#bodybananna

[bodybananna]

"𝑨𝒏𝒚𝒕𝒉𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒂𝒇𝒇𝒆𝒄𝒕𝒔 𝒕𝒉𝒆 𝒈𝒖𝒕, 𝒂𝒇𝒇𝒆𝒄𝒕𝒔 𝒕𝒉𝒆 𝒃𝒓𝒂𝒊𝒏" 👼. Keeping your brain healthy is the need of the hour. Follow these five simple steps as shown and you are bound to achieve mental peace. Cc:@braineducation_tv . . . #mentalhealthmatters #mentalhealthrecovery #mentalhealthawareness #brainfog #brainexercises💡#bettersleep #brainfact #rechargeregimen #bodybananna #fit #healthylifestyle #healthy #igreposter #instafitness #workoutathome #restyourmind #relaxing #tranquility (at Jersey City, New Jersey) https://www.instagram.com/p/B_ripZ7FnXo/?igshid=v6g7rm8ybbjh

[bodybananna]

HIIT WORKOUT 🔥 An explosive workout to lift your heart rate! 3 exercises to work through, 5 sets in total! Let’s go! 1️⃣EXPLOSIVE JACKS 2️⃣PUSH / CLIMB / SPRINT 3️⃣LUNGE HALF BURPEE Cc:@london_fitness_guy . . . . #burpees #climb #sprint #hiitworkout #hiitworkouts #hiit #quarantinetransformation #fitnessaddict #FitnessExercises #gettoned #getfit #deadlifts #abworkout #2020goals #smoothie #healthylifestyle #health #fit #bodybuilder #bodybananna #gymaddict #gymlife #quarantineexercise #instagood #instafit (at London, United Kingdom) https://www.instagram.com/p/CBJCfablFu9/?igshid=17l1nxzrm02sf

[bodybananna]

Bulk Up : Part 3 😇- Increase your metabolism & regulate your appetite 🍌. See below what works & what don't 🍉. ❌ THESE DON’T WORK ❌ - Supplements - Lots of cardio - Spicy foods . *These have zero effect on your body’s metabolism.*. . . ✅ THESE WORK ✅ - Circuit training - Lifting weights - Eating protein Cc:@flatstomach . . . #weightgain #weightgainjourney #squats #health #healthylifestyle #appetite #musclebuilding #bodybuilder #foodforthought #gainweight #thintothick #bodybananna #2020goals #abworkout #deadlifts #smoothie #hunger #quarantinetransformation #healthyhacks #instagood #instafit #FitnessExercises #fitnessaddict (at Bon Appetit) https://www.instagram.com/p/CA8AnzmF0TQ/?igshid=1y13q8txmx6v

[bodybananna]

Today we bring you a special utterly delicious creamy pudding made from the blend of rice and mango...Mango Phirni ❤️ . . By @manasidubey . . Follow @bodybananna for more such enticing recipes. Please share it with your friends and family to recreate this magic —— Recipe of this delectable dessert ▶️Soak rice in water for 30 minutes ▶️Take a litre full cream milk and boil ▶️Meanwhile grind the soaked rice to form a thin paste by small addition of water ▶️To the boiling milk, add the paste of rice on low stove and keep stirring ▶️You can add some cashew paste too at this stage if you wish, but it's totally optional ( take some soaked cashews and grind till smooth ) ▶️Meanwhile cut 2 ripe mangoes and grind them as well but keep it little chunky ▶️Keep stirring till the rice in milk is cooked would take around 15 minutes ▶️Then turn off the stove and let it cool down for 2-3 minutes and add the grinded mangoes and stir well ▶️Add cardamom powder, and turn on the flame on low for a while ▶️After 3-4 minutes add 100 gms sugar and stir well ▶️Keep cooking till the mixture thickens ▶️Once the mixture is the right consistency turn off the stove. Serve with some more mango chunks on top when it cools😊😊👍 Tadaa....YOUR MANGO PHIRNI IS READY❤️ #mango #mangophirni #mangophirnirecipe #summervibes #mangolover #mangorecipes #kingmango #summerdessert #healthydesserts #bodybananna #igreposter #insaver (at New Delhi - The Capital Of India) https://www.instagram.com/p/CA0NMBtlZDm/?igshid=pkguui4fiqjs

[bodybananna]

Your favourite music can help you workout more 💪💪 . When music is used during activity, it has work-enhancing effects. It can increase physical capacity, improve energy efficiency, and influence mood. . Keep up the support and follow 👉 @bodybananna . Have a Wonderful Wednesday...Be Happy Be More! . #musclegainz #gymtimes #workoutmotivations #gymtime💪 #buildmuscles #liftingdecilios #weightliftingmotivation #workouttip #bodybananna #workgym #quarantineradio #quarantineworkouts (at Delhi, India) https://www.instagram.com/p/CAZSWtklraL/?igshid=22haumxtpc0q

