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fitnessmentor · 1 year ago

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Unlocking the Power of Leg Exercises: A Guide

Legs exercises that are better than the back squat? Is it possible?

If you have small legs and think the only way to grow them is by squatting heavy, then you need to rethink your approach.

Troy Adashun explains how he switched up his leg training and managed to achieve impressive strength and muscle gains without using the barbell back squat.

He argues that there are many other lower body exercises that are better when it comes to hypertrophy of the lower body.

“I wanted to make this video because, contrary to popular belief, you don’t need to squat heavy weights to grow your legs. Today’s leg workout for growth will contain no barbell squats whatsoever.”

“When I started lifting, I thought squatting as heavy as I could was the best way to get bigger legs, but it turns out I was training more for strength than hypertrophy. Try this leg workout for bigger legs and feel the difference in the rep ranges, pacing of each rep, and overall exercise selection.”

“These leg exercises will blow up your legs in a short and intense workout. I call this type of training the balloon method, and it’s how I train to grow any muscle.”

Exercises that are Better than the Squat for Lower Body Muscle Gain

Legs Exercises that are Better: Dumbbell Bulgarian Split SquatProbably one of the most painful and effective leg exercises that exists.

Go nice and deep, and don’t cheat the movement.

You will feel this all the way from your glutes to your quads.

Stick to a 10- to 12-rep range for maximum muscle growth gains.

Keep the knees over the toes and overload each leg, one leg at a time. To make the exercise even harder, try paused reps. Hold the bottom position for at least 3 seconds to maximize time under tension.

Legs Exercises that are Better: Dumbbell Walking Lunges Super Set with Hands Over the Head Walking Lunges

This will further fatigue the legs in a functional and challenging way.

Again, the superset will extend the time under tension, which will result in more muscle growth.

Growth Tip: Add bodyweight versions of each exercise as a super set.

Legs Exercises that are Better: Dumbbell Sumo Squats

This is an excellent alternative if you are experiencing any lower back issues or are recovering from an injury.

It is impossible to load as heavy as you would for a back squat, and it forces you to keep your core and spine upright and tight.

You can choose to perform this with an elevated heel if you find ankle mobility an issue. Simply place your heels on a weight or bumper plate.

Make sure to squeeze at the top and concentrate on the mind muscle connection.

Legs Exercises that are Better: Leg Extensions Super Set with Dumbbell Romanian Deadlift

Go for 3 sets of 12 reps of both exercises. The RDLs must be performed immediately after completing the leg extensions.

Form Tip: Point your toes out slightly and squeeze your quads as tightly as possible at the top of the movement.

Troy Adashun believes that the following equation, performed within the right rep ranges, is a great principle for leg growth: “Intensity + Consistency = growth.”

TIME-STAMPS FOR VIDEO:

00:00 Why Squats are killing your gains

00:15 The truth about chicken legs

00:50 The perfect leg workout for fast growth

01:50 One of the most painful leg exercises you can do (but it works!)

03:00 DB walking lunges superset for growth

04:45 Great barbell squat alternative

05:20 Great superset for quads and hamstrings

As a final disclaimer, Troy states that consistent back squatting in the 10 – 12 rep range is a phenomenal way to grow your legs. However, he bebelieves that or beginner athletes this runs in parallel with a higher risk of injury than many of the other exercises that he included in his video.

Muscles of the legs

Your legs are full of lots of muscles that control movement in different ways. Some help you walk, while others help you run or jump. The quadriceps are located at the front of your thigh, while the hamstrings are located on the back side. Both groups of muscles work together to provide power and stability when you’re moving around.

Quadriceps (Quads)

The quads are the muscles that make up your thighs. They extend or bend your knees and straighten your hips. The quadriceps consists of four individual muscles: vastus lateralis, rectus femoris, vastus medialis, and vastus intermedius.

Vastus Lateralis

The Vastus Lateralis is one of your quadriceps muscles. It’s located on the outer side of your thigh, and it helps you extend your leg. The Rvastus lateralis is a large muscle that can be strengthened with exercises such as lunges and squats.

The vastus lateralis is located on the outer side of your thigh.

The vastus lateralis is located on the outer side of your thigh. The muscle extends from the middle of your knee to the top of your patella (knee cap), and it lies underneath a layer of fat.

The vastus lateralis is one of four large muscles making up the quadriceps group in your leg: rectus femoris, vastus medialis, and vastus intermedius are its three counterparts. A small portion of each has an anterior attachment point at your pelvis called an iliotibial band or ITB (pronounced I-T-B). This band helps stabilize and support these muscles as they bend your knee forward or back during exercise or daily activities like walking up stairs or climbing into bed after a long day at work.

Rectus Femoris

The rectus femoris is a quadriceps muscle. It makes up one-quarter of your thigh muscle and originates at your pelvis and inserts at the tibia and patella. This segmented muscle is responsible for flexing your knee joint, which helps you move forward when running or walking uphill.

ectus femoris also helps to stabilize your hip as you perform other movements that involve twisting or bending in different directions (for example, kicking a ball).

The rectus femoris runs down the center of your thigh.

The rectus femoris is one of the quadriceps muscles, located on the front of your thigh. This muscle runs down the center of your thigh from your hip to your knee, attaching to the patella (knee cap) in its final few inches.

This muscle is responsible for extending (straightening) and flexing (bending) the knee joint, which allows you to move forward and back in walking motions, as well as turn and twist when running.

Vastus Medialis

The vastus medialis is a muscle located on the inner side of your thigh. It attaches to your knee cap and helps you extend and flex your legs. It also helps you flex your knees by turning inwards. The vastus medialis can help prevent injuries like ACL tears because it is used to stabilize the knee joint during movement.

The vastus medialis is located on the inner side of your thigh. It attaches to your knee cap.

The vastus medialis is located on the inner side of your thigh. It attaches to your knee cap, and helps straighten your leg.

Vastus Intermedius

Vastus intermedius is located underneath the rectus femoris and extends from your hip to your knee. It attaches to your knee cap, which helps it extend and flex legs, as well as flex knees.

The vastus intermedius is located underneath the rectus femoris and extends from your hip to your knee.

The vastus intermedius is located underneath the rectus femoris and extends from your hip to your knee. It is a quadriceps muscle, which means that it helps flex your knee.

Hamstrings

The hamstrings are located on the back of your thighs. These muscles help you extend and flex your legs. They also work with your quadriceps to flex or bend your knees, as well as help prevent injuries such as ACL tears.

If you’re an athlete who needs to increase speed, stability or power, having strong hamstrings is beneficial. For example: if you’re playing football (American or otherwise), having strong hamstrings will allow you to make sharper turns when running downfield because they help keep your body upright while sprinting instead of letting it fall forward when turning left or right at high speeds like it might otherwise do so easily without strong hamstrings supporting them!

Your legs are full of lots of muscles that control movement in different ways

Your legs are full of lots of muscles that control movement in different ways. The quadriceps and hamstrings are the main muscles on the front and back of your thigh, respectively. The vastus medialis is on the inside of your leg. Abductor muscles (the gluteus medius and minimus) support hip motion while adductor muscles (adductor longus, brevis and magnus) squeeze in from each side to hold things together!

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fitnessmantram · 1 year ago

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Best Forearm Exercises of All Time || Forearm Exercise at Gym #forearmwo...

Arms are similar to calves and abs as well: They're a muscle bunch that ought to get standard work consistently. As a result, you won't have to take a "rest" day from training your forearms.

