusting and gained 125lb on my max. #TodaysAGoodDay #BretsTwinExperiment #GetGlutes #🍑 thanks @bretcontreras1 can't wait to see the rest of the results. (at glute lab)

[ashleylolson-blog]

View this post on Instagram

A post shared by Ashley Olson (@ashleylynnolson)

Tomorrow is testing day! We will find out the answer to the question many have been wondering...does squatting or hip thrusting build more glute mass? We will find out via ultrasound, force plate, and max reps in squats and my personal favorite - hip thrusts. #MakeYourBets #ImTheSafeBet #BretsTwinExperiment #GetGlutes #🍑