#best dumbbells for home gym

[thehealthaim]

Best Dumbbells Set for Home Gym in India 2023

Discover the top-rated dumbbell sets for your home gym in India! Our comprehensive guide includes reviews and buying tips to help you choose the perfect set for your fitness goals. Don't let the lack of gym access hold you back, start building your dream physique today! Read more…

[road-tosuccess]

Best Fitness Gear for Your Home Gym: Amazon Recommendations

TOP 10 HOME GYM ESSENTIALS Building a home gym is a smart move for staying fit and healthy. Whether you’re just starting or looking to upgrade your current setup, having the right equipment is crucial. In this blog post, we recommend the best fitness gear for your home workouts.

[cockatooindia]

Best Dumbbells in India, Buy Dumbbell Set Online - Cockatoo India

Best Dumbbells in India - Buy Cockatoo's Dumbbells set online for home gym at lowest price in India. Find adjustable and hex rubber dumbbells, vinyl dumbbells, etc.

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[ceilidho]

fig. 1. hand in dog mouth | Johnny 'Soap' MacTavish x Reader

MASTERLIST · AO3

The first time he smells her from inside the woman's locker room, it brings him to a halt. The human voice in his head grows dimmer and dimmer until it ceases to make a sound.

or: the forced mating omegaverse au

tags: Size Difference, Size Kink, Omegaverse, Explicit Sexual Content, AFAB Reader, Stalking, Kidnapping, Heavy Noncon/Dubcon Elements

“Fuckin’ gym isnae giei’ me a free month even though ah have tae drive tae practically the other side o’ the country tae get a decent pump in.”

“Mate, I can’t understand you when you get all worked up,” Gaz sighs on the other end of the phone, probably pinching the bridge of his nose. A lot of their conversations end up that way, one of them quickly losing patience with the other until the call abruptly ends.

Johnny drops his gym bag in the back and slams the car door shut, rounding to the other side to get in on the driver’s side. 

“Ah said, they aren’y refunding me fer the month even though the other location is on the other side o’ town. That’s a half hour back ‘n forth,” he gripes. The call switches to bluetooth a couple seconds after starting the car, Gaz’s exasperated voice coming from the speaker instead of his cell. 

“Don’t you already get a discount?”

“That’s jus’ fer bein’ a vet. This is completely different. It’s gonna be closed fer a month fer renovations. Ah cannae do this fer a whole month.”

“Hey, I know where you live. Aren’t there other gyms around that you could go to instead?”

“Are ye out o’ yer fuckin’ mind, Gaz? Ah’m no’ payin’ ten quid fer a fuckin’ day pass when ah already pay out the nose fer a membership.” 

“No need to get mad at me, mate, I’m just giving you suggestions.” 

“Well, keep them tae yerself if they’re all that bad.”

“Okay, this has been a great chat. I hope you blow a tire on the way there and try calling me for help so I can ignore it.”

The call ends with a loud beep and Johnny barks out a laugh as he reverses out of his spot, looping out of the lot and onto the main road.

He takes the highway because most of the slush and snow has long been cleaned off, though his wipers pump back and forth furiously to keep the snow flurries from sticking to the windshield. That already sets the tone for his evening. He nearly gets in an accident twice on the way there, everyone losing their ability to drive the second the weather is even slightly bad. 

He should just be lucky his gym even has another branch. They could’ve left him high and dry for the month, forced him to go to one the other gyms in his neighborhood that don’t offer the same range of weights and veteran’s discount. 

Worse, he could’ve been left with no choice but to use Gaz’s guest pass to his exorbitantly overpriced luxury gym downtown. Even the thought makes Johnny shudder. It could always be worse.

It’s so much more than just the drive that he hates about the other location. Like the first time he came here months ago when an appointment on the other side of town made him think it would be more convenient to pop in rather than heading back home for his workout, the parking lot is packed when he arrives, and he has to circle the lot twice before a spot frees up. 

The gym is similarly packed when Johnny walks in, and his mood darkens as he scans the weight section for a free bench. None in sight. Just meathead after meathead lining the far wall, huffing and puffing with each rep, dumbbells scattered around. 

Headphones slipped on and music loud enough to make his ears ring, he heads to the treadmills instead. Better to just start his workout like usual and hope for the best. 

The air stinks of sweat and hormones, alpha pheromones wafting through the gym and leaving not a corner untouched. It’s one of the reasons he prefers the location closer to his place—convenience aside, his location is mainly frequented by betas and omegas, the odd alpha not having much of an impact on the overall vibe. 

It’s not that he doesn’t have plenty of alpha friends (Gaz being just one of them), it’s just that sometimes he likes being the biggest, meanest thing in the room. Keeps him in line. Keeps him from being the stupid shit he is ninety-nine percent of the time, as Gaz would say. He likes to be the only one posturing. 

So he doesn’t relish being forced to work out with a million carbon copies of himself. It’s nothing Johnny isn’t used to at least—a decade in the military and a lifetime of contact sport before that had been enough of an education in coexisting with other alphas—but it leaves him on edge, muscles bunching up until his shoulders are nearly up to his ears. 

Running loosens him up. Distracts him from the urge to sink his teeth into something tender and shake until it bleeds. 

A brisk walk to a light jog to a full on sprint. Tongue suctioned to the roof of his mouth, sharpened canines throbbing. The most natural state in the world—legs pumping under him faster and faster, the faint memory of bare feet on a cold forest floor turning over loose soil with every stride. The steady pound of his feet against the ground rumbling through him.

It’s a pale imitation of the real deal, but the taste of salt and rust on the back of his tongue keep him grounded. The beast in his chest rumbles its approval. 

When a bench finally frees up, Johnny has to dash across the gym when he sees another alpha nearby eyeing his spot. He reaches the bench a few seconds before the other man though, slinging his sweat-drenched towel across the seat to claim it as his. The alpha hovers for a tense second, face screwed up in anger and nostrils flared like he might put up a fight for it. 

Do it, Johnny almost growls, teeth itching. Try it and see what happens.

Lucky for both of them that the other alpha knows when to cut his losses. He shoulder checks another alpha as he stomps back to the leg press machine and nearly starts a whole other fight, but that’s none of Johnny’s business. 

He cringes when he finally looks down at the bench only to find someone’s back outlined in sweat. Entitled shitheads at this gym can’t even be bothered to clean up after themselves. 

The noxious miasma of alpha stench would make his eyes water if he weren’t so used to it. Pungent and sharp, like gargling brine. 

A month can’t go by quick enough.

He leaves feeling worse than when he came in. Shoulders tight with tension and irritation crackling through him. Doesn’t even bother throwing a halfhearted see you later to the front desk workers on his way out. The height of rudeness. Not even rude so much as just not him; Johnny likes to talk, he likes to be friendly with the staff. It speaks to the anger riding high in his blood that he can’t even pretend. 

To make it worse, his car is covered in snow when he makes it back, forcing him to spend an extra five minutes cleaning the shit off before he can finally leave. 

It’s untenable. He can mind his ego for a paycheck, but on his own time his patience curls up into a ball in his chest and goes to sleep. It’s not a question of if he’ll lose his temper but when. Inevitable. His pugnacity has always been his downfall; his Achilles’ heel. Always cutting himself down on a sharp tooth.

The rosary beads dangling from the rearview window sway with the car when he takes a tight turn. 

“Ah ken,” Johnny mumbles to himself, silver cross glinting under the stoplight. “Ah can do a month. Ah can keep it together.”

The next couple of times are just as bad. It’s always crowded during his preferred usual time and it always stinks, like the staff know they’re fighting a losing battle trying to keep the place clean so they don’t even try. 

The sorry fuckin’ state of this place, Johnny thinks in revulsion, sneering down at yet another machine damp with sweat from the guy before him. It takes him a minute to wrestle down the impulse to chase after the other alpha and drag him back by his hair before shoving him face down into the puddle of sweat on the seat he left for someone else to clean up. 

Only the threat of being permanently banned keeps his temper in check. That can only last for so long though.

It’s gotten to the point where he seriously considers taking Gaz up on his offer to come with him to the gym downtown. He’s a danger to himself and others here; a walking time bomb rapidly ticking down. Each day, something new tests the limits of his patience, like when he comes in one crowded afternoon only to find all of the lockers taken, the locker room stuffed to the brim with alphas and a few straggler betas. 

He sits in his car with the heat on for an hour until the gym clears out, steaming enough to fog up the windows. Nearly turns right back around when he enters the locker room to find it absolutely demolished—damp towels strewn about, shower water all over the floor, and stinking to high heavens of sweat, body odour, and piss. 

There’s still a dent in one of the lockers from the brief loss of his temper. He doesn’t cop to it, but he makes a point to only use the lockers on the other side of the room from then on.

He’s desperate enough to join Gaz at his fancy downtown gym all of one time, but the facilities there are so serene and sterile that his skin crawls the moment he walks in. Soothing spa music echoes through the three-story gym (no, wellness centre, the staff correct him at the check-in desk, and Gaz has to kick his bad knee to keep Johnny from howling) and verdant green plants grow from pots placed around the facility. 

Like working out in the jungle, he thinks sardonically. 

“How can ye even concentrate here?” he asks, aghast, staring at the group of limber, flexible bodies stretching and straining in a group yoga class behind a nearby glass wall. He licks his lips. 

Gaz rolls his eyes. “It’s not that bad.”

“Ah’m no’ gonna get kicked out for breathing too loud, am ah?” 

“If anything, you’re gonna get kicked out for public indecency,” Gaz sneers, looking down pointedly at Johnny’s open hand inching towards his crotch. “Can you chill out, mate?”

“It’s no’ my fault! They’re arching their backs ‘n pushing their tits out. Ah shouldnae have to look at that when ah’m tryin’ tae work out.” 

“Would it kill you to not run your mouth off for five fucking minutes?”

Johnny mimes zipping his lips and then follows Gaz downstairs to the locker room, where the wall-length granite sink and infrared sauna make his eyes nearly bug out of his head. 

To no one’s surprise, he doesn’t go back. Gaz doesn’t ask him again either.

An appointment one day pushes his schedule back a couple hours and he shows up later than usual, his teeth clenched tight the whole drive over because he expects the worst. Double the occupants, double the meatheads. 

But when he pulls into a near empty lot, the knot of tension in his chest loosens. Only a handful of cars, and most of them are parked near the take-out place at the other end of the complex. 

It’s practically a wasteland when Johnny walks in. A few people here and there, but otherwise deserted. Only a single person posted near the free weights. 

Even the locker room is more palatable. Freshly cleaned and stocked with new towels. All of the showers have been scrubbed down and dried, the curtains tucked behind the holdbacks and waiting for someone to use them. It’s like walking into a brand new gym. 

“Yeah, this is kind of the sweet spot,” a staff member tells him when he rocks up to the desk to ask about it. “We get a lot of alphas that come here right after five, so when it empties out around nine, we have the cleaning staff come in to sanitize everything.”

“Well shit,” he laughs, pushing back from the desk and lacing his hands behind his head. “Guess yer gonna see me more often.”

True to his word, he starts showing up later and later, the streetlights plump and gold when he swerves into the parking lot and parks in the middle of two spots purely because he can. There’s a new bounce to his gait, a pep in his step. 

It fucks up Johnny’s schedule for a bit, but it’s well worth getting home well after midnight if it means that he gets the gym to himself. No one to complain when he groans and pants through each rep, sweat dripping from his face and body onto the floor, weights slammed against the mat with a loud thud every time he finishes a set. 

(In truth, he’s no better than the alphas that plague the gym during the evening hours, but he’s long made peace with being a hypocrite.)

For a moment, it seems like life will at least be bearable until the month is over and he can go back to training at his regular gym. All he has to do is wait it out. 

When it first catches his nose, he splinters down the middle.

It happens when Johnny’s on his way out for the night, muscles warm and only slightly sore, the kind of soreness that’ll dissipate by the time he flops into bed. It’s later than usual—closer to one than twelve, and he’ll feel it in the morning when he’s forced to get up at his usual hour—but there’s hardly anyone else in the gym and for that, it’s worth it. 

The strap of his gym bag digs into his shoulder as he tosses a hand up on his way, saying goodbye to the beta manning the front desk on his own. A shame that he’s stuck on his own all night. It would drive Johnny crazy to be stuck at work with no one to talk to—it’s one of the reasons that he followed Gaz into private security when they both got out of the service. 

He turns around, about to step out of the gym, when a peculiar smell tries to sneak past him. A slippery thing, silverfish quick and just as conspicuous. 

He catches it though. Hunting dog with a purebred snout, he sniffs it the second it wafts under his nose and goes ramrod straight, egress forgotten. 

The door to the women's locker room is closed, but he can smell the faint traces of the omega’s scent clinging to it. She must have touched it on her way out. Must have placed her palm against the door and shoved. The alpha beneath his skin that wears his face stills as well, everything vanishing into the singular nature of the scent emanating from the locker room door. 

In twenty-nine years, he’s never felt so—

(unmoored, untethered

sinking into it like a stone, not coming apart but unraveling altogether—)

He breathes in again and it’s fainter now, but he can still smell it. Candy pink frosting, so sweet that his teeth hurt and his dick throbs. Juicy like a ripe peach waiting for his teeth. It wafts from the women’s locker room, so subtle that it’s clear that whoever it belonged to is long gone. He must have just missed her, an hour separating them at most. 

It’s like nothing he’s ever smelt before. No omega in heat has ever made his head spin like this, every inch of him attuned to a single scent. Even slick on his tongue has never made him feel like this, rut thundering through his bones and snapping him into a new shape.

The hunger shifts from his throat to his stomach, settling in deep. And the beast under his skin that wears his face opens its maw, ropey strands of spittle stringing between its teeth. 

“Hey man, you good?” 

Johnny blinks, looking over his shoulder to find the guy at the front desk frowning at him. It snaps him out of whatever spell he’d been under. His alpha recedes beneath his skin again, hungering but quieter. 

“Uh…” he clears his throat, pulling the strap of his bag back up onto his shoulder from where it slipped down. Gives the guy a thumbs up. “Yeah. Sorry—lost my train o’ thought.”

The employee stares at him for a beat before mumbling, “Okay…” under his breath and looking back down at the computer.

Johnny stares at the door for another few seconds before finally leaving.

He sweats all the way home. Worries, wonder, and woes. Blinks and suddenly his exit is next, another car behind him honking when he changes lanes abruptly without signalling. Haud yer wheesht, he thinks and flips the other driver off for good measure. 

At home, he paces the length of his house thinking about that omega’s scent until it’s time for bed. Then he tosses and turns until his sleep grows profound and swallows him whole like Jonah. Into the belly of the beast. Nothing to do but let it spit him back out like a peachstone. 

Then morning comes and his jaw clicks when he yawns and his bad knee hurts. 

But worse than the snow pelting his windshield on the drive to work and worse than the cold stinging his face when he parks and stops for his morning coffee is the memory of that smell. 

It’s not as if he doesn’t have any experience with omegas. Despite growing up under the thumb of four alpha sisters, Johnny’s been popular with omegas his whole life. His history with them is an assortment of sordid trysts and quick flings, good enough to scratch an itch but not enough to make him want to bite and keep. 

Sticky, messy, syrupy ruts spent buried between an omega’s soft thighs, gorging himself on slick and pussy; nudging his cock against pillowy lips and then thrusting down their throat, hand palming the base of their skull to hold them in place. 

It’s always been like that though. One and done; a couple days at most to work through the worst of his rut and then out the door, a messy kiss for the road before whistling his way home. Johnny’s good for that. A romp in the hay, a roll in the sack. Generous with his fingers and mouth and cock. 

He’s never craved an omega like this though, never fevered like he fevers now. Itched like his skin was turned inside out in his sleep.

Waking up in the middle of the night panting, the covers under him drenched with sweat and his knot throbbing in his hand, already swollen and aching. Fisting his cock until he has no choice but to roll over and bury his teeth into his pillow, humping the mattress frantically until he comes, eyes watering with the force of his orgasm. 

No tonic for this ailment. It simmers in his blood, infatuation decocting into full blown obsession.

Brontide as leitmotif and it rumbles in his ears. 

Wandering through the city punch-drunk, always waiting for it to catch his nose somewhere else. In line at a salad bar, always a head taller than everyone else (which he’s still getting used to, which is still a strange new fact of civilian life); at a local venue with Gaz for a concert, scenting the air for any sign of them; seated at the back of the coffee shop across the street from the gym, eyes trained on the door.

Waiting. Always waiting. 

And, hungering like a starved dog. 

Saliva pooling in his mouth when he thinks of what it’ll be like when he finally has them under him, desperate and cloying and wet. 

Other omegas smell sickly to him now, off somehow. A facsimile of what he knows is out there waiting for him. He’s not down for a quick fuck anymore. A hand on his chest and doe eyes blinking up at him makes him shudder now, grimacing down at the omega trying to compete for his attention when out there there’s—

His omega.  

Just for him. Made to take his knot and clench around it and squeal when he pumps them full— 

Hishishishishishis. 

So he shrugs her hand off and sends her on her way. 

Johnny spends weeks trying to line up their schedules—his and that elusive omega’s whose scent still permeates the gym even though he never actually sees them in the flesh—to no avail. Even though he’s there waiting at the gym nearly every day, they must stagger their visits. Worse, they seem to come at irregular hours; some days, Johnny shows up and though he can smell the omega’s scent, it’s flat, stale. Like they’ve been gone for hours, ages. Only the oil from their hands still embedded in the dumbbells on the rack. 