Read More : Long Head Triceps Exercises

#youtube #forearm exercise #Best Forearm Exercises of All Time #Forearm Exercise at Gym #forearm exercises with dumbbells #forearm exercises without equipment #forearm exercise equipment #forearm exercises ranked #forearm exercise at home #forearm exercise without equipment #forearm exercise with handgrip #forearm exercise with barbell

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suhlogic · 6 months ago

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cold sweat [kim mingyu x fem!oc]

warnings: fwb, sexual tension, size kink, creampie, manhandling, daddy kink, overstimulation, mingyu is really touchy, dom!mingyu, sub!reader, fingering, unprotected sex , porn with little plot , body worship, pussy-eating, car sex , a bit of a self-indulgent fic

you and mingyu have been friends since your senior year of high school. the two of you were as thick as thieves, it didn’t matter if there was the risk of being separated in college— you two would always find each other during holidays and summer breaks in your hometown. but there was just one problem: you were falling hard and fast for the one and only kim mingyu. your mingyu who’s six feet and two inches tall of pure happiness and sweet disposition, the one who’d drop everything for you whenever you’re down, the person who was always cheering you on, and not to mention how handsome he is with his tan skin and prominently defined arms with his toned back as wide as the pacific ocean and those toned abs— but god, his smile and his contagious laugh that you could just constantly put on repeat no matter what time of day it is has you secretly pining away for your best friend.

being physically intimate with him was not an uncharted territory for the two of you, it just sort of happened one time when he came home drunk to your place and stumbled on your bed falling into a deep slumber as he cuddled you close in his hazy state. but you two never really brought up that night ever again, it did not matter if you two were sober or not, one of you would always offer cuddles and maybe a few stolen kisses in between especially when the both of you were stressed over schoolwork. it didn’t take that long for you to notice that mingyu was initiating them more often but repressed the thought that he could actually like you because you were just silly old you— always the best friend, never the girlfriend. but, little did you know, he fell first for you. of course he’d never admit that for the sake of protecting the friendship.

[10:00PM]

it was already late at night and you couldn’t stop tossing and turning in your bed so you decided to get up and shower to get ready for the 24/7 gym just near your apartment complex. after getting your things prepared, you decided to ring up mingyu to join you on your workout—or as he calls it, “gymscapade” for when you both get so stressed you need to work out a sweat. he picks up after two rings, voice clearly woken up from a deep slumber. “hey, what’s up?” he replies, “would you wanna go workout with me right now?” you ask, hoping he’s not too lazy in the confines of his bed on the other line. “yeah, just let me get ready in a bit. call you soon when i’m there.” he says with a yawn. “okay, just meet me at the gym near my place just so i can get a good warmup.” you say as the both of you exchange your goodbyes.

you make it to the gym not long after and decided to unzip your jacket halfway through your warmup. you were actually the only one in the gym since it was already quite late. while working up a sweat on the lat pulldown machine, you saw mingyu from the corner of your eye entering wearing grey sweatpants and a compression tank top. he starts to warm up for a bit as you went to where he was, “what are you going to do today?” he asked, stretching out his arms. “i’ll just do a few upper and lower body workouts, maybe squeeze in some lifting too,” you say, as you take a sip from your water bottle. it never really struck you how handsome mingyu was until as of late, it just wasn’t in the books for the two of you to actually get together or even fuck at the very least but knowing how tiny and short you were compared to his huge, tall frame made you run a bit hot and wet down there.

“care to spot me while i do bench presses?” he says as he takes off the dumbbells from the racks. you could barely lift what he pressed, it’s almost all-consuming seeing mingyu lay on the bench while you looked down at him as he lifted and praising him every time he’d do it. this position was not good for your health, all you could ever think about was him eating you out whenever he would moan out of exertion. you still had a few sets on the lat pulldown machine to go and asked him to spot you, to help you with your form since he was going to the gym longer than you have been.

mingyu couldn’t stop looking at you. your hair up in a messy ponytail, wearing a cute workout set with just a pastel pink sports bra with tight-fitting compression shorts of the same color. you were so oblivious yet fucking obvious about how bad you wanted your friend to fuck you and he saw right through it. the way your skin would suddenly feel warm under his touch or how you’d hide the hitches in your breath whenever he was too close to you while he observes your workouts. as you were doing your set, he was behind you closing the gap between you two as he made sure you were feeling the burn in all the targeted muscles. as he lowered down to your level on the seat, your back brushed against his crotch and felt something huge and hard. “good girl, just one more and you’re done.” he whispered lowly in your ear as you exhaled when you let go of the bar in an upwards motion.

as the two of you were helping each other finish workouts, he couldn’t help but gaze into your eyes with a hidden intent and leaned in for a kiss which made you set your dumbbells down on the floor with a loud thud booming through the room. it took you aback and you pulled away from the kiss, mingyu was shocked at your action and stared at you with wide eyes. “i’m sorry i couldn’t help it ever since that night i never stopped thinking about you.” he says, as you pulled him in closer and kissed him harder as your tongues became entangled. “jump,” he whispers as he starts to carry you. fuck, it was really hot seeing him take the lead and it made you weaker for him than ever before. he puts you down before you could even leave hickeys on his neck, “y/n, i’m not going to fuck you here, let me be a gentleman and take you back to my place,” he says with a mischievous smile, lips red and swollen from the steamy makeup session.

both of you grabbed your things and went inside his car, the tension was hot and heavy as his hand were rubbing your thigh further riling you up while he drove through the quiet streets of the city with you weak and submissive under his touch. it was something that set your insides on fire— seeing mingyu’s hand veins pop out from gripping the steering wheel hard resisting himself from pulling over and fucking you in the nearest empty parking lot he could find. as soon as the stoplight turned red, he looked over at you with a menacing smirk. “god, you just look so pretty and desperate for me, huh?”

you couldn’t help but be more turned on as you felt your core get wetter just because of his words and before you knew it, he was taking off your seatbelt for you and leaning in for a desperate kiss with his tongue exploring your mouth as if he had been waiting for this moment. “go in the backseat, now” he said in between breaths while still cupping your face, his usual kind and bright eyes, now filled with lust and a dominating gaze desperately telling you how bad he wanted this. as you made your way into the back, he followed suit and did not waste time taking off your bra showing off your huge boobs, its buds already hardened from the cold air. he smirked as you whined at how he took your nipples between his fingers and played with them, mingyu then sat you on his lap and felt his manhood through his sweatpants as you were just only left in your tight shorts that were clearly thin. “princess, you look so pretty like this. all naked and wet for daddy, huh?” he whispered as you began to grind your clothed pussy on his hard dick, just more wanting more from him. craving mingyu like he was the kind of drug you needed, so intoxicating yet so worth the risk.

with lust-filled eyes, mingyu looked up at you and pulled you in for a rough kiss, tongues tied with one another. as he pulled away once more, he started to leave love bites all over your neck and chest not giving a fuck who sees it— all he knows is that you're his by day's end. his rough hands began to roam your body and unclasped your bra skillfully letting your huge tits be free. his mouth immediately latched onto your tit while his fingers began to rub the nipple in between the other one.

"fuck, daddy please i wanna feel you inside," you moaned. he just smirked as he began to flip you onto the backseat so he'd be on top of you. "patience, angel, good girls get to cum." he whispers through gritted teeth, grinding his hard cock on your pussy, still clothed yet the thong you wore hardly doing anything to cover the wetness. as mingyu goes down on you to take off your underwear, he leaves kisses on your stomach and hips, "god, you look so gorgeous fucked out for me, why didn't we fuck sooner?" he moans in between kisses. he inserts two of his fingers inside your dripping pussy, "so fucking tight for me, yeah, can't wait for my dick to be inside hm?" he says as you could just lose all sense of rationality with how good he is with his fingers. he then lowers his head down in between your thighs and eats you out, licking your clit as if he's a starved man.

