#Moong dal Cheela

[ryotarox]

インドの緑豆ピザ「Moong Dal Cheela Pizza」

辺境写真家 栗田哲男 Tetsuo Kurita Photography @tetsuo_tk

インドの緑豆ピザ 緑豆の粉で作った生地をホットケーキのように焼き、それをきれいに三角形で切り開き、ピザの具材をのせ、マサラなスパイスを加えて焼いた「Moong Dal Cheela Pizza」。大量のバターとチーズですごく美味しそう。食べたい。 インド料理 via @priyathedentico

Moong Dal Cheela Pizza - Google 検索

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料理の幾何形態おもしろい。文章で「三角形で切り開き」と説明されていても、動画を見るまで想像できなかった。

「詰める料理」の詰め方にいろいろある。

[dietitian-mansi-bhati]

 Weight Loss Diet Ideas by Dietitian Mansi Bhati – Delicious, Nutritious, and Easy to Find 

1. **Masala Oats Upma**

   - **Ingredients**: Rolled oats, mixed veggies (carrots, peas, beans, capsicum), mustard seeds, curry leaves, green chilies, and turmeric.

   - **Why it works**: Oats are high in fiber, which helps with satiety, while the veggies add flavor and essential nutrients without too many calories.

   - **Tip**: Top with a little chopped coriander for a fresh flavor.

 2. **Vegetable Daliya (Broken Wheat) Khichdi**

   - **Ingredients**: Daliya, mixed vegetables (carrots, peas, beans, spinach), cumin seeds, ginger, and turmeric.

   - **Why it works**: Daliya is high in fiber and low in calories. Mixed veggies add vitamins, making it a balanced, filling meal.

   - **Tip**: Add some curd on the side for extra protein.

3. **Besan Cheela with Tomato-Cucumber Salad**

   - **Ingredients**: Besan (gram flour), finely chopped onions, tomatoes, coriander, green chilies, and cumin powder.

   - **Why it works**: Besan is high in protein and fiber, supporting weight loss. The salad on the side adds freshness and crunch.

   - **Tip**: Serve with green chutney instead of ketchup for fewer calories and more nutrients.

 4. **Palak (Spinach) and Moong Dal Soup**

   - **Ingredients**: Moong dal, fresh spinach, ginger, garlic, cumin seeds, and black pepper.

   - **Why it works**: Moong dal is a great source of plant-based protein, and spinach is low-calorie but nutrient-dense, making this a filling soup for weight loss.

   - **Tip**: Add a pinch of turmeric for extra antioxidants.

5. **Paneer Bhurji with Mixed Veggies**

   - **Ingredients**: Low-fat paneer, capsicum, tomatoes, onions, green peas, and spices (cumin, turmeric, garam masala).

   - **Why it works**: Paneer is high in protein, which keeps you full. Adding vegetables provides fiber and vitamins, balancing the meal.

   - **Tip**: Use low-oil cooking methods like sautéing for fewer calories.

 6. **Lauki (Bottle Gourd) and Moong Dal Curry**

   - **Ingredients**: Bottle gourd, moong dal, cumin seeds, ginger, and turmeric.

   - **Why it works**: Lauki is low in calories, and combining it with moong dal provides a filling, high-fiber meal that is easy to digest.

   - **Tip**: Serve with a small portion of brown rice or roti for a balanced meal.

7. **Quinoa Salad with Cucumber, Tomatoes, and Lemon Dressing**

   - **Ingredients**: Cooked quinoa, cucumber, tomatoes, onions, chopped mint, lemon juice, and black pepper.

   - **Why it works**: Quinoa is rich in protein and fiber, making it great for weight loss. Fresh veggies and lemon dressing add flavor without extra calories.

   - **Tip**: Substitute quinoa with daliya if preferred for similar results.

8. **Vegetable Soup with Tofu Cubes**

   - **Ingredients**: Mixed seasonal vegetables (cabbage, carrots, bell peppers, tomatoes), tofu, ginger, garlic, and black pepper.

   - **Why it works**: The soup is filling but low in calories, while tofu adds protein to support weight loss and muscle maintenance.

   - **Tip**: Season with herbs like basil or coriander for added flavor.

9. **Sprout Salad with Green Chutney**

   - **Ingredients**: Mixed sprouts (like moong, chickpeas), onions, tomatoes, cucumber, coriander, lemon juice, and green chutney.

   - **Why it works**: Sprouts are high in protein and fiber, and raw veggies add crunch and freshness.

   - **Tip**: Add some lemon juice for extra flavor and vitamin C.

