#10 Amazing Health Benefits of Running

[itzabouthealth]

10 Amazing Health Benefits of Running

Running is an excellent form of exercise that has been known to provide numerous health benefits to the human body. From improving mental health to reducing the risk of chronic diseases, running is one of the best forms of physical activity that anyone can engage in. In this article, we will discuss ten amazing health benefits of running that will convince you to lace up your running shoes and hit the pavement.

1. Running Improves Cardiovascular Health

Running is an excellent cardiovascular exercise that helps to strengthen your heart and lungs. It increases blood flow, improves oxygenation, and enhances the efficiency of the cardiovascular system. Regular running can lower blood pressure, reduce the risk of heart attack and stroke, and improve overall cardiovascular health.

2. Running Boosts Mood and Mental Health

Running is an excellent way to boost your mood and reduce stress levels. It releases endorphins, also known as the “feel-good” hormones, that improve mood and reduce anxiety and depression. Running can also improve cognitive function and memory, and reduce the risk of dementia and Alzheimer’s disease.

3. Running Helps with Weight Loss and Management

Running is an effective way to burn calories and lose weight. It is a high-intensity exercise that can burn up to 600 calories per hour, depending on your weight and intensity level. Regular running can also increase metabolism and reduce body fat, leading to weight loss and better weight management.

4. Running Increases Bone Density

Running is a weight-bearing exercise that can help to increase bone density and reduce the risk of osteoporosis. It strengthens bones, muscles, and joints, making them less prone to injury and fractures. Regular running can also improve balance and coordination, reducing the risk of falls in older adults.

5. Running Improves Sleep Quality

Running can improve sleep quality and reduce the risk of sleep disorders. It helps to regulate the circadian rhythm, the body’s natural sleep-wake cycle, and promote deeper and more restful sleep. Regular running can also reduce the symptoms of sleep apnea and other sleep disorders.

6. Running Boosts Immune System Function

Running can boost immune system function and reduce the risk of infections and diseases. It increases the production of white blood cells, antibodies, and other immune system components, improving the body’s ability to fight off viruses, bacteria, and other pathogens.

7. Running Reduces the Risk of Chronic Diseases

Regular running can reduce the risk of chronic diseases such as diabetes, cancer, and cardiovascular diseases. It improves blood sugar control, reduces inflammation, and lowers cholesterol levels, leading to better overall health and reduced risk of chronic diseases.

8. Running Increases Longevity

Running can increase longevity and reduce the risk of premature death. It is associated with a lower risk of all-cause mortality and can add years to your life. Regular running can also improve quality of life, physical function, and independence in older adults.

9. Running Improves Mental Toughness and Resilience

Running is a mentally challenging exercise that can help to improve mental toughness and resilience. It requires discipline, determination, and focus, which can translate into other areas of life. Regular running can improve self-confidence, self-esteem, and overall mental well-being.

10. Running Provides a Sense of Community and Connection

Running can provide a sense of community and connection with others. It can be a social activity that brings people together and fosters friendships and relationships. Running clubs and groups can provide a supportive and encouraging environment that promotes health and wellness.

In conclusion, running is an excellent form of exercise that provides numerous health benefits to the human body. From improving cardiovascular health to reducing the risk of chronic diseases, running is one of the best ways to stay healthy and improve overall well-being. Regular running can improve mood, cognitive function, weight management, bone density, sleep quality, immune system function, mental toughness, and resilience. It can also provide a sense of community and connection with others, fostering friendships and relationships. So, lace up your running shoes and hit the pavement today to experience these amazing health benefits of running!

[janichroma]

🎉Q/A Answers!🎉🎉

There's a lot to parse here! Warning that there are some spoilers of current content in here! So please tread carefully!

Q1.) I'm very curious about Death Wings. Do all of them exist in a similar state to Robo-Ren, where their true bodies are asleep and they pilot a mechanical suit, or is there something that differentiates them?

Ren is an exception. He's the only one who pilots a separate body. The others are in their own!

Q2.) Which Rejuv characters would be most likely to start a podcast together?

Adam and Valarie probably have a lot of deep 3 am conversations so with a little help from Saki, those two would def make a podcast. Other highlights are Saki+Erick and maybe Texen by himself because he just talks about how women are objects or something i dunno.

Q3.) Are you absolutely sure this is a good idea? Are you being held hostage?

I deadass thought i was gonna get 10-20 questions at most..... So yeah its a good idea.

Q4.) So, half servants. They’ve been so confusing to me. Until 13.5 I was just under the assumption servants were just infertile lol. So, do half servants like…. Inherit any powers or anything from their servant parent? Like, the ability to teleport and things like that.

Servants cannot reproduce when they're first created/in their generic form, but when they transform into their own person they gain a soul and they are then able to reproduce because they're just like any other person. It's just that their origins are different. Servants can still use their magic, but their children cannot. Although, I bet their children -do- inherit some traits from their Servant parent. Probably like just having above average strength/speed etc. That's not universal, though.

Q5.) How come Tesla doesn't let Amber bring us to the villa after the gym battle now?

Well... When two people love each other very much...

Q6.) Do the executives of Team Xen and most importantly Ren have the green gem somewhere on their body that marks them as members of Team Xen?

I wonder...

Q7.) I know in the past, you said that you haven't seen any correct guesses as to the identity of Madame X. Has that changed since the release of 13.5?

Pretty close, but no cigar.

Q8.) would crescent like yuri/gl

I banish you to the hungry worm dimension.

Q9.) i know that some characters, namely tesla (and maybe jolene?) call themselves "honorary" members of the elite 8. is there any specific reason for that? also can roboren run doom this is important.

There's no specific reason other than it soundin' fancy. Roboren can run tetris so maybe!

Q10.) What are the perks/ benefits of joining Team Xen? ( asking for a friend )

Amazing health care, and amazing investments in your 401k.

Q11.) I wanted to ask, which character has, for you, the most chance to surprise us in future updates? Be it badly or greatly.

i can't answer this because it gives too much implicit information!!! Sorry!!

Q12.) what pokemon teams (or just ace pokemon) would characters you don’t ever battle have? for example, volta, eizen, martin, rune, eden, etc? will we ever fight any of them?

I don't want to answer this either because we will probably have an opportunity to fight -most- of these people here, but for Rune it's already established to be Rapidash (Ace), and Eden would probably have a Blissey somewhere.

Q13.) How close of friends are Amber and Crawli? I wanted to ask since they're both Gym Leaders of Terajuma and around the same age, especially when Tesla and Amber moved to Telia after the incident.

They're not too close. They know of each other, and have spoken, but it's mostly a "friendly landlord" kind of relationship. They only talk when it's necessary... Not that Crawli is a landlord, or has any bearing on Teila.

Q14.) Hihi, what are somethings that have changed from version v12 (and also v13) that you really like/are proud of? And are there things you miss from previous versions, but you had to get rid of for any reasons? (I'm personally absolutely in love with the redone Terajuma stuff and especially Crawli, and also the redone Ryland scenes but that's because I'm biased.)

Terajuma 100%. I LOVE Terajuma now. I used to really despise it, evidently. But I think it's so fun and has a lot of nice moments. Valor Mountain still sucks, though. I have a huge urge to simplify that place, but then i'd have to redo a certain scene later and i dont wanna bc it's already perfect. Suffering from success... As for things I miss from previous versions... I can't think of any right now because I love where we're at rn so I guess I don't miss anything? There are certain scenes like Melia with her long hair flowing, but outside of small instances like that, nah!

Q15.) If in the nightmare school "Jean" was able to manifest flora's explosives from the dreams of GDC's citizens... Where could he have manifested A Gun from??

Probably the police station, tbh.

Q16.) What's your personal favorite part of the game thus far?

Honestly Chapter 2 -> to the end of Terajuma is so much fun to me. Not that the other chapters aren't, but that part is comfy. I also love Renegade Route chapter 0.

Q17.) Now if I'm remembering correctly, you mentioned that Venam was supposed to be just a side character at first. What made you decide to change her role into such a major one? Also how did the Melia/Venam come about?

Yeah so, Beth was actually in Venam's spot if you can believe that. Yes, the same one that sells Moo-Moo Milk. We already had a prominent blonde character and Beth wasn't boring or anything, she just didn't add a fun dynamic with Melia. Although back then the formula was more rebornified. Meaning characters rarely traveled together and they kind of just showed up when they needed to. Now characters are constantly always traveling with you and stuff. Not that the old format is bad, it's just a different take. I brought Venam back because she's Melia's best friend and it felt real weird that she was not involved -at all- compared to her and Ren. Their relationship came about because.. Well, I kinda just knew. Venam was always a lesbian in my head, and Melia is def the character that would love anyone if they gave her the chance to love them. It just felt right?