"daddy, please i'm so fucking close," you whine, tears of pleasure filling your eyes. mingyu proceeds to insert three of his fingers and fucked you faster with it, his long and thick digits began to curl inside, "you like being a slut for me yeah? who fucking owns you?" he moans, "you daddy, please.. gyu.. .more," you say as he coaxes you into your first orgasm. he takes out his fingers, your cum coating his fingers as he proudly licks and sucks them off with pride with a devilish smirk. "you taste so sweet, angel... " he says as you begin to claw at the waistband of his sweatpants, desperate to feel his dick inside you. he smirks at how helpless you look and removes his bottoms along with his boxers, his hard, long dick standing in its full glory slapping against his chiseled abs, as its girth makes you wonder how it could fit inside of you.

"will it fit, gyu?" you ask in a small voice. "oh, we'll make it fit, princess, i've prepped you enough yeah?" he begins to jack off his dick preparing to put it inside. "fuck, you look so small for me, all for me..so pretty spread out like this," he moans as he teases the tip of his dick in between your folds and slowly thrusts it inside of you. "fuck...my god gyu so fucking good, please...move," you whine as he begins to slowly move inside of you taking his sweet time to be inside of you. god knows how fucking long he waited to have you like this, you just looked so angelic and slutty under him, it took everything in him to not fill you to the brim with his cum right there. his hands tightly gripped your waist as he pounded into you faster, feeling how big he is inside, hitting the tip of your cervix. you put your arms around the nape of his neck as you pull him in for a passionate kiss, hands roaming around his toned upper back leaving scratches on it as your nails dig into its broad surface.

you feel his thrusts get faster and deeper as he began to rub your clit helping you to also reach your second orgasm, "i'm fucking close baby, " he moans as his thrusts get sloppier. "cum..inside..me..it's okay,'m on the pill daddy"you whine out as you two feel each other's release, his cum mixed with yours dripping down your thighs. mingyu pulled out as he reached into the glovebox compartment for a box of tissue helping you clean up. "fuck...what just happened?" he asks, giggling. "we fucked," you laugh as he pulls you closer to him in the tight space with the steam-filled windows from the sex earlier. "so...i like you..a fucking lot," he starts as he begins to intertwine his fingers with yours and kisses your forehead, "yeah, i do too gyu," you smile as you pull him in closer for another kiss, this time full of love and gentleness. "let's go home and finish what we started, yeah?" he says while you two begin to get dressed up and drive back to his place for the night.

#svt imagines #seventeen #mingyu smut #kim mingyu #mingyu imagine

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cockatooindia · 1 year ago

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Cross Trainer Machine, Cross Trainer for Gym – Cockatoo India

Buy cross trainer machine for Gym and Home Use, commercial elliptical trainer, orbitrek bike at Cockatoo India. Discover elliptical, cross trainer price in India.

#elliptical #best dumbbells in india #best home gym equipment #best treadmill online #Best Treadmill for Home Use #bodybuilding equipment #Buy Mountain Bikes #commercial treadmill #Buy Treadmill #Cockatoo India

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logansargeantsbabymom · 7 months ago

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Therapy

Logan Sargeant x Fem!Reader

TW: hurt/comfort & cursing

F1 Masterlist

Follow my instagram account (THATS STRICTLY FOR THIS BLOG) for updates on when i post and fun stuff like that!

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Logan's been so focused on working out that he hasn't noticed that his phone has been ringing the past minute and a half, not at least until there's a banging on his home gyms door.

Logan's head snaps towards the door at the sudden noise, taking long but cautious strides to see who's there, opening it only to reveal a less than pleased Y/N standing there.

"Hey," Logan says breathless as he wipes sweat from his forehead "You could've called first"

a scoff leaves Y/N's mouth "I just did, you've blowing me off this past week. I need you to talk to me"

Logan's first season in Formula 1 wasn't the best, he was a bit underweight, not following the diet his trainer gave him and he wasn't managing his energy well in the car which would burn him out and either made him DNF or finish last, which was really getting to him.

"I'm working out, Y/N, I'm busy." he pants, going right back into the exercise he briefly put on hold.

"You're gonna make their weight requirement in the next 10 minutes?" Y/N spat, a little harsher then she intended it to come out but she still stood her ground, making Logan stop and stare at her.

"Thanks you for being so supportive of my work" Logan said with sarcasm dripping from his voice.

"Because you've been such a champion of mine?" Y/N scoffed. It's true, Y/N just recently signed a contract with WWE's developmental program NXT and not even a single congratulation from her boyfriend.

Logan turned around, fire burning in his eyes "What's that supposed to mean?"

Y/N looks back with an icy stare "What do you think it means?"

Logan just stares at her dumbfounded which causes Y/N to pinch the bridge of her nose in frustration before she continues, "I'm sorry, I'm not allowed to talk about my needs? What needs?"

"Did I say that?" His eyebrows knit in confusion as he stares at her urging her to explain.

"You didn't have to say it, it's implied." She rubs her forehead in anger

Logan whips around in utter confusion "How is it implied?"

"You're the athlete and I'm the girlfriend. That's how you feel right?" That causes Logan's hands to cover his eyes and roughly rub his temples as he senses an argument brewing.

Logan absolutely hated arguing with his girlfriend, but ever since his first season started that's all they ever seemed to do. Logan left the TV on all night? Argument. Logan ate something he shouldn't have? Argument. Y/N left her shower towel on top of Logans beach towel? Argument. Y/N forgot to lock the ferret in the cage and now Logan's keys are missing and he's late to a very important William's meeting (he wasn't making it anyway, he took too long acting like Taylor Swift during the ERAS tour in the shower)? Argument.

"Can we talk about this later, please" Logan tries to change the subject so he can finish his workout

"When Logan? When is later?" Y/N raises her voice an octave higher than she intended.

"Not tonight," Logan said, tears of frustration forming on the brims of his eyes threatening to spill.

His response made Y/N's face contort with anger in a way he's never seen before that he made a mental note of never to make her that mad again because he was scared.

"I have been working out all day. I have up since 4 this morning. I have tried to make their weight requirement for a week, and I am nowhere!" Logan yells, those tears of frustration once threatening to spill have now poured out his eyes with more following in pursuit.

"I've been telling you how unhappy I am for months!" tears have now also started flowing out Y/N's eyes as they argue.

"Everyone's unhappy in Miami! That's what Miami is!" Logan screamed has he throws a 5 pound dumbbell on the floor by the bench

"I don't know how to get through to you anymore. You keep shutting me out! You keep putting up these fences!" Y/N's hands tremble in anger as she throws them up, running her fingers through her hair

"I'm not, I'm not shutting you out" Logan states as he wipes the tears from his face but to no avail as more tears spill from his green eyes

"You're a million miles away all the time" Y/N's voice trembles as she lets the tears free flow.

"Actually, I'm right here." Logan says with the straightest face you can have as a crying arguing mess of a man

"Are you Logan? Actually? Cause I know you" Y/N says as the tears slowly stop falling.

"You're right. I've been distracted, but I promise you, after I make this requirement-" before Logan could finish his statement, he gets cut off

"After the requirement?" Y/N whispers in disbelief

"After the requirement!" Logan confirms in a harsh tone

"Everything is after the requirement!" Y/N screams

"Yeah"

"What if you make the requirement and nothing happens? No William's contract extension? You don't go straight to point positions? You're still a bad driver, You still DNF, You don't get signed with anyone else? What then, Logan? What about me?!" The tears that briefly stopped streaming down her face started back up and flowed faster than this time.

"I can't move with you to Orlando. I can't leave my career behind" Logan ripped off the band-aid, he couldn't put off the real reason he's been avoiding this topic, why he's been avoiding Y/N.

"You think I don't know that?" she trembled.