He doesn’t even care if anyone’s watching when he brings one up to his nose and breathes in. 

Then abruptly, the scent disappears, and with it, his soundness of mind.

A week gasping for air, flopping belly up. Breathing in nothing, not even the old, stale scent of his omega because they’re gone suddenly without warning. The first couple of days are manageable only because he doesn’t notice it at first, used to his omega taking a couple days off at a time to rest and recover, but then two days stretch into three. And then into four. 

Johnny’s long thought of himself as wild and self-reliant, not accountable to anyone or anything apart from himself. It takes four days to obliterate that notion. 

On the fourth day, he wakes up and his agony crawls out of his mouth on spindly legs. 

It follows him to work and back, an ache between his shoulder blades and a gnawing, wretched hunger for something he can’t have because it’s beyond his grasp. Smoke now, lost in the ether. He drives across town before and after work, hoping that they’ll suddenly reappear and set his mind at ease, but the gym only smells of alpha funk and his own souring mood. 

Too long without it. He’s nothing but a shell of himself in its absence, without the scent of his omega to calm him down, and it makes Johnny realize that he wasn’t doing well on his own before but just barely surviving. Barely keeping his head above water. 

Ghost hauls him out of a bar by the scruff of his neck on Saturday night when he almost starts a fight, and only sinking his canines into the other alpha’s forearm calms him down. He slumps forward in the bigger man’s hold and whines when Ghost strokes a hand down his back and murmurs something vaguely soothing in his ear, his words muffled by the mask. He even lets Ghost drag him back home and curls up on his couch until a balled sock hits his head and he slinks into Ghost’s bedroom, dragging his feet the whole way.

His longing is excruciating. Pathetic. Like a dog with its own empty bowl in its mouth begging for scraps.  

Gaz still calls every day because they’ve been joined at the hip since they first met almost a decade ago and it’s not long before he picks up on the shaky note in Johnny’s voice, stilted conversations becoming wholly incomprehensible. Even Price calls him towards the end of the week to ask if he’s doing alright. No, sir. Yes, sir. Ah’m fine, sir. 

“Was it Gaz who snitched?” Johnny gripes, cutting a side-eyed glare at the alpha on the bench next to him curling sixty pound weights and groaning like he’s getting sucked off at the same time. Still no sign of his omega. 

“Well, it wasn’t Simon.”

That makes him snort. Last time he tells that traitor a goddamn thing about his life. 

Absence does not make the heart grow fonder. It makes the world seem fetid and bland, and he looks out at it through dull eyes, anger kindling inside. Makes his stomach cramp like there’s nothing in it. It takes the sheen out of an oil spill, leaving only the mess and rot behind. 

And then suddenly it’s back like nothing happened, stopping him in his tracks as he walks into the gym. They must have gone out of town for the week, on vacation or visiting family, something so trivial that he’d laugh if his innards weren’t char and ash. If his alpha weren’t half-feral, blotting out his thoughts for hours at a time, all instinct and anger and teeth taking over until he regains clarity and the sky is dark.

It nearly brings him to his knees when he walks into the gym and the smell of his omega blooms bright and nacreous. The gym staff eye him with growing uncertainty, but he’s hardly the most concerning customer at a big box gym (last week someone locked themselves in one of the bathroom stalls with a knife), so they leave him to his own devices when he’s finally able to move again.

His omega isn’t there, of course. Johnny can tell from a quick glance around the gym and a sniff of the air. But they were, and that’s all that matters. 

Their reappearance sharpens his resolve. Runs it against a whetstone, his time of waiting coming to an end. He rolls his shoulders back and puffs his chest out in anticipation. It can’t come soon enough. 

Nothing stays silent for long when a wolf is watching from the shadows. Eventually it has to make a sound. 

It’s quiet in the gym at two a.m. (a far cry from his usual time, but the hunt demands sacrifice), only the sound of a single treadmill whirring and shoes hitting the belt disturbing the near silence. 

Johnny smells you the second he walks in. It punches him right in the chest when he inhales and the ripe, sticky scent of his omega flows into his lungs. Mouth watering on instinct. Rutilant eyed, he tilts his head wolf-like and stares down towards the other side of the gym where a pretty thing fiddles with the settings on the treadmill, settling into a light jog. 

He’s buried under an avalanche of want so powerful and so swift that it collapses him down to base instinct. Thoughts disconnected and hazy, blooming like a bruise in his head. 

Shouldnae be here, he wants to croon in your ear while he holds you down, almost swaying on his feet at the thought. Should be back in my bed at home takin’ my dick so deep in yer gorgeous cunt that ye can taste my cum on the back of yer tongue—

The employee manning the front desk doesn’t even look up when Johnny scans his pass and pushes through the turnstile, flipping to the next page of the magazine open in front of him.

It’s better that way. Johnny doesn’t know what he’d do if someone tried to stop him or get in his way. 

The gym is deserted at this time of night, only the single treadmill in use and someone that passes him on their way out, a gust of wind at Johnny’s back signalling their departure. Everything always works out in his favour. He suffers for it, but God rewards him for his patience. 

He takes a seat on the closest available training machine and doesn’t even pretend to use it. Johnny’s never been much of a performer anyway. Instead, he drops his gym bag down on the floor beside the chest press machine and leans forward, elbows resting against his knees. 

He’s lucky that you’re too concentrated on your workout to feel the heat of his stare. Your phone rests on its side in front of you, an episode of a show playing to distract you while you run. Earphones in to block out the noise. He knows Ghost would tell him to correct that. Can’t have his omega distracted while alphas lurk nearby waiting to dig their teeth into the supple lump of flesh sitting tantalizing just below the collar of your shirt—

A bead of sweat runs down his temple and his dick twitches in his sweats. 

There are cuffs in his gym bag. Tools of the trade. It’s not as innocent as he lets himself think, but they’re there in case things go sideways. Sideways like if you take one look at him and run the other way when you notice the way his half-lidded eyes barely blink as he stares at you. 

And he can’t have that. Not now that he’s found you. 

His patience is unwavering when the circumstances call for it. It’s a skill he picked up in the service, learning to channel all of the frenetic energy coursing through him into a tight point at the back of his mind, compressing it all down to a singularity that later he’ll allow to expand and burn itself out like a dying star. 

Not now though. Now he sits and he watches and he waits.

He stares at your ass while you run, crossfaded on his alpha’s slabbering hunger and his own need to wrench those leggings down your hips. When he has the luxury of time, he’ll tie you to his bed by your wrists and ankles, belly down to make it easier on him, and sink his teeth into the flesh of your ass until it’s tender to the touch, until even ghosting his hand over your ass makes you squirm and weep. 

Even the thought has a growl rumbling at the back of his throat. 

You’re not a very fast runner, but you’re quick enough. Like a rabbit, Johnny thinks and nearly laughs at his own joke. A distracted one at that, too concerned with what’s in front of you to notice what’s lurking right behind. 

No matter. He sits and he waits. 

Eventually, the treadmill starts to slow down, and with it, you. Panting to catch your breath. Fingers trembling when you pause the video on your phone and scrub a towel down your face to wipe off the sweat. 

And for once the entire gym smells of nothing but a honeyed sweetness. Spun sugar and strawberry Angel Delight. Intoxicating and heady. It permeates the building, dragging him deeper into a drugged haze, dulling his senses, plugging his ears with cotton until the only thing he can hear is the sound of your rabbit-quick heartbeat going bump-bump-bump in your chest.

You must have been finishing your workout with a light jog because when the treadmill comes to a complete stop, you take another second to catch your breath and then step off to the side, draping your towel around the back of your neck and heading for the locker room. 

Johnny feels himself rise to his feet but there’s no consciousness behind it. No intent beyond primordial reflex, prey drive kicking in when you try getting away. He forgets about everything else—the employee at the front desk, his gym bag next to him. His knees don’t even crack for once, the movement fluid, and when he follows you towards the locker room, his feet hardly make a sound. 

It’s to his advantage that you haven’t noticed him yet, but he’ll deal with that soon enough. The locked room door swings shut behind you and there’s a second where he hesitates, better thoughts creeping past his alpha to whisper in his ear that he doesn’t have to do it this way. He’s never had trouble with an omega before—why use force now?

And then he hears a locker slam shut on the other side and instinct takes over. 

You’re half-undressed in the middle of the locker room when he walks in, clad only in your panties and bra, and his world narrows down to that moment. Everything in his life has led him to this. Like a red sea parting; the universe suddenly giving him a sign, beckoning him forth. 

The door swings shut behind him and your ears twitch at the noise. 

He’s done this before in another life. Three strides and he slips right up behind you, arms winding around your front to pull you into his chest and covering your mouth with his hand. You freeze for a split second before going haywire, flailing in his hold, his hand muffling your screams.

“Shh, it’s just me, doe,” Johnny shushes you, arms constricting around you. Relishing the feeling of your body against his, warmer and softer than he imagined. 

You shriek behind his hand, twisting in his hold and trying with all your might to break free. Simple thoughts for simple creatures. Even when you try to bite his hand, Johnny only coos, cock swelling at the feeling of your tongue on his skin. The little kittenish licks just rile him up. He likes it less when you try to headbutt him, narrowly missing his nose when you throw your head back. 

When he dips his nose into the crook of your neck, he can’t help the growl that slips out of him.

“Enough o’ tha’,” Johnny growls, words reverberating with his annoyance. 

The sound makes you still, prey instincts as sharp as his. Smart girl. You know when not to push your luck. He’s bigger and stronger, and his teeth are precariously close to your mating gland, which sits nestled in the crook of your neck. 

He breathes in. Your scent is strongest there, at the base of your neck. A delicate layer of skin and then underneath it, your blood sings. Whispers praises high and sweet to him. A shuddering breath out. 

You mumble something behind his hand. Tremble violently, your nails digging into his forearm with a biting sting. 

He shushes you again. “No’ here, baby—gotta take ye somewhere more private.” 

He pays no mind to the way you resume your screaming behind his hand as drags you deeper into the locker room and away from the door. Hardly needs to use any of his real strength, only a fraction of it. The fight you put up would almost be endearing, would almost make him go thatta girl and nip at the tip of your nose, if not for the way it triggers his instincts, an innate urge to dominate you into submission. 

It isn’t hard to wrestle you to the floor in the showers. Like play fighting, all bark and whine and keen, teeth snapping an inch from his nose until he pins you under him, snarling right in your face until you submit. That gets you to stop making a fuss. The last thing he wants is to deal with a front desk employee trying to play the hero by pulling him off you. Not that anyone could. He’d rather this not end in bloodshed. 

“Tha’s better,” Johnny growls. “Jus’ be nice, a’right?”

You shiver at his words, eyes wide and petrified, darting all over his face. Even tinged with your fear, how could he not preen under your gaze now that you’re getting a proper look at him? He knows what he looks like—rugged and strong, mohawk recently cleaned up and beard freshly trimmed. Not a behemoth like Ghost, but big for an alpha, broad shouldered and beefy. 

Big for an alpha in a couple different ways, he leers.

“Don’t hurt me,” you whimper, and that breaks his heart. How could he ever? How could he ever look at something as perfect as you and want to ruin it? His chest aches at the thought. 

“No, baby,” he whines, nuzzling his nose into the side of your face. “Ah would never, baby, never. Dinnae be scared. Ah’m no’ gonna hurt you, doe.” 

He drags his nose down the length of your head, running his tongue over the rounded corner of your jaw. Your sweat tastes of wet roses and tart jam. Still intoxicating, but wrong, sour and sodden with fear. It makes his skin itch and his shoulders tense. You shouldn’t be scared of him; his omega should never be scared of him. 

“Ye cannae smell it, doe?” he asks, pressing a soft kiss into your neck, lingering there so he can feel your pulse flutter against his lips. “Ah can… Cannae smell a damn thing else when yer around. S’all ah can think about.”

“What are you talking about?” you whisper, so frightened that you can barely squeeze the words out, fear choking you. He can’t stand it. The thought that you might find him dangerous makes his throat burn, agony ripping his chest open and yanking his insides out. 

He braces himself up on his forearms and forces his hand under your head, lifting your head up off the tile floor.

“How do ah smell, doe?” Johnny rasps, shoving your face into his neck and holding you there until you have no choice but to inhale. He feels the way you shudder when you do, hands spasming against his chest. “Smells good, doesn’t it? Just breathe it in, doe.”

You do, shakily. Then a deeper inhale, filling your lungs with his scent. 

“I—oh god—” you groan, your hands suddenly fisting in Johnny’s shirt and dragging him closer. 

“Jesus,” he curses through clenched teeth, dizzy with lust. He goes with it, laying more of his body weight on top of you, hind brain taking over.

A long, deep inhale. Your nose digs into his neck. “What is that?” you whine. 

“S’the best thing in the fuckin’ world.” An understatement. Johnny’s eyelids fall shut when your tongue pokes out to lightly graze his neck. 

So much pent up emotion and anguish and want only for it suddenly—

stop.

Motion succumbing to instinct, to fate. Everything else is collateral damage when fate gets in the way. 

Your hands fisted in his shirt, scent ripening, fear replaced with something else—still sharp, but charged. Hesitant because you shouldn’t want this—it shouldn’t even be a thought in your head to indulge the strange man who wrestled you to the floor and forced you to scent him, but then you get a good whiff of him and that thought shakes like television static, like a mirage, like a glass surface wobbling right before it breaks—

When he pulls back, the world is different. 

You’re glassy eyed, so pliant now that he could do anything to you, anything at all. And then his eyes dip lower. 

He cups your neck with a clammy hand and strokes a finger over the lovely gland at the crook of your neck. It’s warm to the touch. 

“Look a’ this,” he breathes, awed. Your hand flies to his wrist, fingers barely able to wrap around it. 

“D-don’t touch it,” you choke out, swallowing harshly. It has to be sensitive. Still, Johnny can’t keep from stroking his finger over it again, soaking up the way his touch makes you shiver. Poor thing, gone so long without your alpha’s touch. 

“Ah cannae help it, doe,” Johnny whispers. He switches to his thumb, rubbing the pad of it over your gland until you whine and squirm, eyebrows drawn tight together. “Does it hurt, baby? Do ye need me tae make it better?”

You whine, trying to weakly bat his hand away. “N-no, that’s for my alpha—” 

“Aye, tha’s right.” His eyes gleam fulgurite under the fluorescent lights. “Fer yer alpha.”

He digs his thumb in harder until your mouth opens on a silent cry. 

His alpha drools a messy puddle beneath his skin, jowls sagging. It stares without blinking. 

It’s different than lust or bloodthirst. Darker; deep-seated. He’s never felt this way before, and, if his gut feeling proves true, he never will again. It’s like looking down a vast, dark hall, and seeing only one way out. 

A damp shower room floor in a locker room is no place for him to take his omega for the first time, but he couldn’t lift himself off you if he tried. His muscles feel far too heavy, like lead weights dragging him down, the gravity stronger here somehow.

“Let’s get this off,” he murmurs, sitting back on his haunches.

“Wait—wait, not here, alpha, please—”

Your protests fall on deaf ears. He wrenches your bra over your head, mindful not to let the back of your head smack against the tile floor. “Gentle, gentle—there we go. Tha’s a good girl.”

Your panties come next, stripped off and tossed elsewhere. His lips follow the path of his hands, sucking kisses into your hips and thighs until your fingers thread into his hair and yank. He yelps, scalp tingling with pain.

“Do tha’ again, doe,” Johnny purrs, shuddering when you do. Eyes rolling back in his head.

His world tilts on its axis when he forces your legs apart and stares at the perfect slice of heaven between your thighs. 

“Doe.” Voice broken, shredded. Running his thumb up the seam of your lips and moaning when your hole clenches at his touch and a drop of slick leaks out. “Oh, doe…she’s so…” 

Too awestruck for words. Language is beyond his grasp, too inadequate for the feelings coursing through him. Lacklustre, diaphanous thing. There’s no way to describe the feeling of leaning forward and touching his lips to yours, angling his head to give her a proper kiss, one with tongue and feeling. She kisses him back just as passionately. 

The taste of you is incomparable. He can’t believe he ever thought there was a world where he could subsist on just the smell of you. Impossible now that he’s had you on his tongue. He runs it up the seam of your pussy, the flat of his tongue spread wide to catch every honeyed dewdrop clinging to your skin, sucking each fold into his mouth to be extra thorough. The pearl sitting nice and pretty at the top gets a wet kiss for waiting so long for his touch. 

He pulls back for a second to catch his breath. “So pretty, baby,” Johnny whines, pulling the hood of your clit up with his thumb and sucking her into his mouth.

“Oh my god—” 

He buries his face into your cunt, the bridge of his nose wedged against your clit and making you howl. He doesn’t budge even when you practically wrench his hair out by the roots, too committed to making your pussy squirt all over his face. Not an easy task with the way you keep trying to push him away from your cunt, but Johnny’s always risen to any challenge. 

You howl when he wedges his tongue in as deep as it’ll go, thighs clamping around his head. Not a bad way to go, Johnny thinks in a daze, chin wet with your juices and nose nuzzling your sensitive little clit, making your whole body jolt. He can tell you’re close by the way your thighs spasm and your scent goes marzipan sweet, so lush and rich that his swollen cock leaks in his sweatpants.

