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Best Mass Gainer Supplement - Top Brands at Owlin
If you're looking to pack on muscle and gain weight, you may be considering adding a mass gainer supplement to your routine. These supplements are specifically designed to help you consume more calories and nutrients than you would be able to through food alone, making it easier to reach your weight gain goals. At Owlin, we offer a wide range of mass gainer supplements from the best brands on the market, so you can find the perfect product to suit your needs.
When it comes to selecting the right mass gainer supplement, there are a few things to keep in mind. First, consider the number of calories per serving. You'll want to choose a product that has enough calories to support your weight gain goals, without going overboard and causing unwanted fat gain. Aim for a supplement with 500-1000 calories per serving, depending on your individual needs and activity level.
Next, pay attention to the protein content of the supplement. Protein is essential for building and repairing muscle tissue, so you'll want to choose a product with a high protein content. Look for supplements that contain at least 20-30 grams of protein per serving, preferably from a blend of fast- and slow-digesting sources.
In addition to calories and protein, you'll also want to consider the carbohydrate and fat content of the supplement. Carbohydrates provide energy to fuel your workouts, while fats are important for hormone production and overall health. Aim for a balance of both in your supplement, with a mix of complex carbohydrates and healthy fats.
At Owlin, we offer a range of mass gainer supplements to suit a variety of needs and preferences. Our top brands include Optimum Nutrition, MuscleTech, and BSN, all of which are known for their high-quality products and dedication to excellence. Whether you're looking for a traditional powder supplement or a ready-to-drink shake, we have something for everyone.
One of our most popular products is the Optimum Nutrition Serious Mass weight gainer. With over 1,250 calories per serving, this supplement provides a hefty dose of calories to support weight gain and muscle growth. It also contains 50 grams of protein per serving, along with a blend of complex carbohydrates and healthy fats. Plus, it comes in a range of delicious flavors to suit any taste.
Another great option is the MuscleTech Mass Tech weight gainer. This supplement boasts a whopping 80 grams of protein per serving, along with 1170 calories and 11 grams of BCAAs. It also contains a unique blend of complex carbohydrates and healthy fats, designed to support optimal muscle growth and recovery.
If you prefer a ready-to-drink option, we recommend the BSN True Mass weight gainer shake. With 700 calories and 50 grams of protein per serving, this shake is perfect for on-the-go nutrition. It also contains a blend of complex carbohydrates and healthy fats, along with digestive enzymes to support nutrient absorption.
No matter which mass gainer supplement you choose, it's important to remember that it's just one piece of the puzzle when it comes to gaining weight and building muscle. You'll also need to focus on a balanced diet, with plenty of whole foods, and a consistent workout routine that includes both strength training and cardiovascular exercise. With the right approach and the right supplements, you can reach your weight gain goals and achieve the physique you've always wanted. Shop our selection of top-quality mass gainer supplements today and get started on your journey to a stronger, healthier you.
Visit: https://owlin.in/weight-gainer/
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A Nutrition Calculator Enhances Healthy Diets
If youre a continuous dieter, or are obese, you ought to actually quit playing nourishment games with your body. All of these will certainly simply be playing nourishment games on your body, not providing it a time to recoup from either extreme. By initial feeding your body too many of the wrong foods youre starving it of the proper nutrients. There are numerous kinds of nourishment official accreditations provided; this will contrast a CCN and also an RD. From the most uncomplicated words, "diet plan" recognizes the food things we consume as well as drinks we consume, whilst "nourishment" implies the biochemical steps which result from food or drink consumption. A big number of dietitians provide food and also dietary solutions within institutional environments (e.g., exclusive hospitals, organizations, nursing homes). This does appear out of the common, however the very same food that your new kittycats will certainly soon be consuming is an excellent food for your pregnant cat, the factor being due to the fact that kittycat food has even more calcium, healthy protein, as well as fat than typical adult cat food. All of the nutrition that your pregnant feline requirements is covered up into one kind of food. An excellent way to do this is to blend up the kitten food with the routine food. It is vital to realize that young ladies who are overly worried with the body images that are presented in the media, consisting of magazines, tv as well as movies, are much more likely to create anxiety as well as eating disorders, including anorexia and also bulimia. Actually, this group of girls is also most likely to go in the opposite direction and intentionally gain weight because they state that they will never ever look like the females that they are looking at on a daily basis. It is a matter of changing an entire family's perspective about nourishment, weight and also body image as well as exercise. The results of processed food on our health will be covered below. Many research studies have actually revealed that it is preferable to consume a huge selection of entire as well as fresh, unprocessed foods. For a far better absorption of your body's nutrients, as well as a much better equilibrium of crucial nutrients, consume entire plant foods, which will additionally reduce the gastrointestinal processes. For those concentrated on building muscle, BSN gives muscular tissue, nutrition and also recovery building supplements of the best quality. Accomplishing the perfect body you want can not be accomplished just via job out, proper nutrition is likewise needed together with correct exercise routine. That is where BSN Supplements can aid you by giving correct protein, and carbohydrates. Some body building supplements from the BSN stable are BSN Axit-HT, BSN Cellmass and also BSN Lean Treat Healthy Protein. Nourishment is crucial for body builders as well as sports athletes. To gain weight as well as power for the procedure appropriate nourishment is vital. BSN Supplements should be taken half a hr before any kind of training session along with proper meals throughout the day. This makes certain that your body does not deplete throughout the program of intense exercise. BSN Syntha-6, BSN True Mass, BSN Volumaize are some of the supplements that give proper nutrition to the body as well as aid in the body building procedure. Hormonal agents are chemicals created in the body that affects development feature. BSN Supplements ensure suitable manufacturing of hormonal agents that damage down excess fat in the body as well as provides it as energy during workout. BSN Axit-HT targets hormone levels in the body. Taking the pre - exercise supplements half hour before training, will certainly allow your body to train harder, far better and also boost body performance as the training proceeds. If youre a continuous dieter, or are overweight, you should actually quit playing nutrition games with your body. By first feeding your body too numerous of the incorrect foods youre depriving it of the proper nutrients. For a better absorption of your body's nutrients, and a much better balance of important nutrients, consume whole plant foods, which will additionally slow the gastrointestinal procedures. BSN Syntha-6, BSN True Mass, BSN Volumaize are some of the supplements that offer proper nutrition to the body as well as help in the bodybuilding procedure. Taking the pre - exercise supplements half hour before training, will allow your body to educate harder, better and also improve body performance as the training advances. Read more: https://thinkhealthylivecreative.com/
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#nutritionist#nutritionist-near-me#nutritionist-nyc#nutritionist-jersey-city#nutritional-yeast#nutrition-store#nutritionist-salary#nutrition-facts#nutrition
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Your bird is back with another Dragon Age 4 News Update! 🐦
For the first time this year, I’m doing a massive monthly news recap of everything we learned about Dragon Age 4 going forward (JUST) in the month of March, because slap my arse and call me Andraste, this month was huge for Dragon Age 4 updates, we’ve got a lot of exciting info to get into!
