#buggyfit

[gutundgesund]

Fitnesstipps für Mütter nach der Schwangerschaft

Nach der Schwangerschaft ist es wichtig, sich um die körperliche Erholung und Fitness zu kümmern. Als junge Mutter stehen viele Workouts und Tipps zur Verfügung, um nach der Geburt wieder in Form zu kommen. Von Rückbildungsgymnastik bis hin zu speziellen Sportarten, bei denen das Baby mit eingebunden werden kann, gibt es verschiedene Möglichkeiten, um die Fitness nach der Schwangerschaft wiederherzustellen. Schlüsselerkenntnisse: - Ein gezieltes postnatales Training ist wichtig, um die körperliche Erholung nach der Geburt zu unterstützen. - Rückbildungsgymnastik hilft, die Beckenbodenmuskulatur zu stärken und ist ein guter Einstieg in den sportlichen Wiedereinstieg nach der Schwangerschaft. - Es gibt verschiedene Sportarten, die Mütter gemeinsam mit ihrem Baby ausüben können, wie Yoga mit Baby oder Buggyfitness. - Der sportliche Wiedereinstieg nach der Geburt sollte langsam erfolgen und Rücksicht auf den Körper nehmen. - Auch im Mama-Alltag ist es möglich, fit zu bleiben, zum Beispiel durch Sport zu Hause oder Heimfitness-Geräte. Sport und Baby - Wie kriege ich das nur hin? Viele Mütter haben Schwierigkeiten, Sport in ihren Tagesablauf mit Baby zu integrieren. Neben den körperlichen Veränderungen nach der Schwangerschaft erschwert der organisatorische Stress und die emotionale Bindung an das Kind die Durchführung von Workouts. Glücklicherweise gibt es jedoch Alternativen zum Fitnessstudio, bei denen Mütter ihr Baby bei sich haben und dennoch ihre Fitness verbessern können. Die Rückbildungsgymnastik und verschiedene Sportarten wie Yoga mit Baby, Kangatraining und Buggyfitness bieten Möglichkeiten, um wieder fit zu werden, während man das Baby dabei hat. "Sport mit Baby ist eine wunderbare Möglichkeit, um sowohl die körperliche Gesundheit als auch die Bindung zu stärken. Das gemeinsame Training ermöglicht es Müttern, Zeit mit ihren Kindern zu verbringen und gleichzeitig etwas für sich selbst zu tun." Rückbildungsgymnastik Die Rückbildungsgymnastik ist ein wichtiger erster Schritt, um den Körper nach der Schwangerschaft zu stärken. Durch gezielte Übungen wird der Beckenboden wieder aufgebaut und die Bauch- und Rückenmuskulatur gestärkt. Viele Fitnessstudios und Hebammen bieten spezielle Rückbildungskurse an, die sowohl alleine als auch mit dem Baby besucht werden können. Yoga mit Baby Yoga ist eine sanfte Sportart, die sich gut für Mütter nach der Schwangerschaft eignet. Mit Baby-Yoga-Kursen können Mütter ihr Baby in die Übungen einbeziehen und gleichzeitig ihre Flexibilität und Kraft verbessern. Die Kurse sind darauf ausgerichtet, dass die Mütter die Übungen gemeinsam mit dem Baby durchführen können, indem sie es in ihre Yoga-Posen einbinden. Kangatraining Kangatraining ist ein beliebtes Workout, bei dem die Mütter ihr Baby in einer Tragehilfe vor der Brust tragen. Das Training bietet eine Kombination aus Ausdauer- und Kräftigungsübungen, die den gesamten Körper beanspruchen. Durch das Tragen des Babys wird auch der Beckenboden aktiviert und gestärkt. Buggyfitness Buggyfitness ist eine großartige Möglichkeit, um Sport im Freien zu machen und das Baby gleichzeitig mit dabei zu haben. Beim Buggyfitness nutzen Mütter ihren Kinderwagen als Sportgerät und führen Übungen für den ganzen Körper aus. Dabei wird sowohl die Ausdauer trainiert als auch die Muskulatur gestärkt. Das Baby ist beim Buggyfitness sicher im Kinderwagen und kann die Bewegung und frische Luft genießen. Fitness nach der Schwangerschaft und Sport mit Baby sind gut vereinbar. Mit Rückbildungsgymnastik, Yoga mit Baby, Kangatraining und Buggyfitness stehen Müttern verschiedene Möglichkeiten zur Verfügung, um sich fit zu halten. Das gemeinsame Training stärkt nicht nur den Körper, sondern fördert auch die Bindung zwischen Mutter und Baby. So klappt der sportliche Wiedereinstieg Der sportliche Wiedereinstieg nach der Geburt erfordert Geduld und Rücksichtnahme auf den Körper, der sich noch von den Strapazen der Schwangerschaft und Geburt erholen muss. Es ist wichtig, langsam anzufangen und den Beckenboden mit Beckenbodengymnastik zu kräftigen. Danach kann man mit sanften Sportarten wie Pilates, Yoga und Schwimmen beginnen. Nach einigen Wochen können intensivere Sportarten wie Joggen und Aerobic hinzugefügt werden, vorausgesetzt es gibt keine Schmerzen oder Beschwerden. Es ist ratsam, vorher Rücksprache mit dem Gynäkologen zu halten und sich von ihm das Go für das Trainingspensum zu holen. Nach vier Monaten ist es in der Regel sicher, wieder vollständig mit dem Sport zu starten. Mit etwas Geduld und Rücksichtnahme auf Ihren Körper können Sie nach der Schwangerschaft wieder langsam in Ihre sportliche Routine zurückkehren. Der erste Schritt besteht darin, Ihren Beckenboden mit gezielten Beckenbodenübungen zu stärken. Dies ist besonders wichtig, da die Beckenbodenmuskulatur während der Schwangerschaft und Geburt stark beansprucht wird. Durch regelmäßiges Training können Sie den Beckenboden allmählich wieder kräftigen. #gesundheit #fitness #lifestyle #beziehungen #achtsamkeit Original Content von: https://www.gutundgesund.org/ Lesen Sie den ganzen Artikel

