#breathing exercise to lose belly fat

[fitnessmantram]

Inhale Exhale Exercise for Belly Fat | breathing exercises to loose belly...

Inhale Exhale Exercise for Belly Fat: The breathing exercise is extremely beneficial as it increases the metabolic rate, digestive health and overall energy levels.

This breathing strategy strengthens the muscles of the stomach and relieves respiratory issues. You can do this multiple times and return to typical relaxing for 5 seconds

[epigstolary]

On Your Own

The alarm buzzing on your phone announces another day of struggling to navigate your narrow, confined world. After a few minutes of burying your head under the pillow, you muster the strength to reach a heavy, puffy, flab-covered arm out to hit the snooze button. A couple of rocks back and forth with one of your shapeless legs and its bulging, wobbling sacs of fat, ready you to heave for the edge of the bed; and you feel your belly weight begin shifting and cascading over the side, helping to pull you toward an upright sitting position. You feel the now-familiar sensation of the thick layer of blubber burying every inch of your body sloshing with your movement, its weight pushing you down into a crater divoting most of this side of the bed. Your heart races and your breaths come shallow and labored as you recover from this extraordinary exertion, trying to collect yourself for the final push to stand up.

This hadn’t been the plan, not by a long shot. You were supposed to have a feeder, someone to take care of all the details like prepping your vast meals, getting the extensive grocery list needed to keep the overworked kitchen full, tidying up and performing all the personal care rituals you’d gotten too fat to do yourself without it taking a literal workout. And for a while, you’d had one. Someone who was happy, even eager, to see you gain as much as you possibly could. Someone who would have been far from disappointed to see you overwhelm your bed with your lard-packed body and keep eating. And someone who was willing to put in the work to help you make it happen.

He was there, cooking before and after work, making sure you had the piles of alternately greasy or fatty or sweet or salty food you needed to keep your waistline expanding and the rolls covering your body growing. He was there restocking your snack cabinet and your soda fridge and your containers of prepped meals so you rarely had to do more than waddle to the kitchen to find a couple thousand calories waiting for you. He was there to admire your growing bulk, watching as that heavy swollen belly swallowed up your lap, that ballooning butt anchored you more and more firmly to the couch, that double chin and those tits and that bicep flab piled up around your chest as if to bury you.

He’d eventually fed you to a point beyond what you’d have ever thought possible. He made sure you were tantalized by food 24/7, always able to have something tasty and fattening on hand at any moment of the day, never not thinking about your next snack or meal or indulgence. His encouragement left you with a permanent craving for something at all times — a craving he was always ready to satisfy. You didn’t worry about what his doting attention was doing to your body, or your stamina, or your health, because he was there. He was taking care of you. Even if you wound up in bed and too fat to ever move again, he’d be there to make sure you had everything you needed. You could get as big as you wanted, and know that he would always find a way to make it work.

And then he was gone. It wouldn’t do any good to dwell on how, again, for the thousandth time. The stark fact was that now you were on your own — no job, nothing like the amount of food he’d kept stocked up, struggling even to move under the 700 lbs he’d fed into you. You managed to avoid disaster — dusting off your resume and finding remote work, setting up a service for groceries, getting a monthly pass to keep your lifeline of fast food deliveries coming. But you knew how precarious your situation was, and how little it would take for your morbidly-obese, food-addicted self to be in real trouble, if you put on just a few pounds or had to try and travel hardly any distance.

Because you definitely weren’t getting any smaller. Fear didn’t keep you from picking up the fork; if anything, it made you shovel more junk down your throat. And how else were you supposed to lose weight, join a gym and start exercising? You knew you could bounce along on a treadmill for two or three minutes at most before your pounding heart and burning lungs would force you to quit. You’d be reduced to a wheezing, overheated mound of blubber desperately trying to collect yourself in front of a gym full of fit, healthy, judgmental people. You’d have to make do at this size for as long as your luck would hold out, hoping against hope that you wouldn’t grow and lose what little mobility you still had.

And so you do your best to stumble through your morning routine — your ass and belly squeaking as they rub against the sides of the shower stall they’re too big for, your chubby arms and bingo wings quivering as you reach into the grease-soaked paper bag for another fast-food breakfast sandwich, your couch creaking ominously as you settle in for work with your laptop and your chocolate-caramel-laced excuse of a coffee. You know, somewhere deep down, that there’s a ticking clock counting down — this is not a stable situation that can last forever. You know you can’t stop gorging and gaining. Things aren’t desperate enough yet for you to want to; but even if you did, you know you couldn’t. The day is coming when you’ll be stuck here, too big to help yourself anymore, no way to save yourself from snowballing growth. You know you can’t stop it.

And you realize why, for the first time. The voice you hear in the back of your mind, telling you how hungry you are, how tasty that little snack or dessert would be, is his voice. When you run your fingers across the soft, yielding flab spreading out from your body, it’s his touch, his hands that you feel. And when that yearning, aching, burning desire to eat even more and grow even heavier overtakes you, it’s his desperate lust that you feel. “I need you so much bigger, babe… I need you fat enough to fill this bed, so the real feeding can start.”

It doesn’t matter that he isn’t around anymore. That living independently and being a half-ton are a complete contradiction. That caring for yourself and being a bedbound lardpile are irreconcilably exclusive. You might be on your own, but he insinuated himself into your psyche a long time ago. After him, there was no going back to your merely chubby former self. His encouragement was corrupting to your very soul; and you were chained to him and his wishes as surely as if the ghost of his memory were the living, breathing man, delicately forcing another fattening morsel between your lips.

You were his. You are his. And he wants you fatter.

[extra-stout-stories]

(In response to this ask for "a short story about a feedee becoming increasingly out of shape as they gain.")

You never thought you would go this far.

It started as a game, an experiment. Just to know what it felt like, you relaxed your gym routine slightly, let yourself indulge in a few more snacks than usual. After all, despite the abs, despite the gym bod, you'd always fantasized about being fat.

Just to know what it felt like. You enjoyed running your palm across your belly and feeling just a little bit of smooth chub where there had previously been nothing but muscle. When it stopped feeling good, you'd lose it.

Your belly got a little softer. Now you could see it poking out when you looked in the mirror, feel a little bit of jiggle when you did your cardio. You weren't able to max out your speed like you used to, and you ended up out of breath when you finished, but that didn't feel so bad. You were still exercising, still working hard. So it was no big deal if you rewarded yourself with some ice cream afterwards.

