#cheela for weight loss

[suchananewsblog]

Craving A Tasty Meal That's Weight Loss Friendly Too? Try Jowar Cheela

Cheela is a go-to option for many of us when seeking a quick breakfast meal. It is extremely filling, low in calories, and requires just a few ingredients to make. The best part about cheela is its versatility, allowing us to experiment with various types such as besan, oats, rava, or moong dal cheela. We enjoy exploring different variations of this humble dish. However, if you’re aiming to shed…

[dietitiannatashamohan121]

5 Mins Oats Chilla Recipe for Weight loss | Healthy Oats Breakfast Recipe for Weight Loss

Today’s recipe is very exciting. We make our 5 Mins Oats Chilla Recipe For Weight Loss , This is a healthy breakfast Recipe for Weight Loss, This is such a tasty recipe that you will want to cook it again and again, as it takes very little time to cook and is very nutritious too ! I promise you friends you will get tired while counting its nutritious benefits and best of all and it’s only of 109 calories.

Recipe For Oats Cheela Recipe For Weight Loss ?

First, we will take 20 gms of Oats that is 2 Tablespoons. Now Oats are full of Soluble Fibre which contains Beta-Glucan which makes a gel-like structure inside your body which helps in reducing fat absorption. This also means that it also reduces your bad cholesterol level and also reduces inflammation of body and Oats also helps fight against various life style diseases like Diabetic, PCOS, Thyroid, and many more. In our next step in learning to how to make healthy oats recipe for breakfast , lunch or dinner, we need to have soaked them in half a cup of hot water, when they are flourish , we will use it. Now, over to making filling of our weight loss chilla. Taken 1 tablespoon of cabbage it is full of fiber Then we will have 1 tablespoon of finely chopped onion. It improves your digestive health as well as your immunity also. Now add 1 tablespoon of boiled Peas, these are rich source of fiber and protein and also High Energy giving food. Time to add 1 tablespoon of finely chopped Tomato. It is full of Lycopene Anti-oxidants. We need to use Tomato without seeds and then we will take 1 tablespoon of finely chopped Carrot also. Carrots has carotene which improves your Eye health, Skin health as well as Digestive health, now its times to add 1 tablespoon of finely chopped capsicum, altho I have added green capsicum in this recipe but you can also add red and yellow capsicum to it. Friends, Capsicum helps in the detoxification of your body and is rich in Vitamins and Minerals. Then we’ll have 1 tablespoon of finely chopped Coriander which is the pride of any dish and it also gives a nice flavour to the dish Now, we’ll use 1 finely chopped green chili without its seeds. We will mix it with rest of the vegetables. For this healthy Indian Recipe for weight loss ,Now we will add some simple spices like Salt, a little cumin powder to make it spicy, we can also use 1 spoon of Pao bhaji masala to taste. Friends you can also add your own home made spices in this recipe also. My healthy oats chilla recipe for weight loss is an amazing gluten- free, vegan, high fiber low carb recipe. Once our Oats have flourished, we will blend them with the help of our Blender and make a paste of it . Please don’t use any any extra water while blending it because we want a batter of the thick consistency. Now use a very little oil as only half a spoon and brush it nicely on a non-stick pan, put the flame on medium and we’ll spread all the vegetables over, after a few minutes flipped it, and let it cook for another 4 to 5 minutes and its ready to eat. I like to have this chilla with 1 bowl curd and mint sauce.

Contact info:-

Webiste > https://www.natashamohan.com/ Recipe > https://www.natashamohan.com/oats-cheela-recipe-for-weight-loss/

[easyvegrecipes]

E.A.T. easyvegrecipes : Besan Chilla Recipe | How to make Besan Chilla | (Besan Cheela Recipe for weight loss)

[dietitian-mansi-bhati]

 Weight Loss Diet Ideas by Dietitian Mansi Bhati – Delicious, Nutritious, and Easy to Find 

1. **Masala Oats Upma**

   - **Ingredients**: Rolled oats, mixed veggies (carrots, peas, beans, capsicum), mustard seeds, curry leaves, green chilies, and turmeric.

   - **Why it works**: Oats are high in fiber, which helps with satiety, while the veggies add flavor and essential nutrients without too many calories.

   - **Tip**: Top with a little chopped coriander for a fresh flavor.

 2. **Vegetable Daliya (Broken Wheat) Khichdi**

   - **Ingredients**: Daliya, mixed vegetables (carrots, peas, beans, spinach), cumin seeds, ginger, and turmeric.

