#complex carbs

[fitforestfairy]

When I find articles like this. I'm pretty pleased to see that this is the way I pretty much regularly eat!

Basically:

High protein

Low/moderate (complex) carbs

High satiety foods

High fiber

Low caloric density

Mostly whole foods

Lots of cooking at home

[fitgirledit]

Carbs Myths Busted

Are carbs really the enemy if you want to become a Fit Girl? 💀 There are a lot of myths out there about carbs, but don't let these misconceptions prevent you from eating some of your favorite snacks.

Carbs make you fat - False. Eating too many calories (of any food) will lead to weight gain, but carbohydrates themselves are not the enemy when it comes to getting fit.

All carbs are bad - False. There are two main types of carbohydrates: simple and complex. Simple carbs such as white breads and pastas🍝 can be easy to over consume, so try to limit your intake of these foods. However, complex carbohydrates like sweet potatoes🍠, whole grain bread, brown rice and quinoa provide essential vitamins and minerals for a healthy lifestyle!

Carbohydrates should always be avoided when trying to lose weight – False. It's important for us all (no matter our fitness goals) to get an adequate amount of carbohydrates in our diet since they provide energy for our bodies. If you do need or want to lower your carbohydrate intake, focus on cutting out processed foods that contain added sugars🍩 instead of cutting out carbs as a food group altogether.

Simple and complex carbohydrates each provide different benefits. Simple carbohydrates get broken down quickly by the body and provide a quick energy boost that usually doesn't last very long. Complex carbohydrates🥦 on the other hand take longer to digest and can provide sustained energy.

Eating the right kind of carbs is important for a healthy diet but there's no need to swear off carbs altogether! Eating a balanced meal with some complex carbohydrates will give you the energy you need to stay fit and healthy all day long. So don't let the myths about carbs get you down.

Happy eating! 🥞🥗😋

[incognito-princess]

For the second time this month, I've protein starved myself. A couple of weeks ago I had a breakfast of bacon and eggs, but no carbs, and tried to do outdoor yoga at Garden of the Gods. It was out in the sun and I went down for an extended side angle and came up too fast and the world tilted on its axis. Had to sit and sip water and breath (but also the instructor's vinyasa pace was too fast and I wasn't breathing properly).

Today, same breakfast and then to the grocery store. Started to feel weird and had to get a little apple, pretzel, cheese snack for some carbs. Who's going to remind me to eat a piece of fruit with breakfast?

[tj-crochets]

Went to the doctor just for a check up and he basically just told me "your body just processes sugar very well! :) :) :) It's a good thing! :) :) :) It can't possibly be the source of your symptoms even though eating fixes it :) :) :)" But there was also a moment when talking about my iron deficiency that is possibly one of the funniest things a doctor has ever said to me, up with the cardiologist who said "you're a medical mystery": He was going over my blood test results, and said "Your iron levels haven't gone up at all, they are still extremely low, but you're not anemic anymore" And I was like how am I not anemic anymore??? And he said "Your hemoglobin levels have gone up...somehow..." while frowning at the blood test results on his computer. It was very "somehow, palpatine has returned" lol

[cripplecryptid]

Life if feeling pretty alright didn't require me to move heaven and earth every day again and again

[tex-now]

My stomach is eating itself from the insideeeeee I'm so hungry im so sad and I can't eat anythingggggg unless the food is decent (fat chance) and if it isn't I'm going to STARVE until probably 3 which is 3 hours from now

[hetchdrive]

My grandmother who’s been sick for a couple years died yesterday. She was a horrible old bitch who’s responsible for two generations worth of family trauma and I’m not sad she’s dead but I am sad I can’t go home and hug my mom about it. I called to check up on everyone and my dad’s making dinner, and my brother is looking after my grandmother’s cat, and I can’t help any of them because I’m 17 hours away by car. Gonna just put the date of the funeral in my calendar and plan to spend my next paycheck on a plane ticket.

[navysealt4t]

bro i fucking hate my dad IT DOESNT MATTER IF MY SISTER EATS CEREAL FOR DINNER SHES FUCKING 9

[vamptastic]

despite the very motivating spectre of blood glucose crashes, it is still proving very hard to change my internal narrative from 'restricting calories is good bc you perpetually need to lose weight, don't eat carbs or fats, ignore your bodies hunger signals until it becomes physically impossible, if you don't do these things you will gain even more weight', to 'you need to eat regular meals, eat things that will give you energy, and eat when you're hungry, if you don't do these things your already unstable endocrine system & pancreas will cast spell of Feel Like Shit upon you'.

ik these things are obvious to most people, but its very hard to internalize them when society glorifies disordered eating so much, even though its making all of us feel like shit all the time.

[fitforestfairy]

After a pretty strict low-carb era, I'm introducing some complex carbs again in my diet.

I basically cycle between these ways of eating not to get bored and to add a wider range of nutrients and flavors.

I'm back at my beans era 🫘

[harmonyrae]

Let You Make Me Juno

Synopsis: There’s a song you just can’t get out of your head. You just wanted to dance and sing along every time it came on. Which is exactly what you do and the boys have a very intense reaction to some of the lyrics.

AN: I hadn’t heard Juno by Sabrina Carpenter in its entirety until literally yesterday and I’ve been on a writing kick so… This happened. Smile. ENJOY!

Content Warnings: Heavy on the innuendos, also heavy on the implied activities, fingering (f receiving), dirty talk, breeding kink (if you squint), the boys are shook & horny, 18+ MDNI

Word Count: 3.1k

Whatever report Zayne is working on must be a hefty one, he’s been consistently typing for nearly an hour. You circle behind him and top off his coffee. He doesn’t look up, but hums as you pour - a silent thank you. You head back into the kitchen and continue making breakfast. 