Q18.) 1) When was Eizen conceptualized? 2) What is one funny story about developing v13.5 that you can share? 3) Were there any pieces of media you took inspiration from while writing Renegade(mainly Central Tower)? 4) Do you have any plans of making more games after Rejuv?

Yall are cheating with the multiple parts!! Anyway, Eizen was conceptualized sometime in v13's development, but he... she.. they... were just a concept at the point. (stick a pin in that) 2.) A funny story? Hm... I honestly can't remember anything rn. Probably just some bug that caused us pain and it was super simple to fix. 3.) To be honest, I didn't take any real inspiration for Renegade. I actually went into doing that route without knowing exactly what I wanted from it. But the pieces sorta fell into place and im in love with it lol. M2 was always going to be a character in the game, it's just that she was never named M2 and was more tragic than unhinged. M2's personality was altered slightly because I wanted Renegade to have SOME sort of a balance, and a partner in crime (sorta) felt appropo. 4.) Yes, I have original games in the works AND plans for at LEAST 1 more fangame after this. I'd like to start from scratch with all the knowledge I have now. Though, it wouldnt be nowhere near as long as Rejuv. I'm talking like 4-5 releases. lol.

Q19.) Wanted to ask how renegade!MC perceives Clear/Kieran, the 3 choices we have to respond to Clear asking us to go see Clear all seemed cold towards her. I guess they aren't a potential new friend group?

They are a means to an end. The MC is not close with Clear or Kieran at all. They barely even talk outside of the instances we've already seen. Maybe that'll change?

Q20.) This has been a matter of contention between some friends of mine and I. How old is Odessa? I'd assumed she was below 18 as she's not taken the throne so she might not be an adult and her dad's in charge until that happens, but they think she's an adult. For something less serious, who in Rejuv's most likely to start a ponzi scheme, and who's most likely to buy in.

Odessa is likely to be around 25-ish. She's a legal adult, and is in line to be Queen of Kristiline, but their family line already holds so little influence and power that Aquis just makes her a figurehead and manages things on his own. Kind of a Cinderella of situation? More similar but not 1:1. To be honest? I figure Aquis hopes Kailani to return one day and assume her duties because he likes her more (Even if he abused her the same way he did Odessa.) As for the ponzi scheme... I feel like Thomas Jr would make one and Texen would fall for it.

Q21.) Who is the hardest character to write consistently?

Honestly? Melia. She's given me the most trouble despite her being so prominent. Im good at it now I think, but before I never knew how to write her because anything I did came with criticism lol, and still does, but now I don't really give a shit. Amber's a close second.

Q22.) When Crescent fell down the cliff, did she get the interceptor contract then was asked to become a storm chaser? The events seemed to have happened close to each other. Curious since the hags serve Variya, so only 1 of the 2 parties could've asked her both, but that wasn't the case.

Yes it was shortly after she fell. To be clear, the sparkle the protags saw was the sparkling of water from the moonlight above. So they knew it was "safe" to push Crescent. She could have died but she had a chance to survive a situation where the alternative meant certain death.

Q23.) Will the Elite 8 even be able to be battled on Renegade? I imagine Karrina would replace Karen if Karen dies on Paragon, and Karrina doesn’t get pushed, but she eats the Deletos on Renegade if you don’t push her in Castle Zygara, and it made me wonder.

The members of the Elite 8 may be battleable, but not in an official league format. That's all I'll say on that.

Q24.) I'm still really curious about emma, things that come up in my mind a lot is the part where she looks to be used by variya to speak to melia during the part where amanda knocks her out, and during pearl route when we see the note signed by someone with the same name- emma. because of this, I've been pretty curious about this disguise thing the space hags gave melia. did they- or variya gave them orders to- pull the appearance from the deceased emma? does this mean ... they're the same person?

The name part is merely a coincidence and acts as foreshadowing. Melia reads the note and is like "Emma...?" and wonders if she would share the same fate as the ones written on the notes, and then lo and behold she has the same condition.

Q25.) This question is regarding Renegade route: Do the 6 years that M2 and our chosen host were lost in that alternate world match up with a version release that is outdated, or is an in-universe timer that we shouldn't overthink that much?

Honestly, that wasnt the reason for 6 years but now I wish it was that's rad as hell. But no the 6 years isn't even 6 years. It's an unspecified amount of time that passes that she perceives as 6. They both couldve been down there for a million years and they wouldnt know. The area they're in is similar to the chasm where it wears down your mind after long exposure. Maybe that's how Melia could take such a bad turn in life. The protags are always optimistic to escape though so they are able to hold onto their mind.

Q26.) #1 spector fan here asking questions about him since he probably won't get much spotlight outside of one quest... what was his life like before taking on the reserve leader role (other than what we already know, like where he lived,) and what are his interests outside of the paranormal, if any? thanks for the opportunity! love this game a lot :^)

Spector is a history buff and loves to do Goth Gf things like take strolls in graveyards at 3 am 🥰🥰. Probably spent most of his time in the District of Hope. He also likes exploring ruins and abandoned buildings. Not limited to Aevium tbh.

Q27.) I know Eizen seems to be a strictly side quest character, but have K/C or the hags ever tried contacting him for recruitment? His research seems too valuable to go unused for them.

Eizen has absolutely no interest in either of those groups. If they even tried to do anything he'd noclip out of the room and fall out of bounds and then die half life 1 style.

Q28.) :3c what are some characters that are trans if i may ask?

Ryland - FTM Party Girl - MTF Alain - NB Aero - NB V - Genderfluid Eden - Genderfluid

Q29.) would angie still possess alice in renegade? :0 super curious about it hihihi

Whatever happened passively in Paragon (Meaning Cera being abandoned, Alice getting possessed), STILL HAPPENS IN RENEGADE, we just don't see it because the trail of events that led to us seeing them in Paragon do not happen. So... in Renegade, that means Alice is still...

Q30.) How did the aftermath scene from defeating the hags on renegade come to be? I'm very curious

i assume you mean the Tera Raid parody? Well, it came up on my playlist on the train and I was feeling chaotic. what if in rejuv but deadly ?

Q31.) who's the shortest character (excluding the younger kids >>)

Probably either Cera, tbh. She's a short lil one. I don't have canon heights for characters outside like an estimation. But in my head Cera tiny.

Q32.) Hello! I would like to ask, Did the interceptor, before the SS Oceana be attacked, have fake memories of a life alongside Nancy? Since Crescent wanted the MC to have a normal life, I always wondered If she created new memories to make this easier And if I can ask another question. What is/was the criteria to someone see the MC appearance correctly? Huey and Lavender saw two different ones, while Aelita saw the correct one(in my case she saw Alain when asked)

Crescent did not create memories for the player. They just started acting weirdly and stopped talking to her. They then started to behave the same way you, the player, does. Believing that what is happening is real and has always been real (Because this is all the information you have right now), so Crescent takes this opportunity to try and let go by giving you a better (but fake!) life. It's why she sorta distances herself a bit (but not too much) so that you could integrate yourself into that delusion. We love being neuro <3.

The criteria is pretty ambiguous intentionally, but for me it has to do with personality and connection. Aelita always sees who you truly are because shes so close with the player + she has envoy shenanigans going on. If you would get along with Alain the most, the player would show themselves as alain etc.

Q33.) Any disclosable reasons why the rift dex now only has 2 remaining entries instead of 3 like in v13?

It's probably just a discrepancy that happened due to shifting over code bases. The number of slots left is not indicative of anything.

Q34.) hello jan!! hope you’re doing well :D is there any more information or random various facts about the androids (clear/kieran/eden) that can be said that ISN’T spoilers? it’s ok if not! i’ve just been curious about them all lately, especially in regards to how eden’s powers with emotional manipulation work.

Nothing too interesting about Clear or Kieran that isn't spoilers and isnt known already, but as for Eden... Eden was eccentric and had a personality thats real close to prince peasley from superstar saga LOL. I feel like Eden would have a catch phrase like "Mon Cherie", and flip their iridiscent hair in mockery. Eden's manipulation was very devastating. You would feel an immeasurable amount of joy when inflicted that you would give over any information because youre... happy to! But it was also very deadly. If exposed to it for too long you become way too happy to the point where you lose the ability to function normally. You'd fall into a happy-apathetic state and collapse and just lay where you fell until you starved or died in some other way. Because you're happy to! Everything in moderation, guys.