10. **Stuffed Capsicum with Quinoa or Daliya**

   - **Ingredients**: Capsicums (bell peppers), cooked quinoa or daliya, mixed veggies (carrots, peas, and corn), and Indian spices.

   - **Why it works**: This tasty, filling dish is packed with fiber and protein. Using quinoa or daliya reduces carbs compared to rice stuffing.

   - **Tip**: Bake the capsicums for a crispy texture without added oil.

11. **Kathi Roll with Whole Wheat Roti**

   - **Ingredients**: Whole wheat roti, paneer or tofu, onions, bell peppers, green chutney, and chaat masala.

   - **Why it works**: This roll is nutritious and satisfying, with protein from paneer or tofu and fiber from veggies and whole wheat roti.

   - **Tip**: Use minimal oil to cook the paneer or tofu.

12. **Cabbage and Carrot Stir-Fry with Sesame Seeds**

   - **Ingredients**: Cabbage, carrots, green chilies, sesame seeds, mustard seeds, and lemon juice.

   - **Why it works**: Low in calories but high in fiber, this stir-fry is a light but filling dish. Sesame seeds add healthy fats and flavor.

   - **Tip**: Garnish with fresh coriander leaves for more freshness.

For personalized guidance, contact **Diet Matters Clinic by Dietitian Mansi Bhati**:

Call for appointment :  +91 7379707170

Email:  Dietmatter25@gmail.com

Address:  Plot No 1014, Second Floor, Opposite Mahagun Metro Mall, Vaishali Sec-3, Ghaziabad, UP 201010

[khanabanana2024]

Moong Dal Stuffed Cheela | How to make Moong Dal Stuffed Cheela | Chef P...

[sakhshimandal]

A Nutritionist’s Picks: High-Protein Indian Breakfasts for Healthy Aging

As we age, our nutritional needs change. Protein, often considered the building block of life, becomes increasingly important, especially for maintaining muscle mass, bone health, and overall vitality. A well-balanced diet rich in protein can help seniors stay active, maintain cognitive function, and manage weight more effectively. For those in India, incorporating traditional flavors into a high-protein breakfast can be the key to healthy aging. Here’s a guide to some of the best High Protein Breakfast Indian options that can help you stay strong and energetic as the years go by.

The Importance of Protein for Healthy Aging

Before diving into specific breakfast ideas, let’s understand why protein is so crucial for aging adults. As we age, muscle mass gradually decreases, leading to a condition called sarcopenia. This loss of muscle makes daily activities more challenging and can increase the risk of falls and injuries. Consuming adequate protein helps to slow down this process, ensuring that the body remains strong and functional.

Additionally, protein supports the immune system, repairs tissues, and maintains skin elasticity, all of which are important for overall health. Including high-protein foods in your diet, especially during breakfast, helps keep energy levels up throughout the day, making it easier to stay active and focused.

Top Picks for a High Protein Breakfast Indian Style

Moong Dal Chilla (Lentil Pancakes)

One of the most popular high-protein Indian breakfasts, moong dal chilla is both delicious and nutritious. Made from soaked and ground green gram (moong dal), these savory pancakes are packed with protein and fiber. Add vegetables like spinach, onions, or carrots to the batter for an extra nutrient boost. Pair it with yogurt or mint chutney for a well-rounded meal that will keep you full and energized.

Paneer Bhurji (Scrambled Cottage Cheese)

Paneer is a staple in many Indian households, and for good reason—it’s rich in protein and calcium. Paneer bhurji, a simple dish of scrambled paneer with onions, tomatoes, and spices, is an excellent choice for a high-protein breakfast. It’s easy to make, quick to cook, and can be served with whole wheat toast or stuffed into a multigrain roti for an added fiber boost.

Oats and Yogurt Parfait with Nuts and Seeds

For those looking for a more continental option, oats combined with yogurt create a protein-rich breakfast that’s perfect for aging adults. Oats are a good source of fiber, which is important for digestion, while yogurt is packed with protein and probiotics that support gut health. Top it with almonds, chia seeds, and pumpkin seeds to add healthy fats, additional protein, and a satisfying crunch.

Sprouted Moong Salad

Sprouted moong beans are a powerhouse of protein and are especially beneficial for healthy aging. Sprouting increases the nutrient content of beans, making them easier to digest while enhancing their protein and fiber levels. This salad, made with sprouted moong, chopped vegetables like cucumber and tomatoes, and a dash of lime and spices, is refreshing, light, and incredibly nutritious. It can be eaten on its own or paired with a slice of whole-grain bread or roti for a complete meal.

