#can extreme cold weather cause fever

[archmonirul]

Extreme Cold Warning! Minnesota Braces for -45°F Wind Chills – Stay Safe!

[not-mr-durden]

Fight Club sleeping headcanons

Tyler

Sleeps naked or only wearing pants from the day before

Sleeps on his back or on his stomach and has to be sprawled all over and around

Snores extremely loud (and does not care)

Can sleep literally anywhere and in any condition

Randomly scratches himself in his sleep

Stretches as soon as he wakes up, not because it's healthy but because he needs to

Obligatory yawn before falling asleep and right after waking up

Takes up all of the space on any bed

Messes up the blankets, tangles them, and often makes the pillows fall off the bed

Often ends up in a diagonal starfish position, one leg under the blanket

Will not wake up even if he's shaken or if there's loud noise

Often switches positions or rolls around

Often splashes his face with cold water to properly wake up

Marla

Very light sleeper

Sleeps exclusively on her side

Sometimes mumbles, moans or groans in her sleep

Has very vivid, weird dreams and likes talking about them

Doesn't move too much, but occasionally has little spasms, like kicking her leg or throwing the blankets off herself

Speaking of. She constantly feels either too hot or too cold and is in a constant battle with the blankets

Doesn't take off her makeup before going to sleep. Every day it gets more smudged but she likes how it looks

Also doesn't brush her hair when she wakes up

Sleeps in the clothes from the day before, or in her undergarments

Has cute slip dresses and pajama sets gifted to her by her mother and only wears them when she's sad

Has stuffed animals but doesn't sleep with them, only complains to them or asks them rhetorical questions

Likes to smoke on her bed, especially before going to sleep

Has fallen asleep with a cigarette in hand and burned a bit of her blanket multiple times

Likes to stay in bed after waking up for about 30 minutes

Is super grumpy and snappy in the morning (unless she has hooked up the night before)

Narrator

Oh boy. Here we go. (This might be controversial)

Hasn't slept for way longer than 6 months in the past

Falls asleep with his mouth open and drools all over the pillow

Wraps his arms around the pillow

Likes to stay under the blankets even if the weather is very hot

Has tried meditation and "self love" to fall asleep before

Doesn't move at all when sleeping

Also doesn't make a sound

Has fainted multiple times, even at work

Because he doesn't sleep, his metabolism and immune system are in hell. He's always sick (colds, fevers, etc.) and brings tissues everywhere. He's also very weak and feels like his body is heavy, so he has to sit down often. Constantly has a headache

Things he has experienced due to his lack of sleep in the past: memory loss, misplacing things, irrational behavior (saying things that don't make sense, actions not matching his words, etc.), trouble focusing, constantly zoning out, trouble with comprehension, psychosis, delirious/euphoric/anxious states, hallucinations, having to fight fainting/falling asleep (despite not being actually able to)

Has tried drinking too much caffeine to stop himself from fainting or behaving like a zombie at work, which has caused heart palpitations, tics, constant stomach aches

[sl-newsie]

Chapter Thirty Four: Under The Weather (Spot Colon x Female Newsie)

Uuuuggghhh. A cold. A simple, yet extremely annoy’n, cold. And a cold, if not taken care of, turns into the flu, which turns into pneumonia, which turns into death.

For a whole week I’s been hide’n my symptoms, which so far had only been a scratchy throat and some drainage, but now I gots a whole sore throat and fever ta go with it. I don’t tell Jack ‘cause he’ll try ta stop me sell’n papes, and I don’t even think of say’n noth’n to Spot ‘cause he’ll keep me locked inside for a week!

But I ain’t sure how long I can keep this up- my energy’s beginn’n to slow down too…

I’s at my sell’n spot already beginn’n to drift off and it ain’t even dusk yet. Passerbys look at me in pity and disgust, not want’n to catch someth’n from me.

Ugh. This is a bust. But I can’t go back now- then they’ll see I really is sick. I need to get paid, so I can eat, so I can get better, so I can keep sell’n- this seems like a never-end’n circle, but it’s a good never-end’n circle, a circle I get to share with Spot.

“Hiya Becs!”

I groan and try to show a bright smile. “Hi Race.”

Racetrack struts up, looks me up and down, and lifts his eyebrows. “You look terrible.”

“Charmed. And you look hideous. What else may I help you realize on this fine day?”

Race chuckles, but then seriously says: “Becca, you is sick.”

I hang my head. “How’d you guess?”

“By tha sad, weak state you’s in!” He gestures to me. “Ya look like you’s about to fall over! How long’ve you been ill?”

I smile sheepishly. “Almost a week. But-”

“Don’t even think of come’n up with an argument, ‘cause I’m take’n you to Jack.”

My eyes widen. “No, no! I ain’t gonna tell Jack I’m sick- he’ll tell me off ‘til tha cows come home-!”

“Then I’ll take you to Spot.”

“I ain’t tell’n nobody. I godda sell papes-” At that moment, my body decides to betray me. I feel my eyelids grow heavy, and lean down on a crate. “I- I…”

I see Race shake his head as he threads his arm under mine, help’n me stand as I black out.

“You can’t do everyth’n, Becca. Don’t worry- we’s gonna get you bedda.”

I wake up, lay’n in Spot’s bed and covered in almost every blanket in New York- I’s surprised I can even breathe!

I groggily get up, unsure how long I’ve slept. My cold feels worse…

I stumble down tha stairs, and find Spot and Race talk’n in tha kitchen. When they see me, they immediately panic.

“Becca, get back to bed.” Race warns.

“Beauty, you’s still sick.”

“Guys, I’m fine. I- Achoo!” Obviously I’m fine? “I need to sell papes-”

“Ya can’t sell papes when your dead!” Race gets in my face.

Spot, be’n tha ova-protective person he is (he and Jack could do a competition), steps up intimidate’nly. “Enough, Higgins. Becca’s gonna rest now, right Beauty?”

I glare at my husband and shake my head. “No! I ain’t that sick! I just need to- hey!” 

Spot picks me up and begins climb’n tha stairs.

“Tell Jack his sister’s recuperate’n,” he calls down to Race.

“I will do that. Get well, Becca.”

“Bye, Race. Now Spot-” I turn to face him. “Put. Me. Down! I can walk poifectly fine on my own!”

“Then tell me why Race had to carry you here while you’s was unconscious?” Spot says back.

“He… assumed I was too sick to work?”

“Maybe he’s right.”

Spot carries me to tha bed and sets me down, then begins cover’n me in blankets.

“Beauty, you’s sick and need to rest.”

“Yeah I’s sick, sick-a you worry’n ‘bout me!”

Spot ignores this and feels my arms.

“You’s freez’n!”

“I’s fine!” I grumble. “I- Achoo!” A sneeze escapes me.

“For God’s sake, Becca- all a guy wants to do is help ya! Accept some help once in a while!”

I scrunch my face, then go into a cough’n fit. Ugh! I hate colds- flu, whateva.

Spot sits down and rubs my back, support’n my coughs.

“Fine. I’ll sleep, but as soon as I’m bedda I’s sell’n again.”

“That’s all I need to hear.” Spot lays down next ta me and joins me under tha covers.

I inch away. “No, no. You ain’t come’n near me. ‘Cause if I’m sick, I don’t wanna get you sick.”

Spot smirks. “You already have.”

I panic. “I did? I’m sorry, I-”

“Ya made me luvsick!” Spot grins triumphantly.

I blink. “What? Spot, that’s one of tha cheesiest things you’s eva said!”

Spot hugs me closa and kisses my forehead.

“And it got ya all flustered, and it’s adorable!”

“Where’d you get that? Take a page oudda Mush’s book?”

“No- actually came up with that meself. Just get bedda for me, please? I can’t have you’s die’n on me again.” He forces me to lay down and rest my ache’n head on his chest. “If you’s this bad in tha morn’n, I’s get’n you a doctor.”

“Sounds fair,” I mudda as I drift off in a groggy sleep.

[doctorforslipdiscinprayagraj6]

Treat Sore Throat and Tonsillitis with Ayurveda

A sore throat can feel like swallowing sandpaper and tonsillitis adds to the misery with inflamed tonsils, making talking, eating and drinking uncomfortable. But what if you could treat these problems naturally? Panchkarma in Prayagraj, offers simple, effective remedies for sore throat and tonsillitis that you can try at home.

What is Sore Throat and Tonsillitis ?

A sore throat is a painful, scratchy or dry feeling in the throat, often caused by infections, allergies or irritants. Tonsillitis refers to the inflammation of the tonsils, two oval-shaped glands at the back of the throat, usually due to viral or bacterial infections. Both conditions can cause discomfort, difficulty swallowing and redness. They are common but manageable with Naturopathy in Prayagraj, proper hydration and if needed, medical care.

What Causes Sore Throat and Tonsillitis?

Before diving into remedies, let’s understand the root causes. A sore throat can occur due to the following:

Infections – Viral or bacterial.

Allergies – Dust, pollen, or pollution.

Irritants – Smoking or dry air.

Tonsillitis, specifically, happens when the tonsils (two small glands at the back of your throat) get inflamed, often due to bacterial or viral infections.

Symptoms of Sore Throat and Tonsillitis

Pain or scratchy sensation in the throat.

Difficulty swallowing.

Red, swollen tonsils (sometimes with white spots).

Hoarseness or muffled voice.

Fever and chills.

Swollen lymph nodes in the neck.

Bad breath.

Ear pain (in severe cases).

Fatigue and general discomfort.

These symptoms can vary in intensity, depending on the cause and severity of the condition.

How Ayurveda Helps

Ayurveda aims to balance the doshas, boost immunity, and heal naturally. Here are some powerful, easy remedies:

Warm Turmeric Milk (Haldi Doodh): A soothing drink made by mixing turmeric and black pepper in warm milk. It reduces inflammation, boosts immunity and provides quick relief from throat pain.

Herbal Gargle: Mix 1 cup warm water with ½ teaspoon salt and ¼ teaspoon turmeric. Gargle for 30 seconds, 2-3 times daily to soothe inflammation, kill bacteria and ease discomfort.