[activitiesmarrakech]

Beaucoup de soleil. Plein d'activités à Marrakech. Quads, chameaux, Montgolfier. Agafay. . . . . . . #buggy #buggylife #buggys #buggycar #buggyrunning #buggyfit #buggyride #activitiesmarrakech #trydesert #marrakech #palmerie #quadbike #adventure #travel #nature #explore #photography #photooftheday #wanderlust #traveltheworld #travekphotography #hiking #mountains #love #outdoors #travelgram #landscape #beatiful (à Marrakech-Moroco ღ) https://www.instagram.com/p/CLuxyhjj1gw/?igshid=1b6h2w3vkbaux

[chameleonwear]

Levi’s SILVERTAB 90s loose and buggy fit jeans !!!! - #古着 #原宿古着屋 #リーバイス #シルバータブ #バギーフィット #ルーズフィット #90年代 #原宿カメレオン #harajukusecondhands #levis #silvertab #loosefit #buggyfit #90s #chameleonwearhouse (Harajuku, Tokyo（原宿）) https://www.instagram.com/p/B8pzT5KJwoF/?igshid=7pump2h55192

[toptotem]

View this post on Instagram

A post shared by Here is what you need (@top_totem)

Buggy😎😎😎👍🧐 @top_totem #top_totem #buggytrip #buggys #buggylife #buggyra #buggycar #rcbuggy #buggyrc #buggybuddys #buggyrunning #buggyfit #buggytheclown #buggywhip #vwbuggy #buggytour #mountainbuggy (at Sahara Desert) https://www.instagram.com/p/CElhPHKHCwt/?igshid=1b3hh7bnm7ro8

