#best fitness trainer in india

[fitnessmattes]

How Can a Personal Trainer Increase Their Earning Potential?

Personal training is more than just guiding clients through workouts; it’s about inspiring transformation and fostering a healthier lifestyle. However, many personal trainers face challenges in maximizing their income. The good news is, with the right approach and strategic efforts, personal trainers can significantly boost their earning potential. Here’s how:

1. Invest in Professional Certifications

Enhance Credibility and Expertise

One of the most effective ways to increase your earning potential is by acquiring advanced certifications. For instance, becoming an ACE Certified Personal Trainer equips you with the skills to deliver exceptional training sessions tailored to diverse client needs.

Fitness Matters, a leading fitness trainer institute in Chandigarh, offers the best ACE personal trainer certification in India, designed to meet the highest industry standards. With this certification, trainers can enhance their credibility and command higher rates.

2. Specialize in a Niche

Stand Out in the Market

Clients often seek trainers with specialized expertise, such as:

Weight loss

Sports performance

Pre/postnatal fitness

Injury rehabilitation

By specializing in a niche, you position yourself as an expert, enabling you to attract clients willing to pay a premium for your services. Fitness Matters provides comprehensive programs to help trainers excel in niche areas, aligning with the demands of the fitness industry.

3. Offer Online Training Programs

Expand Your Reach

The digital age has opened new doors for personal trainers. Offering virtual sessions or designing online workout plans allows you to reach clients beyond your local area. Platforms like Zoom or personalized apps make it easy to engage with clients remotely.

Additionally, selling pre-recorded workout videos or e-books can create a steady source of passive income, helping you earn even when you’re not actively training clients.

4. Leverage Social Media

Build Your Personal Brand

Social media platforms like Instagram, YouTube, and TikTok are powerful tools for showcasing your expertise. Share:

Workout tips

Transformation stories

Client testimonials

Consistency in content creation can help you build a strong personal brand and attract more clients. A well-maintained online presence often leads to lucrative sponsorships and collaborations, adding to your income.

5. Upsell and Diversify Services

Maximize Client Value

Upselling additional services like nutrition coaching, lifestyle counseling, or group classes can increase your overall earnings. For instance, combining personalized training plans with tailored diet consultations can attract clients seeking comprehensive health solutions.

Fitness Matters emphasizes the importance of a holistic approach to fitness, helping trainers develop skills in complementary areas to provide added value to clients.

6. Network and Collaborate

Tap Into New Opportunities

Networking with other professionals in the fitness and wellness industry can open doors to partnerships. Collaborating with gyms, wellness centers, or corporates for group sessions and workshops can supplement your income and expand your client base.

7. Continue Learning and Adapting

Stay Ahead of Industry Trends

The fitness industry is dynamic, with new trends and techniques emerging regularly. Staying updated and adapting to these changes ensures your services remain relevant and in demand. Programs like those offered by Fitness Matters keep trainers equipped with the latest knowledge and practical skills.

Why Choose Fitness Matters for Your Training Journey?

Fitness Matters stands out as a premier institute for fitness professionals. Renowned as the best fitness trainer in Chandigarh, we empower trainers with the knowledge and confidence to excel in their careers. Our ACE personal trainer certification ensures that our graduates are not only well-prepared but also highly sought after in the industry.

With a focus on innovation, practical learning, and adhering to global fitness standards, we help trainers maximize their earning potential and achieve their career goals.

Final Thoughts

Personal trainers have immense potential to grow their income by investing in their skills, diversifying their services, and leveraging digital platforms. With the right strategies and continuous learning, you can build a thriving career in the fitness industry.

Ready to take the next step? Join Fitness Matters and become a certified ACE personal trainer today. Let’s transform your passion for fitness into a rewarding career!

[crestfitness]

Enhancing Gym Performance: Crest Fitness' Insight into Commercial Treadmills

Explore Crest Fitness' insights on commercial treadmills and their transformative effects on gym performance. Discover how these machines revolutionize cardio workouts and fitness routines. 🏋️‍♀️ #FitnessInsights Read further on Crest Fitness

[angelic-iam]

Stroke Of Luck Chapter One

Warnings: Profanity, angst, adult themes and conversations, hints at infertility, infidelity, death , light violence

A/N: Please excuse any grammatical errors I tried to go through it as best I could .second bear with me if its not up to reading standard im trying to jump back into my writing bag and this will be my first story I've actually released so I might be a bit rusty lol but please enjoy

Word count: 4273

Series Master List

I sat on the front porch of my family home trying to hold it together as I watched my father put the last of jordans bags into the car .Today was the day I had been dreading the most my older brother Jordan was going away again on deployment .He had told us months ago about his decision to reenlist and I had been preparing myself for his departure hoping it would put me at ease. It didn't. My brother is one of my best friends and to see him leave was going to leave me with a void. Even through my dismay however I was proud of him even if in this moment my emotions didn't allow for me to show it.It didn't take long before the empty space beside me was filled with a familiar face. I turned to see Jordan, his face filled with sadness. Respecting the space I was in he allowed for us to sit in silence a moment before deciding to break it. “you okay?” he asked concern laced in his voice. I shook my head “not really," I replied softly, trying to avoid eye contact knowing I would cry. He sighed pulling me into his side as the tears began to prick my eyes.” I promise this time will fly by so fast you won't even realize” he said kissing my forehead .”No jo I will notice it will not be the same without you. who else will keep me sane dealing with ma and jade you're the only thing holding us together “ I croaked “ Theres always facetime if that doesn't work then we write, and if that don't work I'll send a pigeon” he joked Not being able to it in hold in a laughed spilled from my lips Jordan joining in seconds later “Jo it's time to hit the road” our fathers voiced called out .Jordan nodded his head signaling for my dad to give him a moment. Jordan stood pulling me up with him into a hug me, nuzzling my face into his chest feeling the water works starting back up. “I love you so much josie” he said wiping a stray tear that slipped free “I love you more jo” I said turning him loose. “Oh, and sis do me one last favor” he said walking down the porch steps “name it” I called out “smile no more tears”. I cracked a small smile as he turned making his way to the car climbing in leaving me in a broken mess as I watch my dad's chevy Tahoe disappear down the road.