"What," Logan stops, unsure of what she means and what he wants to say next, a million thought in his mind at what his girlfriend just said to him, but not one of those questions are coming out of his mouth right now "What are you...? What is this? What do you want?" he finally manages to choke out

"I guess I just, I wanted you to tell me not to go" Y/N finally lets out and that's when all the emotion she's been bottling up for months comes out, unable to stop the sobs she chokes out. She's a shaking sobbing mess on the floor and all Logan could do was just stare. He knew she'd been hurting at his cold shoulder treatment but he didn't think it hurt her this bad. He couldn't believe that he was watching her hurt this bad because of him and there was only one question floating in the back of his mind...

why don't I feel bad?

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gym-x-plus · 7 months ago

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❗️BEST HOME-GLUTE WORKOUT ⬇️

✔️Bosu Prone Hip Kick 4x20

✔️Dumbell Laying Dumbbell Curl 4x20

✔️Asisting Band Bosu Hip Kick 4x15

✔️Bosu KB Glute Bridge 4x20

✔️Bosu Pushup-Hip Kick 4x20

✔️Assisting Band Glute Kick Back 4x20

✔️DB Static Barbell Curl With Lunge to Calf Raises 4x15

©️Credit ig: @dnzsypnr

#legs #legworkout #legday #glutes #squat #bodybuilding #cardio #gym #fitness #fitfam #fitspo #fitspiration

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

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mazikeenhyde · 3 months ago

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Oh Baby, Pain is Pleasure - PART 2

POLY JUDGMENT DAY X READER (WRESTLER)

Y/W/N – Your Wrestling Name

Y/W/N/F – Your Wrestling Name Finisher

WARNING – SMUT, POLY RELATIONSHIPS, BDSM, SPANKING, VIOLENT REFRENCES, BLOOD, INJURY, ABUSE (CONSENTUAL)

I’m going to apologise to you all now, and pre-warn you in advance, this is an absolute rollercoaster of a storyline! Shits about to get REAL REAL REAL messy!

Oh Baby…Pain is Pleasure - Part Two

2 WEEKS BEFORE WRESTLEMANIA –

The speakers inside our home gym were so loud it felt like the walls were shaking, Rhea & Finn had spent a long time creating the perfect set up! It was truly a masterpiece of absolute Hell. From weight racks, dumbbells, treadmills, resistance machines and more, this room had caused some serious pain & suffering to us all. But we loved it. In the middle stood a large wrestling ring in which I had spent a lot of time with everyone practicing over and over and over again.

We were two weeks out from WrestleMania, I was nervous, but I had worked so hard to earn my chance at the Women’s World Championship title and neither I nor any of Judgment Day were going to let this opportunity pass me by! Finn had said I would be training with him today with the boxing pads in the ring, so I knew I was in for it, I’d made sure to wrap my wrists up tight.

Damian and Rhea had gone out grocery shopping while Finn and I hit our workout hard, we had planned on enjoying a big family BBQ cook out for our last night at our home before we all hit the road. Dom, who had been asked by Damian to clean up the kitchen had completely ignored the request and was upstairs instead gaming. That boy was a glutton for punishment I swear, I’m convinced he secretly likes being put over Damian’s knee. He’s there more often than not after all! Though I came in at a close second with Finn. Although we both knew if we ever overstepped the mark too far it would be Rhea that we would have to answer to. Mami doesn’t like to be tested.

“AGAIN! 1-2. AGAIN 1-2.” Finn shouted as the music continued to blast through the room, he held up the pads with a swift punch followed on from me at each demand.

“AGAIN! 1-2-3. HARDER, STOP PUSSY FOOTING AROUND Y/N! AGAIN 1-2” Finn shouted again, the sweat dripped down his forehead as he maneuvered his way around the ring shirtless, his footwork light as ever and his manhood bouncing in time to the beat of the stereo. He’d worn those black shorts on purpose, I just knew it.

“Y/N! FOCUS! 1-2… 1-2-3… 1-2….AGAIN!”

I swear...my sweat was sweating at this point, we had been going for what felt like hours. I could barely feel my legs, it was like walking on jelly. My heart pounded, my shoulders were shaking, and my arms felt so weak, yet somehow, I was still going. The determination powering me on.

But that… that bounce. That shape in his shorts. So full and prominent… it was so fucking distracting. It wasn’t just my face that was wet at this point, in between my legs that devilish pulse grew every stronger. My inner thighs were like a slip and slide on a hot summers day as I tried my best to continue training, the room felt like it was 101 degrees and…

SMACK.

Finn went down, shit. Id missed the pad completely and instead of hitting the second-round I had completely taken out our Prince, Our lord and savior, the man I so desperately wanted to spread me out across this mat and destroy me.

I was in for it. I was fucked.

Raising my hand to cover my mouth for a second, I panicked before moving forward to assist Finn, but he had other ideas. Instead, leaning back onto his shoulders he leapt up to his feet and rushed over pushing me into the ropes, towering over my head and leaning down so I could feel his sweat drip onto my chest as he spat through gritted teeth.

“THE FUCK…. do you think your playing at lass…. Hmm.” Finn’s eyes looked down on me, what felt like burning a hole into my soul was also still majorly turning me on.

“I..I..urr…I” I stuttered, unable to fully ground myself in the situation. Between the music still blaring into the room, my heart beating at an uncontrollable pace and one drop dead gorgeous man looming over head, well I was lost in it all.

Finn launched the boxing pads off his hands in one strong flinging motion before grabbing my hair and hips and throwing me into the corner ring post. He followed over swiftly grabbing one of my legs and tucking it behind the middle rope while still holding a fistful of my hair with the other.

“Distractions Y/N…Distractions are expensive.” He muttered sternly under his voice as he lent into my ear.

“Distractions cost titles.” Finn’s breath in my ear sent shivers down my spine. Christ my inner core was melting at the accent that rolled off his Irish tounge. How I would have begged to put that tongue to work in between my legs, id of choked out the dominant prick and drowned him in my orgasm given half a chance.

Finn ran his hand slowly from my ankle up my leg, stopping at the hem of the mini gym shorts I had borrowed from Rhea. The slogan ‘MAMI’ painted across my backside in bold font was hard to miss.

“Distractions…” Finn’s voice was husky, heavy and deep. Slightly out of breath and yet completely in control.

“Lead to temptations…” He ran his hand over the soaked core in between my legs causing me to tense as his hand, for just a moment his hand touched my clit and I swear it was like the devil had sent this man to toy with what was left of my sanity. We had barely begun, and I could have finished on the spot.

Finn leaned back and rested his forehead on mine for a moment before pulling me in, so our lips were millimeters from touching.

“Those temptations will be granted… After you win that title.” And with that he stepped away, turning his back on me, and retrieving the boxing pads ready to start training again.

I didn’t move.

My body was stuck, it was frozen in the desperation to be fucked in this ring. It had been weeks, weeks since any of them would take me to bed. Christ it didn’t even need to be a bed, Id of let Finn, Dom or Damien bend me over and fuck me down the alleyway behind the WWE performance Centre if it had meant I could have gotten some release.

Finn stood glaring at me, “Down…now.” I still didn’t move, I thought if I was a brat then he would have to react. Teach me a lesson.

Taking my leg off the ropes I stood opposite him only a few feet away, initiating the stare down. I was never going to win mind you, but it was fun to press Finn’s buttons. How my inner goddess ached to lay across his lap, to bury that beard between my thighs, to feel his manhood at the back of my throat. Desperate times call for desperate measures.

“Don’t test me little girl…” Finn’s voice was harsh now, that sexy playful tinge he usually had was gone. A part of me wasn’t so sure this was a good idea, but then again, it was this or back to training. And I knew which workout I would have preferred.

The Naked one.

I stuck to my guns, I didn’t move, I didn’t blink, I didn’t break eye contact.

“Y/N… Raise. Your. Hands” Finn’s words were cold.

I stayed still. The devil on my shoulder was going for it now. Fuck the prince it said... Literally.

He took his fighting stance and lifted the pads, still I didn’t move.

“Last Chance…” he warned, seconds before throwing a 1-2 punch in my direction, closing the gap between us.

