#c vitamin

[ashotasfireandasdeepastheocean1]

..take your vitamin C 🧡

.

https://www.instagram.com/p/CrP6XZZIqEU/v

[3liza]

incredible to me that in the age of spending minimum $100 for groceries for one person every three weeks where i live, people are still online like "dairy is bad for you because it has a lot of calories". at this point im calculating calories per dollar at the grocery store and youre still stuck in "fat bad" mindset from 1980. you are an absurd person to me. laughable

[virag-creations]

Digital diary 2024.04.30.

I sketched, drew and written today. I took 2 C vitamins. My mom cooked tortellini. I finish a crossword puzzle. I petted my 2 cats and dog. I learned about Pokemons and listed down my favorite starters. Tomorrow i while study some English.

Feeling: Okay 🫤

[livben34]

Bir Erkeği Kadına çevirmek İstermisiniz ?

[bloggreview]

The 5 Significant Benefits of Consuming Potatoes

Micro-Nutrient Powerhouse: Potatoes are packed with micro-nutrients such as C vitamin, B6 vitamin, magnesium, and manganese. A medium-sized potato can cover 30% of your daily C vitamin needs, 20% of magnesium, and an impressive 40% of B6 vitamin requirements.

Abundant Antioxidants: Potatoes contain antioxidants like flavonoids, phenolic acids, and carotenoids. These components play a crucial role in slowing down the cancer process, reducing inflammation, and mitigating oxidative mechanisms linked to cardiovascular issues.

Blood Sugar Control: Thanks to its resistant starch content, potatoes do not cause spikes in blood sugar levels. Resistant starch traverses the digestive system, nourishing beneficial gut bacteria and supporting intestinal tranquility.

Gastrointestinal Harmony: The resistant starch in potatoes transforms into butyric acid, reducing inflammation in the colon and intestinal system. This process supports gut harmony by promoting the growth of beneficial bacteria and reducing inflammation—an integral aspect of maintaining digestive well-being.

Gluten-Free Satiety: In an era of growing gluten awareness, potatoes emerge as a gluten-free alternative. Potatoes do not contain gluten, making them suitable for individuals with gluten intolerance. Additionally, their high satiety index aids in weight management, positioning potatoes as a satisfying substitute for bread.

https://bloggreviews.com/unlocking-the-health-benefits-of-potatoes-5-compelling-reasons-to-include-them-in-your-diet/

[thebibliosphere]

I know not everyone is aware of MCAS as a medical condition, but it really grinds my gears when people come onto one of my posts and is like, “I don’t get it, just take iron supplements, it doesn’t need to be a big deal” (I already blocked them for being annoying so don’t go harassing them).

Meanwhile my medically complex ass has my two epi pens at the ready because depending on where the iron supplement manufacturer sourced their vitamin c addition, I might get to enjoy an expensive trip in the wee-woo wagon to the nearest emergency department.

[attyrocious]

emotional support killer

[90s-2000s-barbie]

Vitamin C - Graduation (Friends Forever) [1999]

[lucybellwood]

NEW STICKERS JUST DROPPED

Have at ’em

[britcision]

It feels illegal that not all anaemic people are being told this but seriously guys vitamin C will increase your ability to absorb iron and also make it easier on your guts

Take your iron pills with orange juice or whatever vitamin C you can get your hands on it is banger for the nonheme irons that are the majority of what you’ll get from food

Also if you have cranky guts and are eating iron rich foods, apply this hack for less cranky guts

[salt-n-salt]

harvey’s worst patient

[distorted-prince]

Arthur Lester shows up at your castle wyd

[dailyautophagy]

How to Naturally Balance Your Hormones

Get enough protein. Proteins provide amino acids that your body cannot make on its own and are needed to produce peptide hormones. These hormones play a crucial role in regulating several physiological processes, including growth, energy metabolism, appetite, stress, and more.

Get enough sleep. Sleep is one of the most important factors in hormonal imbalance. The levels of hormones can rise and fall throughout the day due to the quality of sleep.