(Romance Tweets)
Calling all romance fans, you can bank on Dragon Age 4 to fulfil all of your intimate desires, perhaps even more so than the previous games. Jon Renish, Foundation Programming Area Director working on the next Dragon Age had a few things to say whilst watching a romance scene script read through:
“Don't want to alarm anyone, but I'm starting to think 'Dragon Age' games might be a bit randy.” (March 3rd)
‘Randy’, according to the Oxford Dictionary, means ‘sexually arousing’ and ‘exciting.’ So, we can prepare for that, whatever that is! Jon continues his tweet thread with:
“Well now it's all sad and sweet and emotional. I was not prepared for this rollercoaster.”
In true BioWare fashion, we’re going to have a lot of sexy times, however, brought together with moving and character developing moments – y’know, the ups and downs of the romance as the relationship builds and grows throughout the entire game experience.
“Oh, nothing like that. Just watching a script read through.”
Jon confirms that this was indeed a script read through, as we can tell reviewing a potential romance scene. As a romance advocate myself, I am very interested in the direction romances will be going in for Dragon Age 4. That is something that I will especially be keeping my eyes on.
(E3/EA Play 2020 Update)
EA Play and E3 2020 are generally the most expected places to see a new Dragon Age 4 reveal trailer.
E3 2020 has been cancelled due to the current outbreak, however, we’ve yet to be updated on the status of EA Play 2020. Of course, it is most certainly cancelled since the tickets for the show were supposed to drop this March. But, we still don’t know what will replace the show.
The teams behind E3 2020 are supposedly working on a digital showcase to display new announcements that would’ve been revealed on stage. We can only assume that EA will follow suite and do the same for EA Play, making it a digital show, like Nintendo’s Direct conferences.
Regardless, this is something that we’re going to have to wait and see until EA speak out, and when they do, I’ll be sure to cover that in a news update. I feel we could have a Dragon Age 4 reveal, with an expected release of 2022/2023, but with everyone hectic right now, I’m unsure.
(C Virus Update)
Speaking of hectic... with the current outbreak, EA have spoken and shared a statement about health and safety during these times:
(March 13th) “These are challenging times for everyone. We’re working to look after our employees and their families, and make sure we’re doing the right and responsible things to fight this pandemic illness.”
Thankfully, everyone working at BioWare have been asked to work from home. Justin Masse, Experience Designer working on the next Dragon Age tweeted he’s “working from home until April 1st", confirming the length of this situation.
According to Crystal McCord, Associate Producer of Performance Capture and VO, working at home has been very productive for the team at BioWare as they have “exceeded all expectations.”
So, it’s great knowing that despite the crazy situation in the world right now, BioWare developers are staying safe, working from home and progressing hugely on the next Dragon Age title!
(Slack Server)
(March 13th) While Mark Darrah was working from home, he tweeted a picture regarding his tiling progression, as he’s currently redesigning aspects of his home. However, in the very corner of Darrah’s picture lies a laptop screen with a Slack Server revealing many Dragon Age development secrets!
The server shows plenty of channels for the BioWare developers regarding specific work notes on all aspects of progression. A large amount of the channels are abbreviated to “MOR_” - which is most certainly shortened from ‘Morrison’, Dragon Age 4’s current project title as we know.
This list of the channels are endless, and I could spend forever looking into what exactly they all refer to regarding the production of the next Dragon Age game. We have one channel called ‘mor_announcement’ - does this hint at a new trailer to soon be showed off, or is it an old channel since The Dread Wolf Rises teaser? Are they planning an upcoming announcement? Surely, they would be right? Is that anytime soon?
Another channel is called ‘mor_da_week’ which from what I can assume stands for Dragon Age week? We have a Dragon Age Day created by the fans and made offical by BioWare, but a Dragon Age week, that’s something I’ve never heard of...
And there’s just plenty of channels referring to Dragon Age 4’s current development, there’s even a bad design ideas thread, an ask Mark anything chat, approvals on key aspects of the game, marketing assets, and so on!
It’s a gold mine of tidbits, orchestrated by none other than Mark Darrah, the Executive Producer on Dragon Age. He has once more tweeted a cheeky little tease that may appear mundane, passing a blind eye to it, however, when you take some time and actually look at what he’s posted, it reveals a nug-ton of info we can speculate on.
(New Associate Producer / Jobs)
Illustrator and Creative Professional “Mad Bee” has returned to work at BioWare, they previously worked on Anthem as an Art Quality Analyst. However, this time around, they are an Associate Producer, most likely working on Dragon Age 4.
