#body resistant band workout
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freeonlineworkouts · 4 months ago
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Full Body Workouts
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thefitculture · 2 months ago
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fitfreeko · 5 months ago
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Get Set WakeUp. Stay Fit and Stay Healthy
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homeworkoutinfo · 7 months ago
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Effective Upper Chest Workout At Home | Home Workout Info
Build a powerful upper body at home with this quick and effective upper chest workout. Target your pecs, shoulders, and arms with simple yet challenging exercises you can do anywhere. Our step-by-step guide shows you how to target the upper pecs for maximum results. Visit Home Workout info.
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daddefit · 9 months ago
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Home Workouts: Resistance Bands Review
WHATAFIT Resistance Bands Set Review In today’s fast-paced world, finding time for fitness and exercise can be a challenge, especially for busy parents. Juggling work, household chores, and taking care of the kids leaves little room for hitting the gym or attending fitness classes. However, staying active and maintaining a healthy lifestyle shouldn’t be compromised just because of a busy…
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fullpump1 · 11 months ago
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Best Home Gym Equipment Unitree Pump
You can start your fitness journey easily and effectively by investing in the Unitree Pump for your home gym. It's an effective and space-saving solution. This cutting-edge and adaptable exercise equipment will improve your workouts and help you get the most out of your home gym. At fullpump.com.au Place Your Order Now.
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fitnessmantram · 1 year ago
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Resistance Band Home Workout, #workout #fitness #exercise #resistanceban..
Check Resistance Band for Workout Back Set Exercise & Stretching .
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trashytracktales · 1 month ago
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Hiii, I’m not sure if your requests are open, but if they are, could you write something with Lando and Reader where they have been dating for just a few weeks, haven’t had sex yet. One day they’re working out together at Lando’s house in Monaco (the room with the mirror from the video I Ate and Trained Like Lando Norris for 24 hours). Reader is doing squats with her back towards the mirror and Lando can’t help but stare at her ass and he gets hard / flustered so he stops from doing his exercise and reader asks him what’s wrong and before he answers she realises he’s horny so she teases him - this time on purpose- and then they fuck in that room on the floor
In the heat of it | LN⁴
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💌 REQUESTED by anon ──── Thank you for trusting me enough to bring this to life, it was... something 🥵
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𐙚 summary ──── They've been dating for a few weeks now, but the time was never right for them to get intimate. During a playful workout together, Lando gets caught staring, sparking a moment that leaves them both realizing just how deep their connection actually goes.
𐙚 pairing ──── Lando Norris x she/her reader
𐙚 rating ──── explicit
𐙚 category ──── F/M
𐙚 warnings ──── +18, mature/sexual content, fluff & smut, explicit language, unprotected sex, swearing, established relationship, suggestive/flirty behavior. MDNI!
𐙚 word count ──── 3.6k
𐙚 date ──── Nov. 12, 2024
𐙚 a/n ──── Enjoy watching Lando learn that some cardio sessions have unexpected side effects 🤍🎀
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IT DOESN’T TAKE long before Lando starts to regret his decision. It would have been much easier to invite his girlfriend to have lunch together. That would have saved him from a constant dry mouth and irregular heartbeat every time he feels her eyes accidentally landing on him.
The smooth floor and sophisticated equipment in his personal gym are softly bathed in the morning sun that seeps through the floor-to-ceiling windows. Monaco's streets are still peaceful at this hour, considering it's the middle of the week, and the port is sparkling in the sunlight.
The room usually has a subtle scent of cedar and rubber, fresh and energized, but now it carries a sweet honey scent, borrowed from her presence.
They are already halfway through their warm-up. She’s pulling a resistance band around her thighs, stretching before they dive into the heavier part of their routine, her focus completely on the exercises he’s walked her through. But, of course, a huge part of her focuses on how Lando touches her, purposely, to guide her when her posture doesn't match the exercise.
