#best tea for anxiety

[solshop]

Herbal Tea for Stress Reduction and Immune Health - Solshop

Understanding the intricate relationship between stress and the immune system provides valuable insights into how our body responds to various stimuli. Stress, along with other factors, can have a huge impact on the immune system, influencing its ability to defend the body against infections and diseases.

The Stress-Immune System Connection:

Sympathetic Nervous System Activation: When the body perceives stress, the sympathetic nervous system is activated, initiating the "fight or flight" response. This response is essential for dealing with immediate threats but can become problematic when stress is chronic. The release of stress hormones like cortisol and adrenaline can suppress certain immune functions.

Cytokine Imbalance: Chronic stress can lead to an imbalance in cytokine production. Cytokines are signalling molecules that play a crucial role in immune responses. Stress-induced alterations in cytokine levels may contribute to inflammation and weaken the immune system.

Now that we know how stress is connected to the immune system. Let's understand how it impacts our immunity.

Effects of Chronic Stress on Immune Function:

Reduced White Blood Cell Production: Chronic stress has been associated with a decrease in the production of white blood cells, including lymphocytes, which are essential for the body's defence against infections.

Impaired Immune Response: Prolonged exposure to stress can impair the immune response by reducing the activity of natural killer cells, T cells, and other immune components.

Inflammation: Stress-induced inflammation can contribute to various health issues. Inflammation is a natural part of the immune response, but chronic inflammation can be harmful and has been linked to various diseases.

Watch this video to understand more about the Stress-Immune Connection.

Herbal Teas as Stress-Relievers

Enter the world of herbal teas—a soothing and natural way to combat stress. Certain herbs contain compounds that interact with our nervous system, promoting relaxation and reducing the impact of stress on the body. Here are some herbal teas that stand out for their stress-reducing properties:

Chamomile Tea: Chamomile is a gentle herb known for its calming effects. It contains apigenin, an antioxidant that binds to specific receptors in the brain, inducing relaxation and reducing anxiety. A warm cup of chamomile tea in the evening can help unwind the mind and prepare the body for restful sleep.

Adaptogenic Elixirs: Adaptogenic herbs like ashwagandha, holy basil (tulsi), and rhodiola have been traditionally used to help the body adapt to stress. Incorporating these herbs into herbal tea blends can provide a holistic approach to stress management.

Boosting Immunity Through Herbal Infusions

Many herbal teas also contribute to immune health because of herbs that are rich in antioxidants, increased production of white blood cells and anti-inflammatory properties.

Echinacea Tea: Echinacea is renowned for its immune-stimulating properties. Regular consumption of echinacea tea may help support the immune system, making it a valuable addition during periods of heightened stress.

Ginger and Turmeric Blends: Ginger and turmeric are potent anti-inflammatory herbs. Combining them in a tea not only provides a comforting, warming beverage but also delivers immune-boosting benefits.

Berry Infusions: Strawberries and cranberries are rich in antioxidants and vitamins, making them a popular choice for immune support. 

The Healing Elixirs: SOL Teas

1. Tangerine Turmeric Tea: This blend, featuring turmeric, lemon peel, ginger, cinnamon, black pepper, cardamom, and lemongrass, is a symphony of immune-boosting elements. Turmeric's anti-inflammatory prowess combines with the calming essence of ginger, offering a dual benefit for stress reduction and immune support.

2. Kwath Kadha: A robust infusion of amla, giloy, turmeric, ashwagandha, tulsi, cinnamon, ginger, black pepper, and licorice, Kwath Kadha embodies the adaptogenic power of ashwagandha and stress-relieving qualities of tulsi, creating a holistic elixir for well-being.

3. Blissful Berries: Pineapple, strawberry, orange peel, and cranberry intertwine in Blissful Berries, delivering not only a burst of antioxidants but also a melody of flavors that can uplift the spirit, contributing to overall immune wellness.

4. White Wizard Tea: Crafted with white tea, orange peel, rose, tulsi rama, kudzu root, rooibos, ashwagandha, mint, turmeric, and ginger, this elixir is a masterpiece of immune-boosting ingredients that offer tranquillity and fortification.

5. Calming Chamomile Tea: A blend of chamomile and lemongrass, this tea is an exquisite ode to relaxation. Beyond its calming effects, chamomile supports the immune system, creating a serene experience for both body and mind.

6. Jolly Jecur Tea: A blend of Nettle and Echnicea dedicated to cleansing the liver provides the body with the essential vitamins and minerals and helps cleanse toxins from the body. Echinacea in this tea helps to boost white blood cell production & fight off infection for a stronger immune system

In the intricate dance of stress and immunity, SOL Teas emerges as a conductor of harmony, weaving together stress-relieving herbs and immune-boosting elements. By incorporating these elixirs into our daily rituals, we not only find solace amid stress but also empower our immune system to stand resilient against life's challenges. So, let the healing power of SOL Teas be your guide, offering a melody of well-being that transcends the complexities of stress and nurtures a thriving immune system.

READ ALSO - Blog posts Green Tea: The Elixir of Health and Wellness – Solshop

[kandicon]

Actually I really wanna write a role reversal gerrymichael au and let me be so, so transparent when I say it is literally just bc I wanna fantasize about the tall, gangly blond man beating monsters to death

Everyone else has the same roles. Mary Keay is still Mary Keay in all her abusive and obsessive glory; Gertrude is still the Archivist.

Vaguely spiral aligned Michael who Does Not Like It. Pretends his connection is a hell of a lot looser than it is.

The only benefit (that Michael thinks of the Spiral) is how he can move around the Institute with relatively little interference and watch, after all, it is hard to behold something that is both nothing and everything and never was all at the same time.

Gerry ran away from home really young and actually succeeded. Spent a few years fucking around and learning what kind of benches are best to sleep on before applying to the Magnus Institute because that's what his dad did. He lied to hell and back on the application, but was hired quickly because of how thoroughly touched by the entities he was (thanks Mary) and Gertrude was running low on assistants. Gerry also felt completely justified in faking stuff and that he was perfectly qualified bc he grew up in a bookshop and how much different could it be (very different, as it turns out).

They first meet each other when Michael is prowling through artefact storage like it was a shopping mall, and pocketing everything he saw that didn't immediately mesmerize him. He was nervous and jumpy as all hell, even though this was not the first time he's done something similar and he's fairly certain Gertrude doesn't care, so when Gerry first spotted him from behind, he was immediately suspicious even before he saw Michael try to shove a lamp into his jacket pocket. This led to an altercation that eventually led to the lamp being accidentally turned on, Michael smashing it to pieces with a hammer Gerry had not realized Michael had, and Gerry suddenly being a lot more consciously aware of the supernatural than he was.

Gerry's mother was still obsessive over Lighteners, and she didn't make an effort to hide what she did, but she didn't actively try to educate Gerry on anything to do with the Fears. So he is fairly knowledgeable on the supernatural, but he doesn't know anything concrete about the Fears themselves and their categorization. The role of a stand by sacrifice instead of an errand boy and heir.

Michael still trusts Gertrude, but this time he knows he shouldn't and hates himself for it. Gerry wants to trust Gertrude, and she does hide him from anything Fears related and behaves around him like she did Michael in cannon, but he just feels something off about her and doesn't like it. She's just a bit too much like his mother for him to let his guard down.

Michael gets referred to by "it/its" pronouns once by Gerry as a teasing joke before Gerry fully knows what he is and is absolutely terrified by how happy the pronouns make his feel. (He thinks, maybe, that the Michael of his childhood liked something similar, too, but everything too far back is all twisted and he doesn't know what has been touched by the Spiral and what hasn't, so he doesn't trust any of it). He/it Michael ftw

At one point Michael just started putting black lipstick on himself because some of Gerry's always stuck to him when they kissed anyways n this gave them plausible deniability. Michael will never admit to the little spiral thrill it gives him when people do a double take upon seeing his face, the black lipstick contrasting literally everything else about his style.

Gabriel attempted to track Michael down exactly once, a few years before he joined the institute. He had heard about Michael's unsavory... Hobby... (<- reckless destruction of artefacts and throwing himself at all monsters and avatars he sees with a murderous rage regardless of their affiliation) but spiral avatars capable of holding a conversation are so few and far between and the Great Twisting was almost prepared, so he thought a meeting would be worth it. He showed up at a cafe Michael frequented one day expecting lovely, but tense, conversation, only to promptly lit on fire (mostly) in the back alley behind the cafe after he introduced himself. Gabriel survived, but some of his clay body still hardens unexpectedly or shows signs of firing from time to time.

