#10 Amazing Health Benefits of Running

[itzabouthealth]

10 Amazing Health Benefits of Running

Running is an excellent form of exercise that has been known to provide numerous health benefits to the human body. From improving mental health to reducing the risk of chronic diseases, running is one of the best forms of physical activity that anyone can engage in. In this article, we will discuss ten amazing health benefits of running that will convince you to lace up your running shoes and hit the pavement.

1. Running Improves Cardiovascular Health

Running is an excellent cardiovascular exercise that helps to strengthen your heart and lungs. It increases blood flow, improves oxygenation, and enhances the efficiency of the cardiovascular system. Regular running can lower blood pressure, reduce the risk of heart attack and stroke, and improve overall cardiovascular health.

2. Running Boosts Mood and Mental Health

Running is an excellent way to boost your mood and reduce stress levels. It releases endorphins, also known as the “feel-good” hormones, that improve mood and reduce anxiety and depression. Running can also improve cognitive function and memory, and reduce the risk of dementia and Alzheimer’s disease.

3. Running Helps with Weight Loss and Management

Running is an effective way to burn calories and lose weight. It is a high-intensity exercise that can burn up to 600 calories per hour, depending on your weight and intensity level. Regular running can also increase metabolism and reduce body fat, leading to weight loss and better weight management.

4. Running Increases Bone Density

Running is a weight-bearing exercise that can help to increase bone density and reduce the risk of osteoporosis. It strengthens bones, muscles, and joints, making them less prone to injury and fractures. Regular running can also improve balance and coordination, reducing the risk of falls in older adults.

5. Running Improves Sleep Quality

Running can improve sleep quality and reduce the risk of sleep disorders. It helps to regulate the circadian rhythm, the body’s natural sleep-wake cycle, and promote deeper and more restful sleep. Regular running can also reduce the symptoms of sleep apnea and other sleep disorders.

6. Running Boosts Immune System Function

Running can boost immune system function and reduce the risk of infections and diseases. It increases the production of white blood cells, antibodies, and other immune system components, improving the body’s ability to fight off viruses, bacteria, and other pathogens.

7. Running Reduces the Risk of Chronic Diseases

Regular running can reduce the risk of chronic diseases such as diabetes, cancer, and cardiovascular diseases. It improves blood sugar control, reduces inflammation, and lowers cholesterol levels, leading to better overall health and reduced risk of chronic diseases.

8. Running Increases Longevity

Running can increase longevity and reduce the risk of premature death. It is associated with a lower risk of all-cause mortality and can add years to your life. Regular running can also improve quality of life, physical function, and independence in older adults.

9. Running Improves Mental Toughness and Resilience

Running is a mentally challenging exercise that can help to improve mental toughness and resilience. It requires discipline, determination, and focus, which can translate into other areas of life. Regular running can improve self-confidence, self-esteem, and overall mental well-being.

10. Running Provides a Sense of Community and Connection

Running can provide a sense of community and connection with others. It can be a social activity that brings people together and fosters friendships and relationships. Running clubs and groups can provide a supportive and encouraging environment that promotes health and wellness.

In conclusion, running is an excellent form of exercise that provides numerous health benefits to the human body. From improving cardiovascular health to reducing the risk of chronic diseases, running is one of the best ways to stay healthy and improve overall well-being. Regular running can improve mood, cognitive function, weight management, bone density, sleep quality, immune system function, mental toughness, and resilience. It can also provide a sense of community and connection with others, fostering friendships and relationships. So, lace up your running shoes and hit the pavement today to experience these amazing health benefits of running!

[janichroma]

🎉Q/A Answers!🎉🎉

There's a lot to parse here! Warning that there are some spoilers of current content in here! So please tread carefully!

Q1.) I'm very curious about Death Wings. Do all of them exist in a similar state to Robo-Ren, where their true bodies are asleep and they pilot a mechanical suit, or is there something that differentiates them?

Ren is an exception. He's the only one who pilots a separate body. The others are in their own!

Q2.) Which Rejuv characters would be most likely to start a podcast together?

Adam and Valarie probably have a lot of deep 3 am conversations so with a little help from Saki, those two would def make a podcast. Other highlights are Saki+Erick and maybe Texen by himself because he just talks about how women are objects or something i dunno.

Q3.) Are you absolutely sure this is a good idea? Are you being held hostage?

I deadass thought i was gonna get 10-20 questions at most..... So yeah its a good idea.

Q4.) So, half servants. They’ve been so confusing to me. Until 13.5 I was just under the assumption servants were just infertile lol. So, do half servants like…. Inherit any powers or anything from their servant parent? Like, the ability to teleport and things like that.

Servants cannot reproduce when they're first created/in their generic form, but when they transform into their own person they gain a soul and they are then able to reproduce because they're just like any other person. It's just that their origins are different. Servants can still use their magic, but their children cannot. Although, I bet their children -do- inherit some traits from their Servant parent. Probably like just having above average strength/speed etc. That's not universal, though.

Q5.) How come Tesla doesn't let Amber bring us to the villa after the gym battle now?

Well... When two people love each other very much...

Q6.) Do the executives of Team Xen and most importantly Ren have the green gem somewhere on their body that marks them as members of Team Xen?

I wonder...

Q7.) I know in the past, you said that you haven't seen any correct guesses as to the identity of Madame X. Has that changed since the release of 13.5?

Pretty close, but no cigar.

Q8.) would crescent like yuri/gl

I banish you to the hungry worm dimension.

Q9.) i know that some characters, namely tesla (and maybe jolene?) call themselves "honorary" members of the elite 8. is there any specific reason for that? also can roboren run doom this is important.

There's no specific reason other than it soundin' fancy. Roboren can run tetris so maybe!

Q10.) What are the perks/ benefits of joining Team Xen? ( asking for a friend )

Amazing health care, and amazing investments in your 401k.

Q11.) I wanted to ask, which character has, for you, the most chance to surprise us in future updates? Be it badly or greatly.

i can't answer this because it gives too much implicit information!!! Sorry!!

Q12.) what pokemon teams (or just ace pokemon) would characters you don’t ever battle have? for example, volta, eizen, martin, rune, eden, etc? will we ever fight any of them?

I don't want to answer this either because we will probably have an opportunity to fight -most- of these people here, but for Rune it's already established to be Rapidash (Ace), and Eden would probably have a Blissey somewhere.

Q13.) How close of friends are Amber and Crawli? I wanted to ask since they're both Gym Leaders of Terajuma and around the same age, especially when Tesla and Amber moved to Telia after the incident.

They're not too close. They know of each other, and have spoken, but it's mostly a "friendly landlord" kind of relationship. They only talk when it's necessary... Not that Crawli is a landlord, or has any bearing on Teila.

Q14.) Hihi, what are somethings that have changed from version v12 (and also v13) that you really like/are proud of? And are there things you miss from previous versions, but you had to get rid of for any reasons? (I'm personally absolutely in love with the redone Terajuma stuff and especially Crawli, and also the redone Ryland scenes but that's because I'm biased.)

Terajuma 100%. I LOVE Terajuma now. I used to really despise it, evidently. But I think it's so fun and has a lot of nice moments. Valor Mountain still sucks, though. I have a huge urge to simplify that place, but then i'd have to redo a certain scene later and i dont wanna bc it's already perfect. Suffering from success... As for things I miss from previous versions... I can't think of any right now because I love where we're at rn so I guess I don't miss anything? There are certain scenes like Melia with her long hair flowing, but outside of small instances like that, nah!

Q15.) If in the nightmare school "Jean" was able to manifest flora's explosives from the dreams of GDC's citizens... Where could he have manifested A Gun from??

Probably the police station, tbh.

Q16.) What's your personal favorite part of the game thus far?

Honestly Chapter 2 -> to the end of Terajuma is so much fun to me. Not that the other chapters aren't, but that part is comfy. I also love Renegade Route chapter 0.

Q17.) Now if I'm remembering correctly, you mentioned that Venam was supposed to be just a side character at first. What made you decide to change her role into such a major one? Also how did the Melia/Venam come about?

Yeah so, Beth was actually in Venam's spot if you can believe that. Yes, the same one that sells Moo-Moo Milk. We already had a prominent blonde character and Beth wasn't boring or anything, she just didn't add a fun dynamic with Melia. Although back then the formula was more rebornified. Meaning characters rarely traveled together and they kind of just showed up when they needed to. Now characters are constantly always traveling with you and stuff. Not that the old format is bad, it's just a different take. I brought Venam back because she's Melia's best friend and it felt real weird that she was not involved -at all- compared to her and Ren. Their relationship came about because.. Well, I kinda just knew. Venam was always a lesbian in my head, and Melia is def the character that would love anyone if they gave her the chance to love them. It just felt right?

Q18.) 1) When was Eizen conceptualized? 2) What is one funny story about developing v13.5 that you can share? 3) Were there any pieces of media you took inspiration from while writing Renegade(mainly Central Tower)? 4) Do you have any plans of making more games after Rejuv?

Yall are cheating with the multiple parts!! Anyway, Eizen was conceptualized sometime in v13's development, but he... she.. they... were just a concept at the point. (stick a pin in that) 2.) A funny story? Hm... I honestly can't remember anything rn. Probably just some bug that caused us pain and it was super simple to fix. 3.) To be honest, I didn't take any real inspiration for Renegade. I actually went into doing that route without knowing exactly what I wanted from it. But the pieces sorta fell into place and im in love with it lol. M2 was always going to be a character in the game, it's just that she was never named M2 and was more tragic than unhinged. M2's personality was altered slightly because I wanted Renegade to have SOME sort of a balance, and a partner in crime (sorta) felt appropo. 4.) Yes, I have original games in the works AND plans for at LEAST 1 more fangame after this. I'd like to start from scratch with all the knowledge I have now. Though, it wouldnt be nowhere near as long as Rejuv. I'm talking like 4-5 releases. lol.