   - **Why it works**: Daliya is high in fiber and low in calories. Mixed veggies add vitamins, making it a balanced, filling meal.

   - **Tip**: Add some curd on the side for extra protein.

3. **Besan Cheela with Tomato-Cucumber Salad**

   - **Ingredients**: Besan (gram flour), finely chopped onions, tomatoes, coriander, green chilies, and cumin powder.

   - **Why it works**: Besan is high in protein and fiber, supporting weight loss. The salad on the side adds freshness and crunch.

   - **Tip**: Serve with green chutney instead of ketchup for fewer calories and more nutrients.

 4. **Palak (Spinach) and Moong Dal Soup**

   - **Ingredients**: Moong dal, fresh spinach, ginger, garlic, cumin seeds, and black pepper.

   - **Why it works**: Moong dal is a great source of plant-based protein, and spinach is low-calorie but nutrient-dense, making this a filling soup for weight loss.

   - **Tip**: Add a pinch of turmeric for extra antioxidants.

5. **Paneer Bhurji with Mixed Veggies**

   - **Ingredients**: Low-fat paneer, capsicum, tomatoes, onions, green peas, and spices (cumin, turmeric, garam masala).

   - **Why it works**: Paneer is high in protein, which keeps you full. Adding vegetables provides fiber and vitamins, balancing the meal.

   - **Tip**: Use low-oil cooking methods like sautéing for fewer calories.

 6. **Lauki (Bottle Gourd) and Moong Dal Curry**

   - **Ingredients**: Bottle gourd, moong dal, cumin seeds, ginger, and turmeric.

   - **Why it works**: Lauki is low in calories, and combining it with moong dal provides a filling, high-fiber meal that is easy to digest.

   - **Tip**: Serve with a small portion of brown rice or roti for a balanced meal.

7. **Quinoa Salad with Cucumber, Tomatoes, and Lemon Dressing**

   - **Ingredients**: Cooked quinoa, cucumber, tomatoes, onions, chopped mint, lemon juice, and black pepper.

   - **Why it works**: Quinoa is rich in protein and fiber, making it great for weight loss. Fresh veggies and lemon dressing add flavor without extra calories.

   - **Tip**: Substitute quinoa with daliya if preferred for similar results.

8. **Vegetable Soup with Tofu Cubes**

   - **Ingredients**: Mixed seasonal vegetables (cabbage, carrots, bell peppers, tomatoes), tofu, ginger, garlic, and black pepper.

   - **Why it works**: The soup is filling but low in calories, while tofu adds protein to support weight loss and muscle maintenance.

   - **Tip**: Season with herbs like basil or coriander for added flavor.

9. **Sprout Salad with Green Chutney**

   - **Ingredients**: Mixed sprouts (like moong, chickpeas), onions, tomatoes, cucumber, coriander, lemon juice, and green chutney.

   - **Why it works**: Sprouts are high in protein and fiber, and raw veggies add crunch and freshness.

   - **Tip**: Add some lemon juice for extra flavor and vitamin C.

10. **Stuffed Capsicum with Quinoa or Daliya**

   - **Ingredients**: Capsicums (bell peppers), cooked quinoa or daliya, mixed veggies (carrots, peas, and corn), and Indian spices.

   - **Why it works**: This tasty, filling dish is packed with fiber and protein. Using quinoa or daliya reduces carbs compared to rice stuffing.

   - **Tip**: Bake the capsicums for a crispy texture without added oil.

11. **Kathi Roll with Whole Wheat Roti**

   - **Ingredients**: Whole wheat roti, paneer or tofu, onions, bell peppers, green chutney, and chaat masala.

   - **Why it works**: This roll is nutritious and satisfying, with protein from paneer or tofu and fiber from veggies and whole wheat roti.

   - **Tip**: Use minimal oil to cook the paneer or tofu.

12. **Cabbage and Carrot Stir-Fry with Sesame Seeds**

   - **Ingredients**: Cabbage, carrots, green chilies, sesame seeds, mustard seeds, and lemon juice.

   - **Why it works**: Low in calories but high in fiber, this stir-fry is a light but filling dish. Sesame seeds add healthy fats and flavor.

   - **Tip**: Garnish with fresh coriander leaves for more freshness.

