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fiftytwotwentythree · 11 months ago

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Wellness Wednesday:

Doubts Creepin' In

Couple of weeks ago I said I wanted to "finish strong" - I wanted to weigh the lowest I've ever weighed on my last weigh-in, I have a few unwritten goals that I want to surpass, and I want to skate into the New Year flawless on my diet.

Well,

I have become extremely snacky recently. I am still eating "clean" but the portions are getting out of control.

The recent Snack Attack obviously hasn't helped my weightloss progress

And...

I got a Family Holiday Dinner coming around corner just before my penultimate weigh-in and I don't know if I can resist all the side dishes... especially since I will be deprived of my most coveted Holiday Elixirs - I'm talking about the Three Wise-Men of Winter Goodness:

Cranberry Punch,

Eggnog,

and Hot Chocolate

Hot Damn, I will miss thee three.

Lastly - I absolutely cannot stand working out/exercising at the moment. Every work has been completed begrudgingly.

51st CHECK-IN:

Current Goals:

Lose 52 lbs: Completed

Loss 52 lbs as of 4/12/2023

Milestone: Loss 100 lbs as of 11/01/2023

New Goal: Maintain or Continue on The Weight Loss Path

Avoid "Junk Food"

Minimize Take-Out / Fast Food Consumption

Short Term:

Vegetarian-ish Diet: Completed

End Date: 4/09/2023 - 46 Days Total

Groundhog Day Diet: Completed*

10/01/2023 - 10/31/2023

Meal Tracker:

THURSDAY

Lunch:

(2) Cheeseburgers

- Potato Hamburger Buns

- Prime Rib Steak Beef Patties

- Cheese

- Top Secret Burger Sauce

(1) Glass of Chocolate Milk

Snack:

Summer Sausage Sandwich

- Slices of Summer Sausage

- Cheese

- Potato Hamburger Buns

(4 - 5/8oz) Bags of Smartfood's White Cheddar Popcorn

Bag of Ranch Corn Nuts

(4oz) Bag of Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix

(4oz) Bag of Sahale Snacks Pomegranate Flavored Pistachios Glazed Mix

Supper:

Large Plate of Macaroni & Cheese

Loaded Mashed Potatoes

(1) Glass of Chocolate Milk

FRIDAY

Lunch:

Chef Salad

(2) Bowls of Wonderful's Shelled Seasoned Salt Pistachios

Snack:

(4 -5/8oz) Bags of Smartfood's White Cheddar Popcorn

Supper:

Bowl of White Chicken Chili

- 10 Crackers

(2) Oven Baked Ham & Swiss Sliders

(2) Handfuls of Red Grapes

SATURDAY

Breakfast:

(2) Sausage Sandwiches

- (8) Sausage Links

- Potato Hamburger Buns

- Cheese

(1) Glass of Chocolate Milk

Lunch:

Birds Eye Sesame Garlic Veggie Stir Fry

- Annie Chun's Sticky White Rice

- Individual Bag of Planters Peanuts

(1) Glass of Strawberry Milk

Snack;

Bag of Ranch Corn Nuts

(1) Small Orange

Supper:

Can of Progresso Tomato Basil Soup

- 10 Crackers

(1) Grilled Cheese Sandwich

(1) Glass of Strawberry Milk

SUNDAY

Lunch:

Salami & Cheese on Potato Hamburger Bun

StarKist Smart Bowls Rice & Beans with Tuna: Spicy Pepper

(1) Glass of Chocolate Strawberry Milk

Snack:

Bag of Orville Redenbacher Ultimate Butter Popcorn

(1) Glass of Strawberry Milk

Bag of BBQ Corn Nuts

Large Bowl of Smartfood's White Cheddar Popcorn

(1) Glass of Chocolate Milk

Supper:

(3) Ham & Salsa Con Queso on Pretzel Slider Buns

(1) Glass of Strawberry Milk

MONDAY

Lunch:

Salami & Cheese Sandwich

Cup of Del Monte Peaches

Snack:

Large Bowl of Smartfood's White Cheddar Popcorn

(1) Glass of Chocolate Milk

Supper:

Can of Progresso New England Clam Chowder

- 10 Crackers

Slice of Buttered Bread

Serving of Kirkland's Signature Roasted Garlic and Herb Seasoned Almonds

TUESDAY

Lunch:

Chef Salad

Serving of Kirkland's Signature Roasted Garlic and Herb Seasoned Almonds

Snack:

(1) Glass of Chocolate Milk

Cup of Del Monte Peaches

Supper:

Can of Progresso Creamy Chicken Noodle Soup

Slice of Buttered Bread

WEDNESDAY

Lunch:

Annie Chun's Yakisoba Noodle Bowl

- Serving of Kirkland's Signature Roasted Garlic and Herb Seasoned Almonds

Bag of Ranch Corn Nuts

Supper:

(4) Oven Baked Ham & Swiss Sliders

(2) Oven Baked Turkey & Swiss Sliders

Large Plate of Ranch Mash Potatoes

Bowl of Wonderful's Shelled Salt & Pepper Pistachios

(2) Glass of Chocolate Milk

Workouts:

THURSDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

FRIDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

SATURDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

SUNDAY

* Morning Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Squats [4 sets of 25]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

* Evening Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(5 min) Planks [5 Sets of 1 min]

MONDAY

* Afternnon Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

* Evening Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(5 min) Planks [5 Sets of 1 min]

TUESDAY

* Afternoon Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

* Evening Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(5 min) Planks [5 Sets of 1 min]

WEDNESDAY

* Afternoon Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges[4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

* Evening Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(5 min) Planks [5 Sets of 1 min]

WEIGHT TRACKER:

Starting Weight (Noon, 1/01/2023): XXX.X lbs

Weight at Last Check-In, 12/13/2023: 0.0 lbs

Weight As of Noon, 12/20/2023: -0.6 lbs

Total Weight Loss: -103.6 lbs

Closing Thoughts:

The Good:

I got a short work week?

The Bad:

Had small "kink" in my morning routine that sent me to the doctor. Hopefully, it's just a one-and-done type thing.

The Ugly:

My sleep schedule is such a wreck that I have had small moments of not being able to distinguish reality.

#52 in 23

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priyanshisingh · 2 months ago

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Vegan Cheese Market Analysis: Global Industry Trends and Forecast (2023-2032)

The Global Vegan Cheese Market is projected to grow from USD 3467 million in 2024 to USD 6807.45 million by 2032, expanding at a CAGR of 8.8% from 2024 to 2032.

Vegan cheese has emerged as a popular alternative to traditional dairy cheese, catering to the growing demand for plant-based and cruelty-free food options. This rise in popularity is largely driven by increasing awareness of the environmental and ethical concerns associated with animal agriculture, as well as the health benefits of a plant-based diet.

Vegan cheese is made from a variety of plant-based ingredients, including nuts (such as cashews and almonds), soy, coconut oil, and root vegetables like potatoes and carrots, which are often combined with nutritional yeast and other flavorings to mimic the taste and texture of dairy cheese. The development of vegan cheese has seen significant innovation, with manufacturers striving to improve its flavor, texture, and melting properties to appeal to both vegans and non-vegans alike. The market has expanded to include a wide range of vegan cheese varieties, from cheddar and mozzarella to brie and blue cheese, offering consumers diverse options for cooking, snacking, and entertaining.

This growing variety and improved quality have made vegan cheese more accessible and appealing to a broader audience, including those with lactose intolerance, dairy allergies, or simply a preference for plant-based foods. Additionally, the vegan cheese market has benefited from the broader trend towards plant-based eating, as more consumers seek to reduce their meat and dairy consumption for health, ethical, or environmental reasons.

Vegan cheese can be used in a variety of ways, much like traditional dairy cheese. Here are some common uses:

Pizza Topping: Vegan cheese, particularly mozzarella-style varieties, is widely used as a topping for pizzas. It melts and stretches, making it a perfect substitute for traditional cheese on pizzas.

Sandwiches and Wraps: Slices of vegan cheese can be added to sandwiches, wraps, or burgers for a cheesy flavor and texture. It can also be melted in a panini press for a warm, gooey effect.

Pasta Dishes: Vegan cheese can be used in pasta dishes, such as mac and cheese, lasagna, or baked ziti. It can be melted into sauces or used as a topping to create a rich, creamy texture.

Salads: Vegan cheese crumbles, such as feta or blue cheese alternatives, can be sprinkled over salads to add flavor and texture.

Cheese Boards and Snacks: Vegan cheese is perfect for creating plant-based cheese boards, paired with crackers, fruits, nuts, and spreads. It also makes a great snack on its own or with accompaniments like olives or pickles.

Baking and Cooking: Vegan cheese can be used in a variety of baked dishes, such as quiches, casseroles, or stuffed vegetables, adding a creamy and savory element to the dish.

Dips and Sauces: Vegan cheese can be blended into dips and sauces, like queso, fondue, or cheese sauce for nachos, providing a dairy-free alternative that’s rich and flavorful.

Grilled Cheese Sandwiches: Vegan cheese slices or shreds can be used to make classic grilled cheese sandwiches, offering a plant-based twist on this comfort food favorite.

Tacos and Burritos: Shredded vegan cheese can be added to tacos, burritos, quesadillas, or enchiladas, giving these dishes a cheesy flavor without the dairy.

Burgers: Vegan cheese slices are a popular addition to plant-based or traditional veggie burgers, melting over the patty to enhance the overall flavor and texture.