Q19.) Wanted to ask how renegade!MC perceives Clear/Kieran, the 3 choices we have to respond to Clear asking us to go see Clear all seemed cold towards her. I guess they aren't a potential new friend group?

They are a means to an end. The MC is not close with Clear or Kieran at all. They barely even talk outside of the instances we've already seen. Maybe that'll change?

Q20.) This has been a matter of contention between some friends of mine and I. How old is Odessa? I'd assumed she was below 18 as she's not taken the throne so she might not be an adult and her dad's in charge until that happens, but they think she's an adult. For something less serious, who in Rejuv's most likely to start a ponzi scheme, and who's most likely to buy in.

Odessa is likely to be around 25-ish. She's a legal adult, and is in line to be Queen of Kristiline, but their family line already holds so little influence and power that Aquis just makes her a figurehead and manages things on his own. Kind of a Cinderella of situation? More similar but not 1:1. To be honest? I figure Aquis hopes Kailani to return one day and assume her duties because he likes her more (Even if he abused her the same way he did Odessa.) As for the ponzi scheme... I feel like Thomas Jr would make one and Texen would fall for it.

Q21.) Who is the hardest character to write consistently?

Honestly? Melia. She's given me the most trouble despite her being so prominent. Im good at it now I think, but before I never knew how to write her because anything I did came with criticism lol, and still does, but now I don't really give a shit. Amber's a close second.

Q22.) When Crescent fell down the cliff, did she get the interceptor contract then was asked to become a storm chaser? The events seemed to have happened close to each other. Curious since the hags serve Variya, so only 1 of the 2 parties could've asked her both, but that wasn't the case.

Yes it was shortly after she fell. To be clear, the sparkle the protags saw was the sparkling of water from the moonlight above. So they knew it was "safe" to push Crescent. She could have died but she had a chance to survive a situation where the alternative meant certain death.

Q23.) Will the Elite 8 even be able to be battled on Renegade? I imagine Karrina would replace Karen if Karen dies on Paragon, and Karrina doesn’t get pushed, but she eats the Deletos on Renegade if you don’t push her in Castle Zygara, and it made me wonder.

The members of the Elite 8 may be battleable, but not in an official league format. That's all I'll say on that.

Q24.) I'm still really curious about emma, things that come up in my mind a lot is the part where she looks to be used by variya to speak to melia during the part where amanda knocks her out, and during pearl route when we see the note signed by someone with the same name- emma. because of this, I've been pretty curious about this disguise thing the space hags gave melia. did they- or variya gave them orders to- pull the appearance from the deceased emma? does this mean ... they're the same person?

The name part is merely a coincidence and acts as foreshadowing. Melia reads the note and is like "Emma...?" and wonders if she would share the same fate as the ones written on the notes, and then lo and behold she has the same condition.

Q25.) This question is regarding Renegade route: Do the 6 years that M2 and our chosen host were lost in that alternate world match up with a version release that is outdated, or is an in-universe timer that we shouldn't overthink that much?

Honestly, that wasnt the reason for 6 years but now I wish it was that's rad as hell. But no the 6 years isn't even 6 years. It's an unspecified amount of time that passes that she perceives as 6. They both couldve been down there for a million years and they wouldnt know. The area they're in is similar to the chasm where it wears down your mind after long exposure. Maybe that's how Melia could take such a bad turn in life. The protags are always optimistic to escape though so they are able to hold onto their mind.

Q26.) #1 spector fan here asking questions about him since he probably won't get much spotlight outside of one quest... what was his life like before taking on the reserve leader role (other than what we already know, like where he lived,) and what are his interests outside of the paranormal, if any? thanks for the opportunity! love this game a lot :^)

Spector is a history buff and loves to do Goth Gf things like take strolls in graveyards at 3 am 🥰🥰. Probably spent most of his time in the District of Hope. He also likes exploring ruins and abandoned buildings. Not limited to Aevium tbh.

Q27.) I know Eizen seems to be a strictly side quest character, but have K/C or the hags ever tried contacting him for recruitment? His research seems too valuable to go unused for them.

Eizen has absolutely no interest in either of those groups. If they even tried to do anything he'd noclip out of the room and fall out of bounds and then die half life 1 style.

Q28.) :3c what are some characters that are trans if i may ask?

Ryland - FTM Party Girl - MTF Alain - NB Aero - NB V - Genderfluid Eden - Genderfluid

Q29.) would angie still possess alice in renegade? :0 super curious about it hihihi

Whatever happened passively in Paragon (Meaning Cera being abandoned, Alice getting possessed), STILL HAPPENS IN RENEGADE, we just don't see it because the trail of events that led to us seeing them in Paragon do not happen. So... in Renegade, that means Alice is still...

Q30.) How did the aftermath scene from defeating the hags on renegade come to be? I'm very curious

i assume you mean the Tera Raid parody? Well, it came up on my playlist on the train and I was feeling chaotic. what if in rejuv but deadly ?

Q31.) who's the shortest character (excluding the younger kids >>)

Probably either Cera, tbh. She's a short lil one. I don't have canon heights for characters outside like an estimation. But in my head Cera tiny.

Q32.) Hello! I would like to ask, Did the interceptor, before the SS Oceana be attacked, have fake memories of a life alongside Nancy? Since Crescent wanted the MC to have a normal life, I always wondered If she created new memories to make this easier And if I can ask another question. What is/was the criteria to someone see the MC appearance correctly? Huey and Lavender saw two different ones, while Aelita saw the correct one(in my case she saw Alain when asked)

Crescent did not create memories for the player. They just started acting weirdly and stopped talking to her. They then started to behave the same way you, the player, does. Believing that what is happening is real and has always been real (Because this is all the information you have right now), so Crescent takes this opportunity to try and let go by giving you a better (but fake!) life. It's why she sorta distances herself a bit (but not too much) so that you could integrate yourself into that delusion. We love being neuro <3.

The criteria is pretty ambiguous intentionally, but for me it has to do with personality and connection. Aelita always sees who you truly are because shes so close with the player + she has envoy shenanigans going on. If you would get along with Alain the most, the player would show themselves as alain etc.

Q33.) Any disclosable reasons why the rift dex now only has 2 remaining entries instead of 3 like in v13?

It's probably just a discrepancy that happened due to shifting over code bases. The number of slots left is not indicative of anything.

Q34.) hello jan!! hope you’re doing well :D is there any more information or random various facts about the androids (clear/kieran/eden) that can be said that ISN’T spoilers? it’s ok if not! i’ve just been curious about them all lately, especially in regards to how eden’s powers with emotional manipulation work.

Nothing too interesting about Clear or Kieran that isn't spoilers and isnt known already, but as for Eden... Eden was eccentric and had a personality thats real close to prince peasley from superstar saga LOL. I feel like Eden would have a catch phrase like "Mon Cherie", and flip their iridiscent hair in mockery. Eden's manipulation was very devastating. You would feel an immeasurable amount of joy when inflicted that you would give over any information because youre... happy to! But it was also very deadly. If exposed to it for too long you become way too happy to the point where you lose the ability to function normally. You'd fall into a happy-apathetic state and collapse and just lay where you fell until you starved or died in some other way. Because you're happy to! Everything in moderation, guys.

Q35.) Hi jan!!! quick question — why do you hate me why did the renegade route do that /real/ question though…. My buddy found some like… older stuff about Eizen in v13’s files. Something about a girl named Ærika?? (Idk if thats even connected but whatever) How did Eizen come to be? What was the process?

Hi remember the pin I stuck earlier? Ok we're unpinning that now. So, Eizen was originally a woman (So happy for his transition), And her name was Ærika. But we already had so many girls in the game and I wanted to create more male characters so then Eizen was born. I'm glad for it too because Eizen is way more interesting than Ærika. Eizen/Ærika came to be when [redacted]. I can't explain his origins quite yet, sorry! But one day you Will Realize.

Q36.) Hi Jan, thanks for the amazing game! In Alamissa, before we get yeeted into the past by Kieran, when Ren gives us sylveon and, um, Nancy’s remains, he mentions that he has stayed (even after breaking off with crescent) with xen for an important reason… but won’t specify. Later, he says the reason is because he wants to help nastasia. But the alamissa convo happened before ren met Anastasia (baby version). Did ren want to help nastasia before he met her past version and learned that she was…

Ren didn't know who she was at that point, but Ren has seen Nastasia in vulnerable points (that we havent seen... yet?). She has discussed with him that shes looking for someone prior to Alamissa, but she was very vague about it, and still is, but she's opened up a lot to Ren over time.

Q37.) This is probably a weirder question but will all of the main leaders, even the ones we battle outside of their gym duties have custom moves? If not, would it be safe to assume the main leaders use the moves of their reserves?

All leaders have custom moves. Reserves use the move the main leader does! They have TM's for these, but they aren't allowed to give them out to winners. At least, at the moment!

Q38.) what was your favorite part of 13.5's development?

Making Renegade Route lmfao. It was so much funnnnnnn. I cant wait for the rest.

