#dumbbell back workout

[fitnesflag]

[musclexfit]

Intense at home 5 Minute dumbbell back workout

[jane-friend]

Grumpy because he can’t lift it :(

[crossfit-babes]

[l00k4tm4m45c415]

LeanBeefPatty

[ahoneesan]

finished my 5x5 on squats and bench today✨✨

...because i was doing 10lbs under my previous best after a month long break. also i barely did my rows. but still. we take it.

[rockoblanco]

This might seem random but I'm asking bc you have a good body and seem like someone who doesn't let laziness/frustration get the best of you. I exercise a lot for body building stuff and I'm pretty good at being consistent but I HATE doing bent over barbell rows and I often skip it bc I do so much other exercises I get tired and I also hate spending too much time in the gym bc I work a lot a guess I try min max my time spent in the gym. I do other lat focused exercises which I justify in my head as making up for it (which rlly it doesn't bc theyre not compound lifts). How do you deal with exercises you hate/you want to skip. Feel free to ignore this if you want I just saw you on my dash after I finished a workout after again ignoring my bent over rows...

Oh jeesh, I appreciate that, but I certainly let both laziness & frustration get the better of me a lot so ur not alone ! 😭 honestly tho , I’ve been lifting for years now, some years better than others, & I personally am at the point in my life where i just truly do not do lifts i don’t like lol. Like to me, there’s already so much time & energy being spent in the rest of our lives doing things we don’t want to do, so if we’re choosing to be somewhere doing something we don’t HAVE to do, then we should at least not be doing things we don’t like!!! I also don’t enjoy barbell rows, but I don’t feel like im missing out bcs there are many other exercises that will exercise the same group of muscles. Heck, I’ve never seen some of the older, biggest guys at my gym ever do a squat on a squat rack — they only use the leg press! that’s not to say don’t do squats, but everyone has a routine that works for them, & i just feel like there are very many ways to work out one group of muscles, so you should just stick to exercises that you enjoy doing and aren’t a chore imo !

[fitnessmantram]

Shoulder Workout With Dumbbells #shorts #viral #dumbbells #shoulderworko...

Check Amazon Price :  - Solimo Neoprene Dumbbell 1kg, Set of 2 (Hot Pink)

[xoshepard]

and the workout clothes got here just in time bc i think it’s time to evolve my workouts and up the intensity a little! so i’m adding a third day and gonna try my best to include a little HIIT at the end of my strength workouts since that’s apparently good for ppl w PCOS

[emsloe]

Women gain strength at the same relative rate as men with proper resistance training. Testosterone does increase a person's baseline amount of muscle, but at a high level of training women are still about 70% as strong as men. In fact, a woman broke a few all-gender world records in powerlifting for her weight class (she was definitely roiding, but then again, we can generally assume all the men there do too. Make of it what you will).

Anecdotally, before I started medically transitioning, back when I was presumably biologically indistinguishable from a cis woman, it only took a couple years of proper strength training to go from "weaker than average by female standards" to "regularly out-lifting men at my local gym despite being much smaller than them." This was after I switched from machines/high-rep hand weights/bodyweight exercises (which do basically nothing by themselves) to heavy compound barbell lifts.

Nowadays, when I go to a busy gym, I frequently see men training for strength and size, and women doing the fairly ineffectual lighter weight exercises. And that's only looking at people who actually made it to the gym--there are always more men than women there. So yeah, I think the "gendered strength gap" is mostly socially engineered.

“If a society puts half its children into short skirts and warns them not to move in ways that reveal their panties, while putting the other half into jeans and overalls and encouraging them to climb trees, play ball, and participate in other vigorous outdoor games; if later, during adolescence, the children who have been wearing trousers are urged to “eat like growing boys,” while the children in skirts are warned to watch their weight and not get fat; if the half in jeans runs around in sneakers or boots, while the half in skirts totters about on spike heels, then these two groups of people will be biologically as well as socially different. Their muscles will be different, as will their reflexes, posture, arms, legs and feet, hand-eye coordination, and so on. Similarly, people who spend eight hours a day in an office working at a typewriter or a visual display terminal will be biologically different from those who work on construction jobs. There is no way to sort the biological and social components that produce these differences. We cannot sort nature from nurture when we confront group differences in societies in which people from different races, classes, and sexes do not have equal access to resources and power, and therefore live in different environments. Sex-typed generalizations, such as that men are heavier, taller, or stronger than women, obscure the diversity among women and among men and the extensive overlaps between them… Most women and men fall within the same range of heights, weights, and strengths, three variables that depend a great deal on how we have grown up and live. We all know that first-generation Americans, on average, are taller than their immigrant parents and that men who do physical labor, on average, are stronger than male college professors. But we forget to look for the obvious reasons for differences when confronted with assertions like ‘Men are stronger than women.’ We should be asking: ‘Which men?’ and ‘What do they do?’ There may be biologically based average differences between women and men, but these are interwoven with a host of social differences from which we cannot disentangle them.”