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In the same spot I stood five years later staring down the same dirt road my brother wouldn't have the opportunity of returning to. He was gone. Jordan was sent in on a rescue mission to save a fellow marine of his platoon, ironic in the end he ended up being the one needing saving. Shit went south and my brother was shot and killed in the line of fire. I was angry feeling as if the universe had slighted me robbing me of being able to share future moments with my brother. Him cheering me on when as I walked

the stage after completing nursing school, being a bridesmaid in his and his fiancé Arielle's wedding, holidays, birthdays. Gone. The only presence of him now in this moment was his framed picture that stood in the front of our family home for the repass. Not wanting to continue allowing myself to drown further in my grief I turned walking up the steps primary focus locating one of two people Arielle or my cousin India . It didn't take long to find ari talking with one of my aunts. Arielle was short in stature compared to most with smooth golden-brown skin that seemed to glow as the warm rays peaked through the window and a fit physique that would put Tyra banks to shame. No doubt courtesy of her personal trainer profession. Her round face framed with voluptuous curls. It was amazing to see her strength. Throughout her struggle a dimpled smile still adorned her face one that caused her Chinky eyes to disappear as she laughed. Noticing me walking over she politely closed out her conversation with my aunt walking to meet me. “Where did you disappear to “she quizzed giving me a slight nudge “ I needed some fresh air the condolences and sorry for your losses were becoming overwhelming” I huffed "Trust, I get it I have to many people asking me what i'm going to do with me and our son” she stated shifting uncomfortably. My heart ached for her. I couldn't imagine how it is to become a widow, single parent, and having to break the news to kaizen.

“for whatever your move or decision is you're not alone. You got me forever and so does nugget “I Said with half smile. She giggled at the nickname I assigned kaizen at birth. We glanced over watching the mini version of Jordan running around the house with the other kids.” I almost forgot your dad wanted to see us in the kitchen” she stated switching the topic. I nodded as we made our way to the cramped kitchen pushing past multiple bodies. My dad stood looking down at my mother with admiration as they talked among themselves “Hey daddy “I greeted walking over as he pulled me into a hug “Hey baby come sit your sister should be here in a moment” he said ushering me and ari to sit. I scrunched up my face at the mention of my sister. Jade and I had an exceedingly tenuous relationship. Jade was the youngest out of the three of us and was the golden child spoiled completely rotten. In my parents' eyes she could do no wrong and treated her as such. It didn't help that my mother drove the wedge and distaste for one another deeper pitting me and my sister against each other in a warped ass competition. Who is better than the other. My mother secretly rooted for jade while my dad on the other hands liked to play devil's advocate. Jordan was the only one who called them out holding everyone ,including myself accountable. The final nail in the coffin was catching Jade and my then boyfriend of two years Darien in bed together not to mention she continues to see him. To say I was hurt and angry was an understatement and as my family (aside from Jordan) tends to do they brushed it under the rug. As if her ears were burning jade stalks in turning her nose up at the sight of me. Feeling myself become anxious and agitated I decided to jump start the conversation “everything okay you wanted to speak with us” I question. Dad sighed grabbing a stack of papers from the counter sitting down placing them in the middle of the table. “We are going to start sorting out your brother estate and assets “Now” I asked in disbelief “Yes per your mother request”. Still not understanding the urgency I pressed further “Why so soon?” I said.” I have something important to take care of so I asked mom and dad to move it up” jade answered nonchalantly “what could possibly be so important that were doing this the day of our brothers funeral “I gritted out finding myself becoming angry. Sensing this Arielle reached over taking my hand in hers giving it a light squeeze “I have a trip I'll be going on we didn't want to move the dates” jade shrugged.” A DAMN TRIP!! WERE GRIEVING AND YOU HAVE NO CONCERN OR REGARD FOR ME OR FOR ARRIELLE. MY BROTHER ISNT EVEN IN THE GROUND GOOD AND YOU’RE WORRIED ABOUT A TRIP AND IF WE CALL IT LIKE IT IS YOU’RE WONDERING WHAT YOU CAN GET YOUR HANDS ON FUCKING SELF-” 

“JOSELYNN TAYLOR, YOU MIND YOUR MOUTH IN MY HOME I DIDNT RAISE YOU TO BE DISRESPECTFUL AND WE AREN'T GOING TO START NOW “My mom interrupted slamming her hand down on the table. “Dad” I turned to him secretly pleading for him to jump to my defense but as always nothing.” Josie, I get that you’re upset I do but let's just rip the band aid off and get this over with” he said pulling his reading glasses on his face. Meanwhile jade's face held a victorious smirk, and I wanted nothing more than to put it through some dry wall “The lawyers drew up the paperwork dividing the assets based on Jordan's will. He had a one hundred fifty-thousand-dollar life insurance policy that will be divided fourways between his parents, two sisters and fiancé Arrielle. His dodge challenger he left to his sister Jade Taylor while rest the remaining vehicles will go to his fiancé Arrielle Rodriguez” From the side of my eye I could see jade smiling. “As for his properties he leaves the townhome located in California 9870 Blancas Blvd. in Anaheim to Arrielle and lastly, the ranch house located at 1600 rose ridge rd here in Dallas Texas as well as the 8 acres surrounding it” My dad paused taking a moment to catch his breath as my sister sat up in her chair ready “ will be left to his sister Joselynn Taylor” he finished laying the paper on the table. Jade scoffed snatching up the paper reading it not believing what she's heard. I sat in shock looking over at Arrielle who nodded confirming it for me.