[programmer-jokes]

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Comment Your Happiness on BugFixing ? Tag Your Archivements Like ♥️ • Comment ✍️ • Share && Follow - @_programmer_jokes_ ~~~~~~~~~~~~~ • Daily Programming Memes • Quizzes • Free Knowledge • Over 4k+ Programming Family 👨‍👨‍👧 • 30+ Developer Groups For Learning || Visit Our Bio link For Free Harvard University Premium Course 🔻 < /Learn With Fun > - @_programmer_jokes_ #linuxwindows #linuxgaming #ubuntutouch #hackeschermarkt #buggyfit #codismylife #programmingstudents #softwaredeveloper #webdeveloper #htmlcoding #movielovers #codislife #pythonprogrammer https://www.instagram.com/p/B_jfMP7AOri/?igshid=1co29ul4ssen2

[miaranja]

Hello, ich hoffe es geht euch gut? Gestern waren wir noch am Spielplatz ❤️ Ich durfte dann mitspielen 🤣 Wie sportlich ist es denn hinter sein Kind zu rennen? 😂 Auf dem Rückweg habe ich mal versucht ein bisschen Sport zu treiben. Es ging richtig auf die Beine 🤣🤣🤣 Ich muss sagen, irgendwie schäme ich mich, wenn andere Leute zuschauen, wie ich die Übungen mache 🙈🙈🙈 Kennt ihr das auch? #mamamachtsport #fitmom #mamasupportenmama #outdoursport #buggyfit #fitdankbaby #postpartum #rückbildunggymnastik #bodyafterbaby https://www.instagram.com/p/B2QufRtC_gS/?igshid=16pcyicbo8n1m

[tamsynmsmith]

Running with a buggy Q&A

Running with a buggy Q&A #loverunning

I’m regularly asked questions about running with a buggy (and other issues relating to being a running mum), so I thought I’d share some of my insights and some useful links in a single post… Do I need a special buggy? It’s recommended that you only run with a buggy that is designed for running. There are a number of different brands available at different price points and you can also pick them…

[phantasieloft]

Workout mit @corinnahaider & @buggyfit_straubing #buggyfit #straubing #stadtpark #yeah #derpowirdsuper #bestetrainerin #aufgehts #wirtrotzenwindundwetter #buggyFit

[busy-parent-fitness-blog]

Do's And Don'ts Of Exercising After Giving Birth

BUSY PARENT FITNESS

[stingyfit]

Pre and postnatal exercise – My honest experience

Prenatal exercise

Modern day pregnancy. Social media often conjures up the image of a lady in glamorous ‘bump-friendly’ yoga wear, beaming whilst effortlessly engaged in a sun salutation. Whilst pregnant, I decided to join a prenatal yoga class. The cost of the weekly class (which had to be pre-paid termly in full) was eye-watering, but I supressed my StingyFit values and joined the class out of curiosity, dashed with the hope of making some local ‘mum-to-be’ friends. The reality of the class was far from the image that I had imagined. It took place in a sweaty basement room (which I guess is not untypical in London), crammed with pregnant women lined up on a row of yoga mats like battery hens. There was an air of London Fashion Week, as many class goers subtly (but unsubtly) compared bump sizes and body leanness during the class. It was not the relaxing experience that I had expected. After one class, I never returned. Instead, I found solace in gently exercising in the privacy of my home (or my office ‘wellness’ room) and brisk walks around my neighbourhood. I was surprised to find so many good YouTube yoga and pilates video workouts, separated into those suitable for pregnant women in their 2nd and/or 3rd trimesters. Initially, I was a little anxious about exercising without guidance from a hands-on fitness expert, particularly as I had previously miscarried in my 1st trimester, but I built up confidence over time, listening to my body and using common sense. I do not doubt that some prenatal exercise classes are enjoyable, but this was not my experience. Perhaps exercising in solitude is not for everyone, but it might be useful to consider this option when you are feeling self-conscious and vulnerable, as the pregnancy hormones rage through you. During pregnancy, I always felt much better after doing a bit of exercise, even though the urge to stuff myself with crisps after each workout never subsided.