It was rare that Zayne didn’t have to head to work early and the Association had given all Hunters a long weekend to celebrate the previous month. Only two injuries and no major incidents. You had both slept in and you were making pancakes. Usually Zayne would lecture you about “making sure you got protein and complex carbs” to start your day, but you promised to make chocolate chip pancakes and he stopped arguing. His sweet tooth won over in the end. 

You continue mixing the batter, swaying your hips to your playlist. Your “feel good” playlist, it always made you want to dance. You hum along while you wait for the pan to heat up. That’s when you hear the beginning notes of the song you’re obsessed with. 

“Zayne! Can you turn the music up?”

You look over your shoulder to see him nod, never taking his eyes off the screen. The music swells through the bluetooth speakers and you start bouncing in excitement. You immediately start singing along.

Don't have to tell your hot ass a thing Oh yeah, you just get it 

Finally, Zayne peels his eyes away from his report. He didn’t get a chance to write up the surgery debrief after getting home last night. He intended to stay up to finish it, but when he got home you were dressed in the black nightgown that drove him crazy. He spent his night doing something equally as important, but now he was rushing to get it completed. But when you started singing, he immediately took notice.

You usually didn’t sing out loud, preferring to hum along. And the way you bounced back and forth, your hips swaying seductively, was very distracting. You wore your satin sleep shorts and his dress shirt buttoned halfway, just a hint of your delicious cleavage peeking over the collar. Zayne straightens his back and tries to refocus.

Whole package, babe, I like the way you fit God bless your dad's genetics, mm, uh

He blinks rapidly before taking his glasses off to rub his eyes. He turns to look at you fully. Watching you dance and stir the pancake batter. You turn to look over at him, not expecting to see him looking at you. You see the tips of his ears have turned red and you giggle, continuing your dance while maintaining eye contact with him. 

You make me wanna make you fall in love Oh, late at night, I'm thinkin' 'bout you, ah, ah-ah Wanna try on my fuzzy pink handcuffs?

Zayne’s eyes widen and you can’t help but let out a loud laugh. The blush spread across his cheeks and down his neck. You set down the bowl and approach him, singing and dancing along the way. 

I know you want my touch for life If you love me right, then who knows? I might let you make me Juno

He finally stands, placing his hands on your hips. He doesn’t stop you from dancing, just holds you and feels you sway. You spot a smile creeping onto his face. You reach up and hold onto his shoulders. He leans down and starts placing open mouth kisses to the exposed skin of your chest. You close your eyes and feel his warm breath on your ear as he whispers.

“Isn’t ‘Juno’ that movie we watched a few weeks ago?”

You hum in agreement and Zayne doesn’t hesitate to pick you up, moving your legs to wrap around him. He squeezes your ass before he trails a hand under the back of your shirt. You shiver at his touch and cling to him. He turns and walks into the kitchen to turn off the stove.

“Don’t you want pancakes?”

Zayne smiles and his eyes sparkle with something you rarely see when you’re with him. 

“Oh, I’m still having cake for breakfast.”

How did you get roped into this? Tara is so damn persuasive. Or maybe you’ve had a few too many drinks? The little umbrellas make them seem so harmless though…

Xavier had tried to intercept and make sure you didn’t feel forced. But after Tara whispered what song she had picked for karaoke you were completely on board. Plus, you didn’t wear your favorite dress and heels for nothing. 

The fitted baby blue dress hugged your curves, but the tiered ruffles on the skirt made you feel like a ballerina when you twirled. The square neckline flattering your defined collarbone, while hiding a hickey on your shoulder. You tapped your sparkly heels along with your favorite song. Tara and you harmonized seamlessly.

Let you lock me down tonight One of me is cute, but two, though? Give it to me, baby You make me wanna make you fall in love

Xavier had been checked out for most of the night, he was just happy to spend time with you. And the other hunters he worked with - since this was a Hunter’s Appreciation party. But getting to watch you dress up and hold you close while dancing in the dimly lit club, yeah, that made the socializing worth it. 

His brain had finally registered the lyrics and he almost choked on his drink. He coughed quietly and looked up at you. Your cheeks flushed from the alcohol, your tits bouncing while you dance with Tara. He tries to keep his eyes locked on yours, but his eyes can’t help but wander. Two? Imagining a miniature version of you made Xavier’s heart pound against his ribcage.

I showed my friends, then we high-fived  Sorry if you feel objectified 

Xavier’s eyes widened and he nearly dropped his drink. He sets it down on the bar with a shaky hand. He tilts his head at you, as if asking what exactly did you show. He shook his head, surely not. It was just a song. But then again, you could “show” and he knew that. 

Xavier never asked you to send him nudes, but you were so easily turned on by him you spent weeks trying to figure out a way to level the playing field. Sure enough, sending him a picture from the shower did the trick. Of course, he matched your energy and offered to send his own. Which you didn’t reject. He definitely didn’t hold back after that. You’d send pictures and videos back and forth regularly. You could absolutely show Tara and you had zero doubts she would, indeed, high-five you.

Can't help myself, hormones are high Give me more than just some butterflies

You surprised yourself with how well you hit each note, your confidence growing. Your slightly hooded eyes stay locked on Xavier the whole song. You could feel the tension in the room grow. The hunger in Xavier’s eyes was evident. You watched as he slowly made his way to the side of the stage where you eventually climbed down.

