#calories in plum tomatos

[caloriesnfood]

Calories in Tomato

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[crxnberrykxng]

♡ calories of common fruits/vegetables masterlist + tips ♡

(all measurements are either by piece or by 1/2 cup)

🤍: under 50 cal

🩷: under 100 cal

💜: under 150 cal

🩶: over 150 cal

fruits:

apple, fuji : 98 cal (1 fruit, 150g) 🩷

apple, golden delicious: 78 cal (1 fruit, 150g) 🩷

apple, granny smith: 78 cal (1 fruit, 150g) 🩷

apple, honeycrisp: 84 cal (1 fruit, 140g) 🩷

apple, pink lady: 78 cal (1 fruit, 150g) 🩷

apple, red delicious: 30 cal (1 fruit, 158g) 🤍

apricot: 22 cal (1 fruit, 50g) 🤍

asian pear: 116 cal (1 fruit, 275g) 💜

avocado: 354 cal (1 fruit, 220g) 🩶

banana: 111 cal (1 fruit, 120g) 💜

bartlett pear: 83 cal (1 fruit, 150g) 🩷

blackberries: 31 cal (1/2 cup) 🤍

blood orange: 61 cal (1 fruit, 143g) 🩷

blueberries: 42 cal (1/2 cup) 🤍

cantaloupe: 27 cal (1/2 cup) 🤍

cherries: 15 cal (1 fruit, 8g) 🤍

cranberries: 22 cal (1/2 cup) 🤍

dragonfruit: 119 cal (1 fruit, 198g) 💜

fig: 30 cal (1 fruit, 46g) 🤍

grapefruit: 92 cal (1 fruit, 196g) 🩷

grapes: 4 cal (1 fruit, 5g) 🤍

honeydew: 31 cal (1/2 cup) 🤍

kiwi: 46 cal (1 fruit, 75g) 🤍

lemon: 25 cal (1 fruit, 65g) 🤍

lime: 32 cal (1 fruit, 67g) 🤍

mandarin orange: 42 cal (1 fruit, 80g) 🤍

mango: 215 cal (1 fruit, 350g) 🩶

olives (black): 20 cal (1 fruit, 5g) 🤍

olives (green): 4 cal (1 fruit, 3g) 🤍

orange: 75 cal (1 fruit, 160g) 🩷

papaya: 27 cal (1/2 cup) 🤍

passion fruit: 59 cal (1 fruit, 90g) 🩷

peach: 59 cal (1 fruit, 135g) 🩷

persimmon: 56 cal (1 fruit, 75g) 🩷

pineapple: 37 cal (1/2 cup) 🤍

pink grapefruit: 92 cal (1 fruit, 196g) 🩷

plum: 30 cal (1 fruit, 66g) 🤍

pomegranate: 222 cal (1 fruit, 282g) 🩶

raspberries: 32 cal (1/2 cup) 🤍

starfruit: 26 cal (1 fruit, 85g) 🤍

strawberries: 4 cal (1 fruit, 12g) 🤍

watermelon: 23 cal (1/2 cup) 🤍

vegetables:

artichoke: 56 cal (1 piece, 128g) 🩷

asparagus: 2 cal (1 piece, 12g) 🤍

bean sprouts: 31 cal (1/2 cup) 🤍

beetroot: 58 cal (1 piece, 125g) 🩷

bell pepper: 35 cal (1 piece, 155g) 🤍

bell pepper (red): 54 cal (1 piece, 125g) 🩷

bok choy: 66 cal (1 piece, 400g) 🩷

broccoli: 15 cal (1/2 cup) 🤍

brussels sprouts: 8 cal (1 piece, 19g) 🤍

butternut squash, roasted: 73 cal (1/2 cup) 🩷

cabbage, cooked: 17 cal (120g, 1/2 cup) 🤍

carrot: 23 cal (1 piece, 60g) 🤍

cauliflower: 27 cal (1/2 cup) 🤍

celery: 17 cal (1 piece, 80g) 🤍

cherry tomatoes: 3 cal (1 piece, 17g) 🤍

corn (canned): 55 cal (1/2 cup) 🩷

cucumber: 45 cal (1 piece, 300g) 🤍

dill pickles: 4 cal (1 piece, 35g) 🤍

eggplant: 59 cal (1 piece, 300g) 🩷

grape tomatoes: 4 cal (1 piece, 10g) 🤍

green beans: 31 cal (1/2 cup) 🤍

green onion: 5 cal (1 piece, 15g) 🤍

green peas: 67 cal (1/2 cup) 🩷

jalapeño: 4 cal (1 piece, 14g) 🤍

kale: 17 cal (1/2 cup) 🤍

onion: 46 cal (1/2 cup) 🤍

parsnip: 51 cal (1 piece, 80g) 🩷

pumpkin, canned: 42 cal (1/2 cup) 🤍

radish: 3 cal (1 piece, 15g) 🤍

rutabaga: 137 cal (1 piece, 386g) 💜

serrano pepper: 2 cal (1 piece, 6g) 🤍

spinach: 3 cal (1/2 cup) 🤍

spaghetti squash, cooked: 38 cal (1/2 cup) 🤍

sweet potato, boiled: 125 cal (1/2 cup) 💜

tomatoes: 16 cal (1/2 cup) 🤍

turnip: 19 cal (1 piece, 50g) 🤍

potatoes, boiled: 68 cal (1/2 cup) 🩷

zucchini: 52 cal (1 piece, 230g) 🩷

tips:

cutting food into smaller pieces makes it last longer (i also use chopsticks to eat whenever possible)

it's more satisfying to eat multiple different things for the same calories as one (i.e eating strawberries, blueberries, and plums together vs. one whole avocado)

when cooking, use very little butter/ butter substitute (i use butter flavored cooking spray whenever possible)

this should go without saying, but drinking water before, during, and after any meal

always remember, every calorie counts

[finniusastraeus]