For personalized guidance, contact **Diet Matters Clinic by Dietitian Mansi Bhati**:

Call for appointment :  +91 7379707170

Email:  Dietmatter25@gmail.com

Address:  Plot No 1014, Second Floor, Opposite Mahagun Metro Mall, Vaishali Sec-3, Ghaziabad, UP 201010

[sakhshimandal]

A Nutritionist’s Picks: High-Protein Indian Breakfasts for Healthy Aging

As we age, our nutritional needs change. Protein, often considered the building block of life, becomes increasingly important, especially for maintaining muscle mass, bone health, and overall vitality. A well-balanced diet rich in protein can help seniors stay active, maintain cognitive function, and manage weight more effectively. For those in India, incorporating traditional flavors into a high-protein breakfast can be the key to healthy aging. Here’s a guide to some of the best High Protein Breakfast Indian options that can help you stay strong and energetic as the years go by.

The Importance of Protein for Healthy Aging

Before diving into specific breakfast ideas, let’s understand why protein is so crucial for aging adults. As we age, muscle mass gradually decreases, leading to a condition called sarcopenia. This loss of muscle makes daily activities more challenging and can increase the risk of falls and injuries. Consuming adequate protein helps to slow down this process, ensuring that the body remains strong and functional.

Additionally, protein supports the immune system, repairs tissues, and maintains skin elasticity, all of which are important for overall health. Including high-protein foods in your diet, especially during breakfast, helps keep energy levels up throughout the day, making it easier to stay active and focused.

Top Picks for a High Protein Breakfast Indian Style

Moong Dal Chilla (Lentil Pancakes)

One of the most popular high-protein Indian breakfasts, moong dal chilla is both delicious and nutritious. Made from soaked and ground green gram (moong dal), these savory pancakes are packed with protein and fiber. Add vegetables like spinach, onions, or carrots to the batter for an extra nutrient boost. Pair it with yogurt or mint chutney for a well-rounded meal that will keep you full and energized.

Paneer Bhurji (Scrambled Cottage Cheese)

Paneer is a staple in many Indian households, and for good reason—it’s rich in protein and calcium. Paneer bhurji, a simple dish of scrambled paneer with onions, tomatoes, and spices, is an excellent choice for a high-protein breakfast. It’s easy to make, quick to cook, and can be served with whole wheat toast or stuffed into a multigrain roti for an added fiber boost.

Oats and Yogurt Parfait with Nuts and Seeds

For those looking for a more continental option, oats combined with yogurt create a protein-rich breakfast that’s perfect for aging adults. Oats are a good source of fiber, which is important for digestion, while yogurt is packed with protein and probiotics that support gut health. Top it with almonds, chia seeds, and pumpkin seeds to add healthy fats, additional protein, and a satisfying crunch.

Sprouted Moong Salad

Sprouted moong beans are a powerhouse of protein and are especially beneficial for healthy aging. Sprouting increases the nutrient content of beans, making them easier to digest while enhancing their protein and fiber levels. This salad, made with sprouted moong, chopped vegetables like cucumber and tomatoes, and a dash of lime and spices, is refreshing, light, and incredibly nutritious. It can be eaten on its own or paired with a slice of whole-grain bread or roti for a complete meal.

Ragi Porridge with Milk and Nuts

Ragi, or finger millet, is another great High Protein Breakfast Indian option. Rich in protein, calcium, and iron, ragi is particularly beneficial for bone health, which becomes increasingly important as we age. Prepare a bowl of ragi porridge by cooking ragi flour with milk and water until it thickens. Sweeten it naturally with dates or honey and top it with nuts like almonds or walnuts for added protein and healthy fats.

Besan Cheela (Chickpea Flour Pancakes)

Another popular high-protein Indian breakfast is besan cheela, made from chickpea flour. Chickpeas are rich in protein and fiber, making this dish a perfect choice for those looking to boost their protein intake. Like moong dal chilla, besan cheela can be customized with a variety of vegetables, making it a versatile and nutritious breakfast option. Serve it with yogurt or chutney for added flavor and protein.

The Benefits of a High Protein Breakfast Indian Style for Aging Adults

Incorporating these high-protein Indian breakfasts into your daily routine has numerous benefits, especially for seniors. Protein helps to prevent muscle loss, maintain healthy skin, and support the immune system, all of which are essential for healthy aging. Additionally, these traditional dishes are easy to prepare and are made from ingredients that are commonly found in Indian kitchens, making them accessible and affordable.

A protein-rich breakfast also helps to regulate blood sugar levels, which is particularly important for aging adults who may be at risk of diabetes. By starting the day with a balanced, high-protein meal, you can avoid the mid-morning energy slump and maintain better focus and alertness throughout the day.