Q35.) Hi jan!!! quick question — why do you hate me why did the renegade route do that /real/ question though…. My buddy found some like… older stuff about Eizen in v13’s files. Something about a girl named Ærika?? (Idk if thats even connected but whatever) How did Eizen come to be? What was the process?

Hi remember the pin I stuck earlier? Ok we're unpinning that now. So, Eizen was originally a woman (So happy for his transition), And her name was Ærika. But we already had so many girls in the game and I wanted to create more male characters so then Eizen was born. I'm glad for it too because Eizen is way more interesting than Ærika. Eizen/Ærika came to be when [redacted]. I can't explain his origins quite yet, sorry! But one day you Will Realize.

Q36.) Hi Jan, thanks for the amazing game! In Alamissa, before we get yeeted into the past by Kieran, when Ren gives us sylveon and, um, Nancy’s remains, he mentions that he has stayed (even after breaking off with crescent) with xen for an important reason… but won’t specify. Later, he says the reason is because he wants to help nastasia. But the alamissa convo happened before ren met Anastasia (baby version). Did ren want to help nastasia before he met her past version and learned that she was…

Ren didn't know who she was at that point, but Ren has seen Nastasia in vulnerable points (that we havent seen... yet?). She has discussed with him that shes looking for someone prior to Alamissa, but she was very vague about it, and still is, but she's opened up a lot to Ren over time.

Q37.) This is probably a weirder question but will all of the main leaders, even the ones we battle outside of their gym duties have custom moves? If not, would it be safe to assume the main leaders use the moves of their reserves?

All leaders have custom moves. Reserves use the move the main leader does! They have TM's for these, but they aren't allowed to give them out to winners. At least, at the moment!

Q38.) what was your favorite part of 13.5's development?

Making Renegade Route lmfao. It was so much funnnnnnn. I cant wait for the rest.

Q39.) what’s the EoN experience like for someone going through it? If that’s too spoilery, what was the most surprising part of people’s reactions to .karma content?

You're getting scrubbed. It looks painful, but it's painless... and seamless! You literally cannot process what is going on. As for most surprising, I was surprised people loved M2 so much. I mean, I had a feeling people would like her, but she really took off and that makes me happy bc shes so fun to write.

Q40.) Hi Jan! My question is this: Will Melia and Venam get back together somewhat in the future? Or will they just stay friends? (Paragon route)

Who knows...

----------------------------------------------------------------

An extra question im throwing in here because ive seen a lot of talk around this character.

Q1X.) What inspired M2? M2 was conceptualized to be more of a tragic character, but I felt like Renegade needed some balancing out mood wise, or else it was too much of a drag. M2 was inspired by an insecurity of mine, actually, or I guess less so an insecurity and more of a question a lot of us ask ourselves. What if? What if I did this differently? What if I was born elsewhere? How different would I be? When Covid first started running about and I thought the fate of our lives was about to be cut short potentially, I started thinking about how I lived my life and how much I missed out on certain things. M2 is that. She gets a second chance at life and decides she wants to be everything but Melia because she's already lived that life and it turned out poorly. Hence the name M2. The second version of herself.

A song that inspired me is Immaterial by Sophie (Rest in peace)

2:03 is important

Now that I have a second chance at life, "I'll be anyone, anything, any shape." I mentioned before that your archetype powers manifests as your deep inner desire, and since M2 wants to be everything she couldn't be, it turns into her creating alternative selves through clones made of light. Another point of inspiration for her forms is actually Barbie of all things. Not the movie, although the movie takes advantage of the same principle, that Barbie can be anything. A doctor, a lawyer, life guard, a government official etc. M2 is everything always and forever, and she's also nothing at all. Which one is the real M2?

[chim-chim1310]

I was having a thought about the success of BTS. BTS was built on the solid foundation of their meaningful self-made music and amazing performances but also because of the relentless social media they did in the early days. All their vlives, Bangtan bombs, Run BTS episodes were very effective in building their audience relationship. But if you take Jimin and JK - so far the most successful soloists from BTS - they both embody different approaches from the roadmap of BTS' success. Jimin has gone hardcore on the "meaningful self-made music and amazing performances" legacy of BTS whereas it seems JK is focusing on the "building the audience relationship" legacy of BTS.

For instance JK had little to no contribution on his singles so far apart from vocals. Instead his focus is spending a lot of time connecting with his audience through lives, stationhead parties, and Weverse comments. His lives are structured to have an intimate feeling that naturally builds a parasocial relationship with his audience. Even him introducing his friend from seventeen, or linking all the groups that have done the seven choreo builds on that. Same with that bit where a Hybe staff told him about the encore fan singing news and him immediately coming online to jokingly address it.

However I can understand with everything that has happened to Jimin over the past 10 years why he's decided to not emphasize the social media aspect even if he knows it's good for business. He tries to indulge it a little by having heavily curated lives or fan calls or stage performances to build that relationship. But he won't go beyond a certain point - no lives from his home, no details about his friendships outside the group (or sometimes even inside the group), limited access to him in general.

So while I hope JK will have a greater role in his solo music in the future, regarding the social media part, even though JK will undoubtedly benefit a lot from his approach, I'm ok with Jimin not going that route. I think it was hard on him in the past and his mental health comes first.

I agree with this.

Jimin only frequently comes live when he has promotions otherwise you'll rarely see him. He keeps his private life to himself. And I think that's ok and from the amount of hate he gets I think this approach is safe.

[opiatemasses]

Athlete welfare and the mental challenge

We all know that professional athletes are in the top tier of sportspeople in the world. They possess natural talent that has been nurtured and coached over time, which is now on show at the highest level. Athletes are some of the  hardest working people, striving to achieve to be the best. However, from this  questions arise: how do athletes compare the physical challenge to the mental challenge, and how does abuse and harassment impact on this?

Example

There are a number of different issues to explore. The first of these relates to a woman called Mary Cain.

Photo credit: https://gen.medium.com/it-will-take-female-coaches-to-protect-the-next-mary-cain-a0edf5ad9538

To understand some of the contest, watch the video below. 

In short, Mary Cain was one of the best up-and-coming track and field athletes in the world. She got an offer to join the Nike Oregon project from Alberto Salazar who at the time was the number one track and field coach. She had future aspirations to be the world’s best female athlete, but was instead abused by Alberto Salazar with endorsement from Nike. Some of the things she experienced included:

Dangerous levels of weight loss

Her period had stopped

Publicly humiliated

Got weighed in front of her teammates to hit a target of 114 lbs

Alongside these, Cain had to deal with severe mental health challenges as well as the physical demands of the sport and training. 

To add to this illustrative example. there are a number of other news articles which have interviews from other athletes talking about their mental health and the challenges they have faced. To see a short list, which includes some other examples see here: 12 athletes who have spoken up about their mental health

Facts and statistics

Thinking more broadly about mental wellbeing, here are some non-sport related statistics: 

The World Health Organisation stated in 2015 that an estimated 350 million people worldwide are experiencing depression or have had depression in their life

1 In 4 people are affected by mental health in any year

It is recognised as a significant public health issue

Linked to levels of functioning and work/performance

What the above illustrates is that mental health is a challenge which can affect anyone, as well as how commonplace it is. It is widely acknowledged that if someone is stressed or struggling with their mental health, a good stimulant to stop this is by taking part in physical activity or exercise. This can include both team or individual sports as well. In my case, anything I worry or stress about I love to take it out on the rugby pitch, whether it be tackling or running. It’s fun and you feel amazing at the end.

Below includes some more information on the potential mental health benefits of participating in sport and the WHO website to learn more about mental wellbeing.

World Health Organization (WHO)

10 mental benefits of sport

However, for professional athletes this might not be the same. 

Research has suggested that “athletes may be more predisposed than the general population to depression, because of the physical and psychological demands placed on them by the sporting environment. Stress is associated with depression and is inherent In the life of an athlete.” 

Taking this into consideration, this perspective provides a counterpoint, referring to the physical and psychological challenges athletes experience and so  participating in sport may also create different challenges to add to the stress already there. It also mentions that athletes could have higher levels of mental ill-health in comparison to the general population. 