Jeremiah was standing next to him, his cheeks flushed. Tara begged Xavier to invite him and after the performance - both you and Xavier finally figured out why. She launched herself into his arms, giggling. His whispered praises were almost lost in the club's noise. Xavier grabbed your waist and pulled you to him immediately. He leaned over to Jeremiah and whispered something before pulling you towards the exit. 

“Xavier! What about –”

“They’ll get a cab, we’re leaving.”

His tone was firm and his expression calm. You were almost concerned he was angry with you. Once outside, you expected to stop at the edge of the sidewalk to hail a cab, but Xavier took a sharp turn, heading into an alley behind the club.

“What are we –”

You couldn’t even finish speaking before Xavier’s lips captured yours. His hand reaches down to pull up your dress, his fingers swiftly pulling your panties aside to press against your clit. He presses you against the wall and his kiss turns frantic. You barely have a moment to moan, you breathe heavily, your hands wrapping around him and taking fistfuls of his sweater. 

Right as your legs start to shake, he pulls back and presses his forehead against yours.

“I need to get you home for this conversation.”

You scrunch your nose and look at him, confused. He nips at your bottom lip pulling another breathy moan from you.

“You are definitely cute, but two? That’d be exquisite.”

“No no no, higher!”

You pointed at the couch, urging Rafayel to get in the right spot to start recording. He huffed and crossed his arms.

“What about my artistic vision? Just because it’s a TikTok doesn’t mean it should look like shit. Let me work my magic!”

You put your hands on your hips and let him adjust the brightness of the overhead lights and try out different angles. You smile, knowing exactly what you’re up to. He’ll feel silly in about 15 minutes. 

You run a hand over your shorts and matching cropped hoodie, smoothing out the wrinkles from practicing. The pink color almost matches the blush on your cheeks - which was not just from practicing. You might be a bit nervous. 

You tighten your ponytail and press your lips, nibbling the corner of your mouth as you tap your foot impatiently. Rafayel finally looks up at you and rolls his eyes. 

“Sorry cutie, I know your best angles and it’ll be worth the wait.” 

He finally climbs up on the couch and looks at you through your phone. His brows knit together. He’s just now realizing you were right about where he needed to stand. You giggle while he puffs out a breath, his dusty purple fringe fluttering upwards. 

“Okay, are you ready?”

You nod enthusiastically before hopping over to your starting spot. 

“So you know what to do, right?”

“Why are you asking me that? Of course I know! I’m not a boomer.” 

You roll your eyes and grab your hairbrush, the best option you had for a makeshift microphone. You could have asked Rafayel to get you a real one but you didn’t want to ask him to put too much effort into this little video. A video you didn’t really plan on posting. 

Rafayel holds up three fingers and counts down before pointing at you. You smile and sway your hips, lip syncing to your latest obsession.

You make me wanna make you fall in love Oh, late at night, I'm thinkin' 'bout you, ah, ah-ah Wanna try out some freaky positions?

You swiftly lie down on your stomach and bend your knees, pulling your ankles up as close to your head as possible. You reach back and lock your fingers behind your ankles. You look at the camera and smile with a flush.

Have you ever tried this one?

Rafayel almost drops your phone. He ends the recording and stares at you. His ears turned bright red and his eyes darken, turning an even deeper shade of purple. 

“I didn’t realize you were doing this trend…”

You roll over and cross your legs in front of you, resting your hands on your knees. You raise a brow and glare at him. 

“How many videos of this trend have you watched, Rafayel?”

His eyes widen and he coughs, straightening his back before hopping off the couch in one swift motion. He crosses his arms and looks down at you, his mouth settled into that adorably irritating pout. 

“I just know of the trend, not -- I don’t watch them like –”

You interrupt him, your voice a tad more raspy than you intended.

“Do you think the position isn’t worth it?”

The blush travels across his cheeks and he twists his nose, trying his best to look upset.

“That’s not what I said.” 

“Cause I have a few I could try. You know… for the video.”

Rafayel’s eyes narrow and his eyes drop to your exposed midriff and bare legs. He clears his throat and drops his hands to his hips before turning to walk away. You exhale sharply - he’s being dense. Time to be more direct. 

“Like this one?”

He turns his head and watches you shift to face him. You lie back and kick your legs up. Your shoulders remain planted on the floor while your midsection is straight up, your hands planted on your back, your elbows braced against the floor to hold you up. Your legs tip over and your toes touch the floor. You keep your legs straight and spread them as wide as you are comfortable. Your shorts sink into your ass, the curve and shape now on full display. 

You hear a sharp intake of breath and a shuffling of feet. You try to lower to the ground once more, but feel his hands on the backs of your thighs. When you look up you see Rafayel lean over to look down at you.

“Did you really do this trend for the trend, or did you have other intentions?”

You smile up at him, your smug expression clear as day. He runs his hands over your ass and places his hands at either side of your nearly exposed pussy. You gasp quietly. 

“Yeah, you’re not uploading that video, but we are definitely trying these positions.”

He runs his thumbs across your center. You know he can feel how wet you are, doing those positions in front of him - positions you’ve desperately wanted to try with him - really got you going. He grinds against you, his cock digging into your ass, pulling a moan from you.

“Right fucking now.”

You didn’t even hear the front door to your apartment open, your music was turned up way too loud. And you were enjoying the mini concert you were putting on in the bathroom. 

You held the curling iron loosely and rocked your hips side to side. You could never stop yourself from dancing and singing along to this song. You were so excited when Tara told you she got tickets for Sabrina’s concert next month. You were listening to all of her albums on repeat to prepare. 

But tonight, you were going out with Sylus for a very special occasion - your one year anniversary. Well, it’s been over a year since you met him, but you both agreed not to celebrate when you actually met because it wasn’t exactly the best memory. 