It’s easy to get lost in your pleasure; Johnny feels it like it’s his own, his low back aching with the force of your impending orgasm. He misses your clit too much to let her get lonely though, so he lets go of your hip to push a couple fingers into your hole instead of his tongue. 

“C’mon, doe, lemme see ye come,” he whines into your pussy, thrusting all three fingers into your hole, half-lidded eyes with blown out pupils watching the way your pussy gobbles them up. “Just like tha’—oh, there we go, baby, oh my god, come on, yes—lemme have it, doe—”

Your release is wet on his hand and all over his face. Little pussy still milking his fingers, the prettiest thing he’s ever seen. 

A hush falls over the room, the moment almost devotional. He thinks you might be crying, but it’s hard to tell because the blood in his ears is too loud and his hand is wet with your come and he wants nothing more than to do it all over again until you can’t even talk. 

He rises to his feet in a daze, a deep red flush high on his cheekbones. His shirt comes off first, pulled over the back of his head and tossed behind him; his sweats are similarly discarded, tugged down and kicked away until you’re staring up at him in all his hairy, naked glory, cock flush with blood and heavy, drooping away from his stomach.  

He laughs when he notices where your gaze has dropped. “Like what ye see?”

“I don’t know about this—” you start, but he pays your words no mind. 

“C’mere,” he growls, suppressing the urge to wince when he drops to his knees again.

Johnny hooks an arm under your low back, hoisting your hips up until your ass rests against his thighs, making your back arch. It thrusts your tits up towards his face and he nearly goes cross-eyed staring down at your cute little nipples. They look lonely too. 

He gets distracted again, forgetting about sinking his cock in your cunt in favour of hunching over to get his mouth on your tits. Sucks one until it's hard and pebbled against his tongue and circles his tongue over the soft areola skin, completely forgetting about your other breast. It’s hard to pull himself off. 

You yelp when he bites down, not hard enough to hurt, but deliberate enough to tick you off. 

“That’s too rough!” you hiss, grabbing him by the hair again. 

“Sorry,” Johnny gasps. He nuzzles between your breasts, practically purring. “Ah’m so sorry, doe, ah couldnae help myself…”

Puppyish, he leans up to bunt his head under your chin, shuddering when your fingers loosen and hesitantly scratch his head. 

“…Okay…” you murmur, overwhelmed. He ignores you, too content with nuzzling into your neck while you run your nails over his scalp.

Being this close to you after weeks of nothing is almost enough. The air reeks with your scent. If it weren’t for the ugly, festering ache in his belly, he’d be tempted to skip straight to this. Roll onto his back and pull you onto his chest, press his nose to the crown of your head and breathe in until it lulls him right to sleep. Maybe get a good belly scratch at the same time.

Then he inhales and the scent of your come on his chin makes his spine go stiff. Drool leaks from the corner of his mouth.

It can’t wait anymore. The thing under his skin shakes with hunger, its greed a ravenous, frothing appetite that goes mindless when it waits for its food. Do it. Do it now.

He braces a hand against the tile floor to lift himself up and pets your cheek with his free hand. “Ah’m gonna put it in now, okay, doe?” 

And he means it too, stomach cramping with eager anticipation, knot already filling up at the base of his dick—still small enough to pop it into your hole, but not for much longer—because it’s everything he’s dreamt of since he first caught your scent in the air. 

That must not be the case for you. 

When you twist onto your belly and try to scramble away, he stares dumbly for a second before seeing red. Johnny crawls after you, dragging you back by your ankle when you get a bit too far away and flipping you over again. You hiss when the back of your head smashes against the floor, hands reaching up to cradle it instinctively. 

You get it snarled right in your face, his anger erupting out of him like a geyser, like a dense fog rolling down from the mountains and spreading to everything below. “Ye dinnae fuckin’ move.”

“I-I’m sorry,” you breathe. 

Even consumed by rage, he can smell your terror. Putrid, not the soft sweetness of your usual scent. There’s pain there too, and it makes his muscles tense like he’s ready to spring. It’s what brings his alpha to the surface, the scorch of anger cooling slowly as you lie there trembling. 

It doesn’t feel good, but he can’t—he can’t let you go. 

His hands flutter over your face, squeezing your cheeks and leaning down to plant kiss after soft kiss on your lips. “Doe, please, ye cannae do tha’…ah wanna be gentle, but ah cannae control myself if ye—” Johnny can’t bring himself to say it, the image too painful to contemplate. There’s no reason on Earth that his omega should be trying to run away from him.

“O-okay, alpha…I…I’ll be good.” 

His self-control is hairstring thin. “Yer just nervous, right? Tha’ why ye tried tae run?”

“I-I’m just nervous, alpha.” It’s a neat trick, repeating his words back to him in order to calm him down. It works. 

His chest deflates as he kneels there over you. Johnny stares into your eyes a few seconds longer, a subtle reminder not to fucking move, before he sits up again, rolling his shoulders back and tugging your lower half in again. 

This time when he notches the head of his cock against your entrance, you whisper oh god oh god oh god to yourself but you don’t try to run. It must seem inevitable—no way to fight him off or talk him out of it because there’s a film over his eyes that reflects nothing back. 

And then he slowly sinks his cock into you, your hole stretching around the mushroomed head. His jaw rolls on a shaky exhale.

Something in him cracks wide open and—

something ugly slithers out.

“Oh fuck,” he moans, voice cracking. His cock sinks in another inch, warm, wet heat sucking him in. “Jesus, doe, ah cannae fuckin’ breathe—”

You flex your hips at his words, ankles digging into the divots above his arse and pulling him in until he suddenly bottoms out, cock stuffed to the root in the warmest, snuggest cunt he’s ever felt. It nearly makes him go mad; he gets so close to it that his face goes numb, the blood pounding in his ears. He curls over you, a string of curses slipping out of his mouth. 

You’re there when Johnny opens his eyes again, damp hair haloing you. 

“I’m sorry,” you whisper, a tear slipping past your waterline and dribbling down your face. “I don’t know what’s wrong with me—”

“It’s okay, doe.” His hands run up and down your sides, soothing you. “S’just instinct. Ye cannae help it any more than ah can.”

Your walls squeeze around his shaft, nerves making you tense up, and Johnny groans, his hand curling into a fist by your head. It takes every iota of his being not to come right then, buried to the hilt in your pussy with your ankles digging into his low back. He nearly does when you whine at him to move. 

“Okay, baby,” he breathes. 

Johnny tries to be gentle at first. Makes a conscious effort to rock into you with slow, smooth strokes, distracting you with a deep, wet kiss. Lips gliding together, sucking your bottom lip into his mouth only to graze it with his teeth, heat rushing through him when you tremble. Coaxing your tongue into his mouth and then sucking on it.

His control starts to slip when he tries to pull out and your ankles dig into his back, pulling him back in. The force of his next thrust makes your body shift, sliding up the wet floor. Too much. Be gentle. But he can’t—the pressure in his core gets worse the longer he fucks you, an eagerness to reach his end building and building. All he can do is chase it. Bite at its heels. 

“Yer so pretty,” he rasps, petting your face with shaky hands and bucking his hips into yours until you can’t hold back your pretty little moans. “Pretty, pretty doe. Ah’ve got ye, love.”

A few more like that, pounding into you until you squeak like a toy and he laughs, breathless and full of mirth. Buoyant. Revelling in the sound of you coming apart under him, all fractured pleas and kiss-swollen lips. 

Perfect angel, all sweetness and moans and cream coating his cock, gleaming under the fluorescent lights every time he pulls out. 

There’s a white ring at the base of his dick from the mess of your combined fluids. Johnny nearly passes out when he notices. 

His bad knee aches from digging into the tile floor. He’ll feel it in the morning when he wakes up with bruises on his elbows and shins, muscles stiff and twinging when he moves, but it’s a price he’ll happily pay to keep his pretty doe on her back with her legs spread. 

Any lingering guilt about fucking you on the gross shower room floor evaporates the more you pant and the wetter you get because, he rationalizes, on some level you must want him just as bad. Not with the same fervour, not a bone bright ache that sucks you dry and spits you out like a peach pit, but close enough that you aren’t pushing him away anymore. 

He ignores the weak pressure on his shoulders. Pries your hands off so he can pin your wrists together over your head. 

“Been lookin’ fer ye fer so long,” Johnny croons. He ruts into you clumsily, losing any semblance of finesse. “Smelt ye weeks ago ‘n knew…knew ah had tae have ye.”

Your eyes fly open, stunned. “Weeks?” you gasp.

“Thought ah’d lose my fuckin’ mind lookin’ fer ye.” His breath comes out ragged. “Couldnae sleep or eat or do anythin’ except jerk my cock raw. Should’ve saved it all up fer ye, but…” his laughter is a deep, brassy thing. “…ye’ll still get a fair share.”

“You’re disgusting,” you moan, and that makes him laugh even more, rutting into you like a beast.

“Christ, doe, keep runnin’ that mouth.”

“You’re a—”

dumb, nasty dog

sick in the head, fucking me with that big, fat dick—

He grunts and his lip pulls back in a mean, crooked grin. 

It’s never been like this before. Like someone drilled a hole in the side of his head and filled it up with you. You’re in every crevice of his mind and body, mycorrhizal tendril spreading through him.

“Ah’m gonna ruin yer pretty cunt, doe,” Johnny rasps, neck soaked with sweat and eyes burning hot, pupils blown so wide only a glimmer of blue remains. “Get her nice ‘n soaked with my come.”

“Alpha—” you keen, for lack of anything else to call him and it makes his vision go blank. 

That’s the only truth that matters to him. Like a divine calling—his omega begging for him, asking for more more more. It’s as close to love as he’s ever gotten; as close to heaven as he ever will. 

Diving headfirst into oblivion. He clamps his hands around your waist to hold you in place and fucks into you with renewed vigour, losing himself in the pleasure. Any coherent thought evaporates, reduced to mindless instinct. His beast and him are indistinguishable; two sides of the same coin; he looms over you Janus-faced, a god of beginnings and endings. 

He breathes out heavily through his nose, teeth gritting together and lips pulled into a flat line. So close to it, knot catching more with every thrust, almost too big to pull out. 

The smack of his hips against yours fill his ears, drowning out your pleading and keening. Seismic motions churning beneath the tile floor keep a steady pulse. The lewd squelch of your pussy nearly drives him mad—slick running down your thighs, pooling onto the floor beneath you, this place irrevocably changed because of your mating— 

If only you’d squirt on his dick too, he could die happy. Scream out alpha, alpha, alpha until you shudder and come.

And you do eventually—milk his dick filthy sweet and cling onto him for dear life, nails scoring red lines into the flesh of his back. His muscles bunching under your touch. 

“Fuck, doe,” Johnny chokes, near tears himself. His perfect girl coming all over his cock, eyes rolling back in your head like it’s never been like this for you before. “Tha’s right, tha’s right—such a good fuckin’ girl—oh, baby—”

You need him. No other alpha can take care of you he would. It’s not enough that he fuck you, not enough that he make you come, not enough that he see you through your next heat, he has to—

Take it all for himself, every last fuckin’ inch of you his.

He bears down on you, scooping his arms under your back until there’s no space between you, chests pressed together. 

His eyes zero in on it. The nodule of flesh at the crook of your neck. And his teeth itch like they’ve never itched before, too large for his mouth. 

“Alpha—” you sob, squirming in his hold. “Alpha—too tight—”

He can’t respond. Mouth full of drool and teeth, fucking you harder than you should be fucked, cockhead trying to kiss your cervix with every thrust. He’d crawl inside of you if he could. His thrusts only slow when his knot finally catches, the pressure making you sob when he tries to pull out and he can’t, stuck inside you. Lazy grinds of his hips now, getting as deep as possible. 

It’s a shock to his system so profound that he can’t stop shaking. His first knot—better than a ring, more binding than a marriage contract. The most basic, ancient covenant. Irrevocable. 

And—it feels—

Indescribable. His thoughts leak from his ears like tar. Eager, fevered. Eyes fixed on your mating gland, dropping his head to get a better view. Better up close, so close that his teeth graze it every time he pants, so sharp that one wrong move and they’ll slice right through, one twitch and it’s game over—

You mewl and arch your chest, inadvertently thrusting your neck up too, so his canine drags across your gland—

mine mine mine mine mine mine

The beast under his skin has a name and it’s—

mine mine mine mine mine mine

(and his teeth just slipped, he’ll say when you ask)

Ah dinnae mean tae, doe, honest—

But ah’ll take care of ye—

You’ll never understand it, but there’s a beast that lives under his skin and it—

—yearns, craves, hungers, howls like its belly is still empty even after all this time, constantly aching no matter how much it’s fed—

Sometimes Johnny wonders if it’s like this for other alphas. Whether they crave their mates with the same intensity, the same burning need smoldering in their veins. He asks Price once and gets an answer that neither confirms nor denies. 

All Johnny knows is that your legs shake when you follow him out of the gym, the employee behind the front desk not meeting his eyes. Better that he not. There’s still blood and come on his chin, his grey sweats stained at the crotch. You’re no better, shirtless under your puffy jacket, hat jammed on a bit too low on your head because he had to be the one to put you back together after taking you apart. 

And though he’s sheepish on the drive home—because what’s his is yours now, and what’s yours is his—your car still back in the parking lot until he can get someone to pick it up in the morning, he wears guilt like sheep’s clothing. It doesn’t fit quite right. 

“We’ll get ye a nice wedding gift tomorrow,” he placates when you huff, thumbing your swollen bottom lip at the next stoplight. It’s tempting to lean in and suck it into his mouth, even now. 

“I’m gonna max out your fucking credit cards,” you mumble, scowling at him. Still, you wrap your lips around his thumb when he slips it into your mouth. 

You cup your hand over your punctured mating gland in lieu of a bandage. 

Johnny cackles. Man plans and God laughs.

In the distance, thunder rumbles and your head turns towards the sound that only you and he can hear.

[ngeshef]

A Versatile and Space-Saving Fitness Solution - FEIERDUN Adjustable Dumbbells

I recently added the FEIERDUN Adjustable Dumbbells to my home gym setup, and they have quickly become an essential part of my fitness routine. With the flexibility to adjust the weight from 20 to 90 pounds and a durable build, these dumbbells have proven to be a fantastic addition to my workout regimen. Here’s why I highly recommend them: Adjustable Weight RangeSpace-Saving DesignBuild…

[gymft1]

Strengthen your body muscles - the barbell

[technicallyhappyarcade]

Discover the ultimate selection of the best dumbbell sets for various needs. Whether you're building a home gym or enhancing your fitness routine, we have you covered. Explore top-rated options, including dumbbell sets with racks for organized storage, ideal for both beginners and experienced lifters.

[fitnessmentor]

Unlocking the Power of Leg Exercises: A Guide

Legs exercises that are better than the back squat? Is it possible?

If you have small legs and think the only way to grow them is by squatting heavy, then you need to rethink your approach.

Troy Adashun explains how he switched up his leg training and managed to achieve impressive strength and muscle gains without using the barbell back squat.

He argues that there are many other lower body exercises that are better when it comes to hypertrophy of the lower body.

“I wanted to make this video because, contrary to popular belief, you don’t need to squat heavy weights to grow your legs. Today’s leg workout for growth will contain no barbell squats whatsoever.”

“When I started lifting, I thought squatting as heavy as I could was the best way to get bigger legs, but it turns out I was training more for strength than hypertrophy. Try this leg workout for bigger legs and feel the difference in the rep ranges, pacing of each rep, and overall exercise selection.”

“These leg exercises will blow up your legs in a short and intense workout. I call this type of training the balloon method, and it’s how I train to grow any muscle.”

Exercises that are Better than the Squat for Lower Body Muscle Gain

Legs Exercises that are Better: Dumbbell Bulgarian Split SquatProbably one of the most painful and effective leg exercises that exists.

Go nice and deep, and don’t cheat the movement.

You will feel this all the way from your glutes to your quads.

Stick to a 10- to 12-rep range for maximum muscle growth gains.

Keep the knees over the toes and overload each leg, one leg at a time. To make the exercise even harder, try paused reps. Hold the bottom position for at least 3 seconds to maximize time under tension.

Legs Exercises that are Better: Dumbbell Walking Lunges Super Set with Hands Over the Head Walking Lunges

This will further fatigue the legs in a functional and challenging way.

Again, the superset will extend the time under tension, which will result in more muscle growth.

Growth Tip: Add bodyweight versions of each exercise as a super set.

Legs Exercises that are Better: Dumbbell Sumo Squats

This is an excellent alternative if you are experiencing any lower back issues or are recovering from an injury.

It is impossible to load as heavy as you would for a back squat, and it forces you to keep your core and spine upright and tight.

You can choose to perform this with an elevated heel if you find ankle mobility an issue. Simply place your heels on a weight or bumper plate.

Make sure to squeeze at the top and concentrate on the mind muscle connection.

Legs Exercises that are Better: Leg Extensions Super Set with Dumbbell Romanian Deadlift

Go for 3 sets of 12 reps of both exercises. The RDLs must be performed immediately after completing the leg extensions.

Form Tip: Point your toes out slightly and squeeze your quads as tightly as possible at the top of the movement.

Troy Adashun believes that the following equation, performed within the right rep ranges, is a great principle for leg growth: “Intensity + Consistency = growth.”

TIME-STAMPS FOR VIDEO:

00:00 Why Squats are killing your gains

00:15 The truth about chicken legs

00:50 The perfect leg workout for fast growth

01:50 One of the most painful leg exercises you can do (but it works!)