Occasionally Michael's eyes will change colors and shapes, so he likes to put contacts in (he used to just use tinted glasses, but after one time of Gerry getting lost in his eyes in the far too literal, not at all romantic, sense, he decided to invest in smth a bit harder to take off and forget about). Unfortunately, this sometimes means other, very much not his original eyes will pop up around his body and in his hair as protest when he puts them in. It's not very fun to have to chase off eyes at 6am, but he does it regardless and complains the whole time about how he shouldn't have to deal with eyes when he very clearly isn't of The Eye.

Gerry: Oh hey you were running pretty late. I was starting to get worried.

Michael, not about to admit he spent an extra thirty minutes to get ready yelling and brandishing a lighter at a door that was following him around like a lost puppy: Ummmmmm I forgot my wallet. :((

[trinitea-fics]

hard relapsing into my michael arden singing run away with me phase

[handgiven]

Where does fear reside in your body?

somewhere else;; what is known is what is safe. your fear is never inside you, always somewhere else. your home is the best place in the world; all other places are scary. the people you already know are better than anyone else. so you go on, playing with broken toys, wearing dead people's clothes. you can be torn down to shreds, abused, tortured and miserable. but at least you know where it comes from, which gives you a sense of comfort and even control. the unknown hides dangers you don't understand, so it scares you. but alongside the dangers, you miss the wonder, adventures and opportunities that you could've otherwise had. my guess is that you've dealt with grief and loss.

tagged by: @spookyagentfmulder tagging: @talentforlying @void-foxy @jefuiitor && anyone else who sees this and feels inclined to take this uquiz (tag me! i'll love to see your results !!)

[sunshine-in-a-bottle]

Every time I stop myself from anxious spiraling I deserve a cookie. A good cookie, that's homemade and chewy.

[gaytobymeres]

.

[honeyandspells]

i just did a simple spell with tea for the first time and it worked amazingly well, i definitely feel like i need to utilize it more often now.

All i did was brew the tea and use the teabag to stir the intention into it (clockwise to “bring in” and invite the desired intention). I “visualized” the outcome of the working by mentally focusing on glimpses of what i wanted to happen. it was less actual visuals but moreso focusing on the intended “conversations” that would be happening between myself and others when the working manifested as intended. i said “it is done”, then made sure to drink the entirety of the drink in the cup. it was super cool because it was one of those workings where you intuitively know it is working right after the spell is performed.

[bilal-salah0]

The Story of Abdullah Khaled Al-Haj:

My name is Abdullah Khaled Al-Haj, from Gaza, and I am 21 years old. I once lived a life of comfort and hope, but recent changes have brought me immense hardship.

Before my father's passing, our lives were full of comfort and care. I wore the finest clothes, enjoyed the best foods, and lived in a comfortable home. I worked hard and had a passion for sports, especially bodybuilding and weightlifting. Each morning, I would get up to enjoy time with friends, and my mother and younger siblings, whom I now care for, were happy and hopeful.

However, things changed drastically. We lost our father, who died in my arms at the hospital while we awaited treatment that never came. This loss marked the beginning of a challenging new phase in our lives.

Today, I no longer have suitable clothing or shoes, and I struggle to secure daily sustenance. I have lost weight from 90 kilograms to 60 kilograms due to the harsh conditions. I no longer sleep on a comfortable bed but sometimes on the sand.

The city of Gaza, which was once full of hope, has been completely destroyed, including my home that held all my childhood memories and dreams. Instead of waking up to enjoy good food and exercise, I now wake each day to search for food and water for my family, often finding myself unable to meet their basic needs.

£130 raised of £50,000 goal

@abdallaalhaj

Can you share please

neptunerings @claudiasescapesubmarine @northgazaupdates2 @gaza-evacuation-funds @rhubarbspring @flower-tea-fairies @postanagramgenerator@chronicschmonic

@blackgoliath @sharingresourcestorpalestine @60309 @malcriada @jeziorO @retvolution @raydiantgarden @emathyst9 @mothblossoms @pile-of-anxiety @brutaliakhoa @alm3v@magnus-rhymes-with-swagness @schoolhater @lesbiandardevil @devilofthepit @lizlives @transmutationisms @kit-today @appsa @hametsukaishi @vetted-gaza-funds @gazagmboost @heritageposts @timetravellingkitty @a-shade-of-blue @lovewontfindherwayhome @ohwarnette @nightowlssleep

@pretendingtobeaperson @laurapalmerss @im-living-under-your-basement @komsomolka @dvanaestmrva @lonniemachin @heliopixels @zigcarnivorous @turtletoria @opencommunion @wellwaterhysteria @queerstudiesnatural @grapejuicedragoon

[foldingfittedsheets]

I’d like to entertain and enliven you now with the saga of my Slut Era.

I’ve always been a serial monogamist and my shortest long term relationships clocked in at three years. So perhaps that’s why when I finally broke it off with my ex I went insane on dating. Part of it was definitely just that between anxiety and loneliness I wanted to fill up my time.

This happened when I was living alone for the first time, no roommates, just me and my little cat Leeloo. I didn’t want to come home to an empty house so instead I set up dates.

Most of these were disastrous. I’m not everyone’s cup of tea and I had a lot more first dates than second because they’d seen enough, including the one where people aggressively complimented me.

But after a few months I had four people I was seeing simultaneously. I was up front with all of them that things were not exclusive, and they all agreed, so no infidelity took place here, just a lot of hijinks.

Here’s who was on the dating roster:

• An apprentice woodworker that we’ll call Jill. I honestly thought at 26 years old that her being 21 wasn’t a problem age gap and I quickly learned that there was a vast gulf of both maturity and life experience between us. Jill described herself as “heteroflexible” and had just dumped her first boyfriend to flirt it up with me.

• A married woman looking for a friends with benefits. We’ll call her Alice. I insisted on meeting her husband first to be sure I wasn’t part of a cheating mess and he gave me his blessing when I stayed over at her house. Years later when he and Alice had divorced I would go on to sell him and his new fiancée an engagement ring and we both realized at the end how we knew each other and it was wildly awkward. Alice was nice, but a hardcore vegan who insisted I brush my teeth if I so much as ate string cheese before I could kiss her. She was also unhappy in her marriage and was feeling out if I’d want to get serious.

• A bartender dubbed Snakebites, so called because of her signature piercings. She cooked me a steak so raw it was still mooing and some of the best asparagus I’d ever had. In our singular sexy encounter she bit my nipple and I never got over it. Really don't bite someone if you don't know their preference and work up in pressure. We weren’t terribly compatible but neither of us were willing to admit it yet. Truthfully I considered still dating her solely because I desperately wanted her bathroom. It had all black tile, black toilet, black sink, a rain shower in the corner and a jacuzzi tub. I may not have loved her but god I loved that bathroom.

And finally,

• My beloved, who I would go on to marry, who was dealing with a lot of personal stuff at the time. Obviously that meant I liked them the best of all the people I was seeing because we were both disasters at the time.

So that’s the cast of this little misadventure. Now, our story begins with Jill.

Jill was someone who heightened my anxiety. Each of the three times she came to my home she brought and left more stuff. A self help book, a ramen kit, the entire Teen Titans collection of DVDs. It was like she was trying to move in. She also liked to deride my taste in things, frequently calling me a pleb when I mentioned a band or show I liked.

She was working on a gorgeous little decorative table in her woodworking program. The main wood for the top had a beautiful dapple of knots like jaguar spots, and when she showed me a picture I exclaimed how pretty it was.

“Do you want it?”

“Oh- I mean it’s lovely, I wouldn’t mind having it, but you should sell it and make some money!”

But she was adamant. She’d give me the little side table. At about this time, Alice was starting to get awfully lovey for a FWB. I knew she wasn’t happy with her husband but I also knew we were not a good fit. Fun fact: Alice and her husband were step siblings with a pretty hefty age gap. They got together when he stumbled upon a kink photo shoot she’d done with vegetables. None of their family was happy about the relationship but they weren’t related by blood so it was fine.

So I was fending off more overt romantic advances from Alice, and feeling increasingly like I needed to break things off with Jill. Snakebites wasn’t ever initiating communication and I decided to pull a lot of plugs at once.