But you couldn't stop at that pudgy belly. You wanted to know how it would feel to have a hang, a proper hang with an underbelly folding over against your thighs. You figured you'd take a break from the gym for a couple weeks just to get yourself over that last hurdle. You were still pushing yourself, but now you were pushing yourself to finish extra portions, eating gigantic meals that left you breathless and polishing them off with multiple desserts. Just to see how it felt. Once you had that belly, it would be time to call off the experiment and head back to the gym.

It still wasn't enough for you, though. 300 was such a tantalizingly round number. And it wasn't that far away. You were spending all evening on the couch now, making sure to lay out a smorgasbord of snacks and treats within easy reach before you beached yourself and started to gorge. After all, you used to have such good gym habits. It wasn't that long ago that you had abs. When the time came, you'd start exercising again.

300 came easily. 350 came easily too -- more easily than you expected. It was when you realized that the walk to the fridge was leaving you winded that you got a little worried. It was time to ease up. Maybe not lose weight, but take a breather, get in better condition, get your body in better shape to handle all the fat that you had added during your experiment in aggressive gaining. So for the first time in a longer time than you knew, you went back to the gym.

Just a few minutes of cardio left you winded. Heart pounding, face flushed and sweaty as your cheeks and chins jiggled, belly bouncing and slapping as you struggled to heave your fat thighs past each other. You were totally out of shape. It was embarrassing. Would any of your old gym friends even recognize you?

But it was also hot. So hot. Even as you huffed and panted you were getting excited. "I'm fat," you thought to yourself, "really fat."

You tried the gym again a few days later, once the soreness had worn off. You tried it a third and final time a few weeks after that. The effort left you soaked with sweat and more turned on than ever at the realization: there's no turning back now.

You stopped at three different fast food drive-throughs on the way home.

And look at you now. Just getting up from the couch leaves you winded. By the time you make it to the door to answer the delivery driver, you're panting and gasping and steadying yourself against the doorframe just to catch your breath. Moving those hundreds of pounds of blubber from the couch to the front door, from the front door to the fridge, from the fridge to the bathroom and bedroom, is the only exercise you get. It's the only exercise you get, and it's getting more and more difficult.

But when you crash back down on the couch or sprawl out naked on the bed, surrounded by bags of delivery, feeling all those hundreds of pound jiggle, thinking about how obscenely fat you've let yourself get…

You wouldn't have it any other way.

[burstingwithbellies]

Thinking about an obese person, readying themselves for their weight loss journey but then spontaneously getting pregnant, losing all progress, and getting so much fatter, much to their dissatisfaction.

They’ve been fat practically their whole life, ever since they were a child too, and it was time for a change before it could become too late.

They needed to do this. Everyone encouraged them to get this done, their doctor had especially pushed for this, and they had all the support.

Except from their partner who was steaming at the thought of even an inch of their partner’s perfect body being etched away. So, they came up with a devious plan.

The once-feeder/lover got them pregnant, forcing them to stop their diet and exercise before it could even start.

This disappoints all their friends, family, and doctors and adds a new kind of unbearable weight on the fatty. The unshakeable weight of shame.

Their worst fears soon become realized. They become overgrown with fat, even more exaggerated than before. Their folds expand and pour out all their facets, like a fountain. You can hear the new growth; their floorboards become squeaker, you hear their labored breaths, the chafing of their thighs and their meat slapping together, and the straining of their shrinking clothes.

And they quickly lose their ability to walk. They become glued to their couch which they gradually begin to engulf with their ass.

“You did this to me…” He growls as his skin stretches, the marks on his growing belly become as angry as him.

When he couldn’t think he could get bigger, he did.

[soft-tummy-lovin]

Here's some random asks!

How do you feel about your current weight?

What is a place on your body you wish was fatter?

Any place you wish was thinner?/that you're insecure about?

Do you have any photos before gaining?/how big were you at the start?

What is your favourite soft feederism scenario?

What is your favourite rough feederism scenario?

What is your dream meal?

Have you noticed any negatives of weight gain? Tight clothes, breathing heavily, etc?

What feedees on Tumblr are your inspirations?

What is your dream body?

Also please add your face more in your videos and photos, you're adorable even without your cute soft belly ❤❤❤

how do you feel about your current weight?

i'm currently hovering at 193 which is just over 10lbs lost from my highest earlier this summer. i'm fairly happy with it. i personally feel like i was happiest around 170-180ish, but 200+ was definitely super hot. there were just certain parts of me that i was really insecure about which is what made me start trying to lose it. i'm working really hard on just focusing on what feels good for my body, which has been a lot of good home-cooked food and exercise, with the occasional fat girl days u.u

what is a place on your body you wish was fatter?

my lower belly tbh. at 200+ i was gaining more weight there which i LOVED, but i think some of it may be going away a bit. however, gravity always wins and a lot of my upper belly fat is settling there over time anyway.

any place you wish was thinner/that you're insecure about?

my face and neck, for sure. it's why i show it way less. i have a really short jaw and a low hyoid bone so any weight i carry there is extremely prominent. i still had a double chin when i was 115lbs lol. i've considered getting lipo and even went so far as to get a consultation with a plastic surgeon. when i have $4k to throw away then i will finally get that done. i also have to include my chest btw, but that's more for gender and sensory purposes. they're just generally uncomfortable.

do you have any photos before you were gaining/how big were you at the start?

i've posted them a few times, but i started right at the cusp of turning 18 so a handful of "befores" are forever gone and never going to be seen. but my earliest legal "befores" were around 115-120, and then a handful pick up around 130ish. so i gained around 80lbs give or take before i've settled to where i am now.

what is your favorite soft feedism scenario?

ooooh, let me think. i've definitely leaned more into being a feeder nowadays but regardless, making someone really good food jam-packed with butter and carbs and lovingly bringing them more as they finish each helping sitting on the couch? then being able to kneel between their legs and kiss their full tummy? that's some good fucking shit right there and i'm ecstatic that that's the life i'm living.

what is your favorite rough feedism scenario?

hmm, i'm not sure i have one to be honest. i really don't like anything "rough" in this realm.

what is your dream meal?