Sylus gave you his black card to get pampered all day while he worked and you made the most of it. Getting your nails done, a facial, shopping and basically a full body wax. You spent extra time on your makeup since you had a few new products to try out. Your new red lipstick compliments your skin tone perfectly, its staying power would be tested later. 

The dress you picked was relatively simple, but god, did you feel sexy. The black bodice was fitted, hitting mid-thigh. The chest was very structured and pushed your girls up, giving the illusion of more cleavage than you actually had. Your favorite part though, were the sleeves. Black lace from shoulder to fingertip, the bell sleeves almost completely covering your hands. You paired the dress with new red pumps, which were still in the box on your bed.

Your hair was actually curling nicely and wasn’t falling flat immediately, so you felt on top of the world. You danced and sang at the top of your lungs. 

You had no idea, Sylus had already let himself into your apartment. A bouquet of red roses in his hand and a mechanical crow with glowing yellow eyes sitting on his shoulder. Sylus couldn’t wait to introduce you to Lilith. He had built her himself specifically for you. He knew it would only mean you’d send her to spy on him like he had Mephisto spy on you, but he could tell how much you started to love seeing his little metal companion. 

He heard the music immediately when he walked in. He closed the door quietly and dropped his suit jacket on the arm of the couch. He pointed to his jacket and Lilith flew over, settling on the fabric. He put the flowers on the coffee table and silently made his way to the door of your bathroom. A smile breaking out across his face as he realized you were singing. 

Adore me, hold me, and explore me Mark your territory Tell me I'm the only, only, only, only one

His heart skipped a beat. Not only was your voice hypnotizing, but the lyrics… He had heard this song before, but couldn’t remember where. Probably on one of your drives with him, he tended to give you control of the music while he drove. It meant you were more likely to sing. He leaned against the doorframe just out of view. He could see you in the mirror, swaying your hips while you wrapped a strand of hair around the curling iron.

Adore me, hold me, and explore me I'm so fuckin' horny Tell me I'm the only, only, only, only one

And that’s when Sylus’s willpower broke. He pushed the bathroom door open, still leaning against the door frame. He racked his eyes down your body, taking in your new dress.

“Sylus! Oh my god, you fucking scared me! When did you get here?”

Sylus lifted his gaze to meet yours. He smirked before reaching up to grab the door frame above him. He looked so much taller like this, staring at you with those eyes. 

“I was just enjoying the show, kitten.”

You put down the curling iron and turned it off. You fluffed your hair, letting the curls fall into loose waves. You tried not to stare at Sylus in the mirror. The top buttons of his shirt were undone and you could see his chest rising and falling faster and faster.

“I like the song. I am curious though… When you sing along, do you think of anyone?”

Your cheeks flush and you stare at him. You bite your lip as you smile. He lets go of the doorframe and pushes off to walk towards you. His hands wrap around your waist and he pulls you close. Your back flush against his chest, you could feel his erection press against your ass. 

“You know the answer to that question, Sy…” 

He smiled and leaned down to kiss the top of your head.

“Well, I’d say I’ve completed adoring and holding you, that just leaves exploring.”

“Sylus! We –”

He spins you around and grabs your waist. He leans down to kiss your neck, before dipping down to bite at the fullness of your chest. You arch your back and let your head fall back as you groan. Your hands reach out to hold onto his waist, while his wrap around to grab your ass.

“But you’re so fuckin' horny, sweetie. And I live to serve my one and only.”

Tag List (comment if you wanna be added!): @trishiepo0 @not-so-quite-human @kitsunetori @babyx91 @libriomancer @lilyadora @crowskitten22

[tj-crochets]

anybody else ever think "oh I'm the kind of stressed where I should distract myself and make something, like a stuffed animal" and then it turns out no, your blood sugar was just low? I've got a new record low (but technically still not hypoglycemia) blood sugar and a three and a half foot long worm plushie (it only occurred to me to check my blood sugar after I was done making the worm, I'm fine now but ugh)

[ms-demeanor]

Okay THANK YOU for saying “your body craves what it needs” is bs because that felt like bs this whole time.

Like you don’t need more sugar if you crave sweets that is NOT what that means. Sugar is a food that people crave because it tastes good/sugar I think is an addictive food??

Idk it just felt like people making excuses when they’re supposed to be trying to eat a little healthier (healthier, not low cal, not low fat or keto or whatever. Diets are bs but craving sweets does not mean sugar is healthy thing for your body rn)

People crave sugar because it tastes good, which is not a bad thing, and there is an evolutionary reason that sugar and fat taste good to us. Carbs are your body's favorite thing because it is SUPER easy for your body to break them down into useful molecules.

I'm not a fan of the idea that any foods are addictive and I'm skeptical of models that suggest "refined food addiction" is a thing with a measurable, real-world impact; there's a lot of debate in that area of nutrition science and to me it kind of seems like the tools people use to track food addiction aren't really examining the addictiveness of specific foods, but are decent screening tools for people who have compulsive behaviors around food (for instance, one group of people who the Yale Food Addiction Scale has repeatedly been demonstrated to be REALLY good at identifying is people with anorexia).

But your body needs sugar all the time, whether that's in the form of complex carbohydrates that get broken down into simple sugars by your body, or simple sugars that you stir into your tea that then gets sent to your cells as energy. If your diet doesn't have enough sugar in it, your body has a processes to turn non-sugars into sugar so that it can use the sugar (gluconeogenesis!). Sugar is unambiguously good for you in the way that fat is unambiguously good for you. You need sugar to survive and it's not a bad thing if you want to have a cookie or a soda or some candy, and again - your craving probably isn't telling you that you're deficient in a specific micro or macronutrient, but I still think that you should listen to your craving.

