#carbscarbscarbs

[bryonyashaw]

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A two way with sweet potato mash - 'Fire cracker' Sausages & mash.

𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨

• 2 Large sweet potato

• 1 medium white potato

• 4 Sausages

• Oil - 2tsp

• 1 Onion

• White wine vinegar 1 tbsp

• Marmalade 1 tbsp

• English mustard  ½ tsp.

• Cheese grated, a handful to taste

𝙈𝙚𝙩𝙝𝙤𝙙

1) Bring a medium saucepan of water to the boil. Wash & chop the sweet potato & white potato - put into a pan. Cook for 20 minutes.

2) Prick the sausages & put them into a medium frying pan or sauté pan with the oil. Peel & slice the onion - slices like hot dog onions - and add to the pan.

3) Once the onions have softened, add 1 finely sliced chilli, the vinegar, marmalade and mustard, and cook on a medium heat, stirring to encourage the onions to absorb all of the spicy sweet flavours and turning the sausages to brown and cook through.

4) When the potatoes are soft, drain them, leaving them slightly wet to mash. Finely slice the remaining chilli and toss it into the potato pan along with the grated cheese. Mash with a fork or potato masher according to desired consistency. Spoon the mash into a bowl, top with the spicy sausages & onions, and enjoy.

Cottage Pie

𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨

• 400 g beef mince

• 1 onion, finely chopped

• 1 leek halved lengthways & thinly sliced

• 1 large carrot, finely diced

• 1 celery stick, finely diced

• 2 tbsp. tomato puree

• 2 tbsp. plain flour

• 2 tbsp. Worcestershire sauce

• 500 ml beef stock

• 2 Large sweet potato

• 1 medium white potato

• 50 g butter

• 2 tbsp milk

• 200 g frozen peas

• 75g grated Cheddar

𝙈𝙚𝙩𝙝𝙤𝙙

Do as above for the mash.

1) Preheat oven to 200°C. Heat a large frying pan over medium-high heat and once hot add the beef mince. Cook the mince until golden brown all over, about 5-6 minutes.

2) Then add onion, leek, carrot & celery, adding a drizzle of oil if the pan has started to dry out. Cook the vegetables until lightly browned & softened, a further 5-6 minutes

3) Add tomato puree & flour & cook, stirring, for 2 minutes then add Worcestershire sauce, beef stock & thyme. Season, simmer until thickened.

4) Plate up then layer the mash, sprinkle cheese on top.

[fitgirledit]

Carbs Myths Busted

Are carbs really the enemy if you want to become a Fit Girl? 💀 There are a lot of myths out there about carbs, but don't let these misconceptions prevent you from eating some of your favorite snacks.

Carbs make you fat - False. Eating too many calories (of any food) will lead to weight gain, but carbohydrates themselves are not the enemy when it comes to getting fit.

All carbs are bad - False. There are two main types of carbohydrates: simple and complex. Simple carbs such as white breads and pastas🍝 can be easy to over consume, so try to limit your intake of these foods. However, complex carbohydrates like sweet potatoes🍠, whole grain bread, brown rice and quinoa provide essential vitamins and minerals for a healthy lifestyle!

Carbohydrates should always be avoided when trying to lose weight – False. It's important for us all (no matter our fitness goals) to get an adequate amount of carbohydrates in our diet since they provide energy for our bodies. If you do need or want to lower your carbohydrate intake, focus on cutting out processed foods that contain added sugars🍩 instead of cutting out carbs as a food group altogether.

Simple and complex carbohydrates each provide different benefits. Simple carbohydrates get broken down quickly by the body and provide a quick energy boost that usually doesn't last very long. Complex carbohydrates🥦 on the other hand take longer to digest and can provide sustained energy.

Eating the right kind of carbs is important for a healthy diet but there's no need to swear off carbs altogether! Eating a balanced meal with some complex carbohydrates will give you the energy you need to stay fit and healthy all day long. So don't let the myths about carbs get you down.