Tulsi Tea: Tulsi (holy basil) tea is a natural remedy with antibacterial, antiviral and soothing properties. Boil tulsi leaves, strain and sip warm to relieve throat pain and inflammation.

Honey and Ginger Mixture: Mix 1 teaspoon of fresh ginger juice with 1 teaspoon of honey. Consume 2-3 times daily to soothe throat irritation, fight infections, and reduce inflammation.

Steam Inhalation: Inhale steam from hot water infused with eucalyptus or mint oil for 5-10 minutes. This clears mucus, soothes the throat and relieves congestion, promoting faster recovery from soreness.

Licorice Root Tea (Mulethi): Licorice root tea (Mulethi) soothes throat pain and reduces inflammation with its anti-inflammatory and antimicrobial properties. Simply boil a small piece in water, strain and sip warm for relief.

Lifestyle Tips

What you eat matters! Try these suggestions to speed up your healing:

Include immune-boosting foods such as amla (Indian gooseberry), honey and turmeric.

Avoid spicy, fried and oily foods, as they aggravate Pitta dosha.

Eat light meals like khichdi or vegetable soup, which are easy to digest.

Rest Your Voice: Don’t strain your throat by talking loudly or excessively.

Avoid Pollutants: Stay away from smoke, dust and allergens.

Stay Warm: Keep your neck covered, especially in cold weather.

When to See a Doctor

Consult an Ayurvedic doctor in Prayagraj if your sore throat or tonsillitis symptoms are severe or persist beyond a few days. Seek medical help if you experience high fever, difficulty breathing or swallowing, swollen lymph nodes or extreme pain. White patches on tonsils or recurring infections may also require professional evaluation. Early intervention ensures proper treatment and prevents complications. Always prioritize medical advice for serious or worsening symptoms.

Prevention is Better Than Cure

Prevent sore throat and tonsillitis by maintaining good hygiene, such as washing your hands regularly and avoiding close contact with those who are unwell. Boost your immunity with a balanced diet rich in fruits, vegetables, and Ayurvedic herbs like amla and tulsi. Consider visiting an Ayurvedic treatment center in Prayagraj for personalized wellness advice and natural remedies. Stay hydrated, avoid smoking, and protect your throat from exposure to cold air. Incorporate regular yoga and pranayama into your routine to enhance overall health. These simple steps can help you stay healthy and avoid unnecessary discomfort.

Conclusion

Ayurvedic hospital in Prayagraj offers a gentle yet effective approach to treating sore throat and tonsillitis by addressing the root cause of the problem. By incorporating these natural remedies, dietary changes and lifestyle adjustments, you can heal faster and prevent future issues. Remember, consistency is key, so stick to these practices for lasting results.

Stay healthy and let Ayurveda be your guide to a happier, balanced life!

[alrehmat]

Skin Eczema Treatment in Ghaziabad: Relief and Management at AL-Rehmat

Eczema is a chronic skin condition that can cause discomfort, itching, redness, and inflammation, often affecting a person’s quality of life. If you or a loved one are struggling with eczema, finding effective treatment is essential for managing symptoms and preventing flare-ups. At AL-Rehmat in Ghaziabad, we offer specialized eczema treatments that target the root causes of the condition, helping you regain control of your skin health.

What is Eczema?

Eczema, also known as atopic dermatitis, is a condition that causes patches of skin to become inflamed, itchy, and sometimes cracked or swollen. Eczema can occur at any age, but it is most common in children. The condition tends to come and go, with periods of flare-ups where symptoms worsen, followed by periods of remission.

There are different types of eczema, including:

Atopic Dermatitis: The most common form, often associated with other allergic conditions like asthma or hay fever.

Contact Dermatitis: Caused by an allergic reaction to substances like soaps, chemicals, or certain fabrics.

Dyshidrotic Eczema: A type that causes small, itchy blisters on the hands and feet.

Nummular Eczema: Characterized by circular, coin-shaped spots of irritated skin.

Common Symptoms of Eczema

Eczema symptoms can vary from person to person, but the most common include:

Itching: Eczema often causes intense itching, which can lead to scratching and further irritation.

Red or Brownish Patches: Affected areas of skin may become discolored, often appearing red or brownish.

Dry, Scaly Skin: The skin can become extremely dry and cracked, sometimes leading to bleeding.

Blisters and Oozing: Severe eczema flare-ups can cause blisters that ooze or crust over.

Triggers of Eczema Flare-Ups

Eczema flare-ups can be triggered by various environmental and lifestyle factors, including:

Allergens: Pollen, pet dander, and certain foods can trigger eczema symptoms.

Irritants: Soaps, detergents, and skin care products with harsh chemicals can irritate sensitive skin.

Weather: Cold, dry weather or excessive heat can worsen eczema.

Stress: Emotional stress can exacerbate eczema symptoms.

Sweat: Sweating can lead to irritation and itching, particularly during exercise or hot weather.

Skin Eczema Treatment at AL-Rehmat in Ghaziabad

At AL-Rehmat, we offer a comprehensive approach to treating Skin Eczema Treatment in Ghaziabad, focusing on both symptom relief and long-term management. Our experienced practitioners use a variety of treatment methods to help reduce inflammation, soothe irritated skin, and prevent future flare-ups.

Here’s how we approach eczema treatment:

Topical Medications: The use of medicated creams or ointments is often the first line of treatment for eczema. These topical treatments help to reduce inflammation, relieve itching, and promote healing. At AL-Rehmat, we prescribe corticosteroids and other anti-inflammatory creams tailored to your specific skin type and condition.

Moisturizing Therapy: Keeping the skin well-moisturized is crucial in managing eczema. Our experts recommend therapeutic moisturizers that create a protective barrier on the skin, locking in hydration and preventing further irritation. Regular moisturizing helps to prevent flare-ups and reduce the severity of symptoms.

Allergy Testing: Since eczema is often triggered by allergens, we offer allergy testing to identify any potential triggers in your environment or diet. By pinpointing specific allergens, we can help you avoid contact with irritants that may be worsening your eczema.

Wet Wrap Therapy: For severe cases of eczema, we provide wet wrap therapy, which involves wrapping the affected areas with wet bandages after applying medicated creams. This method helps to cool and hydrate the skin, providing relief from itching and inflammation.

Phototherapy: Ultraviolet (UV) light therapy, also known as phototherapy, is a proven treatment for eczema. This non-invasive method uses controlled exposure to UVB light to reduce inflammation, improve skin healing, and decrease itching.

Diet and Lifestyle Counseling: At AL-Rehmat, we believe in a holistic approach to eczema management. Our specialists provide personalized advice on diet and lifestyle changes that can help control eczema flare-ups. Avoiding certain foods, managing stress, and maintaining a healthy skincare routine are all essential parts of eczema management.

Alternative Therapies: For those looking for natural or alternative treatments, we also offer acupuncture and herbal remedies that help manage eczema symptoms. These therapies are designed to work in conjunction with conventional treatments for a balanced approach to healing.

Why Choose AL-Rehmat for Skin Eczema Treatment In Ghaziabad?

At AL-Rehmat, we are committed to providing high-quality care for eczema patients, offering both traditional and holistic treatment options. Here’s why we’re a trusted choice in Ghaziabad for skin eczema care:

Experienced Dermatologists: Our team of experienced dermatologists and skincare specialists is well-versed in treating various types of eczema, ensuring that you receive expert care tailored to your skin’s needs.

Customized Treatment Plans: Every case of eczema is unique, and we create personalized treatment plans based on your symptoms, triggers, and overall health to ensure the best results.

Holistic Care: We offer a wide range of treatment options, including both conventional and alternative therapies, to provide a holistic approach to skin health.

Patient Education: We believe that empowering our patients with knowledge about their condition is key to effective management. We provide guidance on how to care for your skin, avoid triggers, and manage flare-ups.

Conclusion

Eczema can be a challenging condition to manage, but with the right treatment and care, it’s possible to reduce symptoms and improve your skin’s health. At AL-Rehmat in Ghaziabad, we offer comprehensive eczema treatments designed to help you find relief and restore your skin’s vitality. From topical treatments to holistic therapies, our team is dedicated to helping you achieve long-term skin health and comfort.

[hospitalmaccure]

Swelling of the Hands and Feet in Children: What Every Parent Should Know Know

As a parent, noticing swelling in your child’s hands or feet can be alarming. While some cases are harmless and temporary, others may indicate underlying health concerns. Understanding the possible causes, symptoms, and when to seek medical attention is essential to ensure your child’s well-being. At the Maternity Hospital in West Delhi, we prioritize your child’s health and aim to provide comprehensive guidance for parents.

Common Causes of Swelling in Children

Swelling of the hands and feet in children, also known as edema, can occur due to various reasons. Some of the most common causes include:

Injury or Trauma: A sprain, fracture, or any minor injury can lead to localized swelling. This type of swelling is often accompanied by pain and redness.

Infections: Bacterial or viral infections can cause swelling, especially if the infection is localized to a particular area like the fingers or toes.

Allergic Reactions: Exposure to allergens such as insect bites, specific foods, or medications can lead to swelling due to an immune response.

Heat Edema: Prolonged exposure to hot weather may cause temporary swelling in the extremities due to fluid retention.

Systemic Conditions: Rarely, conditions such as kidney or liver disorders, or heart issues, may result in generalized swelling in the body, including the hands and feet.

When to See a Doctor

While mild swelling may resolve on its own, it’s crucial to consult a Best Pediatrician in West Delhi if you notice the following:

Persistent or worsening swelling

Swelling accompanied by fever, pain, or redness

Difficulty in movement or discomfort during activities

Sudden or unexplained swelling without any apparent cause

Seeking timely medical advice can help identify and address the root cause effectively.

Diagnosis and Treatment

At our Mother and Child Care facility, diagnosing the cause of swelling involves a detailed medical history, physical examination, and sometimes additional tests like blood tests, imaging, or allergy testing. Once the underlying cause is identified, treatment may include:

Medications: Antibiotics for infections, antihistamines for allergies, or specific drugs for systemic conditions.