“ Me and Jordan decided to create a backup plan in case of a worst-case scenario. Never thought id actually have to execute it. We thought it'd be best if I moved back to Cali to be closer to my parents and family for support, the house is way too much for me and kaizen by ourselves and besides it would be a painful reminder to our son “she stated fighting tears. “He thought you were the most deserving seeing as your in school and jade has support from your parents figured it would be the best for you” ari said. "But that's not fair I got plenty of cars that's nothing can't you do something” Jade complained her turn now to plead with our parents. My mother diverted her attention now to me “Josie can't you switch it's not like you need it. You’re single, no kids unlike your sister who's been in a three-year relationship with Darien and expecting “she tried to reason while sneakily throwing jabs at me. I let my eyes dance between my parents and jade reading their body language. It was true. "You -your pregnant” I stuttered as a began to internally crack “Yes it was confirmed yesterday at the doctors. Four weeks along I think Darien is more excited than me” jade beamed getting a kick at seeing me squirm at the news “you know I could refer you to our doctor he could possibly help with that sour ass womb of yours” she bragged tossing her hair over her shoulder. I could feel my throat begin to close up as tears were now flowing down my face “Jade that's messed up and out of pocket l what is that to say to someone? You just be lucky your ungrateful behind received anything your words are uncalled for” Arrielle jumped in taking to my defense “thanks Arri for taking up for me, dad I can't do this I gotta go” I stood abruptly pushing myself away from the table storming out of the house hoping into my car speeding off.

I drove with no destination until my crying turned into dry heaving processing the news. Not only did I have to take my sister snatching my relationship with Darien from under me but now I have the pleasure to watch them start a family one that should've been mine. A shitty way to rub salt in the wound. Ten minutes passed by before the sound of coco jones ICU blared through the car's speaker. Taking a quick glance at the car screen. I see my favorite cousin India name displaying. I may not have had a sister relationship with Jade, but I did find one with India. If I wasn't with Jordan I was with her. Three musketeers. I tapped answer “hey India wassup” I asked trying to mask the fact I was just crying “Honey I should be asking you that seeing the way you just ran out of here what happened”. I sighed “It's a long story “I stated “ wanna talk about it over some drinks at dukes “she offered ‘ooh please link with you at 8” I replied “see you then” she agreed

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I tossed back my second shot of tequila squeezing my eyes closed as the clear liquid burned my chest India taking the chance to laugh at my facial expressions. “Thats no ordinary liquor “ I coughed “ Yeah but your ass needs it , now do you want to tell me what happened back at uncle Melvins” she said getting straight to business “ Where to start let's see that bitch jades greedy ass talked to my mom to convince her to push up sorting out Jordans affairs disregarding the fact were hurting, the only good and surprising thing was Jordan left a house to me but of course jade with help from my mom couldn't let that slide nooo they had to degrade me and spring on me that jades pregnant by Darien, Jade finished with saying she can refer me to her doc for my quote sour womb” I rambled with air quotes causing India to spit out her drink “ I know you fucking lying” she blurted “I Wish I was “ I chuckled darkly signaling the bartender for another round “so are we dragging her now or later” she asked in all seriousness “ we can't she's pregnant” I retorted “ AND her face aint her lip would have been swole before she could leave the house” India shook her head completely dumbfounded “I'm honestly in a space of being mentally exhausted it feels like I've had the worst luck of the draw. I can't seem to maintain anything good “I said “Josie Girl, I love you but were gonna gone head and shut your self pity party down. Sure you're going through some shit right now but it's not the end of the world. Your smart as hell ,On your way to becoming a nurse, fine as hell with a fat ass” she joked giving my behind a poke causing me to laugh “besides there's nothing you've lost that can't be regained Darien left but he aint the only man left in the world. You just got to find the right one for you one that slangs the meat” she said gyrating “oh my god dee must you do that in public and why so loud” I said covering my face in embarrassment “ I don't care you need some but first you have to stop running them away” she teased. ”it's not my fault they can't handle me “I shrugged leaning against the bar. She wouldn't call it running them off more so like weeding out the bad. Joselynn was tough overall to crack. Her hard exterior was difficult to get through. She was already to some degree antisocial so to get a conversation from her was a blessing. Even then you had to be engaging enough to hold her attention both in and out of the bedroom as she got bored easily. She wasn't one to just settle for anything as the slightest misstep/red flag and you were gone. Joselynn knew part of it was due to Darien.” you need to come with a sign that says you bite” She teased tooting her lips up at me as I shoved her slightly laughing. Before I respond Tamia’s Can't Get Enough came over the bar's speaker causing hoops and yells to erupt. Instinctively me and India made our way over to where the line dance started joining in. I was grateful for the distraction India provided and the peace she managed to bring. We continued throughout the night to dance to a few more songs take a few more drinks to the head before deciding to call it a night. Stumbling into the house I kicked my shoes off at the door making my way to my bedroom struggling to find the light. I went to take a seat on my bed seeing both a letter and a manilla envelope. The envelope from my dad the letter from Jordan. My hands trembled slightly gripping the letter not wanting to pull myself back into a state of hurt. I sat the letter to the side grabbing the envelope ripping it open out tumbling out a set of keys, inside the deed to the house and a small note from my father  

Josie i'm sorry for earlier on behalf of your mother and sister inside is the deed for the house the keys as well as the address I love you always pops 

Part of me was still angry but I had a soft spot for my dad and he knew that. Officially tired I sat the paperwork on the side table stripping my clothes and turning off the light, deciding to shower in the morning. It wasn't long till sleep overtook me.