And, following that, BioWare are currently hiring! I’ve seen this news piece get quite the few news articles, but I figured I could break this one down better, rest in peace PC Gamer.
So, indeed BioWare are hiring for many roles at the company, the most prominent role is a ‘Technical Director’ for ‘the next major title in one of BioWare’s most prestigious franchises.’
Considering Mike Gamble, the new project lead for the next Mass Effect game tweeted this hiring out, I’d assume this position is needed for the Mass Effect team who are also in Edmonton, opposite the Dragon Age team.
What’s most concerning about this job listing relating to the future of Mass Effect is that, according to the job requirements, the applicant needs to have experience ‘developing, debugging and optimizing AAA multiplayer games on PC or console.’
To throw away my suspicion that Mass Effect or Dragon Age are going to have a heavy multiplayer experience, I looked at the other job listings located at Edmonton’s studio and I discovered other job listings, like an Engine Programmer which require the same experience of developing and debugging games, however, without the multiplayer element.
So, perhaps BioWare have two teams, one working on the main single player element and the other working on the much smaller multiplayer aspect? I’d be naive to not reiterate the fact that future BioWare games are going to be live service, however, we still don’t know to what extent that will look like.
(Tevinter Nights)
Patrick Weekes teased that Dragon Age 4 is most certainly in Tevinter following there Tevinter Nights Book plug, however, Patrick still calls the next Dragon Age game an unannounced project? Which I don’t understand because The Dread Wolf Rises teaser trailer at The Game Awards 2018 most certainly confirmed that a new Dragon Age game is currently in production and has been announced.
Unless Patrick is calling it ‘still-unannounced' because they’re planning an announcement soon...
I feel like Patrick is just joking at the fact that the next game is most certainly set in Tevinter, considering PC Gamer made an article a while back stating that Dragon Age 4 is set in Tevinter based on the Tevinter Nights book reveal, it made plenty of the BioWare staff and community laugh at their credulous Journalism. So, it could just be that.
Anyhow, March has actually been an amazing month to be a Dragon Age fan! We had the final issue of Blue Wraith and the release of the anthological Tevinter Nights!
Tevinter Nights dropped plenty of story hints for the future of Dragon Age. I was lucky enough to receive an early copy, as of which, I’ve created plenty of content regarding all of the story threads uncovered in the novel that you should check out once you’ve read the book for yourself, I’ve still got more to content to come from Tevinter Nights too!
However, if you have not read it and very much care about the future of Dragon Age, which if you’re watching this video, you most likely do. So, you should go and read this book because we learn A LOT going forward for the future narrative of Dragon Age. The book is a huge spring board for the next game, so go and read it!
(Blue Wraith)
The final issue of Blue Wraith launched and as much as I enjoyed it, the comic ended on a cliff-hanger!
The lead writers Nunzio DeFilippis and Christina Weir are hopeful for another comic to come, stating:
The two also spoke in a comic-centred interview by Deconstructing Comics about the direction of their entire Dragon Age comics. That since Knight Errant, their comics are created to prepare for a hypothetical Dragon Age 4, but not as a prologue or a plot for the next game. Nunzio suggested that fans should instead look at Tevinter Nights.
Nunzio shared on BSN Forums that hopefully the wait for the next comic won’t be as long as last time. Dragon Age: Deception came out through October – December of 2018, whereas Blue Wraith came out through January – March of 2020. So, perhaps the next comic run could come mid-2021.
(Future Books/Comics)
Speaking of future books and comics, just after I finished Blue Wraith and Tevinter Nights, I was asking myself what’s next to look forward to regarding Dragon Age content. However, on March 23rd we got not one, but two book announcements coming later this year.
Dropping on the 13th of October, BioWare are revealing a new development book, charting the legendary game studio's first 25 years in a massive retrospective hardcover book at $39.99. Perhaps we’ll learn more about Dragon Age 4’s previous iteration, project Joplin?
Following that, on October 27th, the five Dragon Age graphic novels are being put into a massive collection for $29.99.
This book collects Dragon Age: The Silent Grove #1-6, Dragon Age: Those Who Speak #1-3, Dragon Age: Until We Sleep #1-3, Dragon Age: Magekiller #1-5, and Dragon Age: Knight Errant #1-5.
But not Deception & Blue Wraith? Potentially they’ve left these two out because Dark Horse wish to progress with these comics, foreshadowing more comics in the future to come?
(Reddit Leak)
Moving on to a slightly weird, and most certainly fake-but-take-it-as-you-will-update... we have a reddit leak showing many upcoming games release dates, with some actually being accurate. Dragon Age 4 is listed here, and according to this leak, it’s releasing the 15th of November, 2020. Again, most certainly fake, but take it as you will.
Speaking of fake leaks, a 2018 leak for Dragon Age 4’s contents has resurfaced, and oh boy is this thing fake. I feel like dissecting this thing as a separate video just for a laugh, but tell me down below if that’s a good idea or not.
With that, that’s all the updates we had in March! We’re three, almost four months into 2020, as crazy as this year has been so far. I’ve already created plenty previous news updates, so if you need to be caught up to date, or you’ve missed an update, or you’re just stuck inside and need something to put your mind at ease - I have a news playlist with every single major update regarding Dragon Age 4’s development, so be sure to check that out.
I hope you all are holding up okay and staying safe, distract yourself by telling me some of your own hopes for the next Dragon Age game, it can be anything you'd like to see! Personally, I'd love to see Vaea make any appearance in DA4!
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Wondering How To Burn Fat: A List Of Highly Effective Supplements
Are you undergoing the constant battle of eating much less and gymming more?