Even in simple gym shorts and a T-shirt, Lando somehow manages to look so effortlessly attractive — curly hair a little messy, face flushed just enough from their recent sets, and his labored breathing after putting in the effort. He’s all energy, fluid in his movements, though he's clearly trying to keep his pace casual.
“Lookin’ strong,” he teases, flashing a grin as she adjusts her stance.
The girl shrugs, “I’m just that good at following instructions. Although, I think having one of the best trainers in the area helps, too.”
Lando lets a chuckle out, “I won't go easy on you just because you kiss-ass. But it’s cute to see you trying.”
Even though they have only been dating for a few weeks, there is an undeniable spark between them two, especially in a setting where every glance and skin-to-skin contact feels amplified by the intensity of their exercises. Her sports outfit leaves no room for interpretations, hugging her curves and defining her lines, and Lando's imagination is stimulated every time he turns his gaze towards her.
He’s now down on the floor, holding a plank, his core engaged and muscles taut as he fights to hold his body up and spine straight. She’s supposed to be timing him, but the second he shoots her a cheeky grin, she decides she can’t resist a bit of fun; in her defense, he started it. With a simple touch, the seconds freeze on the screen of his phone, then she places it on one of the boxes stored in the corner of the room.
“Hi there,” says the girl in a soft tone once she sits down in front of him just inches apart, propping herself up on her elbows so her face is level with his.
Lando raises his eyebrows, trying not to laugh as his shoulders shake slightly from the effort of holding his body weight. “Don’t,” he warns her, breath coming in controlled puffs.
“I’m not doing anything,” she smiles innocently, kicking her feet in the air while inching a little closer until her nose almost brushes his.
He laughs at her bad acting, his arms starting to shake a bit more. “Outrageous is what you are.”
She pouts just as Lando dips his head down, managing to steal a playful kiss. Their lips meet briefly, soft and warm, before he pulls back up to maintain his form. It makes her sigh in frustration, the ghost of a kiss not nearly enough for her. If anything, it only leaves her wanting more.
Luckily, he doesn’t pull back when she cups his cheek in her palm, pressing her mouth on his once more, his giggles mixing with hers as he tries to keep his balance. Savoring the feel of his lips and the way Lando grunts softly into the kiss, she can feel that this one is more deeper and slower — much real — making her shiver. It seems as though everything else disappears, the feel of each other reminding them both why they decided to give the relationship a shot in the first place.
“And you are so fun to corrupt,” she admits, finally getting up to give Lando time to recover.
After a few sets, she finally moves on to squats, and Lando follows her positioning herself in front of the mirror. It wasn't even supposed to be there, but he sometimes uses the gym as a storage room for random packages. This one, specifically, came in the mail a few weeks ago and he didn't have time to hang it in the hallway, where he initially planned. So, he simply let it rest against the wall in his gym room, and it's been there ever since. Forgotten.
Giving the circumstances, he is seriously thinking of leaving it there for good.
Conveniently, Lando decides that now is the perfect time to start his Russian twists, so he bends over to collect a dumbbell off the floor, then sits down on the yoga mat. Right in front of her.
Unaware of the effect she's having on him, he watches her go through each squat with his eyes trailing down on the reflection of her ass in the mirror, an intense warmth spreading over him as he tries to focus on his own exercise. It is quite innocent — he's just respectfully looking — until it isn't. Until he feels it in his boxers. Until he almost drops the dumbbell, which catches her attention.
Lando tries to ignore it, though, to nonchallantly brush it off, telling himself that it's natural and that he's just admiring her physical appearance. Anyone in his shoes would do it. However, his thoughts start to wander, images flashing uninvited as his heart rate quickens for reasons far beyond the exercise.
“Are you okay down there, hotshot? What are you fighting?” she asks curiously, raising her head just enough to catch the dazed look on Lando’s face.
Her voice pulls him back, his breath catching for a moment, “Yeah, never better.”