I ghosted Snakebites, told Alice that I thought we should cool it, and in a move worthy of a rom-com I asked my beloved if I could pretend we were exclusive to put off Jill. They agreed and I texted Jill to let her know that I was no longer single.

I was not prepared for Jill’s response. She. Was. Devastated. She flew off the handle. She’d just been waiting for the right time to tell me how she felt about me! How dare I do this to her!

What about the table?!

“You should keep the table, it’s gorgeous, you’ll be able to sell it, but I don’t expect a free table.”

Silence met me after that text. I worried and fretted and eventually headed home.

There on my doorstep. The table.

It was a small little end table, reeking of oil and polish, but very beautiful. I brought it inside. The little drawer didn’t even have a knob or guide rails. But it did have a handwritten bill proclaiming that it was costing me $500.

“I can’t afford a $500 table, Jill!” I texted.

“Well you kept saying how nice it was. I spent a lot of time on it.”

“I’m not saying it’s not worth $500” (it wasn’t, it was a tiny side table made by an apprentice) “but I can’t buy a $500 table.”

“Make me an offer.”

I stared at the little table. I did actually like it, but I worried about the repercussions of entering into this deal. Hesitantly I typed back, “$300.” I didn’t think it was worth that much but I didn’t want to insult her too badly.

This suited her for the night. But the next day she informed me she needed a new bed, and that she’d take her $300 in credit toward a new mattress. I spent the whole next day basically wrangling with her over what she wanted and eventually she spiked back up to demanding $500 for the damn table.

“Let me just give it back,” I begged. It was not the first, second, or even third time I’d asked to return the thing but this time she finally relented and gave me her address. Since she lived with her parents still I’d never been over.

I called up my beloved and said, “Hey, I need moral support, can you run an errand with me?”

They agreed which is how we loaded up a self help book, a ramen kit, the entire Teen Titans DVD collection, and the table from hell into my little car together. Jill had said to meet her at one o'clock. I intended to drop everything off at noon and be done with this madness.

But while my beloved and I were on the doorstep leaving everything I heard, “Jill? You’re home early,” through the door. Her mom opened it to peer at us in confusion.

“I was just bringing Jill’s stuff back!” I chirped in alarm.

With little tact and a lot of speed we left her with Jill’s collection of things and then I sped out of there like my tail was on fire. I handed my phone to my beloved as I zoomed away instructing them to block Jill’s number. I was free. The tabletross around my neck had been returned.

It was about a month after that when my beloved and I officially began dating exclusively. I had wrapped up all my messy dating threads and it was a relief to be in a relationship again. They went on a trip to Mexico shortly after we made it official.

So I knew they were out of town. But next morning I walked out to my car and beheld a lipstick kiss pressed to the drivers side window.

I was petrified. I had just dumped three girls at once and had an extremely messy back and forth with one of them. Did I have a stalker?!

Of the girls, Alice seemed like likeliest candidate, being of a stronger lipstick variety girl than Jill or Snakebites. We had ended things a bit stiffly, but still cordial. She just laughed when I asked if she knew anything about it. “Nope,” she said, “but good luck.”

I’d rather have walked over broken glass then text Jill, and I’d firmly ghosted Snakebites so I was scared to reopen communication to ask if she was stalking me. I had to drop it. But it haunted me, that lipstick kiss.

For months I was jumpy, wondering which of my spurned lovers had done it. And why. Was it a threat? A goodbye? I lay awake thinking about it, worrying about how everyone I’d dated knew where I lived, which car was mine.

Finally, nothing else happened and I moved on. The kiss would remain a mystery and I had to be content with that.

It was a year later when I finally started filling my mom in on my dating escapades that I finally got closure. She was hooting and laughing as I went over the table debacle. Then I paused and added, “And then this kiss showed up on my car.”

“Did you like it?”

“What? No! I’m pretty sure one of them was stalking me! Who else would leave a kiss on my car?”

My mom started bellowing with laughter. “I did!” She wheezed.

Apparently. My mother had been driving by my place. And decided that a cute little gesture would be to leave me a kiss. And then decided to never mention it to me even though she’s never done anything like that previously.

“It scared the crap out of me!” I yelled while she collapsed with helpless laughter. “I thought I had a stalker! How could I possibly have known that was you?!”

“How could I have known you’d just broken up with three girls at once?” She wheezed in rejoinder and like. Fair play.

So that’s how my mom convinced me I had a stalker and I got out of buying a $500 table.

[ratstuckinamarble]

Excuse you??? That is so cool :0

Honestly my mom could probably classify as a witch too, she's always done these sorts of things as well, especially the palm reading (though she refuses to read mine or teach me). Her view of the world and how in tune she is with the energies of things was always really magical to me.

petition to shorten "classic literature" to "clit"

[ann-beth]

..shh, im hiding. imma hide till Friday is done. *slides trash lid back into place*

[quarterlifekitty]

ok but what happens if/when Simon’s down for the count after a rough op, and it’s more than a little while until his worried nonverbal gf is allowed to see him. does soap step up? make sure she’s taken care of until Simon recovers? reassure her than Simon will be ok in the end? i MUST know, desperate to find out how this affects their dynamic

(Note: I’m gonna start referring to reader as selectively mute because I was made aware that this is a more accurate description!)

So, to be quite clear, I think she can take care of herself. She’s a whole adult. Simon knows this, and Soap does too. But the real question is what bullshit is Soap’s hindbrain telling him?

It’s that her mate’s down for the count and as a fellow pack member, he’s responsible for stepping up to provide. But he’s trying his best not to crowd!! He knows his LT would kick his ass for that. So he’s dropping by once a day, telling her exactly where he’ll be and when in case she needs him, and says to call him any time, for any reason at all.

She’s just nodding and humming affirmatively occasionally, and she leads him around the house. Eventually he figures out that she’s bringing him stuff to bring for Simon— because Soap is in his unit, he can visit, but civilians like her can’t (live in my magical reality where this is how the military works for a sec). He thinks she looks like a pretty bird— gathering up the best of the nesting things for her man.

He’ll ask if she wants him to stick around for a while, and she doesn’t say anything, but he can see her grind her teeth a bit. And it’s like another little pin inside the lock of his mind clicks into place.

“Know what, bonnie? Dinnae feel like goin’ out today, actually. Errands sound like a fuckin’ ballache right now. Gonna stick around if y’dinnae mind.”

He orders dinner for the two of them— there are some menus stuck on the fridge that have some highlights and underlines in them. There’s a little asterisk and a note in Ghost’s chicken scratch. Safe foods (haha what if I said she had food anxiety too. Then what heehee). So he just orders a few things— he’s a trash can, more than happy to eat whatever she doesn’t want. Puts on a movie he remembers— some ghibli-type thing that was relaxing enough to put her to sleep when they watched it during movie night.

The true mark of progression in their relationship? He keeps blabbing, sure, but he doesn’t try to placate her with words. He just keeps the little activities coming so the time can pass without her noticing.

And Simon doesn’t even have to ask to know that Soap’s been looking after you. He smells like you. That brown sugar milk tea kinda smell.

“How’s my birdie? You been keepin’ her good company, Johnny?”

“You know it only takes her about a day to finish a thousand piece puzzle? Too fuckin’ smart, she is.” Simon chuckles to himself.

“Good man.”

[lilybug-02]

Epilogues be like-

Wrong Door…

@akanemnon a thing popped into my head and I am very impulsive. ❤️

[moonsgemini]

cherry wine - firefighter!rafe pt. 2

* ✮ ⋆ ˚｡𖦹 ⋆｡°✩ ੈ✩‧₊˚༺☆༻*ੈ✩‧₊˚ ✮ ⋆ ˚｡𖦹 ⋆｡°✩ ₊˚ ⋅

summary: Rafe’s job gets in the way of your first date, but you’re not mad about it.

warnings: teacher!reader x firefighter!rafe, fluff, mutual pining, flirting, sexy rafe, SMUT, fingering, fem rec oral, fem!reader, inaccurate descriptions of firefighter duties, alcohol, cursing

an: I have no idea how a fire fighters schedule works so I made it up bc it’s fiction. oh & do we like the long fics?? oh & it’s my birthday yay to 24

part one

* ✮ ⋆ ˚｡𖦹 ⋆｡°✩ ੈ✩‧₊˚༺☆༻*ੈ✩‧₊˚ ✮ ⋆ ˚｡𖦹 ⋆｡°✩ ₊˚ ⋅

The night at the bar Rafe made sure you were sober to drive. He had you drink lots of water and even ordered you a plate of fries. His mind wandering off when you would lick the salt off your fingers. He was gone for you from the start and he didn’t mind one bit.