right now? god i am dreaming of this one meal we had at one of our favorite high-end diners upstate...it was some sort of roasted pork belly that was cooked to absolute perfection, fat perfectly rendered and the crust was beyond anything i'd had on a piece of meat before. there was also broccolinis and creamed corn but like. super fancy. that, and also really anything from a brazilian steakhouse we go to--they have some leg of lamb that is absolutely to fucking die for. in the meantime though i'm hella broke, so rice and beans it is for me today lol

have you noticed any negatives of weight gain?

oh for sure. like i mentioned i don't like how i carry it in my face. the breathing heavy is more embarrassing than inconveniencing, but it's really not as bad as you might expect it to be considering how i look in pictures. clothes not fitting is definitely the worst though. that's another huge factor in why i'm losing weight--i can't afford new clothes. (how embarrassing, what kind of society do we live in where an engineer can't afford a new pair of jeans LMAO)

what feedees on tumblr are your inspirations?

this is a loaded question for me. i don't really have inspirations, and i have to work really hard to keep it that way or i start to compare myself. that's why when i get asks saying that i'm someone's goals/dream body/etc i respond carefully. but i definitely do have favorite models, @/scarybabe and @/tianastummy are the two that come to mind. (tiana actually cashapp'd me once because i drew her and sent it in her askbox and she insisted on tipping me LOL) although unfortunately i have to kind of put on a hold of checking out reiinapop because she's also on a weightloss journey but her metabolism is absolutely insane, whereas mine is a constant grueling battle.

what is your dream body?

another loaded question, really. i guess my dream body is one where i have the strength to have very minimal limitations to what i can do (run/jump/climb/etc) but also have a hefty amount of bodyfat to still feel sexy in the way that i want to be. i basically want to be a fat muscle mommy (without the tits though, i want those gone or at least massively reduced lol)

Also please add your face more in your videos and photos, you're adorable even without your cute soft belly

hahaha i'll consider. it's kind of a privacy thing and kind of a confidence thing combined. i usually try to not have both in the same pic just in case of things getting leaked that shouldn't, but also just because it's really hard to get pictures of my face at all that i like lol

thank you for all the questions !!! these are my FAVORITE kind of asks i love yapping

[fitnessmantram]

Breathing Exercises For Bloated Stomach #breathingexercises #bloatedbell...

[span2023]

How do I reduce my belly fat?

Reducing belly fat involves a combination of dietary, lifestyle, and exercise strategies. While spot reduction (losing fat from a specific area) is not entirely possible, adopting a holistic approach can help you achieve overall fat loss, including from the abdominal region. Here are some tips to help you reduce belly fat:

Healthy Eating Habits:

Balanced Diet: Focus on a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary snacks, and high-fat foods.

Portion Control: Be mindful of portion sizes to avoid overeating. Eating smaller, more frequent meals throughout the day can help regulate blood sugar levels and control hunger.

Stay Hydrated:

Drinking an adequate amount of water is crucial for overall health and can also help control appetite. Sometimes, thirst is mistaken for hunger.

Regular Exercise:

Cardiovascular Exercise: Engage in regular aerobic exercises such as brisk walking, running, cycling, or swimming. These activities help burn calories and promote overall fat loss.

Strength Training: Include strength training exercises to build muscle. Muscle burns more calories at rest, contributing to increased metabolism.

Abdominal Exercises:

While targeted abdominal exercises won't spot-reduce fat, they can strengthen and tone the muscles in that area. Include exercises like planks, crunches, and leg raises in your routine.

Get Enough Sleep:

Lack of sleep can lead to hormonal imbalances, including an increase in cortisol (stress hormone), which has been linked to abdominal fat accumulation. Aim for 7-9 hours of quality sleep per night.

Manage Stress:

Chronic stress can contribute to weight gain, especially around the abdominal area. Practice stress-reducing activities such as meditation, deep breathing, or yoga.

Limit Added Sugars:

High sugar intake, especially from sugary beverages and processed foods, can lead to weight gain, including abdominal fat. Read labels and be conscious of hidden sugars in your diet.

Choose Healthy Fats:

Include sources of healthy fats in your diet, such as avocados, nuts, seeds, and olive oil. These fats can help keep you satisfied and are essential for overall health.

Be Patient and Consistent:

Healthy, sustainable weight loss takes time. Be patient and stay consistent with your healthy habits. Crash diets and extreme exercise regimens are often not effective in the long run.

Remember, individual responses to diet and exercise can vary. It's advisable to consult with a healthcare professional or a registered dietitian before making significant changes to your diet or exercise routine, especially if you have any underlying health conditions.

Check Here Best Weightloss Tips and Tricks

[suratan-zir]

15 questions for 15 mutuals

I was tagged by @vimpse. Thank you! <3

1. are you named after anyone?

Yes, after my great-grandmother, who died when I was a baby. When I turned 16, I also took my great-grandmothers last name, simply because I didn't want to carry my father's last name, and she had the most beautiful last name from my entire family.

2. when was the last time you cried?

Three days ago.

3. do you have kids?

No. I follow the philosophy of antinatalism. While I would love to have children, I believe it would be cruel, especially with my genetics. If I had a choice, I wouldn't want to be born, what if my child grows up and feels the same as I do now?

4. do you use sarcasm a lot?

Probably.

5. what sports do you play/have you played?

Never played any sports in my life. I have some breathing problems so physical activity is harder for me than for a healthy person, although I do fitness consistently (lifting and calisthenics) for the first time in my very unfit life. Funny enough, I have the war to thank for that. This winter, when we had blackouts, I was looking for something to do in the evenings, when it's dark, cold and dreary. I tried to do yoga for relaxation, but soon discovered just how weak I was. So I started to include more and more strength building exercises, HIIT workouts, until finally switching to lifting weights. It's amazing how much easier it is not to quit if your goal isn't to lose weight / get bigger butt or flatter stomach, but to get stronger and have fun. Modern society (yes, we're getting into the "society" talk) is trying to convince you, especially if you're a woman, that you should do fitness for looks. I'm sick of seeing all the female-oriented videos on youtube captioned like "get tOnEd muscles for the summer" or "burn belly fat in SEVEN DAYS" (it's impossible btw). Because god forbid you want to actually grow your muscles, not get them "toned", whatever that means. God forbid you want to become stronger or more flexible, not skinnier with a bigger butt. I've never been able to stick to a routine because I hate boring repetitive cardio, and it can be very disheartening to see no change on the scale when your only goal is to lose weight. So I thought I was just not a fitness kind of person. But when you feel your body getting stronger, when you realize that your progress depends only on your efforts, it becomes so exciting and fun.

