#calorie dense foods

[ghost-faces]

i have to eat enough to not lose weight from my procedure and it's so hard :c i ate an entire sandwich and i felt like throwing up i'm not used to eating large portions and it's miserable

i already did not have enough fat for the graft so i really hope i can keep the weight on, i've already lost 5 lbs since the surgery

[glorious-spoon]

.

[peterlorres21stcentury]

ridiculous morning thoughts

I woke up from dreaming my wishful fat dreams, as usual, and the following occurred to me: would not creatures who evolved in low gravity be free to grow very fat?

I've actually thought about this before. The usual depiction of low-gravity life in sci-fi, if it exists at all, is a rather airy-fairy, ethereal floating jellyfish sort of animal, which might well evolve under certain conditions but I find it somewhat lacking in imagination. Just a cursory glance at life on Earth, evolving under ordinary forces of 1G, reveals a wealth of shapes and sizes, from light flying insects to big blubbery sea mammals. Maybe I'm wildly off-base just because we have no point of reference for native low-gravity life, but it seems to me that a lighter gravity should allow alien life to grow massive, given enough room and sustenance.

What about humans in zero-G? Well, that's where the wishful fat dreams come in (again). I was thinking of something like the Belters from The Expanse, that is to say, humans who were born and raised in low-G environments. They are depicted as taller and lacking bone density (yes, this would indeed happen, as humans lack any adaptations to low gravity). But what if, instead of thin and fragile, Belters one day evolved to be... fat? There's no stress on the joints in zero-G. Given enough time, sustenance, and selection pressure for a stronger cardiovascular system...

I'm just saying that my little fat-loving imagination needs to see a happy society of fat, floating space folk, is all.

[aniseandspearmint]

noooo my brownies!

the container just got knocked off the bed and they all went in the floooooor.

FIVE OF THEM WERE LEFT. FIVE OUT OF THE NINE.

I hate wasted food.

[vibinwiththefrogs]

"High protein meal prep, keto hot dog buns made with cabbage, zero carb salad, extra healthy Chinese take out style chicken, tortillas loaded with macros, extreme 40 g of protein pasta" STOP ITTTT STOP STOP I JUST WANT TO FIND NEW RECIPES I DON'T CARE ABOUT THE PROTEIN STOPPPPPP

[fitforestfairy]

Overnight Protein Oatbran 🥣

✨Fit Girl Breakfast✨

[dreamhot]

good morning friends and foes how are we on this fine wednesday. i just went to the gym and then spent 12 bucks on vegan yogurt

[maretriarch]

amerikkkan tiktok commenters will see someone not eating three squares meals and three snacks and 9 consumer purchases of little treats and will be like I Hope You Heal One Day

[arysthaeniru]

"This language of work was by no means the private language of a single-minded maniac who had lived too long under the volcano. To the contrary, Hill’s ideas were on the leading edge of the terrain where biological science and social science intersected. In particular, the concept of the calorie, as a measure of both energy consumed and work done, emerged in connection with the steam-engine-based economics of work in mid-nineteenth century Europe. By the turn of the twentieth century, the calorie had developed into a unit of equivalency between what people ate and how much work they could generate, what they needed to consume and what they were capable of producing—effectively recasting the body as a measurable machine.Whether or not Hill had a formal grasp of the field of expert knowledge cohering around the calorie and its implications for labor management and social policy, he did understand it implicitly, for he paid his employees in food. He used the way of seeing the relation of food and work that gained expression in the science of the calorie in his campaign to reduce the people who worked on his plantations to mechanisms of value production—to make them his."

Augustine Sedgewick - Against Flows

(emphasis mine)

[itslilypad]

so if nobody's ever eaten 1 gram of pure uranium how do we know that it would kill you

[ace-and-ranty]

I like Adam Ragusea's videos generally, but sometimes the food moralism is a bummer. "Our food is terrible! Way too calorie dense for our needs!"

Dude. C'mon.

