#body lift

[onyxhealthy]

Best foods to gain weight or add muscle, healthy way

1. Milk

2. Red meat

3. Peanut

4. Homemade protein smoothies

5. Bananas

Home-made protein shake

Adding protein shakes to your daily diet can help you gain weight very easily and efficiently. The added calories, proteins and nutrients will help you to grow muscle and put on weight. We all know protein shake and contribute to immense weight gain and muscle gain. Here’s a quick recipe for Banana Protein Shake, take 1 frozen banana in chunks, 1 scoop (25g) vanilla protein powder, 3/4 cup milk, 1/4 cup Greek yogurt or more milk, 1/2 Tablespoon chia seeds or flaxseed, optional. Protein shakes or rich in protein, calories and healthy fats. 1 big glass of shake contains 340 calories and 18 grams of protein.

[s-aint-elmo]

pass it on!

(ID in alt text)

[indiancosmeticsurgeons]

[aurelia-winslaw]

Body Lift San Diego | La Jolla, CA - Marin Aesthetics - Marin Aesthetics

[dr-zoran-potparic]

Age Analysis of a Tummy Tuck

Tummy tucks are extraordinary cosmetic procedures renowned for their ability to reverse the aging process and enhance the overall appearance of the torso in ways that surpass other surgical options. If you're contemplating this transformative procedure, it's essential to be mindful of the age-related effects it may entail. Dr. Zoran Potparic, a distinguished plastic surgeon in Fort Lauderdale, offers valuable insights into what individuals can anticipate from a tummy tuck at various stages of life and advises on the optimal age for undergoing the procedure. Backed by decades of experience in the field, our team of plastic surgery experts is always prepared to share informative details about different procedures, providing assistance to both current and prospective patients. Delve into the link below for a more in-depth understanding.

[alan158]

La liposuccion du ventre en Tunisie offre une solution esthétique raffinée pour ceux et celles cherchant à sculpter leur silhouette de manière précise et sécurisée. Réalisée par des chirurgiens hautement qualifiés, cette procédure vise à éliminer les dépôts de graisse tenaces autour de l'abdomen, permettant ainsi de révéler une silhouette plus tonique et harmonieuse. En choisissant la Tunisie comme destination médicale, vous bénéficiez de l'expertise médicale de premier plan, des techniques de liposuccion de pointe et d'une récupération dans un cadre paisible. De plus, les coûts compétitifs de la liposuccion du ventre en Tunisie en font une option attrayante pour ceux soucieux de leur budget. Optez pour cette procédure et redécouvrez la confiance en vous avec une silhouette redéfinie.

[beautifulyou1]

Exploring Comprehensive Body Lift Procedures for a Confident

Beautiful You Holidays works with specialist surgeons in all areas of cosmetic surgery – the most common of these being breast augmentation or reduction, along with body and facial procedures.

We can also arrange for dental treatments or scar revision which often are much cheaper overseas. And we work with a world-renowned, leading surgeons in the field of gender reassignment.

Click on the links below to read more about each procedure.

[healthyspaceforlife]

Body Building Basics – Building a better body you can be proud of!

There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen. · You can begin by defining your objective. · Why are you interested in body building? · What do you hope to accomplish? · What is your ultimate goal? It’s all about commitment and belief. There is an abundance of information about how to begin and conduct your journey, but without a burning desire to achieve, you are doomed to inevitable failure. The following tips are not intended to be a “one size fits all.” Take from it what you will. In that light, consider the following list:

Before beginning any serious weight lifting or body building regimen, consult your physician.

Set your goals. Define what you expect to achieve with your new bodybuilding campaign within a realistic time frame. If you create goals that are unattainable you are setting yourself up for failure. You can become bored, disappointed and disillusioned to the point where you may give up. This is a very sad outcome to what might have been the best decision of your life. Don’t sell yourself short. Set your long-term goals, of course, but also set short-term goals that are achievable. And, don’t forget to reward yourself when you do achieve them.

Consider the costs. If you don’t already have a budget, create one. Then, determine what amount of discretionary funds you have available for your bodybuilding program. This will determine whether you can afford to have a home gym or if your needs would better be served by joining a club. Joining a club is still a good short-term introduction before spending hundreds or thousands of dollars on equipment that might not be appropriate for your needs.

Don’t forget some of the low cost alternatives to purchasing your bodybuilding equipment. If used equipment is still functional why spend the extra dollars just for a little glitz! Good, brand name used equipment is every bit as functional as something right off a showroom floor.

Consider combining a home gym along with a membership in a public facility. Purchase less expensive free weight equipment for use at home and join a gym to have access to the more expensive equipment. You can design your entire workout routines around a combination such as this.

Eat healthy! This can’t be stressed enough. The only true bodybuilding aids are good nutrition. Consult a licensed dietician. Watch your local community calendar for free seminars on diet and nutrition. Learn all you can about what nature freely provides that can help you to develop a healthy diet.