I was quick to raise my fists and defend his every attempt.

1-2, 1-2-3, 1, 1, 1-2, 1, 1-2-3.

It was relentless, I realized then this was how he would punish me. I was never going to get what I wanted. Instead, he was going to force me to fight, otherwise Id of left this training session with bruises from head to toe. And not the fun kinky kind.

He carried on, forcing me around the ring in circles, my breath heaving, music still going as the volume seemed to increase, the sweat now dripping from every inch of my body as his jabs kept coming, and coming, and coming.

Suddenly, the gym door smashed open, and Dominik fell through it tumbling to the floor, closely followed by a rather furious Damian and unimpressed Rhea. Neither had seemed too pleased to come home and find the kitchen still a mess from breakfast while Dom Dom had elected to level up on WWE2K instead.

I turned my head for a split second at the noise and… well… BAM.

The pain ran through my head like electricity from a lighting bolt. As if reality had come in that moment, silence fell. Slamming down on the map I grasped at my eye, my vision half blurred and teary as I curled myself up onto my knees with my head in my lap.

“OW! THE FUCK!” I shouted in Finn’s direction; he knelt down next to me pulling my hand away to view an already blue bruise forming around my left eye. I could barely see him properly, but even in silhouette form he was gorgeous. A complete twat who had just given me a black eye 2 weeks before my big WrestleMania match, but still gorgeous.

“Told ya lass..” Finn chuckled, “Distractions cost titles!” With that he stood up and pulled the pads off his hands before grabbing a towel from the side and throwing it over to me.

From the other side of the room Damian towered over Dom, grabbing him by the scruff of his shirt.

“Upstairs. NOW.” His voice was hash and honestly, I think poor Dom knew he had made a mistake. But I was still jealous, I would have traded spots with him in a heartbeat just so Damian could have broken me apart instead. There may be 206 bones in the human body, but Id let Damian make it 207, EVERY. DAY.

Dom scrambled to his feet and sped off upstairs with Damian following close behind him. Rhea laughed and walked over switching off the sound system before heading to a little mini fridge, she grabbed a quick snap ice pack and wrapped it in a blue paper towel before hopping up onto the side of the ring.

I scooted my way over and climbed under the bottom rope taking a seat next to her. Tears still in my eyes and with the Ice pack in hand she held it up to my face brushing the loose hair away that had escaped my messy bun.

I looked longingly into her eyes, hoping she would see the desperate need I had for her. Not even just in the bedroom, just to be held. I felt tired, broken and now thanks to Finn...sore. I was nervous for this upcoming match, truth be told I was absolutely terrified and I just needed to feel loved.

Rhea smiled at me, gently kissed my cheek and hopped off the ring apron, heading for the door. One hand on the frame she stopped for a moment and looked back over her shoulder at me and smiled.

“Sorry Bunny, rules are rules. No distractions.” Rhea said before closing the gym door behind her.

I don’t know why I felt so hurt in that moment, they weren’t being cruel. It was standard with anyone, 100% focus on the upcoming championship.

Win the belt. Win the belt. Win the belt, become a champion.

Reality bought me back to earth when my phone buzzed on the gym floor, I looked down to where I had discarded it, prior to stepping in the ring with Finn. Tossing it around like it didn’t cost thousands, typical gym behavior.

Jumping down off the apron, I sat on the floor with my back to the ring, I could hear the faint mumbled sounds of Damian upstairs and wondered for a second just how much trouble Dom had gotten himself into. Honestly boy, just load the dishwasher. It isn’t that hard.

Shaking my head and smiling I attempted to unlock my phone screen with facial recognition but the ice pack put a stop to that plan. Instead tugging with my teeth at the sweat soaked hand wraps I was wearing I managed to get them off and using my Pin I unlocked the screen.

Time Stopped.

It stood still.

Shit.

Two messages.

One from an unknown number i didn't recgonise, and one from a very well-known number I needed to forget.

KNOWN NUMBER – ‘Nothing makes us as lonely, as our secrets Y/N. You know where to find me…’

UNKNOWN NUMBER – ‘Locker Witnesses’

#the judgement day #the judgment day #tjd x reader #the judgement day x reader #the judgment day wwe #the judgment day x reader #rhea ripley x reader #rhea ripley #damian priest x reader #damian priest #dominik mysterio #dominik mysterio x reader #finn balor x reader #finn balor #wwe #wwe raw #poly!judgement day #black fem reader #wwe x reader

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technicallyhappyarcade · 1 year ago

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Best Barbells: How to Choose the Right Barbell for Your Body Type

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laurfilijames · 1 year ago

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Breathe

Part 3

Pairing: Will 'Ironhead' Miller x female reader

Words: 5.9k

Warnings: Rated E, 18+. Unprotected intercourse. Swearing. Public sex. Oral sex (M receiving). Too many mentions of his sweaty body 🫠💦 Slight dom/sub dynamics.

Summary: You're back at the gym attempting to distract yourself from thinking of Will, your conversation from the night before weighing on your mind, but it turns out Captain Miller has even less restraint when it comes to you than he thought he did.

A/N: The smut is finally here, and it's really long. That's what she said.

Part 1 Part 2

---

Coming to the gym at this time of day was bliss. Hardly anyone was ever here - having already rushed after work so they could get home to their families - leaving you without distraction to focus on your routine and enjoy this time for yourself.

It seemed like when you were here you could really shut your mind off and just be; no work, no stress, nothing filtering in or out that was worth a second thought.

Lately it had been very different, though, and today was the worst out of all of them. You still couldn't keep count of your reps to save your life, your mind completely occupied by Will. Getting through work was bad enough, every thought regarding your job followed by one of him, and now you knew it was impossible to rid him from your mind.

You did your best not to continuously glance around the gym in hopes of seeing him, but there was no use denying you were craving to lay your eyes on him again especially after last night, his powerful words playing on repeat.

“I want you.”

Regardless of wanting you, he had made it clear that he wasn't acting on it, so you needed to do your best to lay these feelings to rest and work on self-preservation.

You placed the dumbbells you had just finished using back on the rack and grabbed a disinfectant towel to wipe them down, switching out for a heavier pair in hopes that struggling through a little pain would help set you straight.

Just as you vowed to forget all the ways he made you feel, you caught in the reflection of the mirror in front of you the Miller brothers walking in through the front doors.

Blue eyes instantly locked with yours, and the slight smile tugging at his perfect lips had your heart leaping into your throat and your stomach fluttering with excitement and arousal as it always did whenever he was around.

You cursed to yourself when he started sauntering over right when you started into your first round, doing your best to focus on your form and not let his presence disturb you too much.

"Hey," he drawled, placing his hands on his hips.

"Hey," you panted, attempting to limit the amount of effort showing on your face.

"You been here long?" Will asked, looking around before peering at you from under those long, blond lashes.

"Uhh, not really, no," you huffed, dropping your weights and smoothing your hair out of your face, taking the opportunity for a rest before your next set. "I'm almost done with this and was going to do the stairmaster before doing a long stretch. I'm still sore from the other day."

You gave a small laugh, watching the side of his mouth turn upward, his eyebrows lifting in amusement.

"Maybe I'll join you for that stretch," he spoke, his voice low. "I've gotta help Benny and then he's heading out for training."

"Well, you know where to find me."

"Okay." He winked at you, sending a pulsing need straight to your core, the sight of his ass in his shorts as he walked away not helping your case.

In a fury, you picked up your dumbbells and powered through your last sets with more energy than you had ever had, putting your frustrations to good use.

The music in your ears was louder than it should be, using it to drown out all the thoughts you were having, each step on the circulating, automatic stairs working to take you to a place that maybe didn't include him. It was helpful that the cardio machines were all facing away from the weights, so even though you knew he was somewhere behind you, you had the view of the night sky and streetlights to look at instead of him and his brother lifting what always looked like more than double your bodyweight.