After walking you to your car he asked for your number and promised to see you the next day. Leaving you with a kiss on the cheek and permanent butterflies. The whole drive home you belted out the lyrics to your favorite pop music, feeling like a high school girl with a crush.

Rafe drove him in silence with a grin on his face. When he got home and texted you that he had a great time and couldn’t wait to see you again that grin never vanished. It only widened when you replied reciprocating the same feelings.

The next day came and a couple hours before picking you up Rafe got called into the station. Instead of texting he called you wanting to make sure you knew he wasn’t flaking. You believed him of course. Yet you couldn’t help the natural feeling of disappointment that flowed through your bones.

That feeling was soothed when he texted you late that night that he had finally gotten back to the station. Along with that he sent a picture of the station dog Max on his lap. You couldn’t help the way your mouth watered at the sight of his veiny big hand that was resting in the golden retrievers fur. In return you sent back a picture of your steaming mug of tea and a horror movie playing on the tv in the back.

It sparked a conversation about movies which led to you and Rafe talking non stop the following week. Besides the times you were teaching and he was out training or helping people.

Rafe promised you a proper date that upcoming Friday. Making sure to let you know that he would do anything to make it work out this time. You reassured him it was okay if something came up again. That made his heart burst, it wasn’t often that someone was willing to work with his hectic schedule.

-

The outfit you had planned for the previous weekend still sat on your vanity chair waiting to be worn. And hopefully waiting to be taken off. You had finished your hair and makeup all done to perfection. As it neared closer to the time he was picking you up your anxiety spiked. He hadn’t called to reschedule so it was really happening.

Rafe had gotten worked up all week with the pictures you’d occasionally send of what you were doing. The one that really got him was when you had gotten out of the shower and sent him a picture of you in a fuzzy robe with wet hair and your skin glistening. Most likely due to a skincare routine you had mentioned to him.

Rafe thought you looked like a goddess, he wished he could have gotten down on his knees and untied that robe with his teeth before worshiping you. His kind had been in the gutter all week.

He was making sure this date was going to go perfect. He bought a bouquet of flowers from a street vendor and worn his best date outfit. As he rang the doorbell to your small cottage he started to get a bit nervous. He hadn’t put this much effort into a date since high school. Even then how much effort could a teenage boy put in. He didn’t actually remember the last time he went on a date.

Rafe’s runaway thoughts were interrupted as you opened the door. Standing in front of him in a short black skirt and black top. A jacket hanging over your arm and your glossy lips turning up into a smile. The boots you were accentuated your legs making them look even longer. Rafe wanted to lick every inch of you. Especially after the smell of your perfume hit him, he wanted to kiss your neck.

“Hi,” You said with a teasing tone.

He didn’t realize he hadn’t said anything, “You look beautiful.” He made it a point to look her up and down.

She laughed as heat creeped up her neck, “Thank you Rafe.”

He loved how you said his name, “These are for you.” He handed you the flowers.

“Come in while I put them in water,” You nodded towards the inside of the house, “They’re beautiful Rafe. You really do know how to treat me good.”

He closed the door behind him as you began filling a vase with water, “Oh this is nothing.”

“If there’s more than this I might start to like you a little too much,” You joked hoping the weight of those words don’t send him running. You didn’t mean to say something so forward so soon. Literally on the first date, but you decided to stick by your words. You didn’t want to hide that you liked him.

“Perfect, because I already like you a little too much.”

You froze with the kitchen towel in your hands as you dries them. As you looked at him his smile was sincere, no hint of teasing or lying. You finished drying your hands as you laughed softly. The crush you had on Rafe was growing by the minute.

“Ready?” You asked.

He nodded opening the front door for you. He even opened the passenger door of his truck for you. Of course you knew these were bare minimum things but you couldn’t help how giddy it made you feel. Especially when it was him doing it for you.

-

Everything couldn’t have been going more perfect. Rafe was almost grateful he had to postpone the date because in the week the two of you talked he learned a lot. With the knowledge of you he had he planned the perfect date.

He took you to a record shop that you hadn’t been to before. You had told him about your extensive collection you had started building in high school. He even remembered a few of the bands you liked when he came across them. Of course he insisted on buying you a couple which you repeatedly told him not to. Obviously he didn’t listen and bought you them.

Next door was the Italian restaurant Rafe had been raving about all week. Promising you it’d be the best pasta of your life.

But as you looked over the menu, a ghost of a grin hasn’t left your mouth all evening, his phone started ringing. Rafe took his phone out of his pocket beginning to apologize for not silencing it. He was going to ignore the call but the name across the screen had his brows furrowing in worry.

“Everything okay?”

He looked up briefly, “Uh yeah it’s my captain. I’m so sorry I need to answer this.” You nodded understanding as he gave you a regretful smile as he slid out the booth to take the call. You continued to look over the cocktail menu.

Rafe sighed as he sat down across from you again, “Everything okay?” You asked

He shook his head, “I hate to do this but I got called in. I wasn’t supposed to work today but there’s a hug pile up downtown where there’s a big concert and they need all the help they can get.”

You tried not to show the disappointment you felt because it was his job after all. Rafe could still see how your eyes lost a bit of their shine and your smile wasn’t as bright anymore. He really hated this. In his career so far he had never been called in so much. But now when he meets the hottest woman he’s ever seen work is taking over his life. He was not about to have you slip through his fingers.

“Oh yeah I understand. You can just drop m-“ You began saying before he interrupted.

“Come with me.”

“Huh?”

He shook his head with a laugh, “Not to the wreck to the station. Wait for me there.”

He didn’t even wait for you to reply because for one he needed to leave now or Captain Matthews would chew his head off. And two if you decided you didn’t want to and wanted nothing to do with him anymore he’s take you home, but the sound of your laugh as he pulled you through the restaurant was enough of an answer. Your hands stayed locked together until you got back into his truck.

The station wasn’t too far from where you already were so the drive was short. Rafe rushed out to open your door and grab your hand once again. As you trailed behind him you saw a few of the guys from career day and some new faces as they all stood by an engine in the garage. A couple were checking equipment and a few others were already getting on the truck.

“Sorry to interrupt your date but we need your help here Cameron,” An older guy said as the two of you approached. You assumed this was his captain.

You smiled, “Duty calls right?”

He laughed, “It sure does.”

“I’ll be right out,” Rafe said leading you into the station. He walked you into a room that was like a big living room with couches and a tv. Max was laying on the couch and when he saw Rafe he immediately got up and walked over to the pair.

“This is Max. Say hi Maxie bug,” He pet the dogs head who then sniffed your leg. You bent down petting his fluffy head.

“Hi Maxie.”

“Make yourself at home and feel free to anything in the kitchen. I’ll be back hopefully in a couple hours. If you get bored and uber home I won’t be offended I promise,” Rafe said placing a hand on your shoulder.

You nodded, “Got it. Be safe and good luck.”

He leaned in with a grin and kissed your cheek gingerly. Even that small touch had your head spinning. You and Max watched as he jogged back outside and only a couple minutes later you heard the truck leave.

-

It had been almost two hours now and Rafe was still out. You had watched a fe episodes of your favorite sitcom and played with Max a bit. You even explored the station finding the kitchen and a few of the rooms used for sleeping where you stole a blanket from to lay over yourself on the couch. The only issue you were having was that you were starving.

Since you two had to leave dinner you hadn’t eaten since lunch and that meesley turkey sandwich was not cutting it.

That’s when you wandered into the kitchen and that habit of wanting to take care of people kicked in. You looked through to see what the guys had almost expecting to find the bare minimum. You were so wrong. The fridge and pantry were filled with groceries. You thought these guys must really eat a lot.

You started brain storming and decided on making lasagna and garlic bread. You figured they’d all be hungry when they got back and you were also starving. As the garlic bread finished in the oven and the lasagna cooled down you heard the rumbling of the fire truck. Perfect timing. You hoped you didn’t overstep but he did say make yourself at home. You even baked some chocolate chip cookie dough they had in the fridge. Even also tossing a salad to have on the side.

