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dietitiannatashamohan121 · 3 months

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5 Mins Oats Chilla Recipe for Weight loss | Healthy Oats Breakfast Recipe for Weight Loss

Today’s recipe is very exciting. We make our 5 Mins Oats Chilla Recipe For Weight Loss , This is a healthy breakfast Recipe for Weight Loss, This is such a tasty recipe that you will want to cook it again and again, as it takes very little time to cook and is very nutritious too ! I promise you friends you will get tired while counting its nutritious benefits and best of all and it’s only of 109 calories.

Recipe For Oats Cheela Recipe For Weight Loss ?

First, we will take 20 gms of Oats that is 2 Tablespoons. Now Oats are full of Soluble Fibre which contains Beta-Glucan which makes a gel-like structure inside your body which helps in reducing fat absorption. This also means that it also reduces your bad cholesterol level and also reduces inflammation of body and Oats also helps fight against various life style diseases like Diabetic, PCOS, Thyroid, and many more. In our next step in learning to how to make healthy oats recipe for breakfast , lunch or dinner, we need to have soaked them in half a cup of hot water, when they are flourish , we will use it. Now, over to making filling of our weight loss chilla. Taken 1 tablespoon of cabbage it is full of fiber Then we will have 1 tablespoon of finely chopped onion. It improves your digestive health as well as your immunity also. Now add 1 tablespoon of boiled Peas, these are rich source of fiber and protein and also High Energy giving food. Time to add 1 tablespoon of finely chopped Tomato. It is full of Lycopene Anti-oxidants. We need to use Tomato without seeds and then we will take 1 tablespoon of finely chopped Carrot also. Carrots has carotene which improves your Eye health, Skin health as well as Digestive health, now its times to add 1 tablespoon of finely chopped capsicum, altho I have added green capsicum in this recipe but you can also add red and yellow capsicum to it. Friends, Capsicum helps in the detoxification of your body and is rich in Vitamins and Minerals. Then we’ll have 1 tablespoon of finely chopped Coriander which is the pride of any dish and it also gives a nice flavour to the dish Now, we’ll use 1 finely chopped green chili without its seeds. We will mix it with rest of the vegetables. For this healthy Indian Recipe for weight loss ,Now we will add some simple spices like Salt, a little cumin powder to make it spicy, we can also use 1 spoon of Pao bhaji masala to taste. Friends you can also add your own home made spices in this recipe also. My healthy oats chilla recipe for weight loss is an amazing gluten- free, vegan, high fiber low carb recipe. Once our Oats have flourished, we will blend them with the help of our Blender and make a paste of it . Please don’t use any any extra water while blending it because we want a batter of the thick consistency. Now use a very little oil as only half a spoon and brush it nicely on a non-stick pan, put the flame on medium and we’ll spread all the vegetables over, after a few minutes flipped it, and let it cook for another 4 to 5 minutes and its ready to eat. I like to have this chilla with 1 bowl curd and mint sauce.

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#oats cheela recipe for weight loss #5 Mins Oats Chilla Recipe for Weight loss #Youtube

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behealthy99 · 3 years

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Weight loss: A low-calorie healthy Indian breakfast idea for health and fitness

New Post has been published on https://behealthy99.com/weight-loss-a-low-calorie-healthy-indian-breakfast-idea-for-health-and-fitness/

Weight loss: A low-calorie healthy Indian breakfast idea for health and fitness

Weight loss: A low calorie healthy Indian breakfast idea for health and fitness&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

If you grew up in an Indian household, you must have heard of cheela

Cheela is also referred to as Indian pancake

Cheela recipes can vary depending on the ingredients used

New Delhi: If you grew up in an Indian household, you must have heard of cheela. Also referred to as Indian pancakes, cheela is one of the most popular breakfast food consumed in India. Depending on the region, cheela recipes can vary depending on the ingredients used. But did you know that this commonly consumed dish is packed with health benefits? Well not to ruin the surprise, but let’s just say that if you’re working on a weight management plan, then this dish might be the perfect breakfast option for you.