Some potential reasons for this have been explored by Parham (1993). These are: 

Academic challenges

Social and leisure challenges

Challenge to succeed

Health and injury challenges

When fans stop cheering

Contextual parameters

These factors are especially particular for young athletes just like Mary Cain. They may struggle to have time to learn, struggle to meet people and have relatively little time to themselves to relax. They are always being pushed to succeed to the top level while trying to stay in peak physical shape and without injury. They are also trying to impress fans or family who support them and may respond negatively if they under-performed. Finally, it is important to recognise the background to every performer and their upbringing or other challenges they have to face alongside the stress of being an athlete.

So that begs the question, what can be done to help athletes both novice and experienced? There are many different coping methods that can be used instead of sport to provide the same effects. 

The first is meditation. Many well-known athletes including Michael Jordon use meditation. It is used to relax participants, improve mental clarity and self control.  

Another coping strategy is imagery. This can be used to increase mental stimulation and can also be used to improve performance as athletes can imagine themselves in a situation in their sport completing a task to maybe win a game or score crucial points. 

More methods of coping can be found at Oregonsportnews.com. 

Additionally, another way to help is to donate or read about the Mental Health Foundation. They have a page linked here which is specifically related to athletes.

N0918704

[zebknowledgecom]

Top 10 Best Jumpsport 350i Fitness Trampoline (Reviews) for Exercise in 2022

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Here I have told about the jumpsport 350i fitness trampoline separately in full detail, so read the fitness trampoline given below I believe it will help you.

1. JumpSport 350 Indoor Fitness Trampoline:

The Jumpsport 350i fitness trampoline is an inflatable trampoline designed specifically for indoor use. This jump sport trampoline is specially designed for fitness enthusiasts looking for a high-intensity workout without the risk of injury. It features three modes (jump, bounce, and balance) that allow users to perform a variety of workouts including cardio training, yoga, core training, bodyweight circuit training, plyometrics, and more.

2. Arched-Legged Fitness Trampoline

 The Arched-Legged Fitness trampoline (ALFT) is a portable fitness platform designed specifically for active adults. Its unique design provides high-intensity cardio workouts while promoting muscle flexibility and balance.

3. JumpSport 220/250 in Home Cardio Fitness Rebounder

The JumpSport 220/250 in Home Cardio Fitness Rebounder is a great way to work out at home. It is an affordable and sturdy rebounder that offers a lot of benefits.

The JumpSport 220/250 in Home Cardio Fitness Rebounder is a great product for people who want to stay fit without leaving home. This rebounder provides many advantages, such as being affordable and sturdy, which makes it a great choice for those looking to stay fit without leaving the house.

You want something that's going to give you a total body workout from head to toe and get you in shape fast, but what if you don't have the time or money for a gym membership? The JumpSport 220/250 is all you need! With the latest technology and a durable design, this piece of equipment will help reach your fitness goals.

4. JumpSport 350/370 PRO-Indoor Heavy Duty Fitness Trampoline

This trampoline is great for fitness enthusiasts who want to get fit while bouncing around the house! JumpSport’s 350/370 Pro Indoor Fitness Trampoline features a unique design, making it durable and safe for use indoors.

It comes equipped with many safety features and is designed to last. In addition to its durability, the trampoline provides a smooth bounce that is perfect for exercise sessions. 

A built-in digital timer lets users set their own workout time, while a battery backup ensures that usage continues even if the power goes out. Best yet, the trampoline easily folds up for storage.

5. 40/48" Foldable Mini Trampoline

The 40/48 Foldable mini trampoline is the smallest foldable trampoline in the world. Its unique shape makes it super easy to move around. Just unfold it once at home and take it anywhere! Great for kids and adults alike. Perfect for backyard fun!

More Read Click Here  

[goldetiekt]

Understanding the Process and Benefits of Laser Hair Removal in Corpus Christi

Introduction

Laser hair removal has became an an increasing number of commonplace approach for doing away with undesirable hair in Corpus Christi. With its lengthy-lasting effects and minimal anguish, it bargains a convenient selection to traditional hair removing strategies corresponding to shaving, waxing, and plucking. In this accomplished manual, we are going to discover the manner of laser hair elimination, its reward, Laser hair removal treatment and why it has end up the go-to decision for plenty citizens in Corpus Christi.

The Ultimate Laser Hair Removal Guide for Corpus Christi Residents 1. 10 Reasons to Try Laser Hair Removal in Corpus Christi Long-lasting consequences: Unlike brief hair removal tricks, laser hair removing provides long-lasting effects. Time-saving: Laser hair elimination gets rid of the need for on daily basis or weekly renovation. Cost-amazing: While the upfront payment is also top than other tricks, laser hair removing saves dollars in the end. Precision: Laser technology helps for true focused on of designated areas. Reduced ingrown hairs: Laser treatment can extensively lower the incidence of ingrown hairs. Suitable for all skin sorts: Laser hair removing is dependable and nice for all pores and skin types. Minimal anguish: The medicine is in most cases good-tolerated with minimum soreness. Versatility: Laser medicine is additionally played on a good number of elements of the body. Improved self belief: Getting rid of unwanted hair can increase self-trust and develop physique image. Convenience: Once the preliminary classes are completed, protection treatments are characteristically spaced extra apart. 2. How to Choose the Best Laser Hair Removal Service in Corpus Christi

When opting for a laser hair removing provider in Corpus Christi, or not it's priceless to consider a number of explanations:

- Experience and expertise

Look for a health facility with experienced technicians who have passed through ideal guidance in laser hair removing processes.

- Safety measures

Ensure that the hospital follows strict safety protocols and uses FDA-accepted system.

- Reviews and testimonials

Read studies and testimonials from past valued clientele to gauge the medical institution's repute and buyer pleasure.

- Consultation process

A authentic medical institution professional laser hair removal treatment will provide a session to evaluate your man or women wants and discern if laser hair removal is splendid for you.

- Pricing and packages

Compare charges and applications bought by unique clinics, conserving in intellect that best have to be prioritized over can charge on my own.

3. Laser Hair Removal in Corpus Christi: Everything You Need to Know

Laser hair removal is a non-invasive system that uses focused pale beams to goal hair follicles. The warmness generated via the laser damages the follicles, inhibiting long run hair progress. The process is safe, valuable, and can provide lengthy-lasting outcome. However, distinct sessions are more often than not required to reach top of the line effects.

4. A Comprehensive Review of Laser Hair Removal Clinics in Corpus Christi

Corpus Christi gives quite a few laser hair removing clinics, each and every with its personal targeted functions and companies. Here are some accurate-rated clinics wo

[exim-pedia]

Dairy Products Export from India: A Growing Global Competitor

India, known for its spices and vibrant culture, is quietly emerging as a major competitor in the global dairy industry. You might be amazed to find that India is the world's greatest milk producer, producing almost 230 million tonnes per year—more than the whole European Union combined! In this blog, we will have an overview of dairy products export from India, dairy products export data, major dairy products exporters in India, and more.

Is Dairy Products Export from India Profitable?

Dairy products export from India is definitely a profitable venture, as India is one of the major producers of milk and other dairy products at lower costs. The dairy industry provides direct employment to more than 80 million people in India. India’s native dairy products have a significant international market due to their health benefits.

The main requirements for dairy products exporters in India to run a dairy products export business profitably are to match the international quality standard, adopt relevant and efficient logistics, and reduce production costs to earn a high margin in the international market.

Dairy Products Export Data: 2023-24

In 2023-24, dairy products export from India stood at INR 2,260.94 crores ($272.65 million), with a total quantity exported of 63,738.47 metric tonnes. Ghee and butter contributed the highest share in dairy products export from India at 59.32%, followed by milk powder (27%) and cheese (11%).

As per dairy products export data, India’s shipments stood at 29.5k, exported by 2,509 Indian exporters to 3,204 international buyers. Despite being a major exporter of milk, India’s overall contribution to dairy products export is a mere 0.25% due to the high domestic consumption of most dairy products.