And even with placing all your initiatives and being purely severe to your diet, you can not see any type of efficient results.
Well, this is heartbreaking.
So need to you quit ...!! And also sign up with the masses that are making no efforts towards a healthy and balanced body.
Of course Not!!!
All you need to do is change your technique towards weight loss.
Hence, my pal, I would be suggesting you something that could benefit you greatly. Obtain prepared for a healthy ride in the direction of a healthy and balanced body through a healthy and balanced approach.
And what is the formula I am chatting about?
Of training course, there is no magic pill, the weight loss procedure would certainly ask for requisite efforts on your part also. There are ways through which the performance of metabolism could be boosted and also hence, the weight loss process.
These possibly could be described as supplements. These supplements considerably sustain our weight loss initiatives by influencing the body metabolism.
All you would have to do is to have a well balanced diet with a appropriate quantity of nutrients intake together with a practical workout plan.
Yes, you would still be needed to keep the parts of your Diet plan in check, You would still be needed to exercise. With intake of specific supplements, you could see multiplier impacts in all these efforts.
So, below I start detailing some very effective supplements to burn fat:
RSP, Amino LeanHyperzia, serviTeacrine
SupplementCore IngredientQuantityDosage FitMiss ToneOlive oil, Avocado oil and CLA60 capsules1 capsule a day
Check Price
RSP Amino LeanBCAA L-Carnitine Caffeine30 servings, 8.3 oz or 234g 1 serving a day
Check Price
Hydroxycut Hardcore Next Gen Yohimbe Green Coffee180 capsules2 capsules per day
Check Price
Evlution Nutrition Trans4ormHyperzia Teacrine30 servings5g per serving
Check Price
Primaforce Yohimbine HCIYohimbine90 capsules1 capsule per serving
Check Price
Cellucor Super HDSlimpro Rhodiola 120 capsules2 capsules per serving 2 servings in a day
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Musclefarm: CLA CoreAvocado oil CAffeine90 softgels 1 softgel per serving
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Dymatize Liquid L- Carnitine Liquid L-carnitine 16 oz or 32 servings15 ml per serving
Check Price
Igniter Extreme WomenAgmamax Beta anhydrous30 servings8.25g per serving
Check Price
BSN: IsoburnWhey protein20 servings 30g per serving
Check Price
1. Fitmiss Tone
Did you understand some fatty acids can in fact aid you minimize body mass?
Well, to your shock, this is definitely true.
Some fats like CLA, Omega-3 fatty acids and also alpha-lipoic acid can help reducing hunger and also therefore, supplement your weight loss efforts.
Fitmiss Tone is one such item enriched with healthy and balanced fatty acids. It is an all-natural energizer made especially for women thriving to get eliminate extra pounds. Its energetic components are rich in fatty acids which enhance metabolism and equipment your initiatives towards shedding fat.
2. Rsp Amino Lean
Amino lean has important Amino acids like BCAAs and also CLA that assist you build and also recover lean muscles.
It provides the body with adequate power called for to burn fats.
Its all-natural active ingredients like eco-friendly tea essences include L-Carnitine in big quantity which assists to increase metabolism and also launch energy right into the body.
Also, the Caffeine-rich active ingredients boost your focus.
Basically, it is a power formula prepared to assist you accomplish a lean and muscular physique.
3. Muscletech Hydroxycut Hardcore Nextgen
Some rare ingredients and their unique combination stand prior to this item's success.
Its key active ingredients- Coleus Forskolii, Yohimbe, Guayusa and Blue Scullcap, initiates the process of thermogenesis in the body which proactively leads to elevating the metabolism rate.
The environment-friendly coffee removes present in it reveal noticeable weight management results.
One of its thoroughly chosen components includes Caffeine anhydrous which has favorable results on psychological focus.
A accurate dose of it accompanied with a calorie lowered Diet plan and moderate exercising pattern will certainly decrease the body fats considerably.
4. Evolution Nutrition: Trans4orm
Evolution is a complicated thermogenic fat loss formula providing very easy solutions to weight administration issues.
How…..Let me explain!!
Green tea's thermogenic enzymes aid stimulate, the calories melt process.
Strong Amino acids present in it improve the metabolism price. Which then boost the energy levels to deal with fatigue throughout workouts or dieting.
Huperzia and Teacrine essences aid keeping psychological focus and inspiration during the process.
It has actually been essentially created to lower yearnings as well as heightening the metabolic rate which will certainly reveal noticeable results just within weeks of consumption.
5. Primaforce Yohimbine Hcl
Yohimbine has actually been ranked among one of the most distinguished names for weight-loss solutions.
The scientists have specified its key component, Yohimbine as a necessary vasodilator. Its existence in the body enhances the blood circulation considerably.
This leads to better functioning of the heart.
Also, it augments the procedure of fat synthesis in the body which stops mobilisation and also buildup of fatty acids.
Yohimbine, if combined with appropriate exercising and also Diet can definitely provide you the form of your choice.
6. Cellucor Super Hd
SUPER HD is a multi-dimensional formula that acts on your mind and body concurrently. Natural component consists of energy stimulants which help you strike the health club hard. And several of the components essentially work with your mind to maintain you removaling and also motivated.
Ingredients influencing the sculpting of the body:
Slimpro- A crucial all-natural ingredient that conjures up the sensation of hunger satiation to manage appetite.
Ingredients having sensory influences:
Rhodiola- A natural adaptogen, that deals with lowering stress and anxiety levels.
Indian Gooseberry- Extracts from Amla offers you with better memory as well as mental energy.
So, a combination of all these might definitely aid you cut added fats and also obtain lowered to your dream body.
7. Musclefarm: CLA Core
This item is a best blend of greatest top quality components that will certainly enhance your weight losing initiatives like anything.