03:00 DB walking lunges superset for growth

04:45 Great barbell squat alternative

05:20 Great superset for quads and hamstrings

As a final disclaimer, Troy states that consistent back squatting in the 10 – 12 rep range is a phenomenal way to grow your legs. However, he bebelieves that or beginner athletes this runs in parallel with a higher risk of injury than many of the other exercises that he included in his video.

Muscles of the legs

Your legs are full of lots of muscles that control movement in different ways. Some help you walk, while others help you run or jump. The quadriceps are located at the front of your thigh, while the hamstrings are located on the back side. Both groups of muscles work together to provide power and stability when you’re moving around.

Quadriceps (Quads)

The quads are the muscles that make up your thighs. They extend or bend your knees and straighten your hips. The quadriceps consists of four individual muscles: vastus lateralis, rectus femoris, vastus medialis, and vastus intermedius.

Vastus Lateralis

The Vastus Lateralis is one of your quadriceps muscles. It’s located on the outer side of your thigh, and it helps you extend your leg. The Rvastus lateralis is a large muscle that can be strengthened with exercises such as lunges and squats.

The vastus lateralis is located on the outer side of your thigh.

The vastus lateralis is located on the outer side of your thigh. The muscle extends from the middle of your knee to the top of your patella (knee cap), and it lies underneath a layer of fat.

The vastus lateralis is one of four large muscles making up the quadriceps group in your leg: rectus femoris, vastus medialis, and vastus intermedius are its three counterparts. A small portion of each has an anterior attachment point at your pelvis called an iliotibial band or ITB (pronounced I-T-B). This band helps stabilize and support these muscles as they bend your knee forward or back during exercise or daily activities like walking up stairs or climbing into bed after a long day at work.

Rectus Femoris

The rectus femoris is a quadriceps muscle. It makes up one-quarter of your thigh muscle and originates at your pelvis and inserts at the tibia and patella. This segmented muscle is responsible for flexing your knee joint, which helps you move forward when running or walking uphill.

ectus femoris also helps to stabilize your hip as you perform other movements that involve twisting or bending in different directions (for example, kicking a ball).

The rectus femoris runs down the center of your thigh.

The rectus femoris is one of the quadriceps muscles, located on the front of your thigh. This muscle runs down the center of your thigh from your hip to your knee, attaching to the patella (knee cap) in its final few inches.

This muscle is responsible for extending (straightening) and flexing (bending) the knee joint, which allows you to move forward and back in walking motions, as well as turn and twist when running.

Vastus Medialis

The vastus medialis is a muscle located on the inner side of your thigh. It attaches to your knee cap and helps you extend and flex your legs. It also helps you flex your knees by turning inwards. The vastus medialis can help prevent injuries like ACL tears because it is used to stabilize the knee joint during movement.

The vastus medialis is located on the inner side of your thigh. It attaches to your knee cap.

The vastus medialis is located on the inner side of your thigh. It attaches to your knee cap, and helps straighten your leg.

Vastus Intermedius

Vastus intermedius is located underneath the rectus femoris and extends from your hip to your knee. It attaches to your knee cap, which helps it extend and flex legs, as well as flex knees.

The vastus intermedius is located underneath the rectus femoris and extends from your hip to your knee.

The vastus intermedius is located underneath the rectus femoris and extends from your hip to your knee. It is a quadriceps muscle, which means that it helps flex your knee.

Hamstrings

The hamstrings are located on the back of your thighs. These muscles help you extend and flex your legs. They also work with your quadriceps to flex or bend your knees, as well as help prevent injuries such as ACL tears.

If you’re an athlete who needs to increase speed, stability or power, having strong hamstrings is beneficial. For example: if you’re playing football (American or otherwise), having strong hamstrings will allow you to make sharper turns when running downfield because they help keep your body upright while sprinting instead of letting it fall forward when turning left or right at high speeds like it might otherwise do so easily without strong hamstrings supporting them!

Your legs are full of lots of muscles that control movement in different ways

Your legs are full of lots of muscles that control movement in different ways. The quadriceps and hamstrings are the main muscles on the front and back of your thigh, respectively. The vastus medialis is on the inside of your leg. Abductor muscles (the gluteus medius and minimus) support hip motion while adductor muscles (adductor longus, brevis and magnus) squeeze in from each side to hold things together!

[nahimjustfeelingit-writes]

Break A Sweat.

Summary: Terry ‘TJ’ Richmond was recommended to you by your brother who is a Marine. He’s now your personal trainer and Krav Maga teacher.

Warnings: SMUT, degradation, nasty talk, rough sex, 18+ content.

This is going to be a two part series. ENJOY!

Terry is a no-nonsense guy. When you’re in his gym, you follow his rules. After all, you’re the one that signed up for self defense one–on–one sessions. The rugged, burly ex-marine, wandering nomad. He’s overly domineering, striking green eyes staring you down unblinking whenever you did something he didn’t like.

“Your form is wrong…I thought we discussed this? Stand with your feet shoulder-width apart and your toes pointed slightly outward…”

“One more set. Let’s go. No days off. You want it? You gotta get it at all costs…”

“If you find yourself in a scary situation and need to defend yourself, you’ll be at a huge advantage if you know exactly how best to react to your opponent — whether or not your moves are fair.”

“You have to become the attacker and defender simultaneously…NOW STRIKE!”

Your older brother recommended Terry Richmond to you when you finally decided to crack down and focus on your overall health and well–being. Although you loved your generous curves, life and longevity were more important. It’s absolutely nothing wrong with being a bountiful beauty and work up a sweat.

Terry held your ankles as you finished your last rep. Your last set of ten. Sweat dripped from every inch of your dark skin. Every muscle was screaming at you. Angry. Your body was angry. You let out one final huff and sat up, slinging your arms over your knees. Terry patted your back.

“Halfway there.” He said, looking down at you as he stood above you.

his chiseled body with biceps the size of your head, shoulders wide enough to emphasize the narrowness of his waist, and veins crawling up his limbs even when the muscles weren’t flexed. He was a mean looking man, like a first impression recruit in the military that’s both respected and feared. Whatever he got into during his days training was truly nothing you’d want to take part in.

To add insult to injury, from the first session within his home gym, you regretted it. Terry didn’t care if it was your first time lifting a dumbbell or using the stair master, when you’re in his gym, you go hard. No ifs, ands, or buts. And that pissed you off. So irritatingly bad.

On a cloudy afternoon, you park your all black Lexus ES within his driveway. Killing the ignition, you relax into the soft leather of your seat, wary eyes glancing at the two car garage. One side of the garage was his home gym. The place you dreaded entering.

Terry’s home is an impressive single–family with a spectacular country setting with quick access to everything. You slowly open the car door, pink and green Hoka sneakers touching concrete. You push yourself up from your seat, large breasts touching your chin because of the sports bra you wore. The warm breeze caused the stray curls that had fallen from your high puff to graze the back of your neck.

Shutting the car door, you ease towards your trunk, skin tight athletic leggings almost giving you a wedgy. You adjust yourself before clicking the button for your trunk on your key fob. It popped open smoothly, revealing your Puma gym bag.

As you grab it, Terry Richmond situated himself within the doorframe of his home, bulging biceps folded over his defined pecs. You catch his eye and quickly avert your gaze because of its intensity.

“How you doin’ Y/N?” Terry greeted.

“I’m doing fine, Terry. Everything good?”

“Yeah. Good to see you still showed up. Thought I’d scared you off.” Terry said.

You glance up at Terry standing on his top steps with his hands on his hips. You do a quick sweep of his body, taking in the way the berry–red tank top he wore molded into his upper body and the thigh–hugging black shorts outlined his crotch and his ass. He had no decorum when it came down to his attire during your sessions and it was distracting to say the least.

“I don’t give up easily,” You respond, trying your hardest to appear confident.

“I’ll be the judge of that. Today you just might…”

He clapped his hands, drawing your attention to how large they are. Anticipation and excitement gnawed at your belly. He was going to touch you with those hands again. It was only the second time, but the sensation would feel like the first time all over again. 

“I’m still recovering from day one. My thighs are burning.” You admit with a nervous smile.

“That’s what comes with the discipline. Have you been stretching?”

Your lips remain sealed. Terry tilts his head at you and with a slight chuckle, he makes a slow descent towards you. The closer he gets, the more you recognize the way his skin appeared bronze from the sun. You focus on his face, his green eyes commanding attention.

“What did I tell you about that, huh? It’s important and unavoidable. You have to stretch frequently, otherwise you’ll end up with stiff joints.”

“I know. I’ll do better.”

“Will you?” Terry countered.

“Yes.”

“So, you know that adds an extra thirty minutes to your session today, right?”

You fight the urge to groan.

“No time to waste then. Let’s get to it.”

Terry leads the way towards his garage. It opens, revealing a well–equipped home gym. You both step inside, the garage door slowly closing behind you. Terry motioned for you to come over and sit your things down.

“How’s work coming along?” Terry asked.

You place your bag against the wall, crouching down to open it with a hiss from the pain in your thighs.

“It’s going. Been putting in overtime.” You replied.

“I’m sure you have a loaded schedule, being a mom and all.” Terry said, waiting patiently for you to finish. He stood with his hands folded over his crotch.

“You learn to adjust, no choice anyway,” You stand, fitting your weight lifting gloves over your fingers, “Can’t complain though, I love my baby girl.”

“What’s her name again?”

“Aria.”

“Pretty. How old is she?”

“She’s four.”

“Wow. I bet she gives you a run for your money,” Terry chuckled.

“Oh yeah. All the time,” You laugh, “So, what now, Mr. Richmond?”

Terry smirked at you, “Stretching. Go ‘head and kick off your shoes. We’ll hit the mat for about thirty minutes before we jump into our basic moves.”

Terry walked away, giving you time to kick your sneakers off. He turns on some music and makes his way over to the thick floor mats situated in front of wall–length mirrors. You join him, stopping in front of him.

“Okay, down on your back.”

You settle on your butt and then relax back until your head touched the mat. Once again, you can’t avoid Terry’s body above you. He lowered to his knees at your feet.

“We’ll start with the hold–relax technique.”

Without warning, Terry straddles your left thigh and instructed for you to elevate your right leg with your foot in the air. Your eyes blinked slowly while staring up at the ceiling, but your body reacted to Terry’s hand on your knee and the other on the heel of your sock–covered foot. Your body hummed with desire. Something you couldn’t control. And if you so much as lift your left knee, you would brush across his crotch. The little voice in the back of your mind told you to do it and see how he’d react, but you ultimately restrained yourself from being too bold. This was a passive pre–stretch, held at a point of mild discomfort for about ten seconds.

“Ready on three. One…two…three—”

You count down ten seconds in your head, still keeping your eyes glued to the ceiling of the garage.

“Good, good,” Terry tapped your knee with his hand, “Think you can go again before we do the next part?”

“Uh–huh,” You replied with a weak laugh.

You brace yourself, palms flat against the mat. Terry does it again and you count down, the aching muscles in your thighs struggling to hold on.

“Well done. Nearly there,” Terry shifted his hips over your left leg, drawing in closer, “Y/N?”

Your gaze snapped down to meet his. You wish you hadn’t. He looked good from that angle. The thin, gold rope chain around his neck dangling in your face. His hazel–green eyes blinking at you, that lush mouth with pink lips and a pink tongue looking inviting—

“Ouch!”

Terry applied a hip flexion force. You squeeze your eyes shut and roll your lips inward tightly.

“Hold and don’t let me move the leg.” Terry ordered.

You hold and resist the movement so that isometric muscle action occurs. After six seconds, Terry allowed you to relax. He slowly lowered your leg and you couldn’t control the tremors, thigh meat jiggling involuntarily. He repeats the same stretch to your left.

“Still with me? That was light work,” Terry chuckled at your death glare, “Hate me now?”

“Very close to hating you,” You giggle but quickly stop because of the pain, “Is the thirty minutes up already?”

“Not even close,” up on his knee, Terry placed his right hip between your legs and his hands around the knee of the target leg, “Let’s do some inner thigh stretching. I’ll start with this leg first…”

Both legs bent comfortably with your feet on the mat, Terry pressed your right leg outward against the resistance and only goes so far as you can resist the movement. You exhale rapidly, the pain so severe that you’re unable to take even, slow breaths.

“You gotta relax for me, Y/N—”

“I can’t do this—”

Terry cuts you off, “Stop saying what you CAN’T DO. Trust me, your body is more than capable. RELAX. Ten more seconds…”

Bastard.

“Three, two, one, okay…”

You sigh, leg quivering. Startled, your right leg jerked from Terry caressing your inner thigh. You lock eyes with him, face growing hot with arousal. He may not have been aware of how this was turning you on, but the throb of your clit told you so.

“One more on this side and then we’ll do the left.”

You roll your eyes, “Terry, this is hard…”

“Bet you’ll stretch more now.”

You bite your tongue. Terry gave you another minute and then he was stretching the right leg again. Shaky breaths escaped your mouth. Terry gently placed your right leg down after thirty seconds and turned towards your left. You close your eyes and turn your head to the side, staring at the mirrors. Your eyes admire the thin material of his shorts spread over his ass. It was enough to distract you from the pain. Just a little. Every major and minor muscle in his body was defined. You were in the presence of an Adonis.

“Are you still with me?”

You blink away from the mirror and nod your head with a smile.

“Okay. One more…”

After the final stretch, Terry allowed you to stand and take a break. He offered you some water and you drink a generous amount. Terry did the same, pacing back and forth with his eyes on you.

He recapped his water, “We’ll do upper body next.”

“Do I have a choice?”

Terry tucked his chin and looked at you with a sly smirk, “I think you know the answer to that question.”

After a few minutes you were on your back again. Terry dropped to his knees above your head and motioned for you to raise your arms. He instructed for you to interlace your hands and keep your legs bent comfortably. Terry leaned over your head and brought your arms upward toward him. Your eyes look up and you’re staring directly between his legs and at his crotch…

“We’ll hold until you can’t anymore. Ten reps…”

“Okay…”

Terry stares down into your eyes. You look back, aware that your cleavage is touching your chin. He blinks away and down the length of your body before bringing your arms down. The closer he gets, the more you can smell almondy tonka bean and citrus wafting from the space between his legs and it caused the hairs on your arms to stand up.

You raise your hands a little too quickly and you almost hit him in the face. Terry’s head swiveled out of the way and he laughed, although you felt embarrassed. It was his fault, but you weren’t going to tell him that.

“I’m sorry—”

“It’s okay. That’s why I lead and you follow.” He spoke evenly with a half smile, “Don’t get too carried away now…”

Your dick smells nice and I want to bury my face between your legs.

“Breathe, almost done, okay?”

“How many reps do I have left, I sort of checked out.”

Terry chuckles, “Three more, Y/N.”

——

Days stretched into weeks.

In neutral stance, she waits for further instructions.

When Y/N exercises, Terry watches her shine like a freshly washed car in the morning light. He moves forward once she’s still, fighting the urge to run his fingers down her arms just like the mirror in his bathroom after a hot shower, always slick with condensation.

The closer he gets, the more he could smell her sweat, a mixture of musk and the deodorant she wore. He grew accustomed to her scent from heavy exertion, craved it the more he’d spent time with her. Terry stopped, staring down at her with domineering eyes. She looked adorable with her serious eyes and look of determination. Her legs are shoulder-width apart and her arms hung by her sides. This position replicates how you would stand when you are unaware of an attack.

Terry circled her body, stopping directly behind her. He didn’t warn her when his large body pressed against her back and his arms pulled her into a bear hug from behind. He pinned her arms to her body, Y/N automatically fighting to break free. Her movements almost knocked both of them off balance, but she was still unable to defend herself from Terry’s tight grip.

“What did I teach you, huh?” Terry spoke between breaths, “drop your weight…drop your weight, Y/N.”

Her ass continued to collide with Terry’s groin. He clenched his jaw to stop himself from grunting. All that plushness within his embrace is exactly what he loved. His type of woman.

Keep it professional.

She dropped her weight with a fast squat. In a wide stance, Y/N shifted her hips sideways to strike his groin with her palm. Y/N lunged forward and elbowed Terry’s stomach before escaping. None of her blows were damaging, but it was enough to free her. Terry watched as Y/N cheered, throwing her arms up and hopping up and down. She was wearing an athletic halter top in hot pink with matching shorts. Her curly fro was frizzy from sweating, some strands falling into her eyes.

Terry couldn’t ignore the bounce of her breasts and the pretty smile on her round face.

“Finally! It took me forever to get that one!” Y/N spoke excitedly.

“You did good. With more practice, you’ll be able to fight me off in no time.” Terry replied.

He gave Y/N two thumbs up before giving her a high–five with both hands. Y/N bent over and braced herself on her knees, trying to steady her breath. Terry grabbed a towel and wiped sweat from his face. Y/N’s pendulous breasts teased his eyes again. The sheen on her cleavage from her sweat made his mouth water.

“What next?”

Terry sat the towel down and pulled his gaze away from her titties just in time for Y/N to look up at him.

“Look at you, so eager,” Terry arched a brow at her, “Where did this energy come from, hm?”

“I’m already on ten, I need an outlet.” Y/N admitted.

“Mind if I ask why?”

Y/N took a seat on a bench. Terry watched her face as stress lines appeared.

“Aria’s father. Just co–parenting issues.” She revealed.