Thanks for coming to my TED talk.

6. what’s the first thing you notice about other people?

Voice and smell. I'm autistic, so I almost never look in the face, but even when I do I usually don't register person's appearance very well. For example, I pass by my neighbors every day, but I have no idea what they look like, so I will never recognize them if we ran into each other somewhere else.

7. scary movies or happy endings?

Scary movies, preferably with happy endings.

8. any special talents?

I'm very good at remembering song lyrics. And I can immediately think of a song for any situation, any prompt.

9. where were you born?

The most depressing town in Donetsk oblast, Ukraine.

10. what are your hobbies?

Maybe these are not really hobbies but - rats and video games. Also, walking around taking pictures of trees, sky and turtles. lol

11. do you have any pets?

I have two cats, a dog and six rats.

12. how tall are you?

173 cm (5.6)

13. fave subject in school?

Ukrainian and Biology

14. dream job?

None. Well, I would love to have a greenhouse and a small business of growing and selling houseplants.

15. eye colour?

Greyish-bluish-greenish something. Always green when I cry, for some reason.

Seems like everyone I know has already done this? :( Let's see...

@eulaliasims, @userdata, @ho3sferatu

[healthy444]

What is the fastest way to melt away some tummy fat?

The most effective approach to melting away tummy fat involves a combination of dietary changes, regular exercise, and lifestyle modifications. Here are some tips to help you get started:

Healthy Eating: Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Limit your intake of processed foods, sugary snacks, and refined carbohydrates.

Portion Control: Be mindful of portion sizes to avoid overeating, even with healthy foods. Eating smaller, more frequent meals throughout the day can help regulate your appetite and prevent excessive calorie intake.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and to help control your appetite. Sometimes thirst can be mistaken for hunger.

Cardiovascular Exercise: Incorporate regular cardiovascular exercises such as walking, running, cycling, or swimming into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week.

Strength Training: Include strength training exercises to build muscle mass, which can help increase your metabolism and burn more calories, even at rest. Focus on exercises that target your core muscles, such as planks, crunches, and Russian twists.

High-Intensity Interval Training (HIIT): HIIT workouts involve short bursts of intense exercise followed by brief rest periods. These workouts are highly effective for burning calories and can be done in a shorter amount of time compared to traditional cardio.

Reduce Stress: Chronic stress can lead to weight gain, particularly around the abdomen. Practice stress-reducing techniques such as mindfulness meditation, deep breathing exercises, or yoga to help manage stress levels.

Get Adequate Sleep: Aim for 7–9 hours of quality sleep per night. Poor sleep can disrupt hormones that regulate appetite and metabolism, potentially leading to weight gain.

Limit Alcohol Consumption: Alcoholic beverages are often high in calories and can contribute to belly fat accumulation. Limit your intake of alcohol and opt for healthier alternatives like water or herbal tea.

Be Consistent: Remember that sustainable weight loss takes time and consistency. Focus on making small, gradual changes to your lifestyle rather than seeking quick fixes.

Mindful Eating: Pay attention to your hunger and fullness cues while eating. Avoid distractions like TV or smartphones, and take your time to savor each bite. This can help prevent overeating and promote better digestion.

Limit Added Sugars: Minimize your intake of foods and beverages high in added sugars, such as soda, candy, and baked goods. Excess sugar consumption can contribute to weight gain, especially around the midsection.

Increase Fiber Intake: Incorporate more fiber-rich foods into your diet, such as fruits, vegetables, legumes, and whole grains. Fiber helps keep you feeling full longer, aids in digestion, and can assist in weight management.

Watch Your Fat Intake: While some fats are healthy and essential for overall health, others can contribute to weight gain. Opt for sources of healthy fats like avocados, nuts, seeds, and fatty fish, and limit intake of saturated and trans fats found in fried foods and processed snacks.

Hydrate with Green Tea: Green tea is rich in antioxidants and has been shown to boost metabolism and promote fat burning. Drinking green tea throughout the day can complement your efforts to slim down your midsection.

Be Patient and Persistent: Remember that spot reduction is not possible, so focus on overall fat loss rather than targeting specific areas. Stay committed to your healthy habits, and celebrate small victories along the way.

Consider Professional Help: If you’re struggling to lose weight despite your efforts, consider seeking guidance from a healthcare provider, registered dietitian, or certified personal trainer. They can provide personalized recommendations and support to help you reach your goals.

Stay Motivated: Find sources of motivation to keep you on track, whether it’s setting realistic goals, tracking your progress, or enlisting the support of friends and family. Celebrate your achievements and stay positive even during setbacks.

By incorporating these tips into your lifestyle, you can enhance your efforts to melt away tummy fat and improve your overall health and well-being.

Consulting with a healthcare professional or a registered dietitian can also provide personalized guidance tailored to your specific needs and goals.

Note: Discover a highly effective method to reduce stubborn belly fat!

[balancednutritionks]

The Ultimate Guide to Losing Belly Fat: Strategies for a Trim and Toned Midsection

Dreaming of a flat and toned stomach? You're not alone. Belly fat is a common concern for many people, but with the right approach, you can achieve your goals and reveal those sculpted abs. In this comprehensive guide, we'll explore the best strategies for losing belly fat, including the use of belly fat burners, effective dietary and exercise practices, and lifestyle adjustments to support your journey to a slimmer midsection.

Understanding Belly Fat

Before diving into the strategies for losing belly fat, it's essential to understand the different types of fat and why belly fat can be particularly stubborn. There are two main types of belly fat:

Subcutaneous Fat: This type of fat lies just beneath the skin and is often referred to as "pinchable" fat. While subcutaneous fat can contribute to a protruding belly, it is less harmful to health compared to visceral fat.

Visceral Fat: Located deep within the abdominal cavity, visceral fat surrounds vital organs such as the liver, pancreas, and intestines. Excess visceral fat is associated with an increased risk of various health conditions, including heart disease, type 2 diabetes, and certain cancers.