As Rafe opened the door that led to the station the smell of garlic bread and fresh baked cookies hit him. He thought he must be hallucinating until he walked into the kitchen and saw you getting plates out from the cupboard. A few of the guys walked in behind Rafe.

“Hey we’re back,” Rafe said stepping towards you, “Did you make dinner?”

You nodded a bit of embarrassment creeping up your spine, “Yeah hope you guys don’t mind. I was hungry and I figured you were too so I made food for you all.”

Josh stepped forward looking at the pan of lasagna, “Rafe keep her please, this looks amazing.”

“Seriously thank you this looks so good,” Captiain Matthews said as he stepped in.

“No problem please help yourselves,” You motioned towards the counter of food.

Rafe couldn’t look away from you. The way you stood so comfortably in the station kitchen talking to his coworkers. He walked closer towards you as the guys served themselves.

“You are just too sweet huh?” He teased.

“Well we missed our italian dinner so I made it myself,” You shrugged with a grin.

“That just means next time I’m cooking for you,” He said. The thought of there being a next time brough butterflies to your stomach.

“I’ll hold you to it,” You nodded.

Rafe grabbed a plate and began to serve you food. Handing over the plate before serving himself. All the guys thanked you as Rafe led you to the living room area. He also grabbed a bottle from one of the tall cabinets along with two glasses.

“Now I know this isn’t what I promised you but next time will be better,” He promised as he opened the bottle of wine.

“There’s no complaints from me about this date,” You shrugged, “Since when are you allowed to have alcohol in here?”

He smirked, “Well miss I’m technically off the clock again and this is from the christmas party we had a few months ago. Cherry wine?”

Your eyes lit up, “It’s like you know me already, I love cherry wine.”

-

After your stomachs were full of good food and a bit of wine that made your head feel a bit floaty you both settled on the couch. This was the best date you’d ever been on. Rafe was sweet and flirty never hiding his desire for you. Not even in a sexual way but in a way where he constantly asked questions about everything wanting to know more about you. He talked about his life as well which only made you like him more. Hearing about his troubled privileged childhood that led him to where he is now. It was admirable to hear him talk about it with no shame since it made him who he is.

As it got later Rafe drove you home. You were disappointed the night was ending but it was nearing one in the morning and you still had lesson plans to create.

He walked you up to your door with an arm wrapped around your shoulders.

“I had a really great time with you tonight. I’m sorry again for the interruption.”

You shook your head, “Don’t worry about it Rafe. I still had a great time.”

“The guys are going to want you around all the time now,” He laughed.

“Oops,” You shrugged with a smirk.

He stepped closer, “Be careful now I might get jealous.”

“Maybe I’ll keep going then,” You tucked a piece of hair behind your ear, “I know it’s late but uh do you want to come in?”

Rafe didn’t hesitate, “Yeah sure.”

You unlocked your door leading him in, “I can make you a cup of tea if you’d like or something else.” You asked as you set your things down on the entryway table.

“hmmm something else?” He asks as he steps closer to you.

You look through your cupboards, “I have tea, coffee, some random-“ your words caught in your throat as you turned around to look at him only to find Rafe behind you.

“That all sounds good but I think I want something sweet,” He said as he inched closer. Your hands rested behind you against the counter. Eyes wide with anticipation and curiosity as to what his next move would be.

“Like sweat tea?” You asked knowing exactly what he means but not wanting to jump to conclusions.

His smirk turned into a lopsided grin. He rubbed his hand over his mustache and shook his head stepping closer, “No that cherry wine was pretty sweet right?”

You nodded in agreement not taking your eyes off him.

“I think I want a bit more of that,” He was now practically caging you in against the counter. You felt like you were suffocating in him in the best way possible.

“Oh I don-“ He interrupted you by leaning forward and brushing his nose against yours. It shut you up immediately and then he broke the rest of the distance and pressed his lips to yours. You reciprocated moved your hands from the counter to pull at the blonde hair at the back of his head. His hands went to your hips pulling you closer to him then sliding up to your waist.

His thumbs going under your shirt the skin on skin contact made you shiver in the best way. Your mouths moved in sync as the kiss deepened.

Rafe could taste the sweetness but he wasn’t sure if it was the cherry wine or just you. He knew he was addicted to you now. He loved the way your hands felt in his hair and on his biceps and shoulders. He slotted his leg in between yours making you feel even closer to him. The small noises you were making made him sigh into the kiss.

He pulled away before kissing you a few more times and murmuring, “So sweet.”

You whined and tugged at his shirt to pull him back in. He smirked and gave you what you wanted. He’d give you anything you wanted.

This time you pulled away feeling a bit bold and the feeling of his thigh pressing against the place where you needed him the most helped you say, “You wanna see my room?”

He laughed softly kissing your nose, “You inviting me to your room?”

You scoffed a laugh, “Nooo I’m asking if you want to see my room. There’s a difference.”

“I’d love to see your room.” He said with a smirk.

You rolled your eyes playfully and shoved him. Grabbing his hand and leading him down the hallway to your room. You turned on the lamp on your nightstand which illuminated the room with a soft glow. Rafe had decidedly that he loved seeing you in that light. You looked like a real like angel.

“So this is it,” You said motioning to your surroundings.

He threw his head back with a hearty laugh, “Oh I really like you sweetheart. Come here,” He motioned with his fingers for you to come closer. A motion that had your mind in the gutter.

“Why do you say that?” You question as you walk forward to where he stood at the end of your bed.

“Because you’re all cute and sweet like you didn’t almost make me come just by making out.”

“Rafe!” You said with a surprised laugh.

He shrugged, “What? It’s the truth.”

You wrapped your arms around his neck still feeling bold. There was something about how unabashedly he admitted his feelings towards you that had you feeling confident. It felt good to be wanted. It felt good to be wanted by Rafe.

“You’re ridiculous,” You said as he wrapped his arms around your waist. His eyes moving down to your still swollen lips.

“Mhmm,” He hummed and nodded. He leaned in just like he did earlier in the kitchen. Kissing the air out of your lungs. His hands moved all over you gripping and holding anything he could.

His hand slipped down your back and over your butt, giving a squeeze as he past it, down to the end of your skirt, His fingers trailed up the back of your thigh and up your skirt. Hands gripping your ass under your skirt. You couldn’t help the moan that escaped your lips which allowed him more access into your mouth.

There was a small part of your brain that hadn’t quite turned off yet. Rafe’s lips began to trail down to your neck leaving open mouthed kisses that had you arching into him. The feeling of his mustache against your smooth skin had you shivering.That’s when that part of your brain decided to speak up.

“Oh Rafe,” You said breathily eyes fluttering shut, “are you sure, it’s late and don’t you have work?” Rafe groaned as he kissed the spot behind your ear. He couldn’t help but get more turned on at the sound of her caring about him, but work and sleep were far from his mind. Right now he just wanted to bury his head between your thighs and have you moaning and withering underneath him.

“Baby I could care less about that right now,” He walked you back until you were sat on the bed. The bed wasn’t very tall so when he stood in between your legs you had to look up at him. The way he towered over you had your flimsy underwear feeling soaked. You had never been so turned on by a man.

Rafe reached forward to cup your jaw. Thumb stroking your cheek gently. Now that part of your brain was completely silent. All you could think about was him.

“You’re so beautiful,” He mumbled almost to himself.

A soft smile appeared on your face and he practically groaned again. Your doe eyes looking up at him with an innocent smile had his cock hardening even more if that’s possible. He bit his lip and watched as your eyes moved to his mouth. He knew you wanted him as bad as he wanted you and that made this all the more exciting.

He slowly trailed his thumb to his mouth, pulling at her bottom lip teasingly. Almost like a habit your mouth opened slightly. He took this as a sign to gently push it into your mouth. You wrapped your lips around it sucking and licking.

“Fuck,” He muttered as he felt your warm tongue. Where had you been all his life. He was never going to let you go. He pulled it out and leaned down kissing you again.

“You’re so hot,” He mumbled as he got on his knees in front of you. He removed your boots that you were still wearing and kissed up both legs. The intimacy of it all had your chest rising rapidly. The anticipation of just how good you know this man is going to treat you was enough to make your toes curl.

“I’ve been thinking about these thighs since I first picked you up,” He said as he kissed your inner thighs. He had placed your legs over his shoulders, hands gripping the outside of them. You sighed as your body ignited in pleasure.