Terry nodded his head in understanding. He didn’t press her to dig deeper, so he gave her some space to calm down before they continued. He’d wondered about Aria’s father and whether or not he and Y/N were still together.

“Whenever you’re ready.”

“I am,” Y/N stood, “Let’s finish this.”

They fell back into training some basic Krav Maga moves. Terry grabbed a kick shield so that Y/N could practice kicks. She was getting better since incorporating more mobility stretching.

“There you go! Get that leg up higher!”

“Umph,” Y/N struck the bag with her left foot.

“That was weak,” Terry pushed back, causing Y/N to lose her footing, “what type of kick…”

“Really?” Y/N threw her leg up and with all her strength she hit the shield, “How was that?!”

Terry rocked back on his heels. He looked at Y/N with an unblinking stare as sweat rolled down her face. She tried catching her breath, chest rising and falling faster than usual.

“BETTER,” Terry taunted her by shoving her with the kick shield to provoke her, “But not IMPRESSIVE.”

Y/N narrowed her eyes at Terry. Her angry face was so freaking cute. Anything she did was cute to him. Just adorable and fun-sized.

“When will you give me my props, Terry? I’ve been going hard for nearly a month!” Y/N argued.

“When you stop doubting yourself and seeking validation with every little step then maybe I’ll ease up.” Terry fired back.

“You’re insufferable!” Y/N charged him, throwing messy jabs and kicks while Terry held up the shield, “YOU. MAKE. ME. SICK.”

“I make you WHAT?” Terry said, towering over her.

Y/N planted her foot so hard into the shield that she rocked Terry’s equilibrium. He dropped the bag at the same time as Y/N went to kick again, not realizing he’d done so. Terry grabbed her ankle with a vice grip. Y/N hopped on one foot, breath hitching and eyes wide like she’d been spooked.

“Pay attention.”

Terry let go of her ankle and Y/N stood there with shock.

“That kick is what I needed from you. That’s how you do it.” Terry said.

Y/N wiped sweat from her chin and gave Terry a small smile. He returned the smile, one hand reaching out to give her shoulder a squeeze.

“I push you because I see the best in you and I know you can do it,” Terry counted off on his fingers, “Vigilance, empowerment, good instincts, freedom. You gain all those things. It’s important that you take this seriously and you take my training seriously.”

“I understand.” Y/N responded with a sigh.

“But?” Terry bowed his head to stare down at her.

Y/N fidgeted with her short, acrylic french tips. Terry waited for her to find the words to say whatever was on her mind. His fingers itched to tilt her chin up and look him in the eye. When she finally stared up at him through her lashes, Terry held her gaze.

“I want to impress you. I seek validation because I want to make you proud, Terry.” Y/N admitted with a small voice.

Her thoughtful words warmed his heart and his eyes. His gaze softened as he watched her pretty brown eyes drop to his chest then down to her hands again. Terry’s hands grasp her shoulders. He leaned in and tilted his head to meet her gaze.

“I am proud of you, Y/N. You’ve impressed me with how easily you learn and grow. I just want you to embrace the challenges with a confidence boost.”

“Thank you,” Y/N replied with a bashful laugh, “I’m sorry I kirked out on you.”

“No need to apologize,” Terry straightened his back, “Just don’t let it happen again.”

Y/N parted her lips to speak but no words came out.

——

You pull up to your brother’s rancher, parking behind his pick–up truck. The sound of children playing filtered from behind the home, carrying you there and past the iron gate. You catch a glimpse of your daughter and her multi–colored braids swaying as she ran to kick a soccer ball. Her cousin who’s slightly older than her, Madison, ran behind her with a big smile and pig tails falling into her eyes.

You stop to watch with a smirk as your daughter kicks the ball, missing the goal as it rolled in the grass. Madison took the lead and sped past Aria, aiming for the opposite goal. Aria started having a temper tantrum, stomping her little feet and scrunching her face. Madison kicked the soccer ball into the goal and it collided with the net.

“I did it! I did it!” Madison cheered.

Aria glowered at her older cousin. You make your way over to her, Aria noticing you and her frown turned into a big, toothy grin. She ran the rest of the way towards you, wrapping her tiny arms around your neck. You squeeze her, pressing your nose into her hair that smelled of argan oil.

“Mommy! Mommy!”

“Hi my baby,” you kiss her temple, “How’s my little princess?”

“Good,” Aria kissed your cheek, “We painted in school today! I have a picture for you!”

“Ahhh! Really?! Oh my goodness. I bet it’s a masterpiece.” You spoke excitedly with bright eyes.

“It can go on the fridge next to the flowers I colored.” Aria babbled as she formed words.

You grab Aria’s hand, “It can. We have plenty of room.”

Madison walks over with her soccer ball in hand and you pull her into a hug before kissing the top of her hair.

“How’s my niece? Did you win your game today?”

“Yes! You should have seen me out there!”

Madison showed you a move that won them the game.

“I already knew you were gonna win!” You replied boisterously.

The sound of a glass door sliding open caught your ear. Out walked your older brother; James. He wore a pair of faded dark blue jeans and a black T-shirt. The glasses over his eyes made him look articulate. He’d shaved his head completely bald since his hairline started receding, but it suited him. James could pull off any hairstyle.

“Hey, hey!”

“ ‘Sup sis?”

James gives you a one arm hug and a kiss to your hairline.

“Thanks for picking up Aria. My session ran a little late today.”

“All good. You know I got you.”

You follow your brother into the house. Aria ran off to grab her things and Madison followed behind. You open the fridge and grab yourself some homemade iced tea. James was in the middle of thawing out some steaks for dinner. You glance at the family photos on his fridge before walking away.

“Where’s Jr?” You question.

“In that room playing the game.”

“Tonya’s at work today?”

James nods his head while reaching inside of his pantry for some potatoes, “She’s been working longer shifts at the hospital lately. She finally got a weekend off. Been planning it for Madison’s birthday for months now. I have everything taken care of so she can ease her mind.”

“That’s good to hear. You know I’m here to help if you need me, bro,” You take a sip of your tea, “I’m still making my potato salad and seafood salad.”

“Damn right you are! shid, before momma passed she put you in charge of that!” James replied with a laugh following.

“Like you can’t do it.”

“I’m on grill duty! You want my famous ribs don’t you?!”

“Shut up,” You sit your cup down on the kitchen island and stretch your arms above your head, wincing in pain, “I can’t wait to go home and take a hot bath in epsom salt.”

“Terry been workin’ you hard, huh?”

“Too hard. Treating me like I’m one of his cadets.” You complain.

“Stop it, Aria! It’s mine!”

“Hey! What I tell ya’ll about that bickering? Pipe it down!” James chastised.

“Aria! Behave!” You say, “These little girls…”

“Terry knows his shit, baby sis. He’ll get you right in no time.” James replied.

“I know he does.”

James started peeling potatoes.

“I see a change in you for sure.”

“I feel it too…feel like I’m getting back to myself.” You reveal.

Aria came dashing out from Madison’s room with her back pack and tablet in one hand. You check to make sure she had everything before saying farewell to your brother and niece.

“Drive safely, sis. Love you Ari,” James gives Aria and you a goodbye hug, “I’ll see ya’ll this Saturday. Shoot me a text when you make it in.”

“Will do! Love ya’ll.”

You hug Madison and make your way outside, locking the door behind you.

——

Terry handed you a jump rope and you gave him a bizzare look. His serious face with steadfast eyes was enough for you to take the rope from his hand. He watched you turn your back towards him and toss the rope over your head while holding both sides.

“Forty–five seconds.” Terry set a timer, “Go.”

He was soaked with sweat from his earlier workout. He figured he’d take a shower after his session with you. The front of his olive green tank top held a large stain of sweat. His face glistened beneath the lights and the tattoos on his arms popped from the perspiration leaking from his pours.

Terry watched you jump, short, plump legs pushing off of the gym mat. You wore a teal blue workout set. A skort with a matching bralette. The bralette had a keyhole style in the front, giving a peek of cleavage. Your feet in white sneakers tripped over the rope causing you to stumble. Terry paused the timer.

“I suck at jump rope, Terry.” She admitted with a tired exhale.

“You were doing well. Give me a full forty–five seconds and I’ll let you rest.”

You perked up at the mention of rest, big brown eyes that reminded him of hot cocoa on a winter night twinkling.

“Still gotta do glutes and hamstrings, Y/N.”

The brightness of your gaze dimmed.

“Let’s go.” Terry commanded.

You take a deep breath before positioning yourself again. Terry set the timer and you went back to jumping, face scrunched in discomfort and sweat flickering from your body with each move. Terry licked his lips as he paced, taking his arms and folding them over his sturdy chest. You catch his eye in the mirror for a second before squeezing them shut from the intense burn.

“Terry—”

“Ten more seconds. Hold on.” Terry reassured.

His deep voice and the sternness of it motivated you. The timer beeped and you stopped, tossing the jump rope to the floor and resting your hands on your hips while you attempt to calm your racing heart and uneven breaths.

“GOOD JOB.” Terry encouraged with a thunderous clap of his hands.

You nod your head. Terry walked up towards you and placed a hand on your back, rubbing it. He could feel the tension in your muscles loosening beneath his callused hands. Terry took that moment to embrace the sensation of your skin. Silky smooth. Blemish free. Soft. His eyes did a quick sweep of the tattoo teasing him on your lower back. It looked like a butterfly.

“Rest time…”

Terry dropped his hand. He hadn’t realized he was rubbing your back the entire time. Lost in the sensation of your delicate skin.

You settle on a bench and grab your water jug. Terry turned the music down and joined you with his own water. You both sat in silence for a moment until Terry turned his body at an angle to get a better look at you. Your curly hair had that freshly fucked look to it. Wild coils tightly wound from shrinkage. He could smell the shea butter. You glance up at him bashfully before your eyes focused on the bottle in your hand.

He made you nervous. More so during moments like this. When everything was still. He wanted to pick your brain, learn more about you.

“Any plans this weekend?”

She looked at him again, “Saturday. My niece has a birthday party.”

“Ah, James told me about that.” Terry revealed with a smirk.

“…you’re coming?”

Terry caught the thrill in her question. She wanted him there. He scratched the side of his face with his thumb to fight the urge to smile at that revelation.

“I planned to,” Terry licked his lips, “Support a friend and eat some good food, ya know?”

She laughed, “That’s sweet of you,” she nudged him with her elbow, “I’m making potato and seafood salad. The best in town.”

“Seafood salad is a favorite of mine. I gotta see that for myself.” Terry replied with playful banter.

She picked up a towel to dab sweat away from her face and chest. Terry’s eyes did a slow descent to her chest, his mouth watering and tongue aching to taste. He looked away and shut his eyes for a moment.

“I can’t wait to make you eat your words, Terry Richmond.”

“Not the whole government.” Terry chuckled.

“Because I don’t play about my seafood salad. When I say it’s the best, I mean it!”

You swatted his arm with your towel. Terry caught it with his hand and with a slight tug he pulled you closer. You gasp, the sound shooting straight to his semi–hard dick. Terry brought his face closer to yours, eyes locked on to your dilated pupils.

“Aht, aht…play nice. Save that energy for sparring, baby girl.”

He released the towel and it dropped to the floor. You quickly avert your gaze before bending over to grab it. At that moment, Terry’s hazel eyes studied that lower back tattoo. It was a butterfly indeed. Cute.

And is that…back dimples?

“Do we really have to lift today?”

The pout on your lip made him smile.

“YES. Better get on it now so we both can relax, right?”

You groan and take your time standing from the bench. Terry set up the squat rack while you drink a little bit more water. You make your way over and he instructs for you to get into position. Back facing him, he guided the safely squat bar over your shoulders.

“Alight, three sets of twenty.”

Still behind you, Terry counts as you squat. Your stance is perfect and so was that big ass poking out at him. Bending over like that made that ass bigger. Terry tried to focus on anything else, but no matter how many times he counted, you were distracting him. He looked down at the bulge beneath his grey shorts and how noticeable it is.

I’m in trouble, he thought.

“Last one.” Terry said.

You struggle to lift so Terry grabbed a hold of your waist to ease you back up. The moment your ass grazed his print you created space between you both. A look of embarrassment crossed your face and Terry was too stunned to speak.

“That was my fault—”

“No I was too close—”

“I was only trying to help—”

“I should have stepped away—”

Both of you pause. Neither of you could let the other speak first. Terry blinked slowly at you. You stared up at him with your lips parted. An unspoken glance at his crotch made it acutely aware of his stiffness. There was no denying it. Not when his dick sat fat and twisted to the side. It almost poked out the leg opening of his shorts.

“Uhm…”

Terry just stared at you.

“What’s happening right now?” She spoke.

Terry glanced sideways and then back into your eyes. At this point, might as well come out with it.

“No reason to skirt around the obvious…”

You fidget with your hands and shift your weight. Terry cocked his head and his gaze remained locked on you. Unyielding.

There goes your scent again. That musk. He was losing control. The silence was killing him. If you weren’t going to speak he sure was.

“Aight, Y/N. If you haven’t already guessed by now, I like you. A LOT.”

Terry cut to the quick.

You nod your head slowly. Unsure if what was happening was real.

“What happened,” Terry’s hands raised as he tried to explain himself, “I didn’t mean to…to get close…but I’ve wanted to…for weeks now. No sense in boiling it down to excuses.”

Terry got closer. You blink up at him like you were stuck in a trance.

“Can I get some feedback here?” Terry cracked a smile as he studied your face, “I don’t know what you’re feelin’.”

He could see that you were struggling to find the words to speak. Terry’s hands touched your arms and he stroked your tacky skin with his thumbs. A shaky exhale escaped your mouth. Pretty brown eyes filled with uncertainty met his gaze.

“I…I’m feeling the same…” She spoke softly.

“Do you?” Terry asked.

“I do. I just didn’t expect…”

Terry’s hands fell to his sides. You reach up and touch the spot where his hands once were.

“Didn’t expect me to be interested?”

“Yeah.”

Terry smirked, “Now, what would make you think that? Because you’re beyond beautiful.”

Your mouth dropped open.

“I’m James’ sister.” Y/N replied with a small voice.

Terry furrowed his brows.

“Uh…what that mean, Y/N?”

“It means I’m off limits! Right?”

“Who the fuck made that rule?” Terry replied with a slight curl of his upper lip.

“Nobody—”

“Y/N, you feel the same, right?”

“Yes,” her eyes flickered with confusion.

“So fuck it.” Terry spoke confidently with a slight hint of mischief.

You laugh nervously.

“For real.” Terry said.

——

What had just occurred?

You stand before your trainer, eyes wide and mouth open. Your fine ass trainer just admitted to having feelings for you and all you could do is stand there like a deer in headlights?

His dick is hard because of you. His beautiful eyes admired you with romantic intensity. He didn’t care what your brother thought. He wanted you. Something straight out of a book. This was a chance encounter with a man that checked off all your boxes, even though he worked your last nerve in the gym.

“For real.” He said.

This was a grown man talking. Apparently he’d been silent long enough. It took for your ass to tap his dick for the truth to emerge. Funny how that happens. Your stomach fluttered with excitement. Terry titled your head up to look at him. Your eyes danced between each other. He stroked your chin with his thumb.

“You’re so pretty.”

“Thank you,” you replied, “so are you—I mean—what I was trying to say—what I meant to say was—”

Terry chuckled, “Y/N, shut up.”

“Huh? Excuse me—”

His thick lips graced yours. He shut you up alright. Stunned, you rock back on unsteady feet. Terry’s hands circle your plush waist and he took control, walking you backwards towards the mirrored wall. Your back against it, immediately his tongue slipped into your mouth and you mold your hands against his chest, falling onto the kiss with your own tongue.

You could taste his sweat. His tongue glided over yours like a wet tentacle. It made your breath hitch and your fingernails drag down his chest. The hands on your hips planted against the mirror, trapping you while he devoured your mouth with his skillful tongue and pliant lips. Sandalwood, tarragon, and spearmint. That’s what you could smell. Woody, earthy, and with an animalistic undertone.

His tongue swiped your lower lip with a hungry growl and his large hands cupped your round face to keep you in place. He guided your movements how he wanted, your fingers trembling as they smoothed over his shoulders and down to his hips. Broad upper body gracefully narrowing down to a tapered waist much like the letter ‘V’. The coveted shape that symbolized the pinnacle of physical attractiveness. You’d never seen him shirtless, and you desperately needed to.

Lips puffy from kissing, Terry gave you a moment to breathe properly while his mouth explored your neck. He pressed kisses against your sweaty skin and the tip of his tongue stroked upward until he was latching onto your earlobe decorated with a diamond Tiffany stud. Terry’s hands were everywhere. He kneaded your curves desperately, palming your ass and hips. He did it so forcefully that you were almost lifted from the floor.

“I…need…you…” he spoke with a hushed tone.

Your breath hitches, “Take me…” you replied barely above a whisper.

Terry unlatched his head from the crease of your neck to lock eyes with you. His eyes were low and sleepy–like. As if he were intoxicated from you.

“Take you? Oh…don’t say that if you ain’t ready. I’ll take that ass to the moon. Have you seeing the fuckin’ galaxy.”

“Terry…”

His brows snapped together and his tongue sat in the corner of his mouth. He hooked his fingers beneath the straps to your bralette and with a tug he made your breasts bounce. Repeatedly.