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A month had passed since the day of the funeral and I had tried to bury the emotions of Jordan being gone so much that I buried myself in other things to keep my mind occupied. Working at the hospital being a CNA provided some distraction and what my job didn’t cover in the distraction field schooling took care of the rest. In its own way they also provided me an excuse and shielding from my unrelenting mother who still made it her business to call pestering me to rethink my decision about the home. I won’t. It was one thing I had power over, and I wouldn't relinquish it so easily. For the first two weeks of his passing I went back and forth on whether or not I would actually move into the home not feeling quite right about it but after starting to feel like things were becoming stagnant decided it was best to move. I slowly drove up the light graveled path mouth dropping at the sight of the house that sat nestled at the end of the dirt road. It was a stunning two-story ranch style house with a wraparound porch. Coming into a stop I tossed the boxed moving truck into park hopping down to get a better look at the home “this is gorgeous “India stated walking up after parking her car. “I agree can't believe he left this for me” I marveled taking it all in “well believe it toots now let's gawk at it from the inside we got work to do” she declared holding her hand out for the truck keys. Dropping them into her hands she went to grab the first box as I went to open the door. The interior was just as beautiful as the exterior. The multicolored stone walls paired well with the mahogany hardwood floors and high ceilings. The set up with the furniture accented well no doubt due to Arrielle's careful selection when they were here.” Girl this is neeiceeee it don't smell like roaches in here or nothing "India shouted carrying in one of the boxes “You don't have the sense you were born with” I chuckled at her reference to girls trip “you ready to get this over with”. She groaned knowing just like me how long of a process unpacking was going to be. Without another moment of hesitation we jumped in getting started.

After what felt like years later I folded the last of my clothes, placing them away as India flopped on my bed groaning. “ I hate your don't need a man for shit mentality that was horrible” she grumbled “ It wasn't that bad” I giggled plopping down beside her “ Like hell it wasn't my ass is going to be hurting for days” she countered “I'll make it up to you I promise” I teased pinching her cheek “ yes you will tonight I want dinner fried chicken, mac the works” she responded smacking my hand away sitting up on her elbows “ Your joking” I asked not knowing if she was serious or not “nope I'm serious”. “Dee I don't feel like it” I whined “tough shit” she said not wavering. She was just as stubborn as I was.” Fine but you're getting the groceries” I huffed out relenting. “Cool with me I'm gonna go home shower then i'll swing back”. She jumped up grabbing her keys walking out. Taking this as an opportunity I grabbed a t-shirt and underwear from my drawer walking into the large master bathroom. I turned on the shower allowing the warm water to run relaxing my tense muscles strained by the lifting. After I finished I got dressed walking back in the room looking for my phone realizing I must have left it downstairs. Making my way to the stairs I could see the light from the living room reflecting on the wall. I figured India may have left it on that was until it flicked off. I froze on the top stair as my mind began to race, trying to rationalize what I saw. Maybe it was India. No, she wouldn't be back that quick. Maybe it was a blown fuse but a scared part of me didn't want to chance it. Tip toeing back upstairs I looked for something to use as a weapon eyes landing on the hammer I had used earlier to hang photos. Clutching it tight I slowly crepted downstairs the only noise was the sound of my heart thumping in my ears. Rounding the corner I froze seeing a figure standing a few feet away in the doorway the moonlight highlighted their 5’8 figure while providing shade from their face. Fear momentarily fueling me I got ready to charge forward when someone grabbed hold of my wrist twisting it causing my grip on the hammer to loosen eventually dropping it. Not having time to process what was happening I was grabbed and flipped on my back pinned down by the larger party. Still I struggled against the intruder managing to momentarily free my arm. I drew my arm back throwing blows anywhere they would land this didn't do anything but piss the person of as I was lifted slightly from the floor and slammed back down causing me to yelp in pain. Panic set in flooding through my nervous system. “TERRY WAIT SHIT I THINK THAT'S A WOMAN” a voice cut through from the other side. The lights flicked on seconds later giving me the chance now to get a look at the intruders. The one by the door stubbled faced held panic as he too assessed our current situation. Remembering the heavy weight at my midsection my eyes shot to the one who had me pinned. My breath hitched in my throat.

His honey kissed face glared back down at me while his plump lips twisted up in a snarl. His chiseled arms flexed as he kept me held in place but the most defining thing however. His eyes. A beautiful pool of blue gray encircling hints of hazel and green something similar to a painter who accidentally had his watercolor paints blending together into a perfect mess. “If I let you go do you promise to not do anything stupid” his baritone voice questioned snapping me from my awkward eye raping. I nodded in response. He stood pulling me effortlessly up with him. “Who are you and what are you doing in my house?” I asked finding my voice coming back as I rubbed my now sore shoulder. “I'm Mike that's terry" the one from the doorway answered “sorry if we scared you” he said sheepishly. “Scared is an understatement and that still doesn't answer why you're here or why I shouldn't be calling the cops for breaking and entering and assault” I fussed through gritted teeth. Still not saying much since turning me loose the one name terry walked past me grabbing something from his bag on the floor walking back over to me handing me a piece of paper. Jordans handwriting.