You let out a small yelp as he pulled your center closer to his face causing you to fall back, “And fuuuck I’ve been thinking about pushing this little skirt up all night.” He hummed in appreciation as he pushed the black material up. Your feet now resting on the end of the bed. Your barely clothed pussy on display. Leaning back on your elbows you watched with hazy eyes as Rafe admired you.

He looked up at you through hooded eyes and a smirk, “Can I please taste you?” He knew you wouldn’t say no but he wanted to be a gentleman anyways.

“Please,” You whispered slightly bucking your hips up.

He leaned down and pressed a kiss to your lace covered clit. The black lacy panties you had on barely doing anything to cover your slick cunt. He took a mental picture for the next time he was in the shower.

You moaned softly as he continued to kiss over panties, eventually pulling them to the side. He murmured curse words as he lifted his thumb to run through your folds. Gently slipping the tip of it inside you to gather your wetness. He trailed it up to your clot beginning to rub soft circles. The motion had your head falling back with a sigh.

Rafe turned his head and peppered kisses on your inner thigh. He pressed down a little harder as he watched you get wetter. After a few strokes he tentatively dipped his head down and licked your clit.

That was enough for him to know this is what he wanted to taste forever. He roughly pulled off the lacey matterial throwing it somewhere in the room.

He groaned as he fully dived in. Licking, sucking, and kissing just where you needed him to. He listened to your moans and soft whines to see what you liked the most. He was so painfully hard but he didn’t even care. Rafe just wanted you to come.

“Oh god Rafe,” You moaned as his tongue dipped into you. Your hands gripped his hair tugging when something felt extra good.

He moaned and the sound sent even more pleasure through you, “You taste so fucking good.”

“Rafe I’m close,” You panted, “you’re so good don’t stop please.”

He shook his head with his mouth still on you, “Never baby, you’re gonna have to pry me away from this pussy.”

The dirty words sending you even closer to the edge. You had never been talked to like this and you loved it. You liked how he ravaged you and actually paid attention to what you liked.

You felt his finger nudge your entrance before he slipped it in. Your walls tightening around his thick finger. You arched you back as he reached one hand up to press flat against your stomach to lay you down more. Then he added a second finger and you couldn’t help the cry that escaped your lips. It felt so good the way he moved them in and out. Fingers curled up hitting that spot you so desperately needed.

The lewd sounds of his fingers fucking you and his mouth on your clit filled the room. Along with your loud moans and his occasional groans. The roughness of his mustache felt so good on the sensitive bud.

“Rafey I’m-I’m gonna,”

“Mhmmm let go for me pretty girl,” He encouraged as his fingers moved faster and mouthed hungrily at your clit.

You became a shaking moaning mess as he continues his ministrations. Your orgasm taking over your body. His hand gripped your thigh roughly as he kept going until your high was over. Once your back was flar on the mattress he slowly pulled out and pressed one last kiss on your puffy clit.

He made his way up your body kissing your stomach over your shirt and then you exposed cleavage. He kissed you fully and you could feel his mustache damp with your arousal. You could also taste yourself on his tongue which had you moaning again. Rafe lifted you to be farther up the bed so he can comfortably lay on top.

“You taste so fucking good I already wanna do it again,” He said smirking as he pulled away.

You smiled in a daze, “You’re gonna be the death of me.” As you reached your hand down to the front of his pants. Your hand cupped him through the material and he groaned, eyes rolling back in pleasure.

“Fuck I really really want to do more but I actually do have work in a couple hours,” He groaned. He wishes he could just call off and spend the whole night rolling around in bed with you.

You looked at him with slight disappointment but understanding, “You sure?”

He leaned down and bit your neck playfully, “Don’t look at me like that. I’ll be easily convinced.”

You giggled, “I understand Rafe.”

“I’m seeing you again though. I never lied about that. Especially after you let me have a taste of you,” He groaned dramatically, “So fucking delicious I’m addicted.”

[reidmotif]

Relax, I've Got You

Summary: Reader isn't the best at handling stress, and her roommate Spencer, notices. Luckily, he has quite a few salacious ideas on how he could make her feel better.

Couple: Spencer Reid/Fem!Reader

Category: Smut

Content Warning: friends-with-benefits situation, oral (f!recieving), fingering (f!recieving), mentions of anxiety/symptoms of anxiety.

Word Count: 2.7 k

Masterlist

You were never good at handling stress. 

You were well aware of this facet of your psyche– the way tensity would often wind around your limbs, snaking into the very depths of your bones until you were entirely drained and devoid of peace, a shell of the person you were accustomed to being. 

You had dealt with this complication on your own for the most part. You’d come home after a long day, and attempt to find yourself again through chamomile tea, lavender mists, and a warm blanket. 

Of course, there were days where even these measures could not suffice in curing your weariness. 

That’s where Spencer Reid came in. 

He’d only been your roommate at first. With the economy going as it was, it was simply more practical to find one, rather than renting alone. He’d responded to an ad you’d put up, and you accepted. The process was easy, honestly. You had no qualms about sharing your living space with another person, and even found the arrangement enjoyable at times. Spencer was well-mannered, never missed rent, and wasn’t even at home most of the time. When he was, he was quiet. Sweet. 

Through time, you found yourself becoming friends with the man. The conversation was light and easy, and in a rare turn of events, you started to open up to him. Even more surprisingly, he returned the favor, adding to the understanding that was fast growing between the two of you. It seemed only natural, since both of you were made naturally vulnerable by the circumstances of your situation. You’d come to your apartment, drop the mask of the day, and see that Spencer was already there, becoming an extension of the solace you found at home. Soon enough, the comfort of your couch was simply synonymous to him as well. 

It didn’t take long for Spencer to notice the anxieties that would plague you when a deadline came about, or when you simply fixated on an issue for too long. The way your bedroom light wouldn’t shut until 4 AM, or how you’d pace in the kitchen, so wired that your body denied you the rest you so desperately needed. He noticed the dark circles, the occasional irritability (followed by an apology, of course), the headaches, everything. Which is why he thought nothing of it to suggest some remedies for your troubles over breakfast one day. 

“Caffeine can actually increase stress, if you weren’t aware.” He says, eyeing your second cup of coffee that morning. “There’s actually a large amount of data that indicates you should limit caffeine intake, especially if you’re already anxious.” 

You narrow your eyes, furrowing your brows slightly. “Says who?” You retort, not quite ready to give up your chosen beverage. 

“The NIH, Penn State, the AMA-” 

“Okay, okay. Sorry. I got it.” You interrupt, knowing you’d started a losing battle the moment you’d questioned him.  “I’ll try to cut down on it.” 

He grins, satisfied with how the interaction had played out. You, on the other hand, started to drift farther away from your current setting. You swallow, putting down your coffee cup before rubbing your eyes, a soft sigh escaping you. 

“Something wrong?” Spencer asks, cautiously, his voice soft. 

You tsk, shaking your head and shrugging a bit at your own dilemma. “It's just.. I’m already so tired. I’m exhausted and the day’s barely begun.” You pause, unable to articulate just how fatigued you were.  “It’s like I can already feel the mid-afternoon headache I’m going to get later, and it hasn’t even started yet.” You hate the way you sound, longing for the day you could fully relax for even a fraction of a second. 

“You’d probably be a lot less tired if you slept a little more.” Spencer suggests, and you shoot him a death glare. 

“Don’t you think I know that?” You snap. “I’m trying. It’s not that easy. It’s just-” You groan, stopping yourself as the quick realization dawns on you that you’ve misdirected your frustrations. There’s a wave of shame rising up almost immediately, heating your cheeks up in regret. 

“I’m sorry, Spencer. Sorry. That’s unfair of me. I know you’re just looking out for me.” You murmur, taking a deep breath to calm your senses. 

“Hey, don’t worry.” He says, his voice low and compassionate. “I get it. I know you’ve got a lot on your plate right now.” 

You nod, closing your eyes as you continue to breathe. He continues to speak, his voice remaining warmhearted. 

“There are actually quite a few ways to alleviate stress. Some experts recommend meditation, exercise and yoga. I wouldn’t mind doing those with you, if you were interested.” He offers, as he continues to ramble, lost in his own explanation in the hopes of being of service to you. “Some experts even name sex as a useful stress reliever, due to the endorphins and oxytocin released after completion.” 