The supplement is loaded with Virgin Olive oil as well as Avocado oil which tremendously profits the body.
Olive oil preserves a healthy appetite degree and also supplements the weight management process.
Avocado oil being an unbelievable antioxidant enhances the blood vessels. It likewise assists to preserve cholesterol level supplying the body with requisite potential.
Its anti-catabolic contents help in reducing weight without affecting muscles.
5 calories eaten with each offering of the product. As well as being High levels of caffeine and sugar-free makes it an ideal beverage to be consumed at any time of the day.
8. Dymatize: Liquid L- Carnitine
The existence of amino acids like L- Carnitine in the body promotes:
Growth and Development.
Burns fat as well as calories and launches energy right into the body.
Helps the body to recover from muscle mass fatigue.
How does it work?
Essentially it functions by moving fats to mitochondria where they are burned to infuse power into the body.
This would certainly make the body count on fats for additional power. Its requirement for deficiency of muscular tissue glycogen would drop dramatically.
This means the body would certainly be protected from lactic acid buildup and also Its stamina to deal with exhaustion would similarly enhance.
Basically, it prepares the body to deal with physical stress b enhancing the endurance.
9. HIT supplement: Igniter Extreme
Being a woman above 40, you already are busied with many points. And afterwards, when you are exerting to acquire a healthy stature your initiatives ought to not go in vain.
This pre-workout supplement would assist you reap maximum take advantage of your exercise. And its crucial element provides you with requisite power as well as focus.
Agmamax- Its existence in the body raises blood flow by promoting the manufacturing of nitric acid. This brings about better oxygenation of damaged body tissues which aid them recover soon.
Beta anyhydrous- The Beta power of the supplement improves the sports performance by supplementing physical power and also muscle endurance.
10. BSN: Isoburn
This item is an innovative mix of 2 vital ingredients needed by the body to assist it manage weight management issues.
At first, it contains L-Carninitine which aids fat-burning by sustaining fat oxidation for power manufacturing. Next off, it has vital Whey Healthy protein isolates that function on bodybuilding potential of the body.
The consumption of this combination gains you the maximum benefit from every workout session you go through.
Also, this innovative blend has Green Coffee extract as well as lepticore which provides it an amazing preference and also being a stimulant totally free service makes it a healthy and balanced drink to be taken in at any time of the day.
Your journey to the excellent shape should not be gruelling to bring down your motivation.
So, allow's just make it effective given that your initiatives should not go in vain. By effective, I imply getting maximum outcomes as well as completely taking pleasure in the overall process.
I wish you offer these supplements a shot and they transform your efforts right into efficient results.
#balanced diet#burn fat#diet#dieting#fat loss#increase metabolism#lemonade diet#nutrition#supplement#Weight Loss#weight management#well balanced diet
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Moving on to the foremost common muscletech whey protein- the protein powder. Many are your usual run-over-the-mill quite protein but there are 2 that I might wish to discuss Would also wish to thank BSN and Optimum nutrition for beginning with True Mass and therefore the 100% Whey Gold Standard respectively which in my very own opinion, takes the cake in terms of effectiveness and taste. If you are looking to build muscle, boost your performance, and make the most out of all your hard work, then protein powders are the best way to go. We have all brands of protein powders are available like whey protein, vegan protein, Rule One and more on Gains Health and Nutrition in Australia. Contact Now! 03 8060 9941
#muscle nation supplements#Maxines Burn Protein Powder#dymatize whey protein isolate#noway protein powder#muscletech whey protein#smart protein bars#Optimum Nutrition 100% Whey Gold Standard#Maxines Sip N Burn#optimum whey protein#Optimum Nutrition Serious Mass#optimum nutrition whey protein
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Shadowing: Lizbeth Rodriguez, BSN, RN
about
emergency room travel nurse
from Atlanta, GA | moved to LA 2011
2015-17 Associate degree in nursing
peri-ops | ER | travel nursing
why nursing?
length and costs of schooling
personality fit » nursing is flexible and has a lot of entry opportunities
nursing career = welcoming and growing field; top trusted profession in community
direct relationships with patients (86% of time, as compared with doctors & 13%)
serve as patient liaison to rest of healthcare team
entry opportunities
associate’s degree in nursing (2 years, more cost-effective, can start working right away)
bachelor’s degree in nursing (4 years, can go back after associate degree)
A-BSN accelerated nursing school (good for those who already have a degree, a big commitment)
direct entry MSN for those who already have another degree
peri-ops nursing
pre-operative prep nurse, operating room circulating nurse outside sterile field, RN first assist + scrub nurse inside sterile field
recovery room nurse to monitor anesthesia recovery and provide education to patient
planned structure, and little room for error | very predictable, though
emergency room nursing
one form of critical care (ICU critical organization v. ER chaotic organization)
ER: big picture, “keep the patient alive!!” – focus on the big thing that’s wrong | adaptability and prioritization is key
ICU = organization-key, suitable for those who like having a plan
ER responsibilities
triage [Airway Breathing Circulation prioritization and spacial organization]
assessments for chief complaint and patch it up
basic life support procedures
autonomous decision-making on the spot for patient’s well-being, rather than physician approval for every procedure
transfer patients to different units for continuity of care | if hospital is full, need to board patients and ER must handle long-term care (can only do so much)
travel nursing
fill in gaps at hospitals with nursing shortages
able to get a good work-life balance, determine own hours with nursing agencies
issues with travel nurse pay and hospital strikes
travel nurses can explore different environments and get different experiences (i.e., trauma / stroke hospitals, see what you want to do)
fulfill needs in critically medically underserved areas
different travel nurse types:
local travel (≤50 mi of home) | “true travel” (≥50 mi of home, across US)
housing stipend, tax break for true travel
3-month periods, nice to travel with a buddy and work with companionship
crisis contract – all hands on deck, a lot of money and a lot of work
2020 pandemic nursing
whirlwind – at first, some quiet – and then masses of respiratory complaints in inner city hospital, less resources, tons of patients
PPE shortages – no gowns, no N95s, tents set up outside to accommodate patients
nurses experienced burnout, no hazard pay, dangerous for families, fighting administration to get pay and care
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Just got back onto tumblr and you're taking questions! So, to someone(aka you) who's still one of my favorite fanfic authors, numbers 18(since you've written for a multitude of fandoms so that'll be interesting) 27, and 50: How did you get so awesome? :P Have a great one!