— Ruth Hubbard, “The Political Nature of ‘Human Nature’“ (via gothhabiba)

Yes.

[fitlifemantra]

Lower Back Exercises With Dumbbells

A healthy and strong lower back is important for mobility, posture, and overall body strength. Many must realize the importance of strengthening this vital area while working out. The stability of the lower back will be improved by engaging the right muscles in the lower back. These exercises don’t necessarily require bigger weights or a barbell. We can train back by training them with medium or lightweight dumbells. With just a minimal movement, we can engage our lower back and abs at the same time. So, if you want a strong and toned back, try these lower back exercises with dumbbells.

[musclexfit]

Top 5 dumbbell back exercises at home

[nighttimealone]

Cw: Nsfw (Simon notices the outline of your thong that’s hidden under your yoga pants)

Simon isn’t even sure whether you’re doing this intentionally, trying to tease him, or you truly doesn’t realize how you’re testing his restraint, how he’s trying so hard not to just push you against the nearest wall in the gym and go down on you right now.

Your back is facing him, just standing few feet away in front of him, wearing that tight yoga pants emphasizing your supple thighs and ass in the most delectable way, squatting and let out tiny grunts here and there. The worst part is, he can see the thong you’re hiding behind the yoga pants, the outline of it so clearly for him, good that it’s just you two in the gym now, or he might just drag you back home and hide you from others’ ogling.

“Hey, what-“ His hands grab onto your arm the second you set down the dumbbell, your yelps and confusion doesn’t recognize by him as he shoves open an empty shower room and pin you against the wall, his bulge pressing snuggly on your pussy.

He’s mad hard, already leaving a dark spot on his sweatpants as he rubs it against your core shamelessly.

“You doing this on purpose, princess?” Pulling down your yoga pants, hooking a finger over the thin strip of your thong, he tugs it with a slight grin, letting it slap back against your hips. And that’s when you realize that the outline of your thongs’ actually visible even with the pants on.

“I didn’t mean it, Simon.” The noise of the running shower can’t cover your moans and attempted explaining, because he frees his thick, leaking cock from his boxers, chest securing you to the tiles, so he’s able to drag that aching shaft along your pussy, fucking your pussy lips and prodding at the clit till you’re a blabbering mess.

“Didn’t mean it? but you still made it hard for me, love.” The bulb tip slide into your soaking cunt easily. He calms himself and pants beside your ears, trying not to come immediately from how tight and warm your heavenly pussy feels. “You know how sexy you were when doing those squats, shoving your arse towards me, and kept reminding me you had a bloody thong that couldn’t even cover your pussy properly under the yoga pants?”

He rocks his hips fiercely, letting out all the pent-up horniness with each deep thrust, directly abusing the sweet spots and coaxing moans after moans from you.

The usually quiet man groans loudly every time he wrenches an orgasm out of you, the shower wash off your juices dripping down your thighs, before your eyes roll back and cry out, messing them with both his and your cum.

“Gonna come…ngh, fuck…” Seeing stars can’t describe how cock drunk you are now when you squeeze your cunt around his cock and tumble over the edge, the white hot pleasure corrupting your mind, overstimulated to your limits when he hisses���almost comes too early from your spasming walls and pinch your clit as retaliation.

“Fuck, going to paint your pretty little pussy with my cum again…gotta-oh fuck” Simon’s voice trembles when slamming into you one last time, filling you up nice and tight with his release. He leans his forehead against your shoulder, recovering from the aftershocks of orgasms together with you.

“-Gotta claim this fucking pussy again, 's all mine, yeah?” Murmuring and pressing a tender kiss to your nape, he grabs the soap and start cleaning you up, more from the aftermath of the sloppy make-out than your previous workout.

[gymft1]

Do you want to build and bulk up your leg muscles in the gym? Then you need to include straight bar leg exercises in your training schedule.

The question is, why are straight bar leg exercises one of the most important and best training plans for building leg muscles?

Because these exercises are compound exercises that target leg muscles from all areas. Since leg muscles need a lot of exercises and contribute to many movements, you will need more than one exercise to build and strengthen them from all sides. These straight bar leg exercises will help you build and build your shoulders the way you want. They will also give you more fitness and strength.

In this video, we offer you more straight bar leg exercises. And if you want to diversify your training program, you are in the right place. I will leave you in the description some links to different shoulder exercises and some other exercises for the rest of the body.

Non-literal translation:

If you want to have strong and muscular legs, you need to include straight bar leg exercises in your workout routine. These exercises are compound exercises, which means they work multiple muscle groups at the same time. This is important for building strong and balanced legs.

Straight bar leg exercises are also effective for building muscle mass. They can help you add size and definition to your legs.

In this video, we show you some of the best straight bar leg exercises. We also give you tips on how to perform these exercises safely and effectively.

If you're looking to build strong and muscular legs, straight bar leg exercises are a great place to start.

[l00k4tm4m45c415]

Autumn Raby

[csefra]

Dumbbell Bent Over Row