You give a fruitless laugh. “Jesus, I wish. I don’t have the time to try and find someone willing to do that for me.” 

Spencer goes quiet, and you finally open your eyes. You’re met with his stare, trained on your form, a thoughtful expression on his face. 

“What?” You ask, upon returning his gaze. 

He clears his throat, shaking his head, as if he was ridding himself of a passing thought. “Nothing. Sorry. I’m sorry. I hope you do find something that works for you though. I hate seeing you like this.” 

You soften at his concern. “Thanks, Spencer.” You say, the affection in your voice unmistakable. “Maybe I’ll end up taking on.. Yoga? That seems doable, right?” 

He smiles. “Yoga. Right.” 

The days pass on, until you find yourself in a similar scenario you’ve been in one too many times. You’re pacing the kitchen, a small clock reading that it was currently 2 AM. You couldn’t even really decipher the source of tonight’s anxiety– all you know is you feel it, and you feel it deeply. 

That’s when a voice breaks through the darkness, halting your movements altogether. 

“Hey, are you alright?” Spencer’s soft, slightly deeper voice. 

“Oh, yeah.” You call out, despite the growing tightness in your chest. “I’m fine. You can go back to sleep. Sorry for waking you.” 

He shakes his head, scratching his head as he makes his way towards you. “It’s nothing.” He reassures. “I needed to pee anyway. What’s going on with you?” He inquires, gently. 

You rub at your chest, biting your lip. “The usual.” 

“Work?” He asks, softly. 

You purse your lips. “I’m not even sure at this point. Just really anxious.” 

His expression softens. A beat of silence passes between the two of you. 

“I’m- um. I’m willing to help.” He stammers out, suddenly seeming much more nervous than he was a moment ago. 

You give a dejected smile. “That’s sweet, Spencer, but I dunno. I think I have to deal with this on my own.” 

“No, I mean. I can help. I’m willing to help. To do that for you. I’m your friend. I want to help.” He restates, his voice a little urgent. 

“Willing to do what?” You ask, wholly confused with where he was going with this. 

He takes a breath. “Sex. Or, an orgasm, at least. You said no one you knew would be willing to help you like that. I am. If you want.” He blurts out. 

You stand there, momentarily shocked into silence. You’re suddenly able to recall the conversation you’d had, just a few days prior, and realize what he was trying to say.  Here you were, in your kitchen, with your friend- your roommate, and he was selflessly offering himself to you. For sex. For de-stressing sex.  He sounded so earnest, despite the obvious lewdness of his offer, and the juxtaposition made your head spin. 

“I..” You start, your voice caught in your throat. 

“You don’t have to feel compelled to say yes. I’m just offering. I want to help you.” He interjects, his voice still carrying that unselfishness you’d known from the very beginning. 

“I.. no. I mean, yes. I want to say yes.” You find yourself admitting after a moment. “But.. are you sure? It’s.. I mean, it’s sex, Spencer.” You whisper. 

“I’m aware.” He says, matching your softer tone. “I’m okay with that. Are you?” 

You take a breath. Looking up at him, you take in his slightly tousled hair illuminated by the soft moonlight that drifted in through your apartment windows. His white sleep shirt was crumpled, and even in the darkness that enveloped you, you could decipher the kindness in his eyes, his mere presence bringing a shade of ease into you as you spoke to him. 

“Yes.” You murmur out, the words flowing out with no hesitation. “I’m okay with that.” 

“Can I kiss you?” He says, gently, and your nod of affirmation is almost immediate. 

He steps closer and cups your cheek, before pressing his lips against yours gently. It’s a sweeter kiss, something that, despite never saying out loud, you would have expected from him. His mouth moves languidly against yours, before pulling away, slightly out of breath. 

“Kissing actually helps to reduce cortisol.” He murmurs. “It indirectly lowers stress as a result. Is it working?” 

And true to his words, you realized that the tightness in your chest had faded somewhat, no longer blaring with the intensity you had just felt a few minutes prior. An entirely new feeling settled within you- an ache, a need for this man and what he brought to you. 

“Yeah. It’s working.” You mumble out. 

As if he could read your mind, Spencer gently takes your hand. “Let’s move to the couch, yeah?” He murmurs, already leading you to his spot of preference. 

He gently guides you to sit on the couch, quickly finding your lips once again to exchange some soft kisses along the way. His hands drift up and down your back, fingertips light and tender. His every touch speaks to something more, to an unspoken dedication that you’d never felt before until this moment.

To something that maybe extended beyond the original purpose of your rendezvous. “Is this alright?” He asks, his tone hushed and reverent. 

You nod, almost in a trance. He was so gentle, so reassuring. He was exactly what you needed. 

His lips find yours again and you respond eagerly, letting your hands tangle into the mess of brown hair that sat atop his head. He let out a small groan as your fingers slightly tugged on the strands, sending a thrill through you. 

He starts to trail the kisses down your neck, seeking out more sensitive spots that could bring you into a further state of rest and repose.  Everything about you spurred him on, it seemed. He paid attention to every noise, every movement– his ultimate goal seeming to hinge on your pleasure throughout this. 

Of course, you respond accordingly to the dedication, a soft gasp or whimper escaping you when he would mouth at the perfect spot, which would only cause him to increase his actions tenfold, leading to even more response on your end. 

The perfect feedback loop driving you to pliancy and ecstasy all at once.

His lips begin to drift down, and you realize he’s settling in between your legs now, hands on the waistband of your sleep clothes, urging you to lie down completely, which you do. 

“Gonna take these off now.” He whispers, looking up at you between your legs. 

“Please.” You respond, waiting with bated breath. 

He manages to pull down the last barrier between you two, before being met with the mess he’d created. His lips parted as his fingers trailed lightly over your wet slit, your arousal evident on his finger as he marveled on the effect he could have on you. 

“Jesus, you’re beautiful.” He whispers, as if his eyes are set upon something precious, something worthy of worship. And in a way, isn’t that exactly what he’d set out to do the moment he’d placed his face between your thighs? 

He loops his arms around your thighs, before slowly allowing his tongue to dart out, delicately, tracing the wetness of your pussy. A moan slips out of you, low and needy, and that’s all the confirmation he needs before he’s diving in, devouring your cunt like a man starved. 

“Spencer.” You gasp out. You say his name like prayer, like he is god-given, because in this moment, he is. 

His tongue traces your clit in circles, before directly placing his lips over the swollen bud, applying some light suction. The tenderness in the action, the way his eyes flit upto yours, watching your gaze for the utmost reassurance that he was doing right by you, only hurdle you closer and closer to your pleasurable end. 

It’s almost as if you’re floating, your back arching as his face stubbornly stays buried in your cunt, lapping at your wetness insistently. He wants your release just as bad as you do, and it’s clear he’ll do anything for the sweetness that comes with you falling apart in his arms. 

“Oh god.” You moan out- how is it possible to feel so airy, and yet so present all at once? To feel every movement of Spencer’s warm, wet tongue lavishing your clit, and still be somewhere else entirely- a new height of pleasure you had sorely needed all along. 

One of his hands leaves the iron-grip it had your thighs in, letting his fingers drift towards your entrance. He slips the digits in, slowly pumping into you, only adding to the overwhelming rapture you found yourself in. Your eyes shoot open, and you find yourself writhing against him. 

“Spencer- oh god. Please, please.” You babble out, legs starting to tense with the beginnings of your orgasm. 

He only pulls away enough to murmur softly. “That’s it.” His fingers continue their steady pace into you, his grip on your thigh keeping you planted to the mattress. “I got you, love. Come for me.”

With nothing else to say, he resumes eating you out, and the combination of his fingers and mouth finally barrels you towards your orgasm, shuddering as it rips through you, as your every sense is clouded- with this, with him. 

It’s only until you’ve ridden out the entirety of your orgasm that he pulls away. Sitting upright, he leans forward to caress your jaw, taking in the rapid rise and fall of your chest, the flushed appearance your face had taken on in the throes of gratification. 

“Feeling better?” He asks, softly. 

“Entirely.” You whisper back, almost in awe. Not only at how well it worked, but how adoringly he stared at you, it being enough to stop your heart in your chest. Did he always look like this? How did you never notice? 

“Can I return the favor?” You implore, already beginning to get up, but Spencer pushes you back down lightly, shaking his head. 