Punishing yourself for what crossed your mind after that, you pushed the button to increase the incline as well as the speed, needing to use this burnout to displace the buzzing in your mind.

After another five minutes you turned off the machine, feeling the effects on your legs and glutes tenfold as you lowered your feet back onto the floor, the tremble in them almost too much as you were forced to climb back up to wipe down the stairmaster.

As you walked toward the open section where you would perform your stretches, you glanced over to see the Miller's hard at work; sweat dripping off of Will's nose as he spotted Benny through a heavy set of bench presses.

"Okay, that's good, Benny," Will told his brother, helping him replace the barbell back on the rack after he completed his final rep. "You're gonna be too gassed to spar tonight."

Benny sat up and checked his watch, "Yeah, I should get over there anyway. You hanging out here for a bit?"

Will craned his neck to look over a machine, spotting you on the floor with your legs in a precarious position.

"Yeah, man, I'll see you at home," he nodded.

"I'm going for beers after, so I'll be in later," Benny explained, grabbing his ball cap out of Will's out-stretched hand to place backwards on his head, doing a poor attempt at keeping his wet, longer tresses contained.

Inhale. One, two, three. Exhale. One, two, three.

You repeated this with each movement, flowing through a relaxing vinyasa, feeling your muscles lengthen and stretch out that held onto the warmth from your workout to make it all feel that much better.

For the first time in what seemed like forever, you were only focused on your breathing, not having to consciously remind yourself to do it, your rhythm slow and controlled.

You transitioned from downward dog into chaturanga and back again, peddling out your heels alternatively to stretch your hamstrings and calves, indulging in the sensation of your tight muscles loosening up.

Continuing this a few more times, you prayed that a view of your ass sticking up in the air would draw over Will's attention, and while in your last downward dog, you glanced through your legs to find him sneaking a peek as he jogged on the treadmill.

Tucking your lip between your teeth to stave off your smile, you moved forward into a plank, holding position and breathing through for a minute before folding into child's pose, then up into table top where you slowly rotated your head from side to side. You arched your back, exhaling as you felt relief in your spine in cow, then rounded it up into cat, each exchange between the two poses putting you perfectly on display.

You wouldn't hesitate to admit you were holding your poses longer than was necessary, the wind-down from your intense workout feeling almost as rewarding as knowing there were a set of blue eyes locked on you; anything to tempt the man watching you like his prey.

Will always had a plan. Everything he did was deliberate and carefully executed, but as he slammed the stop button on the treadmill and dismounted it before it even had the chance to stop and walked over to you now, he didn't know what the fuck he was doing.

He couldn't take it any longer, seeing you bent over like that on the mat, stretching your nimble limbs that he kept imagining tossing about and manipulating into different positions; the walls of composure and collection he worked so hard to carefully build up crumbling to the ground because of you.

No one else had ever made him feel like this, making him want to lose control, and everything in him knew you would be his undoing the moment he laid eyes on you.

You had finished your show for him and were making your way toward the change rooms, making Will take a quick scan of the gym as he followed, spotting one guy who had recently come in and started his workout over on the far side, and a woman who conveniently carried all her belongings with her moving contentedly on an elliptical. There was only ever one staff member on shift at a time - tonight a teenage kid whose face was glued to the screen of his phone - and otherwise the gym was dead.

Within a few long strides, Will was behind you, his stealth catching you by surprise when he gently took hold of your elbow and made you flinch and pull it away instinctively before clasping your hand to your chest, your laugh and smile only increasing his ferocity.

Your expression quickly shifted into curiosity, tilting your head slightly as you must have registered the hormones pouring off of him, knowing he had no way of disguising the dark look in his eyes or the way his body worked to lean close to yours.

Will held his breath as he let what little patience he had left give you some grace, waiting and watching as your eyes fell from his down to his lips, your pulse quickening in your neck a cue that everything in you knew what was about to happen.

You met each other without hesitation, lips crashing against one another furiously, the first taste making you moan loudly and him growl appreciatively, taking only a couple of sloppy, hasty kisses to find a tempo that already had Will hard and you desperate for more.

He walked into you, forcing you back against the wall, the air in your lungs blowing out as you thudded against the painted concrete blocks.

His hands cupped your face and he pulled away for a moment, wanting to check that he wasn't getting carried away in everything he was wanting.

Your lips couldn't look more inviting, glistening with his saliva, already slightly puffy from his beard roughly moving against them, and the look in your eyes told him everything he needed to know; you were done waiting and were ready for him, whatever the consequences.

He narrowed his eyes, still searching yours for a firm answer, and breathlessly muttered, "Yeah?"

You nodded in return despite how firmly he was holding your face, your own 'yes' dying on your lips as you leaned forward and kissed him hard, your hands reaching up to claw at his damp t-shirt.

You knew Will would taste and smell divine, but it was impossible to fathom him being this craveable, the more your tongue probed and rolled against his, the more you knew you needed to have your mouth on every inch of him.

Your hands slid down his chest to his waistband where you slipped them up beneath the hem of his shirt, skirting them upward to feel the smooth skin covering the ripples of thick muscles and flesh. He groaned into your mouth, the rumble of his low octave reverberating through you to increase your desire to please this man even more, making the wetness between your legs match the amount of sweat that coated the rest of your body.

Your fingertips easily slid across his torso on account of his own layer of sweat, and you could taste it on his lips with each kiss; being able to experience this raw, accelerated version of each other all the more alluring and empowering.

The sound of a heavy weight clanging against metal brought you both back into awareness of your location; the hallway leading to the change rooms not the most discreet choice for your heated make-out session.

Will cast a hungry glance at you and nodded his head toward the men's change room, thinking it was more likely for a man to be less offended in walking in on anything than a woman.

Having dreamt of this for longer than you could imagine, you pushed your inhibitions aside and followed him willingly, your arousal spiking as you abandoned all modesty.

A guttural sound that you knew was meant to be a chuckle tore past his lips as he backed you up against a set of lockers, the steel against the exposed skin under your sports bra making you jolt forward into him.

"Jesus Christ, look what you're doing to me," he whispered before capturing your lips again in a needy kiss.

Your fingers danced across his torso again, under his damp shirt, following the trail of soft, golden hairs that started below his belly button and continued beneath his shorts.

Will tugged at your bottom lip roughly with his teeth as you dared to explore further, his breathing increasing with his lust, his impatience for you to take him in your hand growing along with everything else.

Continuing to kiss you like he was trying to steal your air, he hastily tore his shorts down over his ass, grabbing your hand and shoving it down the front of them where you eagerly took hold of his swollen cock and stroked it appreciatively.

A long moan that turned into a whine blew past your lips, having assumed from all the times you had stared that he would be big but didn't think he was this huge, your fingers closing around his thick girth as you moved up and down his generous length.

Your core ached and throbbed with a need to have him buried inside you and stretching you out like never before, your skin tingling with what felt like electricity at the anticipation of it.

Will knew it was risky, aware that anyone could walk in at any given moment, and even though he had done a thorough evaluation of who was currently in the gym, that someone new could show up and head right into the change room where he was about to fuck you without care of anyone seeing. It wasn't like him to be so careless, but for the first time since the Publix incident, his basic instincts were taking over, clouding his mind and betraying his control.

The way you were working his dick had him on the brink already, and in a rageful haze he shoved his fingers in the waistband of your leggings and peeled them down your thighs, doing the same with your slick-coated panties next.

The tight spandex of your leggings had your legs trapped at the knee, hardly allowing any room for you to spread your legs apart, and after swiping his long fingers through your soaked folds and up to lubricate your swollen clit, Will took hold of your ass and your hip with each of his hands and drove his cock into you.