[bodybananna]

Don't fall for commercials or canned food to lose weight! . When you eat fewer calories than you burn you create a calorie deficit, also called an energy deficit. You must create a calorie deficit to lose weight. . Keep up the support and follow 👉 @bodybananna . Have a Stunning Sunday...Be Happy Be More! . #healthyeating #delicious #healthylifestyle #healthyliving #bodybananna #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #instafood #yum #igreposter #insaver (at Brampton, Ontario) https://www.instagram.com/p/CAR6OgXFHrv/?igshid=1l64k8dk2ftci

[bodybananna]

Here comes a sustainable dish where you can transform your left-over wheat chapatis to mouth watering Tacos ♥ So what's here to wait, share and tag your friends to utilise this food hack Cc : @purukitchen . . . . Follow @bodybananna for more such food hacks and delightful recipes♥️ . Ingredients > 6 Left over Chapatis (or you can make fresh but half cooked) > Kidney beans stuffing (In a Pan, sauté chopped onions. Add boiled 1 Cup kidney beans, 1/4 Cup sweet corns. Mix them. Add salt, red chilli powder, cumin powder, garlic powder. Mix well) > Taco salad (1 Chopped tomato, 1/2 Chopped onion, lime juice, pinch of salt and pepper. Mix well) > Avacado Paste (Mash 1 ripe Avacado, squeeze some lime juice, salt and red chilli powder) > Grated Mozzarella Method : 1. In a pre heated oven, Bake left over Chapatis for 8 min at 350F. 2. Take the baked Chapati or taco shell, fill it first with kidney beans stuffing. 3. Then pour some mayo or sour cream 4. Add some taco salad. 5. Add avacado paste on one side and grated cheese on other side. And that’s it. . Enjoy Tacos 😋😋 . . #tacos #tacosarelife❤️ #bodybananna #foodtalkindia #mexicanfood #mexicantacos #dinnerideas #veganrecipes #healthyfood #healthylifestyle #healthyeating #healthyrecipes #healthydinner #healthyvegan #vegansofsydney #vegansinaustralia #vegetarianrecipes #quickfood #newrecipes #veganosespaña #veganinspo #realfoods #veganonthego #veganpower #heavenlyfood #comfortfood #vegetarianfoodporn #dinnerrecipes #igreposter #insaver (at New Delhi - The Capital Of India) https://www.instagram.com/p/CAKjaJRlUws/?igshid=bdb9t4lazgd4

[bodybananna]

⭐️ SOFA WORKOUT! TAG YOUR BESTIE 👯‍♀️ WHOS AT HOME TO DO THIS !! GRAB YOUR SOFA (also make sure you puff it out after incase someone in your house yells lols! But you should be okay!) METHOD:  1️⃣Step Ups: 12 Reps 3 Sets. 2️⃣Push Ups into Knee Touches: 5 push ups then knee taps until you get to 20 3 sets. 3️⃣Sit Ups: 15 Reps 3 Sets. 4️⃣Tricep Dips into Toe Touches: 4 Dips to toe taps until your get not 20. 3 Sets.  5️⃣Split Squats into squat: 5 Reps each leg into 5 Squats. 3 Sets. Cc:@fithealthyworkouts . . . #workout #fit #fitness #noequipmentworkout#homexercises #exercise #exercisemotivation #mom#momlife #thanksgiving #thankful #workoutmotivation #mondaymotivation #igreposter #instafit #bodybananna (at New York, New York) https://www.instagram.com/p/B_xdMIvFUvW/?igshid=tp1woqz7rxgg

[bodybananna]

Below are few ideas to keep you busy & away from munching !⠀ .⠀ 📺 Watch your favorite Movie or TV series . 🧘🏻‍♀️ Try out Yoga⠀ .⠀ 🎧 Listen to Music⠀ .⠀ 💅🏻 Paint your nails .⠀ 📚 Read a book . . . #dieting #instasaver #igreposter #healthfacts #healthcaretips #wellnesstip #heavenlyfood #nutritionalfacts #awesomefacts #newfacts #incrediblefacts #healthyfoodadvice #fitspiration #quarantinelife #bodybananna https://www.instagram.com/p/B_wEfCGlH8W/?igshid=1l7funps6ftlg

[bodybananna]