Cold Compress: To reduce swelling caused by minor injuries.

Elevation: Keeping the swollen area elevated to improve circulation and reduce fluid accumulation.

Lifestyle Modifications: Managing diet, hydration, and activity levels for conditions like heat edema.

Preventive Measures

Preventing swelling in children involves proactive steps:

Ensure your child stays hydrated, especially in hot weather.

Encourage wearing comfortable and supportive footwear.

Protect them from potential allergens and teach them to avoid known triggers.

Supervise physical activities to minimize injuries.

Why Choose Us?

At the Maccure Hospital, our dedicated team of pediatricians and specialists is committed to providing exceptional care for your child. We understand the concerns parents face and offer personalized care to ensure your child’s health is in safe hands. Whether you need guidance, routine check-ups, or specialized treatment, our facility is equipped to address all your needs.

For trusted expertise in Mother and Child Care, consult the Best Pediatrician in West Delhi and give your child the care they deserve. Early detection and appropriate intervention can make a significant difference in your child’s health outcomes. Let us be your partners in ensuring a healthy and happy childhood for your little one.

Read - Swollen Hands and Feet During Pregnancy: Finding Relief Naturally

[cancer-specialist-in-pune]

How to Prepare for Winter Challenges in Cancer Treatment?

Facing winter challenges during cancer treatment can be difficult. As treatments like chemotherapy and radiation can weaken the immune system and increase sensitivity to the cold. To stay safe and comfortable, preparation is key. Cancer treatments might increase vulnerability to some cold-weather risks, making wintertime especially challenging for patients including-

Hypothermia: Patients who have a reduced ability to control their body temperature may be at risk for dangerously low body temperatures. It’s important to protect oneself by wearing warm clothing and avoiding extended cold exposure.

Frostbite: Frostbite can be exacerbated by nerve injury and a lack of circulation. It is crucial to wear insulating garments over the extremities

Dry Skin: Cancer doctors have the potential to exacerbate wintertime skin issues by drying out the skin. Protect your skin from the cold and use moisturizers.

Cold Sensitivity: Treatments may cause pain and discomfort by making patients more or less sensitive to cold. Wearing layers of clothing helps keep the body warm.

Peripheral Neuropathy: Hands and feet may tingle, become numb, or hurt due to nerve damage that is exacerbated by cold. Avoiding extremely high or low temperatures and using mild warming techniques can help reduce discomfort.

Dr. Pratik Patil, the best cancer specialist in Pune, emphasizes that careful preparation can help manage these symptoms. From layering appropriately to following specific skincare routines, a few proactive steps can make winter challenges easier and reduce the risk of complications. Taking preventive measures like wearing layers, moisturizing regularly, and limiting exposure to extreme cold can help manage these risks. Fortunately, cancer patients can take some simple steps to prevent these conditions.

Essential Winter Challenges Care for Cancer Patients:

“Essential Winter Care for Cancer Patients” is an essential guide for navigating the challenges of cold weather while undergoing cancer care. Cancer treatments can make the immune system more vulnerable, heightening risks such as hypothermia, frostbite, and dry skin.

Dress in Layers

Stay Hydrated

Moisturize Frequently

Limit Cold Exposure

Protect Sensitive Areas:

Cancer Care in Winter Challenges: Top 5 Safety Tips

Protect Your Immunity: The immune system is frequently weakened by cancer therapies, leaving patients more susceptible to cold diseases. Eat nutrient-rich foods, prioritize sleep, practice good hygiene, and consider vaccinations like the flu shot (with your doctor’s approval) to enhance immune defenses.

Stay Warm: Chemotherapy and other cancer therapies can cause cold sensitivity, which raises the risk of frostbite and hypothermia. Limit your time outside in cold weather, wear layers, and protect your extremities. Scarves, caps, and warm gloves can be very useful.

Take Fever Seriously: A fever may indicate an infection, which in people with weakened immune systems may worsen. Take a temperature reading every day. Contacting your best medical oncologist is necessary even if you have a slight fever because prompt treatment can avoid problems.

Hydrate Your Skin: When cancer therapies are paired with cold air, the skin becomes dry and sensitive, which can cause irritation and cracking. Apply hypoallergenic, fragrance-free moisturizers frequently, particularly after hand washing. To add moisture to the air indoors, think about utilizing a humidifier.

Watch Your Steps: Fall risk might be increased by slick surfaces in the winter, particularly if you have neuropathy or weakened strength. Wear nonslip shoes and, if necessary, use a helping device. Avoid icy pathways and take extra caution when moving outdoors.

You can prevent winter challenges related to health problems while receiving cancer treatment by taking these precautions.

[mohammed-alhabil]

URGENT HELP 🙏 "Please help my sick son before its too late, he needs 2000$ as urgent help for the healthy food, tent and other necessaries" 🙏

⚠️⚠️New worse update "9th, Dec: 🙏🙏I appeal to every living conscience and merciful heart to look at us with mercy and hasten to help us and alleviate our suffering.🙏🙏 Please don't leave my sick son Ahmed alone.🥹🥹⚠️⚠️

💔My sick son is starving, he's getting worse, his disease worsen his health.💔 The donations we've received so far is too low, I haven't managed to buy a new waterproof tent, blankets and clothes for my sick son, he is quivering daily, feeling very cold .

Also I can't buy necessaries, it's unimaginably expensive, the price of flour 25 kg is about 300$. Imagine that we haven't eaten even a loaf of bread for ages, vegetables are about 15$- 20$/kg.

Previous update: My sick son is in dire need of your help and donations, 18 days with total donations of 482€, 😞😞his curren disease worsen his health more and more and his immunity has become more fragile, taking into consideration that the weather is extremely cold in the tent.😞😞 My little son Ahmed needs your help to get better.⚠️⚠️

🙏🙏I'm sure you won't let him alone, so come on, help him and donate kindly🙏🙏

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🙏🙏♥️My little innocent son Ahmad wants to convey a message "through a video👇" for you, hoping that it touches your compassionate hearts and donate to help him.🙏🙏♥️

Hi! I'm Mohammed Al-Habil,31 years old. I have a family of 3 members.

I'm from Gaza but I've got displaced so many times from Gaza. I've got injured in the first week of this ongoing war, since that time I've been forced to leave my home to UNRWA center as a shelter. The nightmare hasn't finished, my dad has got killed in the fourth month of the war, leaving my mum and two sisters so we've taken responsibility of them in addition to my family.

This nightmare "war" has taken everything, my dad, my work, my belongings, my home which has been destroyed, my peaceful life, my peace of mind, everything!

We live in extremely hard circumstances. We have no water, no healthy food, no electricity, no healthy place, no source of money, no health care, nothing!

We live in an unhealthy environment full of diseases. I live in a tent that neither protects us from sunshines nor protects us from rain. I need a new waterproof tent which costs 1000$, my current tent is made from clothes, it doesn't protect us from rain and cold, I'm sure you'll help.

I've faced so many diseases including hepatitis and viral infection "causing fever" due to unhealthy food and environment. The food we eat is canned food although it is unhealthy and expensive.

In addition to that, my wife has faced hepatitis due to dirty bathrooms, unhealthy food and unhealthy environment we live in.

In addition to that my little innocent son, 2 years and 10 months old, has had an operation on his eyes. In brief, my life has become a miserable nightmare!

⚠️🚑Urgent medical update about my little innocent son, his health status is getting worse and worse.🚨 Recently my little son has visited the clinic, he has been suffering from a urinary tract infection "he has taken a medicine, co-trimoxazole" and this is as a result of the only canned food he eats because we can't buy healthy food.🚑⚠️

We are about to face famine, basic goods are extremely expensive even vegetables are extremely expensive and we can hardly find them.

Some kinds of food aren't available, for example, egg, baby formula, frozen meat, bottles of water. Prices are higher nowadays.

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[pharmaclinix]

Understanding Eczema Dark Skin: Effective Management Strategies

Eczema is a common skin condition that affects millions of people worldwide. However, when it appears on dark skin, its effects and manifestations can be vastly different from those seen on lighter skin tones. This disparity can often lead to misunderstandings, misdiagnoses, and ineffective treatments. If you or someone you know has been navigating the challenges of eczema on dark skin, this guide will shine a light on what to expect, how to manage it effectively, and the best ways to maintain healthy skin.

What is Eczema?

Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by inflammation, itching, and dryness. While it can affect people of all skin tones, the appearance and symptoms can vary based on skin type.

How Does Eczema Appear on Dark Skin?

On darker skin, eczema often manifests differently than on lighter skin. The redness typically associated with eczema may not be as noticeable, and instead, affected areas may appear purple, grey, or brown. This variation in colour can make diagnosing eczema on dark skin more challenging, potentially leading to delays in treatment.

Common Symptoms on Dark Skin

The symptoms of eczema on dark skin may include:

Dry, itchy patches: The skin may feel rough, dry, and itchy, often worsening during flare-ups.

Discolouration: Dark patches or lighter spots can appear, especially after repeated scratching.

Swelling and bumps: These may appear on the skin's surface, potentially filled with fluid.

Thickening of the skin: Known as lichenification, it can occur in areas that have been scratched frequently.

Understanding these symptoms can help you identify eczema early and seek treatment before it worsens.

Causes of Eczema

The exact cause of eczema remains unknown, but it's believed to result from a combination of genetic and environmental factors. Some people may have a genetic predisposition, where a family history of eczema or other allergic conditions (like asthma or hay fever) increases the likelihood of developing the condition.

Environmental factors, such as exposure to allergens, irritants, or changes in weather, can also trigger eczema.

Triggers to Avoid

Certain triggers can worsen eczema symptoms, including:

Harsh soaps and detergents: These can strip the skin of its natural oils, making it more prone to dryness and irritation.

Extreme temperatures: Both hot and cold weather can exacerbate symptoms.

Stress: Emotional stress can cause flare-ups in some people.