It's his husky voice that gives it away. Right after, she notices a lingering gaze, and the soft pink creeping across his features as his eyes are fixed ahead. She stops, fixing her posture and straightening her back as she turns to catch his gaze in the mirror. She realizes exactly what's going on in a matter of seconds, a little grin forming in the corner of her mouth.
“Am I too dictracting, Lando?” she purrs, her question — and the fact that he knows she caught him in act — not helping at all.
“No,” he lies, “But I think you’re killing it with those squats.”
“And if I turn around to finish my set, what then?” she whispers, a challenge glinting in her eyes as she brushes the tip of her tongue against her lower lip.
His breath is shallow the moment he decides to abandon his exercise. “Then you would be killing me,” he admits with no restraints. “So, by any means, proceed. Please.”
She glances over to see Lando lying flat on his back, one arm draped dramatically over his eyes, as if he's in serious pain. His other hand is splayed over his stomach, fingers tapping a nervous rhythm. It’s still funny to see him like that, but then she notices the way his chest rises and falls a bit too fast, and her eyes drift lower, catching a glimpse of the growing bulge in his shorts, an unmistakable proof of what she’s actually doing to him.
Suddenly, all the amusement disappears from her face, being replaced by a warmth that wraps around her neck, and rising to her cheeks. Her heart is slowly starting to race, small impulses between her thighs forcing her to close them together.
Swallowing hard, she crosses the small space to kneel beside him, gently pulling his arm away from his eyes. His lashes flicker open, meeting her gaze with a mix of embarrassment and desire. And so much lust.
“How can I help you?” asks Lando, his voice rougher than usual, trying to keep things light, though the hint of vulnerability shows in his eyes, and it's not that hard to read.
She chuckles nervously, “The question is how can I help you?”
In response, Lando uses the same hand to wrap his fingers around her neck, pulling her in for a kiss. She feels his hand squeezing a little, the other one moving to her waist, hesitating before pulling her completely on top of him, without breaking the kiss. His tongue slips firmly into her mouth, just as it has done so many times before, but now it feels somehow different. Somehow, they both know that the kiss is meant to lead to something much more intense, because there's nothing stopping them anymore.
In the intimacy of his apartment, without interruption, Lando lowers his hands to her waist, rubbing her against him. Slowly. Repeatedly. The pressure forces them to moan in unison — a brief taste of the pleasure they are about to share. His hands then drop lower, roaming over her thighs, then back down to her ass, cupping it in his large palms.
He breaks away just enough to murmur, his voice low and almost reverent, “That enough of an answer?”
“Positive,” she replies, feeling his breath hitch as she shifts on top of him, straddling his hips, her hands splaying over his chest, feeling the rapid beat of his heart beneath her fingertips.
Her lips find his again, sweet and intoxicating, each kiss sending sparks to her core. The new position makes her feel him much more firmly between her legs, taking Lando by surprise when her hand lowers to cover his length, massaging him through the thin material of his shorts.
“Fucking hell,” his lips stutter against hers, while rocking his hips into her touch.
“Yeah…” she agrees, breathing hotly above him, “Did I do this to you?”
Before Lando gets a chance to even think of an answer, she slips her hand under the elastic band of his boxers, taking him in her hand, feeling him in his entirety — deliciously soft skin, warm and ready, and so painfully hard.
It makes her ache for him.
She pumps his cock in her hand a few times, enough for her to feel how he shifts under her. It takes her a lot of self-control to stop herself from taking him in her mouth the second she hears his sweet little panting, her thumb rubbing softly over his swollen tip.
The workout itself had left Lando’s muscles burning, but her touch it’s something else entirely, igniting a heat in him that burns deeper than anything he’s felt before. Five more minutes enjoying the same high and he can give up cardio completely. Guaranteed.