Postnatal exercise

Hands up those of you mamas who listened to your midwife and periodically fit pelvic floor/kegal exercises into your daily postnatal regime. I wasn’t one of them. Frankly, given the trauma of child birth and the challenge of keeping a newborn baby alive, pelvic floor exercises weren’t high on my agenda. I fared no better after giving birth to child 2, as I then had to handle the trauma of child birth (again), as well as keeping a newborn baby AND child 1 alive. So far, so predictable. I would, however, urge those of you pregnant ladies to try and do some pre and postnatal pelvic exercises if you possibly can (the NHS website contains useful information on this). It’s not too late for you and worth the commitment. I really regret that I cannot jump on a trampoline with my kids for any period of time without protective wear (if you catch my drift) and I have to ensure that I am ‘empty’ before going out for a run without exception. No amount of pilates that I’ve crammed in since maternity leave has improved things! Despite my experience of prenatal exercise classes, I enjoyed going to some postnatal exercise classes. In fact, I’ve made lifelong friends from a baby and parent yoga class that I attended with child 1 during maternity leave. However, I found that these classes weren’t really about the parent or baby doing much yoga. It was a great support group involving a few downward dogs (with child 1 clinging onto my arm or leg) and involving a bit of resistance training when lifting and lowering child 1 whilst singing ‘Oh the Grand Old Duke of York’. In terms of 'real' exercise, my NCT friends and I pooled our pocket money together during maternity leave to get a personal trainer to give us a weekly postnatal fitness session. This worked well for me because: we arranged the sessions for after 7pm so that we could all dump our babies with the dads as soon as they came home from work. I was able to get sweaty and wheezy during cardio sessions without feeling like Mr Blobby, as I was among good friends. We motivated each other and laughed A LOT during these sessions. the sessions took place in various venues, including our local park (thankfully after most park goers had gone home), the personal trainer’s garden shed and my living room (we once moved all the furniture to one side of the room for a FITT workout!). The mix of venues kept things varied and interesting. I have friends who swear by 'buggyfit' or other similar fitness classes where you can ‘bring your own’ baby. I think they can be great for postnatal fitness without the stress of finding childcare. However, for me, it wasn’t a stress-free option. Child 1 was never one of those placid babies who would be content to sit in a buggy for 30-45 minutes with a rattle to chew on. Other friends also recommend a regular kitchen boogie or disco with babies in tow at 'witching hour'. I have been known to do this more generally from time to time with child 1 and child 2, but neither child seems convinced by my enthusiasm for S Club 7 hits, even when they were babies. Read the full article

[chameleonwear]

NIKE 90s nylon pullover hoodie , Calvin Klein jeans 90s buggy jeans and NIKE SUSTAIN 1997 DEADSTOCK !!!! - #古着 #原宿古着屋 #ナイキ #ナイキビンテージ #ナイロンパーカー #プルオーバー #サステイン #カルバンクラインジーンズ #バギージーンズ #90年代 #原宿カメレオン #harajukusecondhands #nike #nikevintage #nylonhoodie #pullover #sustain #calvinkleinjeans #buggyfit #90s #chameleonwearhouse (Harajuku, Tokyo（原宿）) https://www.instagram.com/p/B8flHznpO3y/?igshid=1lh6dq1nmopep

[cumbriacrack]

New running routes opened at Whinlatter Saturday saw the official launch of 5k and 10k running routes at Whinlatter Forest. Local businesses BodyFit and Buggyfit led groups around the routes Full story: https://www.cumbriacrack.com/2019/04/03/new-running-routes-opened-at-whinlatter/

[dulwichdiverter]

Born to run

Words: Elizabeth Rust; Photo: Orlando Gili

It’s 9am on a Saturday morning in Dulwich Park. It’s cold. The ground is damp from last night’s rain. There’s a group of women squatting at their buggyfit class. A “drill sergeant” yells at his military fitness class as he pressures them to do just one more push-up.