This chart doesnt give you precise amounts and some numbers are innacurate so let me clear up here

30kcals per plum

78 per one 2-3'' apple(small), 116 per one 3'' apple (large)

45 per cup of chopped up watermelon

40 in 10 MEDIUM sized strawberries

1 kcal in 1 raspberry. So 10=10

In 10 red cherries there are 45 kcals

17 in 1 apricot

119 for a whole papaya so 59 for half

60 in a cup of cut cantaloupe

50 per 1 orange,

201 in a whole mango, 100 in a cup of cubed mango

37 per 1 tangerine

50 in 1 medium peach

105 in a 7'' banana, 70 if it's less than 6'' long

82 in a cup of pineapple cubes, 452 in whole thing (ik no ones eating a whole pineapple but yk)

20 in 5 olives

64 in a cup of cubes honeydew, 360 for whole thing

33 in 1 large cucumber, 10 in a mini, 8 in a cup of slices

42 in 1 kiwi

100 in a medium pear

240 in 1 avocado

82 in a cup of blueberries, 1 per blueberry

62 per cup of grapes, 2 per small grape

62 per cup of blackberries, 2 per small blackberry

EXTRA

Breakfast tips I learned at the hospital

One english muffin is 130 but if you cut it so you're only eating the edges it will look like youre eating the whole thing but only be getting a 3rd or about 45kcals!! and 1 teaspoon of margarine will cover both of those "halves" and there's 35 kcals in that. so 80 that looks like 160.

A cup of dry plain cheerios is also 80

78 in one large egg BUT throw out the yolk and only have the white. It looks like a full over easy egg but the white is only 17 kcals. Trust me on this one, have it for every meal you can get away with.

Fruit salad

10 raspberries=10kcal

half a small banana, thinly sliced=35kcal

5 thinly sliced strawberries=20kcal

15 blueberries=15kcal

2 tsp sugar free table syrup=0kcal LITERALLY BEST THING EVER

total 80 kcal and the syrup makes it the best breakfast in the world while adding no calories but it makes you feel like youre eating pancakes and keeps you full.

Frozen waffle/pancake, 1=95kcals

Lunch

Use the english muffin excuse to make a sandwhich with just lettuce in it and whatever veggies you like.

what I do is 1 english muffin cut to look like halves but its a 3rd = 45kcal

1/4 cup lettuce=1-2kcal

1 slice of tomato=3

if you want more you can have 30kcal of margarine (1 tsp) on the toasted muffin and half a cheese slice which is 56kcal. so i dont reccomend it.

plus 1 egg white if you want=17

or fake balogny (im a strict vegetarian of 8 years) for 20kcal and like 5g of protien

Supper

One pack of mr noodles has 190kcal. never eat more than half

always make a salad if you can. most can be made under 20kcals and actually taste amazing but dont add dressing they're really high cal.

RICE CAKE PIZZA

this is made to look like you're eating a lot

2 plain rice cakes=70

or one tomato basil=60

2 tbsp grated cheese=70

or 1 tbsp herbed goat cheese=35

slice some mini tomatos and mushrooms/peppers, onions, ect=5kcal

total 100-145 and it tastes amazing

this one would be hard to hide bc the brand name is literally skinny noodles but buy some skinny noodles (9 kcal per serving!! vegan and gluten free) and put them in a box or something. my family puts our noodles in long containers so it wouldnt be noticed and the package could be thrown away

[cinamonsrolls]

I feel like everyone goes on for days about apples and bananas as safe foods, but there's so many lower cal options that you're sleeping on.

For fruit you have:

Cherries - 4

Apricots - 17

Passion fruit - 17

Plums - 30

Cantaloupe - 23 (per 70g)

Mandarin oranges - 47

Peaches - 60

For veggies you have:

Mushrooms - 1

Baby carrots - 5

Celery - 6

Bell pepper - 15

Tomatos - 20

Zucchini - 33

Green beans - 34 (per cup!!! Just throw on some red pepper and lemon juice and feast, sisters)

Artichoke - 60

Cucumber - 66

For meat you have:

Pepperoni - 10

Chicken breast fillet - 17

Prosciutto- 18

Sushi - 39

Literally any lunch meat, they're all low cal!

Strip steak - 40 (3 slices!!!)

Quail breast - 69

Turkey wings - 53

Chicken wings - 77

Beef tripe - 80

Beef jerky - 82

For pastries you have:

White bread - 67

Angel food cake - 72

Victorian sponge cake - 72

Opera cake - 80

Buttermilk Pancake - 83

Pancake - 86

For sweets and snacks you have:

Chinese fortune cookie - 15

Laffy taffy - 33

Pop rocks - 36

Cotton candy - 40 (10g)

Lollipop - 47

Candy cane - 59

As for some more fun drinks (liquid calories can help avoid a binge!) You have:

Airhead - 60

Popcorn - 64 (per cup airpopped)

Animal crackers - 85 (ten crackers)

Baby ruth - 98

Milky way - 99

Vitamin water sugar-free - 0

Sparkling ice sugar-free - 5

Bai - 5 (any flavor)

Caprisun - 30-80 (depends on the flavor)

V8 - 45

[nico-skeleton]

Daily calorie log + wieiad

Total ate: 484

Total burned: 736

Net total: -252

Felt really sick + got my period for the first time in a while so didn’t move much

Breakfast: 7 different vitamins/ supplement gummys = 63 cal

Lunch: Jasmine tea with brown rice milk = 94 cal, 60g unsweetened dried pineapple = 153 cal, 1/2 sea food stick = 6 cal

Dinner: 45g baby plum tomatoes = 8 cal, 39g mixed sweet baby bell peppers = 14 cal, 14g mixed leaf salad pack = 3 cals, 48g sea food sticks = 54 cals, 28g prawns = 27 cal, 1 large egg = 70 cal, 12ml Hucks bbq sauce = 14 cals

Snack: 5g unsweetened dried pineapple = 13 cals

[itsalwaysthesamehere]

Hey guys! This is from my ana doc that I keep private for the most part but I figured sharing would be great considering a lot of these tips/collections I got from tumblr anyways haha. I take no credit for any of this besides the food logs which are from my first week of relapsing. Ive tried to take things slower because I do have people Im hiding this relapse from so pleaseeeeeeeee no judgement. Im also super broke so I basically have to eat whatever we have at home. Enjoy yall!