Dietary triggers: Some foods, like dairy or nuts, might aggravate eczema in certain individuals.

Recognising these triggers can help manage the condition and reduce flare-ups.

Treatment Options for Eczema

Treatment for eczema on dark skin typically includes:

Topical corticosteroids: These reduce inflammation and itching. However, it's crucial to use them as prescribed, as overuse can cause skin thinning.

Moisturisers: These help retain moisture in the skin, providing a barrier against irritants.

Antihistamines: For severe itching, antihistamines may be prescribed.

Phototherapy: Light therapy can be beneficial for some individuals with stubborn eczema.

Consulting with a healthcare professional will help determine the most suitable treatment plan.

The Importance of Moisturizing

Moisturising is one of the most vital aspects of managing eczema, especially on dark skin. Using a thick, fragrance-free cream or ointment immediately after bathing can lock in moisture and help restore the skin's natural barrier.

Regular application, even during periods without symptoms, can prevent flare-ups and keep the skin soft.

How to Prevent Eczema Flares on Dark Skin

Preventing eczema flare-ups involves a combination of lifestyle changes and skincare habits:

Use gentle, fragrance-free products: Avoid anything that could irritate the skin.

Stay hydrated: Drinking plenty of water helps maintain skin moisture.

Dress in breathable fabrics: Natural fibres like cotton reduce irritation.

Manage stress: Practicing relaxation techniques like meditation can help keep symptoms at bay.

Consistent preventive measures can significantly reduce the frequency and severity of eczema symptoms.

Eczema and Hyperpigmentation

Hyperpigmentation, or the darkening of the skin, can be a significant concern for those with eczema on dark skin. This occurs when eczema causes inflammation, and the body produces excess melanin (the pigment responsible for skin colour) in response.

While hyperpigmentation isn't harmful, it can affect self-esteem. Topical treatments containing ingredients like niacinamide or vitamin C can help fade dark patches over time.

Consulting a Dermatologist

If over-the-counter treatments and preventive measures are not effective, it may be time to consult a dermatologist. They can offer prescription treatments and specialised advice tailored to your skin type and severity of eczema.

Natural Remedies for Eczema

Natural remedies may provide some relief for mild eczema symptoms:

Aloe Vera: Known for its soothing properties, it can reduce itching and inflammation.

Coconut oil: Acts as a natural moisturiser, helping to retain skin moisture.

Oatmeal baths: Adding colloidal oatmeal to bathwater can soothe irritated skin.

Although natural remedies can help, they are often most effective when used alongside conventional treatments.

Living with Eczema on Dark Skin

Living with eczema can be challenging, but understanding your skin's unique needs and taking proactive steps can make a big difference. Developing a consistent skincare routine and being aware of triggers are crucial to managing symptoms and reducing their impact on daily life.

The Emotional Impact of Eczema

Eczema doesn't just affect the skin; it can also impact emotional well-being. The visible symptoms can lead to self-consciousness and anxiety, especially when flare-ups occur in prominent areas like the face or hands. It's important to seek support, whether from friends, family, or support groups, to manage the emotional side of eczema.

Eczema in Children with Dark Skin

Eczema is common in children, but when it appears on dark skin, it can be more challenging to detect. Parents should look for symptoms like persistent itching, dark patches, or rough skin. Early diagnosis and treatment can prevent long-term skin changes and provide relief for the child.

Conclusion

In summary, gaining a solid understanding of eczema on dark skin is crucial for effective management and treatment. This skin condition presents unique symptoms and triggers that can complicate both diagnosis and care. However, with the right knowledge, a proactive skincare routine, and a supportive approach, navigating the challenges of eczema can be achievable. Prioritising moisture, steering clear of known triggers, and seeking professional advice when needed are key steps towards healthier skin and an improved quality of life. Remember, you’re not alone on this journey. With the right support and resources, such as those found at Pharmaclinix, you can take charge of your skin health and feel confident in your own skin.

Frequently Asked Questions (FAQs)

Q: Can eczema cause permanent skin discolouration? A: Eczema can lead to hyperpigmentation, where dark patches form on the skin. While this discolouration is usually temporary, it can take several months to fade.

Q: How can I treat eczema naturally at home? A: Natural remedies like aloe vera, coconut oil, and oatmeal baths can help soothe the skin. However, it's best to use these in combination with prescribed treatments.

Q: Does eczema affect different skin tones differently? A: Yes, eczema can look different on various skin tones. On dark skin, it may appear as purple, grey, or brown patches rather than red.

Q: Are there specific products for eczema on dark skin? A: Look for products that are fragrance-free, designed for sensitive skin, and contain ingredients like ceramides, which help repair the skin's barrier.

Q: Can diet influence eczema? A: Certain foods may trigger eczema flare-ups in some people. Common culprits include dairy, gluten, and nuts. It's advisable to consult a dietitian if you suspect food triggers.

[ecobud]

Everything You Need to Know About Water Balance in Your Body

"Water balance" refers to the body's regulation of fluid levels. This is a crucial process, as even a small change in fluid levels can have a big impact on how the body functions. For athletes, proper water balance is especially important, as it can help to improve performance and prevent dehydration.

So, are you interested to learn more about water balance? If so, keep on reading:

Why Is Water Balance So Important?

Water balance is the process of ensuring that the body has enough water to function properly. The body is made up of approximately 60% water, so it is essential that we maintain a healthy water balance.

There are a number of reasons why water balance is so important. However, the biggest reason for this is the fact that water plays a role in almost every bodily function, from digestion and metabolism to temperature regulation and detoxification. Even small changes in our body's water levels can have a big impact on our health.

Dehydration can lead to a number of problems, including headaches, fatigue, dizziness, and an increased risk of injuries. In extreme cases, it can even lead to death. On the other hand, too much water can also be dangerous. Overhydration can cause problems such as water intoxication, which can lead to vomiting, diarrhoea, and seizures.

What Factors Affect Water Balance?

There are a number of different factors that can affect water balance. One of the most important is the environment. Different environments can have a big impact on how much water the body loses or retains. For example, in a hot environment, the body will sweat more in order to cool down, which can lead to dehydration. On the other hand, in a cold environment, the body may not sweat as much, but it will still lose water through respiration.

It's important to be aware of how different environments can affect water balance and to take steps to stay properly hydrated in all conditions. This can mean drinking more water than usual in hot weather or carrying a water bottle with you when you're exercising in the cold.

Overall, proper hydration is essential for athletes of all levels. By paying attention to water balance and taking steps to stay properly hydrated, athletes can improve their performance and avoid dehydration.

How Do I Regulate Water Balance in My Body?

So, how do you make sure you are getting enough water? And, how do you know if you are drinking too much water?

The best way to gauge your hydration levels is to pay attention to your thirst. When you feel thirsty, that is a signal that your body is already starting to become dehydrated. Try to drink small sips of water throughout the day rather than large gulps.

For most people, drinking eight 8-ounce glasses of water a day is a good goal. However, your needs may be different depending on your activity level, the climate you live in, and your overall health.

If you are sweating a lot or spending time in a hot climate, you will need to drink more water to replace the fluids you are losing through sweating. If you are sick or have a fever, you may also need to drink more water.

On the other hand, if you have kidney problems or are taking certain medications, you may need to limit your fluid intake. Check with your doctor to see if you have any special hydration needs.

Overall, stay tuned to your thirst, and drink plenty of water throughout the day to keep your body properly hydrated. Avoid drinking any sugary drinks and the like as well, as those can actually make you dehydrated.

Conclusion

As you can see, water balance is vital to our health. Not only does it ensure that every part of the body gets the water it needs to function, but it also ensures that you won't run into health issues. That said, if you find yourself thirsty during your activities, why not bring along a water bottle? This simple act can ensure you stay hydrated at all times, keeping your body in tip-top condition and your mind at ease.

Ecobud focuses on health and the environment, offering a variety of water-related products, from water filter jugs to stainless steel bottles and more. If you are looking for eco-friendly bottles and more in Australia, check out what we offer!

READ MORE >>

[outlookhealthblog]

6 Unusual Signs of Dehydration You Should Know About

The adult human body contains an average of 60% of water. The water content can slightly vary among individuals based on sex, age, and hydration levels. Water is essential for one’s general health and without it, numerous bodily functions can’t happen. These include cellular functions, temperature regulation, and waste removal.

Water is necessary for one’s survival and one can maintain the balance of water in the body by drinking fluids all day long. Sometimes, people have low and insufficient water and other fluids in their bodies to carry out normal bodily functions. That’s when their fluid loss is more than their fluid intake. The loss of fluids usually is caused by sweating, urination, vomiting, or diarrhea, which is why it is important to watch out for fluid intake. In such a case, the body is said to be dehydrated.

Apart from the loss of water and other fluids, dehydration also means the loss of electrolytes such as salt and potassium. These electrolytes are required by the body to move, breath, talk, and perform all other things required to stay up and running. Mild dehydration is tolerable but inconvenient. Severe dehydration can result in potentially fatal complications such as blood clotting and convulsions. It can cause the heart rates to increase which could strain the heart more.

So, when does one get to know that the body is not having enough water and other fluids to function properly? Being thirsty is the most obvious sign, however, there are surprisingly more on the list. To avoid potential complications, it’s important to early detect dehydration by looking out for signs of dehydration and getting treated for it immediately.

Here are six unexpected signs and symptoms of dehydration that one must be aware of.

Bad Breath

Human saliva is known to have antibacterial properties. Saliva acts as a natural aid to prevent the overgrowth of bacteria in the mouth whose one of the side effects is bad-smelling breath. The production of saliva gets affected when the body is dehydrated. Hence, with not enough saliva the significant increase in bacterial growth inside the mouth would result in bad breath and an unpleasant taste. It’s just the same reason humans wake up in the morning with bad breath. Saliva production is insufficient or slows down during sleep. So, anyone whose mouth seems to be dry and whose breath smells weird or not fresh, it’s a sign of getting dehydrated.