Young kids are warming up in anticipation of the day’s football match. And in among all this, a sea of runners are manoeuvring their way around the perimeter of the park as they chase their personal bests in this week’s Dulwich parkrun.

Andrew Morley is one of those runners. His goal is to finish in under 24 minutes. His personal best is 21:11, which he did three years ago. “I’ve had an injury and it’s taken me a while to get back into the swing of things,” he says. He’s running with his son Nicholas.

When his dad isn’t listening, Nicholas says, “Yes, he’s got a goal, and his goal is to do better than the last week, but he’s had a couple of heavy nights on the beers, so today was a top-up for him rather than a proper effort.”

Nicholas has completed 150 runs. He started running in parkruns in 2009 while at university. He participates in the runs for general fitness. “Today I was slower than average. I haven’t been running for three or four months. I’ve done a few parkruns, but I haven’t done any midweek runs, and I’ve missed the last two parkruns,” he says.

Andrew and Nicholas are part of a group of 300 to 400 runners who have just completed the five-kilometre Dulwich parkrun. In addition to Dulwich parkrun, there are parkruns all over the world, and in our area there are runs at Peckham Rye park, Burgess park and Brockwell park. Parkrun is often described as the world’s biggest sporting event in the world.    

Parkrun is free and starts at 9am no matter how dreadful the weather might be. Parkruns are entirely organised by volunteers who safely guide the runners around the five-kilometre course.

To date there have been 353 runs at Dulwich parkrun where 12,936 people have run with an average run time of 25:31. Katie Snowden has the fastest Dulwich female time at 16:17 and Alexander Amos Yee the fastest male time at 14:05.

Dulwich runners have run a distance of 368,905 kilometres in a total time of three years 21 days one hour eight minutes and 17 seconds.

So how does it all work? At the beginning of the run, a volunteer scans each runner’s barcode. This barcode is printed off at home by the runner after they register once on the parkrun website.

At the end of the run, each runner receives a token with a finish position. This finish position corresponds to when the timekeeper clicks the stopwatch and records the time and finish position. The run data is then uploaded onto the parkrun website so that runners can later see how well they ran on the morning.

But Parkrun isn’t about how fast you run. Parkrun isn’t a race. It’s a run to be enjoyed at one of London’s most beautiful parks. People who participate in parkrun are encouraged to run, walk or jog, according to Dulwich volunteer parkrun event director Lucy Ferman-Moore. “Parkrun is a free community event designed to make the world a fitter and happier place,” she says.

Lucy started running in parkrun in 2012 after she saw an advertisement. She registered online, went along for the run, and has been hooked ever since. “No one ever finishes last,” she says.

There’s a tail runner at the back who always takes the last position. It doesn’t matter how slow the slowest runner is, the tail runner will stay with them until the very end. Whenever someone’s upset about being the last person, she says, “You’re faster than the people who stayed in bed!”

The tail runner at today’s run is Soo Yau. She likes being a tail runner because it means she can still participate even if she’s slightly injured. She says that parkrun encourages walkers, runners, wheelchair athletes and people who haven’t exercised in years. In fact, the average finish time for parkrun, being just over 30 minutes, has increased over time meaning that more and more people who may not be natural runners are taking part.

Soo has completed 260 runs. She started parkrun in 2011 after looking for an organisation she could run with. Then her closest parkrun was at Wimbledon, but has since become invested in the Dulwich parkrun.

“It really doesn’t matter how fast you go. I’ve been at parkruns where it’s taken an hour and half for the last runner. It’s for everyone. You will have fast runners who can do it in 16 minutes, but the course is wide enough that everyone can do it safely,” she says.