Benefits of cheela

Here are some health benefits of cheela:

It’s loaded with nutrients: The nutritional value of cheela can differ depending on the ingredients being used. However, using ingredients such as besan, sooji, eggs, vegetables, etc. makes it a meal loaded with fibre, protein, and other essential nutrients.

It’s weight loss friendly: With the right ingredients, cheela can be a weight loss friendly food as it is low in calories and rich in fibre. This can support healthy metabolism and digestive health.

It’s light, yet filling: Heavy foods are often difficult to digest. Cheela makes up for a light meal which makes it a healthy meal and snack option. Despite being light, cheela can be filling as it is a rich source of protein.

It’s easy-to-cook: A basic cheela recipe requires simple combining, mixing, and cooking of ingredients. Being a time friendly meal, it will take about 10 minutes to prepare cheela.

It’s versatile: If you’re craving something sweet, don’t worry because you can prepare a sweet cheela with sooji and sugar. But what if you’re craving something spicy? Well, you can prepare a cheela with besan and chillies. Your cheela is the ingredients you use which makes it an extremely versatile dish.

How to cook a cheela?

Cheela is one of the most popular dishes consumed in India. However, if you are someone who has been hearing about it for the first time, don’t worry because it’s never too late. Here is how you can prepare the perfect cheela for you and your family:

Prepare your base ingredients – besan, sooji, egg, or moong dal – that you wish to cook your cheela with.

Chop a few vegetables such as onions, tomatoes, chillies, etc. and add to your base ingredients.

Add in some water (depending on the quantity of the other ingredients) and mix well into a batter-like consistency.

Heat a pan with a little oil in it.

Spread the cheela batter and cook till each side is golden.

How to cook a healthy cheela?

Here are some tips that you must keep in mind to cook a healthy cheela:

Avoid using excessive oil while cooking the batter. Go for healthy oils such as sunflower oil, olive oil, etc.

When preparing sweet cheela, avoid adding excessive sugar. You can go for other healthy sweetener alternatives such as honey, chocolates, etc.

You can use healthy base ingredients such as oats if you plan on adding cheela to your daily breakfast or snack routine. However, be mindful of the portions being consumed.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

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shahyasir · 3 years

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04 Best Breakfast Recipes That May Aid In Your Weight Loss Journey

#04 Best Breakfast Recipes That May Aid In Your Weight Loss Journey

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vsplusonline · 4 years

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Weight loss story: From 107 kilos to 79 kilos, this guy lost 28 kilos to prove the bullies wrong! - Times of India

New Post has been published on https://apzweb.com/weight-loss-story-from-107-kilos-to-79-kilos-this-guy-lost-28-kilos-to-prove-the-bullies-wrong-times-of-india/

Weight loss story: From 107 kilos to 79 kilos, this guy lost 28 kilos to prove the bullies wrong! - Times of India

23-year-old Kunal realised that people can be particularly harsh, especially when it comes to your weight. After being bullied throughout his school and college, he determined to get back in shape and get rid of all the extra kilos. After battling high blood pressure and obesity at such a young age, he pulled up his socks and shed a whopping 28 kilos and got back in shape.

Read his immensely inspiring weight loss journey:

Name: Kunal Chhabra

Occupation: Student

Age: 23 years

Height: 5 feet 8 inches

City: Delhi

Highest weight recorded: 107 kgs Weight lost: 28 kgs

Duration it took me to lose weight: 6 months

The turning point: I had put on a lot of weight during college days due to my eating habits and unhealthy lifestyle. As a result, I developed high blood pressure at a very young age. While the realisation that I had turned obese was in itself very heartbreaking, people in my college also started making fun of the way I looked. All of it collectively left me very disheartened and depressed. I knew that I did not wish to live my life feeling sorry for myself. So, I decided to turn my life around and lose all those stubborn kilos.

My breakfast: A slice of bread + peanut butter + 1 cup of black coffee

My lunch: Brown rice pulao + any dal OR

2 chapatis + any green vegetable +fresh salad

My dinner: Oats cheela or oats in any form

Pre-workout meal: 5 almonds + a shot of black coffee

Post-workout meal: Any fruit smoothie

I indulge in: I absolutely love having cocoberry yoghurts or a portion of hot chocolate fudge. At the same time, I ensure that I walk for at least 60 minutes if I am taking a cheat meal.