"God, you're so fuckin' tight," he growled, pulling all the way out before slamming back in again, filling you to your deepest point where you cried out and clawed your nails into his shoulder.

He hammered you recklessly, the control he had over you and his unrelenting thrusts the only thing he did have control of, the rest of him lost and consumed by your panting, open-mouthed kisses and your wet pussy encasing him like a vice.

The door of the locker supporting you made noise with every thrust, his force amazing you and sending you closer to your climax each time, the sensation of his long, hard cock dragging in and out tightly against your walls making you fall faster than ever.

You did your best to move along with him, cursing the restriction of your pants that trapped your legs no further than hip-distance apart, but Will made up for it with the motion of his own hips, rolling up into you so his lower abs and coarse hairs around his cock rubbed against your clit with perfect pressure and tempo.

"Fuck! Will!" you screamed, burying your face in the crook of his sweaty neck, attempting to quiet yourself as you plummeted into ecstasy.

Feeling you clench around him and soak his throbbing dick only made him work harder, fucking you violently to carry you through your orgasm, aiming to intensify and extend it as selflessly as he could.

The sounds pouring from you and the way your body shuddered and quivered in aftershocks sent him barrelling into his own orgasm, and borrowing confidence from you, he let himself give in to his release.

"Cum in me, Will, please!" you begged, holding onto his frame desperately, rocking your hips against him to aid in his pleasure.

"Fuck!" he roared, bucking into you wildly, supporting your body with only his cock and one of his hands as he slammed his other against the locker beside you, his aggression spurring you into a second climax.

His hot seed filled you and coated your overly-sensitive lips and clit perfectly, transitioning you from one orgasm that hadn't ever died down to another, even more intense one.

Will didn't stop moving in you until he knew you had ridden out every second of your high, and as you both began to quiet yourselves from your pleasure, he kissed you ardently, his hand reaching up to hold the back of your head to keep you securely against his mouth.

Despite wanting to stay buried inside you but becoming aware of your situation again, Will slipped from you and pulled his boxers and shorts back up, watching as you slid your panties over your perfect thighs to re-cover your even more perfect pussy, the way your leggings hugged your curves nearly making him hard again already as they smoothed along your gorgeous skin.

He looked from you over his shoulder and then back again, licking his lips before he spoke in a low tone.

“We’re going to my place,” he instructed, giving you no choice, “I'm not nearly done with you."

You grinned when he turned his back to you, taking your hand to lead you through the gym and out the doors quickly and efficiently, the Captain in him shining and making you burn with desire to see everything he was capable of.

His house wasn't more than two minutes away from the gym - much to your approval - even knowing he was driving his truck faster than the speed limit permitted and was likely taking the fastest route he had figured out ages ago.

You sat leaning against the passenger-side door, eating him up shamelessly as he drove, admiring the veins in his arms and hands that rippled through his tattoos, the focus straining on his still-sweaty face as he concentrated on getting you home as quickly as he could.

The traffic light ahead turned to yellow, making Will's cheeks flinch as he clenched his teeth out of frustration, his dire need to get to you again filling you with fresh want that complimented the swell of your ego.

“What happened to self-control…only doing the things you're supposed to be doing?" you asked, your voice sultry and barely recognizable to your ears.

He gave a sly, sideways glance at you, his fingers tapping the dash as his hand hung loosely over the steering wheel, his eyebrow cocked on his forehead as he caught the cheekiness in your question.

"Or not trusting yourself?" you boldly continued, his silence prompting a false confidence in you.

The light turned green and he let his foot off the brake, letting the truck roll forward before he eased on the accelerator.

He turned his head to look at you fully this time, his eyes alight with something playful that made your stomach flip.

“I never said I was good at following those rules.”

Even in his rush to get you home, Will drove with precision, only driving a little more recklessly when he turned onto his street and sped toward his driveway, pulling in and slamming his pickup in park while reaching up to hit the button to open the garage door on the visor above his head.

You made to get out, your hand pulling on the handle to open your door, only to be stopped when you felt Will's hand grip around your other wrist to pull you back, his lips crashing against yours as soon as your body twisted toward him again.

Your kiss slowly broke, his lips still brushing yours gently, his voice low when he muttered, “I still don't trust myself with you.”

His nose rubbed against yours back and forth before he pulled away a little more, a stormy colour tinting his usually lighter blue eyes.

"I told you I would be all-in, and I meant that.” He looked at you seriously, and you wondered if this was the same look he gave fellow soldiers after delegating a command. "This is your time to go if you don't want it."

You felt your voice catch in your throat, your lungs struggling to find air, but somehow managed to speak with surety, committing yourself completely.

"I'm not going anywhere, Will."

Making it inside the house was a blur and became almost impossible, the inability to keep your hands and mouths off each other making the distance from the truck to the door further than it was.

Will blindly found the door knob and twisted it, kicking it open with his foot so forcefully it thudded against the wall with a bang, the sound lost on both of you.

The smell of the house was somehow familiar, lingering with traces of the scent you now knew was his, along with a faintness of laundry detergent as well as what you only assumed was the Miller brother's dinner from last night.

As curious as you were to look around and see what the walls that made up Will’s home contained, your priority was to satisfy your curiosity in seeing the body you had imagined naked so many times in all its godly flesh.

Will hesitantly paused in kissing you when your fingers skirted along the hem of his shirt, lifting his arms up over his head to allow you to pull the drenched cotton off of him, a playful smirk tugging at his lips once he was able to see you again.

In utter amazement at his form that was the perfect combination of toned muscle and thick skin, you smoothed your hands up his stomach to his pecs before going further to the wide column of his neck where you pulled him down slightly in order to kiss him more. He hummed into your mouth, relishing in how good you tasted and felt on his tongue, his whole body still charged and buzzing from finally being able to put his lips on yours.

You felt yourself starting to become hyper-aware of every part of his body that contacted yours, and feeling his fingertips wedge under the band of your sports bra, you were ready to fall apart right then. The sweat that saturated the already tight-fitting garment made it difficult to remove, but Will made it seem effortless as his hands stretched it away from your clammy skin and peeled it over your head. A hungry growl reverberated through him as he took in the sight of your bare chest, appreciating the soft curves of each breast with his slender fingers before plucking and twisting your stiffened nipples between them.

You moaned, closing your eyes and tipping your head back, the goosebumps that poured out over every inch of your skin reaching your scalp where a shiver shot straight down your back.

"Will…" you breathed, praying he would never stop touching you.

The sound of his name coming from your lips like that made him feel feral, and there was no more time to waste in getting you fully naked so he could fuck you again and feel every part of you on him.

His lips dove to your neck, kissing you roughly while his hands traveled down your waist where his fingers took hold on the band of your leggings sitting snugly against your waist, a growl vibrating through him as he stripped them down your legs.

As gracefully as you could, you reached down to peel them away from your ankles, holding onto his broad shoulders for support as you did, the way the damp material clung to your skin not making it an easy task.

You stood in only your soiled panties, waiting for him with bated breath to rid you of those too, thankful when he made it his priority. His fingers grazed over your barely-covered pussy, and he huffed a shaky laugh in feeling how saturated the thin cotton was, his mouth covering yours in a claiming kiss as he pressed his thumb on your clit and circled it over top of the fabric.

You pressed yourself down on his hand, needing more friction, rolling your hips slightly to make the wetness lingering from the quickie in the gym spread more across your aching sex.

Will could hear his blood pounding in his ears, ready to cut loose everything he was trying to restrain, the soft moans pouring from your sweet lips making him rip your thong from you, the sight of his cum settled in the crotch of it and glistening on your pussy satisfying his most savage needs.

"God damn," he growled, seeing the mess he made of you drop to the floor heavily, your feet stepping out of them carefully before he grabbed under your bum and lifted you up, carrying you quickly to his bedroom with your legs wrapped around him.