Dry or Flushed Skin

Most people think that those who are dehydrated are usually experiencing excessive and continuous sweating. However, that’s not entirely true. Overexertion and hot weather lead to sweating and dehydration because of the loss of fluids. However, the skin can get extremely dry, flaky, itchy, and appear flushed and dull when one goes through multiple stages of dehydration to deprive the skin of its hydration. An unhealthy diet, weather changes, and more intake of alcohol and caffeine can deplete the water content of the skin.

Muscle Cramps

When one is not taking enough water and is continuing to perform any physical activity or is being in hot weather, dehydration and subsequent heating of the muscles will make it more likely for one to experience muscle cramps. The muscles can seize up from heat when they work harder. Also, dehydration results in loss of electrolytes like sodium and potassium which can provoke muscle cramps too. So, when rehydrating the body with drinks after exercises in hot or cold weather or being in hot weather, it’s important to go for electrolyte-filled refreshing drinks to rehydrate the body and reduce the likelihood of developing muscle cramps.

Fever and Chills

Anyone having severe dehydration is likely to experience fever and chills. These are the symptoms of heat illness when one would profusely sweat while the skin is cool to the touch. Fever further worsens dehydration which means with a high fever one would encounter higher dehydration. Unless the body temperature decreases, the skin would lose its cool clamminess and then turn out to be hot, flushed, and dry to the touch. If adults find their body temperature above 104 degree F, they must seek medical care as soon as possible to cool the body down. Dehydration can even be an ailment of pediatric patients (young children) due to various reasons including not drinking plenty of water or having fever, diarrhea, and vomiting.

Cravings for Sweets

When the body is dehydrated, it makes it difficult for the liver to release glycogen- the stored form of glucose, and other components of energy stores into the bloodstream to be used as energy fuel. This can trigger sugar cravings to restore normal blood sugar levels and provide a quick source of energy. Don’t go for a false sense of feeling hungry or having sugar cravings. It’s the time when the body needs water, so drink more water before reaching out for any sweets. Also, aim to drink ample water every day.

Headache

Mild dehydration can result in headaches that can become severe and even trigger migraine headaches. Headaches can be caused by various reasons and it’s hard to figure out the exact reason behind one’s headache. So, it’s always recommended to drink abundant water and maintain optimal hydration levels on daily basis throughout the day. This is the simple and safe approach to alleviate pain or prevent headaches if dehydration is a culprit.

So, how to confirm one is Dehydrated? If one is thirsty, one is already said to be dehydrated. But, that’s not necessarily enough to conclude. Here are two ways to check for dehydration:

Self-Testing of the Skin: It involves applying slight pressure to a small area of the skin using two fingers and letting it go immediately. If the skin stays tented after it’s pinched and takes more than a few seconds to spring back to a normal flat appearance, it’s an indication to drink adequate water and stay hydrated.

Checking Urine: Dark yellow or orange color of urine is the warning sign of dehydration that one must watch out for. If the body is well-hydrated, urine is mostly clear with a tinge of yellow.

source:-6 Unusual Signs of Dehydration You Should Know About

[luveline]

jade roan being jealous of eddie cause reader is taking care of eddie on a sick day, i know youre working on halloween reqs but i just cant get this off my mind 😭😭 hope you do this after the celebration 💗

thank you for your request! roan being jealous / sad because you're being really sweet on her dad and leaving her out :( ♡ dad!eddie x fem!reader | 1.8k words

"Hello, Mr. Munson," you say quietly, unsurprised to find Eddie exactly where you'd left him. 

"Roan?" he asks hoarsely. 

You want to ask something sarcastic, like No, why? Have I shrunk? But he's really pitifully ill, so you answer his implied question without any wit. "She had to pee. I thought she was gonna wet herself in the car, she couldn't stop wiggling." 

"Told her she has to stop holding it, she'll," — Eddie coughs, a crunchy, awful sound — "hurt herself." 

"I know," you murmur, raking a limp curl away from his weathered face. You know pretty much everything there is to know about Roan at this point, and near enough the same about him.

You kiss his cheek and linger there. You love taking care of him because he's yours, but you miss your healthy, present Eddie too. Poor guy's been sick for almost a week now, and while Roan has helped out endlessly by being on her best behaviour, you need him to keep the ship afloat. Thankfully, he seems to be in the recovery process, and his fever's been gone for days. 

"You feeling any better?" 

"I feel awesome," he says, dropping a heavy arm around your back. 

You take his face into both hands. You'd worried he'd make you sick too at first but whatever it is he has he's yet to pass on. You figure if it was catching you would've felt it by now, and you can't say you care too much when you steal a kiss. He tries his very best to reciprocate, his exhale hot as it fans over your top lip. 

He peels his dry eyes open as you pull away, and you remind yourself to get him a hot towel or a tea tincture, something to ease the soreness. 

"You're on the up and up, handsome," you say. 

Eddie's never been sick like this while you've been together. Colds and the flu when you have a kid as young as Roan are a given; you've both fallen victim to her runny noses and sore throats a thousand times. They're easy enough to work through, especially when Eddie makes his lemon and honey tea. But this sickness, a virus, has had Eddie up against the wall. He's really worried you. 

He can see it on your face. 

"I'm actually feeling way better," he says, sounding extremely like himself despite the undertone of scratchiness to his voice. "Got a damn good nurse looking after me."

Roan's footsteps echo up the stairs. You don't turn to look at her as she enters the bedroom, hand stroking sweet, shaky lines down his stubbly cheeks. 

"Hey, Roanie," he says, shifting so he can see her from behind you. "D'you have a good day at school? Come and tell us." 

"Daddy!" she cheers, climbing up onto the bed and walking across it. Eddie pulls her skirt out of her tights where she's accidentally tucked it in, almost losing an arm as she collapses into his side. 

"Roan," you chide gently, "be nice, baby, your dad's still fragile." 

Eddie wraps his arm around, sending you a very grateful look as he says, "It's okay, I didn't like that arm very much anyway. Now c'mon, I wanna hear all about it. Did Stacy K remember her show and tell?" 

Roan starts to recount the day's events, little legs tucked under her knees and the top of her body draped over Eddie's chest. You keep a selfish hand on the very edge of his face, thumb petting his cheek. After a short few minutes his eyes start to droop. He tightens his arm around Roan and rubs her back, her soft cardigan bunching up under his hand. 

"Baby, I'm still feeling icky, okay? Maybe you can tell me the rest later?" he mumbles, hand slowing.

"You can tell me double," you offer distractedly, frowning at Eddie's unhappy face. He doesn't look peaceful anymore, he looks tired. Ragged. 

"Okay," Roan says, kissing Eddie's cheek three times in a row. You can't tell if she's upset by his lack of attention. She doesn't look upset, but she can be surprisingly deceptive. 

She slides off of the bed. Her steps stop at the door. "Mom?" she asks. 

You beam at Eddie's dozing face and give his slack cheek another quick kiss. 

"What?" you ask Roan, turning away from her dad with a smile. Everytime she calls you 'mom' it makes your day, and today is no exception.

"Can we have spaghetti shapes?" 

You squeeze Eddie's arm before you stand and meet her in the doorway, looking down at her mini features with a fond smile. "Yeah, we can have spaghetti shapes. They had princess one's in Bradley's," you say, suddenly excited as you remember. 

"Really?" 

"Mm. But there's spongebob if you want those ones instead." 

Roan takes your hand and starts to pull you toward the steps. "Princess ones, duh! Please." 

You watch Eddie's face until you can't, following Roan down the stairs and into the kitchen. 

You love how it's started to look as much like her and Eddie's kitchen than just your own. Her drawings and certificates litter the fridge, a family portrait pride of place and secured with upwards of five magnets so it doesn't fall off. There's sugary cereal across the top of the bread cabinet and a safety catch on the drawer with all the batteries. Cartoon characters are everywhere — on plates, spoons, Roan's placemat, and the spaghetti shapes themselves. You crack open a can and place a pan over the burner. 

"What do you want with them, princess? A dinner roll?" 

She wraps herself around your legs. "Two dinner rolls."

"Yeah? You must be hungry from all the running around this morning." 

When you'd dropped her off, her and her friend Jordan had decided they needed to run a race around the playground. You'd cheered from the sidelines.

"Can you pick me up?" she whines. 

You drop the wooden spoon you'd been stirring her spaghetti with into the pan and look down at her pleading pout. "Aw, yeah, I'm sorry." 

You pick her up and find her head quickly buried in your neck. She's almost as warm as the stovetop. You work your hand against her head and feel her temperature, concerned for a moment.

"I thought maybe you were sick like daddy, then, but you feel okay," you say softly, stroking curls back from her face. She's started hiding behind her hair like her dad more often. "Come out, I wanna see your lovely face." 

Roan lifts her chin. 

"That's what your dad said to me when we met. I'd never heard that word before I met you," you tell her. 

"What word?" 

"'Lovely,'" you say. 

She smiles with you for a couple of seconds but then it falters, and she looks at your necklace instead. A gift from her and her dad for mother's day. You'd cried for hours. 

"What's the matter?" you ask, eyebrows pinching together. 

"Nothing." 

You readjust your grip on her hips and lean back against the counter to stop from dropping her. She's getting heavier every single day. 

"Are you sure? You can tell me." 

Roan shrugs. It's adorable, though her next words are heartbreaking. "I don't know," she admits. 

"Are you feeling sick?" 

She shakes her head but won't look at you. You hold onto her tight and wait for her to continue, if she's even going to, the clock on the wall ticking in the quiet, the smell of spaghetti sauce sticky in your nose. 

"Are you sad about something? Did you… have an accident?" 

She shakes her head again. "No, I didn't. It's 'coz… I feel bad." 

"But not sick?"

"Not sick." 

"Oh no," you murmur, biting the inside of your bottom lip as her small face crumples. "Please tell me, Ro. I don't mind what it is, I promise." 

"I feel bad," she says again. "I miss dad." 

You feel your eyebrows jump. It makes sense for her to miss him, he's hardly awake when she's been home and they haven't had much time together all week. It's a sudden change. You feel very guilty very quickly for not realising it. 