Like, I don't know how much you know about psychotherapy but the attitude that a lot of diet-focused discussion takes toward cravings reminds me of cognitive behavioral therapy. "When you crave chocolate, no you don't! Don't think about the chocolate, you actually probably need starch or sugar or something, let's redirect that into having a banana, or some frozen berries, or some spinach. Point away from the unhealthy craving and into the healthy replacement, or, better yet, ignore the craving. Mind over matter. You choose how you act."

(I actually think "X craving means that I want Y food so I shall replace it with Z, which is similar" "craving salt means that I am dehydrated and need electrolytes so instead of potato chips I'll have some soup" is how this goes most of the time. I think this is a diet culture thing, not a food positivity thing.)

And you know what I think that's a garbage way to look at both food and emotions.

When I'm craving ice cream it's not because I've been mostly vegetarian for a week and am low on dietary cholesterol (AN IMPORTANT NUTRIENT. Don't be scared of consuming some cholesterol), I'm craving ice cream because sugar and fat taste good. So instead of trying to pretend that I'm getting "what I need" from a piece of salmon the size of a deck of cards with no salt and some lemon squeezed on top, I'm going to scoop out a moderate portion of ice cream and eat it while focusing on how much I enjoy it. And I'm going to do that instead of sitting down with a pint and a spoon while I'm stressed at work and eating something that tastes good to distract from the fact that work is stressful. (And sometimes it's fine to sit down with a pint and a spoon but I will say that's generally best not to do while you're in the middle of something stressful)

And if you want to relate that back to therapy I see this as more of the DBT approach. I've accepted that I want ice cream so I'm going to eat it in an intentional way and enjoy it instead of eating so much that I don't want dinner, or that it makes me feel sick, or that I eat it without noticing it because I'm using it as a distraction instead of a snack.

I'm not trying to shut down the negative emotion or shun the "bad" food, I'm accepting that I have that emotion and I'm working this neutral food into my day so that I'll feel good tomorrow and won't get heartburn overnight.

So I see that you're trying to be kind of anti diet culture here, but I don't think people need excuses to eat sugar, and I actually think that making excuses to eat it is significantly less healthy than just eating the sugar (which, again, is unambiguously healthy to eat as part of a varied, filling, nutritious diet). It seems like you may have internalized some ideas about sugar that are not great even if you are trying to separate from diet culture.

Nobody is ever going to eat a diet so healthy and nutritionally complete that they don't want candy or cake or cookies sometimes. Food is not only fuel, it is entertainment and culture and comfort and distraction and celebration and a million other things, but it is not bad. I don't think there's a single universally bad food out there, or any food that never belongs as part of someone's diet (unless it's something you're allergic to - I don't care if you're craving peanuts, do not eat peanuts if you have a peanut allergy).

So it's okay to make sugar, you don't need to make excuses. It's okay to eat sugar if you're craving sugar, even if that's not what your body "needs". But also sometimes a craving is your body saying "I'm hungry and this sounds good, please feed me" even if you're not a finely-tuned spectrometer that's craving blueberries pie because you actually need antioxidants from the blueberries (you're not a finely tuned spectrometer, you don't need the antioxidants from the blueberries, it's perfectly fine to just eat a slice of pie).

[bbydoll18xx]

Guilty As Sin?

'We've already done it in my head'

Paige Bueckers x reader

I've never written anything, so this could very well be terrible, but I have a teeny tiny crush and it's killing me lol here we go!

word count: 3.1k

warnings: some naughty thoughts, ANGST, friends to lovers aka my fave

....................................................................................................

If there was one thing you had learned throughout your time at uconn, it was that it was pretty fucking difficult being Paige Buecker’s best friend. 

You had met her early in your freshman year when the boisterous blonde was partnered with you in an introductory biology course. You attempted to hold back a groan and an eyeroll as you heard your professor assign the two of you together for an upcoming lab project. You hated group projects, and even more, you could not stand the prospect of not getting a good grade in a class so important for your major. 

Paige, even as a freshman, was extremely popular. Her incessant smirk caused girls to blush under her gaze, and the boys basically broke their necks trying to impress her. She was the type of girl who knew she was hot shit.

Unfortunately, that was your type.

As Paige strolled over to where you were waiting for her, you tried desperately to ignore the uptick of your pulse. ‘Get it together,’ you thought to yourself. Girls like that should have no control over you.

“Hey, I’m Paige. I don’t think we’ve met. I would’ve remembered someone like you,” she murmurs flirtatiously, looking you up and down. Trying to keep the pink out of your cheeks and taking a deep breath, you hold out your hand and introduce yourself. 

That was the beginning of the wildly complex and intimate friendship you would build with Paige.

As a senior in college, you had learned many things: don't drink copious amounts of alcohol without eating some carbs first, avoid getting into ubers alone, do not, under any circumstances, hook up with your TA, and falling in love with your best friend is never good.

It started off innocently enough.

Paige was clingy and affectionate to those she was close with. You, being bisexual and surrounded by mostly straight people before coming to uconn, were hesitant with showing any sort of affection. You had always worried about accidentally giving your girl friends the wrong impression. Paige never cared, though, as she conditioned you into accepting hugs and tentative hand-holding. You grew to crave her warm, longer fingers wrapped around yours or her hand resting on your leg when she’s next to you at dinner or in the car. 

You had realized you were head over heels for her in your sophomore year, and the rest was history.

History you’d very much like to forget.

You were laying on the couch in your apartment. Music filled the room and you basked in the warmth of the sunshine. You rarely have moments of peace anymore, now that school had started back up.