My workout: I do normal cardio along with Zumba and boxing sometimes.

Low-calorie recipes I swear by: I vouch on chicken breast with zucchini noodles to keep me fit while satisfying my taste buds.

Fitness secrets I unveiled: It is important to understand that no matter how much you work out or what is the intensity of your exercises, your diet still remains the undisputed king of your weight loss journey. If you do not control your diet, your weight loss journey will certainly be shortlived.

How do I stay motivated? I made it a point to start recording my weight loss journey daily. By doing so, I could monitor my weight loss on a daily basis, which in turn kept me motivated to lose more weight.

How do you ensure you don’t lose focus? While appreciation from those around you does help in keeping the morale high, you mustn’t stop working towards your goals.

What’s the most difficult part of being overweight? It was certainly getting bullied during my whole school and college life for the way I looked. There were certain people who also insulted me for the same and it was really heartbreaking.

What shape do you see yourself 10 years down the line? While 10 years is a long time, I surely want to maintain my current journey, stay positive and try to improve myself with every passing day.

What are the lifestyle changes you made? I try to sleep maximum by 10:30 pm and wake up by 6:30 am. Moreover, I have realised the importance of food and completely believe in the theory that food is medicine

What was the lowest point for you? While I did hit a couple of low points during my quest to lose weight, I did not let them pull me down. I was very determined to lose all the unwanted kilos and prove my point to the people who bullied me half of my life. Lessons learnt from weight loss: I have learnt a lot of lessons during my weight loss journey that I would like to pass on to everyone who is trying to get in shape. Some of them are:

1. Your body is precious and it will respond the way you will act.

2. Cheat meals are important for your weight loss journey.

3. The best workout is walking.

4. Be patient and believe in yourself.

5. It’s okay to make mistakes, you just have to learn from them.

If you too have a weight loss story to share, send it to us at [email protected]

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#Best weight loss plan #Fat loss #fat to fit #how to lose tummy fat?#how to lose weight #lose weight #Peanut butter #weight loss #Fashion

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bigyack-com · 5 years

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How To Make Authentic Besan Ka Cheela For A Light Breakfast

Cheela is mostly made with besan or moong batter.HighlightsCheela is a popular desi breakfast stapleCheela can be made with minimal oilCheela can be incredibly versatile tooA light and delicious breakfast can set you up for a great start, so why would you want to ruin a good day by tucking into something overtly spicy and heavy? Or, skipping breakfast altogether? Breakfast is often called the most important meal of the day; it helps refuel and revitalise you after a long slumber, kick-start your metabolism and keep you satiated for the first half of the day, keeping lethargy at bay. A healthy breakfast has been linked to weight-loss benefits too.Also Read: Indian Cooking Tips: Make Delicious Chilla With Your Leftover Rotis (Recipe Video)In India, breakfast is mostly seen as a greasy affair. An extra dollop of butter on parathas, bhaturas dripping with oil, and deep-fried kachoris- are some of the visuals that come to mind the moment one mentions 'Indian breakfast'. But, you would be surprised to know that there are a plethora of light options that are both desi and delectable. Cheela, for instance, is an Indian version of really thin pancake or crepe that is often consumed for breakfast. There are plenty of reasons why it rules our breakfast spread. For starters, it is healthy. If made with less oil, cheela could keep you full and replenish you with essential nutrients. Cheela is mostly made with besan or moong batter. Besan is gluten-free flour, packed with great amount of fibre. Moong on the other hand is replete with protein. Another reason why cheela is so massively popular is because it is super easy and quick to prepare at home and offers enough room for experiment. If you do not like plain cheela, you can infuse it with goodness of greens and spices. You can also stuff it with aloo or paneer. Cheela is also easy to eat; if you are pressed for time, you can roll it up and have it on the go.Also Read: This Low-Cal, Fibre-Rich Oats Cheela Is Perfect For A Heathy Breakfast (Recipe Inside)Cheela usually requires less oil to prepare, but it is still advisable to use a non-stick pan to fry your cheela. It is also not advisable to pour the batter on very hot pan; it may not give you enough time to spread the batter evenly. Here's the recipe of besan ka cheela that you can try at home. The classic recipe will surely help ward off morning blues and prep you up for your day. Try making this recipe at home and let us know how you liked it in the comments section below. (This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. Read the full article

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jamesbeachum-blog-blog · 5 years

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2 Oats Recipes For Weight Loss – Healthy Oatmeal Recipes – How To Lose Weight Fast With Oats – 2 kgs

oats recipes, healthy easy oats recipes for weight loss, healthy oatmeal recipes, oats weight loss diet plan/meal plan indian lose 2 kgs – oats cheela, oats weight … Source: Credit goes to respacted author.