Q39.) what’s the EoN experience like for someone going through it? If that’s too spoilery, what was the most surprising part of people’s reactions to .karma content?

You're getting scrubbed. It looks painful, but it's painless... and seamless! You literally cannot process what is going on. As for most surprising, I was surprised people loved M2 so much. I mean, I had a feeling people would like her, but she really took off and that makes me happy bc shes so fun to write.

Q40.) Hi Jan! My question is this: Will Melia and Venam get back together somewhat in the future? Or will they just stay friends? (Paragon route)

Who knows...

----------------------------------------------------------------

An extra question im throwing in here because ive seen a lot of talk around this character.

Q1X.) What inspired M2? M2 was conceptualized to be more of a tragic character, but I felt like Renegade needed some balancing out mood wise, or else it was too much of a drag. M2 was inspired by an insecurity of mine, actually, or I guess less so an insecurity and more of a question a lot of us ask ourselves. What if? What if I did this differently? What if I was born elsewhere? How different would I be? When Covid first started running about and I thought the fate of our lives was about to be cut short potentially, I started thinking about how I lived my life and how much I missed out on certain things. M2 is that. She gets a second chance at life and decides she wants to be everything but Melia because she's already lived that life and it turned out poorly. Hence the name M2. The second version of herself.

A song that inspired me is Immaterial by Sophie (Rest in peace)

2:03 is important

Now that I have a second chance at life, "I'll be anyone, anything, any shape." I mentioned before that your archetype powers manifests as your deep inner desire, and since M2 wants to be everything she couldn't be, it turns into her creating alternative selves through clones made of light. Another point of inspiration for her forms is actually Barbie of all things. Not the movie, although the movie takes advantage of the same principle, that Barbie can be anything. A doctor, a lawyer, life guard, a government official etc. M2 is everything always and forever, and she's also nothing at all. Which one is the real M2?

[chim-chim1310]

I was having a thought about the success of BTS. BTS was built on the solid foundation of their meaningful self-made music and amazing performances but also because of the relentless social media they did in the early days. All their vlives, Bangtan bombs, Run BTS episodes were very effective in building their audience relationship. But if you take Jimin and JK - so far the most successful soloists from BTS - they both embody different approaches from the roadmap of BTS' success. Jimin has gone hardcore on the "meaningful self-made music and amazing performances" legacy of BTS whereas it seems JK is focusing on the "building the audience relationship" legacy of BTS.

For instance JK had little to no contribution on his singles so far apart from vocals. Instead his focus is spending a lot of time connecting with his audience through lives, stationhead parties, and Weverse comments. His lives are structured to have an intimate feeling that naturally builds a parasocial relationship with his audience. Even him introducing his friend from seventeen, or linking all the groups that have done the seven choreo builds on that. Same with that bit where a Hybe staff told him about the encore fan singing news and him immediately coming online to jokingly address it.

However I can understand with everything that has happened to Jimin over the past 10 years why he's decided to not emphasize the social media aspect even if he knows it's good for business. He tries to indulge it a little by having heavily curated lives or fan calls or stage performances to build that relationship. But he won't go beyond a certain point - no lives from his home, no details about his friendships outside the group (or sometimes even inside the group), limited access to him in general.

So while I hope JK will have a greater role in his solo music in the future, regarding the social media part, even though JK will undoubtedly benefit a lot from his approach, I'm ok with Jimin not going that route. I think it was hard on him in the past and his mental health comes first.

I agree with this.

Jimin only frequently comes live when he has promotions otherwise you'll rarely see him. He keeps his private life to himself. And I think that's ok and from the amount of hate he gets I think this approach is safe.

[opiatemasses]

Athlete welfare and the mental challenge

We all know that professional athletes are in the top tier of sportspeople in the world. They possess natural talent that has been nurtured and coached over time, which is now on show at the highest level. Athletes are some of the  hardest working people, striving to achieve to be the best. However, from this  questions arise: how do athletes compare the physical challenge to the mental challenge, and how does abuse and harassment impact on this?

Example

There are a number of different issues to explore. The first of these relates to a woman called Mary Cain.

Photo credit: https://gen.medium.com/it-will-take-female-coaches-to-protect-the-next-mary-cain-a0edf5ad9538

To understand some of the contest, watch the video below. 

In short, Mary Cain was one of the best up-and-coming track and field athletes in the world. She got an offer to join the Nike Oregon project from Alberto Salazar who at the time was the number one track and field coach. She had future aspirations to be the world’s best female athlete, but was instead abused by Alberto Salazar with endorsement from Nike. Some of the things she experienced included:

Dangerous levels of weight loss

Her period had stopped

Publicly humiliated

Got weighed in front of her teammates to hit a target of 114 lbs

Alongside these, Cain had to deal with severe mental health challenges as well as the physical demands of the sport and training. 

To add to this illustrative example. there are a number of other news articles which have interviews from other athletes talking about their mental health and the challenges they have faced. To see a short list, which includes some other examples see here: 12 athletes who have spoken up about their mental health

Facts and statistics

Thinking more broadly about mental wellbeing, here are some non-sport related statistics: 

The World Health Organisation stated in 2015 that an estimated 350 million people worldwide are experiencing depression or have had depression in their life

1 In 4 people are affected by mental health in any year

It is recognised as a significant public health issue

Linked to levels of functioning and work/performance

What the above illustrates is that mental health is a challenge which can affect anyone, as well as how commonplace it is. It is widely acknowledged that if someone is stressed or struggling with their mental health, a good stimulant to stop this is by taking part in physical activity or exercise. This can include both team or individual sports as well. In my case, anything I worry or stress about I love to take it out on the rugby pitch, whether it be tackling or running. It’s fun and you feel amazing at the end.

Below includes some more information on the potential mental health benefits of participating in sport and the WHO website to learn more about mental wellbeing.

World Health Organization (WHO)

10 mental benefits of sport

However, for professional athletes this might not be the same. 

Research has suggested that “athletes may be more predisposed than the general population to depression, because of the physical and psychological demands placed on them by the sporting environment. Stress is associated with depression and is inherent In the life of an athlete.” 

Taking this into consideration, this perspective provides a counterpoint, referring to the physical and psychological challenges athletes experience and so  participating in sport may also create different challenges to add to the stress already there. It also mentions that athletes could have higher levels of mental ill-health in comparison to the general population. 

Some potential reasons for this have been explored by Parham (1993). These are: 

Academic challenges

Social and leisure challenges

Challenge to succeed

Health and injury challenges

When fans stop cheering

Contextual parameters

These factors are especially particular for young athletes just like Mary Cain. They may struggle to have time to learn, struggle to meet people and have relatively little time to themselves to relax. They are always being pushed to succeed to the top level while trying to stay in peak physical shape and without injury. They are also trying to impress fans or family who support them and may respond negatively if they under-performed. Finally, it is important to recognise the background to every performer and their upbringing or other challenges they have to face alongside the stress of being an athlete.

So that begs the question, what can be done to help athletes both novice and experienced? There are many different coping methods that can be used instead of sport to provide the same effects. 

The first is meditation. Many well-known athletes including Michael Jordon use meditation. It is used to relax participants, improve mental clarity and self control.  

Another coping strategy is imagery. This can be used to increase mental stimulation and can also be used to improve performance as athletes can imagine themselves in a situation in their sport completing a task to maybe win a game or score crucial points. 

More methods of coping can be found at Oregonsportnews.com. 

Additionally, another way to help is to donate or read about the Mental Health Foundation. They have a page linked here which is specifically related to athletes.

N0918704

[hopupjaipur]

Experience the best trampoline park in Jaipur: FUN, FITNESS, AND THRILLS FOR ALL

Known for its deep culture, Jaipur is quickly moving towards the most popular destination for attractions other than just palaces and forts. The trampoline parks in Jaipur are the new and latest additions to the entertainment ground of the city. Perfectly designed for kids, this adventure destination is meant for a person to simply jump into the fun, fitness, and a bit of thrill.

Here's a visit to the best trampoline park in Jaipur, one that you shouldn't miss.

Why Trampolining?

Trampolining is fun, but it is also a good workout. Jumping on trampolines is an excellent way to burn calories and improve balance, and it enhances cardiovascular health. Research has indicated that the benefits one gets from running for 30 minutes can be achieved by bouncing for just 10 minutes. In short, whether you are a fitness enthusiast or just seeking a fresh way of being active, this full-body workout is pain-free for the joints and highly enjoyable.

And if you are accompanying kids with you, they will just love being a part of an energetic experience, jumping, flipping, and challenging themselves in a safe environment, under supervision, of course. But for adults, this is also a great bonding opportunity with family members because you all can just let go and have an amazing time together.

What Makes HopUp the Best Choice in Jaipur?

In Jaipur, this town's leading trampoline park, HopUp is more than just simple trampolines. Here you'll get endless activities, designed to cater to any skill level. Find something to do everybody with your entire family - whether it's a friendly dodgeball game with friends, practicing your basketball dunking skills with an extra bounce, or bouncing your way into the soft landing of the foam pit after a high jump.

Safety First

The safety factor here is of top priority. It has designed the park with high-quality trampolines, shock-absorbing materials, and trained staff for a safe experience for every visitor. Beginners are given an orientation to understand the safety of jumping, while advanced jumpers also have some areas in which they can try out flips and tricks.