“Big ass titties…fat titties…just how I like it…”

You couldn’t believe how he was talking to you. Terry let go of your straps and they snapped in place with a slight sting. He cupped your breasts from the sides and mushed them up. You watch with a weak gaze as he fondled like he was kneading dough.

“I want my…”

He paused.

“Your what, Terry?”

“Intrusive thoughts…you just make me weak, girl…”

This big, strong man?

“Tell me…”

Terry looked at you.

“I want my dick sandwiched between these.”

You knew that’s what he was going to say but you wanted to hear him say it. And you loved the way he said it so desperately. Like he was begging you.

“Can I see you?”

He bent down and pecked your cleavage through the keyhole of your bralette. You moan from the tickle of his lips. Glancing down you couldn’t believe your eyes. Terry was past the point of hard. You didn’t know what to categorize his dick at that moment. That long dick pitched a tent in his shorts. You’d never seen it like that before.

“Yes, yes,” you touch his tip with your fingers, “Terry, oh my god…”

Terry fit his long fingers beneath your bralette and with a hard tug he released your hanging breasts. They bounced free and Terry didn’t waste time grabbing both and pointing your hard nipples straight at his mouth. You couldn’t look away if you tried. He suckled your breasts and looked you in the eyes. Large body hunched forward to feast.

“Oh my gosh,” you had no choice but to look at him, “Terry, please don’t stop.”

This can’t be happening right now. He’s sucking and licking your nipples. Terry pressed his face between and his tongue wiggled while he used your breasts like earmuffs. You whimpered, overwhelmed with how much he enjoyed your breasts. His tongue licked all over your areolas, cleaning the sweat from your skin.

“FUCK.”

Terry resurfaced and twirled your nipples. He sought out your lips again while he tugged and pinched and rolled your nipples between his fingers.

“You gon’ make me unleash this beast and fuck the shit outta you girl.”

He was talking his shit. You didn’t have the capacity to do so at the moment. He was thumbing your nipples and it made your clit jump. Wet and tingly between your legs, you SO FUCKING NEEDED him to do that with your pussy but wait—

“C’mere…”

Terry turned you around abruptly and with a hand on your spine he pushed you forward. Your hands connected with the mirror and he locked eyes with your reflection.

“Move that ass up and down on this tip. Three sets of twenty.” Terry ordered, “COUNT.”

Hand in your hair, one on your waist, you start to move your hips up and down. Your ass brushed his tip and you could feel it poke your pussy lips from behind each time you went up.

“Six…seven…eight…”

“Feel that burn?”

“Yesss…eleven…twelve…”

“Get used to that…”

His hand on your waist reached around to squeeze your stomach.

“Keep going, I ain’t tell you to stop.”

“Nineteen…twenty…”

You were clenching around nothing. Pussy flutters out of control.

“Two more. If you keep it up I’ll stick my tongue in it just like this before I feed you this dick…”

His deep baritone sent chills throughout your body. You feel sweat dripping from every inch of your skin the more you moved with a slow motion. Your glutes burned and your thighs quaked. Terry released your hair and right before your eyes he lifted his shirt to rest under his chin.

Good GOD.

Thick ridges of muscle. Shining like he’d been oiled down. This man had eleven percent body fat. Disciplined. Sculpted. Holy SHIT.

“T–ten…eleven…”

“Good girl…not too much longer…”

He’s the epitome of sexy. Whatever control this man had he definitely didn’t give a damn now. With one more slow whine, Terry was on you like white on rice. He had a wet spot over his tip and his breaths came out uneven and rushed as he led you over to a pair of UFC pull up rings.

“Grab each one and bend over…”

“Terry, wait…”

You knew what he wanted but you were musty from working out. He popped you on the ass for moving too slow.

“NOW.” He spoke evenly and firmly.

You grab onto the rings and without warning Terry was tugging on your skort until it fell around your ankles. You stood there in a pair of panties and they were soaked with sweat and your arousal. Your frantic eyes sought out his. Terry gave you a smirk before using one hand to remove your panties. You step out of them and watch with shock as he admired the creamy essence on the crotch of your panties. Terry thumbed it and spread it over his fingers like he was inspecting it before sucking it off.

Those panties found a new home in his pocket. You watch stunned as he takes off his sweaty T-shirt and it joined your bottoms on the floor. Terry stood behind you with a bare chest and a gold chain. He used a single finger to trace down your back and between your ass cheeks. You nibble on your bottom lip to control the quivering.

“Bend that ass over for me, love.”

——

A wide ass and a back with rolls of delicious flesh.

Pendulums known as your breasts swaying from your postiton.

The way you looked back at him like you couldn’t find the words to describe how much you NEED his tongue in you.

And Terry was going to put his tongue so far up that fat pussy to the point of dislocating his jaw.

His tastebuds sizzled with gluttony to taste more. Creamy pussy with that twang that had him primal.

He got down on his knees behind your short frame and spread your cheeks. Two holes met his piercing eyes. Pink flesh with a creamy center beckoned him and without pause his tongue wiggled between hungrily.

“UNH!”

You hang your head and stand on your tip toes. Swaying forward, Terry followed your movements. When it got out of control, he’d pop your ass to keep you still.

“Fuck this shit,” He locked your thighs with his biceps.

He sucked and slurped so cruelly. Like he was punishing you for moving. Vanquished, you slump forward and from your blurry vision you could see a stream of spit drip to the floor. He was slobbering all over your folds.

“Oh, fuck,” your arms began to shake and burn, “I can’t hold it.”

Terry released your clit with a deep exhale that fanned your pussy with hot air, “Fuck my face.”

With a weak whimper, you pop your juicy pussy on his mouth. Terry’s wild tongue and thick lips had you experiencing an out of body sensation.

“Fuck, you’re eating the fuck outta my pussy!”

He got closer with one hand on the floor and he angled his head to eat it from a different direction. He was all up in your pussy and at this point you didn’t care if you weren’t showered he wanted it he could have it.

“You taste…exactly how…I pictured you would…”

He spoke between licks and sucks.

“Sweet and strong…the best thing next to my momma’s cooking…good pussy…”

You moan in response.

“So tasty…feed me…”

You fight back a groan and rock back on his fine ass face. Your back muscles burned deliciously. In the mirror you could see your ass moving like a tidal wave.

“Right there…oh, yes,” you moan.

“Mhm…mhmmmm…hmm…mhmm?” he hummed into your pussy.

There it was, sneaking up on you.

“I’m cummin’ I’M CUMMIN’!” You squeal with broken moans.

Terry sucked you up and you caught a slight cramp in your calf muscle from how drastically your body convulses. A total body vibration. He gave you soft kisses all over your pussy and that only increased the overstimulation. Terry finally came up for air and you locked eyes with him. His face was glossy and stained with cum. He helped you stand and with his hands he massaged your stiff shoulders and arms. You could smell the pungent pheromones on his lips. Leaning in, Terry caught your tongue between his lips and sucked. While kissing, you stroked his impressive length through his shorts.

“I ain’t scared you off yet, did I?” Terry asked.

“No.” You respond with a dazed look.

“You sure? Because,” Terry gripped your wrist firm and slipped it past the waist band of his shorts and compression briefs, “This what you gettin’.”

You were too late with masking your gasp. It just slipped past your lips. Your chubby fingers couldn’t form a complete ring around his girth.

“Still ain’t scared?”

Terry guided you to stroke him. The veins beneath the palm of your hand rendered you speechless. Big? No this was a behemoth. And you weren’t exaggerating about never having a dick this big. It was completely true.

“You can be honest with me.” Terry said with a grin.

“…definitely bigger than what I’m used to.”

“I think we can both agree you’ve proven that you can take whatever I dish out…”

Terry kept his eyes on you but the hand on yours in his shorts tightened. He wanted you to feel how stiff he is. Like he could withstand anything. All of this was for you. He was like this because of you.

“It’s time to take care of this.”

You drop to your knees and stare up at him. The visual before your eyes…

Shorts past his hips and resting around his thighs, you come face to face with a monster. The body matched the dick. You could pat yourself on the back for your skills but this was another hurdle to overcome. But, you had to remind yourself that you gave birth which is a challenge indeed, so sucking a big dick should be a breeze, right?

It’s a pretty dick. Darker in contrast to the rest of his body. Terry gave your hair a slight tug to focus you on the task. You hold that big motherfucker at the base and with hungry lips you wrap them around his tip and start sucking.

““Dasssit, suck that mothafucka,” Terry grabbed a fistful of tight coils, “I get to play with your mouth. Good. Eyes up here.”

You look up at him while sucking half and jerking the rest. Sunken in cheeks and a bob of your head was his visual. Terry extended his neck and started moving his hips to meet your mouth as you came down over him. He’s so thick in your mouth. You shut your eyes and suck and slurp, loud noises a reminder of how sloppy it’s supposed to be. Spit clung to your chin and made its way to your breasts in such a short time.

“Suck it like that,” Terry’s hips would jerk a little to pump into your mouth while his hand pet the back of your head, “Good girls like you get a dick in the mouth. You see this dick?” Terry pulled your mouth off of him by gripping your hair, “It’s your Daddy dick, right?”

“Y-yes,” You were horny, pussy soaked, reaching out to stroke him. 

“Cute ass. Stick your tongue out.”

You do as your told and Terry slapped his dick on it a few times before forcing more of him down your throat.

“Hold it. Just like that…been daydreaming of fillin’ these jaws with this dick…”

You gag and pinch your thumb to help control the urge to gag again. Terry wanted you messy and he did just that with the way his dick going in and out of your mouth produced more spit.

“Hands behind your back, mhm…big titty, pretty lady…”

His pubic hair tickled your nose and it smelled powdery and fresh despite the amount of sweat on his body. The taste of his pre-cum was enough for you to tongue his slit. Terry tilted his head down at you with a look akin to defeat.

“Uuuuuhhhhnnnnn, FFFFUCCCKIIIIN SLUT—”

You weren’t prepared for that brazen performance and the vulgar tone. Terry’s free hand made a fist that pumped the veins in his arm. You could see his balls jump with his release down your throat and it was magical. His cum tasted delicious and you savored every drop. After wiping away as much as you could, Terry helped you to your feet and thanked you with a sloppy kiss. He pressed his forehead against yours before his lips attacked your jaw.

——

You’re in his bedroom. A master bedroom with a king size bed, walk–in closet, a lounge area, and a large bathroom. Terry carried you all the way to his room with his tongue in your mouth and his hands cuffing your ass. He picked you up like you were feather weight.

Now, strong hands gripped your hips tightly. You can’t run from the pain and pleasure. Too much to handle at once. Nonsense spewing from your lips, you squeeze your eyes shut but the tears disobeyed you. You’ve never been this filled and fucked at the same time. He put you in position and fit that dig in despite your cries. The mantra of being stretched just fueled him. With the little strength you could muster, you try to ease off of his big dick but his hands smoothed up to your waist and with a shove your right cheek planted hard against the comforter.

“what I say ‘bout all that runnin’?” Terry barked out.

“I’m sorry!” You cry.

Without another word, he went back to fucking the shit out of you. while your spine is curling to shy away from him, his big hips clapped against your ass while you’re crawling closer easing closer to the headboard. Your trembling fingers fisted the sheets, trying your best to ease some of that pressure, that stretch, that split. His big hands smooth over the rippling flesh of your backside, squeezing on it like two handles, yanking you back where he wants you. The feeling of his tip hitting the bottom of your pussy caused hot tears to prick the corners of your eyes.

“Can’t run from me baby, remember? I train you to do. what. I. say…”

His thrusts were punctuated.

“When I tell you to do something you fuckin’ do it,” he murmurs, tongue deviously tracing his bottom lip because that pussy is his meal.

“Terrrryyyyyyyy….”

Terry allowed his hips to do all the work while he grabbed one of your ankles. Your pussy recoiled back onto raw dick. Your pathetic squeaks get shoved out of you with every plunge, riding through the burn as your pussy responded to the harsh treatment with a flood of more cream, wetting his entry just like he wants.

“That’s it, baby girl, cream like that, good girl,” Terry observes in awe, mouth dropping open and brows pinched together tightly, “Fffuck…mmm.”

You were making a creamy ring at the base of his dick, stringing in his dark pubic hair. So much slick and so much more pleasure. So intense it surged a heat so powerful all over your skin. Sweat poured from both of your bodies.

“Mmm, damn girl,” Terry hums, teeth marking the space past his lower lip as he bites down on it hard.

That clamp on your ass cheeks constricts and you know from his grip alone it’ll leave bruises, whimpering brokenly into the mattress.

“Ter–Terry…” You release an airy sigh of defeat.

“Tell me what you want, use that mouth of yours, you do any other time, right?!” He teases through a husky exhale, tipping his head back as he looks down at that pussy slurping him up making the nastiest sounds.

“I want to cum! Please–Please D–Daddy!”

You were so close. And you were afraid how intense it would be. The knot in your belly tightened and your body seized up out of your control.

“Cum on this dick!”

His deep voice through clenched teeth caused you to erupt liked you’d never done before. And Terry didn’t stop. He fucked you through your orgasm. And now, you were squirting.

“Open up, nah, wet this dick up.”

He continued to fuck you long dick style. Your titties smacked together from the force and once again another orgasm was on the horizon.

“Fuckin’ this pussy up just like you deserve.”

This man was plowing you.

“Ohmigooooddddddd—”

Clapclapclapclap

“OH!”

Terry’s hips slowed to a stop but that dick remained deep as he kissed along your spine.

“I’m so open,” you couldn’t believe it.

Terry eased himself out and the sensation made your back arch. He palmed a hefty, cellulite–filled cheek and jiggled it.

“Yeah, she open alright,” Terry admired his work while fisting his messy dick, “Time to climb on top though. I want that weight on my dick.”

Terry crawled onto the bed and you sat up on your knees, watching him settle on his back. Terry motioned for you to swing a thigh over and when you did he pointed his tip at you pussy and with both hands on your ass and his biceps curled beneath your knees, Terry entered you with an upward thrust.

“Look at me…”

You look down past your breasts and belly and the man beneath you smiled at you like he didn’t just fuck your brains out. What he did next shocked you. This man used you like a barbell and did arm curls over that dick. Two hundred plus pounds being handled on the dick.

And it was loud. Skin slapping bouncing off the walls while he bounced you in his lap. His arms circled your waist and it forced your breast to rest on his forehead. He fucked up into your pussy so good you could only pout your lip and give in. But he was talking. Terry was talking.

“Tell daddy where he’s at…you know I like it when you do that baby…uh-huh…all up in this pussy, huh? Been wanting me to fuck you? Now you get to feel this dick in your stomach…that’s it, my big girl…fuck back like a big girl…”

He had that ass gyrating. Your mouth unhinged and at the same time his balls clapped your ass you nutted on that dick again.

His stamina is out of this world. You were seeing shooting stars and the milky way behind your lids. Terry was drenched from head to toe and now he had you folded like origami with his hands on the back of your thighs to keep you locked in place and his toes digging into the mattress. Like a piston he fed your pussy more dick with his chain hanging over your face. Your feet were on his shoulders and your breasts sat up and out for him to suck on. He had a hand on your belly now and all you could do was watch him fuck you.

“You know this my puss, right?”

“It is!” You shout.

He withdrew his hips and put his lips on your pussy again.

“Terry SHIT!”

This man was too much. You could hardly see him past your big titties but he latched onto your clit and sucked. Your toes curled in opposite directions while your hands tangled in the sheets. Speaking of the sheets, they were soaked through.

He kissed your clit and sat up to look at you. You stare down at him before falling back against the pillow. Terry crawled up next to you and settled behind you. He lifted your leg and entered you from the side.

“This is probably the best session you’ve had so far, Y/N,” Terry thumbed your clit while staring down at you, “I’m not your average nigga. If you wanna keep fuckin’ on this dick you gotta keep up with me…”

You stare down between your legs at his big dick.

“Terry,” you lock eyes with him as best you could, “Terry, I’m your slut, I’m your fat pussy slut, this your wet pussy!”

He turned you out.

“That’s right, baby, know that shit!”

The amount of clapping your ass was doing could amplify a stadium. This Carolina boy had you dumbstruck. Terry reached around and cupped your fupa and put his leg up to dig deeper.

“Ohhh, ooooo, you finna’ have me paint your walls…you thick, pretty bitch…”

He cupped your chin, turned your head, and smashed his lips into yours. All while fucking you. Your sweat mingled and the smell of sex permeated the air. Him calling you a bitch had your walls gripping him up. Terry buried his face into your neck, one hand on your titty, the other on your stomach.

“I’m fuckin’ nutting in you DEEP—”

“Yes!” You cry out.

One thick leg in the air Terry gave you a finale that knocked the wind out of you. He pumped to the point of headboard banging and then hot, jizz filled you up to the brim. He would give you quick pumps while he was still buried deep. He released a huff when his dick slipped out. You push his cum out and Terry watched with lustful eyes while fingering your mixture of fluids.

“My kinda woman,” Terry smiled at you with his hand cupping your pussy.

You giggle, “Oh, Terry Richmond. You’re full of surprises.

“And you’re full of my cum.” Terry whispered.

[fitnessmantram]

Best Forearm Exercises of All Time || Forearm Exercise at Gym #forearmwo...

Arms are similar to calves and abs as well: They're a muscle bunch that ought to get standard work consistently. As a result, you won't have to take a "rest" day from training your forearms.