Thanks for the Qs! I hope your weekend is of to a wonderful start :)
18. favorite pairing to write
This is always tough, because each brings their own little quirks I love. Probably Pezberry for the dynamic range it’s allowed me. I love when I have an excuse to infuse some drama into a situation, and both Rachel and Santana are two of the most dramatic characters of all I’ve written. And yet, they could be super chill, too, so it’s not like I could slow things down and lighten the mood. That, and both were fleshed out decently well, but had a lot of background moments and plotholes that offered a lot of room for flexibility without necessarily venturing out of character. There was growth and there were revelations over multiple seasons, especially in Santana’s case, and that really offered a lot of interesting information up for interpretation.
Fun pairing. Wish Glee didn’t virtually kill my desire to write them with their shitty final 1.6667 seasons.
27. best review you ever got
It was for Feathers, from a guest account named ‘Christian’ on FFnet:
I have been silently stalking this place since the end of April 2012. After I had finished Mass Effect 3, I found myself drawn into a “black hole”. And while it was not that black and not that “holey”, it was the void that inevitably follows the end of something you immensely enjoyed for years on end. True, DLC was on its way, but while promising, ultimately, it did not seem too fulfilling. As I did so often, I spent an afternoon (or was it evening?) over on the BSN, mostly of course in the Liara Fans (“Keep your love…”) - thread of the character forum. That day, I stumbled across a post containing a link to and a little story, retelling the ending of ME 3. The 28th of April changed my life. Not in an overly dramatic way. But it has certainly left its mark. Since then, I have silently (for the most part) consumed nearly 200 stories that were or are being posted here. One of the first was “The Aftermath” by tattoohero. Stories by N.Q. Wilder followed, as did so many others, literally more than I can store in my busy little head (but I have a list!).Fanfiction allowed me to experience the joy and wonders of the Mass Effect trilogy all over again, adding so much more than I could have hoped for. Truely fulfilling. So many scenes I would have loved to have found in the games themselves. However, most of what I have seen here, I could have never come up with myself. The talent of those who write and have the courage to post their stories is beyond words. Certainly beyond my current vocabulary. I remember the first really “long” (actually its bombastic) story I read was PMC65’s “The Shepherdess and the Questing Beast”. That has been over a year ago now and despite updates being few and far between, I still follow it. The same goes for Sirrocco’s fantastic trilogy of “Broken, Breathless, and Haunted”. Owelpost’s “Glacial Fire”, magnificent and torturous at the same time. Salser’s “Nova et Vetera” (I remember wondering how Shepard could possibly survive the brutality of those combat scenes). Ah, there are many more. Have you read themarshal’s “A Good Night”? The first one I have read that was longer than a few pages. Or Ellwyndara’s “Time off at Last”? (I need to catch up on the sequels…)I don’t want to bore you with my reading history. But there is one more. ;) In late November 2012, I stumbled across yet another story. Don’t ask me how, when or even why. All you need to know is the story’s title. Should be familiar. “Feathers”. I had just finished the latest chapter of “The Shepherdess and the Questing Beast”, and while I loved that story and admire PMC65’s incredible talent, I felt deflated. Deflated because I felt the story was losing itself in the myriads of side plots, details, detours.When I started reading “Feathers”, the setting on Amaterasu drew me in, the hammock beneath Melody’s tree, the house which never felt like a home. Within a few paragraphs I was drawn into your world, Amber’s world. The attention to detail, your skill to write characters and dialogue sequences that make you go through emotions you did not know you had (I certainly did not…) - incredible.In February I moved to a new city in a new country. I had to leave a lot behind, family, friends, memories and a place called home. But I could take those stories with me, I took “Feathers” with me, especially the characters that I had grown to love. It certainly cannot replace anything I had to leave behind, but it gave me something in those times when I was feeling rather alone. A feeling of familiarity and joy. I admit, to call it an escape may sound depressing, and it was nothing so desparate. Soon after I came here, having finished Feathers for the third time in a row, I began reading “Flotsam”.Actually, I have never read such prequels. Mostly because I could not really relate to the experiences of the characters and felt that such a story was something much more personal than a “mere” retelling of the games. I began reading a couple of such stories but mostly I felt reading something I shouldn’t like an intruder. I never thought up a background story for my Shepard when she first set foot on the Normandy and so I avoided them.When I read Flotsam, it took me nearly 8 weeks to finish. I credit that to the brilliance with which you wrote it. I’m not a poet, writer or literary critic. I’m not even a native speaker of English. I struggle to write this feeble review and find myself at a loss for words to describe what exactly it meant for me to read that. I treasure those moments (well, weeks really).The other day I heard someone say that such stories can never be and feel real. The best of them feel authentic. I agree. But “Flotsam” especially, felt real. There were scene I struggled to continue reading. When Melody… in that dank cellar, I dropped my reader and just stopped. I felt that so strongly and recognised Amber’s feelings as almost my own. I related to that because it reminded me of my experiences and how I lost someone to a similar fate.What you did there… I have never reacted to any fictional character, setting as I did in those moments.Feathers, Flotsam, Amber, Melody, Heather, Liara (not to forget! Faridah!)… all these magnificent children of yours have been with me for almost a year now. I would never exchange the time I invested reading your works of art for anything in the world. And my hope for the future is to see so much more of them from you. I might not have been the most convincing or eloquent person to attempt to post a review here. I just wanted to let you know what reading your masterpieces meant to me.Thank you very much for all you time, effort and passion writing such amazing stories and characters.Sincerely,Christian
I disagree a bit on the direction of PMC65′s story, I thought it was still riveting, but it really was wonderful to have a review that showed the sort of healing power that fandom can offer through creative works. I mean, the compliments were nice and appreciated, even if PMC and Salser’s stories were way beyond mine in quality, but it was nice to have it really register that I managed to breathe a little extra life into these characters that this person loved and didn’t want to let go of just yet. That I could create something that would be more than just a curiosity to pass someone’s time, but something that might actually be enjoyed and something people could relate to in ways. Most commentary I’d get before then were kudos for my interpretation of canon, of filling holes in lore, of hitting a good balance in handling the slow burn romance and the action/drama. Lots of detail-oriented stuff, which I loved and still love. But it was kind of special to see a review like this, and it’s always stuck with me.