Best Strategies for Losing Belly Fat

1. Incorporate Cardiovascular Exercise:

Cardiovascular exercise, such as running, cycling, swimming, or brisk walking, can help burn calories and reduce overall body fat, including belly fat. Aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week, supplemented with strength training exercises to build lean muscle mass.

2. Focus on High-Intensity Interval Training (HIIT):

HIIT workouts involve alternating between short bursts of high-intensity exercise and periods of rest or low-intensity activity. HIIT has been shown to be particularly effective for reducing abdominal fat and improving overall fitness levels in a shorter amount of time compared to traditional steady-state cardio.

3. Incorporate Strength Training:

Strength training exercises, such as squats, lunges, deadlifts, and planks, can help build lean muscle mass and boost metabolism, leading to increased calorie burning and fat loss. Aim to include strength training workouts targeting the major muscle groups at least two to three times per week.

4. Adopt a Balanced Diet:

Focus on consuming a balanced diet rich in whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Minimize intake of processed foods, sugary snacks, and refined carbohydrates, which can contribute to belly fat accumulation and overall weight gain.

5. Monitor Portion Sizes:

Practice portion control to avoid overeating and excess calorie consumption, which can lead to weight gain and belly fat accumulation. Use smaller plates, measure serving sizes, and pay attention to hunger and fullness cues to help regulate food intake.

The Role of Belly Fat Burners

Belly fat burners are supplements or compounds designed to enhance fat burning, particularly in the abdominal region. These products often contain ingredients such as caffeine, green tea extract, and forskolin, which are believed to increase metabolism, promote fat oxidation, and support weight loss. While belly fat burners may offer some benefits, they are not a magic solution for losing belly fat and should be used in conjunction with a balanced diet and regular exercise for best results.

Lifestyle Adjustments for Belly Fat Loss

In addition to diet and exercise, making lifestyle adjustments can help support your efforts to lose belly fat:

Get Adequate Sleep: Aim for seven to nine hours of quality sleep per night to support hormone balance, metabolism, and overall health.

Manage Stress: Chronic stress can lead to increased cortisol levels, which may contribute to belly fat accumulation. Practice stress-reducing techniques such as meditation, deep breathing exercises, or spending time in nature.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support digestion, metabolism, and overall health.

Conclusion

Losing belly fat requires a multifaceted approach that includes regular exercise, a balanced diet, lifestyle adjustments, and potentially the use of belly fat burner supplements. By incorporating cardiovascular exercise, strength training, and HIIT workouts into your routine, adopting a balanced diet rich in whole foods, and making lifestyle adjustments to support overall health and well-being, you can achieve your goals and reveal a trim and toned midsection. Remember to be patient and consistent, as losing belly fat takes time and dedication. With the right approach and mindset, you can say goodbye to belly fat and hello to a healthier, happier you.

[jimothysomebody]

Rambling, Fitness, Mobility, Aging, Blah

Feeling kind of meh tonight, for a variety of reasons. Trying to snap out of it, or rather *stay* snapped out of it, it's just hard. Currently trying to refocus myself on my fitness journey.

I'd been doing pretty well about this time of year a year ago, I weighed about 245, down from 281 that June, strength training was going well, I was pretty active, and then February of this when I was 238 year I broke my toe and within 3 months between pain and depression gained back *half* of what I'd lost and have been struggling to lose more weight. It's mostly my diet and being more active that I've been struggling with, and this year with some health scares (read, random otherwise harmless events that triggered paranoia) I've been trying to be more mindful of things like sugar, sodium, alcohol consumption and caffeine.

It's not even so much for aesthetic purposes, I'm realizing. Honestly my goals are mostly strength related. I wanna be able to move heavy shit and not break much of a sweat, I wanna look intimidating enough to make asshats think twice about wanting to fuck with me, and want to have/maintain decent mobility, which I'd already wanted but a broken bone just sort of brought it back to the forefront of my mind.

There's some neat fitness influencers who could give a fuck about the BMI index or numbers on the scale who put emphasis on mobility and strength training and I'm so grateful for that, because for too long fat shaming and the attitude toward obesity and numbers on a scale was just so unavoidable, whether it was the attitude people wanted you to have toward yourself when pursuing fitness goals or judging others being socially encouraged in that kind of scene or whatever. I've made a lot of strides learning to love myself for who I am, the body I'm in, and trying to take better care of myself too.

The love I'm trying to show myself now is that a number over 230lbs isn't bad or wrong or shameful, and to wanting to be mobile with the body I have. I've seen some people, family and close family friends really struggling to get around as early as their late 30's and really struggling as they age and it worries me. In June of 2022 when I was 281 I was hiking over a dune to the beach in the outer banks of North Carolina and out of shame lagged behind some fit friends of mine because I knew it was gonna be difficult and I was gonna be out of breath. This year, even 4 months after breaking my toe? Moving along just fine, pretty tipsy (probably more drunk than tipsy but not hammered) and on island time, and I was chuggin' along up that hill so well Kate Bush would have written *that* song about me, lol. Mid trek and I realized how differently I was doing compared to last year and it hit me just how much better shape I was in, despite a broken toe and being drunk, and doing it mid conversation too. It just felt nice and made me worry a bit less.

Not that it means much, but today I weighed in at 252lbs, have gained some visible muscle mass and definition since last year (probably not enough to move the scale much but idfk) and honestly, as long as I'm still feeling well, can move around and exercise without getting too winded, I genuinely wouldn't be bothered if I don't lose much more of my belly and love-handles (or even gained some!). I do however want to continue with my strength training, get some more definition and mass. Today I got a new 25.5lb olympic barbell, I've been running out of room on my standard one to put the weights I have, and when my buddy regifted me all the workout & weight stuff he wasn't gonna use it included some olympic weight plates that I'll finally be making use of. In Sept. of last year I was using a cheap $25 42lb dumbbell/barbell combo thing from Five Below. Today I can bench *at least* 132lbs (not sure what my max is, ran out of room on the bar lol). The new bar has a limit of 310lbs, so who knows where I'll be this time next year.

I'm blaming all this on my birthday coming up Tuesday lol. Thoughts of the past, what I'm doing with my life in the present, where things could lead in the future, etc etc. 30 wasn't my worst year by far, I don't know what being 31 will have in store for me or if 2024 will be my best year, but... it'd be neat.