The post 2 Oats Recipes For Weight Loss – Healthy Oatmeal Recipes – How To Lose Weight Fast With Oats – 2 kgs appeared first on International Public Health.

from International Public Health https://ift.tt/2XHSFZq

#International Public Health

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weightlossfitnesssinfo · 5 years

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Indian thyroid eating regimen plan for weight loss- Indian Weight Loss Blog

Indian thyroid eating regimen plan for weight reduction

Hi everybody

We learn quite a bit about thyroid and its associated situations. Most of us know that if thyroid gland doesn't operate usually, our progress, immune system and metabolism virtually every part can go for a toss. One small gland could make you're feeling fatigued and trigger weight points simply. Thyroid is an autoimmune illness that has already affected folks worldwide and is ten instances extra more likely to have an effect on girls than males. If you retain searching for free meal plans, right here we have now a Free Indian Meal Plan – Thyroid Diet For Weight Loss.

Though we all know that meals alone can’t treatment thyroid associated points, nevertheless, a balanced mixture of the precise eating regimen and medicine will help us restore thyroid operate and reduce signs.

Thyroid impacts our metabolism as it's the thyroid hormone that helps management our metabolism pace. Faster the metabolism, extra energy our physique will burn at relaxation. People with hypothyroidism, make much less thyroid hormone which results in a slower metabolism and burn fewer energy at relaxation. A sluggish metabolism certainly comes with numerous long run well being dangers like tiredness, elevated blood levels of cholesterol and the worst one – problem in shedding weight.

Thyroid and weight reduction

People with thyroid normally have been seen to be having weight issues. Research reveals that cardio workout routines actually assist increase the thyroid hormone ranges leading to higher metabolism. In addition to it, consuming extra protein additionally helps in giving a lift to metabolism. To make life simpler for our readers right here we current a Free Indian Meal Plan which may be known as a particular Thyroid Diet For Weight Loss. We hope it's going to lead your method in the direction of long run wholesome consuming system.

Indian Thyroid Diet Plan For Weight Loss

Early Morning

Start your day with luke heat water as that may simply handle your bowel motion.

Breakfast (Options)

Oats and entire Mung dal dosa with a bowl of sambhar and coriander chutney.

Besan Cheela(recipe)with garlic and crimson chilly chutney and a small bowl of curd.

Morning Snack (Options)

Lunch (Options)

Two small entire wheat atta chapatis with paneer and onion sabzi and small bowl of curd

A bowl of brown rice vegetable and paneer pulao with a glass of chaach and inexperienced coriander chutney.

Evening Snack (Options)

Tea with roasted groundnuts

Chaach with roasted chana

Dinner (Options)

Spinach with dal and one multi grain chapati with cucumber curd.

Pumpkin curry with one multi grain chapati and combined vegetable raita.

This Indian Thyroid eating regimen plan for weight reduction is only a pattern eating regimen however will certainly aid you shed some weight attributable to thyroid. Though there isn't any doubt that any eating regimen helps in shedding weight provided that supported with ample exercise ranges. So all it is advisable to do is ‘Move and Follow our Diet Plan’.

If you want to get a free weight reduction eating regimen meal plan, don’t overlook to subscribe us by hitting on the subscribe button on prime.

You can know extra about our weight reduction applications by trying out our Join#IWBMovement right here.