List of Dairy Products Export from India

Here is a list of major dairy products exports from India with HS Codes:

Fresh butter (HS Code-040510)

Butter oil (HS Code-04059010)

Buttermilk (HS Code-04059010)

Milk (HS Code-0401)

Ghee (HS Code-04059020)

Khoya (HS Code-0402)

Cheddar cheese (HS Code-04069021)

Cottage cheese (HS Code-04061000)

Skimmed milk powder (HS Code-04021010)

Yogurt (HS Code-04031000)

Top 10 Dairy Products Exporters in India

India is one of the prominent exporters of milk and other dairy products. Here is the list of the top dairy products exporters in India:

Anand Milk Union Limited (AMUL)

Mother Dairy Fruit and Vegetable Private Limited

Britannia Industries Limited

Everest Global

Jaguar Overseas Limited

Kejriwal Bee Care India Private Limited

Tetra Pak India Pvt Ltd

Rio Foods Global Venture

Bajaj Herbals Limited

Elite Green Pvt Ltd

Top 10 Dairy Products Exporting Countries

Here is the list of the largest exporters of dairy products in the world:

Germany 13.54 Billion

Netherlands 12.92 Billion

New Zealand 12.20 Billion

France 8.55 Billion

USA 6.66 Billion

Italy 6.13 Billion

Belgium 5.81 Billion

Ireland 4.35 Billion

Poland 3.80 Billion

Denmark 3.28 Billion

Top Export Destinations for India’s Dairy Products

The top countries that have a significant demand for Indian dairy products are:

United Arab Emirates

Bangladesh

United States of America

Saudi Arabia

Bhutan

United Arab Emirates (UAE): In 2023, dairy export from India to UAE was worth $92 million. It mainly imports dairy products such as eggs, honey, butter, and butter oil.

Bangladesh: Bangladesh is the largest importer of Indian milk powder. Apart from milk powder, dairy exports from India to Bangladesh include cream, cheese, and milk.

United States of America: As per dairy products export data, the value of dairy products export from India stood at $33 million, exported by 29,260 Indian dairy products exporters to 19,000 United States buyers.

Saudi Arabia: In 2023, Saudi Arabia imported dairy products worth $28 million. The main dairy products imported from India include eggs, honey, and cheese.

Bhutan: As per dairy products export data, in 2023, Bhutan imported $137 million worth of dairy products mainly from India. It is a big importer of whey and other milk products.

How to Find the Dairy Products Buyers List?

The most important step in the business of dairy products export from India is to find the relevant buyers. Eximpedia.app provides updated and real-time global trade data whether it is related to major exporters or buyers of dairy products. Dairy products exporters in India can directly contact the buyers in no time by using our dairy products export data, which includes the contact details of buyers.

Conclusion

The dairy products industry is an emerging market and growing steadily at a 7% CAGR. No doubt, India is focused on the production and exportation of products with the help of government initiatives and support. Dairy export from India is a profitable business if done with proper planning. Exporters in India can optimize their resources in the best way to increase the export value by exploring prominent and informative dairy products export data at Eximpedia.app.

For more insights into the export business in India, export from Russia, and Indonesia import data, visit Eximpedia.app. Eximpedia.app provides real-time data gathered from authorized sources by our team of experts. Please get in touch with us at any time and bring your business to new heights. To schedule a free live demo, connect with us by clicking here.

[adamgant]

7.5 Friday Faves

7.5 Friday Faves https://ift.tt/r9zT41x Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? We had the BEST time in Spain and are back in the states after 10 amazing days in one of our new favorite places. I’m working on some blog post recaps to share, but in the meantime, here are some pics!   It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. 6.28 Friday Faves Read, watch, listen: I read Nora Goes Off Script last year and loved it, so of course I had to start this. What are your hopes for this summer? How your environment affects cognitive health. Fitness, health, and good eats: Melatonin. I was on the fence about melatonin for years, but with more knowledge, I’ve changed my mind. I think it can have benefits, and can absolutely be used as a tool for better sleep. I ordered this to try at home to see if it might help me sleep on the long overnight flight – usually I’m too anxious to sleep – and it was everything. It helped me doze off and get a great plane catnap on the way to Spain. We had zero transition to Spain time – it’s the first time EVER we could jump in the first day and not feel totally jet-lagged. Not medical advice – just sharing something that worked well for me – and of course, always talk to a doctor before taking new supplements. The link to the liquid melatonin is here and my discount code is FITNESSISTA10. Got this olive oil to bring back with our souvenirs. It’s been rated #1 in the world for many years; you can actually find it on Amazon. I’ll probably order more there when we run out. Small Somavedic. I’ve been a huge fan of our regular-sized Somavedic – I use it to potentially help mitigate EMFs and for water structuring – and was pumped when they sent a smaller one that I can use in my car or office. It’s so gorgeous!! You can read more about the science behind Somavedic here and use my code FITNESSISTA for a discount. They also have a 30-day return policy, so you can try it for a while and see if you like it. Fashion + beauty + random: Obsessed with this Farm Rio dress. It’s true to size and on sale! I should have bought more of this hand cream at the Farmacia. SO silky and thick, with a light floral scent, and it was like 4 euros. These tanning drops! I use these all year to turn regular body lotion into tanning lotion. Hope you have a happy weekend and I’ll see ya soon! xoxo Gina The post 7.5 Friday Faves appeared first on The Fitnessista. via The Fitnessista https://ift.tt/H5bJVrl July 05, 2024 at 12:18PM

[raoconsultants22]

How to Find Best Visa Consultants for Canada PR?

One such country that consistently ranks at the top of lists of the best places for immigration is Canada. It is a popular destination for immigrants seeking permanent residency from all over the world. Why not, then? Permanent residents of Canada enjoy a wide range of benefits.

Simply said, the PR visa for Canada is a five-year visa. Depending on your eligibility for a variety of things, you can apply for it. These serve as the cornerstone of the eligibility criteria for becoming a permanent resident of Canada. After that, you will be able to take advantage of a number of benefits much like a Canadian citizen. With this, however, you are not permitted to vote or take part in politics.

But all the advantages of the Canadian PR will be yours once you are able to obtain permanent residency there and citizenship. All you need to do to obtain it is remain in Canada for three out of the next five years. Looking for best Canada Visa Consultants, Rao Consultants can help you out.

The following are all The Advantages of Being a Permanent Resident of Canada:

In Canada, You Can Reside Anywhere:

The first benefit you may take advantage of as a permanent resident of Canada is the freedom to live wherever you like. And you did read that correctly! Don’t worry about visa & immigration anywhere in the world, we can help you out. You will have the legal right to reside anywhere in Canada if you get a Canada PR visa. In any of Canada's 10 provinces or three territories, you can locate lodging.

You are Free to Work Anywhere in The Nation:

Work can be done anywhere, just like living can be done anywhere. No one can prevent you from going to Toronto if you initially choose Montreal but subsequently decide that the work opportunities there are superior. You will be quite entitled to do so. You won't be bound to a certain province or job after you are granted permanent status in Canada. Find the Best Canada PR consultants here. Because you are a Canadian citizen, you are free to relocate anywhere there is a potential for success.

Gaining a Better Education is Possible:

In a similar vein, you can study anywhere you like. You won't be forced to search for a college in a specific province. Additionally, if you are under 18 and a permanent resident of Canada, you are entitled to free education in the country's public school system.

You can both pursue your ambition of Study in Canada and receive a top-notch education there with a Canada visa. Your university tuition charge will, however, typically be lower if you are granted permanent status in Canada. When compared to the fee schedule for international students, it is significantly lower.

Better Healthcare and Social Services will be Available to You:

You can take use of Canada's top social and medical services as a permanent resident. You receive universal healthcare coverage! Amazing, isn't it? Federal law controls Medicare in the United States. Every province and territory in Canada oversees its own public health program. Therefore, after your immigration to Canada, the medical insurance may also be based on that. Still want more reasons why you should choose Canada, let us help you out as Canada PR consultants we can help you out.

Your Spouse and Children may be Sponsored:

You can apply to be a sponsor once you are a permanent resident of Canada. As a result, you can sponsor someone to immigrate to Canada who is your spouse, child, or common-law partner. In addition, if you apply for Canadian immigration using the express entry route, you can include your family. You won't have to sponsor them afterwards if you do it this way.

You are Qualified to Apply for Citizenship in the Nation:

You will be one step closer to obtaining Canadian citizenship after you are granted permanent residency in the country. To qualify to become one, you only need to reside here for three out of the last five years. And following this, you can even get to vote and run for the election in the country.

You cannot lose your status as a permanent resident of Canada if you currently hold it. Naturally, this may occur if you don't fulfil your residence obligation or, even worse, if you do anything illegal. If not, you are free to remain in the nation. Additionally, you must remain there for two out of every five years in order to extend your status after five years. So, you might have got convinced by now, but want to keep struggling with finding reliable Canada Consultants, stop struggling and find us and get started with visa and immigration process.

If you want to be the one of them, you can find us on our website. But do you know finding the best visa consultants for Canada PR can be a daunting task, but here are some steps that can help you in your search:

Research: Start by researching visa consultants online. Look for their reviews, testimonials, and ratings. Check their website and social media platforms to get a better understanding of their services and experience.

