#calisthenicssweden

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The ring muscleup is one of my favorits. #Stability, #mobility , #push and #pull pattern unified. You can take the rings with you wherever you go. Here I was playing around with a progression exercise on the way to the strict muscleup. It is all about doing creative, fun and effective movement. If you agree, hire me for a session and I will show you your own infinite potential to grow and develop. #calisthenicssweden #calisthenics #muscleups #muscleupprogression #streetworkout #movement #movementresearch #movementculturesweden #movementculture #world_full_of_athletes #worldfullofathletes #extremfabriken #movementcoaching #movementcoach (på/i Extremfabriken)

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Playing around with some animal movemnet locomotion in the ninja launge at #extremfabriken . This animal locomotion is one of many that will be explained in my and @alexsthenics upcoming book about movement coaching. Let me know if your are interested and I will sign ypu a copy :) #calisthenicssweden #calisthenics #bodyweighttraining #locomotion #ninja #obstaclecourse #ocr #movementresearch #movement #movementculturesweden #movementculture #animalwalks #animalclimbs #animalmoves #creativemoves #movementcoaching #ninjabanana #ninjawarrior #ninjawarriors (på/i Extremfabriken)

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Test your yin/yang in the pushups on closed fists. Of one is too yang in this movement, the fists will hurt and if one is too yin, there are not enought force to create the movement. Test yourself and se if tou can find the middle way. #calisthenicssweden #calisthenics #streetworkout #workout #gymnastics #pushup #pushups #extremfabriken #movementculture #movementcoaching #movementculturesweden #world_full_of_athletes #worldfullofathletes #test #yin #yang (på/i Extremfabriken)

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Fusing some inspiring stuff from @portal.ido movement culture, systema RMA and Aikido making my own style of falling. It is very easy to do alot of falls on the back but it is also important to do inverted falls and use the spine in another form. #calisthenicssweden #calisthenics #bodyweighttraining #streetworkout #martialarts #systema #aikido #kiaikido #movment #movementcoaching #movementculture #movementculturesweden #falling #rolling #falls #rolls #ukemi #world_full_of_athletes #training #dojo (på/i Vreten)

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Tough grip, #tough pull and tough push make a badboy strict muscleup on a rotating climbing gripbar. Sometimes pure strength and determination can get you there. #extremfabriken #calisthenicssweden #calisthenics #bodyweighttraining #streetworkout #climb #muscleup #movementresearch #strength #training #movement #movementculturesweden #movementculture #movementcoaching #movementcoach #worldfullofathletes #world_full_of_athletes (på/i Extremfabriken)

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The archer pullup pattern can be done #ninja #style . It is an interesting one arm pullup progression exercise and a tough one for the #grip and #stability demanding as well. Most of the #calisthenics basics can be applied in new environments and make excellent variations helping one to get over a #plateau . #calisthenicssweden #streetworkout #ninjawarrior #ninjabanana #pullup #training #movementresearch #movement #world_full_of_athletes #worldfullofathletes #movementculturesweden #movementculture #movementcoaching #movementcoach #extremfabriken #pull #archerpullup #health #fitness #barstar (på/i Extremfabriken)

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What if you can't walk on a slackline yet. Be creative and tackle the obastacle. Go outside the box and redefine the problem and maybe another #soulution will emerge. This exercise allowed me to walk the slackline and get a good workout doing so. Movement is about #embracing different options, it is all pattern and your body is there to help you navigate space and time. #calisthenicssweden #calisthenics #bodyweighttraining #animalhangs #animalmoves #movementresearch #movementculturesweden #move #Slackline #creativemoves #extremfabriken #world_full_of_athletes #worldfullofathletes #everythingispossible #movementcoaching #ocr #obstaclecourse #obstacle #movement (på/i Extremfabriken)

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Having a #balanced relation between push and pull, dipps and pullups is an #important aspect of creating #quality #movements. Here I did 9 reps ring dips and just after that, I did 10 pullups. Always striving for a 1:1 ratio. #calisthenicssweden #calisthenics #streetworkout #gymnasticrings #gymnastics #dips #extremfabriken #movementresearch #world_full_of_athletes #worldfullofathletes #training #movementculturesweden #movementculture (på/i Extremfabriken)