[bodybuildingsposts]

How To Lose Thigh Fat Without Exercise (STEP BY STEP)

I understand that not everyone may be able to exercise due to various reasons. So, in this article, I will be discussing some tips on how to lose thigh fat without exercise and I will explain all of them below but before what I have written here is all about keto but if you're overweight and you're looking to lose weight faster with the least amount of effort then just >>click here<<

1. Eat a balanced diet

The first step in losing thigh fat without exercise is to maintain a balanced and healthy diet. Avoid consuming processed or junk food. Try to incorporate more fruits, vegetables, and whole grains into your diet. Eating foods rich in protein, such as chicken, fish, and tofu, can help you feel fuller for longer periods, thereby reducing your craving for snacking on unhealthy items. It is also essential to maintain a calorie deficit in your diet, which means you should be consuming fewer calories than you burn.

2. Drink plenty of water

Drinking water is essential to maintain a healthy body and lose weight. Drinking water before meals can help you feel fuller, and you may consume fewer calories as a result. Water also helps flush out toxins from the body, which can aid in weight loss. Aim to drink at least 8-10 glasses of water a day.

3. Sleep well

A lack of proper sleep can lead to weight gain, especially around the thigh and belly area. A good night's sleep helps maintain the hormone balance of your body, which is essential for good health. Aim to sleep for at least 7-8 hours a night.

4. Reduce stress

Stress can lead to weight gain as it increases the levels of cortisol in the body. High levels of cortisol can lead to the accumulation of fat, especially around the thigh area. Try stress-reducing activities such as yoga, meditation, or deep breathing exercises.

5. Use a thigh toner

A thigh toner is a device that helps tone the muscles of the thigh area. Using a thigh toner for 10-15 minutes daily can help tighten and tone the thigh muscles, leading to the reduction of thigh fat. Additionally, you can use resistance bands or ankle weights to increase the intensity of the workout.

6. Massage the thigh area

Massaging the thigh area can improve the circulation of blood and lymphatic fluid, helping reduce the appearance of cellulite and enhance the tone of the thigh muscles. You can use a foam roller, massage ball, or your hands to apply gentle pressure to the thigh area.

7. Use slimming creams

Slimming creams contain active ingredients that help reduce the appearance of cellulite and tighten the skin. While slimming creams may not cause a significant reduction in thigh fat, they can help reduce the appearance of cellulite and provide a toned appearance to the thigh area.

8. Avoid sitting for extended periods

Sitting for long periods can lead to a sedentary lifestyle, leading to weight gain and accumulation of fat around the thigh area. Avoid sitting for extended periods and try to take breaks every 30 minutes. You can get up and stretch your legs, walk a few steps, or do some simple exercises to keep your body active.

9. Wear compression garments

Compression garments, such as compression leggings, can help improve the circulation of blood and lymphatic fluid, leading to a reduction in thigh fat. Compression garments also aid in skin tightening, giving the thighs a toned appearance.

10. Make small lifestyle changes

You can make small lifestyle changes that can help you lose thigh fat without exercise. For instance, taking the stairs instead of the elevator, walking or cycling instead of driving, or doing household chores that require physical effort. These changes can help increase your daily physical activity, leading to weight loss over time.

but if you're overweight and you're looking to lose weight faster with the least amount of effort then just

>>click here<<

While exercise is the most effective way to lose thigh fat, it may not be feasible for everyone. In this article, we have discussed various tips and tricks that can help you lose thigh fat without exercise. Incorporating these habits into your daily routine may take time to reflect noticeable results but can lead to a healthier lifestyle in the long run. As always, before making any significant changes to your diet or lifestyle, it is recommended to consult with a healthcare professional.Although the tips mentioned above can help you lose thigh fat without exercise, it is important to emphasize that exercise remains the most effective way to target and lose thigh fat. It is recommended to incorporate cardio and strength training exercises into your routine, as they help burn fat and tone the muscles in the thigh area.

Cardio exercises, such as running, cycling, or swimming, help burn calories and reduce overall body fat, which can result in a reduction in thigh fat as well. Strength training exercises such as squats, lunges, and leg presses can help tone the muscles in the thigh area, leading to a leaner and more toned appearance.

Another tip to complement your efforts to lose thigh fat without exercise is drinking green tea. Green tea contains antioxidants and caffeine, which can help boost metabolism and encourage the body to burn fat more efficiently.

it is important to set realistic and achievable goals when trying to lose thigh fat. Rapid weight loss is not sustainable and can lead to negative health consequences. Aiming for a gradual weight loss of 1-2 pounds per week is a healthy and sustainable goal that can help you achieve your desired results over a period of time. Patience, consistency, and dedication are key to achieving your health and fitness goals.Another way to lose thigh fat without exercise is to reduce your overall sugar intake. Sugar is a prominent contributor to weight gain and can lead to fat accumulation in the thigh area. Cutting down on sugar and sugary drinks such as soda and juice can lead to a reduction in calorie intake, which can help reduce overall body weight and thigh fat.

Additionally, consuming foods rich in healthy fats, such as avocados, nuts, and olive oil, can help boost metabolism and encourage the body to burn fat more efficiently. Healthy fats can also help reduce inflammation in the body, which can contribute to thigh fat accumulation.

One other effective way to reduce thigh fat without exercise is to increase your intake of fiber. Foods high in fiber, such as fruits, vegetables, and whole grains, can help you feel fuller for longer periods, thereby reducing the need for snacking on unhealthy items. Fiber can also help regulate digestion and metabolism, which can contribute to weight loss.

it is essential to focus on overall lifestyle changes that support healthy living, such as getting enough sleep, reducing stress levels, and staying hydrated. These factors play a crucial role in overall health and can contribute to weight loss and a reduction in thigh fat.

losing thigh fat without exercise is possible with a combination of healthy dietary habits, lifestyle changes, and the incorporation of thigh toners, compression garments, and slimming creams. While exercise remains the most effective way to target and lose thigh fat, these methods can be effective in complementing overall efforts to maintain a healthy weight and active lifestyle. When trying to lose thigh fat, it is important to stay consistent, patient, and dedicated to achieving your goals gradually and sustainably.In addition to the previous tips, it is essential to be mindful of your portion sizes when trying to lose thigh fat without exercise. Eating smaller, more frequent meals throughout the day can help regulate blood sugar levels and reduce the temptation to snack on unhealthy items. Eating slowly and taking time to savor your meals can also help reduce overeating.