Hey T if you're receiving this letter it's because I'm dead. It's funny thinking on it seeing as the squad always joked calling me mister invincible but yet here I am gone. I thank you for always being there for me since meeting you you've always been like a brother to me rather than a fellow marine in arms. Given our prior conversation about your situation, I wanted to do one thing for you. I offer you T a place of solitude if you ever need to get away the address is listed below keys are hidden in the porch light fixture. Continue to be great .. I love ya man  

                                                          Jordan signing out for the last time 

I looked up at him handing the letter back to him. "You knew my brother” I said feeling the wave of his death rushing back again. I watched as his face widened in realization of who I was. “Yes we served together. I apologize for roughing you up I didn't realize you were Jordans sister. I thought you might have been someone that had broken in”. I nodded understanding. “it's fine I thought the same” I said calming down. “Look we don't want to crowd your space and sorry for the intrusion. I didn't think anyone would be here. Your brother as you can see failed to mention you moving in we will leave” Terry said signaling for mike to grab their bags. I sighed looking towards the ceiling having an internal battle with myself and before I could stop myself the words flew from my mouth “You can stay”

[ncisfranchise-source]

Wilmer Valderrama, the 44-year-old actor best known for roles such as Fez in the sitcom “That ‘70s Show” and Special Agent Nicholas Torres on the drama series “NCIS,” has immersed himself into the activewear business.

The actor, entrepreneur, activist and fitness enthusiast has introduced a new active lifestyle brand for women and men called E.P.U., which stands for E Pluribus Unum, which is Latin for “out of many, one.”

“I Iove the fashion industry and it’s something that I really have been paying attention to, and have been so fascinated by the people who create fashion,” Valderrama said in a telephone interview Friday.

The collection features unisex T-shirts, tanks, crew neck sweaters, sweatpants and sweatshirts, along with men’s and women’s hoodies and joggers and women’s crop T-shirts and tanks.

Sizes range from XS to 2XL, with prices going from $25 to $75. The garments are crafted from 100 percent French terry cotton. The socks, duffel, unisex T-shirt, unisex, tanks, and women’s crop T-shirt are all made in the U.S., while the rest is made in Vietnam and India.

E.P.U. has forged a direct partnership with the USO (United Service Organizations) with a portion of sales benefiting their mission of strengthening the well-being of service members and their families. Valderrama, who is a global ambassador for USO, has been on more than 45 USO tours around the world and his time with the troops inspired him to give back to the men and women who serve to protect the country — and the people they leave at home.

Valderrama said he’s no stranger to the fashion industry. About 10 years ago he was involved in a casual brand for two years called Calavena, which sold in stores such as Saks, Kitson and Barneys. The brand no longer exists.

This time he decided to get into active sportswear for several reasons. First, he realized early on in his career that fitness was something that “not only helped the mental strengthening of the ups and downs of the industry,” but allowed him to look ahead to what roles I wanted to play next. “From Fez and having to transform into a person who could play a cop, it’s part of the transforming process,” he said.

In that journey, he created the hashtag #MyHouraDay, where he would do something active and share it on social media. His followers around the globe started giving their own answers such as “Going for a run,” or “Going for a Swim.”

Further, Valderrama has been inspired by athletes such as cross trainer Mat Fraser and snowboarder and skateboarder Shaun White, who are friends of his. “We’re always talking about mental strengthening, and when you’re out there trying to be number one, what is that mentality?” Valderrama said.

As a global ambassador to USO, Valderrama will bring friends along, talk to the troops and design and host big stage performances with comedians, musicians and DJs. “I’ve been to almost every base around the world. I’ve been to Iraq, Afghanistan, [South] Korea, Germany, Lithuania, you name it, I’ve been at that base,” he said. He began realizing the commonality of the military and what he loves so much.

“Part of their every day is how much they prioritize fitness. Fitness was an extension of their daily routines,” he said. He said he made it part of what he does professionally. “My workouts weren’t negotiable, they weren’t hobbies. [At] 4:30 in the morning, I get up and I’m going to the gym, and then I go to work. It’s part of my workflow. That mentality started creating this mental strengthening that I was not expecting. I always had the bug to go back to fashion. And all of a sudden, I was like, ‘What if?’”

He believed that he could take everything he learned from traveling the world with the military, and the inspiration from his athlete friends to create a brand that infused that kind of community for mental strengthening. Inspired by retro fashion from the 1950s and 1960s and Double RL hoodies and sweatpants, he felt he could create a brand that looked cool and functioned well. They designed the looks to be worn to the gym for a boxing workout or cross-fit training, as well as great travel outfits and clothes that can slip off easily for the pool.

Since today’s generation likes to discover brands on their own, he is selling E.P.U. through an online store, epuhq.com, as well as Instagram and Facebook.

One of his main objectives is to build a community. By donating part of the proceeds to USO, he’d like to be part of building USO Centers around the world and creating programs for veterans and their families. He pointed out that USO is a nonprofit and not government-supported, so it relies on donations.

“This is very much a passion project of mine, and I want to be as bold as possible in supporting these programs. And then the big thing is we build mental strengthening facilities,” he said.