Suddenly, the front door flung open dramatically, allowing several members of uconn’s women’s basketball team to enter as if they owned the place. 

“Hey girlie pop!” screamed KK. “We are going out tonight, and before you say no, you are coming with us.” 

“What happened to bodily autonomy?” You questioned with an eye roll. This happened all the time. Paige and her teammates had made it their personal mission to turn you into an alcoholic.

“Fuck that,” chirped Paige. “You had all week to chill, and I will not stand for that shit for another minute. Party P is comin' out in full force tonight, and I expect the same from yo' ass."

You let your eyes lock with hers. God that shade of blue made you want to drown in it, gasping for sanity as if it was air. 

“C’mon, you always do this. We’re going crazy tonight,” demanded Nika.

Pretending to think about it, you hesitantly agree. You didn’t have any control when it came to Paige. Whatever she wanted from you, she got. You chalked it up to being best friends, but your stupid brain always reminded you of the true source of power.

Paige, Nika, KK, and Azzi all celebrated as you acquiesced, already planning drink orders, outfits, and song requests at the bar they always frequented.

You sighed as Paige sat down next to you. You could handle this. You always did. Focused on anything other than her, you pick at a piece of lint on the soft green couch. Everything seemed to be a distraction from her. The heat of her body sends your pulse racing, just as it did the very first time you met. She really was an enigma.

“I’m glad you’re coming,” she murmurs softly. “Wouldn't be the same if you weren’t there.”

Taking a page out of the Paige playbook, you look her up and down and respond with an “I know.” She momentarily wears a look of shock, before her lips slide into that smirk again, and she laughs. The sound makes you want to run through a field of flowers and then jump from a building.

The pregame was, like always, chaotic, loud, and gave you anxiety. A drunk Paige was a clingy Paige, and you were not sure you could handle the extra touching tonight. One of the bottles of vodka that sat on the counter in the kitchen was beckoning to you, and you decided quickly that the only way you were getting through the night was with copious amounts of alcohol.

As you swallowed with a grimace, feeling the burn slide down your throat and settle into a warm pool in your belly, the door opened. Paige appeared, rubbing her hands together, looking like she was ready to fuck shit up. Your shit already felt ruined as you gulped at the sight of her. The black crop top she had on made you quickly spin around, shooting another shot in a desperate attempt to distract yourself from the hunger that was brewing.

“Whoa, whoa, whoa, slow down there. We don’t need you wasted before we even leave,” Paige taunts teasingly, as she saunters over to you.

With your cheeks pink and inhibitions already lowered, you licked your lips in a manner you could only hope looked seductive and put the bottle into her outstretched hand. For the second time today, a flicker of surprise graced her features. ‘Good,’ you thought. ‘Two can play that game.’ 

As Ted’s was close to the apartments you all were living in, it was decided that a walk would be more efficient than attempting to wrangle the numerous already drunk girls into ubers.

You cherished the warm breeze flowing through your hair, allowing it to briefly sober you up.  Walking alongside Azzi and Caroline, you let out another small sigh, catching their attention. Your feelings were evident to pretty much everyone except Paige, and her teammates often tried to coax you into admitting your feelings to her. 

“Try to have fun tonight. Find someone hot to grind on, and you’ll feel better,” Azzi said unhelpfully. You laughed, but it wasn't a bad idea. “You’re right. I need a distraction. And preferably someone who is not blonde,” You muttered, causing Azzi and Caroline to giggle. 

Paige’s head whipped around at the sound of laughter. She pouted for a second before bounding over to you. She secretly hated the attention you gave her teammates; she wanted you all to herself.

Paige was possessive, as well as mouthy when drunk, which could be a messy combination. But Paige did not care about being messy tonight. She wanted your attention and your attention only. She knew she could very well embarrass herself, but the desperation of needing your attentiveness was far more important. She could handle her anxieties in the morning. 

“There’s my pretty princess,” Paige announces loudly, taking your hand into hers, almost possessively. The pet name wasn’t unfamiliar. Paige called you every name under the sun except the one on your birth certificate, yet the sudden affection caused your heart to lurch dangerously.

You needed a drink.

The bar was already buzzing when you walked in alongside the girls, still being pulled along by the tall blonde. You were fortunate it was dark inside, allowing a sense of privacy to indulge in the intimacy Paige was supplying to you.

She places a hand on your waist, looking down at you. “Imma get you a drink, babe. Stay here with the girls, and do not let any creeps touch you.” You could tell the few drinks she had at the pregame were already getting to her. She was getting more proprietorial.

You nodded, but you wanted to see how far you could push her. You’d do anything for her attention, even if that meant flirting with a boring guy to test her. She was sexy when she was pissed.

You fantasized about the way her jaw clenches when she's angry, as you scoped out for someone to be the target of your favorite unhealthy game. A six-foot blonde with light blue eyes catches your gaze, and you smirk. ‘Game time,’ you think.

With a smoldering look in your eyes, and the alcohol in your veins to keep you feeling confident, you walk up to the guy and introduce yourself. You find out his name was Josh and quickly shift in closer to him, feigning intimacy you would only ever want with Paige. 

It’s not long before you feel Paige slide between you and Josh, creating the distance you wanted since you walked up to him. 

“Paigey!” you exclaim. “This is Josh. He wants to dance with me.”

You see Paige jaw clench in annoyance and she pushes the drink she brought you into your hand before wrapping her now free arm around your waist with her hand splayed against your belly. You shiver at the contact.

“Go away before I make you, bro. She’s mine,” Paige practically barks at Josh. He shrinks away with a weird expression on his face.