Slowly coming back to his senses, Lando realizes that he has free will, so he slips his hands under her sports bra, palming her hungrily until he feels her nipples hardening under his touch. He breaths heavily as he rolls them between his fingers, managing to make her respond with a soft meowl, her grip on his cock losening.
That's his cue to take the lead, pulling her bra over her head in a quick move, and flipping their bodies over so that now he's hovering above her, eyes filled with need while looking down at her.
“Hi there,” Lando copies her tone from earlier, feeling a little fraction of the power she had over him.
She wants to talk back so badly — one of her sarcastic little comments that she knows he loves — but all she can do is let out a pathetic whimper between her lips when his mouth finds home on her bare breast. At that, Lando feels a shiver running down his spine, looking up at how she closes her eyes in pleasure, arching her back more against his mouth.
“Driving me insane with your pretty ass, baby,” he says, breathing heavily, managing to cover her body in a thin layer of goosebumps, “And your pretty fucking nipples.”
“Lando…” she lets another cry slip out, opening her eyes to look at him.
The image that greets her makes her breath catch in her throat. The way he sucks on her nipple while playing with the other one, and the way he looks up at her through his eyelashes — it’s all too much. She ends up wrapping her legs around his waist, pulling him down with her. Then she runs her hands down his back, tugging at the edge of his shirt, tossing the useless material carelessly to the floor before pulling him closer for another kiss.
Mouth to mouth, chest to chest, skin on skin — who says heaven isn't real?
But if that's heaven, then what can she name the feeling she gets the moment his hand slips into her gym shorts and his fingers brush against her soaked entrance? Because it feels way too fucking good — much better than she expected, and certainly much better than her own hand whenever she pictured his face while fingering herself.
Lando starts slowly at first, spreading her wetness around her pussy, then fucking his fingers in and out, while cautiously watching her facial expressions changing. It’s not taking him long before finding that sweet, sweet spot that makes her roll her hips into his hand, desperation painted all over her face.
“Lan… yes,” she starts panting, “That’s—yes, right there.”
He hums proudly, sealing his mouth to hers, while parting her thighs with his knee so he can spread her more in front of him. Feeling herself open to his touch, so easy and wet, he no longer feels self-conscious about the way she's so quickly tunring him boneless under her gaze. He realizes that the feeling is mutual, and it makes him want her even more.
If that's even possible.
The sound of his fingers repeatedly fucking into her is all that anchors her in the present moment, but the second Lando feels her squeezing around them, he stops so he can silently ask for her permission to take the last piece of her clothing off.
She nods in a rush, swallowing the lump in her throat in anticipation.
Every inch of her is now bathed in the soft, golden light streaming through the window. Warm shadows are cast along her curves, the light outlining each delicate contour of her body as though the sun itself is painting her in real time. The image is so powerful yet vulnerable as she stands there, her figure glimmering with an almost unearthly serene confidence. Lando is utterly captivated by how ethereal she looks, like a goddess come to life, the kind he never imagined he would be close enough to even touch, let alone enjoy. He feels like he’s witnessing something sacred, something so incredibly rare, and the awe he feels is mixed with gratitude that she’s here with him, letting him see her in a such perfect lighting.
“You’re so fucking beautiful,” Lando finally manages to say, hoping that he hasn't started drooling all over her in the meantime. “All of you.”
“Your turn,” she says in a muffled voice, slightly bashful at the way he stares at her like he wants to devour her. Which is not far from the truth.
He agrees that it's a fair request, realizing that the only thing separating them now are his own shorts. Without protesting — because that would be so fucking dumb considering how hard he is — Lando gets rid of them with the speed of a perfect qualifying lap.
Matching the same pace, Lando’s hands slide around her waist, his fingers pressing gently into her hips as he guides them both to the side so they can face the window — or that's what she thought. Confused at first, she's frowning at him, then follows his gaze, lost in the direction of their reflection, understanding immediately what he really wants — a show. A show just for them, in which they can lose themselves together, without limits.