While focusing on the thigh area is essential, it is also important to adopt a holistic approach that targets overall body health. This means taking care of your mental health, getting regular check-ups, and incorporating various forms of physical activity into your daily routine. Activities such as yoga, swimming, or dancing can be effective in increasing physical activity levels and promoting overall health and well-being.

surrounding yourself with a supportive community can be crucial in achieving your health and fitness goals. Having a support system can provide accountability, motivation, and encouragement, which can be key in maintaining consistency and dedication over time.

losing thigh fat without exercise requires a combination of healthy dietary habits, lifestyle changes, and a holistic approach to overall body health. While exercise remains the most effective way to target and lose thigh fat, these methods can be effective in complementing overall efforts to maintain a healthy weight and active lifestyle. It is important to set realistic goals, stay consistent, and seek support from a qualified healthcare professional or community. With patience, dedication, and a positive mindset, losing thigh fat without exercise can be achieved gradually and sustainably.Another effective way to target and lose thigh fat without exercise is by adding more protein to your diet. Protein can help you feel fuller for longer periods, which can reduce your craving for unhealthy snacks or overeating. Additionally, protein can help maintain and build lean muscle mass, which can lead to a reduction in thigh fat and an overall toned appearance. Some good sources of protein include chicken, fish, eggs, tofu, legumes, and healthy snacks such as nuts and seeds.

It is also essential to be mindful of the type and amount of carbohydrates you consume. Carbohydrates are essential for energy, but consuming too many refined carbohydrates, such as white bread, pasta, and sugary snacks, can contribute to weight gain and fat accumulation, especially in the thigh area. Choose whole grain carbohydrates, such as brown rice, quinoa, and whole wheat bread, and aim to reduce your intake of refined carbohydrates as much as possible.

Additionally, it is essential to be patient and consistent in your efforts to lose thigh fat without exercise. Sustainable weight loss takes time, and it is important to avoid crash diets or extreme measures that can lead to negative health consequences. Making gradual changes to your diet and lifestyle can help you achieve your goals without compromising your overall health and well-being.

In conclusion, targeting and losing thigh fat without exercise requires a combination of healthy dietary habits, protein consumption, and carbohydrate intake. It is important to be patient, consistent, and seek support from qualified healthcare professionals or a supportive community. With dedication, commitment, and a focus on overall health and wellness, you can lose thigh fat gradually and sustainably.

[curedcare]

10 yoga poses that will reduce your belly fat in winter

Although you may not realize it, obesity can have many negative effects on your body. Obesity can disrupt your sleep cycle, cause you to feel tired, and increase your risk of developing many diseases such as heart disease, diabetes and kidney stones. Experts recommend that you eat well and exercise regularly to lose belly fat. If you want a flat stomach, then you need to eat right and also exercise regularly. To tone your core, you must try the best yoga postures to reduce belly fat.

Yoga poses can help reduce belly fat

Himalayan Siddhaa Akshar is the founder of Akshar Yoga Development Centre and spoke to CuredCare to discuss the best yoga poses for losing belly fat.

Akshar states, “Abdominal obesity can be dangerous and can also pose a risk to your health.” If you have a large stomach, you are more susceptible to developing diseases such as diabetes, heart disease, and obesity. Yoga asanas can help with weight loss and toning your stomach in an effective and safe way.

These are 10 yoga asanas that can help you get rid of belly fat.

1. Halasana (Plough pose)

While you are lying on your back, your palms should be next to the floor.

Raise your legs 90 degrees by engaging your core muscles.

Place your palms flat on the ground.

Your legs should be under your head.

If necessary, brace your lower back with your hands.

Take a few deep breaths and maintain your position.

For 15 to 20 seconds, keep the position.

2. Chakrasana (Wheel Pose)

Sit down. Place your hands on either side of your head and turn your arms to the shoulder.

Take a deep breath and then lift your body up in an arch.

Your body’s weight should be evenly distributed among your four limbs.

Maintain the posture for 15–20 seconds.

3. Dhanurasana (Bow Pose)

Deepen your breath, then lift your arms and legs and lie on your stomach.

Try to look up and lift your legs and arms as high as possible.

Maintain the posture for 15–20 seconds.

4. Santolanasana (Plank pose)

Place your hands on your stomach and lift your pelvis, knees and upper body up. Then, grab the floor with both your toes.

Check the alignment of your spine and pelvis. Place your wrists just below your shoulders and your arms straight.

5. Vasisthasana (Side-plank pose)

Begin in Santholanasan (Plank).

To the right, lift the left hand.

Align your feet.

Repeat the process on the opposite side.

6. Ustrasana (Camel pose)

Place your hands on the yoga mat, and extend your arms upwards.

Place your hands on your feet and arch your back.

Breathe deeply and then bend your back.

7. Eka padasana (One foot pose)

Start in Samastithi. As you raise your arms and join your hands in the Pranam Salutation, keep your back straight.

As you inhale, tilt your upper body forward so that it is parallel to ground.

Keep your arms straight up to your ears.

Slowly lift your right leg behind you, while keeping it straight.

Your upper body, arms, right leg, pelvis, and upper body should be straight.

8. Chaturanga dandasana (Low plank)

Start in a plank and lower your arms to the ground.

To maintain a 90 degree angle in your elbows, lower your head.

Your elbows and wrists should be parallel to each other. Your shoulders should be pulled in and your body should be aligned.

For ten to fifteen seconds, hold the pose.

9. Padahastasana (Standing forward bent pose)

Standing, straighten your back.

Place your hands down.

To make it easier, you can bend your knees.

10. Hastha uttanasana (Raised-arms pose)

Stretch your arms upwards and lift your hands.

To create an arch, tilt your head, neck and upper back slightly.

As you raise your upper body, keep your arms in front of your ears.

Focus your gaze up.

The stomach is the most difficult part of your body to lose weight. The yoga poses mentioned above can be helpful in reducing belly fat. They increase heart rate in the same way as aerobic exercise. This aids in calorie burn and increases metabolism.

Original Article: 10 yoga poses that will reduce your belly fat in winter

[janefitness]

How To Lose Belly Fat In Seven Days.