[ihatecispeople]

ive completely lost my sense of taste and yet im craving foods reliant only on their spices to be tasty...

[mentormaven777]

The Link Between Healthy Eating and Weight Loss

The relationship between healthy eating and weight loss is undeniable.

When you prioritize nutritious food choices, you not only nourish your body but also pave the way for successful weight management. Let's explore the link between healthy eating and weight loss and how adopting a wholesome diet can positively impact your journey towards a healthier weight.

Boosting Metabolism: Healthy eating plays a crucial role in boosting your metabolism. Certain foods, such as lean proteins, whole grains, and foods rich in fiber, require more energy for digestion, resulting in a higher metabolic rate. By incorporating these foods into your diet, you can help your body burn calories more efficiently.

Curbing Appetite: One of the key benefits of healthy eating is its ability to curb your appetite. Nutrient-dense foods, such as fruits, vegetables, and lean proteins, provide satiety and help you feel full for longer periods. This can prevent overeating and unnecessary snacking, leading to a calorie deficit and subsequent weight loss.

Balancing Macronutrients: A healthy eating plan emphasizes the balance of macronutrients - protein, carbohydrates, and fats. Including adequate protein in your meals can help preserve lean muscle mass during weight loss and promote a feeling of fullness. Incorporating complex carbohydrates and healthy fats provides sustained energy and helps regulate blood sugar levels, preventing cravings and overeating.

Portion Control: Healthy eating involves practicing portion control, which is essential for weight management. By understanding appropriate portion sizes and listening to your body's hunger and fullness cues, you can prevent excessive calorie intake and promote a healthy calorie deficit necessary for weight loss.

Long-Term Sustainability: Unlike fad diets that promise quick weight loss but often lead to regain, healthy eating focuses on long-term sustainability. By adopting a balanced and nutritious diet, you establish healthy eating habits that can be maintained over time, ensuring the weight loss achieved is sustainable.

Supporting Overall Health: In addition to weight loss, healthy eating promotes overall health and well-being. By consuming a variety of nutrient-dense foods, you provide your body with essential vitamins, minerals, and antioxidants, supporting optimal functioning of organs and systems.

Enhancing Physical Activity: Healthy eating goes hand in hand with regular physical activity. When you nourish your body with nutritious foods, you provide the fuel it needs for optimal performance during exercise. This can enhance your fitness levels, calorie burn, and weight loss efforts.

Adopting healthy eating habits is a key component of achieving and maintaining weight loss. By focusing on nourishing your body with nutrient-dense foods, practicing portion control, and embracing a sustainable approach, you can create a healthy eating plan that supports your weight loss goals.

[voteforcutewords]

Creating a caloric deficit without exercise primarily involves managing your diet and lifestyle choices. A caloric deficit is achieved when you consume fewer calories than your body expends, leading to weight loss over time. Here’s how you can create a caloric deficit without relying on exercise:

1.Calculate your Basal Metabolic Rate (BMR): BMR is the number of calories your body needs to function at rest. There are several online calculators that can help you determine your BMR based on factors like age, gender, weight, and height.

Calculate your BMR using the following formula:

For men: 66.47 + (6.24 × weight in pounds) + (12.7 × height in inches) − (6.75 × age in years).

For women: 65.51 + (4.35 weight in pounds) + (4.7 height in inches) - (4.7 * age in years)

The result is the number of calories you burn every day just by being at rest.

Next, multiply the BMR amount by your level of activity.

Inactive (sedentary) = 1.2

Lightly active = 1.375

Moderately active = 1.55

Very active = 1.725

Finally, 20% of this amount will be your deficit for fat loss

2.Reduce calorie intake: Once you know your BMR, aim to consume fewer calories than your BMR. However, it’s important not to drastically cut calories, as extreme restriction can be harmful to your health. A safe and sustainable rate of weight loss is generally around 0.5 to 2 pounds per week.