She sighs at the sight of their hot, naked bodies, the way he aligns himself with her, and how he’s finally pushing inside, enough to hear her whimper. She watches as he stands above her, his hands gliding slowly over her sides, up her arms, grounding her in his touch. The image of them together, framed in the soft glow of the room, feels surreal — so intimate and vulnerable in a way that’s completely new for both of them.
Lando pauses, pulling out at her little whimper, then pressing back in, but just the tip.
“Fuck, baby,” he whispers, “You're so fucking wet it keeps slipping out,” adds Lando in a low tone, so turned on that it makes her clench around his head.
To her frustration, the speed at which Lando pushes back inside might as well be negative, causing her to explode with how needy she becomes in the meantime. But just as she’s about to encourage him to sink further, he buries himself to the hilt in one powerful thrust.
“Lan…” she says as she wraps her arms around his shoulders, “You… feel so good,” she takes a moment to breath into his skin, then she turns her head to catch their reflection once again.
Lando is already looking, and when they make eye contact through the mirror, he starts fucking her slowly and gently, as if he could break her.
“See how silly you look for thinking we won't match?” he sounds so amazed by how easily she opens up for him, over and over again, with each steady thrust of his hips, “See that? Taking all of me so well, baby.”
“Lando,” she cries out at the way his cock throbs against her walls, because she knows it's way too slow, even for him.
It's simply agonizing.
“So perfect around me,” he states, “Can't believe I lasted that long. Should've fucked you from the first night.”
At this point, he's just rambling, but the thought makes her stomach tie in a knot.
“You would've let me, wouldn't you?”
“Yes,” she speaks, already drunk on the way he feels inside her, “I would have let you fuck me in the plane bathroom, on the way to Imola. And back in your driver's room, when Oscar caught us kissing. And last week, outside the club… Fuck. I wanted you to fuck me there so bad.”
His mind goes blank with all the lost opportunities, causing him to gradually increase his pace, the sound of them connecting so obscene.
“Wh—” he almost chokes on words, “Why didn't you say anything?”
“You—stressed about work. I… I didn't want to be—distraction,” she tightens her legs around him, keeping him inside her, the words losing their meaning as Lando shifts his position, wrapping his arm around her thigh to open her up even more for him. "Like that, mhm, yes!"
“You're so tight, fuck,” he swallows hard as he squeezes roughly at her thighs. “I'm so close.”
She knows that will leave marks on her skin, but nothing beats the pleasure of having Lando fucking himself so deep inside her, that her vision starts clouding.
All common sense went out the window the moment she stepped through his door, anyway.
She can feel his breath warm against her neck, hear the soft hitch in his breathing as he leans in, his lips brushing her shoulder, never breaking eye contact with her in the mirror. Lando's hands are making their way to cup her ass, pulling out all the way, before fucking back in, all over again, until he finds the perfect rhythm between their bodies. He moans loudly, pressing his upper body on her, their scents blending together and sweat transferring from skin to skin. They move so in sync, completely attuned to each other, and the sight of their shared pleasure, reflected back at them, turns everything into fireworks, her mind completely empty. Except for how well she's being fucked.
“Lan—Lando,” she's so close to sobbing that she shuts her mouth at the sound of her voice, thinking it's too pathetic to whine as she cums around him, her release dripping all over between their bodies.
The wet sound her pussy makes gives Lando way to fuck in deeper, taken by surprise that she finished without any warnings. He grips her ass one more time before he stills inside her, his cock throbbing, and pulls out right before he starts leaking, resting his cock against her thigh, his entire length coated in her release. His cum drips from his tip to her inner thigh, making him groan while he fixes his gaze on the mirror at the image of them.
She buries her fingers in his curls after he finally collapses on top of her, their heavy breaths echoing throughout the room. With his head on her chest, he can feel her heart racing, gradually slowing down, and lets out a soft laugh as she shifts a little under him.