Affordable Packages for All Ages

The best trampoline park in Jaipur, HopUP has different packages to suit various budgets. Hourly tickets may exist or membership packages and group discounts ensure that there is something for everybody. Birthday parties, corporate outings, or just a day out with friends become an extra-special day with customizable packages including food, decorations, and even personal party hosts who take care of all the nitty-gritty details.

Great for all Ages and Skill Levels

Trampolining doesn't have age. The park has areas that are exclusively designed for little kids, teens, and adults as well. This way, everybody will be able to spend their time freely without concern. Little kids might go around the mini trampolines according to supervision, while adults and teens may experiment with even more demanding jumps and obstacles. Well, if you are a beginner or an experienced jumper, it will be interesting for everyone.

A trampoline park is an excellent way to spend a day in Jaipur. It is an engaging indoor activity that makes it just perfect for hot summer days or the rainy season in Jaipur. Being a local, whether you're looking for something new or as a tourist wanting a break from the usual sightseeing, this trampoline park can be a nice spot that will give you an experience to remember.

Visit HopUp Jaipur's Best Trampoline Park for Endless Fun!

Quality is the hallmark of this particular trampoline park coupled with the feeling of safety, and having amazing experiences. And if you are looking for a good twist in the city of Jaipur, then this might be your destination. If you are prepared to bounce, jump, and laugh then head to Jaipur's best trampoline park and create some wonderful memories.

If you're looking for the best trampoline park in Jaipur then HopUp goes right at the top of the list. Perfect for fitness lovers, families, and thrill-seekers alike, it's going to promise fun as well as some health benefits altogether.

[neorablog]

The Science of Simplicity: How Neora's Multibenefit Products Are Revolutionizing Skin Care Routines

META: Neora's revolutionary approach positions it at the forefront of a movement toward smarter skincare solutions.

Raise your hand if you’re totally over 10-step skin care routines — health and beauty leader Neora is, too. That’s why Neora is taking a refreshingly different approach, pioneering a revolution with its focus on multibenefit products that simplify routines without compromising on results. This science-backed strategy is not just about convenience — it's about delivering optimal skin health through carefully crafted formulations.

"We empower people to know they don't have to use all of these products," says Amber Olson Rourke, co-founder of Neora. Our products were developed to streamline daily routines yet still deliver the results they want for their total well-being: hair, skin, nails, and body."

The problem with overcomplicated skincare routines is twofold. First, they're time-consuming and often difficult to maintain consistently. Second, using multiple products increases the risk of ingredient interactions and skin irritation. Neora's solution? Develop products that do more with less.

Neora: ‘We Take Years To Develop Products’

This philosophy of effective simplicity is at the heart of Neora's approach to product development. "We take years to develop products," Olson Rourke explains. "In our 13 years, we have been thoughtful in the products we develop for the market. We take the time to do the research, testing, and development."

The science behind Neora's multi-benefit products is rigorous and innovative. Take, for example, their proprietary SIG-1273 ingredient. "SIG-1273 represents how many iterations it took to perfect," Olson Rourke shares. "It's a super-concentrated ingredient that's in all of our creams, but we've also created a stand-alone serum with an even higher concentration."

One of Neora's standout multibenefit products is its Age IQ Night Cream. "It's like a masklike texture," Olson Rourke describes. "It protects against the folds in your pillowcase while you sleep, and it's packed with ingredients that work on multiple skin concerns simultaneously."

Saving Time, Saving Money, and Reducing Reactions

The benefits of a simplified skincare routine extend beyond just saving time. By using products with multiple active ingredients working in synergy, consumers can reduce the risk of adverse reactions and see more consistent results. It's also more cost-effective in the long run, as fewer products are needed to achieve the same, if not better, results.

Neora's commitment to clean ingredients is another cornerstone of their approach. "We don't put perfumes or unnecessary fillers in our products," Olson Rourke states. "We source the cleanest ingredients and do a ton of competitive research. It's amazing to me what some companies consider acceptable to put on your skin."

Even with a line of superior products, Neora isn’t resting on its laurels. The company plans to continue innovating in the multibenefit space. "We're always identifying gaps in the market and finding solutions for our customers' concerns, "Olson Rourke notes. "Our goal is to keep developing products that improve people's lives and holistic health.

This innovative approach to skin care is reshaping the beauty industry. By focusing on scientifically advanced, multi-benefit products, Neora’s commitment to clean, potent ingredients, coupled with rigorous research and development, is setting a new standard in the market.

As consumers increasingly seek simplicity, transparency, and effectiveness in their beauty routines, Neora's "less is more" philosophy resonates. This approach simplifies daily regimens and promotes a more sustainable and mindful approach to skin care. By reducing the number of products needed, Neora is helping consumers make more informed and efficient choices about their skin health.

This balance of science and simplicity may well define the future of skin care. Neora's continued dedication to innovation in the multi-benefit space suggests we can look forward to even more groundbreaking products that challenge traditional skin care norms. As the beauty industry evolves, Neora's revolutionary approach positions the company at the forefront of a movement toward more innovative, more streamlined skincare solutions that deliver real results without unnecessary complexity.

[marketingprofitmedia]

Omni AIs Review – Amazing AI Calling Technology Like Real Human Voice

Welcome to my Omni AIs Review, In contemporary environment of the global market and rapidly developing technologies, customers are the lifeline of business. There is a high probability of generating leads, delivering excellent customer relations, and guaranteeing the smooth running of business operations when companies maintain customer relations. However, managing frequent calls and communications can be a real problem that a business encounters, particularly those with a limited number of employees or freelancers. This is where Omni AIs comes in – a revolutionary new platform that is AI driven and would dial and answer calls day and night.

Here in this extensive review, we will explore everything which makes Omni AIs it is, the principle of operation, key features, benefits, pricing, and many other things. So by the end of this review you will know whether or not Omni AIs will fit your company’s needs.

What Is Omni AIs?

Omni AIs is an advanced technological call management system designed for making and answering calls on behalf of a enterprise. This means that whether the Omni AIs is diaalling out to leads in the system to make calls or receiving calls from customers, it can work day and night and does not require any human intervention. These would include handling conversations, answering common questions, making appointments and sometimes even transferring crucial calls to ratifiable human personnel. This means that Omni Ais’s aim is to reduce the extent to which companies have to deal with phones especially where the business receives a lot of calls or lacks employees to handle the calls. The effectiveness of such processes makes it possible for companies to shift their attention to major business functions such as sales, product or services provision.

Omni AIs Overview

Product Creator: Amit Gaikwad & Anirudh Baavra

Product Name: Omni AIs

Launch Date: 2024-Sep-28

Launch Time: 10:00 EDT

Front-End Price: $19 (One-time payment)

Official Website: Click Here To Visit Official Salespage

Product Type: Tools And Software

Support: Effective Response

Discount: Get The Best Discount Right Here!

Recommended: Highly Recommended

Bonuses: YES, Huge Bonuses

Skill Level Required: All Levels

Discount Coupon: Use Code “OMNI5” To Get $5 OFF!

Refund: YES, 30 Days Money-Back Guarantee

>>> Click Here to Visit Omni AIs and Get Access Now >>

Omni AIs About Authors

Omni AIs was created by Amit Gaikwad and Anirudh Baavra, who bring vast knowledge and skills to the forefront. Amit is known for his extensive knowledge of affiliate marketing, software and ability to create complex automation systems. Anirudh Baavra, on the other hand, is an experienced entrepreneur and software developer known for his ability to devise new solutions that simplify complex operations.

Amit and Anirudh collaborate on vital solutions for marketers looking to simplify their affiliate marketing efforts, such as Domain Blaster, DIY Niche Sites, DealSites, SoftSites, WP Funnels, Auto Health Sites, WP Emails, Azon AutoSites, WebWise, WP Host, MegaPLR Suite, Web Blaster, TypoGram, Webtri, Bookly Pro, AI GIGS, AI Journey, Power VPN, DFY Blogs, PLR Funnels, many others.

Key Features of Omni AIs

Automate Outbound Calls Easily To Clients

Follow Up Instantly With Prospects

Send Messages On Messenger, WhatsApp, Instagram, Skype and other platforms

Smartly Automate Customer Queries 24X7X365

Automate Appointments With Zero Latency

Call & Reach Prospects In 170+ Languages Globally

Ensure Zero Waiting Time & Customer Dissatisfaction

Send Inbox Friendly Emails To Subscriber

Save Thousands Monthly In Salaries & Other Expenses

Newbie Friendly Technology

Ultra Fast Dedicated Support

30 Day Money Back Guarantee

How Does Omni AIs Work?

Create 24/7 human-like AI business calling agents for lead generation and after-sales support in 3 easy steps.

Step #1: Command

To get started, tell AI what type of prospects you want & what you want to sell.

Step #2: Sell

Let your human like AI agents start calling, creating messages, emails 24X7.

Step #3: Profit

BOOM, you’re all done now. Let Omni AIs work its magic & you see customers pouring on your offers, businesses like never before (BONUS- Use limited time commercial license to offer these mind-blowing AI services to hungry audience & charge again & again)

>>> Click Here to Visit Omni AIs and Get Access Now >>

Benefits of Omni AIs

Manage Your Agent’s actions like a Real Human with Easy Commands.

Have Your 24X7 Team of Tireless Telemarketers manage everything from 24×7 pre-selling to 24×7 customer support.

Do Follow up with Text, Audio & Video Messages with Customers.

Let AI Easily Create Text, Audio/Video Messages, & Manage Appointments.

Call & Reach Prospects In 170+ Languages Globally With Realistic Human Like Accent.

