#benefits of running

[fitnesflag]

Running benefits

[fitnessscenz]

5-10 minutes of Cardiovascular activity every day change your life entirely physically and mentally.

In this guide, I’m come up with some most astonishing advantages and best tips of running for you, which help and motivate you to start and keep going for the betterment of life.

[itzabouthealth]

10 Amazing Health Benefits of Running

Running is an excellent form of exercise that has been known to provide numerous health benefits to the human body. From improving mental health to reducing the risk of chronic diseases, running is one of the best forms of physical activity that anyone can engage in. In this article, we will discuss ten amazing health benefits of running that will convince you to lace up your running shoes and hit the pavement.

1. Running Improves Cardiovascular Health

Running is an excellent cardiovascular exercise that helps to strengthen your heart and lungs. It increases blood flow, improves oxygenation, and enhances the efficiency of the cardiovascular system. Regular running can lower blood pressure, reduce the risk of heart attack and stroke, and improve overall cardiovascular health.

2. Running Boosts Mood and Mental Health

Running is an excellent way to boost your mood and reduce stress levels. It releases endorphins, also known as the “feel-good” hormones, that improve mood and reduce anxiety and depression. Running can also improve cognitive function and memory, and reduce the risk of dementia and Alzheimer’s disease.

3. Running Helps with Weight Loss and Management

Running is an effective way to burn calories and lose weight. It is a high-intensity exercise that can burn up to 600 calories per hour, depending on your weight and intensity level. Regular running can also increase metabolism and reduce body fat, leading to weight loss and better weight management.

4. Running Increases Bone Density

Running is a weight-bearing exercise that can help to increase bone density and reduce the risk of osteoporosis. It strengthens bones, muscles, and joints, making them less prone to injury and fractures. Regular running can also improve balance and coordination, reducing the risk of falls in older adults.

5. Running Improves Sleep Quality

Running can improve sleep quality and reduce the risk of sleep disorders. It helps to regulate the circadian rhythm, the body’s natural sleep-wake cycle, and promote deeper and more restful sleep. Regular running can also reduce the symptoms of sleep apnea and other sleep disorders.

6. Running Boosts Immune System Function

Running can boost immune system function and reduce the risk of infections and diseases. It increases the production of white blood cells, antibodies, and other immune system components, improving the body’s ability to fight off viruses, bacteria, and other pathogens.

7. Running Reduces the Risk of Chronic Diseases

Regular running can reduce the risk of chronic diseases such as diabetes, cancer, and cardiovascular diseases. It improves blood sugar control, reduces inflammation, and lowers cholesterol levels, leading to better overall health and reduced risk of chronic diseases.

8. Running Increases Longevity

Running can increase longevity and reduce the risk of premature death. It is associated with a lower risk of all-cause mortality and can add years to your life. Regular running can also improve quality of life, physical function, and independence in older adults.

9. Running Improves Mental Toughness and Resilience

Running is a mentally challenging exercise that can help to improve mental toughness and resilience. It requires discipline, determination, and focus, which can translate into other areas of life. Regular running can improve self-confidence, self-esteem, and overall mental well-being.

10. Running Provides a Sense of Community and Connection

Running can provide a sense of community and connection with others. It can be a social activity that brings people together and fosters friendships and relationships. Running clubs and groups can provide a supportive and encouraging environment that promotes health and wellness.

In conclusion, running is an excellent form of exercise that provides numerous health benefits to the human body. From improving cardiovascular health to reducing the risk of chronic diseases, running is one of the best ways to stay healthy and improve overall well-being. Regular running can improve mood, cognitive function, weight management, bone density, sleep quality, immune system function, mental toughness, and resilience. It can also provide a sense of community and connection with others, fostering friendships and relationships. So, lace up your running shoes and hit the pavement today to experience these amazing health benefits of running!

[captainjonnitkessler]

Do you guys notice how when Shawn Fain, president of the United Auto Workers union, started planning a general strike, he did it by a) targeting his messaging towards unions with the ability to safely and effectively strike in large numbers, b) laid out a clear, actionable plan for those unions to follow (setting contracts to all expire at the same time, since many unions cannot strike while under contract), c) is using union contracts to set clear, actionable demands that can be met in order to gauge success and provide an end goal, and d) started organizing FOUR YEARS before the proposed strike date to give people the chance to plan accordingly, because it takes a really freaking long time to get tens of millions of people organized?

You notice how he didn't do it by slapping a message on Twitter saying 'hey nobody go to work on Monday, that'll really show 'em'?

[wyrmwright]

so, uh, zaraporter huh...