Sad thing is, I didn’t end up finishing that story. Maybe one day I’ll post the extra chapters I’ve written for it that are floating on my HDD. Last thing I’d want would be to give false hope that I’d finish the entire story if I couldn’t. I dealt with a lot of harassment from that story and I promised myself I’d only post more if I finished. 6 chapters out, who knows if I will. Kinda makes me feel sad for the guy, but I have to take care of myself.
50. How did you get so awesome?
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logs into this account for the first time in who knows how long just to say :
one of the first communities I ever joined under this name was BSN, just before mass effect 2 came out. and I remember diving straight into the garrus thread and watching/joining in on the fevered speculation if you would be able to Date The Space Dinosaur. back in those days there wasn’t the early access, there weren’t youtubers putting up previews of all the flirt options, no teases doled out on twitter or rumors spreading throughout subreddits. we didn’t even have official word on if garrus would be a party member, or how he would appear.
so when someone finally did get the game early, and streamed it - i don’t even remember where, it was back during the days that twitch was justin.tv - and i saw garrus’ big reveal, and him getting the missile to the face, and shepard telling him to hang in there and then all the half-flirting and then all the whole flirting and I brought that info back to the thread like a messenger on a holy journey, and my inbox exploded with messages, and it was like a bomb had gone off in a crowded theater but everyone was glad it did.
and now here we are seven years later, with youtube compilations of andromeda flirt options, and theorizing and debate happening far and wide on social media platforms of all shapes and sizes, but not so much the communities - they’re still there, but not in the way they were even just seven years ago, no, those days are gone - and i look out over the desolate, thriving internet and think of how much we’ve all changed, how the story has gone from the community to the individual or at least the small group, the twitter feed and the discord channel, and i wonder how things will look seven years from now, to my children, to their children, to all the people out there in the future, and i know just one thing is true, one thing is unchanging in this most fluid of mediums and of ages: we will always be thirsty for turians
#mass effect andromeda#i used to shitpost on this blog and this might be my favorite of all time#vetra nyx#vetra#hey i'm not dead i'm just... not here lmao
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Character Design Questions: ALL OF THEM! jk jk... 1, 3, 5, & 10.
🕸 1. Who’s the oldest character of yours that you still use?
This one needs a bit of explanation!
A long time ago on an AOL forum far far away I created an interactive story called Kupopolis (Hyrulean Adventures is usually credited with inventing IS but Kupopolis predated it by several months and p. much ripped off our format). Kupop is best described as a massive crossover JRPG universe that was essentially Kingdom Hearts about 20 years before Kingdom Hearts was thought of. It started off as a Final Fantasy 1-6/Secret of Mana crossover ‘verse but eventually grew to incorporate Chrono Trigger when it was released (yes, it’s that old) and a whole bunch of non-Square JRPGs from the 16 bit golden age. Eventually Kupop moved to its own forum when the Web became a thing and it’s still going sorta, albeit not nearly as active since we all grew up and got jobs and shit. I don’t have anything to do with the main community anymore (collabing w str8 white dudes worked my nerves too hard and they fucked w too many of my story assets when I was gone). But I still write in the universe on my own with Dandy.
My very first OC, Chrystalis, was from the Secret of Mana world in this setting. She was the goddess of mana/magic/love and is part of a sacred triad of deities around which Kupop’s major conflicts mostly revolve. She’s had a bazillion mortal incarnations; her first one I wrote about at age 13 was a moogle, but the one she’s had the longest, a human sorceress named Aurora, is the one I mostly write nowadays. Obviously she’s evolved a lot over the years, as I grew up and learned more and improved as a writer, but she’s one of the characters I point to as proof that people don’t need to treat childhood OCs as old shame, and proof that it can be a really fun exercise to take those old characters and re-imagine them as adults. Aurora’s fun to explore a lot of my esoteric/occult interests with, and a lot of Gisele’s character concept can definitely be traced back to Aurora.
💡 3. Has creating a character ever made you realize something about yourself?
Imani Shepard changed my life. I say that a lot, but it’s true. Pouring so much of my time, energy, and love into Imani made me realize in some small way that I was worthy of these things too. That I had a good creative voice that deserved to be heard.