Read More : Long Head Triceps Exercises

[sungiescheotluv]

mirror muscles ⭑.ᐟ na jaemin

pairing: na jaemin x gender neutral reader

word count: 2.7k

tags/warnings: fluff, established relationship, suggestive, gym talk(?)

summary: doing your new resolutions with jaemin has always worked in your favor, most goals ticked off your lists. however, when you mention going to gym, jaemin's enthusiasm reaches new heights.

notes: hiyaaaa! it feels like forever since i last posted (two days omg 🙄) but i do hope you pretty stars enjoy this very indulgent fic! as an aspiring gym girlie, i'd do anything for this kind of princess treatment (particularly from jaemin 😋) also, the title of this is based on the soft play song with the same name (emo jisung, lemme give u some music recs). ok, i think i'm done here. wishing u all the best, much loveeee! <3

Note to self: never, under any circumstances, tell Jaemin your New Year’s resolution. Because one peek at your ambitious list and Jaemin will pry you from your warm bed, at the ass crack of dawn (might you add) to go to the gym because ‘nothing beats a morning pump.’

If you weren’t stupidly in love with him, you would’ve dropped a dumbbell on his toe.

How you get to this point is a lot more wholesome. Since the start of your relationship, once snow trickles down for Christmas, you two sit at your dining table with your laptops opened on Pinterest and pin-point what goals you'd like to achieve the following year. This way, you’re not shouldering your ambitions alone, having each other every step of the year as you tick off box after box. So far, you’ve managed to complete most of your goals. Go traveling, learn a new language, cook more home-cooked meals, limit screen time (still working on that) and many more. Jaemin was also progressing well: dedicating more time in his photography, reducing his coffee intake, going to bed earlier and visiting his mother more. 

For this year’s moodboard, while collecting pictures of your next set of goals, fitness content shows up in your recommendations. People in pilates studios in their pastel pink gym-sets. The aesthetic draws you in, how content people feel moving their body besides getting their 10k steps a day in. More photos start showing up, people sculpting their pride in the gym, sharing personal stories of their fitness journey and how the gym has taught them so much about themselves. What they’re capable of, what they never thought they could do and what opportunities lie await now that they’re happier in themselves. It all seems promising, even more so when you reconsider how bright your best friend’s life’s become since making the choice. She’d rarely accompany you to a game of badminton and now she’s pioneering her own run-club, amassing a social media following the size of an army.

You’d have to ask her how to get started once she’s back from her influencer trip (maybe content creating is something you needed to hop on). Then again, peering over your laptop screen to Jaemin’s glowing face, you could simply ask him. He’s been consistently going to the gym for a while now, to the point where you fake-pleaded for SM to close their gym because your boyfriend's become too buff for you to function. He’s always been gorgeous, with a face that could charm a snake, but now that he’s carved like a Renaissance sculpture, you couldn’t form a coherent sentence around him. Of course, aesthetic reasons are what lured him into the space, but he relays it’s become a lot more than that for him.

“I want to be strong, not only to build my confidence but to also protect my loved ones,” he looks directly at you, a serious hue to his eyes. “It’s another form of self-love. Showing up for myself, proving I can do hard things, even when I don’t want to. That I can step out of my comfort zone, try new things and ultimately, live a longer life. Because at the end of the day, as much as I do this for me, I also do it so I can help you carry groceries. So that I can move furniture around when we move in together, be the one that my family calls if they need something physically demanding done,”

Fondness curves his lips, a flicker of timidity dart his eyes down to the desk before they flicker back up at you, astoundingly earnest as he says, “I’d also want to keep up with our kids. Carry them when they’re tired or run after them in a park. Those are my reasons.”

Something stutters in your chest. Then, leaps. Over the course of your three year relationship, it’s only natural that topics like this are mentioned, like marriage and children. Heck, you two shared a Pinterest board of decor ideas for the shared apartment you’d been on the lookout for. So, it shouldn't phase you but it does. How far into the future he sees with you. How he shares a bit of himself so effortlessly, in a way that lacks pressure and possesses good faith. Love and promise. All prominent themes throughout your relationship, one you thank your lucky stars for.

As a consequence, you flush. Folding like the early days of your relationships. “You’re getting bold these days. We haven’t even moved in together.”

“All in good time, angel,” he grins, looking a bit lovesick. “In any case, if this is something you wanna do, I’d be more than happy to help. Go to the gym with you so you don’t feel anxious, show you how to use the machines, get you workout clothes - whatever you want.”

You could marry this man.

You extend your arm across the wooden table, hand finding his as your fingers interlace, the same song and dance you’d hope you’d spend your life doing. “Thanks, baby.”

And now? Now, divorce weighs heavily on your mind.

In an effort to avoid the New Year’s crowd, Jaemin wakes you up early in the slum of days after Christmas where time doesn’t exist, cuddling into your half-sleeping figure with a gentle voice. Coaxes you to get up, slip on the new gym clothes you’d spent on his card (his treat, he said) and somehow, here you are, stinging eyes squinting under fluorescent lights with some EDM track playing faintly in the background.

“Oh, baby. Don’t look so down, you’re in good hands,” Jaemin coos, hand squishing your cheeks under your chin before pulling you into his chest, warm and comforting. “I’ll take care of you.”

“Couldn’t this wait until,” you glance at your fitness tracker, your own treat to yourself. “Midday? No one needs to be here at 9 am.”

“Maybe, but it’s a good way to start your day. Or get it out of the way,” he chuckles, spinning you out his arms before he wiggles his eyebrows. “Plus, who doesn’t want to see my muscles first thing in the morning?”

He drives home his point by kissing his bicep, something that should make you cringe out your skin or disappear without a trace, but no. Perhaps you’re still sleepy, shielding a snicker with your hand because of how lame (said adoringly) he is.

“You said you’d usually start off with thirty minutes on the treadmill, right?” You nod your head. “Okay, I’ll go with you. I’ll run for fifteen and row until you're done. So you don’t constantly have me in your ear.”

You laugh, because as grumpy as you’d been on the way here, you could never grow tired of him. All his carefree and mischief nature, his sweet and generous manner - you couldn’t even if you tried. 

Few people populate the modern gym, near to none in the cardio section as Jaemin refreshes your memory on all the buttons before you begin. Beside you, he does sporadic sprints, no heavy breaths clouding his chatter with you. You, on the other hand, keep it relatively reserved for your first time, upping the speed when you want to challenge yourself, surprising yourself with the distance and time that flies by. Soon enough, Jaemin’s squeezing your hand and moving a few rows back where the rowing machines are, leaving you with your walking playlist.

Again, in a flash, time passes by, upbeat songs blaring in your headphones that make you dance through the next fifteen minutes, a simmer of sadness coming when you’ve reached time with a whole host of songs still in the queue.

“You can listen to them next time,” Jaemin winks before leading you into a dark, LED room dotted with mirrors and yoga mats. This is one of the rooms booked for classes, but for now, it’s your stretching area where you cycle through some stretches and Jaemin jokes about folding you like a pretzel. 

The one other person in the room - a woman in her thirties - coughs, before smirking your way, the heat of your embarrassment migrating to your cheeks as you swat at Jaemin. He simply laughs, stretching to reveal his happy trail and suddenly, you forget why you’re even mad. 

When you’re finished, he shows you different sections - an assortment of cable machines, the weights area and then to an area with more machines. There’s a few people occupying the machines, immersed in their own world with flushed cheeks and sweat seeping into their clothes. It fills you with relief, that no one’s focused on you and your sweating figure as if you had ‘gym newbie’ written across your forehead. Jaemin shows you some of the machines he uses, depending on what he wants to work out but for the most part, lets you decide what machines you’d want to use - if any.

“Why do I need to put on muscle? You putting me in a headlock is good enough.” You fake-complain, feeding off the gentle approach Jaemin’s taken in trying to convert you to a gym rat.

“And you say I’m the dirty one,” he tsks with a matching grin. “You don’t need to do anything. All I’m doing is showing you the options you have. The more things you try, the more likely you’ll find something you lik-”

“Is that the slut machine?”

Jaemin’s head jerks back, eyebrows pinching together in confusion. “What are you talking about?’

“This one,” you approach the machine closeby, pointing to the photo attached along with its actual name - hip adduction. “Isn’t this the one where people like, open their legs like crazy?”

Jaemin shakes his head, amusement in the smile he swipes with his hand. “Yes, it is. Wanna give it a go?”

“Hell yeah,” you climb into the machine in a rush, finding the experience more exciting than scary as Jaemin makes sure everything is in order. “This is gonna be hilarious.”

“I’m setting it to a low weight. If it’s too easy, we’ll move it upwards and try and find your range,” he comments, looking at you through his silver hair. “You ready?”

“Ready,” and you go, the weight moving like nothing, so much so that when it sets back to its original position, you’re more caught off guard by how far apart your legs are spread. “This is so raunchy, ohmygod.”

“Good thing it’s facing the wall,” Jaemin laughs at you shielding in between your legs. He ups the weight, the number looking a lot scarier than anticipated. “Let’s try this then. You should be able to rep 10 of these.”

You shuffle, a bit unconvinced. Taking a breath, you engage the machine, exerting more effort than before but managing to do one rep. Then two, then three all the way up to ten. Enough to challenge you, but not strain you.

Jaemin howls, pinching your cheek as he says, “Look at you go! That was great.”

“Thank you,” you huff, the tingle in your thighs somehow the source of the happiness in your chest. “That was really fun, actually.”

“Isn’t it?” Jaemin smiles, using some paper towel to wipe after the machine for you. “Usually people do about three sets of those. Reps depend on what you want to do - build endurance, muscle strength, all that. But that was really great, I’m so proud of you.”

And you feel proud of yourself too. Having tried something new, feeling unsure but leaning into the feeling. Letting yourself see how far you can extend yourself, pleasantly surprised with the distance. 

So, this was what Jaemin was on about.

You continue your morning like this, getting a personalised tutoring session in how certain machines works and what areas they work out. Jaemin runs through his leg day, since you two were on the hip adduction machine, enjoying more exercises like leg press and goblet squats. By the time you get to the hip thrust machine to try, someone’s occupying it. Jaemin suggests using the squat rack, the scary thing with a long barbell and weights attached to it. Sensing your apprehension, Jaemin lets you know he’s got you, coaching you through the exercise and any queries you may have about movement or positioning. Eventually, it’s your turn to lean against the incline bench and despite your fear, you work your way through 8 hip thrusts. You don’t nearly enjoy it as much as people online talk about it, which Jaemin says,

“That’s perfectly fine. There’s so many exercises that work the same areas. You’ll find one you prefer.” 

Finished for your session, Jaemin asks for you to hold tight while he does some deadlifts. It’s maddening watching him pick up such heavy weights, concentration knitting his eyebrows together with his exposed arms flexing under the tension. Wearing a sleeveless top for the gym in theory is great, but for your mental health? Bad, so bad. 

Because even if your body rings with exhaustion, the kind that’s refreshing and ensures a peaceful slumber, you’re about ready to jump his bone. 

Ill with lust, as you’d joke. 

Jaemin snickers, snapping his waist belt off with one hand, which shouldn’t be sexy but is. Your eyes then trail to the barbell, the memory of Jaemin’s set vivid in your mind.

“Did you wanna try it?” Jaemin asks, reading your mind. “We can start off with no weights. Just the barbell. There’s also different variations of a deadlift, let’s see which one you prefer.”

Out of the three, you pick the most conventional one to start with, teeth sinking into your bottom lip at what you’ve gotten yourself into. Particularly after Jaemin loads weights on each end when you've rehearsed with the barbell.

“Think of the barbell cutting your feet in half - not standing too close so that your shins are touching it and not too far away that you have to lean to grab it,” Jaemin coaches, your feet shuffling into the right position. “Nice. Let’s move onto the hinge movement,”

From behind you, his hands settle onto your hips, pulling them back with him. He pats them, a chuckle left in his wake as he steps to your side to demonstrate without overly being horny. 

Bastard.

“Like you just did, you’ve gotta hinge your hips backwards until you can’t hinge anymore. Then, you’ll move a little into your knees, like a squat almost so you can grab the barbell,” you follow along, the barbell cold against your hands as you blow a breath.

“Great. Keep your body tense, engage your core and glutes. No arch,” his hand hovers over the arch of your back, something teasing in his smile. “Show your chest, keep your head up straight and lift the barbell up. Remember to keep it close to your body before you lower it down with the same hinge movement and movement into your knees.”

You puff out another breath, the same fear you’ve conquered throughout the session whirring in your chest.

“Don’t worry, angel,” Jaemin smiles, moving behind you again with hovered hands around your figure. “I’ve got you. You’ve got you.” 

Again, his words dawn on you. All the power in your hands, a feeling your heart wants nothing more than to run towards as you lift up the barbell, strength personified as you wait at the top of your stance, smiling at the “Let’s fucking go, you’re doing it! You’re doing it, angel!” in your ear. You hinge backwards, the weight knocked down to the floor with no tension on your back as expected.

Once you’re upright again, Jaemin engulfs you in a backhug, lifting your figure off the floor and kissing your neck, drawing giggles out of you. Joy moves through your body like warm light at his excitement that exceeds your own, belief not setting in quite yet.

“I can’t believe you,” he coos, the mirror ahead of you capturing the embrace he holds you in, the elation in his eyes as he does nothing but adore you. Like he’s always done. “Actually, I can. You’ve got a laundry list of things you’re good at. Can you believe it?”

“Not originally,” you admit, the confession somewhat bittersweet. “But after this, I think I’d better have more faith in myself.”

Fondness finds itself in his lips again, a kiss against your cheek as he gently guides you out the way, lifting the barbell onto the rack with his gaze in the mirror directed to yours. 

“Couldn’t have said it better myself.”

And you fall into laughter, helping him slid off the weights before flexing in the mirror like you wanted, finding a different strength in yourself with Jaemin by your side.

[cockatooindia]

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[ceilidho]

sneak peek of "fig. 1. hand in dog mouth"

“Fuckin’ gym isnae giei’ me a free month even though ah have tae drive tae practically the other side o’ the country tae get a decent pump in.”

“Mate, I can’t understand you when you get all worked up,” Gaz sighs on the other end of the phone, probably pinching the bridge of his nose. A lot of their conversations end up that way, one of them quickly losing patience with the other until the call abruptly ends.

Johnny drops his gym bag in the back and slams the car door shut, rounding to the other side to get in on the driver’s side. 

“Ah said, they aren’y refunding me fer the month even though the other location is on the other side o’ town. That’s a half hour back ‘n forth,” he gripes. The call switches to bluetooth a couple seconds after starting the car, Gaz’s exasperated voice coming from the speaker instead of his cell. 

“Don’t you already get a discount?”

“That’s jus’ fer bein’ a vet. This is completely different. It’s gonna be closed fer a month fer renovations. Ah cannae do this fer a whole month.”

“Hey, I know where you live. Aren’t there other gyms around that you could go to instead?”

“Are ye out o’ yer fuckin’ mind, Gaz? Ah’m no’ payin’ ten quid fer a fuckin’ day pass when ah already pay out the nose fer a membership.” 

“No need to get mad at me, mate, I’m just giving you suggestions.” 

“Well, keep them tae yerself if they’re all that bad.”

“Okay, this has been a great chat. I hope you blow a tire on the way there and try calling me for help so I can ignore it.”

The call ends with a loud beep and Johnny barks out a laugh as he reverses out of his spot, looping out of the lot and onto the main road.

He takes the highway because most of the slush and snow has long been cleaned off, though his wipers pump back and forth furiously to keep the snow flurries from sticking to the windshield. That already sets the tone for his evening. He nearly gets in an accident twice on the way there, everyone losing their ability to drive the second the weather is even slightly bad. 

He should just be lucky his gym even has another branch. They could’ve left him high and dry for the month, forced him to go to one the other gyms in his neighborhood that don’t offer the same range of weights and veteran’s discount. 

Worse, he could’ve been left with no choice but to use Gaz’s guest pass to his exorbitantly overpriced luxury gym downtown. Even the thought makes Johnny shudder. It could always be worse.

It’s so much more than just the drive that he hates about the other location. Like the first time he came here months ago when an appointment on the other side of town made him think it would be more convenient to pop in rather than heading back home for his workout, the parking lot is packed when he arrives, and he has to circle the lot twice before a spot frees up. 

The gym is similarly packed when Johnny walks in, and his mood darkens as he scans the weight section for a free bench. None in sight. Just meathead after meathead lining the far wall, huffing and puffing with each rep, dumbbells scattered around. 

Headphones slipped on and music loud enough to make his ears ring, he heads to the treadmills instead. Better to just start his workout like usual and hope for the best. 

The air stinks of sweat and hormones, alpha pheromones wafting through the gym and leaving not a corner untouched. It’s one of the reasons he prefers the location closer to his place—convenience aside, his location is mainly frequented by betas and omegas, the odd alpha not having much of an impact on the overall vibe. 

It’s not that he doesn’t have plenty of alpha friends (Gaz being just one of them), it’s just that sometimes he likes being the biggest, meanest thing in the room. Keeps him in line. Keeps him from being the stupid shit he is ninety-nine percent of the time, as Gaz would say. He likes to be the only one posturing. 

So he doesn’t relish being forced to work out with a million carbon copies of himself. It’s nothing Johnny isn’t used to at least—a decade in the military and a lifetime of contact sport before that had been enough of an education in coexisting with other alphas—but it leaves him on edge, muscles bunching up until his shoulders are nearly up to his ears. 

