#building muscles

[adv3nture5withm3g]

Winter Music Recap and Life Update

I got my Winter playlist the other day, and it’s pretty good; here is the link for you Winter 2023 Recap if you want to check it out. The playlist includes the following artists/songs and more cause im not going to type everything out; RM  Taylor Swift Taeyang  Sam Smith  BlackPink Frawley Seventeen Monsta X  Selena Gomez  Fletcher  Alec Benjamin  JoJo Chris…

[calmdownzuza]

just started drinking creatine. let the rebuilding begin!

[fitnessgripperfg]

How to Lean Bulk Without Getting Fat | Beginner's Guide

Learn how to achieve a lean bulk without gaining fat with our beginner's guide.

Discover tips for optimizing your diet, and exercise routine, and monitoring progress to achieve your fitness goals.

Follow these simple steps to get started on your lean bulking journey today!

First of all this guide is effective and achievable but it can require you a lot of time and patience.

So if you are tired of slow progress on your lean bulking journey?

It's time to take your efforts to the next level with our supplement.

Our specially formulated supplement is designed to support lean muscle growth and minimize excess fat gain, helping you achieve your goals in just 3 months.

CLICK HERE to check it out and get your results faster.

Can You Lean Bulk Without Gaining Fat?

It is possible to grow muscle without gaining fat, but it is difficult and involves a mix of factors, including a properly planned diet and exercise schedule.

To get a lean bulk, you must consume enough calories to support muscle building while limiting excess fat gain.

Consuming a slight surplus of calories, such as 200-500 calories per day, while also ensuring that the majority of those calories come from nutrient-dense foods such as lean proteins, complex carbs, and healthy fats, is usual.

A lean bulk requires a consistent strength training program that targets major muscle groups, in addition to a well-planned diet.

Compound lifts like squats, deadlifts, and bench presses are examples of workouts meant to encourage muscle growth.

It's crucial to note that everyone's body reacts differently to training and diet, so finding the appropriate method for you may need some trial and error.

Furthermore, because gaining lean muscle mass requires time and effort, you must be patient and consistent with your efforts.

How Can I Bulk And Not Gain Belly Fat?

Bulking without adding belly fat is difficult, but it is workable with the appropriate method.

Here are some important tips to help you build muscle without accumulating belly fat:

Consume a moderate calorie surplus: To gain muscle, you must consume more calories than you burn, but not extremely so. Aim for a 200-500 calorie surplus per day so you can promote muscle building without getting too much fat.

Focus on nutrient-dense foods: Consume nutrient-dense foods such as lean proteins, complex carbs, and healthy fats to promote muscle growth while decreasing fat gain. Stay away from processed and high-sugar foods, which are linked to weight gain.

Cardiovascular activity can help you burn excess calories and maintain an ideal shape. To support fat loss when bulking, aim for 2-3 sessions of moderate-intensity exercise per week.

Lift weights: Resistance training is important for gaining muscle mass while bulking. Focus on compound exercises that target various muscle groups and increase muscle growth, such as squats, deadlifts, and bench presses.

Can You Lean Bulk While Being Fat?

It is achievable to lean bulk while overweight or with a greater body fat percentage, but it is more difficult than lean bulking with a lower body fat %.

When you are overweight, your body contains more fat, which shows you are already in a calorie surplus.

If you want to lean bulk even with being overweight, you must be careful not to overeat since this might lead to more fat gain.

How Many Extra Calories For A Lean Bulk?

The number of extra calories required for a lean bulk varies depending on age, gender, weight, height, and activity level.

A calorie extra of 200-500 calories per day is generally recommended as a general guideline for lean bulking.

This small calorie surplus gives enough extra energy to sustain muscle building while reducing the risk of developing too much fat.

However, the calorie excess must be adjusted based on individual demands and progress.

If you're not getting the results you want, try increasing your calorie intake slightly or changing your exercise program.

It's also necessary to keep track of your progress by checking your body composition regularly and changing your food and exercise program as appropriate.

This will help guarantee that you grow muscle without developing too much fat.

Remember that being patient and persistent with your efforts is the key to a successful lean bulk.

Building lean muscle mass requires time and effort, so stick to your goals and make adjustments as needed along the way.

How Long Should A Bulk Last?

Individual desires and personal preferences can influence the length of a mass.

A bulk can last anywhere from 3-6 months, while some people prefer to bulk for a shorter or longer time.

Individual goals and progress should be used to decide the length of a bulk.

If you're seeking to gain muscle mass, you should keep bulking until you reach your ideal amount of muscle mass.

If you're trying to lose excess fat, you might wish to stop bulking after a few months.

It's also essential to track your progress regularly by checking your body composition and enhancing your food and exercise program as necessary.

If you're getting too much fat or not seeing the desired muscle growth, you might need to change your diet or workout program.

Remember that being flexible and consistent with your efforts is the key to a successful lean bulk.

Building muscle mass requires time and work, and it's vital to stick to your goals and make changes along the way.

Conclusion

With the right approach, it is easy to develop lean mass without gaining fat.

You can grow muscle mass while reducing extra fat gain by consuming a little calorie surplus, focusing on nutrient-dense foods, and doing both resistance and cardiovascular training.

To maintain healthy body composition, it's necessary to track your progress regularly and change your food and exercise program as needed.

You may reach your fitness objectives and enjoy the benefits of a lean, strong physique with focus and consistency.

