#buy treadmills

[scodeeyodee]

Life Fitness 95t Treadmill CC

(NOW PUBLIC!!)

Functional

Base Game

Download: Patreon

[tojosuggestionbox]

I would highly recommend training in martial arts from one of the listed partners. Please do not seek training from random vagrants in seedy corners of the city. I'm surprised this has to be said.

While the gyms on our website may be Clan affiliated, please be mindful that civilians are present. Follow the rules, cover up where necessary, and remember that your behavior reflects on Tojo.

[squisheebugdoodles]

Okay Here Is The Problem: everything costs money and yet money is something that i just literally never have. solution? kill the idea of money so that nothing costs anything Please. i'm so tired

[chicago-geniza]

How does one handle the screaming boredom of total sobriety. I'm so bored it sublimates into a kind of seething, skin-too-tight fury. I went to the dentist and set up my work email and emailed my boss and transferred all the photos off my phone to an external hard drive and washed the dishes and went for a walk and read some of Sylvie Weil's memoir and listened to some of the Wolf Hall sequel and I'm BORED. I hate doing repetitive menial tasks and I hate shapeless unstructured days and I feel insane. Guess I will build a stupid fucking shoe rack. In breaking news I have ADHD and it is the dumbest debilitating erosion of distress tolerance imaginable because the distress isn't anxiety or emotional turmoil, it's excruciating understimulation and inability to sit still. I can't stop pacing around the apartment, it feels like my limbs start to itch from the inside if I'm not in motion. Like I'm having the problem again where I can't read because I can't concentrate if I'm not moving

[cappurrccino]

i was gonna say "i shouldn't have to go to work when my brain feels like a depression slushie" and then i was like "wait but then i'd basically never ever go to work" and i'm actually doubling down on the first part now bc my god how am i supposed to heal my brain from burning out 5 years ago if i can never get an actual break

[autumnapricot]

will there be sexual content between charles and max in the fic? This wont affect my interest and i know its kind of a weird question im just super curious to see where this is going lol

hello anon,

no worries at all, it‘s a completely valid question!

in will o‘ the wisps itself there will be no sexual content between max and charles, no. i feel like there is a lot for them to go through and take care of as characters individually and also figure out together first before we‘d get to that point and i thought it would be too rushed to fit it into the storyline, which is something i didn‘t want for them.

i have possibly been thinking about maybe maybe MAYBE writing a sequel in which we would cover more intimate moments like these because i would love for them to have those „on-screen“ but again, that is a big maybe and i can‘t promise anything yet! i would love to write it though! (for now i need to finish wotw first lol! ik ik i‘m slow sorry🥲)

thank you for your question and reading along! <3

[darkwood-sleddog]

Hello, I adopted a senior malamute last October, and this is the first summer I’ve had her, and she’s the first arctic breed dog I’ve had. We had no issues walking a couple miles in the winter (we live in Ohio), but now that it’s summer, she seems to struggle in the heat, so I’ve kept the walks shorter. I’d like her to stay in better shape, especially because her hips aren’t the best, but other than walking at ridiculous hours of the day (summers here are warmer now than when I was a kid), I’d like to find a way to get her more exercise without her having to deal with the heat so much. Also, my house doesn’t have a lot of floor space, and she doesn’t really play with toys. Also, also, I’ve found that she’s pretty easy to train, though she gets bored with too much repetition. I was hoping you’d have some ideas or suggestions for us. Thanks!

Ohio isn't that much different than Vermont (having lived in both states). Both have humid summers and cold winters. The not wanting to play with toys and getting bored after repetitions is pretty normal malamute behavior (hello SIGURD). If you do any training sessions indoors (especially when trying to combat heat/need for stimulation) keep things short and fun!

I consider my dogs summer to be their "vacation" from longer, harder working and walking, but they do get exercise most days. While most dogs get their fittest in summer months as their people are able to do things longer, with arctic breeds it's going to be the opposite. Keep walks short and yes, my recommendation would be to walk at those ridiculous times of the day if your dog is really struggling to adjust (early morning is going to be cooler than late evening as it's had all night to cool vs heating up during the day). You can also look for alternative locations to take your pup that might not be as hot, easy to access swimming areas, shaded trails, etc. Honestly, anything to get away from pavement and lack of trees because you would not imagine the difference in heat dirt + trees makes vs asphalt + no trees (usually a 10 degree difference here in VT on the same day). But you should also keep in mind your dog's hips and don't go anywhere she might overstrain herself. Even if you go on a short walk, bring water for your pup. Mine are happy for a drink even less than half a mile out on a hot day (on a dirt road and shaded area even).

Other things to consider:

-has she lost her winter coat? in my experience this makes a MASSIVE difference to an arctic dog's ability to acclimate to summer. Some dogs do not drop their coat on their own like it should (often time spayed females and dogs with the long coat gene), and may need extra help achieving this through grooming.