“We're so fucking matching, baby. Let's gooo!” exclaims Lando, exhaust evident in his voice.
She feels her cheeks warm, “I think you’re a little biased right now,” she jokes.
Lando shifts slightly so he can see her face, brushing a thumb tenderly along her side. He smiles softly, the usual spark in his eyes softened by something deeper, so gentle.
“I'm just happy.”
Her heart flutters, and she feels him sink even closer to her, threading his fingers through hers.
“And very sweaty,” she adds with a chuckle.
“I'm pretty sure that's you,” he teases, letting the moment pass slowly, then calling out her name in a serious voice.
“Mhm?” she hums while turning to look in the mirror, watching him getting comfortable on top of her.
“Where do we go from here?” asks Lando.
“Your bedroom, I hope. The floor is killing my back.”
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Thank you for reading!
None of my works are available for reposting on other platforms. Reblogs, likes, and comments are deeply appreciated ♥︎
© trashy track tales, 2024
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freeonlineworkouts · 2 months ago
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Full Body Pilates Workout
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basicfit · 1 year ago
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Unlocking Your Back Muscles: 5 Seated Row Alternatives for a Stronger Upper Body! 
Benefits of Seated Row Alternatives 
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While seated rows are fantastic for targeting the back muscles, adding some variety to your routine can be a game-changer! These seated row alternatives not only engage your back muscles from different angles but also activate other muscle groups, providing a well-rounded workout. Plus, by mixing things up, you can avoid hitting plateaus and keep making progress toward your strength and muscle-building goals. In this post, we will discuss five Alternatives of seated row exercise. Please check out the post by clicking the provided link.
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jasonpdoherty37 · 2 years ago
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From Vintage Fashion to Eco-Friendly Living: Discover the Untapped Treasures on Amazon!
Are you on the lookout for unique products that can enhance your lifestyle? Look no further! In this blog post, we reveal 10 incredible finds from Amazon that will captivate your interest and add value to your daily routine. From sustainable home products to trendy fashion and exciting hobbies, we’ve curated a list of hidden gems just for you. Let’s dive in and discover these amazing treasures…
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4theitgirls · 29 days ago
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hot girl gift & christmas list ideas
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beauty
hair gloss/hair oil
lanolips
fino hair mask
cosrx serum
rhode lip tint
- RECOMMENDED SHADES:
raspberry jelly
ribbon
cinnamon roll
philosophy 3-in-1
- RECOMMENDED SCENTS:
fresh cream
raspberry sorbet
pink frosted animal cracker
blush
gisou lip oil
rhode glazing milk
foundation
gel nail polishes/nail sets
victoria’s secret lip gloss
- RECOMMENDED FLAVORS:
candy baby
sugar high
strawberry fizz
kiwi blush
juicy melon
perfume/body care set
makeup brushes
gua sha/jade roller
cute skincare from the crème shop
false lashes/lash extensions
led face mask
electric toothbrush
under eye masks
laser hair removal/wax kit
heatless curl kit
pimple patches
body lotion
- RECOMMENDED SCENTS:
warm and cozy by victoria’s secret
the righteous butter by soap and glory
heavenly dream angel by victoria’s secret
body scrub
- RECOMMENDED BRANDS:
tree hut
victoria’s secret
bath and body works
fashion & clothing
cute pj set
workout sets
fuzzy socks
mary janes
uggs/fuzzy slippers
knee-high/thigh-high socks
basic tees/tanks/sweatshirts
health
cute water bottle
walking pad
resistance bands
eye mask for sleep
foam roller
liquid iv
light therapy lamp
hot water bottle/heating pad
hand sanitizer
yoga mat
wrist/ankle weights
miscellaneous
cute coloring book
books
palm stone
noise cancelling headphones
sofia coppola archive
throw blanket
chocolate
kindle
airpod case
phone case
speaker
candles
claw clips
perfume/body mist
- RECOMMENDED SCENTS:
warm and cozy by victoria’s secret
champagne toast by bath and body works
cupcake by body fantasies
autumn drive by bath and body works
champagne apple and honey by bath and body works
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ros3ybabes · 7 months ago
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🎀 Workout Youtubers
I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!