Week one: No meat products. Prep soy sauce eggs, spicy foods and have breakfast, nothing off limits but only eat half of whatever you get for the week. Tons of salad and avoid heavy foods. 

Monday: 1800, high protein. 

Tuesday: 1600 Wednesday: 1400 Thursday: 1200 Friday: 1000

Saturday: 1200 Sunday: 1000

Monday: 1200

Tuesday: 1200

Wednesday: 1000

Thursday: 1000

Friday: 800 Saturday: 800 Sunday: 800 

Food log:

12/03/2023-

2 slimjims- 80 cal

One street taco- 75 cal

Cheese- 50 cal

Ravioli and salad: 350 calories

Total for breakfast- 205 calories

Total for dinner- 350 calories

Snack at night: 3 bananas, chocolates, chips :<, 1020 calories

Food log #2:

Breakfast: cottage cheese and raspberry jelly on toast, calories 147

Dinner: Spaghetti with garlic bread, calories 600

Snack: Garlic bread guts, 600 calories (heavily estimated, heavily exaggerated 

Total: 1,350 calories 

Food log #3:

Breakfast: White bread, cottage cheese and sugarfree raspberry jam, calories 200

Dinner: Cowboy stew with cornbread, calories 800

Snacks: Pastry :<, poptarts 1,150 calories

Total: 2540 calories

Lunch: Cowboy stew, 800

Snacks: One bite of pastry puff, cottage cheese with ritz crackers,pringles,  calories 437 

Total: 1,237 calories

Food log #5: 

Snack: Cottage cheese with sugarfree raspberry preserves and blueberries,, one chocolate, yahoo milk, sucker 335 cals 

Dinner: Alfredo with penne pasta, calories 600

Food log #6: 

Breakfast: 1/5th of a grape fruit, 1 egg white, 3 strips of bell pepper, 3 strawberries, and half a pom drink. Cals: 139

Snack: Icecream bite, 50 cals

Safe foods: 

Airhead - 60

Popcorn - 64 (per cup airpopped)

Animal crackers - 85 (ten crackers)

Baby ruth - 98

Milky way - 99

Vitamin water sugar-free - 0

Sparkling ice sugar-free - 5

Bai - 5 (any flavor)

Caprisun - 30-80 (depends on the flavor)

V8 - 45

Chinese fortune cookie - 15

Laffy taffy - 33

Pop rocks - 36

Cotton candy - 40 (10g)

Lollipop - 47

Candy cane - 59

White bread - 67

Angel food cake - 72

Victorian sponge cake - 72

Opera cake - 80

Buttermilk Pancake - 83

Pancake - 86

Pepperoni - 10

Chicken breast fillet - 17

Prosciutto- 18

Sushi - 39

Literally any lunch meat, they're all low cal!

Strip steak - 40 (3 slices!!!)

Quail breast - 69

Turkey wings - 53

Chicken wings - 77

Beef tripe - 80

Beef jerky - 82

Mushrooms - 1

Baby carrots - 5

Celery - 6

Bell pepper - 15

Tomatos - 20

Zucchini -  33

Green beans - 34 (per cup!!! Just throw on some red pepper and lemon juice and feast, sisters)

Artichoke - 60

Cucumber  - 66

Cherries - 4

Apricots - 17

Passion fruit - 17

Plums - 30

Cantaloupe - 23 (per 70g)

Mandarin oranges - 47

Peaches - 60

DON'T BINGE: 

Take a moment and talk to God about it (even if you’re not a believer, it doesn’t hurt to try!)

Watch mukbang about the food that you are craving

Watch supersize vs superskinny (its on YouTube)

Look in the mirror and remind yourself why you are doing this in the first place

Read a book

Do your homework

Do chores

Smell at the food that you are craving

Write down your feelings and cravings (trust me it helps sm)

Drink A LOT of water. Drink until you feel like you’re about to explode

Clean your room! Get rid of all those water bottles and dishes.

Clean out your closet, decide what clothes you don’t wear and donate them to your local thrift store!

Go on a shopping spree! (Don’t spend all your money though!)

Organize your Pinterest boards

Compare yourself to th!nsp0

Weigh yourself

Listen to music

Drink calming tea

Catch up with a friend!

Talk to your pet about your feelings

Sleep the cravings out

Take a long walk

Take a cold shower

Watch a movie you haven’t seen before

Take care of your nails!

Look up how to do something you have always wanted to learn (make-up, macramé, origami, sign language, …)

This might sound weird but I love sudokus and they always get me focused enough to stop thinking about bingeing

Make a to-do list for the rest of the week

Listen to a podcast

Have a self-care day (take an everything-shower, put on a face mask, take care of your hair and body)

Make an essay about any topic you like

Start writing a book

Re-decorate your room

Make a New Year’s resolution list! Who do you want to be at the end of 2024?

^ or make a vision board !!!