Valderrama, who owns his Los Angeles-based company 100 percent, said he’d eventually like to launch accessories, socks, gloves to work out in, shoes, water-resistant products, weighted-vests and his own equipment.

Asked how he finds the time to run this business, while pursuing an acting career, he said, “There’s always time. If you have something in front of you that’s a priority, the schedule somehow molds into a place that you also have time for it. I have literally daily calls on this. We have photo shoots.…We have tons of community-building content around this,” he said.

“It’s a big undertaking, when they say cut, I start making calls,” Valderrama said. So far, he’s working with eight or nine full-time people in digital, social media and distribution.

Valderrama declined to divulge how much volume he anticipates he’ll do in the first year. “We’re hoping that we sell out very quickly and go right into the next phase. The internal testing that we’ve done has been received incredibly. People love how simple it is,” he said. He anticipates the tracksuits will be a bestseller.

The collection’s color palette is the official colors of the different branches of the military such as red and yellow for the U.S. Marines, green for the U.S. Army and blue for the U.S. Air Force.

Valderamma said he never got a chance to serve in any of these military branches since he got his first big break in TV when he was 18 years old.

He recalled that he became interested in USO years ago when he was walking through an airport and two members of the military came up to him and asked to speak to him. They said that after a long day of doing what they do, they trade “That ‘70s Show” DVDs like they’re baseball cards. “’And we laugh. It really helps and thank you,’” they told him. Valderrama immediately called his agent and said he’d like to show up at their bases. “In two seconds, they sent me out on a USO tour,” he said.

For the collection, he worked with “a design guru who helped scramble what was in his head,” and his fiancée, Amanda Pacheco, who was their fit model and gave suggestions on the women’s fit. To promote the brand, he plans community workouts to show who’s supporting the brand and what the brand is physically doing in real time.

Valderrama was born in Miami but grew up in Venezuela until the age of 13 or 14, when his family moved back to the U.S. and settled in Los Angeles. His father is Venezuelan and his mother is Colombian.

Next week, he will start taping the 22nd season of “NCIS,” which averages 6.5 million to 7 million viewers live every Monday night on Paramount+ and has about 12 million to 13 million viewers overall every week, he said. Valderrama’s next project is a “Zorro” adaptation for Disney, which is in development and he stars and serves as executive producer.

The actor has also written his first book, a memoir entitled “An American Story: Everyone’s Invited,” (HarperCollins) which will be published Sept. 17. “The memoir is a tribute to my family by bringing me to the U.S., and showing me the road and allowing me to walk it. I was able to take the American dream and make it something that belonged to my life,” he said. When he came to the U.S. at around 14 years old, he didn’t know how to speak English. “And by the age of 18, I’m booking ‘That ‘70s Show.'”

[bouquetface]

Hi! I want to participate in ASTRO game

DOB: 15 March 2003

Time: 3:20pm

Place: Gurgaon, Haryana, India (currently at the same place too)

My current fav song: About you by The 1975

Thank youuuu 🫶

Hello

You may be very youthful in appearance. You naturally have leadership skills. You can become incredibly luckily throughout your life. The negative side to Jupiter & Moon together in first house is you can be prone to overspending/overindulgence. When Jupiter has the lowest degree it controls the Moon. Jupiter expands the moon’s desires. On the bright side, your Mars is exalted. This makes you very driven and ambitious. You can achieve anything you desire when passionate. So while you must be cautious of making unnecessarily expensive purchases throughout life, you are likely to be fine even if you do.

You may want to consider a career in the medical field. Doctor, Nurse, Vet, Physiotherapy. Your career will end with you in a position of leadership. Your career may be one that has you moving around a lot. Like a physical therapist or fitness trainer. You may want to consider entrepreneurship later in life. In the workplace, you may find people are jealous of you.

You may have dealt with this in childhood as well. Finding good friends may have not been easy. People may leave you out for reasons you don’t understand. Sometimes what your family and friends desire for you does not align with who you are. It can be difficult for you to express certain sorts of yourself. You can feel restricted by people. You need freedom to be yourself.

Your future partner is a charming person. They are very work orientated. They may be in a high position in their workplace. They are confident. Sometimes they are very stubborn. Your relationship would be like two best friends. Honest and good conversationalist.

In 2024, according to your solar return, you could be cutting ties with certain relationships. With the Uranus conjunct Mars happening this month in your 10th, you could have issues with your reputation or workplace. People may be gossiping about you and your personal life this month. You may find out and choose to cut ties with these people. Or you may be in arguments with these people.

Although, there are good times, this tension in relationships may be difficult for you. Emotionally you could be all over the place. Very Moody. Very hurt and shocked by what others are doing.

2025 is likely to be much better. You may expand your social circle. Through clubs, new courses, new school, etc.

I hope you liked the reading. Please leave feedback. I am unsure if i got much correct as I’m not very familiar with your placements.

[alltimenews18]

Discover the Best Tennis Holidays in Asia: Explore China, India, and Sri Lanka

Asia, with its diverse cultures, stunning landscapes, and rapidly developing sports facilities, has become a prime destination for tennis enthusiasts looking for unique holiday experiences. China, India, and Sri Lanka, in particular, offer a blend of top-notch tennis facilities, luxurious accommodations, and rich cultural experiences that make them ideal for a tennis holiday. Let’s explore what each of these countries has to offer.