Running loosens him up. Distracts him from the urge to sink his teeth into something tender and shake until it bleeds. 

A brisk walk to a light jog to a full on sprint. Tongue suctioned to the roof of his mouth, sharpened canines throbbing. The most natural state in the world—legs pumping under him faster and faster, the faint memory of bare feet on a cold forest floor turning over loose soil with every stride. The steady pound of his feet against the ground rumbling through him.

It’s a pale imitation of the real deal, but the taste of salt and rust on the back of his tongue keep him grounded. The beast in his chest rumbles its approval. 

When a bench finally frees up, Johnny has to dash across the gym when he sees another alpha nearby eyeing his spot. He reaches the bench a few seconds before the other man though, slinging his sweat-drenched towel across the seat to claim it as his. The alpha hovers for a tense second, face screwed up in anger and nostrils flared like he might put up a fight for it. 

Do it, Johnny almost growls, teeth itching. Try it and see what happens.

Lucky for both of them that the other alpha knows when to cut his losses. He shoulder checks another alpha as he stomps back to the leg press machine and nearly starts a whole other fight, but that’s none of Johnny’s business. 

He cringes when he finally looks down at the bench only to find someone’s back outlined in sweat. Entitled shitheads at this gym can’t even be bothered to clean up after themselves. 

The noxious miasma of alpha stench would make his eyes water if he weren’t so used to it. Pungent and sharp, like gargling brine. 

A month can’t go by quick enough.

He leaves feeling worse than when he came in. Shoulders tight with tension and irritation crackling through him. Doesn’t even bother throwing a halfhearted see you later to the front desk workers on his way out. The height of rudeness. Not even rude so much as just not him; Johnny likes to talk, he likes to be friendly with the staff. It speaks to the anger riding high in his blood that he can’t even pretend. 

To make it worse, his car is covered in snow when he makes it back, forcing him to spend an extra five minutes cleaning the shit off before he can finally leave. 

It’s untenable. He can mind his ego for a paycheck, but on his own time his patience curls up into a ball in his chest and goes to sleep. It’s not a question of if he’ll lose his temper but when. Inevitable. His pugnacity has always been his downfall; his Achilles’ heel. Always cutting himself down on a sharp tooth.

The rosary beads dangling from the rearview window sway with the car when he takes a tight turn. 

“Ah ken,” Johnny mumbles to himself, silver cross glinting under the stoplight. “Ah can do a month. Ah can keep it together.”

[suhlogic]

cold sweat [kim mingyu x fem!oc]

warnings: fwb, sexual tension, size kink, creampie, manhandling, daddy kink, overstimulation, mingyu is really touchy, dom!mingyu, sub!reader, fingering, unprotected sex , porn with little plot , body worship, pussy-eating, car sex , a bit of a self-indulgent fic

you and mingyu have been friends since your senior year of high school. the two of you were as thick as thieves, it didn’t matter if there was the risk of being separated in college— you two would always find each other during holidays and summer breaks in your hometown. but there was just one problem: you were falling hard and fast for the one and only kim mingyu. your mingyu who’s six feet and two inches tall of pure happiness and sweet disposition, the one who’d drop everything for you whenever you’re down, the person who was always cheering you on, and not to mention how handsome he is with his tan skin and prominently defined arms with his toned back as wide as the pacific ocean and those toned abs— but god, his smile and his contagious laugh that you could just constantly put on repeat no matter what time of day it is has you secretly pining away for your best friend. 

being physically intimate with him was not an uncharted territory  for the two of you, it just sort of happened one time when he came home drunk to your place and stumbled on your bed falling into a deep slumber as he cuddled you close in his hazy state. but you two never really brought up that night ever again, it did not matter if you two were sober or not, one of you would always offer cuddles and maybe a few stolen kisses in between especially when the both of you were stressed over schoolwork. it didn’t take that long for you to notice that mingyu was initiating them more often but repressed the thought that he could actually like you because you were just silly old you— always the best friend, never the girlfriend. but, little did you know, he fell first for you. of course he’d never admit that for the sake of protecting the friendship.

[10:00PM]

it was already late at night and you couldn’t stop tossing and turning in your bed so you decided to get up and shower to get ready for the 24/7 gym just near your apartment complex. after getting your things prepared, you decided to ring up mingyu to join you on your workout—or as he calls it, “gymscapade” for when you both get so stressed you need to work out a sweat. he picks up after two rings, voice clearly woken up from a deep slumber. “hey, what’s up?” he replies, “would you wanna go workout with me right now?” you ask, hoping he’s not too lazy in the confines of his bed on the other line.  “yeah, just let me get ready in a bit. call you soon when i’m there.” he says with a yawn. “okay, just meet me at the gym near my place just so i can get a good warmup.” you say as the both of you exchange your goodbyes. 

you make it to the gym not long after and decided to unzip your jacket halfway through your warmup. you were actually the only one in the gym since it was already quite late. while working up a sweat on the lat pulldown machine, you saw mingyu from the corner of your eye entering wearing  grey sweatpants and a compression tank top. he starts to warm up for a bit as you went to where he was, “what are you going to do today?” he asked, stretching out his arms. “i’ll just do a few upper and lower body workouts, maybe squeeze in some lifting too,” you say, as you take a sip from your water bottle. it never really struck you how handsome mingyu was until as of late, it just wasn’t in the books for the two of you to actually get together or even fuck at the very least but knowing how tiny and short you were compared to his huge, tall frame made you run a bit hot and wet down there. 

“care to spot me while i do bench presses?” he says as he takes off the dumbbells from the racks. you could barely lift what he pressed, it’s almost all-consuming seeing mingyu lay on the bench while you looked down at him as he lifted and praising him every time he’d do it. this position was not good for your health, all you could ever think about was him eating you out whenever he would moan out of exertion. you still had a few sets on the lat pulldown machine to go and asked him to spot you, to help you with your form since he was going to the gym longer than you have been. 

mingyu couldn’t stop looking at you. your hair up in a messy ponytail, wearing a cute workout set with just a pastel pink sports bra with tight-fitting compression shorts of the same color. you were so oblivious yet fucking obvious about how bad you wanted your friend to fuck you and he saw right through it. the way your skin would suddenly feel warm under his touch or how you’d hide the hitches in your breath whenever he was too close to you while he observes your workouts. as you were doing your set, he was behind you closing the gap between you two as he made sure you were feeling the burn in all the targeted muscles. as he lowered down to your level on the seat, your back brushed against his crotch and felt something huge and hard. “good girl, just one more and you’re done.” he whispered lowly in your ear as you exhaled when you let go of the bar in an upwards motion. 

as the two of you were helping each other finish workouts, he couldn’t help but gaze into your eyes with a hidden intent and leaned in for a kiss which made you set your dumbbells down on the floor with a loud thud booming through the room. it took you aback and you pulled away from the kiss, mingyu was shocked at your action and stared at you with wide eyes. “i’m sorry i couldn’t help it ever since that night i never stopped thinking about you.” he says, as you pulled him in closer and kissed him harder as your tongues became entangled. “jump,” he whispers as he starts to carry you. fuck, it was really hot seeing him take the lead and it made you weaker for him than ever before. he puts you down before you could even leave hickeys on his neck, “y/n, i’m not going to fuck you here, let me be a gentleman and take you back to my place,” he says with a mischievous smile, lips red and swollen from the steamy makeup session. 

both of you grabbed your things and went inside his car, the tension was hot and heavy as his hand were rubbing your thigh further riling you up while he drove through the quiet streets of the city with you weak and submissive under his touch.    it was something that set your insides on fire— seeing mingyu’s hand veins pop out from gripping the steering wheel hard resisting himself from pulling over and fucking you in the nearest empty parking lot he could find. as soon as the stoplight turned red, he looked over at you with a menacing smirk. “god, you just look so pretty and desperate for me, huh?”

you couldn’t help but be more turned on as you felt your core get wetter just because of his words and before you knew it, he was taking off your seatbelt for you and leaning in for a desperate kiss with his tongue exploring your mouth as if he had been waiting for this moment. “go in the backseat, now” he said in between breaths while still cupping your face, his usual kind and bright eyes, now filled with lust and a dominating gaze desperately telling you how bad he wanted this. as you made your way into the back, he followed suit and did not waste time taking off your bra showing off your huge boobs, its buds already hardened from the cold air. he smirked as you whined at how he took your nipples between his fingers and played with them, mingyu then sat you on his lap and felt his manhood through his sweatpants as you were just only left in your tight shorts that were clearly thin. “princess, you look so pretty like this. all naked and wet for daddy, huh?” he whispered as you began to grind your clothed pussy on his hard dick, just more wanting more from him. craving mingyu like he was the kind of drug you needed, so intoxicating yet so worth the risk. 

with lust-filled eyes, mingyu looked up at you and pulled you in for a rough kiss, tongues tied with one another. as he pulled away once more, he started to leave love bites all over your neck and chest not giving a fuck who sees it— all he knows is that you're his by day's end. his rough hands began to roam your body and unclasped your bra skillfully letting your huge tits be free. his mouth immediately latched onto your tit while his fingers began to rub the nipple in between the other one.

"fuck, daddy please i wanna feel you inside," you moaned. he just smirked as he began to flip you onto the backseat so he'd be on top of you. "patience, angel, good girls get to cum." he whispers through gritted teeth, grinding his hard cock on your pussy, still clothed yet the thong you wore hardly doing anything to cover the wetness. as mingyu goes down on you to take off your underwear, he leaves kisses on your stomach and hips, "god, you look so gorgeous fucked out for me, why didn't we fuck sooner?" he moans in between kisses. he inserts two of his fingers inside your dripping pussy, "so fucking tight for me, yeah, can't wait for my dick to be inside hm?"  he says as you could  just lose all sense of rationality with how good he is with his fingers. he then lowers his head down in between your thighs and eats you out, licking your clit as if he's a starved man. 

"daddy, please i'm so fucking close," you whine, tears of pleasure filling your eyes. mingyu proceeds to insert three of his fingers and fucked you faster with it, his long and thick digits began to curl inside, "you like being a slut for me yeah? who fucking owns you?" he moans, "you daddy, please.. gyu.. .more," you say as he coaxes you into your first orgasm. he takes out his fingers, your cum coating his fingers as he proudly licks and sucks them off with pride with a devilish smirk. "you taste so sweet, angel... " he says as you begin to claw at the waistband of his  sweatpants, desperate to feel his dick inside you. he smirks at how helpless you look and removes his bottoms along with his boxers, his hard, long dick standing in its full glory slapping against his chiseled abs,  as its girth makes you wonder how it could fit inside of you.

"will it fit, gyu?" you ask in a small voice. "oh, we'll make it fit, princess, i've prepped you enough yeah?" he begins to jack off his dick preparing to put it inside. "fuck, you look so small for me, all for me..so pretty spread out like this," he moans as he teases the tip of his dick in between your folds and slowly thrusts it inside of you. "fuck...my god gyu so fucking good, please...move," you whine as he begins to slowly move inside of you taking his sweet time to be inside of you. god knows how fucking long he waited to have you like this, you just looked so angelic and slutty under him, it took everything in him to not fill you to the brim with his cum right there. his hands tightly gripped your waist as he pounded into you faster, feeling how big he is inside, hitting the tip of your cervix. you put your arms around the nape of his neck as you pull him in for a passionate kiss, hands roaming around his toned upper back leaving scratches on it as your nails dig into its broad surface. 

you feel his thrusts get faster and deeper as he began to rub your clit helping you to also reach your second orgasm, "i'm fucking close baby, " he moans as his thrusts get sloppier. "cum..inside..me..it's okay,'m on the pill daddy"you whine out as you two feel each other's release, his cum mixed with yours dripping down your thighs. mingyu pulled out as he reached into the glovebox compartment for a box of tissue helping you clean up. "fuck...what just happened?" he asks, giggling. "we fucked," you laugh as he pulls you closer to him in the tight space with the steam-filled windows from the sex earlier. "so...i like you..a fucking lot," he starts as he begins to intertwine his fingers with yours and kisses your forehead, "yeah, i do too gyu," you smile as you pull him in closer for another kiss, this time full of love and gentleness. "let's go home and finish what we started, yeah?" he says while you two begin to get dressed up and drive back to his place for the night. 

[logansargeantsbabymom]

Therapy

Logan Sargeant x Fem!Reader

TW: hurt/comfort & cursing

F1 Masterlist

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Logan's been so focused on working out that he hasn't noticed that his phone has been ringing the past minute and a half, not at least until there's a banging on his home gyms door.

Logan's head snaps towards the door at the sudden noise, taking long but cautious strides to see who's there, opening it only to reveal a less than pleased Y/N standing there.

"Hey," Logan says breathless as he wipes sweat from his forehead "You could've called first"

a scoff leaves Y/N's mouth "I just did, you've blowing me off this past week. I need you to talk to me"

Logan's first season in Formula 1 wasn't the best, he was a bit underweight, not following the diet his trainer gave him and he wasn't managing his energy well in the car which would burn him out and either made him DNF or finish last, which was really getting to him.

"I'm working out, Y/N, I'm busy." he pants, going right back into the exercise he briefly put on hold.

"You're gonna make their weight requirement in the next 10 minutes?" Y/N spat, a little harsher then she intended it to come out but she still stood her ground, making Logan stop and stare at her.

"Thanks you for being so supportive of my work" Logan said with sarcasm dripping from his voice.

"Because you've been such a champion of mine?" Y/N scoffed. It's true, Y/N just recently signed a contract with WWE's developmental program NXT and not even a single congratulation from her boyfriend.

Logan turned around, fire burning in his eyes "What's that supposed to mean?"

Y/N looks back with an icy stare "What do you think it means?"

Logan just stares at her dumbfounded which causes Y/N to pinch the bridge of her nose in frustration before she continues, "I'm sorry, I'm not allowed to talk about my needs? What needs?"

"Did I say that?" His eyebrows knit in confusion as he stares at her urging her to explain.

"You didn't have to say it, it's implied." She rubs her forehead in anger

Logan whips around in utter confusion "How is it implied?"

"You're the athlete and I'm the girlfriend. That's how you feel right?" That causes Logan's hands to cover his eyes and roughly rub his temples as he senses an argument brewing.

Logan absolutely hated arguing with his girlfriend, but ever since his first season started that's all they ever seemed to do. Logan left the TV on all night? Argument. Logan ate something he shouldn't have? Argument. Y/N left her shower towel on top of Logans beach towel? Argument. Y/N forgot to lock the ferret in the cage and now Logan's keys are missing and he's late to a very important William's meeting (he wasn't making it anyway, he took too long acting like Taylor Swift during the ERAS tour in the shower)? Argument.

"Can we talk about this later, please" Logan tries to change the subject so he can finish his workout

"When Logan? When is later?" Y/N raises her voice an octave higher than she intended.

"Not tonight," Logan said, tears of frustration forming on the brims of his eyes threatening to spill.

His response made Y/N's face contort with anger in a way he's never seen before that he made a mental note of never to make her that mad again because he was scared.

"I have been working out all day. I have up since 4 this morning. I have tried to make their weight requirement for a week, and I am nowhere!" Logan yells, those tears of frustration once threatening to spill have now poured out his eyes with more following in pursuit.

"I've been telling you how unhappy I am for months!" tears have now also started flowing out Y/N's eyes as they argue.

"Everyone's unhappy in Miami! That's what Miami is!" Logan screamed has he throws a 5 pound dumbbell on the floor by the bench

"I don't know how to get through to you anymore. You keep shutting me out! You keep putting up these fences!" Y/N's hands tremble in anger as she throws them up, running her fingers through her hair

"I'm not, I'm not shutting you out" Logan states as he wipes the tears from his face but to no avail as more tears spill from his green eyes

"You're a million miles away all the time" Y/N's voice trembles as she lets the tears free flow.

"Actually, I'm right here." Logan says with the straightest face you can have as a crying arguing mess of a man

"Are you Logan? Actually? Cause I know you" Y/N says as the tears slowly stop falling.

"You're right. I've been distracted, but I promise you, after I make this requirement-" before Logan could finish his statement, he gets cut off

"After the requirement?" Y/N whispers in disbelief

"After the requirement!" Logan confirms in a harsh tone

"Everything is after the requirement!" Y/N screams

"Yeah"

"What if you make the requirement and nothing happens? No William's contract extension? You don't go straight to point positions? You're still a bad driver, You still DNF, You don't get signed with anyone else? What then, Logan? What about me?!" The tears that briefly stopped streaming down her face started back up and flowed faster than this time.

"I can't move with you to Orlando. I can't leave my career behind" Logan ripped off the band-aid, he couldn't put off the real reason he's been avoiding this topic, why he's been avoiding Y/N.

"You think I don't know that?" she trembled.

"What," Logan stops, unsure of what she means and what he wants to say next, a million thought in his mind at what his girlfriend just said to him, but not one of those questions are coming out of his mouth right now "What are you...? What is this? What do you want?" he finally manages to choke out

"I guess I just, I wanted you to tell me not to go" Y/N finally lets out and that's when all the emotion she's been bottling up for months comes out, unable to stop the sobs she chokes out. She's a shaking sobbing mess on the floor and all Logan could do was just stare. He knew she'd been hurting at his cold shoulder treatment but he didn't think it hurt her this bad. He couldn't believe that he was watching her hurt this bad because of him and there was only one question floating in the back of his mind...

why don't I feel bad?