Call a friend or family member

Read the newspaper (lowkey more interesting than I expected it to be)

If you’re frustrated about it, scream into a pillow

Scroll on insta or tiktok

Built a Lego set

Pick some flowers!

Practice deep breathing

Try yoga if you haven’t before!

If you are still standing in your kitchen, girl get out rn

Ask yourself if you are physically hungry, the answer is most likely no

Keep a food diary

Munch on a low cal snack instead, take veerryyyy slow bites

Thing I do but definitely don’t recommend:

Binge and purge (if you purge make sure you brush your teeth abt 30mins after)

Sm0ke or v@pe (depends if i’m able to go outside or not)

Sh (please, pleaaaase don’t do this)

I’m so guilty to do this to my family and the people who think I’m in a true recovery. But if I don’t Im scared of what might happen, I’m scared I’ll kill myself or even worse. I just really want to lose weight and feel like myself again

On day one I did mess up by having meat early on but we have to go through meat products before I can buy vegetarian substitutes plus we don’t have eggs rn. 

so you think you're "stuck" here again? you're not actually stuck, you're just not trying hard enough. you can lower your intake, walk more, exercise harder, fast for longer. the only thing stopping you from losing weight is you. why haven't you changed that? do something.

It’s only been two hours and you are already eating again. You are gonna be huge forever.

if you're looking at some food and doubting yourself if you should eat it or not, the answer is no 

I doubt that eating makes you as happy as stepping on the scale and seeing that you lost weight

You aren’t hungry, you’re just bored.

Excuses to not eat:

My tummy hurts from gallbladder

I took my pills in the morning and got sick

Sky kept me busy all day

Shared breakfast and lunch with sky

Thought I ate, forgot. *Go to get a snack and come back with a drink or small treat*

Spend time cooking for others

Talk about how you ate different things for breakfast

Smaller chest

Sharper jawline

Less curvy thighs

Square hips

Dainty hands

Collarbones

Slutty waist

Sharp shoulders

To float in my clothes

To look hot in emo clothes

Deeper set eyes

Visible spine

✨️Hipbones✨️

To save money (less food eaten, less food to buy)

Mesh tops

Muscles easier to see

People telling me I'm so small

Boyfriends being able to pick me up like it's nothing

some tips on food fixation and binging urges:

hellooo, ive been thinking about compiling some things that have helped me get my mind off of food and overall just writing down some rant -- so here it is!

keep in mind, im not an expert and this is mostly just me babbling. im writing this as a motivation for myself, and it will probably not work for everyone, but if you find any of this stuff helpful -- my pleasure!

★ mindfulness ★

`` first of all -- ive found that that strong-urge-to-binge thing is more of a state, not a feeling. it helps me to treat it as such: a mental state, a spiral, and to come out of that spiral you can:

◌ stop!

◌ breath in, breath out. ground yourself. have that thought of "wait, what am i doing?" in the space between you and the fridge

◌ check in with your body. what position are you in? does something hurt? are you cold? are you tired? overenergized?

◌ check in with your mind. is there any buzz? are you overwhelmed?

◌ if you located the issue (eg. im tired! i want comfort! so food = comfort!) -- great! move on from there to resolving this issue in a more mindful, not-involving-food way (then i should nap, do yoga, just lie on the floor, watch comfort movie)

why are we doing that? in my opinon, its very important to train that "what am i doing" moment of conciousness, because through that you can see better why you want to binge. is it a mental thing? how can you cope without food? is it a physical feeling? an effect of restriction? how can you tweak your eating to make it better (imo, fasting does better job at managing binges than plain restriction)

you cant just showe thinspo at your face everytime you crave something, after all : )

★ activities ★

`` make something with your hands! ohh my god! i cant stress it enough, it can help you to not get fixated on thinking about food so much! it can be something easy like drawing, or you can look up something new for yourself

`` go on a walk. i know, it can be very tiring to even think about, but t does wonders at distracting you

`` yoga. very simple and very effective. or, alternatively

`` do nothing at all for a bit. just. lie down, turn off your phone, no sound, no nothing (helps if your binging urge feels overwhelming)

`` if you havent already, try drinking coffee. it really is called an appetite supressant for a reason

`` i wasnt the one who told you that, but you can look up some gross stuff involving food.. f*eeding k*ink usually freaks me out on multiple levels for long enough to forget about food

`` test yourself and allow yourself to feel bored. put down your phone. watch a really long flm. boredom is a part of our lives, and if you teach yourself to feel it in such small portions without binging youll be so so proud of yourself

Thinspos i have^

[d3advampiredoll]

FOOD LOG

20 hours fast (ends at 17 and starts at 21)

Snack - Plum and hot chocolate (140cal)

Dinner - Salad with half a tomato, cucumber, roasted sweet potato, 1 egg, avocado, pickled red onion and one cheese bread thingy with balsamic vinegar salt and pepper (336cal) honestly this felt like a lot of food and the calories don't seem right but I weight everything and this is the calories that my app was saying.