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My upper body wanted to do an #aiki #taiso exercise, my hips wanted an Ido Portal #movement #squat #rutine and my ankles wanted a #stability #workout. Well I managed to fitt it all into one good warmup exercise. #calisthenicssweden #calisthenics #bodyweighttraining #matialarts #aikitaiso #movementresearch #movementculturesweden #move #squating #warmup #mobilitydrills #world_full_of_athletes #worldfullofathletes #training #movementculture #extremfabriken (på/i Extremfabriken)

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#continuing the Ido Portal #hang #challenge with one monster hang along with my fellow ninjans @fanny_josefine and @alexsthenics at #extremfabriken #ninja #lounge . My forearmes failed me after aprox. 6 min. 1 min to go... have you tried the 7 min hang challenge? Let me know where you ar at :) #calisthenicssweden #calisthenics #bodyweighttraining #hanging #hangingmonth #hangchallenge #movementresearch #movementculturesweden #move #movementcoaching #movementcoach #movementculture #movementculturesweden #world_full_of_athletes #worldfullofathletes #monsterhang #training #pullups #onearmhang (på/i Extremfabriken)

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Another aspect of movement. Sometimes we make the challege very hard and that can take down the self confidence. It is all about finding the correct balance between #challenge and #accomplishment . Enjoying the #path to become a more integrated mover. Here, in this video, alittle bit of snow pouder was all I needed to tip the scale in my #favour #calisthenicssweden #calisthenics #bodyweighttraining #ninjawarrior #ninjabanana #ninja #extremfabriken #ocr #world_full_of_athletes #worldfullofathletes #movementresearch #movment #training #poleclimbing #climbing #barefootninja #movementculturesweden #movementculture # (på/i Extremfabriken)

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Sometimes in life, it feels like I take one step upward and then slide two steps down. It is trying and not giving up, failing again and again that makes a real athlete. This video was a very good example of this principal. Thanks to @lundberg_s for shouting this awesome video. #calisthenicssweden #calisthenics #bodyweighttraining #streetworkout #poleworkout #workoutfails #extremfabriken #training #movementresearch #movementculturesweden #movementculture #movementcoach #movementcoaching #world_full_of_athletes #worldfullofathletes (på/i Extremfabriken)

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Doing the basics, reps and sets of pullups. In this video I use the nocco bcaa grips to challenge my grip strength. #calisthenicssweden #calisthenics #bodyweighttraining #nocco #areyounoccoenough #streetworkout #training #pullups #repsandsets #movement #movementresearch #movementcoaching #movementcoach #movementculture #movementculturesweden #world_full_of_athletes #worldfullofathletes #gripstrength #grip (på/i Extremfabriken)

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Ninja Warrior is a like life itself. There are obstacles, challenges and many moments to enyoy. This was a new obstacle for me and I took on that challenge. What are your current fitness obstacles and do you need a hand with them? #calisthenicssweden #calisthenics #bodyweighttraining #ninjabanana #ninjawarrior #lifeofaninja #ocr #extremfabriken #training #movement #movementresearch #movementculturesweden #movementculture #movementcoaching #movementcoach #streetworkout #life #fitness #obstacle #obstaclecourse (på/i Extremfabriken)

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Stage 2, part 2 of the #ninja #competition at #extremfabriken. I uncloak and show the real animal me, using my feet as an extra pair of hands. Finishing satge 2 without any fails. #smegol do #exist :). #calisthenicssweden #calisthenics #bodyweighttraining #ninjawarrior #ocr #ninjabanana #movementresearch #animalmoves #animalclimbs #movementcoaching #movementcoach #movementculturesweden #movementculture (på/i Extremfabriken)

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First part of the second stage at the ninja 3 #competition at #extremfabriken . As a movement coach, my primary goal is to be a living example of #quality movement. It is allways up for the test and I am very fortunate to be a part of this awesome event. I want you to feel comfortable that I don't just talk, I put myself up for the test too. If I were you, I would rather hire that #proffessional that radiate skill from the inside out. #calisthenicssweden #calisthenics #bodyweighttraining #ninjabanana #ninjawarrior #ninja #workout #training #ocr #movementresearch #movementcoach #movementcoaching #movementculture #movementculturesweden #world_full_of_athletes #worldfullofathletes (på/i Extremfabriken)