You can also wish to examine these:

The following blog post Indian thyroid eating regimen plan for weight loss- Indian Weight Loss Blog Find more on: Weight Loss Fitness

from Weight Loss Fitness - Feed https://weightlossfitnesss.info/indian-thyroid-eating-regimen-plan-for-weight-loss-indian-weight-loss-blog/

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dietitiannatashamohan121 · 3 months

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5 Mins Oats Chilla Recipe for Weight loss | Healthy Oats Breakfast Recipe for Weight Loss Today’s recipe is very exciting. We make our 5 Mins Oats Chilla Recipe For Weight Loss , This is a healthy breakfast Recipe for Weight Loss, This is such a tasty recipe that you will want to cook it again and again, as it takes very little time to cook and is very nutritious too ! I promise you friends you will get tired while counting its nutritious benefits and best of all and it’s only of 109 calories.

#oats cheela recipe for weight loss #5 Mins Oats Chilla Recipe for Weight loss #Healthy Oats Breakfast Recipe for Weight Loss #5 Mins Easy Breakfast #Lunch & Dinner Recipe for Weight loss #ingredients for oats cheela recipe for weight loss #recipe for oats cheela recipe for weight loss #our latest recipes

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gethealthy18-blog · 6 years

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5 Indian Breakfast Dishes You Must Try In Order to Stay Fit

New Post has been published on http://healingawerness.com/getting-healthy/getting-healthy-women/5-indian-breakfast-dishes-you-must-try-in-order-to-stay-fit/

5 Indian Breakfast Dishes You Must Try In Order to Stay Fit

Anjala Farahath January 11, 2019

Do your mornings start with a quick breakfast that’s either out of the fridge or ordered through an app on your phone? Well, that’s most of us every day. We eat all sorts of unhealthy, processed and innutritious food and yet we whine about putting on weight. Er…the fault is in how our day starts right? It’s an indisputable fact that the best way to get lean and slender is to start your day with a healthy breakfast. If you’re someone who starts the day with a tall glass of frappe topped with a whole lot of sass, then you need to dial down the sass and look for healthier options. You needn’t look too far, because here’s a list of Indian breakfast dishes that you must try to stay fit and fab-

1. Masala Omelet

Protein per two large eggs: 13 g 1 large egg: 74 calories 1 large egg omelet: 94 calories

We all know how healthy eggs are for our bodies. Eggs are packed with proteins and healthy nutrients. It even includes fat-burning nutrient called choline (1). If you like savory and masala, like a true Indian, then add some spices to the eggs and make a delicious masala omelet. If you don’t like the traditional masala omelet, just use egg whites, spinach, bell peppers, and some herbs to make a healthy and power-packed breakfast for yourself. Eggs are a great source of antioxidants, loaded with vitamin D, and provide immunity and strength. Furthermore, eggs aid in weight loss too (2). Remember the mantra, the more eggs you eat, the less egg-shaped you will get.

2. Khichdi

Protein per 100 g: 3-4 g Dietary fiber: 3 g Energy from 1 bowl of Khichdi: 106 calories

If you’re looking for a low-carb breakfast that will fill you to satiety and also taste like a bowl full of flavors, Khichdi is your perfect breakfast. You can either make it with rice or dalia (broken wheat). If you’re looking to lose weight, we would suggest you switch to Dalia Khichdi. This has proven to be a great weight loss recipe (3). The recipe is simple; it includes basic Indian spices and lots of vegetables and pulses. Also, there are a number of variations. From Moong Dal Khichdi to Brown Rice Khichdi with spinach, this humble desi dish can help you stay fit and also fuel you up for a long day. The best part? Your mothers will love you for eating this healthy desi khaana.

3. Poha

Protein: 23.1 g Carbohydrates: 76.9 g Energy from 1 bowl of Poha: 250 calories

Does your menu for the day read gluten-free and low-carb? If it does, Poha is the perfect answer. Poha is nothing but flattened rice. It is a light breakfast food that eases digestion and also regulates blood sugar levels in the body (4). It is rich in fiber and will keep you feeling light throughout the day. Another benefit of starting the day with this wholesome meal is that it can also cure you of anemia because of the high iron content in it. So, make yourself some Poha with vegetables and soya nuggets to make the meal all the more healthier. If you want to keep up with the trends, Brown Rice Poha is the latest healthy variation of this Indian meal.