I felt a bit overwhelmed by eating it it was so much food but it was really good

Total - 476 calories

[anabbutterfly]

Foods under 100 calories

Cup of blueberries (86)

Hard boiled egg (70-80)

Orange (72)

Cup of strawberries (53)

Cup of oatmeal (83)

¼ Cup of dried cranberries (87)

8 Baby carrots raw (35)

2 Tablespoons of hummus (60)

½ Cup of nonfat Greek yoghurt (90-100)

Cup of broccoli (31)

Cup of cabbage (22)

Cup of cauliflower (25)

Cup of celery (18)

One clementine (35)

Cup of white mushrooms (16)

Cup of cherry tomatoes (27)

Rice cake (35)

Small banana (90)

3 walnuts full (80)

10 almonds (70)

10 pistachios unsalted (40)

Cup of blackberries (65)

Cup of pineapple in chunks (83)

20 chocolate raisins (80)

4 marshmallows (90)

2 plums (43)

2 Jaffa cakes (90)

4 dates (96)

6 figs (96)

2 peaches (76)

25 cherries (100)

30 grapes (100)

½ small avocado (70)

Medium sweet potato (100)

Corn on a cob (100)

1 Red pepper (36)

10 peanuts (78)

10 hazelnuts (88)

2 Tablespoons of pumpkin seeds (100)

6 squares of dark chocolate (100)

Tablespoon of peanut butter (90)

3 large scallops (60)

100g crab sticks (100)

4 sardines canned in oil, drained (100)

20g feta cheese (37)

Oatcake (46)

Whole grain bread (65)

40g guacamole (75)

1 cup clear rice noodle soup (90)

Coconut water 250ml (45)

Popsicle (40-50 usually)

Oreo (53)

10 goldfish (24)

Sugar-free jelly "Jell-O " (10

[clementine-treat]

food log // 5 feb

black coffee // 2 kcal

lemon & ginger sf kombucha // 0 kcal

greek passionfruit yoghurt // 156 kcal

4% chicken mince, rucola, lamb's lettuce, avocado, mini plum tomatoes and cauliflower // 296 kcal

raspberries // 26 kcal

acai & pomegranate bcaa energy drink, 0% raspberry yoghurt drink and a lemon & ginger protein bar // 318 kcal

apple danish snack bar // 98 kcal

banana // 95 kcal

omelette with spinach, mini plum tomatoes, broccoli, chia seeds and nutritional yeast // 318 kcal

jonagold apple and mandarin // 59 kcal

total 1368 kcal, 106g protein, 25g fiber

tdee 2718 kcal, 15 011 steps, 116 zone minutes // 2.5h cheer dance practice

deficit 1350 kcal

fasted 14h30

today was super hard to plan for bc i knew i was gonna practice cheer dance over a period of three hours, with a break of indeterminate length in the middle so i knew i'd be burning calories and needed fuel but how much of each was a mystery

[fireintheflames]

Some General Low Energy Cooking Ideas Pt 1

As we head towards fall here in Michigan, I'm gonna start losing my summer energy, so I thought I'd put together a list of relatively low energy meals/snacks now so when the big annual winter depression hits I don't have to think about it and I eat less delivery! I've also labeled which ones don't need a fridge, because my fridge is like a weird cursed location where if it goes in, it doesn't come out. This is a multi-part series, since I will probably run out of space!

Pt 1: No Cooking/No Dishes/Minimal Clean-up These meals require the bare minimum of effort. No heating, no dishes, most only have a wrapper as trash. Downside is a lot of these can be expensive for what you get. Breakfast: -High Cost:Cliff/Granola/Protein Bars. I keep a box around at all times for breakfast, I really like the caffeinated ones because I hate making coffee in the morning! A nice, easy treat! Can be expensive, but you pay for convenience I guess. (No fridge required) -Gummi vitamins! No calories, but a little treat to start the day! I do a multivitamin, vitamin D, and fiber chews. (No fridge required) -No prep fruits, like grapes. I keep a bowl full of whatever was on sale (apples, plums, ect.) on my counter to eat, and always have bananas (more on those later). (No fridge if you buy small amounts and eat it consistently, fridge is necessary for bulk storage of most fresh fruits) -Pre-cut fruits, like the kind fruit trays have. Same concept, more refrigeration, more likely to contain watermelon (I suck at hydrating, watermelon is my friend) (Fridge absolutely required, these will get nasty fast if left out). -Dried fruits, especially craisins/raisins. Just bare fist those straight out of the container. (No fridge required) Can be combined with the below: -Cereal out of the bag! Works best with cereal with big chunks and no powders, think like Kix or captain crunch. Avoid cinnamon toast crunch and similar beasts, your hands get coated and sticky. (No fridge required) -Small yogurt drinks, like yakult or kafir. Single serve milk or juice cartons can also fill this niche, but I've only got one fridge and I am more likely to drink the yogurt. (Please keep yogurt and milk in the fridge. Juice boxes are usually shelf stable, but always check!) -Trail mix. Kars is the best, pick your flavor. Or you can make your own in advance and live off that! (No fridge required) -UCC canned coffee. This stuff is the bomb if you can find it. It's like the only non-sweet coffee drink out there. (No fridge required, but definitely best when cold. Can in theory be heated in a mug, but that's cooking adjacent for me) -High Cost: Soylent drink/meal replacement shakes/drinks. An absolute last resort, usually expensive and bad tasting, but damn if they don't replace a meal. This is specifically referring to the pre-made ones, not the powder. The coffee mocha Soylent is tolerable, otherwise pick your poison between weirdly powdery chocolate milks. (Don't get the ones that need refrigeration unless you like them. I don't, this is my desperation food and does not deserve a place in my fridge).