-because my dogs have less activity in the summer months i reduce their caloric intake, this also keeps them cooler as they aren't burning through calories, but please talk to your vet before doing any caloric reductions, especially with an older dog. My reductions are only ever enough to maintain body weight with reduced activity and/or drop any unwanted weight that accumulates post sled/winter season.

Also if it is super hot it is 100% okay to give your dog a day off from activity besides potty breaks. Mine are useless rugs when it gets above certain temperatures and would be very uncomfortable if forced to participate in activity. If she needs stimulation on hot days i'd reserve lots of brain games and indoor training specifically for these days.

[n0tamused]

How to socially interact without socially interacting

Google

[uwudonoodle]

Me and my partner figured out how to sync both of our headphones to my phone. Now we can listen to audiobooks together when we go to the gym. Currently reading The Starless Sea by Erin Morgenstern.

[jameskclly]

Letting you guys know that I set up my treadmill and the computer on it works but the walking part doesn’t so I had to use my legs to force it to move for 20 minutes and I’m SOAKED and it was akin to a 40 min workout I want to die the end

[wonwoonlight]

1st day of 2024 went w me rewatching sailor moon crystal during my run👍🏻

[aintmyjewelry]

i’ve gained 30 pounds over the last 3 years and i’m trying to be real brave about it lmao I keep reminding myself that maybe this is my body’s default bc when I was at my lowest, I was barely eating one meal a day. I was so miserable, I would just lay in bed all day tired. now I’m much better at intuitively eating and actually feeling healthier

[mumblelard]

for lunch, i accidentally made a pastrami reuben with wild nettle gouda and a house made russian dressing

[clochanamarc]

i know i should go for my run now but ??? bed comfy??

[healthcareandfitnessforyou]

Shedding Pounds and Boosting Fitness: Your Guide to Effective Treadmill Workouts

Starting on a journey to lose weight and improve fitness doesn't necessarily require expensive gym memberships or intricate workout routines. One piece of equipment that can make a significant impact right within the comfort of your home or even your office is a treadmill. This versatile machine can be your ultimate fitness companion, helping you burn calories, improve cardiovascular health, and achieve your weight loss goals. In this blog post, we will dive into the world of treadmill workouts and how they can be your key to a healthier and fitter lifestyle.

Choosing the Right Treadmill Before you start your journey, it's crucial to choose the right treadmill that suits your needs. Consider factors like the available space, budget, and the features you require. Choose a treadmill with adjustable incline settings, various workout programs, heart rate monitoring, and a sturdy build for optimal results.

Setting Realistic Goals Weight loss and fitness improvements are best achieved with realistic and attainable goals. Set specific targets for yourself, such as the number of pounds you want to lose per week or the distance you aim to cover during each workout session. Having clear goals will help you stay motivated and focused.

Structured Workout Plans To make the most of your treadmill workouts, it's important to have a structured plan in place. Aim for a mix of cardiovascular and interval training. Begin with a warm-up at a comfortable walking pace and gradually increase the intensity. Incorporate intervals of higher intensity, such as jogging or sprinting, followed by recovery periods of slower walking. This approach can help boost your metabolism and burn calories effectively.

Incorporate Incline Don't neglect the incline feature on your treadmill. Walking or running on an incline engages different muscle groups and increases the intensity of your workout. It also simulates outdoor terrain, making your workouts more varied and challenging.

Monitor Your Heart Rate Many modern treadmills come equipped with heart rate monitors. Keeping an eye on your heart rate can help you stay within your target heart rate zone, ensuring that you're working at an intensity that's appropriate for your fitness level and goals.

Variety Is Key Monotony can be a motivation killer. Keep your workouts interesting by varying your routines. Experiment with different speeds, incline levels, and workout programs. You can also listen to music, podcasts, or audiobooks to make your sessions more enjoyable.

Consistency and Progression Consistency is the cornerstone of success in any fitness journey. Aim to work out on your treadmill regularly, gradually increasing the duration and intensity of your sessions. As your fitness improves, you can challenge yourself with longer workouts and more intense intervals.

Balanced Diet While treadmill workouts play a significant role in weight loss and fitness, they should be complemented by a balanced diet. Focus on consuming nutrient-rich foods that provide the energy your body needs for workouts and recovery.

Hydration and Recovery Staying hydrated is essential during your treadmill workouts. Keep a water bottle nearby and sip water throughout your session. Additionally, prioritize post-workout recovery by stretching and incorporating rest days into your routine to prevent overexertion.

Conclusion

Owning a treadmill can be a game-changer in your quest to lose weight and enhance your fitness levels. By setting realistic goals, following structured workout plans, and making use of the various features your treadmill offers, you'll be well on your way to achieving the healthier lifestyle you desire. Remember, consistency and gradual progression are key, and when paired with a balanced diet and proper hydration, your treadmill can become a valuable tool in your fitness arsenal. So lace up your sneakers, hop on your treadmill, and stride towards a fitter, healthier you!

[athlestore]

Shop Fitness Equipment for Commercial and Home Gyms at AthleStore

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