It sounds weird, but I started playing Mass Effect when I was still really in the baby steps of my recovery from DV house, where so much of the abuse revolved around fandom and used fannish things as tools for abuse. My abuser told me on a near daily basis that I did everything wrong, that I was childish and stupid and incapable of interpreting anything correctly or on anything but the most shallow level, that my writing had no real intrinsic value. And she treated me as though the only worth I (and by extension my creative work) had came with proximity to her; I was her sidekick and literal Magical Negress and so were my OCs and any character I wrote or RP’d. I was not long out of that situation when Dragon Age came out and I first got back into Bioware fandom (I’m an oldhead from the Baldur’s Gate/NWN/KOTOR days). The bad old days of the BSN, when it was in the depths of the worst excesses of DA:O fandom, didn’t help my recovery from that situation, as an extreme understatement. I was bullied pretty extensively over Gisele and that carried on here in my early days.
So when i finally played ME and Imani came into my mind theater...man. She helped me get my groove back and start to love myself again. I unpacked a lot of internalized garbage, and that benefitted Gisele too.
🐲 5. Do you prefer to make human, animal, monster, or _____ characters? Why?
Elves. Elves elves elves. I blame childhood exposure to D&D but they’ve always been my favorite fantasy race. Give me a game--computer RPG, tabletop, whatever--and if I can play an elf, that’s pretty much all I will play. My favorite race in the setting will probably be some variety of elf. For all the racial fuckery Papa Tolkien begat with them, I love Standard Fantasy Elves precisely because of the tropes about them that some people hate: their beauty and valuing of art and culture and aesthetics, their intrinsic connection to magic and hunger for knowledge, the way they adapt to different natural environments, etc etc. I am 100% unashamed to say that the things generally associated with elves are things that I personally value and love.
And for all their high and mighty traits, they’re also really flawed! I love elven drama. I love palace intrigue with a long-lived/immortal race that can keep the shit going for centuries, and lay machiavellian plots that may not even start to come to fruition in a human’s lifetime. Elves make Bene Gesserits look like amateurs.
But also I am just grossly uninterested in humans. I hate the extent to which humans dominate most high fantasy settings, mostly because of how they’re typically racialized in most of them (humans = white people, non-humans = poc). But mostly it’s like, jesus, I’m in a human body, I look at humans all day long in real life. I go to fantasy for escapism. There is nothing more fucking boring to me than humans in fantasy settings. I wouldn’t even play one at gunpoint.
(Which makes Imani pretty hilarious, but I actually loved playing a human in ME precisely because the galaxy DIDN’T revolve around them and they weren’t the dominant species...at least not until the third game.)
♨️ 10. Is there a character that explores your interests or fetishes (orrrr is that just all of you characters)?
Hahaha this would be all of them tbh. There’s reasons I tend to gravitate toward bisexual polyamorous mages who are into some level of kink.
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human growth hormone at 21
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injectable steroids for cutting
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Best protein powder for Lean Muscle: Review & Buyer’s Guide
Are you very slim? Still, struggling for years to gain more muscle growth? Do people always mock you for your appearance? Well, buddy, you don’t have to suffer anymore. This article will help in buying the best protein powder for skinny guys.
Our metabolism varies from person to person. Some may gain weight, just puffing some air. But for some unfortunate people, it is quite a tricky job! There may be a moment in your life; you give up and fail to add any more weight to yours.
In the following article, we will explore every aspect of weight gain and metabolism. Stick to the end, and you will learn about the best protein supplement for skinny guys. Gaining weight is a more complicated procedure than losing it. So, it may be worth looking for a nutritional intervention to boost up the speed. First of all, let’s see our list of top 10 protein powder for skinny guys.
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Weight Gain: Why is it Hard For Some? Do you find it hard to gain more weight? If the answer is yes, cheer up! Thankfully, you are not the only one. More than 20% of the total population, had struggled with the same problem at some point in their lives.
Our body is a creation of wonder. It works in different ways for different people. The vast majority of us find ourselves in this position. Especially if you have blesses with so-called ‘fast metabolism,’ or you are slim by nature. There is no rocket science, and researchers support it.
Let’s say you are skinny, and you have a friend of average weight. You both went on food frenzy for a week. You both gulped down whatever you can find — all those cheesy deserts, beef jerky, and not to forget – those heavenly sweet desserts. You felt full to the brim, comes the moment of truth. You didn’t gain even an ounce while your fellow friend is rocking some extra pounds. Your body literally used all the calories that you had eaten.
Simply put, in this way, you are not taking enough calories in comparison to the amount your body is burning on a daily basis. You need a helping hand. You need something to combat this never-ending battle against your own body. There is some fantastic weight gainer protein powder for skinny guys, just like you!
Fast Metabolism: Blessing or Burden? Your body is a machine that functions 24/7, from your birth. As a result, it always uses energy to work, whether you are studying, walking, or simply chilling a lazy afternoon on your couch. Even if you are resting or inactive, your body is still using some energy for some tasks such as keep your heart beating, maintain respiration, rest and repair, digesting food, etc. We call it the basal metabolic rate(BMR).
The ultimate source of your body’s need comes from the that you eat every day. Our body breaks these foods into different smaller parts and nutrients. During the digestion process, it converts nutrients into energy. Your metabolism determines how your body uses that energy to maintain a healthy, functional state. Our genomic structure and environment also affect our basal metabolism rate.
In the year of 1940, an American professor of psychology, William Herbert Sheldon, divided the human physical attributes based on the relative contributions of their metabolism. These three major varieties, which he named as somatotypes. He classified humans as – 1) Ectomorph, 2) Mesomorph, and 3) Endomorph. If you have a fast metabolism, that’s mean you are a member of ectomorph. Your body’s demand is more than your daily calorie intake.
For some people, this fast metabolic rate is a blessing. If you have a fast metabolism, you may enjoy its benefits. For example, with a faster metabolic rate, some ladies have a tendency to use more calories. This helps them to lose weight faster than others with much slower digestion. On the other side, the guys who have a high metabolism, face lots of difficulties. It poses a challenging task for them to gain more mass or continue any diet plan.
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