If you choose to use dietary supplements, make certain that you know what you are putting in your body. Follow the packaging guidelines we outlined above. Ask your physician for his/her recommendations based on the regimen you have selected. No friend, coach or acquaintance can take the place of your physician. In fact, you may even investigate finding a physician who specializes in sports wellness.

Be kind to yourself. Yes, it’s important to push to achieve your goals, but it’s very easy to tip the scales in the other direction and create a nightmare for yourself. Obsessive, compulsive behaviors are not conducive to a healthy bodybuilding lifestyle.

[intlfitbaddbabes]

Fernanda Cardoso

@fercardosofitness

[gezondenmooi-net]

Koop Beesha Natuurlijke Deodorant Online | GezondenMooi – gezondenmooi.net

Ontdek Beesha Natuurlijke Deodorant, de beste natuurlijke deodorant die geen aluminium of andere schadelijke ingrediënten bevat. Bestel nu en ervaar een gezonde en mooie geur.

[skullism]

rereading aftg and realising just how oblivious neil was is truly hilarious

just a few pages ago renee told neil andrew is gay and neil literally had to lie down to process it, now he's admitting he watches andrew at the gym and is impressed by how much he lifts??? dude. you are down SO bad

[stubz]

"Human Max and Kim?"

"Yeah?"

"There is something that has been on my mind for quite some time now, a question about your work."

"Okay shoot."

"..."

"She means ask away."

"Ah. Yes, well. I was wondering how you two knew to train before coming to work here? As I was under the impression you both joined shortly after the coalition made contact with Earth."

"Train?"

"You mean for taking care of younglings?"

"Yes human Max."

"We didn't. We just used the training we already had and then learned on the job about the finer details."

"What she said. Although we did need to take some first aide courses before opening."

"...come again?"

"We barely had information of other species so we mostly relied on the training and teachings we received at home, Earth."

"Don't worry we took some night classes later on to be more prepared later on."

"How later is 'later on'?"

"About a month."

"...you seem really confused about this."

"That is because I am. . .how were you able to tolerate the biting then? Or the vast difference in height and weight from some of the larger ones? Or keep up with the fast ones?"

"Oh I was bit all the time at home. Both at work and at home."

"I just like running so it's not that hard for me. Kim still struggles though."

"I have tiny legs you jerk."

"But the strength and weight of some of them..."

"Oh right, on Earth you have to be able to lift at least 50 pounds to go into childcare."

"I thought it was 50 kilos..."

"...but that's like a hundred pounds...wait.."

"You have to be able to lift 50-100 pounds with ease!"

"...How heavy are your children?"

"Between 50-100 pounds."

[uncanny-tranny]

Periodic reminder from your friendly neighbourhood gymbro: The work you put in will come back. If you modify your workouts, the reward will still come to you.

So do knee pushups (no, we're not calling them "girl pushups"). Do weight machines. Put the resistance or weight low on machines.

The reward of fitness still benefits you because fitness is not a punishment. It should never be used or seen as a punishment for existing. Fitness is just... part of existence for many of us. However your fitness looks is fine. Don't let the broader fitness culture tell you that you need to do things their way. You'll be fine with what you're doing. If you stop needing modifications as you start doing more intense workouts, great! But if you never stop using modifications, then that's fine because fitness isn't a punishment or admittance of failure.

[dr-zoran-potparic]

Rules for Alcohol Before Plastic Surgery

Effective preparation for plastic surgery encompasses several crucial factors that require attention. Understanding the proper procedures for optimal outcomes and a seamless recovery is essential. Specifically, gaining knowledge about the implications of consuming alcohol before the surgery, including reasons for avoidance and the recommended abstinence duration, is crucial for the procedure's success. Dr. Zoran Potparic, acknowledged as the top practitioner among Fort Lauderdale's premier plastic surgeons, is here to guide you through this process. The Potparic Plastic Surgery team, with years of extensive experience, is dedicated to sharing valuable insights to assist both current and prospective patients. If you're considering a future procedure, click the link below for additional information on preparing for plastic surgery.

[puppetmaster13u]

Prompt 258

Halfas are like selkies. Or more like they’re similar to many animal spouses of myths and legends, trapped in (mostly) human forms should they lose their cloak. 

That at least, Vlad warned Danny about within the first time of realizing what the other was. It’s a line neither will cross- not even the timeline where Dan came into being. An unspoken acknowledgement of not crossing such a boundary no matter what happened. 

Even after his parents’ deaths. After Jazz’s near-death and coma. 

It’s not exactly something Danny thinks of, really, especially not that he’s now survived highschool and practically moved across the country. Not to mention the fact he has Ellie and Jordan to care for. But it definitely comes to mind the moment Dan- only five at the moment- screams for him. And he’s not going to let anything happen to his kids

[officialfitness2024]

Do the Work