Lunch/Dinner: -Snack pack tuna kits. My go to for lunch, usually comes with crackers, a tuna salad can, the big ones have cookies and fruit! Run usually between $1.00 and $3.00, depending on size and brand! I like the Rosemary and Garlic ones from bumblebee. You can also make your own with tuna pouches/cans and crackers, but that does require a spoon. (No fridge required) -Lunchables. Pizza lunchables. Get the kind with the juice box when they are on sale, off brand works just as well! (Should be kept in a fridge, but probably fine for a day or two if you forget) -Baby carrots/snap peas/tiny tomatos. Get some veggies in ya! Best when fresh picked, but this is winter in MI, so more likely bought from meijer.(Fridge recommended if you don't want them to dry out, or if you don't eat the whole bag at once. Fresh picked during summer should be eaten straight off the plant, as nature intended (or rinsed for safety)) -Cheese sticks and meat, I usually go with pepperoni or beef jerky, but in theory any pre-cooked non-heated meat works. (Fridge highly recommended) -Pita bread and pre-made tabbouleh. This shit is the bomb. No need for a plate, that's what the pita's for! (Refrigerate the tabbouleh, if any survives. I will eat a container of tabbouleh in one go. It's so good! You can sub hummus, I just don't like the texture) -Chips and salsa. I just dip straight into the jar, but I understand that is both bad form and not always feasible. Tostitos scoops work best for this maneuver. Can also be done with cheese dips and pretzels, queso in jars, and any other sort of pre-made dip. (Some dips require a fridge, some don't. Chips and pretzels do not). -High cost: Shrimp cocktail platter. Remember to thaw, then eat. Best when paired with veggies. (Freezer/Fridge Required)

Deserts/Snacks (obviously there are whole aisles dedicated to this at most American grocery stores. I'm just gonna list my favorites that have some form of built in portions. You will note that I like crunchy textures.): -Strawberry wafer cookies. Even the low sugar ones are good! Nice and crunchy. Pirouettes and similar also fall in this category(No fridge required) -Fig newtons! Apple newtons! Most neutigrain bars! Date bars Give me some fruit filling!(No fridge required) -Cherry poptarts, frosted. Pretty much any "breakfast pastry" works better as a desert for me. Many granola bars fall in this category as well (looking at you, peanut butter chewy dippers). If it's marketed to kids, it's a dessert for me! (No fridge required, but General Mills Chewy Dipeprs are best cold.) -Fruit snacks, especially the fruit veggie snacks. Individual packs are good for me, because these things are the bomb!(No fridge required) -Any of the Kalbee baked snacks. Pea pods, shrimp chips, weird crab flavored things my beloved. They stab you when you eat them, thus preventing me from eating them all!(No fridge required) -Salt and vinegar chips. They prevent you from eating too many by being physically painful. Kettle chipped increases both the damage and delight.(No fridge required) -High Cost:Ice cream novelties~ Popsicles! Orangesicles! Klondike bars! I really like Coconut Outshine bars, they are expensive but so good!! (Freezer required)

[health-27]

''Health''

Health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity. Health & wellness.

TOP 10 RESASONS TO EAT MORE FRUITS & VEGETABLES.

Top 10 Reasons to Eat More Fruits and Vegetables

No matter where you look, the food we consume is getting farther away from nature. Grocery store shelves are filled with processed foods with preservatives and additives that are hard to pronounce. When we’re not buying food at the store, it’s a cheeseburger and fries for dinner. When you think about the effect this type of diet can have on your health, it’s troubling. It’s of little wonder the rates of obesity, heart disease, diabetes and other metabolic diseases have increased steadily over the last few years. A spread of many fruits and vegetables you can incorporate into to your diet. To avoid being part of these statistics, you can start bringing your diet more in line with nature, and that means eating more fruits and vegetables. Here are the top 10 reasons that’s a great idea!

1) Fruits and vegetables are a great source of vitamins and minerals. You won’t find a better nutritional source than fruits and veggies, which are packed with vitamins A, C and E, as well as magnesium, zinc, phosphorous and folic acid. For potassium, one of the most important minerals for your health, eat plenty of avocados, sweet potatoes, bananas, prunes and even tomato paste puree.

2) You get to enjoy a variety of flavors and textures. With all their unique and interesting flavors, plant-based foods let you get creative in the kitchen.  You can try strong flavors like onions, olives and peppers, or milder options such as mushrooms and corn. For sweet flavors, fruits like pineapple, grapes or plums are great, while lemons and grapefruits are more sour.

3) Lots and lots of fiber. Most fruits and vegetables have plenty of fiber to fill you up and boost gut health, but some have more than others. Fiber-rich vegetables include artichokes, green peas, broccoli and cauliflower. High-fiber fruits include raspberries, pears, apples and pumpkin.

4) They’re low-calorie and low-fat. On average, fruits and especially vegetables are very low in calories and fat, which means you can eat more to keep you feeling full without worrying about extra calories or fat. You can save more than  200 calories by eating half a cup of grapes versus a fourth of a cup of  M&Ms. That said, there are exceptions, such as avocados, olives and coconuts.

5) Protect against cancer and other diseases. Many vegetables and fruits contain phytochemicals, which are biologically active substances that can help protect against some diseases. That means you can lower your risk of type 2 diabetes, stroke, heart disease, high blood pressure and cancer by adding them into your diet. Specifically cruciferous veggies, such as broccoli, cabbage, collards and watercress, have been linked to reducing cancer risks.

6) Fruits and vegetables help you maintain good health. Because they’re low in saturated fat, salt and sugar, fruits and vegetables are part of a well-balanced diet that can help you lose weight or prevent weight gain. Plus, they can help you decrease inflammation, and lower cholesterol levels and blood pressure.

7) Low in sodium and cholesterol. Fresh fruits and veggies contain only trace amounts of sodium. Many people think that celery is high in sodium, but in fact, one stalk contains a mere 30mg, which contributes 1 percent to the recommended daily value. Cholesterol doesn’t exist in fruits and veggies at all.

8) Fresh, frozen, canned, dried – they’re ALL nutritious. While eating fresh fruits and vegetables may be your preference, there’s not much difference from a nutrition standpoint when you compare frozen, canned or dehydrated products. In fact, most frozen and canned products are processed within hours of harvest, so the nutritional value is locked in quickly.

9) Convenient, quick and easy. Unlike granola bars or crackers, many fruits and vegetables don’t need any packaging. So you can easily grab a banana or an apple as you’re heading out the door.