Setting you down, he pushed the door closed so hard it slammed, returning to you in a rush to consume all of you, his tongue tangling with yours again as he held your chin to deepen your kiss.

You felt desperate to have him naked, the tease you got of him at the gym simply not enough, your want to memorize every inch of him overpowering and all-consuming. Your hands pushed against his chest, silently telling him to back away, your interruption resulting in a dark glare from him as he loomed above you. Swallowing, your mouth already watering at knowing what you were about to witness, you tugged at his shorts, the brisk motion making his hard cock spring free and bounce up and down in the most alluring way.

Tilting your head up to capture his lips again, both of your hands moved between your bodies, gripping one around his shaft and the other cupping his sack. You massaged him gently, increasing your pressure the more the movement of his lips increased in fervor with yours, his hips bucking into your hands slowly as you worked him. His skin was hot and damp, the sweaty, musky scent potent and making you drunk on him and eager to taste him.

Will still held your face, carefully prying you away from him with a sigh, his hands shifting to run over your hair to the back of your head where it all met in a ponytail, pulling at it slightly to tip your head back. His lips peppered along your throat as he slipped your hair tie down and out of your hair, letting it fall freely onto your shoulders while the elastic dropped to the floor. You whined when he raked his fingers through it, your nipples hardening even more at the sensation, unable to believe the reactions he so effortlessly brought out of you.

Stilling your strokes on his throbbing dick, you opened your eyes and kept them locked with his vibrantly blue ones, slowly dropping to your knees as you let your hands trail down his thighs, squeezing the vast muscles of his quads.

Maintaining your eye contact, you hoped you conveyed your worship of him, ready to submit to him and his every command, the flex of his cock and the appeasement on his face telling you you were.

Before you even dared to put your lips to him, you breathed in, inhaling deeply to capture as much of the smell of him that you possibly could, the intoxicating mix of his sweat and cum and your own tangy scent making you shift on your knees, trying to allay the ache between your legs.

"Don't even think about touching yourself," he barked, his hoarse voice making you hold your breath in shock that he somehow could read your mind.

You smiled slightly, looking up at him again as you brought your lips forward, teasing the tip of his cock back and forth to coat them with the precum that leaked from it. Parting them more, you let his head spread them open fully, giving little resistance as he pushed into the heat of your mouth, his legs tensing beneath your palms while you whined as you took him to the back of your throat.

He tasted better than you had imagined, the saltiness of his sweat and his cum the best thing your taste buds had ever experienced, your eagerness to keep sucking on him clear in how you expertly swirled your tongue around his length, your head moving in a precise rhythm with aim to wreck him.

Will's breathing was already ragged, feeling like he could explode at any moment, his mind split between fucking your mouth until he came down your throat and nearly choked you or prying you off of him so he could finish in that tight pussy of yours again.

"Jesus Christ, baby," he groaned, moving his hips in tempo with your head, your hands wrapping around to grab his ass to encourage him to do so.

Looking down at you, he nearly fell apart, seeing your teary eyes still locked on him faithfully, spit seeping from the corners of your mouth, turning into more of a mess with every movement along his throbbing cock.

"Up," he strangled out, his voice hoarse but still clear in his demand.

You continued as you were doing, applying more forceful sucks to his head, your selfishness outshining your obedience.

"You heard me."

His words washed over you like a drug, the look on his face tempting you to risk defying his order again, but ultimately did as you were told and released him with a crude 'pop', a sated smile dressing your lips that Will wiped clean with his thumb.

"Sorry," you cooed, still smirking at him as you stood.

"No you're not," Will half-grinned, shaking his head slightly.

He swallowed your laugh as he covered your mouth with his again, demanding full access to it with his tongue, making you feel weak in the knees, your previous cockiness vanishing in an instant.

Will walked forward, guiding you to the edge of his neatly made bed, continuing until your knees contacted the mattress and forced you to sit, moving yourself backward as he crawled on top of you.

His thigh wedged beneath yours, pushing it upward with easy force so you opened your legs wide, his dick nudging against you as he nestled himself between your welcoming spread. Rolling his hips so he slid through your slick folds, he continued kissing you fiercely, his hands smoothing up your legs and sides while pinning his full weight on you; choosing to paw at every part of you he could rather than support himself above you.

In one slow motion, he pushed into you, stretching you and filling you completely, his growl of approval drowning out your broken whine of pleasure bordering on pain. His lips abandoned yours to dig into your neck, pressing against your tender skin roughly, his beard both scratching and tickling you as he began thrusting in and out.

Each drag of his cock within your walls was hard, but deliberate, and carding your hands up and down his back, you appreciated every muscle working and straining to provide you every bit of pleasure he could.

Close to the brink, you matched his movements as best as you could, aiming to meet him each time his head blew against your g-spot, the way he found the perfect angle to ruin you making you see stars.

The way your voice sang his name and how your nails dug into his back, shoulders and ass in turn was wrecking him, breaking him down piece by piece while turning into the only sound he ever wanted to hear again.

Sensing your quickly building climax, Will pushed on, encouraged to make you fall apart as intensely as you deserved by the way you squeezed around his length in a strong, calculated pattern until you no longer could and gave into his assault.

The bedframe adopted the same motion demonstrated by your bodies, rocking steadily over the worn, hardwood floor and creaking as its limits were tested just the same as yours.

The sweet song he had been making you sing was quickly exchanged for a scream, your body taken over by that addicting, blinded ecstasy as you convulsed and tensed under his ministrations that he didn't relent on, pummeling you further into euphoria as you coaxed out his own end.

Will shoved his tongue back into your open mouth, seeking to take as much from you as he could, his hips thrusting into yours violently as he pulsed inside you to fill you once again. He gradually brought down his movements, expending every ounce of that dizzying high, effectively stealing your breath as he sought to find his own air.

Your chest heaved under his, feeling your nipples graze across his pecs with each rise and fall, his skin alight as your hands easily moved across his slippery body.

It was becoming compulsive, needing to feel and taste his sweat on your lips, tongue and skin, the scent of his exertion nearly overpowering that of your sex that filled the room, each breath you worked to take leaving you even more breathless as you desperately tried to fill your lungs with it.

There was no hurry in pulling out of you now, the need to indulge in you for as long as he could being the only thing that mattered to him. Your kisses eventually slowed, becoming lazy pecks against each other's swollen lips, cheeks and neck, your fingers raking softly through his wet, messy hair and over his forehead that dripped from his efforts.

A slight disapproving groan rumbled through him as he slipped out of you, but the smile that reached his clear, blue eyes replaced any sort of disappointment he felt as he looked down at you laying perfectly under him, and he wondered if all of this was a simple fabrication of his imagination.

You smiled back at him, continuing to smooth your finger tips along the lines that surrounded his eyes and creases that flanked the sides of his mouth, admiring every bit of emotion playing on his face as a sort of bashfulness hinted on his features brought on by your attention.

"You're incredible, Will," you praised, the desire to exalt this man as much as he deserved coursing through your veins.

He huffed a disbelieving laugh, nestling his face into your neck where he rubbed it back and forth as if he was using you to scratch his beard, prompting you to wrap your arms around his torso to keep him close to you.

"I mean it," you assured, your eyes closing at the sensation of his exhale blowing out over your dewy skin.

Will didn't dare open his mouth to speak, worrying if he did that his voice would give away everything your accolades brought out in him, the fear of falling too hard and too fast mixing in with his instinct to do exactly that.

---

Part 4

Taglist:

@sotwk @dailydragon08 @sunnys-day @thedreadandthefugitivemind @glassgulls @littlenosoul @blairsanne @glitterypirateduck @momia2910 @maggotzombie @rmwarn90 @paintlavillered

#will miller #will 'ironhead' miller #triple frontier #will miller x female reader #will miller x reader #charlie hunnam #triple frontier fic #will miller smut

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