China: A Blend of Tradition and Modernity

Tennis Facilities China has rapidly developed its sports infrastructure, and this is evident in its world-class tennis facilities. Cities like Beijing and Shanghai boast impressive tennis academies and clubs, such as the Beijing International Tennis Center and the Shanghai Tennis Club. These venues offer professional coaching, well-maintained courts, and the chance to watch international tennis tournaments like the Shanghai Masters.

Accommodation and Activities Luxury hotels and resorts, such as The Peninsula in Shanghai and the Aman Summer Palace in Beijing, provide not only excellent accommodations but also access to private tennis courts and professional trainers. After a morning on the court, you can explore the Great Wall, visit the Forbidden City, or enjoy a river cruise on the Yangtze.

India: A Cultural and Sporting Odyssey

Tennis Facilities India offers numerous tennis centers that cater to both amateurs and seasoned players. The country’s prominent tennis hubs include the Karnataka State Lawn Tennis Association in Bangalore and the Delhi Lawn Tennis Association. These facilities provide excellent training programs and opportunities to engage with local tennis communities.

Accommodation and Activities Combine your tennis sessions with a stay at luxurious resorts like the Oberoi Udaivilas in Udaipur or the Taj Mahal Palace in Mumbai. These hotels often feature private tennis courts and offer personalized coaching sessions. Off the court, India’s rich cultural tapestry awaits – from the majestic Taj Mahal and the historic forts of Rajasthan to the serene backwaters of Kerala.

Sri Lanka: Island Paradise for Tennis Lovers

Tennis Facilities Sri Lanka’s scenic beauty makes it a unique destination for a tennis holiday. The island’s premier tennis venues include the Sri Lanka Tennis Association in Colombo and the tennis courts at luxury resorts like the Shangri-La’s Hambantota Golf Resort & Spa. These facilities provide professional coaching and well-maintained courts amidst stunning natural surroundings.

Accommodation and Activities Stay at top-tier resorts such as Anantara Peace Haven Tangalle Resort or the Ceylon Tea Trails. These accommodations offer not only tennis courts but also opportunities to unwind in luxurious settings. Beyond tennis, Sri Lanka offers whale watching in Mirissa, exploring ancient temples in Kandy, and relaxing on pristine beaches.

Making the Most of Your Tennis Holiday

Planning Tips

Book in Advance: Tennis holidays can be popular, especially during peak seasons. Booking your accommodation and tennis sessions in advance ensures you get the best facilities and trainers.

Cultural Excursions: Balance your time on the court with cultural and recreational activities to make the most of your trip.

Health and Fitness: Prepare for your tennis holiday by maintaining your fitness level. Hydration and proper gear, including appropriate tennis shoes and attire, are essential for an enjoyable experience.

Conclusion A tennis holiday in China, India, or Sri Lanka offers a perfect blend of sport, luxury, and cultural immersion. Whether you’re looking to improve your game, enjoy world-class facilities, or explore some of the most captivating destinations in Asia, these countries provide the ideal backdrop for an unforgettable tennis vacation. Pack your racket, book your trip, and get ready to discover the best tennis holidays Asia has to offer!

[revanthonlinetraining]

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Are you ready to unlock the full potential of AWS (Amazon Web Services) and transform your career in the world of cloud computing? Look no further! Revanth Technologies proudly presents AWS Online Training in Hyderabad, India.

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[manasastuff-blog]

HOW TO GET SELECTED IN AIRFORCE #airforceexam#trainingfacility#trending#viral#successstories#servingthenation

Welcome to our latest video, we will guide you on how to successfully get selected in the Airforce. Our academy is renowned for providing the best training facilities and comprehensive guidance to students aspiring to join the Airforce. At Manasa Defence Academy, we understand the importance of rigorous training and meticulous preparation for Airforce exams. Our experienced trainers and faculty members have a deep understanding of the exam patterns and syllabus, ensuring that you are well-prepared for every aspect of the selection process.

Our training modules cover both theoretical knowledge and practical exercises, enabling you to enhance your skills in areas such as physical fitness, mental aptitude, general knowledge, and communication abilities. We prioritize individual attention and personalized coaching, allowing us to focus on your strengths and areas of improvement.

Call: 7799799221 Website: www.manasadefenceacademy.com

[fitnessmattes]

Build your fitness career with Fitness Matters, a trusted fitness trainer in Chandigarh. We provide the best fitness courses in India

[nitrrofitness01]

Best Gym Trainer In Pune | Nitrro Fitness

Looking for the best gym trainer in Pune? Nitrro Fitness offers top-notch training from certified professionals dedicated to helping you achieve your fitness goals. With personalized workout plans and expert guidance, our trainers ensure you get the best results in a motivating and supportive environment. Join Nitrro Fitness today and experience the difference with the best gym trainer in Pune, transforming your fitness journey into a rewarding experience. For more details click https://nitrro.in/punawale-pune/

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With a Muscle Fit (Excel) Personal combo trainer, individuals can set specific fitness goals and work towards achieving them more effectively. The trainer will design workouts and nutrition plans that align with these objectives, providing motivation and support throughout the journey.

[nationdefenceacademyfornda]

The Journey to NDA: Shaping Future Leaders at Nation Defence Academy

India’s National Defence Academy (NDA) stands as a beacon for aspirants aiming to serve the nation with honor and dedication. Known for its rigorous selection process and unparalleled training, cracking the NDA exam requires determination, discipline, and guidance. This is where Nation Defence Academy’s Coaching with Schooling Program creates a transformative journey for students.

Why Choose NDA Coaching in Delhi?