“You’re tired.” He says, as if his word was fact, despite these being your feelings that were being spoken about. “Right now, the oxytocin coursing through your body is priming you perfectly for sleep, and God knows you need it.” He chuckles out.

You realize that he’s right, and for the first time, you feel the fatigue that comes naturally with sleep, as opposed to the restless nights you’d been dealing with. You still feel disappointed though, feeling a sting of rejection as you’re unable to touch him back. Still, your tiredness is undeniable, and so you nod. 

He gets up, finding a blanket to lay on top of you, before kneeling beside your face. He looks at you with subtle veneration, before letting his lips brush against your forehead. 

“I’ll take you up on your offer tomorrow, though, if that’s alright.” He murmurs. “When you’re rested.” 

Your smile is immediate. “Deal.” You whisper out. 

He looks at you for another beat, before letting his knuckles brush against your cheek, slowly retreating to his bedroom, as to let you get the rest you so desperately needed. 

You close your eyes, amazed by the tranquility that came with Spencer. How simple intimacy came with him, as if that’s how it should’ve been all along. 

You know you’ll ponder on this fact in greater detail later on, but for now, you relished in serenity of the afterglow. 

“Spencer Reid.” You think. “What divine comfort you are.” 

HOOOLY SHIT. how long has it been since i uploaded? a long time? i think. hahahaha. in between traveling, [redacted life updates], and even more, i just wasn't very inspired to write. i hope this speaks to some of you, and i hope it was enjoyable to read. as usual, any likes, comments, reblogs are so so so deeply appreciated. feedback as well! thank you so so so much for reading regardless, i am eternally grateful for any and all support <3 (oh also haha. this was written for @imagining-in-the-margins friends with benefits challenge! check it out.)

[musubi-sama]

Papa Mama, Kiss!

Nanami Kento, girl dad, and how the small commands an almost-2year-old can etch into his heart.

A/N: Thanks @pseudowho for the gentle nudge to write this one out. And for everyone else, if it's not obvious, based on real events.

WC: 1.4K

Fatherhood, raising and nurturing children to become their best selves. To give them wings and teach them to fly on their own. This is what Nanami Kento dreamed of for years. But almost two years in, his daughter was testing his last thread of patience.

“Papa, milk!” Kento returns with a glass of milk.

“Papa, tea!” Kento blinks, and returns with a glass of tea, finishing off the milk for himself along the way.

“Milk?” Kento sighs. Just as he starts to lift himself from his chair, you put your arm on his.

“Sweetest, could you take a sip of the tea first?” you offer the glass to your daughter, and she happily starts to drink the water, quickly emptying the cup. Sufficiently satiated, she goes back to eating her lunch.

You shoot your husband a soft smile, you’re met with a weary, but loving gaze in return. Features worn by time, bolstered by love, and cut by the effort of child rearing.

You both had done your research, coming to similar conclusions with differing approaches on how to tackle the approaching “Terrible Twos.”

Kento couldn’t understand the parenting blogs, as they made any solutions to challenges seem so…. simple to solve.

“Guaranteed to solve purple crying with one simple trick!” “Sleep training made easy! You’ll have quiet nights in less than a week!” “10 steps to handling a temper tantrum in public. Number 6 will surprise you”

But every solution seemed to be milquetoast, at best, and unhelpful at worst. But almost two years in, he started to get the hang of things. The secret is that his daughter was her own person and required him to think on his feet. And despite the new levels of exhaustion he had reached, especially in the early days, Nanami Kento was euphoric to see his daughter every morning. He missed her in the depths of his heart every second she was at daycare, or even just with you running errands.

Kento was a modern dad, bucking the trend by taking the full year of paternity leave along with you. Reassuring you that there would still be an open spot in daycare once it was time to return to work. And he was right. He helped fill out the pages and pages of paperwork. And choosing the 13 facilities to rank in hopes you were offered a spot at your number 1? Of course, your salaryman husband excelled at sorting the data and organizing the thick booklets of information.

When it came time to drop off your daughter on her first day, and it was only for two hours, you both arrived with big, nervous, first-time parent jitters. And were the only full family there in the morning drop off. The other parents sharing knowing glances at you and Kento fumbling clothes, trying to find the bins you needed, almost dropping the thermometer, and giving maybe one, two, three, too many kisses to your daughter as you handed her off.

The walk to the local coffee shop was filled with dreams of what fun your daughter would have with her class. Kento was hiding his nerves well, but you could see right through him. You saw the tremor in his hand, the nearly imperceptible gravel in his voice. He didn’t hold back for the other parents’ sake; he’d never do that. But he didn’t want your daughter to catch his nervous and scared energy. He knew if she felt his anxiety, it would make handing her off so much harder. He couldn’t bear to hear your cries of separation.

So, when you both returned two hours later, Kento lit up with the biggest smile and the most eager arms as the workers handed your daughter off to him.

“Oh, my love, I’ve missed you! What did you play with? Who did you meet? Please tell me all about your day, spare no details,” your doting husband cooed at your one-year-old. He continued an entire conversation with her, even if words didn’t form from the baby babble.

You spoke with the workers to understand how she fared for the short visit. They told you how she didn’t cry not even once. And how tomorrow your daughter can stay even longer, through the morning snack. It made you so happy to get such fantastic feedback.

After a few weeks, you all settled into a lovely routine. Both of you working from home left flexibility for drop off and pick up. And as your daughter became more capable of bigger play times, Kento would take her out to the local park so that you could make dinner most days. You loved the peace and quiet, he loved the bonding time.

As your daughter’s language built up over the months leading up to her second birthday, she was beginning to string together commands. Able to ask for help, food, drink, toys. She even started to command who could sit next to her and then tell them to “moot (move)” away and a new person would be not-so-gently asked to sit next to her.

“Papa,” she would point to a spot on the ground next to her, in the middle of the playground. And Kento is not the type to ignore the requests of a child. He took a polite squat next to your daughter, waiting with bated breath for the next command she would give.

“Mmm. Ah…up,” she reached her hands up in the air.

“Do you want up?” Kento reached over to lift his little one up in the air with a light, controlled, toss.

“Papa!”

You sat on a nearby bench watching, camera clicking over and over, catching the precious moments to share with your friends and family across the world.

That night ran like every other, a well-oiled machine. You took a bath with your daughter, Kento took her for a fresh diaper, clean pajamas, and to help him make, and for her to drink, the nightly milk bottle.

And the final step, you welcomed a sleepy toddler into your weary arms. Tonight, she was laden down with her stuffies of choice, a small Sylveon and Doraemon.

“Okay, let’s cuddle up here, please,” you coax a sleepy toddler into your lap and to lay against your chest. It seems like every day it gets harder as she grows bigger. What happened to your teeny tiny bub?

“Good night, I love you,” Kento leans down to give a kiss to the tiny (well, not so tiny anymore) forehead. “And I love you,” he leans over to your waiting lips as you tilt your head up. Every night you get a soft, but gently urgent kiss from Kento.

“Papa iss?” you both break from the kiss to hear a tired request. Your daughter had sat up from your chest and looked expectantly at Kento.

“Of course,” he leans down for another kiss, this time her cheek. A satisfied smile spreads across her face.

“Mama iss?”

“Yes, love.”

“Mama papa iss?” and you looked up at Kento to make sure you heard her correctly.

“Did she…?”

“You heard her now,” and Kento leans down for another kiss, this time he lingers a heartbeat longer. As he pulls away, in the dim haze of the nightlight he catches your waterline beginning to fill.

“Oh, baby, you’re so sweet,” you coo at your daughter, pulling her into a tender hug.

“Good night, you two,” Kento is standing by the door, soft smile from lips to eyes. He slips out and gently shuts the door.

After you spend a few minutes cuddling with your daughter, you gently lay her in the crib and quietly slip out of the bedroom, leaving her to take the last step to dreamworld.

You sit down on the couch next to Kento. Still feeling the buzz from twenty minutes ago, he reaches over to cup your face.

“How are you feeling?”

“I am going to ride that high for weeks. I can’t believe it,” your eyes can’t hold back the tears of love and happiness. You feel every bit of the dichotomy between the hard moments and the soaring highs of happiness.

Kento could feel his heart grow and swell. The small command would replay in his mind until his dying breath. It would be a story he shared as the father of the bride. An endearing tale he treasured, a memory he could rely on to get him through overtime.

Coaxing you into his lap, Kento presses his lips to yours much more urgently than the last kiss.