Happy eating! 🥞🥗😋

[napween]

Pasta 😍🥣

[hollymarlow]

Snuggling the bread again 🍞❤️ . @Asda #carbs #bread #asda #softbread #carbsarelife #carbscarbscarbs #breadislife #wholesome #cute #funny #parenthumor #parentinghumor #parentingwithhumor #parenthumour #parentinghumour #parentingwithhumour #humour #humor #momhumor #mumhumour #momhumour #parentingmemes #parenting #adoption #adoptivefamily https://www.instagram.com/p/Cnyj95asdjG/?igshid=NGJjMDIxMWI=

[lovezacblr]

If you're Black or East asian, stop eating this shit - fried chicken too! 🤣

FYI I cut it down to like twice a month ☹

#DiabetesChicken #GlycemicIndex #PreDiabetes #HighBloodSugar #CarbsCarbsCarbs #GeneticDisposition #PopulationGenetics #OutOFAfrica #AfricaChineseGeneFlows #MisterSinister🧛🏽‍♂️ #CRISPRThatShitOutMyGenome✂🧬��🥡🥞🍔🍗🍦🍩🎂🍫🧃

Sweet and spicy chicken (x)

[cheerfulnihilismqualitysuffering]

Autistic special interest hyperfocal vibe is progressing. I woke up and baked overnight ciabatta sandwich rolls and sourdough banana bread. Made sourdough bagels yesterday, a key lime merengue pie the day before that, and sourdough baguettes the day before that.

My ultimate dream is to just run a guesthouse in the country side and bake. People can visit me, hang out and hyperfocus on their special interest, and just bring me various kinds of flour and baking suppliey as tributes.

[printinkling]

I still think that with the right location

A drive thru kiosk like Dutch Bros.

but for bread

would be absolutely killer

Just big thick slices of hot carbs

some coordinating specialty butters

maybe some cheeses

rotating menu

Maaaaybe

Or cups of soup?

All to go

Hot and delicious

It could be a Thing

Let's get our best people on it

[life-is-fullofsurprises]

Last shot of our naturally coloured Halloween dozen, thank you so much to all who ordered 💜🧡🖤💚 . . #pierogi #pierogies #pierog #guiltypleasure #guiltypleasurepierogi #carbs #carbsarelife #carbscarbscarbs #food #instafood #foodstagram #perogies #perogy #polish #dumpling #ldnont #ldnontario #naturaldye #homemade #tasty #foodie #foodiesofinstagram #vegan #veganfood #halloween #halloweenfood #spooky #spoopy #insta #polishfood (at London, Ontario) https://www.instagram.com/p/CVt7ucwsF3V/?utm_medium=tumblr

[iridxscxntx]

Pick me up food ☺️

[gingerrocketeer]

#sprung lol.... happiness is a hot bread! #carbsarelife #carbs #carbscarbscarbs #breadislife #bread #breadmaking #sourdough #bread #sourdoughbread #livingmybestlife #livingthedream #ilovemyjob #baking (at The Upper Millstone) https://www.instagram.com/p/CKN6aP7HFNU/?igshid=1hideidbcv8zi

[ramyeonupdates]

{ #carbs } || source: thatlondonduo

[bryonyashaw]

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A post shared by Lifestyle | Foodie | Family | Bryony (@bryonyannie)

🍔

[veganliberationworld-blog]

▶️ Carbs For Lean Muscle ▫️ Credit: ➡ @mrs.jackedonplants ▫️ Follow ↙️ 👉 @veganoutreach 👉 @shelter_ugolyok 👉 @animalsaustralia 👉 @mercyforanimals 👉 @animalequality 👉 @nutrition_facts_org 👉 @ecovegandiet 👉 @theveganrush ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com 🕸 www.adaptt.org ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #calories #carbs #carbsaregood #carbsarelife #carbscarbscarbs #carbup #cleaneating #complexcarbs #eatwell #fitness #food #foodporn #gains #goodcarbs #gym #healthy #healthycarbs #healthyeating #healthyfood #healthylifestyle #highcarb #highcarblowfat #highenergy #motivation #nutrition #plantbased #plantpowered #protein #wfpb #workout https://www.instagram.com/p/B06nmmpp3qx/?igshid=1l5c69bh3lnz5

[russellandpaulette]

Good morning ☀️ #paulettefitlifestyle meal #1 already ate my muffin 😩 couldn’t wait 😅 #vegetarianlifestyle #vegetariana #tranformation #carbscarbscarbs #proteins💪 (at Oahu) https://www.instagram.com/p/B32c1X6Bv5c/?igshid=1twksu6f7u1uw

[superfamouscollectionchild]

#cheatday #cheatdayeats #mcchicken #mcchickenvideo #carbscarbscarbs #FATSAVVY (at McDonald's) https://www.instagram.com/p/ByDZtRqA1iO/?igshid=dkalkmp5nrls

[obesitycoach]

Why the glycemic index of modern white rice is higher today? Read more at: https://obesity.coach/rice-diabetes-risk/