These versatile uses make vegan cheese a valuable ingredient in a wide range of dishes, catering to those following plant-based diets, as well as anyone looking to reduce their dairy intake.

Key Players:

Treeline Cheese

Follow Your Heart

Daiya Foods Inc.

Kite Hill

Violife

Dr-Cow Tree Nut Cheese

Tofutti Brands, Inc.

Tyne Chease Limited

Miyoko’s Creamery

Parmela Creamery

More About Report- https://www.credenceresearch.com/report/vegan-cheese-market

The vegan cheese market is rapidly growing, driven by increasing consumer demand for plant-based and dairy-free alternatives. This growth has led to a competitive landscape where both established food companies and emerging startups are vying for market share. Here’s a competitive analysis of the vegan cheese market:

1. Product Innovation and Differentiation

Flavor and Texture Improvement: Companies are heavily investing in R&D to improve the flavor and texture of vegan cheeses, making them more appealing to non-vegan consumers. Innovations in fermentation and aging processes, as well as the use of different base ingredients like cashews, almonds, and oats, are helping brands stand out.

Clean Label and Organic Products: There is a growing consumer preference for clean label products with minimal ingredients and no artificial additives. Brands that can offer organic and non-GMO certified products, such as Miyoko’s Creamery, are leveraging this trend to differentiate themselves.

Specialty and Artisanal Offerings: Some brands are focusing on artisanal vegan cheeses, offering aged and cultured products that appeal to gourmet consumers. This niche market is growing, particularly among consumers looking for premium, high-quality vegan options.

4. Market Strategies

Strategic Partnerships and Distribution: Major players are expanding their market reach through strategic partnerships with retailers, foodservice providers, and restaurants. For example, Violife’s collaboration with major fast-food chains has significantly increased their visibility and market penetration.

Marketing and Brand Positioning: Companies are increasingly using social media, influencer marketing, and collaborations with plant-based advocates to build brand awareness and loyalty. Brands like Miyoko’s Creamery have successfully used storytelling and ethical branding to connect with their target audience.

Price Competition: While premium brands focus on quality and exclusivity, there is growing competition in the more affordable segment of the market. Companies like Vevan Foods are positioning themselves as cost-effective alternatives to attract budget-conscious consumers.

5. Regional Analysis

North America: The U.S. is a leading market for vegan cheese, driven by high consumer awareness and a strong demand for plant-based products. Brands like Daiya and Follow Your Heart dominate this region.

Europe: Europe, particularly the UK and Germany, is a significant market for vegan cheese, with a strong presence of brands like Violife and various artisanal producers. The market is characterized by a high demand for organic and non-GMO products.

Asia-Pacific: The vegan cheese market in Asia-Pacific is growing, driven by increasing health consciousness and the rise of plant-based diets. However, the market is still in its early stages, with significant potential for growth.

Latin America: The market in Latin America is emerging, with growing interest in plant-based foods. However, challenges such as lower consumer awareness and limited availability of products present barriers to rapid growth.

6. Challenges and Opportunities

Consumer Perception and Acceptance: One of the major challenges remains overcoming the taste and texture expectations of traditional cheese consumers. Companies are focusing on continuous improvement in product formulation to meet these expectations.

Supply Chain and Ingredient Sourcing: Sourcing high-quality, sustainable ingredients remains a challenge, particularly as demand increases. Brands that can secure reliable supply chains for nuts, seeds, and other plant-based ingredients will have a competitive advantage.

Regulatory Landscape: As the vegan cheese market grows, regulatory challenges regarding labeling and product claims could arise, particularly in regions with strict food regulations. Companies need to navigate these complexities while maintaining transparency with consumers.

In summary, the vegan cheese market is highly competitive, with both established players and new entrants striving to capture market share. Success in this market will depend on continuous innovation, effective marketing strategies, and the ability to scale operations while maintaining product quality. As consumer demand for plant-based products continues to grow, the market is likely to see further consolidation and expansion, with significant opportunities for brands that can meet the evolving needs of a diverse consumer base.

The vegan cheese market is influenced by several trending factors that are driving its growth and shaping consumer behavior. Here are some of the key trending factors in the vegan cheese market:

1. Rise in Plant-Based Diets

Growing Popularity of Veganism: The increasing adoption of veganism and plant-based diets is one of the most significant trends driving the vegan cheese market. More consumers are choosing to eliminate or reduce their intake of animal products due to health, ethical, and environmental concerns, leading to higher demand for plant-based alternatives like vegan cheese.

Flexitarian Diets: The flexitarian trend, where individuals reduce meat and dairy consumption without fully eliminating them, is also contributing to the growth of the vegan cheese market. Flexitarians often seek plant-based alternatives for health or sustainability reasons, expanding the consumer base for vegan cheese products.