You weren’t sad to see him go.

“Thanks for rescuing me, Paigey,” you beam up at her and take a drink. Paige’s eyes never leave your lips as you bite them, looking around the crowded bar. Your lips are pink from the gloss you just applied, and she thinks about how they’d feel against hers. 

Paige would never admit it aloud, but she thinks about you. She thinks about your dimples when you smile at her. She thinks about your laugh. She thinks about how you taste. In her head, they are together. In her head, you are spread out underneath her, begging for her tongue, her fingers, for anything.

Paige is used to people throwing themselves at her, and the idea of rejection, especially from you, makes her shrink back in fear. 

Paige’s eyes are hazy as the dirty Shirley starts to float its way through her veins. She relishes in the feeling of lowered inhibitions and the perfect excuse to get closer to you. Paige pulls you into her to dance. With the alcohol fully in your system, as well, you giggle and seductively dance against her. You can feel the tight muscles of her abs up against you, and you swallow thickly. It's difficult to ignore the way it makes you feel hot and sticky. 

“God, P,” you mumbled against her pale throat. 

“You look so good dancin’ against me, you don’t even know, babe,” Paige replies with her signature smirk.

You could feel the boundaries of your friendship slowly stretching to accommodate the feelings of lust sparking between the two of you.

Between the dancing and the large amounts of alcohol flowing, the night flew by quickly. Soon, you were getting pulled through the door and back out into the chilly Connecticut air with Paige holding you steady. You were a notorious lightweight compared to the girls of the basketball team, and that hadn’t changed tonight. 

“P-paigeyyy,” you whined needily. “Need you,” you pouted up at the blonde. The other girls in your vicinity shared curious looks with each other. You had never acted like this before whilst drunk, and no one really knew how to respond, Paige included. 

“What do ya need from me, princess?” Paige asked with a chuckle.

You motion for her to lean down, and you whisper in her ear, “kisses.” 

“Oh? You wanna kiss me?” Paige questions, feeling all the blood rush to her head.

You nod with a dreamy look on your face. You were going to regret this in the morning, but right now all you could think about was how soft her lips looked and how much you wished you could be hers.

'We've already done it in my head,' you thought drunkenly.

Paige looks down at you with an unrecognizable look, but she presses a soft kiss on your forehead and says, ‘“let's get you home and to bed, doll.” 

As you stumble back into Paige’s apartment and onto her bed, you look up at her and raise your hands over your head, making grabby hands at her. Paige rolls her eyes fondly but helps you get undressed. Walking you into the bathroom, she lifts you up onto the counter effortlessly, helping you take your makeup off and brush your teeth.

It felt so domestic you could cry.

Climbing into bed, your drunk mind prepared itself to sleep next to Paige. It would never feel like enough to you. You wanted all of her. 

Paige lies down behind you, wrapping a long and muscular arm around your waist, caging you in just the way you like it. You are a second away from sleep enveloping you, when you think you hear Paige whisper, “I am so in love with you.”

Your heart stops.

You wake up the next morning with your head pounding. You squint your eyes and look around. Paige is still sleeping next to you. You gently smile as you gaze at her peaceful figure. You wish you could stop time to stay here in this bubble with her. Soon, you’ll go back to being just Paige’s best friend, and the relationship you’ve built up in your head will come crashing back down.

Soon enough, the blonde wakes up, ripping you from your daydreams. She smiles at you, and turns over to completely face your body. “Crazy night, huh,” she alludes slyly.

Your eyebrows crinkle in question. “Did something happen?"

“Uh yeah…you don’t remember what you said to me?” she asks.

You shake your head in confusion, but you start to attempt to recall the events of last night, and all of a sudden it comes back to you. You recall asking her to kiss you, hanging all over her, and the incessant pouting and neediness. 

“Oh my god,” you whisper, feeling your face heat up in embarrassment, and immediately you jump out of bed to leave.

“Wait, don’t go please,” Paige pleads in a way that is startling unlike her.

You ignore her pleas, gathering your stuff and running out of her apartment. Tears burn your eyes as they threaten to slide down your face. You try to stifle your sobs as you climb the stairs two at a time and get to your own door. You throw yourself into your shower as you attempt to drown out your own cries. 

As you sat on the floor of your shower you could not believe how stupid you were. Drunk flirting with your best friend would be the end of your friendship. You could see it already. Paige coming to you, trying to let you down easy. You felt so humiliated.

You sat there until the water got uncomfortably cold, leaving goosebumps against your skin. As you toweled off, you replayed the events of last night in your head for the millionth time. The dancing in the bar, the walk back to Paige’s apartment, her helping you undress. You sigh at the idea of losing her before it all comes crashing back.

“I am so in love with you,” she had whispered into your hair. You still at the memory. Paige loves you? Sure it's common knowledge that you loved and craved her with all of your being, but a love that was requited? It was almost too much to think about. 

You grab your phone that you had left abandoned on the couch and see the messages from the blonde. Messages of regret and longing fill your phone. One more pops up as you scroll, saying ‘I’m coming over. I won’t let you avoid me over this bullshit.’ 

A few moments passed before there was a loud banging on the door to your apartment. You had never felt so appreciative that your roommates had left for the weekend. Your breath grew ragged as the door slowly creaked open, revealing a panting Paige. Her blue eyes looked almost wild as they met yours.

“C’mere, just let me explain,” she says quietly. You weren't used to Paige being quiet and almost solemn. It scared you, just as the thought of confrontation did. This was not a conversation you wanted to have. 

Fighting your own instincts to immediately bolt, you gingerly sit on the couch where she had already made herself comfortable. Some things never change.