4. Moong Dal Cheela

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Protein: 7.5 g Dietary fiber: 3.2 g Carbohydrates: 21 g Energy from 1 Cheela: 128 calories

From personal experience, this would be my numero uno choice for a healthy and filling breakfast. Moong Dal Cheela, as the name suggests, is a type of savory pancake made out of green gram. All you have to do is, soak the moong dal overnight and grind it with some salt to make a batter with a thick consistency. Spread the batter on a tawa and garnish with some chopped vegetables of your choice. Dab some desi ghee or oil and flip it over. Serve hot with mint chutney. Green gram is a superfood that is packed with low carbs and proteins. It is a light and nutritious meal that helps in digestion and keeps the body active.

5. Oats Upma

Protein: 11g Carbohydrates: 58g Energy from 1 bowl of Upma: 250-320 calories

Depending on the type of oats that you use, this desi dish with a twist is slightly high on the calories. But, Oats Upma is a healthy and easy recipe for weight watchers. To increase the nutritional content, you can add a mix of vegetables. The method of preparation is very similar to that of regular Upma. All you have to do is replace semolina with oats. This breakfast will help you kickstart the day with a happy tummy and it will keep you feeling full for a long time.

That being said, a healthy breakfast is one that has a healthy mix of whole grains, protein, low-fat dairy, and fruits and vegetables. But, there needs to be a method to this healthy madness. We can’t just eat anything. So, it’s not such a bad idea to go ahead and experiment with the Indian dishes that we’ve grown up eating. They are much healthier than the dishes that come from the other side of the world. We hope that these Indian breakfast options will help you start your day in a healthy way.

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patox20-blog1 · 6 years

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2 Oats Recipes For Weight Loss - Healthy Oatmeal Recipes - How To Lose Weight Fast With Oats - 2 kgs

2 Oats Recipes For Weight Loss – Healthy Oatmeal Recipes – How To Lose Weight Fast With Oats – 2 kgs

oats recipes, healthy easy oats recipes for weight loss, healthy oatmeal recipes, oats weight loss diet plan/meal plan indian lose 2 kgs – oats cheela, oats weight loss roti, diabetes recipes Ingredients: Oats Besan Cheela: 1/2 cup oats 3 tbsp besan flour/chickpea flour 1/2 onion 1 grated carrot 1 green chilli 1/4 inch ginger chopp…

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kickweightloss · 6 years

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2 Oats Recipes For Weight Loss – Healthy Oatmeal Recipes – How To Lose Weight Fast With Oats – 2 kgs

oats recipes, healthy easy oats recipes for weight loss, healthy oatmeal recipes, oats weight loss diet plan/meal plan indian lose 2 kgs – oats cheela, oats weight … source Lose 10 lbs in One Month the Natural Way

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#lose weight #burn fat #Recipes & Drink

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newhealthyrecipes2016 · 7 years

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2 Oats Recipes For Weight Loss – Healthy Oatmeal Recipes – How To Lose Weight Fast With Oats – 2 kgs

http://www.buyspirulinaalgae.com/ http://www.buyspirulinaalgae.com/best-spirulina-powder/ sitemap http://ow.ly/10kjVU Blogspot oats recipes, healthy easy oats recipes for weight loss, healthy oatmeal recipes, oats weight loss diet plan/meal plan indian lose 2 kgs – oats cheela, oats weight loss roti, diabetes recipes Ingredients: Oats Besan Cheela: 1/2 cup oats 3 tbsp besan flour/chickpea flour 1/2 onion 1 grated carrot 1 green chilli 1/4 inch ginger chopped coriander leaves himalayan pink salt as needed 1/2 tsp jeera 1/2 tsp turmeric 1/4 tsp black pepper powder 1/2 cup water plus 1 tbsp 1/2 tsp desi ghee for each cheela —- Notes: use desi ghee instead of oil for better absorption of vitamins and minerals. Check my video on the health benefits of ghee, links below. ————– Oats Weight Loss Roti: 1/2 cup oats 1/2 onion, chopped 1/4 inch ginger, chopped 1 green chilli chopped 1 sprig of curry leaves. 1 sweet potato himalayan pink salt as needed 1/2 tsp jeera 1/2 tsp desi ghee —— Note: sweet potatoes has low GI and they are low in calories, the high vitamin A in them helps to make your skin glow and prevents hair fall. Include sweet potatoes in your diet when they are in season, but people who has kidney stone issues may use in moderation. This recipe was slightly adapted from my sweet potato roti which I made with whole wheat flour, I subbed the wheat flour with oat flour and added some chilies, ginger etc to flavour it up. Sweet potato roti: https://www.youtube.com/watch?v=EQcDSiOjJ64 health benefits of ghee: https://www.youtube.com/watch?v=0bDbVYSb8uo Oil free masala oats recipe : https://www.youtube.com/watch?v=bN_i6XPI81Y Overnight oats: https://www.youtube.com/watch?v=KF9vqlrHqgQ Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on Dec 1, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo Nisa

DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED

The post 2 Oats Recipes For Weight Loss – Healthy Oatmeal Recipes – How To Lose Weight Fast With Oats – 2 kgs appeared first on Healthy Recipes.

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bestketodiet · 7 years

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Full Day Indian Meal Plan/Diet Plan For Weight Loss – How To Lose Weight Fast 5 Kgs in 7 Days -Day 6

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full day indian meal plan/diet plan for weight loss – HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Indian Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days Plan Starts: 0:51 DAY FIVE FULL DAY DIET PLAN: https://goo.gl/SbJ4oU DAY FOUR FULL DAY DIET PLAN: https://goo.gl/mZXTgh DAY THREE FULL DAY DIET PLAN: https://goo.gl/sQrZBx DAY TWO FULL DAY DIET PLAN: https://goo.gl/RsrGK2 DAY ONE FULL DAY DIET PLAN: https://goo.gl/Q5CWcg ————– First and foremost avoid all junk foods, fried snacks, biscuits etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks. Use Himalayan pink salt. Use healthy fats like coconut oil : https://goo.gl/rwidmF and desi ghee – https://goo.gl/ZLWAFU Does Ghee burns fat? : https://goo.gl/Ri8fQK This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients. Keep yourself hydrated by drinking plenty of water. Do 30-40 mins exercise for best results. Will be sharing 1 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits. ——— EARLY MORNING cinnamon tea: https://goo.gl/bAVvLS BREAKFAST: Ragi cheela: https://goo.gl/5K9LFv, Ragi Roti: https://goo.gl/AALAje Healthy Coconut Chutney: https://goo.gl/Vvi6v9 How to store curry leaves in fridge: https://goo.gl/zKiSdb Why you should include moringa in your diet: https://goo.gl/rCzwV8 Does Ghee burns fat? : https://goo.gl/Ri8fQK MID MORN SNACK: 2 apples or any seasonal fruit of your choice. ENERGY BALLS/BITES: https://goo.gl/3gKQpX PROTEIN LADDU: https://goo.gl/yiA99o Have one or two laddus when you have sugar cravings or have an energy dip.

INFUSED WATER: https://goo.gl/zQvnkd KERALA PINK HERBAL WATER: https://goo.gl/fUiuPa

LUNCH: Paneer Bhurji : https://goo.gl/brDqjj have with whole wheat roti Can also have a katori of homemade curd how to make curd at home: https://goo.gl/gPJ2Re

EVE SNACK: Roasted Makhana: https://goo.gl/NfbwZS, murmura chivda (recipe coming up soon – milk tea/coffee without sugar NOTE: You can add little jaggery if you must in your milk tea.

DINNER – 7 PM Healthy Weight Loss Diet Veg Soup: https://goo.gl/bqN34V Note: If you have any sugar cravings have 1 tsp of a mix of ghee and jaggery, just mix equal quantity of ghee and jaggery and keep aside and have 1 tsp if you have sugar cravings. check this video to know how to make this mix: https://goo.gl/7kYZst

BEDTIME DRINK: Ginger water: https://goo.gl/FvHUCB Turmeric Tea: https://goo.gl/BRHH4F SLEEP BY 10.30 PM If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc. ******** Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday. ****************** DISCLAIMER: This is not a sponsored video

Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 17, 2018 by Nisa Homey

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XoXo Nisa

DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED

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