#benpollack

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

Yikes!!! #unitedinstrength #igfitness #powerbodybuilding #powerlifting #bodybuilding #squat #squatbloopers #yikes #benpollack #phdeadlift #onlinestrengthcoach #beginnersstrengthcoach #intermediatestrengthcoach #strength #strong #Repost @phdeadlift (@get_repost) ・・・ Next up on the #phdumbass list: the one time I (literally) #lostit squatting 738 at @bigtexgym 😳 This one falls into the #dumbass category for the obvious reason: you should ALWAYS squat with safeties and stay with the bar if you can't complete a lift. In this case, I didn't have safeties because I was (unreasonably) confident in the weight and wanted to practice with the mono. I didn't stay with the bar because I just couldn't react fast enough. As soon as I felt it slipping I was pretty much #deerinheadlights mode and just froze. Obviously that's all on me; it was an awful mistake and I'm grateful to Big Tex for not just kicking me out then! And I'm also grateful that no one (myself included) was hurt. On the bright side, I went on to squat 799 at Reebok Record Breakers after this 👍 https://www.instagram.com/p/B-9f0SZj73_/?igshid=nzb1fa8pogyr

[deadlifttillimdead]

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A post shared by 𝗟𝗜𝗙𝗘𝗟𝗢𝗡𝗚 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗜𝗟𝗟 𝗧𝗛𝗘 𝗘𝗡𝗗 (@deadlifttillimdead)

😭 😭 😭 my heart blew up @powerliftingmotivation @phdeadlift ・・・ #BenPollack pulls 370 kg (814 lbs) to cap off a World Performance at the Reebok Record Breakers!! - #reebokrecordbreakers @phdeadlift @powerliftingofficial #powerliftingmotivation #feels #powerlifting #deadlift #champion #determination #inspiration #yes

[facevinyl]

Facevinyl BEN POLLACK & HIS PARK CENTRAL ORCHESTRA True Blue Lou

[mikealexandercpt]

Hello! Here's a tip for you long limbed lifters. As distance and #rangeofmotion are not our buddies, you might have to make a tweak in your #deadlift stance in order to better activate your #hamstrings and especially your #glutes. All you have to do is simply turn your feet as outward as you can, much like a rabbit, and you should feel the difference instantaneously. Think of the hamstrings alone like cables on a pulley apparatus: if there's too much slack the cables cannot adequately perform their role in an effective manner. I also incorporate this technique into the way I perform #bandedbackextensions as well as into my #benchpresssetup. This is a technique I learned from @untamedstrength and @phdeadlift. Give it a try today and tell me if it works for you! #unitedinstrength #igfitness #fitness #fitfam #beginnersstrengthcoach #lankyoroblems #longlimbs #talllifter #ralllifters #lankylifters #alanthrall #benpollack #phdeadlift #untamedstrength #nasm #nasmfitness #otomix #bodybuilding #powerbodybuilding #powerlifting #onlinestrengthcoach (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B3ouaThD1Jf/?igshid=1hnm297wkn4dk

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

Good morning! Are you ready to smash your goals this week? Here's a tip I learned a while ago from @phdeadlift regarding #latactivation while setting up for the #squat. Start by simply grabbing on to the bar from the front, you hands in a suppinated (underhanded) grip, your arms at shoulder width. From there, while still holding the bar, bring yourself under the bar and up against it. From there you may adjust your hands accordingly. I felt that my lats were engaged immediately, which definitely helped with keeping me stable with the bar in my back. Try this if you have problems keeping your lats engaged and tell me if this works for you. Also, friendly reminder that I am available for online coaching. Do not hesitate to drop me line if you want to get strong quickly! #unitedinstrength #igfitness #igbodybuilding #igpowerlifting #powerbodybuilding #fitnlfam #powerlifting #bodybuilding #fitness #techniquebreakdown #techniqueiseverything #squattechnique #latisimusdorsi #nasmcpt #nasmfitness #nasmcertified #nasm #onlinestrengthcoach #beginnersstrengthcoach #benpollack #drbenpollack #phdeadlift (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B3UIbK7D-Ig/?igshid=ss9b9xw79kgz

[muscularworld]

🇺🇸 Ben Pollack from USA - @phdeadlift ·
▶️ Follow @muscular_world for more photos/videos of incredible bodybuilders from around the world! · · · · ·
#muscles #bodybuilder #chest #mensphysique #fisiculturismo #عضلات# #бодибилдинг #iranmuscle #musculos #мышцы #beastmode #tattoedmuscle #strong #massive #bigboyz #thepumpisthecure #musculation #olympia #ifbb #ifbbpro #tattoo #fitness #nutrition #musclegods #instafit #fit #swole #muscle #beastmode #bearscubsnhairs @bodybuildingcom @bodybuildingnation @instagrambodybuilding @bearscubsnhairs #benpollack (at United States) https://www.instagram.com/p/Bow9SdGFf3E/?utm_source=ig_tumblr_share&igshid=15dg67ual24e4