Conclusion

Healthy aging requires mindful nutrition, and starting the day with a high-protein breakfast can set the tone for better health. These High Protein Breakfast Indian options are not only nutritious but also packed with flavors that cater to diverse tastes. Whether it’s the comforting warmth of ragi porridge or the satisfying crunch of sprouted moong salad, these meals provide the protein boost needed for maintaining strength, energy, and vitality as you age.

[carewellhealthtips]

This extremely nutritious flour is part of the family of millets. One of the millets that will keep your stomach full for a prolonged time but also helps with weight loss, Jowar is a great ingredient that should be part of your diet, especially at breakfast. Create dosas, parathas cheelas, and many more dishes with Jowar.

[1200-calorie-indian-diet-plan]

1200 Calorie Indian Diet Plan

1200 Calorie Indian Diet Plan

Are you looking for assistance to lose weight? The optimum diet for you, then, is the Indian diet plan of 1200 calories. Your daily calorie intake will be limited to 1200 calories by following this diet plan. This diet's basic caloric intake will exceed 1200 in a single day. This diet is straightforward and simple. The 1200 calorie Indian diet plan is ideal for you if you're trying to lose weight without giving up your favourite foods.

An adult Indian diet of 1200 calories is a calorie-restricted eating schedule for weight loss. If you have been advised to follow a 1200 calorie diet, breakfast should be had along with your morning cup of tea. The most important meal of the day is breakfast, which you should consume every morning. You can start your day off with a glass of milk, buttermilk, or cereal like oats, along with some bread, paneer, or a protein-rich cheela.

Before lunch you can have some nutritional snacks. You should consume adequate carbohydrates, protein, and necessary fats throughout lunch. Whole grains, cereals, and dairy foods with fresh vegetables in season. Between lunch and supper, give your body a healthy boost with an evening snack. Eat a few light snacks and a tiny amount of food each time. Dinner: A well-known saying states that one should eat their dinner as though they were beggars. This adage fits the situation wonderfully. Dinner should consist of minimal amounts. You should consume dinner 3 hours before going to bed. A glass of milk before bed will help you sleep better.

Indian vegetarian diet plan of 1200 calories A 1200 calorie Indian vegetarian diet plan will work well, and the outcome will rely on the foods you consume. Carbohydrates, lipids, and proteins are the primary sources of calories. Try an Indian vegetarian diet plan with 1200 calories if you've put on weight. Calories are the energy that is obtained from eating. This is what affects your weight, and you can manage it by sticking to a diet plan. Chana dal, beans, soy, paneer, cheese, and other vegetarian sources of protein are available. The best foods for weight loss include flaxseeds, cinnamon, brown rice, papaya, curd, melon, lentils, tomatoes, and almonds.

[parenting-help]

Moong dal Cheela - Healthy and Delicious Recipe for Kids

Moong dal Cheela – Healthy and Delicious Recipe for Kids

For kids, there are few things more delicious than a healthy, nutritious meal. And what’s better than that quick, easy-to-make, and kid-friendly meal? That’s why we’re sharing this recipe for moong dal cheela, a healthy, delicious dish that kids will love.  If you’re looking for a quick and easy food option that your family will love, give this recipe a try! Not only is it filling and healthy,…

[doonitedin]

हरी सब्जियों से नहीं गुजराती डिश ढोकले से कम होगा वजन, जानें रेसिपी

हरी सब्जियों से नहीं गुजराती डिश ढोकले से कम होगा वजन, जानें रेसिपी

बेसन को अक्सर खाने की तलने वाली ज्यादा ऑयली चीजों में इस्तेमाल किया जाता है. लेकिन आपको बता दें कि, बेसन से कई स्वादिष्ट और हेल्दी फूड्स भी बनाए जा सकते हैं. जो न सिर्फ आपके वजन को कम करने में मददगार होंगे बल्कि आपके डाइजेशन को भी बेहतर बनाएंगे. News Nation Bureau | Edited By : Gaveshna Sharma | Updated on: 09 Aug 2021, 10:27:36 AM Besan Dhokla Recipe For Weight Loss (Photo Credit: News…

[dietitiannatashamohan121]

5 Mins Oats Chilla Recipe for Weight loss | Healthy Oats Breakfast Recipe for Weight Loss Today’s recipe is very exciting. We make our 5 Mins Oats Chilla Recipe For Weight Loss , This is a healthy breakfast Recipe for Weight Loss, This is such a tasty recipe that you will want to cook it again and again, as it takes very little time to cook and is very nutritious too ! I promise you friends you will get tired while counting its nutritious benefits and best of all and it’s only of 109 calories.