[dykealloy]

[florallylly]

less steve harrington "i try to be a good guy despite my past" and more steve harrington "i've always been a good person (albeit probs annoying asf), you just stereotyped me based on my interest in sports"

[wired-heartbeats]

For the record I think Vox is being effected and possibly swayed by Val’s poison just like Angel is, the pink signifying it on Angel shows up on Voxs screen during and after interacting and being influenced by Val directly, when Vox is operating independently it isn’t an actual normal feature of his

This paired with an earlier moment from episode 2 when Val first mentioned something had happened with Angel Dust, Vox seemed happy about the idea of Angel quitting

“He quit? :D”

It’s interesting for sure, makes me wonder what Vox actually thinks about Angel, and more importantly, actually thinks about Valentino. He’s a business man, and clearly the Vees all teamed up (at least initially) because it helps elevate their status and power spread, they may be friendly with each other but we as an audience don’t actually know if there’s more to it as of now. But still, interesting

[naamahdarling]

Labor, on its own, has no inherent value. The willingness or ability to labor does not translate to virtue. It can confer financial value, since everyone should be compensated for their labor, but it absolutely does not have inherent moral value.

Disabled people are not obligated to perform for you. They are not required, morally, to break themselves in order to earn some sort of personal value and prove their "worth" to society. They do not need to exhaust every possible means of survival to warrant aid, or spend the entirety of their existence pursuing the same amount of production as others even though it takes everything they have and leaves no room for anything else. They are not obligated to push their limits.

If that pisses you off because YOU have to work to the limit, or beyond, your problem is that you are not being paid enough or you are being asked to do the work of more than one person. Not that disabled people get help for "nothing".

You deserve better, too, you lovable dingus! Every single thing that benefits disabled people will benefit you and the ones you love, either immediately, or eventually. All of it!

[whitehairedanimeboyfriend]

"If this sort of genocide happened in somewhere like America people wouldn't be ignoring it."

*stares at the camera in Native American*

this isn't to downsize the the slaughter of Palestinians but to point out that America is more than comfortable with slaughter not only overseas but on its own soil so long as it secures their efforts in colonization. If you call me a Zionist for this post I'm taking your bones.

[dailyhatsune]

i will…be taking a 2 week long break just to refresh myself

miku may be eternal but my brain and hands, personally, are not

[quadrantadvisor]

Alright new Jason Todd headcanons in a dpxdc setting:

Danny is a "liminal" ghost, rather than a "half" ghost. He's alive and dead at the same time. (He's like Jesus Christ (in the church denomination I grew up in), fully ghost and fully human.) Danny, in human form, can go through a ghost shield, because he IS a living human.

Jason, however, is a reanimated corpse. He isn't a ghost, wouldn't have a ghost core, etc, he has a normal human system that runs ON ectoplasm. Jason CANNOT go through a ghost shield, because he is always an ectoplasmic entity. Danny can go through the Fenton Ghost Catcher and be split into a ghost and a human; if Jason went through the ghost catcher, he would straight up die.

(For my purposes I'm gonna say that Jason became an ectoplasmic entity upon his resurrection, but wasn't very stable. Dunking in the Lazarus pit stabilized his system but also poisoned his ectoplasm.)

I do think that Jason could learn certain ghost abilities if he learned to harness his ectoplasm, especially if they detoxed him off the Lazarus waters. He's probably already enhancing his stealth and strength in ways he hasn't really noticed. I think he's held back by the amount of physical matter he's lugging around, so maybe he couldn't fly, but I'm imagining temporary invisibility, or intagibility of like, a limb at a time. Maybe he can't walk through walls, but in a fight he can dodge by instinctively making the targeted part of his body intangible.

[curiosity-killed]

the one thing i will say on the Trump verdict is I'm seeing a lot of posts about basically "how can we let a FELON run for PRESIDENT (and/or vote)" which is making me feel very "don't make me tap the sign" about why folks who've been convicted of felonies also deserve the right to run for office/vote and how creating categories of people who are not allowed to run for office/vote is a great way to incentivize pushing political opponents (or members of marginalized groups) into those categories in order to disenfranchise and disempower them

[flowerakatsuka]

pov : you're the rest of the sextuplets meeting kuroba for the first time.

[moeblob]

Happy Birthday to Ferdinand von Aegir!

I actually made 33 emotes, affectionately known as Aegirglyphics to some, for my own personal use on discord. However, I figure why not share some of them! They're free to use for discord servers/icons/pfps or whatever. However, my only request is Do NOT use them as subscriber emotes on Twitch. You can make them free follower emotes but you are not to make them locked behind a paywall.

[stinkybrowndogs]

Contemplating a bee