Say NO to "I have no time". I'm no angel myself but I try every single day to eat healthy. There are many quick ways to make healthy food easily. Ultimately, It's all about priorities, so let's chose ourself over laziness ! . Hope this was useful! Don’t forget to tag someone to inspire & give us your ❤️! . . #lowcalorie #weightlossfood #healthcaretips #wellnesstip #nutritionalfacts #awesomefacts #newfacts #incrediblefacts #instasaver #igreposter #caloriedeficit #pcipes #bodybananna (at Ontario) https://www.instagram.com/p/B_ul64ql4sy/?igshid=1l5m4znmpo32v

[bodybananna]

View this post on Instagram

A post shared by Fitness & Banana (@bodybananna)

Get a slimmer waist by targeting your obliques 💯🔥💪🏾 . Follow us for more @bodybananna . Credit:demic #homeworkouts #exerciseathome #exercises #exercisesdaily #exercisemotivation #exercisescience #exercisesbenefits #bodybananna #gettoned #getfit #instafitness (at Mumbai - Bombay , India) https://www.instagram.com/p/CCP1wBKlK0T/?igshid=1iw4e3r8gwa95

[bodybananna]

View this post on Instagram

A post shared by Fitness & Banana (@bodybananna)

Daily workouts to be active and burn calories🔥 do them daily to loose weight 💪 . . @quarantine.exercises . #fitnessexercises #lowerbodystrength #fitnessroutine #fitfluencer #exerciseideas #hiitclass #fitnessinspo #fitnessgoals #coreworkouts #gympost #stayfitdontquit #gettoned #FlatStomach #fitnessbenefits #morningworkouts #homeworkouts #exercisemotivation #weightloss #bodybananna (at Mumbai, Maharashtra) https://www.instagram.com/p/CCNRH2Rl9fI/?igshid=1g7wcxs98wzr9

[bodybananna]

View this post on Instagram

A post shared by Fitness & Banana (@bodybananna)

Thigh fat reduction in 4 weeks 🥰. Follow @bodybananna for more such tips. Cc:@indoor.workout . . . . #quarantineglowup#FlatStomach #fitnessbenefits #FitnessExercises#exercisesguide #morningworkouts #homeworkouts#weightloss #deadlifts #abworkout #2020goals#motivation #smoothie #quarantinelife#quarantinetransformation #fit #fitnessbenefits #challenges #bodybananna #instagood #instafit #igreposter (at Delhi, India) https://www.instagram.com/p/CCJJysMFHG3/?igshid=ussbp3v1j8bw

[bodybananna]

View this post on Instagram

A post shared by Fitness & Banana (@bodybananna)

Whom would you like to challenge? A friend, a sibling, your partner maybe? Or yourself 🥰🔥 . . . @indoor.workout #homeworkouts #homeworkoutswork #exerciseathome #exercises #exercisesdaily #exercisemotivation #exercisescience #exercisesbenefits #bodybananna (at Mumbai, Maharashtra) https://www.instagram.com/p/CCIE4dHlHTG/?igshid=1mmjracqkamts

[bodybananna]

Whom would you like to challenge? A friend, a sibling, your partner maybe? Or yourself 🥰🔥 . . . @indoor.workout #FlatStomach #morningworkouts #quarantinelife #homeworkouts #exerciseathome #exercises #exercisesdaily #exercisemotivation #exercisescience #exercisesbenefits #bodybananna (at Mumbai - Bombay , India) https://www.instagram.com/p/CCIEapElaCe/?igshid=1s8zi9q1cjycf

[bodybananna]

View this post on Instagram

A post shared by Fitness & Banana (@bodybananna)

FULL BODY WARM UP 🔥 - More Details ⬇️ . We often get asked what’s a good warm up? Or what is the best way for me to warm up? - If we could give you a perfect warm up break down it would look something like this 👇 . 1️⃣: 5 minutes 👉🏻 increase core body temperature and break a sweat (bike, incline walk, etc) . 2️⃣: 5 minutes 👉🏻 full body mobility work as shown above with several other additional exercises . 3️⃣: 5 minutes 👉🏻 movement specific warm up (if you going to squat you should probably simulate squats in you warm up!!) . The major keys are your sweating, your body has worked on full range of motion, and you have prepped the muscles that are about to work with movement specific exercise 👊🏻👊🏻👊🏻 . @nomusclepain #fitness #spinehealth #mobility #stretchtherapy #posture #mobilitywod #backstretch #physicaltherapy #stability #movementcoach #squat #hipstretch #muscleactivation #stretchitout #irishfitfam #yoga #workout #physio #bodybananna #movementismedicine #stretches #mobilitytraining #yogafit #backpain #flexibility (at Delhi, India) https://www.instagram.com/p/CCFbuDGF160/?igshid=cv1tsoyaz6dk