Delhi has long been a hub for educational excellence, attracting students from across the country. The city’s vibrant environment, experienced educators, and competitive atmosphere make it an ideal location for NDA aspirants. Choosing the right coaching institute can make all the difference, and Nation Defence Academy’s NDA Coaching Classes in Delhi are specifically designed to meet these expectations.

What makes the Nation Defence Academy the best NDA Coach in Delhi?

Comprehensive Curriculum: Our program integrates the Class 11 and 12 syllabus with dedicated NDA preparation, ensuring students excel both academically and in competitive exams.

Expert Faculty: Our team comprises seasoned educators and ex-defense personnel who bring unparalleled expertise to the classroom.

State-of-the-Art Facilities: Located in the heart of Delhi, our institute offers modern infrastructure, equipped with smart classrooms, libraries, and fitness centers.

Personalized Mentorship: Every student receives individual attention through regular doubt-clearing sessions, performance analysis, and motivational guidance.

Physical Fitness Training: Beyond academics, physical fitness is crucial for NDA preparation. Our dedicated fitness trainers help students meet the required physical standards.

NDA Exam Preparation in Delhi: The Nation Defence Academy Approach

Preparing for the NDA exam demands a blend of strategy, knowledge, and perseverance. At the Nation Defence Academy, we emphasize:

Conceptual Clarity: In subjects like Mathematics and General Ability, foundational understanding is key.

Regular Mock Tests: Simulating the real exam environment helps students build confidence and manage time effectively.

Interview Skills Training: The SSB interview is a critical part of the selection process. Our experts provide tips, mock sessions, and personality development workshops to ace this stage.

The Coaching with Schooling Advantage

Balancing school studies with competitive exam preparation is often challenging for students. Our Coaching with Schooling Program solves this by offering:

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Continuous evaluation to track academic and NDA preparation progress.

Your Path to Success Starts Here

Delhi’s Nation Defence Academy is not just about preparing for an exam; it’s about instilling the values, discipline, and skills that define a future leader. By enrolling in our NDA Coaching Classes in Delhi, students take their first step toward a prestigious career in the armed forces.

Are you ready to turn your dreams into reality? Join the Best NDA Coaching in Delhi at Nation Defence Academy and pave your way to a glorious future in defense services.

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[strengervinay]

Let’s Talk About It

Bangalore, the technology hub of India, offers an array of thrilling adventure activities for adrenaline junkies. Among these, Go Karting in Bangalore stands out as a must-try experience for those seeking fun and speed. The activity, hosted at Huskur Dommasandra Road, Kodathi, Bengaluru, combines excitement with a well-maintained track and a scenic environment. But while karting can be exhilarating, safety is key to ensuring a seamless experience. Here's how you can prioritize safety while enjoying this activity.

Why Choose Go Karting in Bangalore?

Karting in Bangalore is an ideal getaway for friends and family looking to bond over some friendly competition. With several affordable packages starting from just ₹449 per person, this activity provides both fun and value for money. Whether you’re new to karting or a seasoned driver, the track offers the right balance of challenge and excitement.

Plus, if you're searching for the cheapest go karting in Bangalore, this location ensures quality and affordability with certified guides and high-quality, safety gear included.

Key Details About Go Karting at Huskur Dommasandra Road

Location: Huskur Dommasandra Rd, Kodathi, Bengaluru

Activity Duration: 15 Minutes

Timings: 11:00 AM - 08:00 PM

Age Limit: 12 years and above

Weight Limit: Below 100 kg

Packages:

5 Laps: ₹449

10 Laps: ₹899

15 Laps: ₹1299

20 Laps: ₹1649

Each package includes access to the track, high-quality safety gear, and the presence of an experienced trainer.

How to Ensure Safety During Go Karting

While gokarting Bangalore is safe, adhering to basic precautions enhances your experience. Here are a few tips:

1. Wear Safety Gear Properly

Before you hop into the kart, make sure to wear the provided safety gear correctly. This includes helmets, gloves, and any additional equipment offered. Well-fitted gear can prevent injuries during sharp turns or sudden stops.

2. Listen to the Instructor

An experienced trainer will guide you through the kart’s controls and the track layout. Pay attention to their instructions, as they’ll help you navigate the course safely.

3. Follow Track Rules

The track at go karting Bengaluru Karnataka is designed for safety, but rules such as maintaining a moderate speed and avoiding collisions are crucial. Always stick to the designated lanes and avoid reckless driving.

4. Ensure Your Fitness

Participants should meet the basic fitness criteria. Those above 12 years and under 100 kg are eligible for karting. If you feel unwell or tired, skipping the ride is better.

5. Drive with Awareness

Keep an eye on other karts and anticipate movements to avoid accidents. Staying aware of your surroundings ensures smoother navigation.

What Makes This Experience Memorable?

Go karting at Huskur Dommasandra Road isn’t just about racing—it’s about creating memories with your loved ones. The open-roof karts, cool Bangalore breeze, and friendly challenges make it a wholesome adventure. For those seeking the cheapest go karting in Bangalore, this activity is an unbeatable mix of affordability and excitement.

What’s Included in the Package?

Certified guide assistance

High-quality safety gear

Inclusive of GST

What’s Not Included?

Personal expenses

Travel expenses

Damage to equipment

Anything beyond inclusions

Whether you’re a local or visiting the city, go karting Bengaluru Karnataka promises an unforgettable adventure. By following the outlined safety measures and listening to expert guidance, you can ensure a fun-filled, injury-free experience. Don’t forget to challenge your friends for a few laps of friendly competition—the thrill of karting is best shared!

So, gear up and hit the track. Go Karting in Bangalore is calling you!