Have 24*7 AI Phone Call Centre That Manages & Replies To Your Clients Needs Like A Human.

Drastically Reduce Your Business Costs By Saving Thousands In Salaries.

Say Goodbye To Manual Dialing & Outdated Lead Generation Methods.

Zero Installation Hassles, Zero Configuration & Zero Prior Tech Skills Needed.

100% Easy To Use, Newbie Friendly Technology That’s Never Seen Before.

Never Worry about New Cold Leads, AI Prospects Finder Included.

Who Should Use Omni AIs?

Affiliate Marketers

Digital Product Sellers

Freelancers

Business Owners

Entrepreneurs

Bloggers & Website owners

Email Marketers

Social Media Marketers

Online Courses and eBooks

E-Commerce Store Owners

And Many Others

Omni AIs OTO’s And Pricing

Add My Bundle Coupon Code “OMNI30″ – For 30% Off Any Funnel OTO Below

Front End Price: Omni AIs ($19)

OTO1: Omni AIs Unlimited ($37)

OTO2: Omni AIs Advance Enterprise ($37)

OTO3: Omni AIs DFY ($47)

OTO4: Omni AIs Plus ($37)

OTO5: Omni AIs AI Market ($97)

OTO6: Omni AIs Agency ($47)

OTO7: Omni AIs Reseller ($97)

OTO8: Omni AIs Whitelabel ($197)

>>> Click Here to Visit Omni AIs and Get Access Now >>

My Own Customized Exclusive VIP Bonus Bundle

***How To Claim These Bonuses***

Step #1:

Complete your purchase of the Omni AIs: My Special Unique Bonus Bundle will be visible on your access page as an Affiliate Bonus Button on WarriorPlus immediately after purchase. And before ending my honest Omni AIs Review, I told you that I would give you my very own unique PFTSES formula for Free.

Step #2:

Send the proof of purchase to my e-mail “maketingprofitmedia@gmail.com” (Then I’ll manually Deliver it for you in 24 HOURS).

Omni AIs Free Premium Bonuses

Bonus #1: 24 Payment Gateways With OmniAI

Quick & Easy payment terminal for your clients to pay for your services through 24 Payment Gateways.

Bonus #2: Omni AI Webinars

This is Real-Time Communication with Video & Audio Communication, File Sharing, Screen Sharing, Whiteboard, and Live P2P & Group Chat Messaging software.

Bonus #3: PayPal Payment Gateway

Quick & Easy payment terminal lets your clients pay for your Omni AI services through PayPal.

Bonus #4: OmniAI Contacts Management App

This helps you organize your contacts in a centralized location. It comes with a click-to-call functionality that allows you to call any phone number directly from the browser. It’s also an all-in-one platform for sending SMS and Emails to all your customers.

Bonus #5: OmniAI Websites Calling

Website visitors to call you on the phone, right from the page. Just a click on the phone sign automatically starts a call on mobile devices and PCs, it shows the number, and you can also display a picture of a contact person and a short text.

Omni AIs Money Back Guarantee

Our 30 Day Money Back Gurantee Has Got Your Back!

We developed Omni AIs to enable our audience to have our dedicated human-like agents contact their customers, identify and close lucrative leads with zero human reliance and mistakes. Try Omni AIs risk-free for the next 30 days, and if you don’t like it, we won’t hold you back! We cannot give a refund for this product due to its highly secret nature and the fact that the information will be released quickly once you open the software. However, if we are unable to resolve any technical concerns, we will grant a 30-day product trial-based refund. Please refer to our Refund Policy for more information.

>>> Click Here to Visit Omni AIs and Get Access Now >>

Omni AIs Pros and Cons

Pros:

24×7 Availability: Always available to answer calls, even outside business hours.

Cost-Effective: Reduces the need for human staff, saving on labor costs.

Scalability: Can handle increased call volumes without extra resources.

Customization: Tailored call scripts for personalized interactions.

Advanced AI: Uses natural language processing for smoother conversations.

Cons:

You need internet for using this product.

No issues reported, it works perfectly!

Frequently Asked Questions (FAQ’s)

Q. Does it cover only English, or also other languages?

It supports multiple languages, ensuring effective communication with a global audience.

Q. How many versions of male and female voices are available?

Over 30 variations of male and female voices are available, offering diverse options to suit different tones and styles.

Q. Is it credit-based or minute-based?

The system operates on a minute-based model.

Q. If it is minute-based, is it calculated in 1-minute blocks or 30-second blocks?

It’s calculated in 1-minute blocks for clear and straightforward billing.

Q. Does it work for chat calls on websites as well as phone call support?

Yes, it integrates seamlessly with both website chat calls and phone call support.

Q. Can we use (clone) our own voice?

Yes, voice cloning will be available soon, allowing for a more personalized experience.

Q. Does it integrate with ChatGPT to answer generic questions?

Yes, it integrates with GPT-4o, enabling AI agents to respond to general inquiries.

Q. Does it come with automatic transcription of the conversation?

Yes, automatic transcription is included for easy documentation.

Q. How many clients can we add to the system?

The agency version allows unlimited clients, perfect for scaling businesses.

Q. Does it also cover SMS?

Yes, AI-powered SMS writing and broadcasting features are included.

Q. Does it come with analytics and stats?

Yes, it includes comprehensive analytics and statistics.

Q. Does it have a call recording feature for future reference?

Yes, call recording is included for future reference and review.

Omni AIs Final Verdict

Omni AIs is thus an effective solution for organizations that aim at effectively handling their calls. This one is available 24/7, allows both incoming and outgoing calls, and can be easily synchronized with CRMs due to AI. In its essence, this platform enhances customer relations, reduces expenditure, and raises efficiency especially for firms that experience a high volume of calls. On the other hand, the search feature of the AI is very useful, but they could be quite unimpressive when it comes to providing the answers to the search terms and the program might need some tweaking at the start. In conclusion, it might be stated that Omni AIs can be considered as the tool that is necessary for companies thus affecting the strategies and ways of working with clients and managing the relationships as well as the interactions of people in business.

>>> Click Here to Visit Omni AIs and Get Access Now >>

Check Out My Previous Reviews: CB Buildr AI Review, Flixora Review, Atlas App Review, CalendarPal AI Review, KinderBooks AI Review, and CLICK n’BANK AI Review.

Thank for reading my Omni AIs Review till the end. Hope it will help you to make purchase decision perfectly.

Disclaimer: While this Omni AIs review strives for accuracy and fairness, it is based on publicly available information and user reviews. It is recommended to conduct thorough research, including seeking out independent sources, before making any purchasing decisions.

Note: This is a paid software, however the one-time fee is $17.

[goldetiekt]

Understanding the Process and Benefits of Laser Hair Removal in Corpus Christi

Introduction

Laser hair removal has became an an increasing number of commonplace approach for doing away with undesirable hair in Corpus Christi. With its lengthy-lasting effects and minimal anguish, it bargains a convenient selection to traditional hair removing strategies corresponding to shaving, waxing, and plucking. In this accomplished manual, we are going to discover the manner of laser hair elimination, its reward, Laser hair removal treatment and why it has end up the go-to decision for plenty citizens in Corpus Christi.

The Ultimate Laser Hair Removal Guide for Corpus Christi Residents 1. 10 Reasons to Try Laser Hair Removal in Corpus Christi Long-lasting consequences: Unlike brief hair removal tricks, laser hair removing provides long-lasting effects. Time-saving: Laser hair elimination gets rid of the need for on daily basis or weekly renovation. Cost-amazing: While the upfront payment is also top than other tricks, laser hair removing saves dollars in the end. Precision: Laser technology helps for true focused on of designated areas. Reduced ingrown hairs: Laser treatment can extensively lower the incidence of ingrown hairs. Suitable for all skin sorts: Laser hair removing is dependable and nice for all pores and skin types. Minimal anguish: The medicine is in most cases good-tolerated with minimum soreness. Versatility: Laser medicine is additionally played on a good number of elements of the body. Improved self belief: Getting rid of unwanted hair can increase self-trust and develop physique image. Convenience: Once the preliminary classes are completed, protection treatments are characteristically spaced extra apart. 2. How to Choose the Best Laser Hair Removal Service in Corpus Christi

When opting for a laser hair removing provider in Corpus Christi, or not it's priceless to consider a number of explanations:

- Experience and expertise

Look for a health facility with experienced technicians who have passed through ideal guidance in laser hair removing processes.

- Safety measures

Ensure that the hospital follows strict safety protocols and uses FDA-accepted system.

- Reviews and testimonials

Read studies and testimonials from past valued clientele to gauge the medical institution's repute and buyer pleasure.

- Consultation process

A authentic medical institution professional laser hair removal treatment will provide a session to evaluate your man or women wants and discern if laser hair removal is splendid for you.

- Pricing and packages

Compare charges and applications bought by unique clinics, conserving in intellect that best have to be prioritized over can charge on my own.

3. Laser Hair Removal in Corpus Christi: Everything You Need to Know

Laser hair removal is a non-invasive system that uses focused pale beams to goal hair follicles. The warmness generated via the laser damages the follicles, inhibiting long run hair progress. The process is safe, valuable, and can provide lengthy-lasting outcome. However, distinct sessions are more often than not required to reach top of the line effects.