10) Finally… Smoothies! If you have a blender, all you need is fruit and ice to whip up a delicious smoothie using all of your favorite flavors. And here’s a tip – when you make a fruit smoothie, feel free to throw in as much fresh spinach as you like. Spinach doesn’t start to taste like “spinach” until you cook it. Even kids can’t tell the difference!

[bumblebeeappletree]

Easy & Healthy Japanese breakfast recipes for beginners!

Here are 6 breakfast ideas for weight loss which are all under 400 Calories.

I also introduce HOW TO COOK RICE WITH NORMAL POT! You can make very delicious rice even without rice cooker, don't miss it!

#JapaneseBreakfastRecipe #HealthyBreakfastRecipe

Recipe: https://misosoup.site/6-easy-healthy-...

【CHAPTER】

0:00 Opening

0:11 Miso Rice Ball with Quick Omelette & Chikuwa Stir-fry [312 Calories]

2:36 Salmon Rice Ball, Tomato Salad, & Broccoli Salad [305 Calories]

5:04 Chicken Miso Soup & Simmered Kabocha Squash [347 Calories]

7:21 Simple Rice Ball with Rolled Omelette & Quick Pickles [360 Calories]

10:20 Kombu Rice Ball with Tofu Stir-fry & Super Quick Miso Soup [383 Calories]

13:12 Tofu with Topping & Vegetable Miso Soup [390 Calories]

14:54 How to Cook Rice with Pot

1. Miso Rice Ball with Quick Omelette & Chikuwa Stir-fry [312 Calories]

Ingredients [for 1 serving]

Miso rice ball

・3 oz (85g) Steamed rice

・1/2 tsp Miso paste

・1/2 tsp Mirin

・A pinch of White sesame seeds

Quick omelette

・1 Egg

・1 tsp Milk

・A pinch of Salt and pepper

・1/2 tsp Ketchup

Quick stir-fry

・3 oz (85g) Japanese mustard spinach (Komatsuna)

・1 oz (30g) Fish paste stick (Chikuwa)

・0.5 oz (15g) Shimeji mushroom

・1/2 tsp Sesame oil

・1/2 tsp Soy sauce

・1/2 tsp Honey

Topping

・Tomato

・Edamame

======================

2. Salmon Rice Ball, Tomato Salad, & Broccoli Salad [305 Calories]

Ingredients [for 1 serving]

Salmon rice ball

・3 oz (85g) Steamed rice

・1 oz (30g) Salmon

・A pinch of Salt

・1/2 tsp Sake (optional)

・Nori seaweed

Tomato salad

・2.5 oz (70g) Tomato

・1/2 tsp Rice vinegar

・1/2 tsp Soy sauce

・A pinch of Sugar

・1/3 tsp Grated ginger

・1/2 tsp White sesame seeds

Broccoli salad

・2.5 oz (70g) Broccoli

・1 tbsp Dried bonito shavings

・2 tsp Ponzu sauce or 1 tsp Soy sauce

Topping

・Boiled egg

======================

3. Chicken Miso Soup & Simmered Kabocha Squash [347 Calories]

Ingredients [for 1 serving]

・3 oz (85g) Steamed rice

Chicken miso soup

・1 cup (240ml) Water

・1.4 oz (40g) Chicken tender

・2.5 oz (70g) Daikon

・1 oz (30g) Carrot

・2 tsp Minced green onion

・1.5 tbsp Miso paste

・1/3 tsp Dashi granules

Simmered kabocha squash

・2.5 oz (70g) Kabocha squash

・3 tbsp Water

・1tsp Sake

・1tsp Soy sauce

・1tsp Mirin

・1/2 tsp Sugar

======================

4. Simple Rice Ball with Rolled Omelette & Quick Pickles [360 Calories]

Ingredients [for 1 serving]

Simple rice ball

・3 oz (85g) Steamed rice

・A pinch of Salt

・Nori seaweed

Rolled omelette

・2 Egg

・A pinch of Salt and pepper

・1 tbsp Minced green onion

・0.5 oz (15g) Crab stick (Imitation crab meat)

・1/2 tsp Oil

Quick cucumber pickles

・1.4 oz (40g) Cucumber

・A pinch of Salt

・A pinch of Dashi granules

Quick red cabbage pickles

・1.4 oz (40g) Red cabbage

・1/3 tsp Salt

・1/2 tsp Rice vinegar

・1/2 tsp Olive oil

・1/2 tsp Honey

======================

5. Tofu Stir-fry, Kombu Rice Ball, & Super Quick Miso Soup [383 Calories]

Ingredients [for 1 serving]

Tofu stir-fry

・1.7 oz (50g) Tofu

・1 oz (30g) Carrot

・1 oz (30g) Onion

・1 oz (30g) Snap peas

・2 Ham slices

・1 Egg

・1/2 tsp Salt and pepper

・1/2 tsp Oil

・1/2 tsp Soy sauce

・1/2 tsp Sugar

Kombu rice ball

・3 oz (85g) Steamed rice

・1 tsp Salted kombu

・1 Shiso leaf

・Nori seaweed

・1/2 tsp Sesame oil

Miso soup

・1 tbsp Miso paste

・1 tsp Dried bonito shavings or A pinch of Dashi granules

・1-2 tsp Minced green onion

・1 tsp Dried wakame seaweed

・0.7 cup (170ml) Boiled water

======================

6. Tofu with Topping & Vegetable Miso Soup [390 Calories]

Ingredients [for 1 serving]