One of those fast runners is Andrea Barber. She trains with Kent Athletic Club. She’s done 175 parkruns and today finished 21:57. She likes parkrun because it’s a way of getting fresh air in an enjoyable way. “Parkrun is for everybody. People who are racing are respectful of joggers and walkers, and vice versa,” she says.

Greg Price has finished the run while pushing his daughter Mabel in her “racing buggy”, as she likes to call it. He’s done nearly 100 parkruns and finished today in about 25 minutes, but claims he’s not the fastest buggy pusher. “It’s hard work pushing,” he says.

Then there’s Marilyn Cook. Marilyn is a retired psychiatrist who says she wants to stay fit for her nine-month-old grandson. She’s completed 242 runs. “This isn’t just physical health, it’s mental health. If I go on holiday and can’t run, I start to feel tense. I used to attribute it to work stress, but now realise it’s because I haven’t run.”

She does the runs with her husband Mark, who she says is fitter than her, but he always joins Marilyn for the last lap and encourages her to sprint the last bit.

Marilyn and Mark disagree about how competitive the run is. Marilyn says it’s humiliating to be last on the board. She would encourage someone to build up to the run or do the BBC’s couch to 5k challenge. “I thought I got myself out of the last dozen, but when I looked at the computer I was last because people after me didn’t hand their tokens in,” she says.

But Vanessa Hales says it’s just good fun. She alternates between Dulwich parkrun and Hilly Fields parkrun depending on which parkrun her husband does. “He does it in half my time, and says you should have seen your running style, it was awful! I say to him: ‘I get around in my own style, thank you!’.”

Every week she tries to go a second faster, and attributes parkrun to getting her through the winter last year. “It also makes you not drink on a Friday knowing you have to get up on Saturday,” she says.

Philip Lawrence is a volunteer who is the Duke of Edinburgh’s Award coordinator. He says you see the same faces every week. “Some people will have a chat with you during the run, then they’ll overtake you!”. Parkrun is a habit for him. “If you get put off by rain, you’ll never do it,” he says.

Hayden Judd is also volunteer. He’s taken part in parkruns all over the UK and Europe. He’s been the run director of the day. His job is to answer any questions about the course and keep all the runners safe. His mantra is ‘this is a run not a race’. “This is about the community coming together, having fun and running together,” he says.

After the run Hayden guides the runners who are still stretching and catching their breath to the Dulwich park café. Every week they regroup at the café to organise the tokens, chat, and no doubt have what must feel like a much-deserved cuppa after an invigorating run.

.........................

To find out more about Dulwich parkrun and to get involved, visit parkrun.org.uk/dulwich

[funbunsfitness15-blog]

🎊🎉Find me🎉🎊 Always messing...... Bootcamps....Outdoor Workouts.....BuggyFit......Fitness & Exercise .......Cakes....Running....Recipes.... Betty & Wilma & Midge ... and deep & meaningful observations of the world 😂😉 ____________________________________ #running #cardio #snapchat #instasnapchat #instasnap #fitness #fitfam #irishfitfam #dundalk #fitspo #fit #cake #fitnotskinny #kathyannept #girlswithmuscles #girlswholift #run #ukfitfam #healthyliving #fitspiration #igfitness #nutrition #sportsnutrition #personaltrainer #bodygoals #sundayselfie #selfie #selfies #girlswhosquats #selfienation

[tamsynmsmith]

What now?

What now? Planning my next challenge #swimbikerun #loveparkrun #LongCourseWeekend

So, although I’m not feeling like things have been going well this year, I’ve now done my ‘A’ races. This year has not been the year for me to do an Ironman (not least for financial reasons), but I have managed to do a 5km (3.1 miles) swim, a 100 mile (160km) bike ride and a marathon (42.2km/26.2 miles). Since RideLondon, I’ve been trying to get my life back in order. On Tuesday, I did a Tai Chi…