Exercise regularly. Getting enough physical activity strongly influences your hormonal health. It enhances hormone receptor sensitivity, helping the delivery of nutrients and hormone signals.

Maintain a moderate weight. Weight gain is directly associated with hormonal imbalances. Obesity relates to a lack of ovulation in women. Eating within your calorie range can help maintain hormonal balance.

Eat plenty of fiber. Fiber plays a role in gut health, helping regulate hormones like insulin.

Watch your gut health. Your gut produces numerous metabolites that can affect hormone health.

Eat healthy fats. Healthy fat intake can work to maintain balanced hormones that are involved with appetite, metabolism, and feeling full.

Lower sugar intake. Minimizing added sugar intake can help balance hormones. Eating added sugar promotes insulin resistance, and fructose intake is linked to disruptions in the gut microbiome, ultimately leading to hormonal imbalances.

Reduce stress. Stress can significantly harm the body’s hormones in many ways. Work to decrease and manage your daily stress.

best resource: logic lol but also Barbara O’Neill 💕

[virag-creations]

Digital diary 2024.04.29.

I went shopping with my mom today. We went to NAV to check my mom tax returns i finish them and the lady working there really loved me. I finally get to see a land my mom owned. My mom bought me 3 small smoothies and i drink them all very quickly. I got a round Camembert and almost ate the entire thing and a rectangle shaped one with basil. I choosed a orange flavoured C vitamin chewable tablet. (I hate orange but, the C vitamin taste sour on its on and have ate it somehow and other flavors weren't an option). My dad found a hedgehog. Who was eating the dog food. I finish a crossword puzzles my mom got me. Tomorrow is English class i think.

Feeling: Good

[livben34]

C Vitamini Serumu ve C Vitamini Kremi Farkı nedir.

C vitamini, cilt bakımında sıkça kullanılan güçlü bir antioksidandır. C vitamini serumları ve kremleri, cildin yaşlanma belirtilerini azaltmak, lekeleri gidermek ve cildi aydınlatmak için etkili birer çözüm olabilir. İşte C vitamini serumu ve kremi hakkında detaylar:

C Vitamini Serumu Nedir?

C vitamini serumu, cilde direkt olarak uygulanan yoğun formülasyonlardır. Genellikle daha yüksek konsantrasyonlarda C vitamini içerirler ve cildin daha hızlı emilmesini sağlarlar. C vitamini serumları, cildin tonunu eşitlemek, koyu lekeleri hafifletmek, kolajen üretimini artırmak ve cildin genel görünümünü iyileştirmek için kullanılır. Ayrıca, serbest radikallerle savaşarak cildi çevresel streslere karşı korur.

C Vitamini Kremi Nedir?

C vitamini kremi, genellikle daha hafif formülasyonlardır ve günlük cilt bakım rutinine entegre edilebilirler. C vitamini kremi, cildin nemlenmesine yardımcı olurken aynı zamanda antioksidan özellikleri sayesinde cildi korur. C vitamini kremi düzenli kullanıldığında, cildin aydınlanmasına, yaşlanma belirtilerinin azalmasına ve genel olarak daha sağlıklı bir cilde kavuşmasına yardımcı olabilir.

C Vitamini Serumu ve Kremi Arasındaki Farklar

C vitamini serumu genellikle daha yoğun ve konsantre bir formülasyona sahiptir, bu nedenle daha etkili olabilir. Serum, cildin daha hızlı emilmesini sağlar ve yoğun bir antioksidan tedavisi sağlar. C vitamini kremi ise genellikle daha hafif bir formülasyona sahiptir ve günlük cilt bakım rutinine kolayca entegre edilebilir.

Her ikisi de cilt sağlığını ve gençliğini korumak için etkili birer seçenektir. Ancak, cildinizin ihtiyaçlarına ve tercihlerinize bağlı olarak, hangisinin sizin için daha uygun olduğunu belirlemek önemlidir. 3otuz alış veriş sitesinden c vitamin serum, kremini güvenle alabilirsiniz.

[aimasup]

Dipper has some of Bill's cooking