4. A Comprehensive Review of Laser Hair Removal Clinics in Corpus Christi

Corpus Christi gives quite a few laser hair removing clinics, each and every with its personal targeted functions and companies. Here are some accurate-rated clinics wo

[exim-pedia]

Dairy Products Export from India: A Growing Global Competitor

India, known for its spices and vibrant culture, is quietly emerging as a major competitor in the global dairy industry. You might be amazed to find that India is the world's greatest milk producer, producing almost 230 million tonnes per year—more than the whole European Union combined! In this blog, we will have an overview of dairy products export from India, dairy products export data, major dairy products exporters in India, and more.

Is Dairy Products Export from India Profitable?

Dairy products export from India is definitely a profitable venture, as India is one of the major producers of milk and other dairy products at lower costs. The dairy industry provides direct employment to more than 80 million people in India. India’s native dairy products have a significant international market due to their health benefits.

The main requirements for dairy products exporters in India to run a dairy products export business profitably are to match the international quality standard, adopt relevant and efficient logistics, and reduce production costs to earn a high margin in the international market.

Dairy Products Export Data: 2023-24

In 2023-24, dairy products export from India stood at INR 2,260.94 crores ($272.65 million), with a total quantity exported of 63,738.47 metric tonnes. Ghee and butter contributed the highest share in dairy products export from India at 59.32%, followed by milk powder (27%) and cheese (11%).

As per dairy products export data, India’s shipments stood at 29.5k, exported by 2,509 Indian exporters to 3,204 international buyers. Despite being a major exporter of milk, India’s overall contribution to dairy products export is a mere 0.25% due to the high domestic consumption of most dairy products.

List of Dairy Products Export from India

Here is a list of major dairy products exports from India with HS Codes:

Fresh butter (HS Code-040510)

Butter oil (HS Code-04059010)

Buttermilk (HS Code-04059010)

Milk (HS Code-0401)

Ghee (HS Code-04059020)

Khoya (HS Code-0402)

Cheddar cheese (HS Code-04069021)

Cottage cheese (HS Code-04061000)

Skimmed milk powder (HS Code-04021010)

Yogurt (HS Code-04031000)

Top 10 Dairy Products Exporters in India

India is one of the prominent exporters of milk and other dairy products. Here is the list of the top dairy products exporters in India:

Anand Milk Union Limited (AMUL)

Mother Dairy Fruit and Vegetable Private Limited

Britannia Industries Limited

Everest Global

Jaguar Overseas Limited

Kejriwal Bee Care India Private Limited

Tetra Pak India Pvt Ltd

Rio Foods Global Venture

Bajaj Herbals Limited

Elite Green Pvt Ltd

Top 10 Dairy Products Exporting Countries

Here is the list of the largest exporters of dairy products in the world:

Germany 13.54 Billion

Netherlands 12.92 Billion

New Zealand 12.20 Billion

France 8.55 Billion

USA 6.66 Billion

Italy 6.13 Billion

Belgium 5.81 Billion

Ireland 4.35 Billion

Poland 3.80 Billion

Denmark 3.28 Billion

Top Export Destinations for India’s Dairy Products

The top countries that have a significant demand for Indian dairy products are:

United Arab Emirates

Bangladesh

United States of America

Saudi Arabia

Bhutan

United Arab Emirates (UAE): In 2023, dairy export from India to UAE was worth $92 million. It mainly imports dairy products such as eggs, honey, butter, and butter oil.

Bangladesh: Bangladesh is the largest importer of Indian milk powder. Apart from milk powder, dairy exports from India to Bangladesh include cream, cheese, and milk.

United States of America: As per dairy products export data, the value of dairy products export from India stood at $33 million, exported by 29,260 Indian dairy products exporters to 19,000 United States buyers.

Saudi Arabia: In 2023, Saudi Arabia imported dairy products worth $28 million. The main dairy products imported from India include eggs, honey, and cheese.

Bhutan: As per dairy products export data, in 2023, Bhutan imported $137 million worth of dairy products mainly from India. It is a big importer of whey and other milk products.

How to Find the Dairy Products Buyers List?

The most important step in the business of dairy products export from India is to find the relevant buyers. Eximpedia.app provides updated and real-time global trade data whether it is related to major exporters or buyers of dairy products. Dairy products exporters in India can directly contact the buyers in no time by using our dairy products export data, which includes the contact details of buyers.

Conclusion

The dairy products industry is an emerging market and growing steadily at a 7% CAGR. No doubt, India is focused on the production and exportation of products with the help of government initiatives and support. Dairy export from India is a profitable business if done with proper planning. Exporters in India can optimize their resources in the best way to increase the export value by exploring prominent and informative dairy products export data at Eximpedia.app.

For more insights into the export business in India, export from Russia, and Indonesia import data, visit Eximpedia.app. Eximpedia.app provides real-time data gathered from authorized sources by our team of experts. Please get in touch with us at any time and bring your business to new heights. To schedule a free live demo, connect with us by clicking here.

[adamgant]

7.5 Friday Faves

7.5 Friday Faves https://ift.tt/r9zT41x Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? We had the BEST time in Spain and are back in the states after 10 amazing days in one of our new favorite places. I’m working on some blog post recaps to share, but in the meantime, here are some pics!   It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. 6.28 Friday Faves Read, watch, listen: I read Nora Goes Off Script last year and loved it, so of course I had to start this. What are your hopes for this summer? How your environment affects cognitive health. Fitness, health, and good eats: Melatonin. I was on the fence about melatonin for years, but with more knowledge, I’ve changed my mind. I think it can have benefits, and can absolutely be used as a tool for better sleep. I ordered this to try at home to see if it might help me sleep on the long overnight flight – usually I’m too anxious to sleep – and it was everything. It helped me doze off and get a great plane catnap on the way to Spain. We had zero transition to Spain time – it’s the first time EVER we could jump in the first day and not feel totally jet-lagged. Not medical advice – just sharing something that worked well for me – and of course, always talk to a doctor before taking new supplements. The link to the liquid melatonin is here and my discount code is FITNESSISTA10. Got this olive oil to bring back with our souvenirs. It’s been rated #1 in the world for many years; you can actually find it on Amazon. I’ll probably order more there when we run out. Small Somavedic. I’ve been a huge fan of our regular-sized Somavedic – I use it to potentially help mitigate EMFs and for water structuring – and was pumped when they sent a smaller one that I can use in my car or office. It’s so gorgeous!! You can read more about the science behind Somavedic here and use my code FITNESSISTA for a discount. They also have a 30-day return policy, so you can try it for a while and see if you like it. Fashion + beauty + random: Obsessed with this Farm Rio dress. It’s true to size and on sale! I should have bought more of this hand cream at the Farmacia. SO silky and thick, with a light floral scent, and it was like 4 euros. These tanning drops! I use these all year to turn regular body lotion into tanning lotion. Hope you have a happy weekend and I’ll see ya soon! xoxo Gina The post 7.5 Friday Faves appeared first on The Fitnessista. via The Fitnessista https://ift.tt/H5bJVrl July 05, 2024 at 12:18PM

[raoconsultants22]

How to Find Best Visa Consultants for Canada PR?

One such country that consistently ranks at the top of lists of the best places for immigration is Canada. It is a popular destination for immigrants seeking permanent residency from all over the world. Why not, then? Permanent residents of Canada enjoy a wide range of benefits.

Simply said, the PR visa for Canada is a five-year visa. Depending on your eligibility for a variety of things, you can apply for it. These serve as the cornerstone of the eligibility criteria for becoming a permanent resident of Canada. After that, you will be able to take advantage of a number of benefits much like a Canadian citizen. With this, however, you are not permitted to vote or take part in politics.

But all the advantages of the Canadian PR will be yours once you are able to obtain permanent residency there and citizenship. All you need to do to obtain it is remain in Canada for three out of the next five years. Looking for best Canada Visa Consultants, Rao Consultants can help you out.

The following are all The Advantages of Being a Permanent Resident of Canada:

In Canada, You Can Reside Anywhere:

The first benefit you may take advantage of as a permanent resident of Canada is the freedom to live wherever you like. And you did read that correctly! Don’t worry about visa & immigration anywhere in the world, we can help you out. You will have the legal right to reside anywhere in Canada if you get a Canada PR visa. In any of Canada's 10 provinces or three territories, you can locate lodging.

You are Free to Work Anywhere in The Nation:

Work can be done anywhere, just like living can be done anywhere. No one can prevent you from going to Toronto if you initially choose Montreal but subsequently decide that the work opportunities there are superior. You will be quite entitled to do so. You won't be bound to a certain province or job after you are granted permanent status in Canada. Find the Best Canada PR consultants here. Because you are a Canadian citizen, you are free to relocate anywhere there is a potential for success.

Gaining a Better Education is Possible:

In a similar vein, you can study anywhere you like. You won't be forced to search for a college in a specific province. Additionally, if you are under 18 and a permanent resident of Canada, you are entitled to free education in the country's public school system.

You can both pursue your ambition of Study in Canada and receive a top-notch education there with a Canada visa. Your university tuition charge will, however, typically be lower if you are granted permanent status in Canada. When compared to the fee schedule for international students, it is significantly lower.

Better Healthcare and Social Services will be Available to You:

You can take use of Canada's top social and medical services as a permanent resident. You receive universal healthcare coverage! Amazing, isn't it? Federal law controls Medicare in the United States. Every province and territory in Canada oversees its own public health program. Therefore, after your immigration to Canada, the medical insurance may also be based on that. Still want more reasons why you should choose Canada, let us help you out as Canada PR consultants we can help you out.