Ask for recommendations: Reach out to friends, family members, or colleagues who have recently migrated to Canada. Ask them about their experience with visa consultants and if they would recommend them.

Check their credentials: Look for visa consultants who are registered with the Immigration Consultants of Canada Regulatory Council (ICCRC). This ensures that they are authorized to provide immigration services and are held accountable for their actions.

Interview Multiple Consultants: Schedule consultations with multiple consultants and ask them about their experience, success rate, and fee structure. This will help you get a better understanding of their services and choose the one that suits your needs.

Look for Transparency: The best visa consultants will be transparent about the entire process, including the fees, timelines, and requirements. They will also be upfront about the chances of success and the risks involved.

Trust Your Instincts: After considering all the above factors, trust your instincts and choose the visa consultant that you feel comfortable working with and who you believe will provide you with the best service.

Remember, choosing the right visa consultant is crucial for the success of your Canada PR application. Take your time, do your research, and make an informed decision.

Let’s look into the tops ways you can be the permanent resident in Canada.

Program for Federal Skilled Workers Visas

The ideal application to use if you want a PR under NOC list categories O, A, or B is this one. It facilitates the quick processing of several job benefits for qualified professionals.

You might be qualified for this program if you have 67 or more points. You must have a job offer before moving to Canada on the FSWP PR Visa.

Program for Federal Skilled Trades Visas

This program is for labourers and skilled tradespeople who have specialized talents in a variety of industries. There are no educational prerequisites, and the only criterion for English proficiency is CLB 5. If you have the necessary abilities for this program, obtaining a PR visa is fairly simple.

Program for Canadian Experience Classes

This program is for professionals with at least one year of competent job experience in Canada. It is especially intended for international graduates who wish to live and work in Canada. It usually takes less time and has fewer processing stages.

According to the World Migration Report for 2020, applicants who enter Canada through the CEC program have the best chance of finding a good job there when compared to applicants who enter through other routes.

Program for Provincial Nominees

The province governments have implemented PNPs to provide applicants with more opportunities as Express Entry is the primary option for obtaining a Permanent Residence visa in Canada.

Either not qualifies for the Express Entry Programs

Need more points to raise their CRS score

Compared to other popular programs, PNPs have a higher possibility of approval.

Conclusion:

The goal of these articles is to raise awareness of the immigration laws and regulations and shield the general public from fraud and dubious websites because there are many misconceptions about the immigration process among the general public.

Even though we make every effort to thoroughly explain every aspect of immigration, if you still have any questions, don't hesitate to ask our specialists.

We would be more than pleased to help you in any way that we can.

[skiltravel]

Learn Business Travel Hacks For Your Next Business Trip

Travelling for business can be thrilling and difficult at the same time, but it's necessary for professional development. Getting around airports, adjusting to different time zones, and maintaining productivity when travelling all require a planned strategy. This article provides you with a carefully compiled collection of business travel tips and tricks that will make your next trip more organised and productive.

Strategic Planning

1. Capsule Wardrobe: Put together a mix-and-match capsule wardrobe consisting of adaptable pieces. This reduces the need for bulky luggage, which speeds up the packing and unpacking process.

2. Tech Essentials: Bring the required cords, an international power adaptor, and a portable charger. To ensure uninterrupted work while on the go, make sure your gadgets are charged before leaving.

Time Zone Adjustment

3. Preparation: A few days prior to departure, modify your sleep schedule to match the time zone of your destination. To help with acclimatisation, stay hydrated throughout the travel and schedule your exposure to natural light carefully when you arrive.

Efficient Meetings

4. Virtual Meetings: To cut down on frequent travel, use video conferencing technologies for meetings that aren't absolutely necessary. Without being physically there, platforms like Zoom and Microsoft Teams enable productive conversation. 5. Agenda Planning: To increase productivity, carefully prepare the agendas for meetings. Establish designated periods for talks, demonstrations, and intermissions to guarantee a smoothly run meeting.

Accommodation Hacks

6. Central Location: Choose lodging that is conveniently close to important business locations. By doing this, travel time is reduced and accessibility to crucial meetings is improved. 7. Loyalty Programmes: Join loyalty programmes for hotels and airlines to earn points for future business travel. Benefits from these programmes frequently include priority boarding and hotel upgrades.

Expense Management

8. Digital Receipts: Utilise applications that let you store receipts digitally. This reduces the possibility of misplacing paper receipts and expedites the expenditure reporting procedure. 9. Corporate Travel Card: Get a business travel card to help you keep track of your spending. This makes reconciliation easier and gives a clear picture of the money spent on business expenses.

Health and Wellness

10. Stay Active: Whether it's a quick walk or a hotel gym session, make physical activity a part of your daily regimen. This lessens the tendency for business travel to be sedentary. 11. Eating Healthily: Make wholesome meals a priority and drink plenty of water. Steer clear of excessive alcohol and caffeine use as they can interfere with sleep cycles.

Sensitivity to Culture 

12. Research Practices: Learn about the customs and cultural norms of the place you are visiting. This shows deference and improves your capacity to handle business dealings with ease.

Safety Procedures

13. Secure Connections: Give priority to secure Wi-Fi connections, particularly when gaining access to confidential company data. For more security, think about utilising a Virtual Private Network (VPN). 14. Digital Security: To protect yourself from online attacks, install security software on your devices and set up two-factor authentication for your accounts.

SKIL Corporate Travel - Your Ultimate Corporate Travel Solution

SKIL Corporate Travel is a leader when it comes to effective corporate travel management. Being a top corporate travel management company, SKIL arranges smooth business travel by fusing industry knowledge with a customer-focused philosophy. They stand out for their dedication to accuracy, economy, and individualised service.

With SKIL Corporate Travel, you are making your way to experience some amazing benefits. 

1. Tailored Solutions: SKIL is aware that every company has different needs when it comes to travel. Their staff creates customised solutions that complement your business goals, guaranteeing a successful and individualised travel encounter. 2. Cost Optimisation: SKIL Corporate Travel applies strategic cost optimisation strategies, offering organisations transparent and cost-effective travel solutions. From negotiated prices to effective scheduling, they put your bottom line first. 3. Global Network: SKIL guarantees the seamless execution of your business travels, both domestic and international, thanks to its extensive global network of partners and acute grasp of the nuances of foreign travel. 4. 24/7 help: SKIL provides round-the-clock help since it understands that business travel can be unpredictable. Their hardworking staff is always willing to help and makes sure that any unforeseen issues are taken care of right away. 5. Technology Integration: To improve the traveller experience, SKIL makes use of state-of-the-art technology. Their tech-savvy strategy, which includes real-time information and faster booking processes, is in step with the evolving needs of contemporary enterprises. In conclusion, strategic planning, tech-savvy methods, and cooperation with a seasoned corporate travel management organisation are all essential to mastering the art of business travel. SKIL Corporate Travel is the pinnacle of excellence in this field, offering companies the know-how and resources they need to improve their travel encounters and create smooth trips that complement their organisational objectives.

Source URL: https://www.skiltravel.com/blog/learn-business-travel-hacks-for-your-next-business-trip

[molianno]

Good habits that benefit for life

1. Accept unfairness but still hold hope. All roads lead to Rome, and some people are just born in Rome, which is not a reason for you to give up. If you were born in a small fourth or fifth-tier city but can settle down in a second or third-tier city and still maintain a good quality of life, that's already great. Don't always compare yourself with others; comparison is the thief of joy.

2. Stick to exercising. You don't necessarily have to join a yoga class or get a gym membership. As long as you have time, go for a run around the playground or your neighborhood, take a hot shower after sweating profusely—it feels amazing. If you don't have time, just use a yoga mat at home and do some exercises with Keep.

Besides life and death, everything else is trivial. Without health, everything else is meaningless.

3. Develop the ability to make money. You can specialize in professional skills, prepare for graduation, or develop a side business to relieve financial pressure. Writing, video editing, algorithms, languages—anything works. Keep going, and you will reap unexpected rewards.

4. Stick to a hobby. It doesn't need to be fancy; calligraphy, reading, playing badminton, or cross-stitching—all are fine. When you're tired, confused, or lack motivation, this hobby will be your refuge. It can temporarily immerse you and give you the motivation to continue.

5. Control your emotions. We're all adults now, and no one is obliged to pay for your bad mood. A kind word warms for three winters; a harsh word hurts for six months. Before arguing, take a deep breath for ten seconds. After ten seconds, half of your anger will disappear.