[dietkarisma]

Sorghum: Health Benefits and How to include it in your Diet

Sorghum, known as Jowar in India is one of the most important cereal crops grown in the world and is a healthy cereal. It is also gluten free which makes it perfect for those who are intolerant to Gluten! 

Jowar (Sorghum) is a nutrient dense grain and has a lot of benefits! Jowar is a member of the millet family and one of the most desirable grains when it comes to good health.

Here is how you can include this wonder grain in your diet! Make rotis, dosa, etc. or even porridge for the breakfast and make your meals healthy and fun!

[digimakacademy]

मुलांना दिवसभर ठेवायचं आहे एनर्जेटिक? मग खाऊ घाला ‘ही’ खास डिश!

मुलांना दिवसभर ठेवायचं आहे एनर्जेटिक? मग खाऊ घाला ‘ही’ खास डिश!

असं म्हटलं जातं की आहारात उन्नीस बीस झालं तरी चालेल पण नाश्त्यात होऊ देऊ नये. दिवसभरातील पहिला नाश्ता हा कायम भरपेट व हेल्दीच असावा, मग तो लहान मुलांचा असो वा मोठ्या माणसांचा. जर नाश्त्यात तुम्ही आपल्या मुलांना हेल्दी व सात्विक पदार्थ खाऊ घातले तर ते दिवसभर एनर्जेटिक राहतात व आरोग्याच्या दृष्टीनेही हे लाभदायक असते. तसंच नियमित पौष्टिक नाश्ता केला तर त्यांच्या शरीराच्या विकासासाठी आवश्यक असलेले…

[heartyeater20]

Stuffed Moong Dal Cheela | Moong Dal Cheela | Moong Dal Ka Cheela

[rasoirani]

Stuffed Jowar Cheela Recipe | Delious Weight Loss Recipe

Cheela is made with jowar flour and stuffed with a delightful veggie-paneer mixture; this delicious cheela can be served either for breakfast or dinner. You can customize the filling according as you would prefer by adding veggies to your decision. Serve it with ketchup, mint chutney, and everybody will adore it without a doubt. It is effortless to make and will completely satisfy your cravings also has lots of protein.

[fattofab]

Indian Weight Loss Lunch Recipe | Salad Recipe For Weight Loss | Fat to Fab Suman Pahuja

Indian Weight Loss Lunch Recipe for Summer | Easy & Healthy Chana Salad Recipe For Weight Loss | Fat to Fab Suman Pahuja

Hello Friends, This Indian weight loss delicious & healthy black Chana chaat or salad lunch recipe is yummy. You can add this chaat or salad recipe in my summer diet plan at lunch. students & working people can carry this recipe.

** Summer Diet Plan for Weight Loss - https://youtu.be/kQ5_o-x-_1c

=============

** Previous Breakfast, Lunch & Dinner Recipes Video. **

Lunch Recipes to Lose 10 Kgs - https://youtu.be/_7U-oX3gH3A 2 Lunch Ideas for Weight Loss - https://youtu.be/CeRWRj9EhBQ Weight Loss Lunch Recipes - https://youtu.be/L1lRlwsGxvs Low-Calorie Quinoa Recipe - https://youtu.be/-Pl3z1ZVlS4 Low-Calorie Dinner Foods - https://youtu.be/s5ayIp26i-8 Easy & Low Fat Indian Dinner - https://youtu.be/7HuDym-U3Q4 3 Breakfast Recipes - https://youtu.be/UWvmf_XYO_k Gluten-Free Breakfast - https://youtu.be/zCOOftQuzpU Besan Cheela for Breakfast - https://youtu.be/xAEspK7W7Lg Healthy Sandwich Recipe - https://youtu.be/YgxQ7cV4wPY 3 Healthy Sandwich Recipes - https://youtu.be/ydvYMOEHv1o

========== My Last 5 Video's ==========

Summer Diet Plan - https://youtu.be/kQ5_o-x-_1c Carrot Juice for Weight Loss - https://youtu.be/PY3xhjXl06A 7 Days Detox Diet Plan - https://youtu.be/t9-6WO7RQrk Easy and Healthy Cake Recipe - https://youtu.be/Vb2WvzmLdU4 3 Breakfast Recipes - https://youtu.be/UWvmf_XYO_k

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