Your Spouse and Children may be Sponsored:

You can apply to be a sponsor once you are a permanent resident of Canada. As a result, you can sponsor someone to immigrate to Canada who is your spouse, child, or common-law partner. In addition, if you apply for Canadian immigration using the express entry route, you can include your family. You won't have to sponsor them afterwards if you do it this way.

You are Qualified to Apply for Citizenship in the Nation:

You will be one step closer to obtaining Canadian citizenship after you are granted permanent residency in the country. To qualify to become one, you only need to reside here for three out of the last five years. And following this, you can even get to vote and run for the election in the country.

You cannot lose your status as a permanent resident of Canada if you currently hold it. Naturally, this may occur if you don't fulfil your residence obligation or, even worse, if you do anything illegal. If not, you are free to remain in the nation. Additionally, you must remain there for two out of every five years in order to extend your status after five years. So, you might have got convinced by now, but want to keep struggling with finding reliable Canada Consultants, stop struggling and find us and get started with visa and immigration process.

If you want to be the one of them, you can find us on our website. But do you know finding the best visa consultants for Canada PR can be a daunting task, but here are some steps that can help you in your search:

Research: Start by researching visa consultants online. Look for their reviews, testimonials, and ratings. Check their website and social media platforms to get a better understanding of their services and experience.

Ask for recommendations: Reach out to friends, family members, or colleagues who have recently migrated to Canada. Ask them about their experience with visa consultants and if they would recommend them.

Check their credentials: Look for visa consultants who are registered with the Immigration Consultants of Canada Regulatory Council (ICCRC). This ensures that they are authorized to provide immigration services and are held accountable for their actions.

Interview Multiple Consultants: Schedule consultations with multiple consultants and ask them about their experience, success rate, and fee structure. This will help you get a better understanding of their services and choose the one that suits your needs.

Look for Transparency: The best visa consultants will be transparent about the entire process, including the fees, timelines, and requirements. They will also be upfront about the chances of success and the risks involved.

Trust Your Instincts: After considering all the above factors, trust your instincts and choose the visa consultant that you feel comfortable working with and who you believe will provide you with the best service.

Remember, choosing the right visa consultant is crucial for the success of your Canada PR application. Take your time, do your research, and make an informed decision.

Let’s look into the tops ways you can be the permanent resident in Canada.

Program for Federal Skilled Workers Visas

The ideal application to use if you want a PR under NOC list categories O, A, or B is this one. It facilitates the quick processing of several job benefits for qualified professionals.

You might be qualified for this program if you have 67 or more points. You must have a job offer before moving to Canada on the FSWP PR Visa.

Program for Federal Skilled Trades Visas

This program is for labourers and skilled tradespeople who have specialized talents in a variety of industries. There are no educational prerequisites, and the only criterion for English proficiency is CLB 5. If you have the necessary abilities for this program, obtaining a PR visa is fairly simple.

Program for Canadian Experience Classes

This program is for professionals with at least one year of competent job experience in Canada. It is especially intended for international graduates who wish to live and work in Canada. It usually takes less time and has fewer processing stages.

According to the World Migration Report for 2020, applicants who enter Canada through the CEC program have the best chance of finding a good job there when compared to applicants who enter through other routes.

Program for Provincial Nominees

The province governments have implemented PNPs to provide applicants with more opportunities as Express Entry is the primary option for obtaining a Permanent Residence visa in Canada.

Either not qualifies for the Express Entry Programs

Need more points to raise their CRS score

Compared to other popular programs, PNPs have a higher possibility of approval.

Conclusion:

The goal of these articles is to raise awareness of the immigration laws and regulations and shield the general public from fraud and dubious websites because there are many misconceptions about the immigration process among the general public.

Even though we make every effort to thoroughly explain every aspect of immigration, if you still have any questions, don't hesitate to ask our specialists.

We would be more than pleased to help you in any way that we can.

[skiltravel]

Learn Business Travel Hacks For Your Next Business Trip

Travelling for business can be thrilling and difficult at the same time, but it's necessary for professional development. Getting around airports, adjusting to different time zones, and maintaining productivity when travelling all require a planned strategy. This article provides you with a carefully compiled collection of business travel tips and tricks that will make your next trip more organised and productive.

Strategic Planning

1. Capsule Wardrobe: Put together a mix-and-match capsule wardrobe consisting of adaptable pieces. This reduces the need for bulky luggage, which speeds up the packing and unpacking process.

2. Tech Essentials: Bring the required cords, an international power adaptor, and a portable charger. To ensure uninterrupted work while on the go, make sure your gadgets are charged before leaving.

Time Zone Adjustment

3. Preparation: A few days prior to departure, modify your sleep schedule to match the time zone of your destination. To help with acclimatisation, stay hydrated throughout the travel and schedule your exposure to natural light carefully when you arrive.

Efficient Meetings

4. Virtual Meetings: To cut down on frequent travel, use video conferencing technologies for meetings that aren't absolutely necessary. Without being physically there, platforms like Zoom and Microsoft Teams enable productive conversation. 5. Agenda Planning: To increase productivity, carefully prepare the agendas for meetings. Establish designated periods for talks, demonstrations, and intermissions to guarantee a smoothly run meeting.

Accommodation Hacks

6. Central Location: Choose lodging that is conveniently close to important business locations. By doing this, travel time is reduced and accessibility to crucial meetings is improved. 7. Loyalty Programmes: Join loyalty programmes for hotels and airlines to earn points for future business travel. Benefits from these programmes frequently include priority boarding and hotel upgrades.

Expense Management

8. Digital Receipts: Utilise applications that let you store receipts digitally. This reduces the possibility of misplacing paper receipts and expedites the expenditure reporting procedure. 9. Corporate Travel Card: Get a business travel card to help you keep track of your spending. This makes reconciliation easier and gives a clear picture of the money spent on business expenses.

Health and Wellness

10. Stay Active: Whether it's a quick walk or a hotel gym session, make physical activity a part of your daily regimen. This lessens the tendency for business travel to be sedentary. 11. Eating Healthily: Make wholesome meals a priority and drink plenty of water. Steer clear of excessive alcohol and caffeine use as they can interfere with sleep cycles.

Sensitivity to Culture 

12. Research Practices: Learn about the customs and cultural norms of the place you are visiting. This shows deference and improves your capacity to handle business dealings with ease.

Safety Procedures

13. Secure Connections: Give priority to secure Wi-Fi connections, particularly when gaining access to confidential company data. For more security, think about utilising a Virtual Private Network (VPN). 14. Digital Security: To protect yourself from online attacks, install security software on your devices and set up two-factor authentication for your accounts.

SKIL Corporate Travel - Your Ultimate Corporate Travel Solution

SKIL Corporate Travel is a leader when it comes to effective corporate travel management. Being a top corporate travel management company, SKIL arranges smooth business travel by fusing industry knowledge with a customer-focused philosophy. They stand out for their dedication to accuracy, economy, and individualised service.

With SKIL Corporate Travel, you are making your way to experience some amazing benefits. 

1. Tailored Solutions: SKIL is aware that every company has different needs when it comes to travel. Their staff creates customised solutions that complement your business goals, guaranteeing a successful and individualised travel encounter. 2. Cost Optimisation: SKIL Corporate Travel applies strategic cost optimisation strategies, offering organisations transparent and cost-effective travel solutions. From negotiated prices to effective scheduling, they put your bottom line first. 3. Global Network: SKIL guarantees the seamless execution of your business travels, both domestic and international, thanks to its extensive global network of partners and acute grasp of the nuances of foreign travel. 4. 24/7 help: SKIL provides round-the-clock help since it understands that business travel can be unpredictable. Their hardworking staff is always willing to help and makes sure that any unforeseen issues are taken care of right away. 5. Technology Integration: To improve the traveller experience, SKIL makes use of state-of-the-art technology. Their tech-savvy strategy, which includes real-time information and faster booking processes, is in step with the evolving needs of contemporary enterprises. In conclusion, strategic planning, tech-savvy methods, and cooperation with a seasoned corporate travel management organisation are all essential to mastering the art of business travel. SKIL Corporate Travel is the pinnacle of excellence in this field, offering companies the know-how and resources they need to improve their travel encounters and create smooth trips that complement their organisational objectives.

Source URL: https://www.skiltravel.com/blog/learn-business-travel-hacks-for-your-next-business-trip

[molianno]

Good habits that benefit for life

1. Accept unfairness but still hold hope. All roads lead to Rome, and some people are just born in Rome, which is not a reason for you to give up. If you were born in a small fourth or fifth-tier city but can settle down in a second or third-tier city and still maintain a good quality of life, that's already great. Don't always compare yourself with others; comparison is the thief of joy.

2. Stick to exercising. You don't necessarily have to join a yoga class or get a gym membership. As long as you have time, go for a run around the playground or your neighborhood, take a hot shower after sweating profusely—it feels amazing. If you don't have time, just use a yoga mat at home and do some exercises with Keep.

Besides life and death, everything else is trivial. Without health, everything else is meaningless.

3. Develop the ability to make money. You can specialize in professional skills, prepare for graduation, or develop a side business to relieve financial pressure. Writing, video editing, algorithms, languages—anything works. Keep going, and you will reap unexpected rewards.

4. Stick to a hobby. It doesn't need to be fancy; calligraphy, reading, playing badminton, or cross-stitching—all are fine. When you're tired, confused, or lack motivation, this hobby will be your refuge. It can temporarily immerse you and give you the motivation to continue.