6. Actions speak louder than words.

7. Avoid staying up late. Staying up late really ages you. People who stay up late for a long time will have sallow skin, thinning hair, and even varying degrees of damage to the nervous system and immunity.

8. Treat relationships wisely. It's better to be alone than to be with the wrong person. Don't rush into a relationship out of loneliness or peer pressure. Love is beautiful, and there will always be someone waiting for you in the future. Don't exhaust yourself easily.

9. Be a rational consumer; don't buy things recklessly. When you come across something you like, don't rush to buy it. Add it to your cart first. If you still want it after half a month, then buy it. Don't buy things you don't need, no matter how cheap they are. Similarly, don't rely on people you don't like, no matter how lonely you are.

10. Enjoy solitude; you can be happy alone. Cattle and sheep flock together, but lions and tigers often roam alone. In life, there aren't many times when you can be alone. Being able to do what you like without restraint sounds wonderful. Reading classics, sipping tea, watching movies, or spending time in the library—time flies by, and a solitary life can be cool.

[unibytekids]

What are the most profitable franchises?

What are the most profitable franchises? The franchise business is on top in the business sectors there are lots of businesses are there in the world. But the Pharma Franchise business is at the top for several reasons. The pharmaceutical Industry is one of the rapidly growing industries in India. It offers amazing business opportunities in every part of the country with minimum investment plans. According to the report, the Indian pharmaceutical industry was worth Rs. 240 crore in 2021 and it is expected to grow to Rs 410 crore by 2026. It is easy to see that investing in the Pharma Franchise business offers huge business opportunities to Pharma industry players. 

One of the main reasons why Pharma experts want to invest in Pharma Franchise business is the low investment required. The returns of the Pharma franchise profile are very high. Even the members can work in their preferred location. It is a Golden opportunity for those who always dreamed of owning a business but are unable to do so due to various reasons. The pediatric division is one of the most running pharmaceutical concepts, because of its high demand and requirements. Kids are India's future. They're the foundation of our nation's development. A child's health is essential for their future development in terms of physical, mental, and emotional health. Unibyte Kids, with a wide range of pediatric products, we are the leading PCD Pharma franchise in India for the pediatric range.

Why the Pediatric PCD Pharma Franchise is Most Profitable?

Low-Risk Factor - A pharma franchise has fewer risks than any other business. This risk is directly linked to the investment. Low Investment Requirements - As mentioned earlier, a pharma franchise has low investment requirements. This means that the investment requirements are lower. 

High Demand - Another major benefit of investing in PCD pharma franchises in the pediatric range is high demand because kids' immune systems are not as good as compared to adults which means they require medicines for protection. This makes it high demand, this is another profitable reason from the business point of view. 

Monopoly Rights - Every company in the pharmaceutical industry provides franchise business at a monopoly rate. This will allow you to get rid of competition and have a profitable business. Therefore, if you are investing in a franchise business, then you will get the advantage of working with monopoly rates. You can also get the advantages of monopoly rates for any specific area or county.

A wide product portfolio - Pharmaceutical franchise companies offer a wide range of products. The only way to get an idea of what products a company offers is to look at its product portfolio. When you invest in a pharma franchise company, you get access to a wide range of attractive and efficient products. This is another advantage of a franchise business.

In-Demand Pediatric Products In India 

According to recent reports, estimates that the Indian baby care products market was valued at USD 11,32 billion in 2022 and is projected to reach USD 14,82 billion by 2030 at a compound annual growth rate (CAGR) of 3.42% for the next 10 yearsThe “Baby food” segment is expected to dominate the market as there is an increasing demand for baby food that is fortified and functional. Baby food is rich in essential nutrients such as calcium, zinc, and iron, as well as vitamins A, D, E, K, C, and B, Antibiotics, Analgesics and NSAIDs, Multivitamins and Antioxidants.

In these segments, there are lots of products available you can easily choose from because pediatric medicines are different from other medicines. Pediatric medicines are manufactured according to children's mental and physical health. This automatically makes them unique and demanding. Products such as -

Ointments

Tablet 

Churans

Capsules

Antiallergics

Prebiotics and Probiotics

Suspensions 

Syrups

Dry Syrups

Drops

Injections

At last, if you are interested in starting a pediatric PCD pharma franchise, then reach out to Unibyte Kids!

[returntosaturn271995]

Tuesday, February 20th: Intervals

Today I woke up around 6 am. Made coffee, greeted Blue, edited some old writing, and entered a Special K meeting that prompted the following:

"Lol I will say that every briefing for SPK is like: "Special K! Amazing health benefits! (but no mention dieting) and great for the whole family! (not approved for children) and Plant-based/Keto-Friendly! (Our sugar is made out of human bones)."

Then after chatting with Makenna over her new Hinge guy coming over, "Jake, 29, so far doesn't vape", I did a 30-minute 90 by 90 interval run. Best pace? 7:32 at mile. Slowest pace? 8:25 for 10 K. I walked back at 9:30 pm, the rain felt refreshing and then warmed my skin, sliding down my cheekbones like tears.

Yesterday I finished an entire wrap-up report, I've only had alcohol twice this month, and I'm on book number 8 out of 50 for the year "XOXO Cody". I wear sunscreen, meditate, and drink tea almost every single day. I'm more resilient. Tits up.

I still have shitty days. I still wonder if I've wasted time or failed. I have plans to inject my frown lines and eventually move out of PB. I no longer find Amy Schumer funny (starting to love Mike Birbiglia though).

Writing this down (when I was beating myself up earlier about consistency and lovability and progress), helps me realize how far I've actually fucking come. I do more by 9:46 am than I used to get done weeks at a time when I was depressed and cruel to myself.

And no, I'm not running marathons or up at 5 am.

But that's not the point. Not anymore. And honestly? Hopefully never again.

[nackseo2]

4 Protein Powder Recipes For Your Plate

Most people add their protein powder either to water or milk with fruits, peanut butter, or nuts which is a great option for those on the run. But if you, like us, have grown tired of protein shakes, we’ve got some amazing recipes for you! Protein powders are super easy to toss into the food you’re already eating – so you can have your cake and eat it too!

Protein powders can be flavoured or unflavored. Flavoured protein powders can be a great swap for sweeteners in your food. Unflavored protein powders, like our Plant Protein Powder, are a nutrient-rich blank slate without any limitations for the little food scientist in you.

The 5 Ingredient Protein Pancake

First from our list of protein powder recipes comes this delicious, healthy and super easy protein pancake recipe which has quickly become a Näck favourite! It only contains 5 ingredients, takes 5 minutes to prepare…and 1 minute to eat up. Free from gluten, lactose and added sugar but filled with protein, fiber and healthy energy!

Ingredients:

1 medium ripe banana

2 large eggs

⅓ cup oats

1 scoop Näck Plant protein powder

¼ tsp cinnamon powder

Instructions: Put all ingredients in a blender and mix until smooth. Heat a skillet over medium heat with a dash of coconut oil. Pour ¼ cup of the batter into the skillet and cook on both sides until golden brown. Serve with or without maple syrup and enjoy!

Sweet Summer Smoothie Bowl

This delicious summer smoothie bowl from the mind of our Co-Founder Sahil Marwaha, is the perfect way to beat the Indian summer! Our high-quality plant protein provides a multitude of health benefits and coupled with the antioxidant power from fresh fruits, this is an unbeatable, sweet combination.

“Smoothies don’t taste (and yes, feel) any different at all with a scoop of Näck’s Plant Protein Powder. For anyone with an on the go lifestyle, a tasty and nutritious smoothie can recharge you and get you going and it’s obviously better with 10 grams of essential protein in it.”

Ingredients:

1 frozen ripe banana

1/2 a cup of papaya

3/4 a cup of mango

1/2 a cup of pineapple

1/2 a cup of cold almond milk

1 teaspoon of jaggery sugar

2 teaspoons of chia seeds

1 scoop of Näck plant protein powder

2-3 drops drops of vanilla essence

2 grams of ginger

Instructions: Add all ingredients into the mixer and blend until it’s nice and smooth. Serve it in a bowl and top it up with granola, pumpkin seeds, coconut flakes, and berries of your choice.

Näck Sourdough Loaf

From the creative genius of Chef Sadeev Pasricha comes the Näck Sourdough Loaf – the bread that loves you right back! We know you’ve never thought of bread as a protein source, but just wait until you try this delicious sourdough recipe. The loaf is delicious by itself to have as a side, but you can play around with different topping ideas from avocados, to hummus, or even different types of cheese!