Losing belly fat in just seven days might seem like an impossible task, but with the right combination of diet and exercise, it can be done. Belly fat, also known as abdominal fat, is not only aesthetically unappealing, but it can also lead to serious health problems such as heart disease, stroke, and type 2 diabetes. Here are a few tips to help you lose belly fat in seven days:

Additionally, check out these tips for how to burn belly fat in less than seven days.

1.Reduce your calorie intake: To lose fat, you need to create a calorie deficit, which means consuming fewer calories than your body burns. This can be achieved by reducing your portion sizes, cutting out junk food and sugary drinks, and choosing healthier options like fruits and vegetables.

Incorporate high-intensity interval training (HIIT) into your workout routine: HIIT is a type of workout that alternates between high-intensity bursts of activity and periods of rest. This type of workout is particularly effective for burning fat, especially belly fat, because it causes your body to continue burning calories even after you’ve finished exercising.

2. Drink plenty of water: Drinking plenty of water can help flush out excess salt and water weight, which can contribute to bloating and a bloated belly. Aim to drink at least eight glasses of water per day, and avoid drinks that contain caffeine or alcohol, as these can dehydrate you.

Get enough sleep: Sleep is essential for overall health, and it can also help you lose belly fat. When you don’t get enough sleep, your body produces cortisol, a hormone that can cause weight gain, especially in the belly area. Aim to get at least seven hours of sleep per night to help reduce cortisol levels and promote weight loss.

3. Reduce stress: Stress can also cause cortisol levels to rise, leading to weight gain, particularly in the belly area. To reduce stress, try engaging in relaxation techniques such as yoga, meditation, or deep breathing.

4. Avoid processed foods: Processed foods are high in calories, unhealthy fats, and added sugars, all of which can contribute to weight gain and an increased risk of heart disease and type 2 diabetes. Instead, opt for whole foods like fruits, vegetables, whole grains, and lean proteins.

Incorporate strength training into your workout routine: Strength training can help build muscle, increase metabolism, and promote weight loss, including belly fat. Aim to strength train at least two to three times per week, focusing on exercises that target the abdominal muscles, such as crunches, planks, and Russian twists.

In conclusion, losing belly fat in seven days is possible, but it requires a combination of diet and exercise. Start by reducing your calorie intake, incorporating HIIT into your workout routine, drinking plenty of water, getting enough sleep, reducing stress, avoiding processed foods, and incorporating strength training. With consistency and dedication, you can achieve your goal and start feeling confident and healthier in no time.

[weightlossquickly8]

5 STEPS TO LOSE BELLY FAT AT HOME

Any goal worth achieving requires some degree of focused effort. Losing belly fat is no exception. The more fat you have to lose, the harder you’ll have to work at it and you shouldn’t expect miraculous results overnight. Getting into shape can be tough, but it’s not impossible with the right plan. First you should know how to calculate your body fat, and the answer is simple, use one of our calculators.

Here are 5 simple steps to lose belly fat:

MAINTAIN A CALORIE DEFICIT : To lose weight and belly fat, you need to consume fewer calories than you burn. Calculate your daily calorie needs and aim to create a moderate calorie deficit of around 500-1000 calories per day. This can be achieved by eating a balanced diet that includes lean proteins, whole grains, fruits, vegetables, and healthy fats while reducing your intake of sugary foods, processed snacks, and high-calorie beverages.

ENGAGE IN CARDIOVASCULAR EXERCISE: Cardiovascular exercises are great for burning calories and reducing overall body fat, including belly fat. Incorporate activities such as brisk walking, running, cycling, swimming, or dancing into your routine. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.

INCLUDE STRENGTH TRAINING: Strength training helps build muscle, which can increase your metabolism and promote fat loss. Include exercises that target your abdominal muscles, such as crunches, planks, and Russian twists, along with compound exercises like squats, lunges, and push-ups. Perform strength training exercises 2-3 times per week, allowing at least one day of rest between sessions.

REDUCE STRESS LEVELS: High-stress levels can contribute to belly fat accumulation due to increased production of the stress hormone cortisol. Practice stress-reducing techniques such as deep breathing exercises, meditation, yoga, or engaging in activities you enjoy. Aim for at least 7-8 hours of quality sleep each night, as lack of sleep can also impact weight and belly fat.

WATCH THIS VIDEO:

[glossary2]

"7 Effective Strategies to Lose Belly Fat Quickly: Tips for a Slimmer and Healthier You"

Losing belly fat can be a challenging task, but it is not impossible. While it is not advisable to try and lose a significant amount of weight in a short period of time, there are some effective strategies that can help you lose belly fat quickly. Here are some tips to help you achieve your goal:

Reduce calorie intake: One of the most effective ways to lose belly fat quickly is to reduce your calorie intake. Aim to eat fewer calories than your body burns each day. This can be achieved by reducing portion sizes, avoiding high-calorie foods and drinks, and choosing low-calorie options instead.

Increase protein intake: Protein is an essential nutrient that can help you lose belly fat quickly. It helps to reduce hunger, increase satiety, and boost your metabolism. Aim to consume protein-rich foods such as lean meat, fish, eggs, and beans.

Cut back on carbs: Cutting back on carbs, especially refined carbs such as white bread and pasta, can help you lose belly fat quickly. Instead, choose complex carbs such as whole grains, fruits, and vegetables, which are nutrient-dense and can help you feel fuller for longer.

Exercise regularly: Exercise is crucial for losing belly fat quickly as it helps to burn calories and boost your metabolism. Aim to exercise for at least 30 minutes per day, five days a week. Incorporate a combination of cardio and strength training exercises for maximum benefits.

Drink plenty of water: Drinking water is essential for losing belly fat as it helps to flush out toxins, reduce hunger, and boost your metabolism. Aim to drink at least 8-10 glasses of water per day.

Get enough sleep: Sleep is essential for losing belly fat as it helps to regulate hormones that control hunger and metabolism. Aim to get at least 7-8 hours of sleep per night.

Reduce stress: High levels of stress can contribute to belly fat. Try to reduce stress by practicing relaxation techniques such as yoga, meditation, or deep breathing.

In conclusion, losing belly fat quickly can be challenging, but it is possible by following these tips. Remember, consistency is key, and making small changes over time can lead to significant results. If you are struggling to lose belly fat, consult with a healthcare professional for personalized advice.

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