Ragi Porridge with Milk and Nuts

Ragi, or finger millet, is another great High Protein Breakfast Indian option. Rich in protein, calcium, and iron, ragi is particularly beneficial for bone health, which becomes increasingly important as we age. Prepare a bowl of ragi porridge by cooking ragi flour with milk and water until it thickens. Sweeten it naturally with dates or honey and top it with nuts like almonds or walnuts for added protein and healthy fats.

Besan Cheela (Chickpea Flour Pancakes)

Another popular high-protein Indian breakfast is besan cheela, made from chickpea flour. Chickpeas are rich in protein and fiber, making this dish a perfect choice for those looking to boost their protein intake. Like moong dal chilla, besan cheela can be customized with a variety of vegetables, making it a versatile and nutritious breakfast option. Serve it with yogurt or chutney for added flavor and protein.

The Benefits of a High Protein Breakfast Indian Style for Aging Adults

Incorporating these high-protein Indian breakfasts into your daily routine has numerous benefits, especially for seniors. Protein helps to prevent muscle loss, maintain healthy skin, and support the immune system, all of which are essential for healthy aging. Additionally, these traditional dishes are easy to prepare and are made from ingredients that are commonly found in Indian kitchens, making them accessible and affordable.

A protein-rich breakfast also helps to regulate blood sugar levels, which is particularly important for aging adults who may be at risk of diabetes. By starting the day with a balanced, high-protein meal, you can avoid the mid-morning energy slump and maintain better focus and alertness throughout the day.

Conclusion

Healthy aging requires mindful nutrition, and starting the day with a high-protein breakfast can set the tone for better health. These High Protein Breakfast Indian options are not only nutritious but also packed with flavors that cater to diverse tastes. Whether it’s the comforting warmth of ragi porridge or the satisfying crunch of sprouted moong salad, these meals provide the protein boost needed for maintaining strength, energy, and vitality as you age.

[sunalimerchant]

Discovering the Delights of Traditional Indian Breakfasts with a High-Protein Twist

In the vibrant culinary landscape of India, breakfast dishes are celebrated for their diversity and richness, blending spices, textures, and flavors in ways that delight the palate and energize the body. As the fitness and wellness trend continues to rise, there's a growing interest in integrating more protein into traditional meals. For those looking to combine the health benefits of a high-protein diet with the authentic tastes of Indian cuisine, reimagining traditional Indian breakfasts with a protein-rich twist is an excellent strategy. Here, we explore how to infuse high protein into Indian breakfast staples, making every morning meal not only a cultural journey but also a nutritional powerhouse.

1. Upgraded Poha: Quinoa Poha

Traditionally made from flattened rice, poha is a staple breakfast item across many parts of India. It is light yet satiating and typically includes peanuts, turmeric, chili, and mustard seeds. To elevate its protein content, replace flattened rice with quinoa. Quinoa, a complete protein source containing all nine essential amino acids, not only boosts the protein content but also enhances the dish's texture and nutritional profile. A bowl of quinoa poha can be a perfect start to the day, ensuring a sustained release of energy.

2. Protein-Packed Idli: Mixed Lentil Idli

Idli, a beloved South Indian breakfast, is traditionally made from a fermented batter of rice and urad dal (black lentils). To craft a high-protein version, consider using a mixture of various lentils like chickpeas, moong dal, and red lentils in addition to urad dal. This not only enriches the protein content but also adds a delightful twist to the flavor and color of the idlis. Serve these nutrient-packed idlis with coconut chutney and sambar for a fulfilling high protein breakfast Indian style.

3. Besan Chilla: The Savory Pancake

Besan chilla, or gram flour pancakes, are inherently high in protein as they are made from chickpea flour, which is rich in protein and gluten-free. To make them even more nutritious, add finely chopped vegetables like spinach, bell peppers, and onions, and spice it up with green chilies and ajwain (carom seeds). These pancakes are not only filling but also provide a balanced meal with fibers, vitamins, and proteins, making them an excellent high protein breakfast Indian dish for health-conscious foodies.

4. Savory Oatmeal Upma

Oatmeal is universally recognized as a hearty, comforting breakfast option. Give it an Indian twist by preparing it as upma, a traditional South Indian dish typically made with semolina. Cook the oats with mustard seeds, curry leaves, green chilies, and turmeric, and add vegetables like carrots and peas to enhance its nutritional value. This dish is a wonderful way to integrate the health benefits of oats, including high protein and fiber, into a delicious Indian breakfast.

5. Masala Tofu Scramble

A plant-based take on the classic egg bhurji, this tofu scramble incorporates the same masala — onions, tomatoes, turmeric, chili powder, and coriander. Tofu, a great source of protein, makes this dish light yet satisfying. Wrap it in a whole wheat chapati or serve with a side of paratha for a hearty, high-protein meal that energizes you throughout the day.