2. Innovation in Product Development

Improved Taste and Texture: Companies are continuously innovating to improve the taste, texture, and meltability of vegan cheese, making it more comparable to traditional dairy cheese. Advances in food technology, including fermentation processes and the use of new ingredients like oats and legumes, have led to significant improvements in product quality.

Diverse Varieties and Flavors: The market is seeing an expansion in the variety of vegan cheese products available, including options that mimic popular dairy cheese types like cheddar, mozzarella, brie, and blue cheese. This diversity caters to a wide range of consumer preferences and culinary uses, driving market growth.

3. Health and Wellness Trends

Perceived Health Benefits: Many consumers perceive vegan cheese as a healthier alternative to dairy cheese, particularly those looking to reduce saturated fat, cholesterol, and lactose intake. The demand for clean label products with simple, natural ingredients is also driving interest in vegan cheese.

Allergen-Free Options: Vegan cheese is often sought after by individuals with lactose intolerance, dairy allergies, or other dietary restrictions. The availability of allergen-free and gluten-free vegan cheese products is broadening the appeal to consumers with specific health needs.

4. Sustainability and Ethical Considerations

Environmental Impact: The environmental benefits of plant-based diets, including lower greenhouse gas emissions and reduced water and land use, are driving consumer interest in vegan cheese. As more consumers become aware of the environmental impact of animal agriculture, they are increasingly turning to plant-based alternatives.

Ethical Consumption: Concerns about animal welfare are a major motivator for choosing vegan products. Vegan cheese appeals to ethically conscious consumers who want to avoid contributing to animal exploitation and support cruelty-free products.

5. Influence of Social Media and Celebrity Endorsements

Social Media Trends: Social media platforms like Instagram, TikTok, and YouTube play a significant role in promoting vegan cheese and other plant-based products. Influencers, food bloggers, and celebrities endorsing vegan diets and products have a strong impact on consumer behavior, driving awareness and demand.

Viral Recipes and Challenges: The popularity of plant-based recipes, cooking challenges, and "what I eat in a day" videos featuring vegan cheese has contributed to its mainstream acceptance and encouraged more consumers to try these products.

6. Expansion of Retail and Foodservice Channels

Increased Availability: Vegan cheese is becoming more widely available in mainstream grocery stores, specialty food shops, and online platforms. This increased accessibility is making it easier for consumers to incorporate vegan cheese into their diets.

Restaurant and Fast Food Adoption: More restaurants and fast-food chains are incorporating vegan cheese into their menus to cater to the growing demand for plant-based options. This trend is helping to normalize vegan cheese as a mainstream food choice and driving market growth.

7. Global Expansion

Emerging Markets: While North America and Europe are the leading markets, there is growing interest in vegan cheese in emerging markets such as Asia-Pacific and Latin America. Increasing awareness of plant-based diets, rising disposable incomes, and urbanization are contributing to the expansion of the vegan cheese market in these regions.

Localization of Flavors: Companies are developing region-specific vegan cheese flavors and formulations to cater to local tastes and preferences, further driving market adoption in diverse global markets.

8. Clean Label and Minimal Processing

Transparency and Ingredient Simplicity: Consumers are increasingly demanding transparency in the ingredients and manufacturing processes of their food products. Vegan cheese brands that emphasize clean labels, minimal processing, and the use of natural, non-GMO ingredients are gaining favor with health-conscious consumers.

9. Investment and Market Entry

Venture Capital and Investment: The growing interest in plant-based foods has attracted significant investment in the vegan cheese market. Venture capital firms and large food companies are investing in or acquiring vegan cheese brands, leading to increased research and development, product innovation, and market expansion.

New Market Entrants: The competitive landscape is expanding with the entry of new players, both from startups focused on plant-based innovations and established dairy companies diversifying into vegan alternatives. This influx of new products is contributing to the rapid growth and dynamism of the market.

10. Educational Campaigns and Consumer Awareness

Consumer Education: As awareness of plant-based diets and the benefits of vegan cheese grows, educational campaigns by brands, non-profits, and health organizations are playing a crucial role in informing consumers about the nutritional benefits and environmental impact of these products. This education is crucial for overcoming misconceptions and increasing market penetration.

In conclusion, the vegan cheese market is being shaped by a combination of health, environmental, and ethical factors, supported by innovations in product development and increased consumer access. These trends are likely to continue driving the growth and diversification of the vegan cheese market, making it a key segment within the broader plant-based food industry.

Segmentation:

Based on Product

Mozzarella

Cheddar

Parmesan

Ricotta

Cream Cheese

Based on Source

Soy

Almond

Cashew

Coconut

Based on End-use

B2C

B2B

Browse the full report – https://www.credenceresearch.com/report/vegan-cheese-market

Browse Our Blog: https://www.linkedin.com/pulse/vegan-cheese-market-outlook-global-trends-forecast-analysis-2shyf

Phone: +91 6232 49 3207

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