"I'm sorry," you tell her genuinely. 

"I miss you, too. We don't have our hug after school now." 

Your guilt amplifies by a thousand. You haven't been spending that time with her after school, too busy checking on your bed bound partner. 

"Aw, Roan, I'm sorry, I've just been so worried about daddy, I didn't mean to forget." 

"You've been giving daddy hugs," she says insistently. 

You lean back further to take in her face. Her cheeks are red with blush, whether that be blood rush from embarrassment or injustice, you're unsure. She's frowning at your chin, eyes flicking up to meet yours. When she realises you're watching her she looks away and starts wiggling to be put down again. 

"Roan, it's okay," you start, arms crossing over her back. You angle your face to get her attention, holding her gaze. Pretty brown eyes edged in dark, long eyelashes like her dad's. "It's okay, bub. Don't wriggle, I wanna talk to you. Can I talk to you?" 

She pouts some more. You pout back, bringing a hand up to the back of her head. 

"I'm sorry I haven't been giving you as much attention as you dad this week," you say. You want to explain how hard it's been to handle everything by yourself, but you don't think it's the kind of thing she should ever have to worry about. "I'm really sorry, Roan, daddy's been so sick that I've been thinking about him all the time when I needed to be thinking about you too. I didn't mean to make you feel bad." Feel bad, feel jealous, feel upset by your redirected affection. "I love you so much. I didn't mean to forget our hugs, but it's okay if you're mad." 

Her spirits are lifted pretty swiftly after that. "We can hug again when daddy's not sick?" she asks. 

"We can hug right now!" you say urgently, carding your hand through her hair.

"On the couch?"

"Yeah, princess, on the couch. You can even eat your dinner on it if you promise not to tell dad." 

"You'll eat dinner with me?" she asks, suspicious. 

No tricks. "I promise." 

She smiles, a mirror image of her dad and all his mischief and her relief clear. "Okay, good, because I missed you and Teddy missed you and I didn't getta tell you about the rabbit we saw at school today. It was this big and it had pink eyes." 

-

You smile at her, a mixture of love and guilt. You're lucky to have a daughter like her, forgiving and patient, and you're lucky her dad did such an amazing job at making her that way. Rest assured, you won't forget your after school hugs again, even if Eddie's two bad coughs from the ER.

He appears an hour later to find you snuggled up on the couch, jealous and petty about it as he slots himself between you both. You and Roan hold hands over his chest. Munson cuddle piles are the best.

more eddie and roan

[sparksinthenight]

Ways People Will be Killed by Climate Change:

-Thirst: Amnesty International says 2 billion people will see their water access severely and incredibly diminished. In the Horn of Africa, people are only finding 1/4 of the water they had before.

-Hunger: Many people will die from malnutrition. Many more people will die from chronic undernutrition. So many sources I have read have stated that food supplies will greatly diminish due to climate change. This will be due to an increase in floods, rising sea levels eating up land and causing salinity in the dry land that remains, increased droughts, dry places getting too dry and wet places getting too wet, overheating, storms, extreme weather, unpredictable weather, a decrease in soil fertility caused by loss in biodiversity, cold snaps coming earlier and earlier into the growing season in northern countries, erosion washing away farmland, increased pests due to the inability of the environment to control pests, the list goes on. 345 million people worldwide already have acute (not moderate, not high, but acute) levels of hunger, in large part due to climate change. 

-Heat Waves: Over 1.5 billion people live in places where they constantly face the upper limits of heat that the human body can tolerate. As the earth warms, heat waves will become far more frequent and many people will die from them. 

-Cold: As the polar vortex becomes looser and looser, many more people in the more northern parts of the world will be subjected to extreme cold and will die due to it, especially poor people.

-Natural Disasters: Storms, floods, fires, tornadoes, hurricanes, landslides, and more will greatly increase in both frequency and severity, killing many people.

-Poverty: More than 100 million people will be pushed into extreme poverty by 2030 alone due to climate change. By 2030 alone, and this number will only increase as time goes on. Note here that I said extreme poverty. Not multidimensional poverty, which is also very deadly and torturous, not acute multidimensional poverty, which is incredibly deadly, but extreme poverty, the worst form of poverty of all. Even greater numbers of people will be pushed into multidimensional and acute multidimensional poverty.

-War: As resources dwindle, there will be wars over the little remaining fertile land, the little remaining water, the few remaining pastures. These wars will also get many people killed.

-Far Right Extremism: Increased displacement, climate refugees (due to the crowding of people into areas that are still cool enough to live in, because many places, like Australia, will become too hot to sustain human life), decreased wealth flowing to the middle class, and other factors will increase fascism and far right ideology. This will lead to increased hate crimes, perhaps greatly so, and this will lead to more people dying.

-Epidemics, pandemics, new and old diseases: As the capacity of the environment to do pest control decreases, disease carriers will increase and diseases like malaria, Dengue fever, West Nile virus, and more will increase. As natural spaces get degraded, animals will become less healthy and diseases among animals will increase. This will lead to an increase in new diseases crossing over from animals to humans and to an increase in new diseases being created in animals. 

-Homelessness: As more people lose their homes due to storms, floods, and other natural disasters, there will be an increase in homelessness and more people will die due to the risks of being unhoused. 

-Suicide: The degradation in natural spaces will cause mental health among members of communities that are closely tied to the natural environment to worsen, leading to increased suicides. This will be amplified due to the fact that communities closely tied to the environment such as Indigenous communities and Afro-Latino communities are often already marginalized and already face risks to their mental health. Like for example most members of the religion I am a part of already have at least one mental illness, and we rely on our connection to our Parent, the earth, to help us heal ourselves and build better lives for ourselves and our children. If the earth is dead many of us will be too. And we’re actually really privileged compared to say, Indigenous people (though some of us are Indigenous but not me), so imagine how much worse it would be to be part of an even more marginalized group that is closely tied to the environment.  -Pollution: Increased use of fossil fuels will lead to increased air pollution. 9 million people already die each year due to air pollution. This will only grow worse as the amount of greenhouse gases and other harmful gases builds up in the atmosphere.

-Not Having Enough Nutrients: Calories aren’t the only thing the human body needs, nutrients are incredibly important too. The climate crisis will destroy the health of the ocean, due to acidification, rising water temperatures, and changed weather conditions and water flow. This will kill many fish. 3 billion people rely on fish for their main source of protein, because of how cheap it is compared to other sources of protein. Many of these people will not be able to get the fish they need and will lack the vital nutrients the fish provide them, which will lead to many deaths. 

-Decrease in Social Cohesion: The natural environment teaches so many of us to be good people. Without healthy nature, many of the new generations won’t take into their souls the necessity of helping each other. If less of us help each other, more people will die.  I’m going to get a bit religious now. So look at this paragraph with an open mind. The earth is our Parent, who we all came from and who we all live on. If the earth is unhealthy, the people will be too, and if the people are unhealthy, the earth will be too. Like any healthy parent-child relationship, our well-being is tied into Their well-being and Their well-being is tied into ours. But it’s not just my religion that says that the people need a healthy planet, it’s many religions all over the world. And it’s not just many religions all over the world that say this, but science says this too. So if you care about social justice at all, you have to care about climate change. 

[snifflesandchills]

Snzarios for Every Month.

I’m also going to do one for sicknesses in general, rather than just colds.

January 🎄

So many people get sick right after the holidays, after exposure to countless colds and germs, and the stress of the season. Maybe a relative was sick, or maybe someone at Walmart while you were doing your last-minute Christmas shopping. Either way, you’re down with a bad head cold.

A stuffy, runny nose

Sneezes that are so tickly they coax more sneezes out.

Every time you sniffle, you can feel congestion going down the back of your sore throat 😣

Headache from constant sneezing and coughing. It throbs with every stifled sneeze, but you can’t stop stifling because then someone else might catch your germs and come down with a bad cold of their own.

What would a winter cold be without chills? And a fever just high enough to make you feel sooo sickkkkk 😩

February ❄️

I catch the messiest colds ever in February, I don’t know why. Like, there was only one February (2021) since I can remember that I didn’t get an awful cold. Idk why 😬 oop

Potential low-grade fever, but constant chills.

Achy throat, head, chest, and basically everything else,,,,,,,,,,,,,,,,,,,,,

Nose is completely stuffed up, but somehow runs like a faucet? 🤨 messy af

Sneezing continuously, getting rid of a ton of thick, gooey snot, but still not doing anything to help the congestion.

A cough, just so your throat will continue to hurt

So incredibly tired from the sneezing, sniffling, and snot production

March ⛅️

So many people are getting sick as the weather starts to change and snow starts to melt, kicking off allergy season. Sneezy season pushes on.

Headache

Chills, but no fever

Congestion. Plugged, snotty nose and sneezing, a cough, discomfort in general. You are a complete snot monster, but you can’t help it. You can only blame whoever gave you such a horrible cold.

April 🌧

April showers bring May flowers, but they also bring bouts of spring colds. The weather is beginning to get nicer, but you have to be stuck in bed with a bad cold.

Fever and aches. Not the kind of fever that makes you solely cold, but the kind that makes you sweat and have goosebumps simultaneously. As for aches, think head, throat, chest, legs, arms, everything.

A head that’s so stuffed up that the sufferer can’t breathe, let alone sneeze normally. With every breath, they can feel everything shifting grossly inside of their head.

May 💐

Why do I feel like everyone catches the sniffles at the end of the school year?

A runny, slightly sniffly nose that’s just stuffy enough for them to sound congested, and for their exhaled to feel uncomfortably hot against their skin.

Sneezing, a result of the snotty, itchy nose.

A sight, irritated cough

June 💦

Summer break is prime time to swim, but the earlier in the season you do it, the colder the water will be. Keep this in mind, because swimming in cold water can result in a nasty cold.

It would start off with chills. Your body would try to warm up, but eventually a fever would start to set in.

Your nose would begin running when you were in the water, but it wouldn’t stop when you got out. It would completely stuff you up within a few hours.