6. Moong Dal Cheela with Cottage Cheese Stuffing

Moong dal cheela is another nutritious pancake option that can be made protein-rich by adding a stuffing of grated paneer (cottage cheese). Paneer is high in protein and provides a soft, creamy texture that complements the crispiness of the cheela. Accompany this dish with mint chutney to enhance its flavors.

Incorporating high-protein ingredients into traditional Indian breakfast recipes not only caters to the health-conscious but also preserves the authenticity of these beloved dishes. By choosing these high protein breakfast Indian options, you ensure a wholesome, delicious start to your day, packed with the goodness of proteins and the rich, diverse flavors of India. Whether you are a fitness enthusiast or simply someone looking to add a nutritious twist to your morning routine, these protein-enriched Indian breakfasts are sure to impress.

[balcalnutrefy]

Dalia Cheela with Dal is a twist to the traditional cheela made from moong / mixed dals / besan. Dalia or Broken Wheat is good source of fibre and packed with numerous amounts of nutrients like vitamin B6, iron, complex carbohydrates, etc.

[suchananewsblog]

Craving A Tasty Meal That's Weight Loss Friendly Too? Try Jowar Cheela

Cheela is a go-to option for many of us when seeking a quick breakfast meal. It is extremely filling, low in calories, and requires just a few ingredients to make. The best part about cheela is its versatility, allowing us to experiment with various types such as besan, oats, rava, or moong dal cheela. We enjoy exploring different variations of this humble dish. However, if you’re aiming to shed…

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Moong dal Cheela - Healthy and Delicious Recipe for Kids

Moong dal Cheela – Healthy and Delicious Recipe for Kids

For kids, there are few things more delicious than a healthy, nutritious meal. And what’s better than that quick, easy-to-make, and kid-friendly meal? That’s why we’re sharing this recipe for moong dal cheela, a healthy, delicious dish that kids will love.  If you’re looking for a quick and easy food option that your family will love, give this recipe a try! Not only is it filling and healthy,…

[mydietsposts]

How To Make Moonglet: A Street-Style Recipe That Makes An Indulgent Breakfast

How To Make Moonglet: A Street-Style Recipe That Makes An Indulgent Breakfast

Breakfast, without a doubt, is the most crucial meal of the day. And in our country, we have endless options to choose from. So, if you also love to try out new tastes to brighten up your mornings, then you have come to the right place! Here we bring you a yummy and easy breakfast recipe of Delhi-special moonglet. If you are hearing about this street food for the first time, then allow us to…

[newsresults]

Looking for a post-workout meal? Here’s a protein-packed recipe

Looking for a post-workout meal? Here’s a protein-packed recipe

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By: Lifestyle Desk | New Delhi | November 18, 2020 7:10:54 pm

Make yourself a good meal after a smashing workout with this easy recipe. (Source: Chef Neha Deepak Shah/Instagram; designed by Gargi Singh)

While physical activity is an important aspect of living a healthy life, it is also about what one eats throughout the day, and…

[itsnirmal888]

High Protein Multigrain Dosa Recipe | Healthy Breakfast Recipe | Weightloss Recipe This dosa is cooked without oil and rice. It is rich in protein, fiber, calcium and is perfect for weight loss. source

[foodffs]

Savory Moong Dal Rice Crepes (Dosa or Cheela)

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[ugly-by-nature]

Health Benefits Of #MungBeans 1. Good source of #protein Moong dal is a good source of protein for #vegetarians. You can prepare a combination of different pulses. Moong dal can also be used to prepare idlis, cheela, namkeen and one of the healthies options sprouts. 2. Many help you control bad #cholesterol levels Adding moong dal is good for your cholesterol levels. Bad cholesterol can affect your health in various ways and put you at a higher risk of several diseases. It is rich in fibre and antioxidants which can contribute to better cholesterol levels. 3. Helps control blood pressure Moong dal contains potassium which is extremely helpful in controlling high blood pressure. High fibre content also helps in controlled blood pressure. Add other fibre rich foods to your #diet to manage high blood pressure naturally. Source: https://ift.tt/2Zc8Q2q . . . https://instagr.am/p/CB6l5qiFubY/

[foodyindianmom]

Moong Dal Dosa | Moong Dal Cheela

[bonafidemonochrome]

Moong dal cheela with homemade dip #chila #moongdalcheela #dip #yogurtdip #veg #homemade #cookingathome #quarantine #quarantinemeals #fooddiaries #foodpic #foodgram https://www.instagram.com/p/B-4waMJB1Ql/?igshid=1n0oib21aiszo