・3 oz (85g) Steamed rice

Tofu with topping

・4.2 oz (120g) Tofu

・1 tsp Minced slated plum

・1 tsp Minced green onion

・1 tsp Salted kombu

・1 Shio leaf

・1/2 tsp Sesame oil

・1/2 tsp Soy sauce

・1/2 tsp Sugar

・1/2 tsp Sake

・1/2 tsp White sesame seeds

Miso soup

・0.7 cup (170ml) Water

・1 tbsp Miso paste

・1/3 tsp Dashi granules

・1 oz (30g) Daikon

・1 oz (30g) Carrot

・1.7 oz (50g) Kabocha squash

・1 oz (30g) Shimeji mushroom

Topping

・Furikake for rice

======================

How To Cook Japanese Rice with Pot

Ingredients [for 3-4 servings]

・10.5 oz (300g) Japanese rice

・1.8cup (450ml) Water

[nico-skeleton]

Daily calorie log + wieiad

Total ate: 435

Total burned: 1661

Net total: -1226

Breakfast: multivitamin gummy, vitamin c gummy, vitamin D3 gummy, apple cider vinegar gummy, iron gummy, 2x calcium gummy = 63 cal

Lunch: 1/2 Holland and Barrett watermelon chips, 1/2 Holland and Barrett courgette and pepper chips = 41 calories

Dinner: prawn, sea food stick and mussil sea food mix(90g = 86 cal), mixed leaf salad(30g = 6cal) baby plum tomato(125g =23 cal), mixed sweet baby bell peppers(100g = 37cal), total = 152 cal

Snack: dried pineapple slices 70g = 179 cal

[melancholicmoishele]

Food Log 6/23/24

Consumed: 1 cup Greek yogurt (276 🤢) coffee with one cup whole milk (152) one plum (30) 1/2 cup banana chips (187) 1 cup spaghetti (221) 1 cup tomato sauce (70) one carrot (25) one nectarine (63)

Total calories: 1024

Calorie limit: 1200

Step count: 11707

Step goal: 6000

Calories burned: 174

Net: 850

Thoughts: I ate far too fucking much today. I was going to be so good, but then I acted like a fucking idiot when the show I was going to go to got canceled. I am going to do better tomorrow. I have to do better tomorrow. I’m glad my net is at least further from limit, but it’s still too close. I hate this. I hate myself for being such an idiot.

Week in review: I didn’t stick perfectly to the diet, and I’m very upset over that. I only worked out once, when I was supposed to twice. I didn’t walk enough yesterday. I didn’t keep track right on Friday. Next week has got to be better. I will make it better.

[foodmagazinesblog]

Best and easy Italian Margarita Pizza recipe

Margherita Pizza has forever been one of my #1 sorts of pizza. It takes a couple of essential fixings and you come by heavenly outcomes! You can’t turn out badly with that tomato, basil, and new mozzarella combo.

There are numerous recipes out there for custom-made Margherita pizza, yet this is the way I like to make mine.

Only a straightforward pizza hull, some San Marzano tomatoes, EVOO, garlic, new Mozza, and loads of new basil. Straightforward fixings, yet a truly tasty final product!

Most recipes utilize the tomatoes directly from the can, yet I like to stew them and lessen a portion of that overabundance fluid for a more thought flavor — as there’s no saturated hull.

I likewise add additional virgin olive oil and garlic to the sauce, which isn’t so common all things considered. However, is there any valid reason why we wouldn’t add it? More flavor!

Here, I cheated and utilized locally acquired pizza batter to save time. Yet, not the benevolent in that frame of mind with loads of irregular fixings, simply the caring the bread kitchen or shop makes (it ought to comprise of flour, water, yeast, olive oil, salt, and now and again sugar however nothing else).

The main downside to this vegan pizza recipe is that you can prepare each pizza in turn except if you have two stoves and two pizza stones. However, Margherita pizza just requires around 5 minutes to prepare, so no issue.

What is Margherita Pizza?

On the off chance that you’ve never attempted Margherita pizza, you’re passing up a great opportunity! Probably, Margherita pizza was designed during the 1800s in Naples as a way to grandstand the shades of the Italian banner (red, white, and green).

Customarily, Margherita pizza has a slight and firm outside and is bested exclusively with pureed tomatoes, mozzarella, and new basil. It’s a straightforward, yet tasty veggie lover pizza!

Hand-crafted pizza mixture is great, yet locally acquired might be subbed (these batter balls weigh around 12 ounces each).

San Marzano tomatoes are an assortment of plum tomatoes that begin in the town of San Marzano Sul Sarno, close to Naples, Italy. They have a better, not so much acidic, but rather more focused flavor than regular Roma tomatoes. Numerous general stores convey them yet relax in the event that you can’t track down them; normal squashed tomatoes will work.

Search for a new mozzarella ball that isn’t pressed in water. (Or on the other hand, assuming the cheddar is stuffed in water, make certain to dry it well.) Also, it’s vital to utilize credible Parmigiano Reggiano, which you can recognize by taking a gander at the skin, which is decorated with the name again and again. Assuming that the cheddar is now ground, it ought to be named “Parmigiano Reggiano,” not “Parmesan.”

Make the sauce by joining the squashed tomatoes, olive oil, garlic, salt, pepper, and sugar in a little bowl.

Blend to consolidate. On the other hand, on the off chance that you lean toward a smoother sauce, you can mix the fixings in a food processor or blender. (Note: This recipe makes sufficient sauce for four pizzas. You can refrigerate the additional sauce for as long as a multi-week, or freeze it for as long as 90 days.)

NUTRITION INFORMATION

Per serving (4 servings)

Serving size: 3 slices

Calories: 734

Fat: 32 g

Saturated fat: 13 g

Carbohydrates: 80 g

Sugar: 3 g

Fiber: 4 g

Protein: 31 g

Sodium: 710 mg

Cholesterol: 57 mg