Remember to be patient and have faith in the process, as gaining lean muscle mass takes time and effort.

[taddymason]

the fandom: Jay is the smallest ninja and has no muscle strength.

Meanwhile Jay:

Are you telling me that if Jay were a weak twink with noodle arms he would be able to lift Nya like she was nothing over his head and throw her into oblivion? or the time he hung from a rope with a vengestone ball on his ankle and A SNAKE clinging to his leg in EP60? I don't think so

Btw Skybound being a cursed season as always, amazing

[rocketbirdie]

pumpkin picking

[julykings]

6 years on t today :-)

[mikakuna]

bruce and robin-jason era is just a repeat of civilians being unable to spot jason because he's so tiny. batman is fighting a bunch of dudes and one guy thinks he's safe because batman is clearly preoccupied but then bam- suddenly a yellow blur is body slamming his face.

during fights, criminals literally just start shooting at the ground like there's a cockroach infestation because robin is so small that nobody notices him until it's too late.

some high-pitched, pubescent voice insults them and they all look around, confused as to where it came from. meanwhile jason is biting their ankles and rendering them ineffective!

[harrowedsoup]

I can’t believe that Harrow staring at Gideon’s sweaty forearms is canon. I would love a ranch AU where Gideon thinks Harrow hates her because she keeps following her around looking PISSED but that’s just Harrow trying to cover up the fact that she’s checking her out while she’s doing physical labor. 

Or an AU where Harrow keeping hiring Gideon as a contractor to rebuild her house, because it’s like a million years old, only to keep changing the plans because she likes watching Gideon swing a sledgehammer around

[devotion-disorder]

do all the elves have a similar height range as in are they all tall?

yea!! they average around 180-210 cm in height

[inspiringgrowth]

His upper body seems well balanced and the amount of muscle is attainable without roids. Although it looks like he has strong legs there seems to be little definition. I wonder how he can improve his legs.

[fitnessgripperfg]

Protein Intake for Building Muscle: How Much is Enough?

Protein is essential for muscle growth and repair, making it a key nutrient for anyone looking to build muscle.

But how much protein do you need to consume to see results?

In this article, we'll discuss the importance of protein intake for building muscle, how much protein you need, and the best sources of protein to maximize your gains.

The Importance of Protein for Building Muscle.

Protein is made up of amino acids, which are the building blocks of muscle tissue.

When you exercise, you create tiny tears in your muscles that need to be repaired and rebuilt.

Consuming enough protein provides your body with the amino acids it needs to repair and rebuild muscle tissue, leading to muscle growth over time.

Protein Intake for Preserving Muscle Mass.

In addition to its role in muscle growth and repair, protein helps preserve muscle mass when you're in a calorie deficit.

When you're trying to lose weight or body fat, you need to be in a calorie deficit, which means you're consuming fewer calories than you're burning.

This can lead to muscle loss if you're not consuming enough protein, making it harder to maintain your muscle mass and achieve your desired physique.

How Much Protein Do You Need?

So, how much protein do you need to consume to build muscle?

The answer depends on several factors, including your weight, body composition, and activity level.

A general rule of thumb is to consume at least 1 gram of protein per pound of body weight per day.

For example, if you weigh 150 pounds, you should aim to consume at least 150 grams of protein per day.

However, this recommendation may vary depending on your individual needs.

Protein Intake for Athletes and Highly Active Individuals.

If you're an athlete or highly active, you may need to consume more protein to support your muscle growth and recovery.

Research suggests that consuming up to 1.6 grams of protein per pound of body weight per day may be beneficial for athletes and highly active individuals.

The Importance of Evenly Distributing Protein Intake.

It's also important to distribute your protein intake evenly throughout the day, rather than consuming most of your protein in one or two meals.

Consuming protein throughout the day helps to stimulate muscle protein synthesis, leading to greater muscle growth and recovery.

Choosing High-Quality Protein Sources.

When it comes to protein intake for building muscle, not all protein sources are created equal.

Some protein sources, such as red meat and processed meats, may increase the risk of chronic diseases like cancer and heart disease when consumed in large amounts.

To maximize your gains, focus on consuming high-quality protein sources that are rich in essential amino acids.

Examples of High-Quality Protein Sources.

Some examples of high-quality protein sources include:

Lean meats like chicken, turkey, and fish

Eggs and egg whites

Dairy products like milk, cheese, and Greek yogurt

Plant-based sources like beans, lentils, and soy products

Conclusion

In summary, if you want to build muscle, you need to prioritize your protein intake.

Protein is essential for muscle growth and repair, and you should aim to consume at least 1 gram of protein per pound of body weight per day.

Choose high-quality protein sources and distribute your protein intake evenly throughout the day to maximize your gains.

Remember, building muscle takes time and dedication.

Prioritizing your protein intake, choosing high-quality protein sources, and distributing your protein intake evenly throughout the day can help you achieve your muscle-building goals.

By following these guidelines and staying consistent with your nutrition and exercise routine, you can support your muscle growth and achieve your desired physique.

[poorly-drawn-mdzs]

I love how you draw Xie Lian fucking jacked lmao

He's built like a trucker. To Me.

[a-dream-seeking-light]

1967 ford mustang p4 equus fastback restomod.  ph: iamted7

[primalmusclepump]

Yeah we like that

[bansenshukai]

1.17.23 - returning to my original purest reason for art making (to draw shirtless anime men)