“Listen,” she starts out cautiously. “I never want things to be weird between us. I never imagined I would be feeling this way towards someone who was just a friend, but…I think we haven’t been ‘just friends’ in a while.”

You finally allow yourself to meet her gaze, trying to search for any semblance of where this conversation could possibly be going. Surprisingly, she looked hopeful, as if she knew something you did not.

“I-i want you. Like, more than a friend,” Paige stutters out, “And I think you feel the same way. We’ve both been too scared to admit it, but I’m tired of ignoring how you literally make me feel whole.”

You blink back more tears in realization that the last three years of hell of being only Paige Bueckers’ best friend was finally coming to an end. She could finally be all yours and yours only.

Without thinking, you place a hand on her jaw, bringing her to your lips. They meet yours with such hesitancy you almost think you’ve ruined the delicate balance of what you are to each other at the moment. Paige lets out a breathy sigh and pulls you onto her lap. 

You were heavenstruck. 

As the both of you finally pull away from the drug of a kiss, you look at each other and giggle.

“So much for the dramatics, I guess,” laughs Paige. 

You smile, rolling your eyes. “Not my fault,” you pout. “I have no control when it comes to you, P.”

“Same,” grins Paige. “The only thing left to do is figure out how to tell the girls. They’ve all been beggin’ me to tell you ‘bout my lil crush on you.”

“Those bitches knew?” you ask incredulously.

“Well yeah,” Paige says. “I’m not subtle.”

You giggle at how stupid you felt. The signs were there all along, but the fear of rejection and the cloud of lust had obscured any indications of reciprocity. 

“Let’s just start making out the next time we’re in front of them and see how they react,” Paige suggests with a waggle of her eyebrows. 

You could hear the whoops and cheers already.

“Deal,” you say blissfully. 

She was finally yours. 

[saist2]

drinks:

~ low sugar

~ water before and after every meal

~ diet coke

~ la croix

~ sparkiling water

~ have a high water intake

have self control:

~ dont eat until after ur first morning poop

~ dont eat until your stomach hurts and is rumbling

~ dont binge

~ dont over season ur food

food:

~ low sugar

~ fruits and complex carbs for breakfast

~ veggies for lunch

~ protien and complex carbs for dinner

~ juice cleanse on wednesdays

~ laxatives if bloated

snacks:

~ snacks are only for metabolism days

~ must be low cal

metabolism days:

~ once every three days

~ eat under double ur deficit calories

~ excuse to binge on carbs

fasting:

~ liquid fast

~ get lots of sleep

work out:

~ get your steps in (5k min)

~ dance

~ full body work out vids

— do some stretches in the mornings, before school

— walk everywhere. try to get around 7-8k steps in every day

— bike a lot

— do mostly cardio based workouts

[musicalsiphonophore]

FUN FACT TIME !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

So, when you eat carbohydrates that cannot easily be broken down (by hydrolysis*) into glucose molecules, they don't get released into glucose molecules in your small intestine as would, for example, simpler sugars like sucrose that is only two monosaccharides (single sugars) long.

This means that these carbohydrates reach your large intestine not fully broken down. So, they tend to be fermented by gut bacteria instead. This has the lovely side effect of making one fart, as well as the genuinely lovely side effect of causing gut bacteria to (A) generally be healthier and (B) produce butanoic acid salts (known as butyrates), which are really important to regulate metabolism, and also produces SCFAs and idk what they do but Wikipedia makes it sound like they're good.

This is also why fibres (which is a broad term including things like cellulose*, so non-starch carbohydrates that aren't as easy to hydrolyse) are good for you - because they are a little bit tougher to digest, so they reach your large intestine where they are fermented by gut bacteria rather than simply instantly getting broken down into glucose the second they encounter a teeny bit of amylase.

But it gets even more interesting than that!

Starches that cannot be easily broken down are called Resistant Starches, right? Resistant starches include amylose. Amylose is a long straight chain of glucose molecules, which contrasts with the other type of starch, amylopectin, which has branches.

Because of its branching, amylopectin has a high surface area to volume ratio, so it is easier to digest. Amylose has a lower surface area to volume ratio so it is roughage and is trickier to digest, so it reaches the large intestine.

Also, in plant cells, starch is often stored in granules. What do we do when we cook food? The heat causes granules to expand, start leaking, or even burst completely, thus making our food easier to digest. It is harder to digest if you have to eat through the granule first before you can even START to break down the polymers. Cooking means that often times, the starch is Literally Right There, so it makes the food much easier to digest.

Anyway, stuff that is Really easy to digest, you get the sugar all at once, so it goes into storage or you get super energetic but it doesn't give you a good lasting amount of energy like slower-releasing starches do.

This all explains... like everything that people say about how you need to eat healthy. (Except for the stupid things like that you need to cut carbs.) It explains why fibre helps digestion, why more complex carbohydrates are often healthier than simple ones like sucrose, WHY WE COOK FOOD!!!!!!!!!!!!!!!!! IT'S SO COOL

Explanations for those who are confused by terminology under the cut:

*cellulose is found in cell walls and is a carbohydrate that is really tough since it forms a lattice shape. It is the stuff that makes wood so strong, and also forms part of lignin AKA tree bark.

*Basically, carbohydrates are made of single sugars that bond together by condensation. Condensation reactions are when on the end of two monomers, there is an OH group and an OH group, and then one of the OHs gets removed and another H+ off of the other OH is removed. This means both monomers are then sharing the one oxygen left, and there is a water molecule produced hence the name. Hydrolysis is the inverse of this - when a water molecule is split into OH- and H+ and then it breaks apart a polymer.