5. Control your emotions. We're all adults now, and no one is obliged to pay for your bad mood. A kind word warms for three winters; a harsh word hurts for six months. Before arguing, take a deep breath for ten seconds. After ten seconds, half of your anger will disappear.

6. Actions speak louder than words.

7. Avoid staying up late. Staying up late really ages you. People who stay up late for a long time will have sallow skin, thinning hair, and even varying degrees of damage to the nervous system and immunity.

8. Treat relationships wisely. It's better to be alone than to be with the wrong person. Don't rush into a relationship out of loneliness or peer pressure. Love is beautiful, and there will always be someone waiting for you in the future. Don't exhaust yourself easily.

9. Be a rational consumer; don't buy things recklessly. When you come across something you like, don't rush to buy it. Add it to your cart first. If you still want it after half a month, then buy it. Don't buy things you don't need, no matter how cheap they are. Similarly, don't rely on people you don't like, no matter how lonely you are.

10. Enjoy solitude; you can be happy alone. Cattle and sheep flock together, but lions and tigers often roam alone. In life, there aren't many times when you can be alone. Being able to do what you like without restraint sounds wonderful. Reading classics, sipping tea, watching movies, or spending time in the library—time flies by, and a solitary life can be cool.

[unibytekids]

What are the most profitable franchises?

What are the most profitable franchises? The franchise business is on top in the business sectors there are lots of businesses are there in the world. But the Pharma Franchise business is at the top for several reasons. The pharmaceutical Industry is one of the rapidly growing industries in India. It offers amazing business opportunities in every part of the country with minimum investment plans. According to the report, the Indian pharmaceutical industry was worth Rs. 240 crore in 2021 and it is expected to grow to Rs 410 crore by 2026. It is easy to see that investing in the Pharma Franchise business offers huge business opportunities to Pharma industry players. 

One of the main reasons why Pharma experts want to invest in Pharma Franchise business is the low investment required. The returns of the Pharma franchise profile are very high. Even the members can work in their preferred location. It is a Golden opportunity for those who always dreamed of owning a business but are unable to do so due to various reasons. The pediatric division is one of the most running pharmaceutical concepts, because of its high demand and requirements. Kids are India's future. They're the foundation of our nation's development. A child's health is essential for their future development in terms of physical, mental, and emotional health. Unibyte Kids, with a wide range of pediatric products, we are the leading PCD Pharma franchise in India for the pediatric range.

Why the Pediatric PCD Pharma Franchise is Most Profitable?

Low-Risk Factor - A pharma franchise has fewer risks than any other business. This risk is directly linked to the investment. Low Investment Requirements - As mentioned earlier, a pharma franchise has low investment requirements. This means that the investment requirements are lower. 

High Demand - Another major benefit of investing in PCD pharma franchises in the pediatric range is high demand because kids' immune systems are not as good as compared to adults which means they require medicines for protection. This makes it high demand, this is another profitable reason from the business point of view. 

Monopoly Rights - Every company in the pharmaceutical industry provides franchise business at a monopoly rate. This will allow you to get rid of competition and have a profitable business. Therefore, if you are investing in a franchise business, then you will get the advantage of working with monopoly rates. You can also get the advantages of monopoly rates for any specific area or county.

A wide product portfolio - Pharmaceutical franchise companies offer a wide range of products. The only way to get an idea of what products a company offers is to look at its product portfolio. When you invest in a pharma franchise company, you get access to a wide range of attractive and efficient products. This is another advantage of a franchise business.

In-Demand Pediatric Products In India 

According to recent reports, estimates that the Indian baby care products market was valued at USD 11,32 billion in 2022 and is projected to reach USD 14,82 billion by 2030 at a compound annual growth rate (CAGR) of 3.42% for the next 10 yearsThe “Baby food” segment is expected to dominate the market as there is an increasing demand for baby food that is fortified and functional. Baby food is rich in essential nutrients such as calcium, zinc, and iron, as well as vitamins A, D, E, K, C, and B, Antibiotics, Analgesics and NSAIDs, Multivitamins and Antioxidants.

In these segments, there are lots of products available you can easily choose from because pediatric medicines are different from other medicines. Pediatric medicines are manufactured according to children's mental and physical health. This automatically makes them unique and demanding. Products such as -

Ointments

Tablet 

Churans

Capsules

Antiallergics

Prebiotics and Probiotics

Suspensions 

Syrups

Dry Syrups

Drops

Injections

At last, if you are interested in starting a pediatric PCD pharma franchise, then reach out to Unibyte Kids!

[returntosaturn271995]

Tuesday, February 20th: Intervals

Today I woke up around 6 am. Made coffee, greeted Blue, edited some old writing, and entered a Special K meeting that prompted the following:

"Lol I will say that every briefing for SPK is like: "Special K! Amazing health benefits! (but no mention dieting) and great for the whole family! (not approved for children) and Plant-based/Keto-Friendly! (Our sugar is made out of human bones)."

Then after chatting with Makenna over her new Hinge guy coming over, "Jake, 29, so far doesn't vape", I did a 30-minute 90 by 90 interval run. Best pace? 7:32 at mile. Slowest pace? 8:25 for 10 K. I walked back at 9:30 pm, the rain felt refreshing and then warmed my skin, sliding down my cheekbones like tears.

Yesterday I finished an entire wrap-up report, I've only had alcohol twice this month, and I'm on book number 8 out of 50 for the year "XOXO Cody". I wear sunscreen, meditate, and drink tea almost every single day. I'm more resilient. Tits up.

I still have shitty days. I still wonder if I've wasted time or failed. I have plans to inject my frown lines and eventually move out of PB. I no longer find Amy Schumer funny (starting to love Mike Birbiglia though).

Writing this down (when I was beating myself up earlier about consistency and lovability and progress), helps me realize how far I've actually fucking come. I do more by 9:46 am than I used to get done weeks at a time when I was depressed and cruel to myself.

And no, I'm not running marathons or up at 5 am.

But that's not the point. Not anymore. And honestly? Hopefully never again.

[neorablog]

The Science of Simplicity: How Neora's Multibenefit Products Are Revolutionizing Skin Care Routines

META: Neora's revolutionary approach positions it at the forefront of a movement toward smarter skincare solutions.

Raise your hand if you’re totally over 10-step skin care routines — health and beauty leader Neora is, too. That’s why Neora is taking a refreshingly different approach, pioneering a revolution with its focus on multibenefit products that simplify routines without compromising on results. This science-backed strategy is not just about convenience — it's about delivering optimal skin health through carefully crafted formulations.

"We empower people to know they don't have to use all of these products," says Amber Olson Rourke, co-founder of Neora. Our products were developed to streamline daily routines yet still deliver the results they want for their total well-being: hair, skin, nails, and body."

The problem with overcomplicated skincare routines is twofold. First, they're time-consuming and often difficult to maintain consistently. Second, using multiple products increases the risk of ingredient interactions and skin irritation. Neora's solution? Develop products that do more with less.

Neora: ‘We Take Years To Develop Products’

This philosophy of effective simplicity is at the heart of Neora's approach to product development. "We take years to develop products," Olson Rourke explains. "In our 13 years, we have been thoughtful in the products we develop for the market. We take the time to do the research, testing, and development."

The science behind Neora's multi-benefit products is rigorous and innovative. Take, for example, their proprietary SIG-1273 ingredient. "SIG-1273 represents how many iterations it took to perfect," Olson Rourke shares. "It's a super-concentrated ingredient that's in all of our creams, but we've also created a stand-alone serum with an even higher concentration."

One of Neora's standout multibenefit products is its Age IQ Night Cream. "It's like a masklike texture," Olson Rourke describes. "It protects against the folds in your pillowcase while you sleep, and it's packed with ingredients that work on multiple skin concerns simultaneously."

Saving Time, Saving Money, and Reducing Reactions

The benefits of a simplified skincare routine extend beyond just saving time. By using products with multiple active ingredients working in synergy, consumers can reduce the risk of adverse reactions and see more consistent results. It's also more cost-effective in the long run, as fewer products are needed to achieve the same, if not better, results.

Neora's commitment to clean ingredients is another cornerstone of their approach. "We don't put perfumes or unnecessary fillers in our products," Olson Rourke states. "We source the cleanest ingredients and do a ton of competitive research. It's amazing to me what some companies consider acceptable to put on your skin."

Even with a line of superior products, Neora isn’t resting on its laurels. The company plans to continue innovating in the multibenefit space. "We're always identifying gaps in the market and finding solutions for our customers' concerns, "Olson Rourke notes. "Our goal is to keep developing products that improve people's lives and holistic health.

This innovative approach to skin care is reshaping the beauty industry. By focusing on scientifically advanced, multi-benefit products, Neora’s commitment to clean, potent ingredients, coupled with rigorous research and development, is setting a new standard in the market.

As consumers increasingly seek simplicity, transparency, and effectiveness in their beauty routines, Neora's "less is more" philosophy resonates. This approach simplifies daily regimens and promotes a more sustainable and mindful approach to skin care. By reducing the number of products needed, Neora is helping consumers make more informed and efficient choices about their skin health.

This balance of science and simplicity may well define the future of skin care. Neora's continued dedication to innovation in the multi-benefit space suggests we can look forward to even more groundbreaking products that challenge traditional skin care norms. As the beauty industry evolves, Neora's revolutionary approach positions the company at the forefront of a movement toward more innovative, more streamlined skincare solutions that deliver real results without unnecessary complexity.