A headache/body aches from shivering for hours on end. No amounts of medicine, blankets, or hot tea can warm you up.

Sneezing excessively. By excessively, I mean, not being able to stop and needing to wipe your face after each one because they are so messy.

Coughing, but only after you blow your nose, because of the irritation.

A sore throat and glands from all of the sneezing and coughing and being sick in general.

July 🔥

Everyone around seems to be sick with something. Staying up on the Fourth of July might have been your body’s last straw. Say hello to a gross, streaming summer cold.

A fever, which causes you to sweat and shiver simultaneously. It’s ninety degrees, whatever. A heavy sweatshirt would make you feel better.

An extremely stuffy nose which only runs at inconvenient times.

Stuffy sneezes, which the sufferer is constantly trying to ward off so the others won’t notice the monster of a cold they’ve come down with.

A bad, congested cough, just to make hiding their illness harder.

Bonus points! The sufferer is constantly ducking off to blow their nose or cough away from the rest of the group because being sick embarrasses them.

August 🏵

One of the hottest months of the year, hypothetically a month you shouldn’t get sick during. But after a long, busy summer, your immune system needed a day off. Unfortunately, that day was long enough to land you with a stuffy head cold. Oops.

A nose so stuffy that sniffling does absolutely nothing. No matter how hard you try, nothing moves, untiiillllllll it starts running uncontrollably.

Stuffy sneezes to partner with the congestion 😌

Exhaustion. That’s it, exhaustion.

September 📓

Everyone is going back to school and getting exposed to all sorts of new germs. Despite best efforts to avoid sick people, a snotty cold is practically inevitable.

There just had to be a very runny and stuffy nose

A headache

Sore throat

Just enough sneezing to tell everyone you’re sick ,,,,,,,,,,,,,,

October ☔️

Imagine getting caught in a cold autumn rainstorm, getting chilled to the bone, and coming down with a vicious cold as a result of it.

stuffy/runny nose, of course, because that’s what cold weather does to you.

sore throat that makes you sound so hoarse 🥺

head/body aches

fever and chills

an unimaginable amount of congestion

a cough caused by the congestion

constant, excessive sneezing, each causing a wet, inescapable mist of cold germs to rain down on anyone nearby. and no, tissues do nothing to contain the sneezes, because they are far too messy.

November 🎃

okie so I can’t actually think of anything except !! catching a chill on Halloween that knocks you down with a huge cold.

stuffy/runny nose

sore throat

headache

a constant chill and a slight fever

constant sneezing

December 🚎

The darkest, dampest month, perfect for getting sick. The snow is getting more frequent, and it’s not uncommon for you to get stuck in it waiting for a bus. Once you get on the bus, you’re in close quarters with a bunch of sick people, like it or not. The worst chest cold of your life is on its way.

A sniffly nose

A sore throat and hoarse voice

A ton of congestion and a bad cough that makes the congestion and hoarseness obvious

Even the sneezes sound hoarse and stuffy 🥺

On top of that, a headache and fever because of how sick you are. The fever makes you shiver and sweat and sleep and feel absolutely miserable.

[dxkk1104]

PART ONE:

The smells stimulated the senses and evoked memories. They awakened extremely happy and sad emotions. They were able to break a person, as well as mend him anew. And his scent; soft, youthful, tender, loving, pleasant, wonderful summoned tears.

The sky was shrouded in fading gloom, misty rays of sunlight peeked from over the horizon, and rain dripped down from the clouds, slowly trickling down the windows of the abandoned hut. The fire from the fireplace barely reached Sakura's thirsty hands for warmth.

A quiet snoring coming from the side declared to the girl that she was not alone. Sakura shifted on her knees, hovering over Sasuke. The tattered blanket slid off her shoulder, causing her to shiver.

She shook his shoulder.

"Sasuke-kun, it will be dawn soon."

The boy twisted to the other side, making a sign of displeasure. Repeating the action, Sakura casually brushed her hand over his forehead to see if he had developed a fever from the recent weather conditions. However, Sasuke's temperature was normal.

"Sasuke-kun." she whispered, as if a slightly higher tone of voice was going to destroy the peace and quiet that reigned in the hut.

A peace they had not experienced in a long time.

The fourteen-year-old finally stood up, combing his hand through the hair. Through this movement, his scent rose, reaching Sakura's nostrils and bringing back memories of home - home they left behind to survive.

He turned his black irises to Sakura, looking closely at her face. In embarrassment, she threw the blanket over the head, then handed the fleece to Sasuke. The boy accepted the garment and threw it over his shoulders, standing up and helping her.

"Put the jacket over the sweatshirt." he said, putting out the fire.

"Now it's your turn."

Sakura held the warm sheepskin tightly. They exchanged every day, as they had no way to get another jacket. It had been winter when they fled from Konoha, but now early spring had begun, and the cold was not abating at all. They couldn't get sick.

"Don't argue, Sakura."

A loud gust of wind sounded outside. Sasuke put on his shoes, walked to the window and checked the area with the sharingan. Finding that nothing threatened them, he went outside. After a moment, Sakura found herself at his side.

"Where are we headed now, Sasuke-kun?"

With a sigh, she took in the sight the forest in front of her. It looked exactly the same as all the previous ones. It was hard for Sakura to grasp where they were, or what they were specifically looking for. Fleeing Konoha was a last resort, but meeting Sasuke on her way was a coincidence. When her foot first stepped outside the village, she thought she would have to wander alone in the woods and seek shelter, but then he stood before her eyes and told her to run. Unfortunately, they didn't find Naruto or Kakashi on the way.

"To the west." he answered hesitantly, still tired after three hours of sleep.

"What is there?"

"I don't know. Let's hope it's peaceful."

He walked in front of her, stepping on the wet grass. Sakura ran up to Sasuke stopping him. She wrapped her arms around his wrist.

"Sasuke-kun, tell me one thing." she pushed the wet strands away from the face "We've been going back and forth for three months and I still don't know what we're looking for. What is our goal?"

A woodpecker began to tap against the trunk of a tree, piercing through the noise of the rain. A ray of sunlight fell on Sakura's body, illuminating her as if she were like an angel sent to earth.

"Your goal is to survive..."

"I didn't choose such a goal." she interjected, puzzled.

"...And mine is to put you away in a safe place and...".

"You want to leave me!"

She took a step back, pulling her eyebrows together in a strange feeling of sadness that began to gather in her heart.

"Can I finish?" he sighed resignedly. Sakura nodded embarrassed, "Sakura, I don't care what happened in Konoha and how terrible it was. My plans haven't changed, but I have no intention of involving you in them."

"So you mean to tell me that all this time you were looking for a good place to leave me? And I already thought that we... you..." she mouthed, turning away to avoid showing Sasuke the tears slowly forming.

He didn't even try to contradict her words. Sasuke simply stared at Sakura, waiting for her to come to terms with the facts. She heard him crouching on a, most likely wet, stone. Clenching her hands into fists, she turned to keep walking, but then something hard hit her in the back of the head.

When she woke up, her head hurt from the end of the neck to the very tip. Cold chills shook Sakura. The girl struggled to open her eyes, but the room she was in was dark. From the right came the sound of dripping water, and from the left came murmuring.

The fear of speaking up and revealing that she was already conscious took over her body. Because what if they were waiting for her to wake up?

She tilted the head back, accidentally hitting herself on a metal pipe. The sound echoed, and Sakura held her breath.

"I'll get you out of here in a minute." she heard a familiar voice and breathed a sigh of relief.

"Sasuke-kun, are you all right? Do you know where we are and what they want from us?"

"How was I supposed to get such information, Sakura?" the voice of Sasuke seemed somewhat annoyed.

Having checked that she had all her clothes on, because in places like this you never know, Sakura relaxed her shoulders as she listened to Sasuke try to cut the cord binding his wrists.

"...I don't know." she replied already more to herself than to him.

The darkness was suddenly cut by a streak of light. Sakura squinted hard, trying to spot the newcomers. In the doorway she spotted two massive men and a woman with wounds on her cheeks. The smiles on their faces frightened her.

"You guys are finally up. We waited a long time for you." man with the beard indicated to his companions to untie them.

Woman approached Sakura and began a cursory examination of her body.

"Don't touch us." Sasuke hissed through clenched teeth.

Turning in that direction, Sakura noticed bruises and hematomas on exposed parts of the boy's body.

"Oi, calm down. You'll soon have your moment to say goodbye to your friend."

Sasuke jerked back.

"There will be no goodbye, it's sooner you..."

Sakura heard the shrill sound of flesh hitting metal and the hiss of pain. She didn't want to turn around to see Sasuke curled up in pain.

"Sit down, Uchiha."

Sasuke sent the bearded man a look of red eyes.

"Don't look at me with that sharingan of yours, it won't do you any good." the kidnapper took a step forward "We caught you because first of all you two were defenseless, and secondly you Uchiha will go for a good price at the market." he sent a morbid smile in the boy's direction "And your friend will stay with us for a while, after which we will also sell her. With hair like that, everyone..."

Everyone fell silent, watching in horror as Sasuke slammed a piece of metal pipe, which he had cut the cord with earlier, into the head of the man standing in front of him.

The man fell dead. Blood dripped from his head, forming a large stain on the ground. Woman flinched imperceptibly when Sasuke's eyes reached hers.

Sakura kicked the woman with her last strength, knocking her backwards, and and then Sasuke ran quickly to her and cut the woman's throat.

The Sharingan flashed in front of Sakura's face, and despite the immense anger steaming around Sasuke's figure, for that one moment when his gaze fell on her, Sasuke's eyes softened.

Only to return a second later to the earlier fury painted on his face when the last captor spoke up.

"That was enough for me. Good job." the man began to approach.

"Don't come up," hissed Sasuke.

"In case you haven't noticed, you're in my place. Orders won't do any good." he didn't stop the steps.

"I warned you."

Sasuke pushed himself off the ground with the feet, leaving only dust behind. Sakura could barely see his silhouette, blending with the air. His opponent fought him evenly. They exchanged blows, and Sakura sat in one place, unable to do anything.