1. Cut out sugary drinks like soda and juice (easiest to hit first).

2. Avoid processed foods and snacks (easy to consume lots of calories with nutrient-poor processed food).

3. Eat more fruits and vegetables (this is more difficult).

4. Reduce portion sizes (difficult — as it is a habit change).

5. Make healthier choices when eating out (you need to know what a healthier choice is!).

6. Avoid high-calorie condiments (ranch dressing — steer clear of it).

7. Use smaller plates (tricks your mind into thinking you are eating more).

8. Avoid late-night eating (not best to energize yourself before sleeping).

9. Make sure you’re getting enough protein (protein is good at making you feel full).

3.Monitor portion sizes: Be mindful of portion sizes to avoid overeating. Using smaller plates, bowls, and utensils can help control your portions and prevent overconsumption.

4.Choose nutrient-dense foods: Opt for whole, unprocessed foods that are rich in nutrients and low in empty calories. Vegetables, lean proteins, whole grains, and healthy fats can help you feel full and satisfied while consuming fewer calories.

5.Control your eating environment: Minimize distractions while eating, such as watching TV or using your phone, as these can lead to mindless overeating.

6.Eat slowly: Eating slowly and savoring each bite can help you recognize when you’re full and prevent overeating.

7.Stay hydrated: Drinking water throughout the day can help you manage your hunger and reduce the likelihood of mistaking thirst for hunger.

8.Limit liquid calories: Sugary beverages and high-calorie drinks can contribute to your caloric intake without providing much satiety. Opt for water, herbal tea, or other low-calorie beverages.

9.Plan your meals: Planning your meals and snacks ahead of time can help you make healthier choices and avoid impulsive eating.

10.Avoid emotional eating: Be aware of emotional triggers that may lead to overeating. Finding alternative ways to cope with stress, boredom, or other emotions can help prevent consuming excess calories.

11.Get enough sleep: Poor sleep can disrupt hunger hormones and lead to overeating. Aim for 7–9 hours of quality sleep per night.

12.Manage stress: High stress levels can contribute to overeating. Engage in stress-reduction techniques such as meditation, deep breathing, or engaging in hobbies you enjoy.

Calorie deficit diet plan (free)

This diet plan is based on the following: 41-year-old female, weighing 150 pounds, 5 foot 4 inches tall, moderately active, extra protein, 20% calorie deficit.

It equates to around 1650 calories per day. Here’s an example of one day:

Daily Totals

Calories: 1649

149 g Protein / 46.5 g Fat / 158.5 g Carbohydrate / 37.5 g Fiber

Breakfast

Blueberry Oatmeal

1/4 cup (dry) steel cut oats cooked, 1 cup blueberries, 1/4 cup plain non-fat Greek yogurt.

Snack

12 dry roasted almonds with salt.

Lunch

Tilapia Lettuce Wraps

8 oz. cooked tilapia, sautéed peppers and onion (1 cup each raw) w/ 1/2 teaspoon coconut oil, 3 large leaves of romaine lettuce, Dijon mustard.

Snack

Banana protein smoothie

1 medium frozen banana (3 oz), 1.5 scoops vanilla protein powder, 1–1.5 cups water.

Dinner

Roasted Veggie and Grilled Chicken Salad (see recipe) (2 servings)

1 teaspoon olive oil and 1 tablespoon balsamic vinegar as dressing

1 Skinny Cow ice cream sandwich

Remember, the key to successful and sustainable weight loss is consistency and making gradual changes that you can maintain over the long term. It’s always a good idea to consult with a healthcare professional or registered dietitian before making significant changes to your die

[fitforestfairy]

Fresh Salad 🥗

Kale 🥬, lettuce from my kitchen, cucumber, red onion, cottage cheese, olive oil, vinegar, salt, pepper, chipotle chili flakes, air fried pumpkin and sunflower seeds.

[tinogiehd]

aya I need you to share some of the dm demons you're having with bella

literallt just talking about how irresponsible it is for them to be in a position where they needed to ration food instead of packing in excess considering how many calories you burn in antartica by just existing plus the fact that they were walking and hiking