#cardiorecovery

[gemmalosesherjelly]

I'm baaack. I'm still not 100%, still battling this weird virus. And I have picked up a Morton's neuroma in my right foot just to add insult to injury. Recovery done today. Two more workouts of week 4 left then im onto recovery week. Just a week later than anticipated... #insanity #insanityworkout #workout #cardiorecovery #shaunt #beachbody #beachbodyondemand #bod #teambeachbody #exercise #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B2KJPeBgELH/?igshid=8bjoo5q95j9d

[beatifull-fitness-blog]

This is what you like to do, this is what you can do well; Do it to the limit and you will be satisfied🔥😊😘 👉(@fitness_beatifull) 👉(@best_models6 ) 👇 👇 👇 for more! #fitness #fitnessmotivation #fitnesslife #fitnessaddict #squats4days #proteintreats #gymbuddies #physiquefreaks #workoutinspiration #fitfamdk #musclemilk #fitgirlsisters #physiquenation #cardiorecovery #fitgirlsclub #Vegan #muscleups #fit4life#musclegay #healthyfood #fitnesslover #cardiovascular #fitnessfriday #fitgirlslookgoodnaked #healthyoptions #physiquefreak #fitnessworld #physiquew #tattos #modeloskam

[honeymeli]

Uh yeah... did some piyo with Honey!!! . . . #workoutdone #cardiorecovery #piyo #stretchingexercises #goals #journey #weightlossjourney #weightlossgoals #healthylifestyle https://www.instagram.com/p/B_D4nLPh2n_/?igshid=151uvgxcr1cvv

[lilguz2]

So basically, “cardio recovery” day just means, do squat exercises for 30 minutes. 😁💪🏾 #insanity #cardiorecovery #insanityweek2 #lilguz #inkedandfit #tattoos

[mysticalfitness]

Dec 04, 2017: Insanity Workout- Cardio Recovery (Day 3)

Today was Cardio Recovery- recovering them muscles and body parts so i can be jiggly and flexible for the rest of the week.

When I first did insanity (back in 2013) I thought cardio recovery is such a waste day, its just stretching and your not working out as intensely like the other days.

Now knowing how this day helped in the past, when I first did it today ,for this new round of insanity,  I was so glad this recovery day exists.  I’m especially going to be glad about it tomorrow, when i have to do pure cardio workout.

And don’t get me round,, I was sweating and screaming in this workout too!! I really stretched parts of my body that haven’t been stretched for a while.

I HAVE LOOSENED UP MY MUSCLES/BODY

ME:

[itoshikimi]

Cardio Recovery: ✔️ I keep talking about the deep muscle work, and it is no joke! Legs were shaking...but feeling good. Decided to add some abs too, and tried a new workout to me; Hammer & Chisel 10 minute abs, Hammer version. Definitely liked it, and totally felt it! Two more workouts left in month one of INSANITY. Looking forward to recovery week and month two! #INSANITY #INSANITYWorkOut #CardioRecovery #DeepMuscleWork #HoldsAndPulses #TheMastersHammerAndChisel #10MinuteAbsHammer #BeachBody #BeachBodyOnDemand #ShaunT #SagiKalev #CaRinA #TeamCaRinA #FitGumi @jubesy3 https://www.instagram.com/p/BzvdTygBoZu/?igshid=1ov4724fgnqnv

[jordsupertramp]

Definitely ate too much today but my cousin came up so it's okay. I will get back in the saddle tomorrow.

[kathehfit]

So i did my #piyo #buns first then #insanity "cardio recovery" #cardiorecovery #workout #sore

[bluepunktrash-blog]

For even more tremendously uplifting quotes be sure you visit this url => http://bit.ly/play-c 🌟            

[gemmalosesherjelly]

I hate cardio recovery. Don't think I'm ever going to enjoy it. It aggravates my knee, I'm not strong enough and I'm not flexible enough #insanity #insanityworkout #shaunt #cardiorecovery #beachbody #beachbodyondemand #bod #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #swelfie #sweatyselfie https://www.instagram.com/p/B1T5ZHMgQum/?igshid=1mtd8gjbmrzqq

[beatifull-fitness-blog]

If you do not try your best, how will you know where your limit is? 💯💯💯💯💯💯🔥 👉(@fitness_beatifull) 👉(@best_models6 ) 👇 👇 👇 for more! #fitness #fitnessmotivation #fitnesslife #fitnessaddict #squats4days #proteintreats #gymbuddies #physiquefreaks #workoutinspiration #fitfamdk #musclemilk #fitgirlsisters #physiquenation #cardiorecovery #fitgirlsclub #Vegan #muscleups #fit4life#musclegay #healthyfood #fitnesslover #cardiovascular #fitnessfriday #fitgirlslookgoodnaked #healthyoptions #physiquefreak #fitnessworld #physiquew #tattos #modelos

[honeymeli]

Hoy fue sencillito... #cardiorecovery #insanity #eatinghealthy #portioncontrol #lifestyle #weightgoals #weightlossjourney #weightlosstransformation #motivation #progress #commitment #consistency #proudofme #youcandoit #icandoit #wontquit #wontstop #wontgiveup #summerishere #resultsareshowing #fitmom #fit #fitness #workhard #workdontwish #workout #fitandfab https://www.instagram.com/p/BwgJkT6Be9XBN4RCJUcmvlk2qNHRN1wCloUy8c0/?utm_source=ig_tumblr_share&igshid=1uw45hjz0v4ab

[oneruall-blog]

Read more tremendously striking  you should definitely click this link => http://bit.ly/your-love-is-my-pain-c 🌟            

[onlycrayonsforlife-blog]

For even more very psychological and mental quotes be sure to visit this url => http://bit.ly/prophetess-c 👍            

[itoshikimi]

Cardio Recovery: ✔️ Recovery my butt...deep muscle work with pulses and holds. Though, I do like the balance table top move. Brings me back to gymnastics. Also did an Ab workout from 21 Day Fix...and owie. Definitely felt it! #INSANITY #INSANITYWorkOut #CardioRecovery #DeepMuscleWork #BalanceMoves #ShaunT #10MinuteAbs #21DayFix #21DayFixRealTime #AutumnCalabrese @jubesy3 https://www.instagram.com/p/BzMGS1BhOr7/?igshid=1s6limnahnbm8

[free-your-mind-palace-blog]

To get more unbelievably soul  be sure you visit this url => http://bit.ly/a-brighter-tomorrow-c 😍