With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333
🩷 Pilates
Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)
Madeleine Abeid
IsaWelly
Pilatesbodyraven
Lidia Mera
Lottie Murphy
Amanda Blauer
Margaret Elizabeth
Jessica Valant Pilates
Bailey Brown
Dansique Fitness
Flow with Mira
Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)
🩷 Yoga
Yoga with Adriene *
Yoga with Bird
Boho Beuatiful Yoga
🩷 Bodyweight Fitness/Strength/HIIT
Chloe Ting * (I don't like the click bait, but I like the workouts)
Blogilates
Pamela Reif *
Madfit *
Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)
Emi Wong
Shirlyn Kim
Vivian Yuan
April Han
growingannanas
growwithjo * (I love her walking workouts)
Hinafit
Mish Choi
Sami Clarke
Elenifit
Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)
Caroline Girvan
TRAIN WITH GAINSBYBRAINS
Daisy Keech
🎀 Current At Home Workout Equipment I Own
Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!
Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.
Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.
3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!
Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.
Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.
🎀 Equipment I Want To Buy
Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice
Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!
Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one
Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho
Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts
Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.
Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.
That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.
hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.
til next time lovelies 🩷
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curiously-a-dreamer · 2 years ago
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I guess this is a me problem but gosh it rubs me the wrong way when I’m looking for transition related resources and I have to read through slogs of people labeling fairly neutral (and occasionally somewhat feminine) things as being extremely feminine or womanly or whatever. Like I really do get that dsyphoria is hard but man I wish people would be more normal on posts that people are using to get help
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fullpump1 · 11 months ago
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Best Home Gym Equipment Unitree Pump
You can easily and effectively begin your fitness journey by purchasing the Unitree Pump for your home gym. It is an efficient and space-saving solution. This innovative and adaptable exercise equipment will enhance your workouts and help you make the most of your home gym. Visit fullpump.com.au. Place your order now.
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fitnessmantram · 1 year ago
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Pilates Resistance Band Workout #fitness #workout #gym #workoutshorts #n...
Pilates resistance band workouts are a great way to tone your muscles and improve your flexibility. Resistance bands provide a low-impact way to add intensity to your Pilates routine.
 Some of the benefits of Pilates resistance band workouts include:
 Toning muscles: Resistance bands can help you to tone your muscles by providing resistance as you move.
Improving flexibility: Resistance bands can help you to improve your flexibility by stretching your muscles as you move.
Burning calories: Pilates resistance band workouts can help you to burn calories and lose weight.
Relieving stress: Pilates resistance band workouts can help you to relieve stress by focusing your mind on your body and your movements.
If you are new to Pilates resistance band workouts, it is important to start slowly and gradually increase the resistance of the band as you get stronger. You should also listen to your body and rest when you need to.
 Here are some Pilates resistance band exercises you can try:
 Leg circles: Loop the band around your ankles and stand with your feet hip-width apart. Slowly circle your legs in one direction for 10 repetitions, then circle your legs in the opposite direction for 10 repetitions.
Arm circles: Loop the band around your hands and extend your arms out in front of you at shoulder height. Slowly circle your arms in one direction for 10 repetitions, then circle your arms in the opposite direction for 10 repetitions.
Crunches: Loop the band around your feet and lie on your back with your knees bent and your feet flat on the floor. Place your hands on the band behind your head and curl your upper body up towards your knees.
You can do these exercises as part of a regular Pilates routine, or you can do them on their own. If you are new to Pilates resistance band workouts, it is important to start slowly and gradually increase the intensity of your workouts as you get stronger.
It is also important to listen to your body and rest when you need to. If you are feeling pain, stop the exercise and consult with a certified Pilates instructor.
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