Sasuke risked his life to get them out of there, she had to help him. Sakura desperately searched for something sharp nearby that could cut the ropes. To her anger, there was nothing, and Sasuke was losing more and more strength.

Breaths, groans of pain and screams filled the room. Sakura had had enough. With one stroke, she snapped the cord, suppressing the release of any sound. The pain was excruciating.

Looking around, out of the corner of her eye she noticed a metal baton lying on the ground. She sprinted over to it, picked it up and, returning to Sasuke and the kidnapper, struck the man in the back of the head with all her strength. The man didn't even have time to realize what was happening, and he already fell to the floor.

"Is-is he dead?" she asked, somewhat horrified that she might have killed a person.

Sakura was a shinobi, of course, but the vision of depriving someone of their life at such a young age was slightly surreal to her.

"He is breathing. Barely, but still." Sasuke rose from the ground, wobbled backward by the amount of wounds on his body and the lack of strength. He took Sakura's hand, "We'd better run."

They left behind carnage, death and redness. The stairs went on forever, making it difficult to get out of this maze, where one step in the wrong direction could mean further pain and suffering.

Sakura didn't hear any shouting or orders, as if the place was shrouded in complete silence. No one was even chasing them.

Running out into the daylight, Sasuke continued to drag Sakura behind him. She didn't look back, leaving another place where she almost lost her life. Difficult memories from Konoha yearned to escape the drawer she had put them in, but Sakura closed them again before they had a chance to flood her mind.

"Never again." Sasuke's voice seemed weakened "Never distract me again."

Sakura blinked rapidly, pulling her eyebrows together. She tried to slow down, but Sasuke wouldn't let her.

"Why are you blaming me?"

In response, she received only an angry look from over his shoulder.

The cold wind chilled them. They should find a warm place as soon as possible before they froze, making themselves sick.

Sasuke stumbled, falling into a tree. Sakura supported him from the side and stopped him when the boy wanted to run further.

"You need to rest."

"I don't need rest."

"Sasuke-kun..." a quiet whisper escaped her lips.

Weakness was not something Sasuke liked. In fact, he hated it. Therefore, when Sakura looked at him with those cursed eyes of hers, in which he saw compassion, he brought his face closer to hers so she could see him better.

"You see that!" she gasped at the tone of Sasuke's voice "If I had been stronger, I would have done it without any major wounds. And it's all thanks to you!" he caught her face as she tried to avoid his gaze "Maybe if you hadn't gone with me I would have been stronger by now. Maybe I would have been able to defeat my brother soon, if only I didn't have you on my mind." Sakura pulled her face from Sasuke's grasp and took a step to the side "Maybe it would have been better if you had stayed away from me."

"I didn't ask you to take me with you."

They stood motionless. Both of their fingers were frostbitten, their cheeks turned red from the cold, and their feet tingled. Sasuke swallowed his saliva loudly, raising his eyes to the sky. Sakura saw the invisible mist disappear from his irises, restoring the deep blackness. His outlined jaw clenched from clenching the teeth, and Sakura cast one last look at Sasuke's face before starting to walk away.

"Where are you going?"

"To find a new home."

The rain flew from the sky again. It drowned out all other sounds, as if it wanted to be the only thing in focus. Sakura was disappearing from Sasuke's sight, and the vision of her somewhere far away did not please him at all.

"Stop." she didn't even deign to look at him "I said stop, Sakura! You're not going anywhere!"

"You're changing your mind fast!" she exclaimed, wiping drops of water from her face, most likely mixing with the tears.

Suddenly she felt a firm grip on her shoulder.

"You'd sooner die than find the village. I won't let you go alone."

She was almost about to answer Sasuke, but then lightning flashed, cutting through the clouds, followed by a powerful bang that shook Sakura.

She took another look at his face and, seeing the wandering madness in his eyes, decided to move after Sasuke, fearing that if she left him alone now, he wouldn't be the same person the next time they met; the same Sasuke she loved.

[burigi-chato-safaris]

A OVERVIEW OF THE SAFARI TARANGIRE NGORONGORO FOR 2 DAYS

A OVERVIEW OF THE SAFARI TARANGIRE NGORONGORO FOR 2 DAYS                This exciting two-day safari will take you to Tarangire National Park and the magnificent Ngorongoro Crater, where you'll have opportunity to explore wildlife and interact with animals including elephants, lions, giraffes, antelopes, and more. The crater will bring your memories to life because you can see so many different creatures there.

ABOUT TARANGIRE: Tarangire National Park is well-known for its large elephant population and baobab trees. Visitors to the park can see large herds of zebras, wildebeest, and Cape buffalo during the dry season, which runs from June to November. Water antelope, giraffe, dik dik, sea antelope, Grant's antelope, vervet monkey, banded mongoose, and olive baboons are also common residents. Predators in Tarangire include lions, leopards, jaguars, caracals, badgers, and wild dogs. Tarangire has the oldest elephant to give birth to twins. The recent birth of elephant twins in Tanzania's Tarangire National Park exemplifies how the birth of these two healthy and thriving twins can overcome all obstacles. It is home to over 550 bird species. 2 days tarangire

The park is a birder's haven. The termite mounds that dot the landscape are well-known as well. The focus of wildlife research is on African forest elephants and Masai giraffes. The protected area has been designated as a Lion Conservation Unit since 2005

JUNE AND OCTOBER ARE THE BEST MONTHS TO VISIT TARANGIRE. Animals from the surrounding areas migrate into the park. When wild animals are near a river, they are easier to spot. Weather is pleasant and sunny. There are fewer mosquitos and the risk of malaria is lower. Warm clothing is required from June to August because morning matches are extremely cold. MAY & NOVEMBER The vegetation is lush and beautiful. Because it is the off season, prices are low. This is the best time to go bird watching because migratory birds are present. Many animals leave the park, and wildlife viewing is not as good as it is during the dry season. The rainy season lasts from March to May. 2 days tarangire

NGORONGORO INFORMATION The Ngorongoro Conservation Area is one of Africa's best places to see wildlife. It is also a popular tourist destination in Tanzania. The main activities in Ngorongoro Conservation Area are hiking safaris to see wildlife from the crater rim (which can take up to 6 hours), crater rim, visiting local Maasai villages, and the game of driving around and in the crater. He is his own person. Other attractions include Lake Magadi, Lerai Fever Forest, Olduvai Gorge, shifting sand, Mount Gol, Olmoti Crater, Empakaai Crater, Ol Karien Gorge, Nasera Rock, Salei Plain, Oldeani Mountain, Lake Natron, Ol Doinyo Lengai, and a visit to the Hadzabe tribe. Lake Magadi is a shallow lake with alkaline water that attracts a lot of flamingos.

The lake's isolation, salt water, and abundance of algae attract flamingos and other birds. Other animals, such as hyenas and jackals, visit the lake to supplement their diet by licking salt. A single, rare, slender, pale yellow acacia tree dominates the Lerai fever forest. These trees are enjoyed by rhinos, bush antelopes, elephants, elands, hyraxes, and birds. The ash from Mount Ol Dionyo causes quicksand.

This ash slowly moves across the vast plains, providing tourists visiting the area with a spectacular sight. In addition to Ngorongoro, other large craters in the area include Olmoti and Empakaai. Both of these craters are ideal for taking nature walks, viewing wildlife, and watching Maasai herders tend to their livestock. It runs parallel to It is situated on a major migration route for thousands of zebras and wildebeest as they make their way to and from the Serengeti plains. Near the Kenyan border, the Ol Doinyo Lengai Mountains contain an ancient shelter discovered by the Leakey family during one of their excavations. These remote mountains are still active, attracting daring climbers who want to see the main crater filled with lava. Visit the Maasai people or For a fantastic cultural tour in Tanzania, visit Hadzabe tribe villages near Lake Eyasi. These bushmen's survival is still based on hunting and gathering. Their language consists mostly of whistles and clicks. The Hadzabe live near Datoga and the Mbulu, who survive through farming and pastoralism. If you're thinking about visiting Ngorongoro Crater soon, consider our Serengeti and Ngorongoro Safari 3-Day Package. We also offer a fantastic 6-day gorilla tour, as well as a safari package to Ngorongoro and Serengeti.

WHEN IS THE BEST TIME TO VISIT NGORONGORO? Because it is wildebeest breeding season in the area, JANUARY is the best month to visit Ngorongoro Crater. The herds are'mass spawning' on the verdant plains just outside the crater, providing excellent photographic opportunities for the young who are struggling to get to their feet. January and February fall between the region's two rainy seasons, and these months can create a dry period between "short rains" and "long rains."

Before the rains arrive in late March at the crater, February is one of the driest months. This is an excellent time to observe game, particularly lion and hyena predators preparing to hunt crowded herds. March is regarded as one of the best months to visit Ngorongoro Crater in order to avoid crowds and enjoy a reasonable price. The "long rains" begin in late March and last through April and May, transforming the crater into an emerald paradise.

.

June is an excellent time to visit the Ngorongoro Conservation Area. The "long rains" are over, and game drives are becoming less crowded. The peak season for the Ngorongoro Crater Expedition does not begin until late June or early July. The cooler weather this month makes it an ideal time to climb Mount Kilimanjaro, a popular addition. for the Ngorongoro Crater hunting expedition

The months of JULY and AUGUST are peak months for visiting Ngorongoro Crater, and accommodation around the crater is usually quite closed during these months. During the dry season, visitors from all over the world flock to see wildlife on the arid plains and their frequent visits to waterholes. At this time of year, it is common to see leopards, lions, rhinos, and buffaloes and elephants

in the same day.

SEPTEMBER marks the beginning of spring, but it still falls during the dry season, as is typical in the Ngorongoro Conservation Area. Crater can be quite cool this time of year. The crater's bottom has become a dusty bowl due to the recent dry weather, and the grasslands have turned yellow. October is a time of weather transition at Ngorongoro Crater, with the beginning of the month marking the peak of the long dry season and the "short rains" that begin just before November.