#chakra wisdom

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Unlocking Your Inner Balance: Understanding Chakras

Shaina Tranquilino

July 29, 2023

Chakra is a Sanskrit word meaning "wheel" or "disk." Within our bodies, there are believed to be seven main chakras that form a part of our energetic system. These spinning wheels of energy are said to be responsible for our physical, emotional, and spiritual well-being.

Each chakra corresponds to specific organs, emotions, colours, sounds, elements, and even life lessons. They are interconnected and influence one another's functioning. When all chakras are in balance and open, energy flows freely throughout our body, promoting harmony and vitality. However, if they become blocked or imbalanced, we may experience various physical or emotional ailments.

Let's explore the seven chakras individually:

1. Root Chakra (Muladhara): Located at the base of the spine, it represents our foundation and connection to the Earth. This chakra governs feelings of safety, security, stability, and survival instincts.

2. Sacral Chakra (Svadhisthana): Positioned just below the navel area, it relates to pleasure, creativity, sexuality, and emotional balance. This chakra encourages us to embrace joy and passion in life.

3. Solar Plexus Chakra (Manipura): Situated in the upper abdomen region near the diaphragm area, this chakra influences self-esteem, personal power, confidence, motivation, and willpower.

4. Heart Chakra (Anahata): Found at the center of the chest near your heart area; this chakra symbolizes love—both for oneself and others—as well as compassion, forgiveness, and emotional healing.

5. Throat Chakra (Vishuddha): Located at the throat region, it governs communication, self-expression, authenticity, and speaking one's truth. This chakra encourages clear and effective communication.

6. Third Eye Chakra (Ajna): Positioned between the eyebrows, this chakra represents intuition, inner wisdom, insight, imagination, and perception beyond the physical senses. It is often associated with enhanced spiritual awareness.

7. Crown Chakra (Sahasrara): Situated at the top of the head or slightly above it, this chakra connects us to higher consciousness and divine energy. It embodies spirituality, enlightenment, and cosmic unity.

Now that we have a basic understanding of each chakra let's explore how to balance them:

1. Meditation: Regular meditation practice can help activate and align your chakras. Focusing on each individual chakra while visualizing its specific color and chanting its corresponding sound can be especially beneficial.

2. Yoga Asanas: Certain yoga poses are known for their ability to stimulate specific chakras. For example, grounding standing poses like Mountain Pose (Tadasana) can activate the Root Chakra while heart-opening poses such as Camel Pose (Ustrasana) target the Heart Chakra.

3. Affirmations: Repeating positive affirmations related to each chakra can help reprogram your subconscious mind and promote energetic balance. For example, "I am safe and secure" for the Root Chakra or "I express my truth with clarity" for the Throat Chakra.

4. Energy Healing: Seeking assistance from an energy healer or practicing self-healing techniques like Reiki can aid in clearing blockages within your chakras.

By becoming more attuned to our chakras' needs and addressing any imbalances or blockages we may encounter along our journey, we give ourselves a powerful tool for self-healing and personal growth. Remember, achieving balance in our chakras is a lifelong process, so be patient and compassionate with yourself as you embark on this transformative path.

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Picture of the day

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Olga Solarz

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We let the dark out to let love in

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Peace and love ✌️

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I'm trying something new here

Tuesday Journal Prompt

Root Chakra | Red | Mars

What are my basic needs to survive? Do I have easy access to all of these needs, or is there anything I struggle to attain?

@thewordshop3333 answer:

"I need a bed to sleep in, a roof over my head, and walls around me, heating and clean water to be comfortable, a peaceful country state, 3 meals a day, and music. I need to speak to at least one person I love, to use my voice, and to hug. I need all my senses to fully enjoy my days. I need my legs to take me from place to place. I need my hands and arms to touch, hug, hold, feel, wave, etc. I need my brain to realise all I just wrote, and to write it. I need money to feel secure in myself. I have it all, despite the size of my bank account. To grow my bank account I am working on my relationship with money. "

I invite you to use this prompt and share a reply, if you like 🥰

I'll aim to do it each day of the week with respective chakras.

Follow @thewordshop3333 for more ☀️

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Four of Wands. Art by Katarina Sokolova, from the Chakra Wisdom Tarot.

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Blocked Chakra 101