If you try to recreate any of these delectable delights, tag us in your photos – we would love to see them!

To know more: https://nack.life/blogs/news/4-protein-powder-recipes-for-your-plate

[troidatoi]

Day 6 - 9/10/2023

Guess who keeps on crying? Me! This week had fucking hands like literally tossed me around and threw me on the floor stomped on me. lmao. I'm trying not to let it get to me but I mean it's me so I am going through the motions right now until I feel better. I was driving to a friend's house last Friday when my car stopped and nothing was working so I had to pull over. Thankfully my friend and his dad came to help me and they had triple A. Got my car towed back to my house and I felt so bad because they stayed with me for two hours but I'm so grateful for them. My dad was being annoying about it and I'm like please just be quiet. I hate how my parents are so cheap with things that will benefit us in the future. My parents didn't want to get triple A because they're like we don't need it! And lo and behold! We needed it! With me being misdiagnosed the day before and then this happening to my car, I wanted to run out into the street so someone can run me over. lmao. I'm trying to eat more but my body's still in pain and I wish I wasn't in so much pain. I so badly want to enjoy food again without being scared. I know for a fact I have all the fucking above, eating disorders, body dysmorphia, etc. I'm trying to love myself while trying to fix my digestive system so that my body isn't in pain but it really is so hard. lol. The supplements help temporarily but I need a permanent fix and I know it's coming! It's hard to not hate myself while looking in the mirror but I'm trying my best. I can't thank my body enough for still trying to fight for me and for it to be as strong as it is while I abused it so much with food but I'm trying to have a healthier relationship with my body and food. I know I'll get there. Health is wealth!!

Job hunting is depressing the fuck out of me. lmao. I keep crying about it. I know someone is going to hire me this month. I just feel stuck with no way out and I have bills I need to pay. My mom's been helping me pay for somethings which of course I'm very appreciative of. Once I get a new job, I'm definitely going to treat her out to a nice meal or buy her a nice bag. I have to remind myself that this is all temporary. I do have a job with MGM Resorts tomorrow so I hope that goes well. I'm glad it's a WFH job because they're in Vegas. lol. I'll take anything at this point (as long as it's within my field). I'm surprised they got back to me so quickly because they called me the day after I applied and one of the hiring managers was already asking me questions. LOL. I was like what and then she's like okay let's set up an interview. I was wondering how they haven't hired someone yet because that job listing's been up for a month or so. Either no one is applying for that position, they didn't like anyone they interviewed for it so far or they're doing that thing companies do where they need to post something but they'll just hire within. I am hoping that's not the case. It'd be cool to work for them. I'd be down. Like if they hired me on the spot, I'd take it. LMAOOO.

I did a free Pilates class this morning and it was nice. I miss doing Pilates so bad. I struggled today. lmao. But the instructor was super nice and I thanked her for all the help and she said I did a good job today. <3 Once I get a new job and pay off a lot of my credit card debt, I'll probably take Pilates classes again and go to personal training again!! I just can't wait to feel better about my mind and body in general. I know that amazing thing is coming for me and that all the headaches, inflammation, bloating, pain, and the breakouts will all go away. The gastro doctor already seems 10x better than the holistic doctor that I was seeing.

Yeah, I mentioned I'm like crying a lot huh? LOL. I was finishing up Riverdale cause they put up the last season on Netflix and the last episode made me cry so fawking bad like I cried throughout the whole episode. It was basically about life and death and honestly it was a nice episode because if you've been watching Riverdale a lot of the shit didn't make sense. lmfao. But I think the last season was one of the better seasons because it felt cohesive opposed to their other seasons. Death has always hit me so hard and that episode wrecked me because they talk about how they lived their lives before they passed way and I obviously want to enjoy my life as much as I can which is why I'm always going to games and concerts and doing what I want because I don't want to wait until I'm old to do the things I want to do, you know? My mom gives me shit for it but I'm like okay? I want to have fun. Sometimes it's hard for me though since I think about my health a lot but I'm also trying to find the happiness and joy in things. Despite all the crying I'm doing and have been doing, it's not like I'm purposely trying to be sad or anything. I don't know if it's normal for someone to just feel so intensely about everything because I cry over everything!! And of course I don't want to wait for things to get better. I always try to actively seek out help and try and solve things because I know that there's always a solution for me and that everything always works out for me. It doesn't feel like it right now like my gawd, it doesn't feel like it right now but I know I will.

In June, I had back to back interviews and I was crying and stressed out about it and I was listening to Bulletproof by La Roux and I was like oh, let's see what music she has now and I wish I knew about her recent stuff sooner because it's so goddamn fucking good. Especially her second album. I instantly fell in love. So I dm'ed her on Instagram and I was like she's not going to read it! She's a celebrity! She actually got back to me the next day and I cried because she wrote a long message and I felt like she took the time to write back to me and it was like she didn't have to?! And I wrote her back and she said whatever it is, I got this and idk but it kind of helped me to still keep going. My friends were telling me the same thing but idk why it took an artist for me to be like you know what? Yeah, I am going through all this fucking shit right now but things are going to get better because I want and need it to get better. It still does to this day and after that, I became an even bigger fan of hers. I listened to her in high school and her first album was amazing. I went down a rabbit hole of her interviews and watching her live performances. You can tell she loves what she does. I bought like all this merch and hung up her vinyls and albums on my wall. I sent her a picture of it and a message and if she sees it, then great but if she doesn't then that's okay too! I just wanted to show my appreciation towards her and her music. I know she has a lot of fans that tell her the same thing. Her music does something to my soul and words can't express how much joy it brings me. She sounds like such a lovely person. I would love to see her live and even meet her one day. I hope I get to. I think like a sit down conversation and a hug from her would heal me in ways I wouldn't even know. I know she's dealt a lot with anxiety and everything I read about her, I felt like I could relate. I remember her saying something like she can't really accept things for what they are and I always thought the same for me. I like that she puts out music for her enjoyment and she didn't want to be a huge pop star. She's very humble. I think everything she does is so effortlessly cool like I want to be her when I grow up. lmao. I'm definitely manifesting meeting her one day. I'm always going to remember that she messaged me and I am always going to love her for it.

I'm sure I'm still going to be crying a lot this week but let's just hope for the best case scenario, that my digestive system is healing, that I can eat without being scared, that I'm going to get a new job this month, that I'm going to pay off my debt, that I'll lose the weight and be healthy. To always have hope that everything is always working out for me.

"I can't die until things get better and that's a threat."

[primeinsights1]

Physical Activity: How Physical Activity Can Change Your Life in 10 Ways

How Physical Activity Can Change Your Life? 

Introduction

Physical Activity: In today's time, our lifestyle has become extremely hectic and we barely get time for ourselves. With the hectic life schedule, we have started ignoring the indications that our body gives and eventually come into contact with the disease.

To stay healthy and away from the receiver only physical activities can help us. physical activities are very important for our health and have mental and physical benefits. In this article, we will understand deeply the importance of physical activities and how we can make them part of our daily routine.

Advantages of daily physical activities

Improved cardiovascular health

Physical activity plays an important role in the cardiovascular system in our body which includes blood circulation blood vessels and the heart. Physical activity can help to reduce the risk of heart disease and other cardiovascular diseases.

Physical activity strengthens the heart muscles as it challenges the heart to work harder which enables it to deliver oxygen-rich blood in the body more efficiently. it also promotes moon blood circulation and improves the flexibility of veins and arteries.

Weight management

Weight management is very important for the human body it has adverse effects in life. we all must have seen people around us who have gained a lot of weight and now suffer from severe diseases, and are unable to lose weight. heavyweight leads to a decrease in our efficiency in doing the work as most of the time we feel lazy or lethargic.

Physical activities help our body regain strength and help it to reduce fat by burning calories. weight loss is not fully dependent on physical activities but it can be achieved through a proper healthy diet and regular physical activity.

For weight loss, you can simply indulge few activities in your routine such as 40 minutes of walking or running. Wait for management is not only about weight loss but it is more about having a healthy body and sustaining it for a longer period.

There is a myth that only a person who is heavyweight needs to work or do physical activity, but this is wrong. For a person to stay healthy and sustain a healthy weight, they need to do physical activity daily.

Bone strength

Daily exercise helps to make muscles And bones stronger. physical exercise is very important for building a strong bone structure, When we are young find everything easy to do but maintaining bone strength will help us when we get older. Bone is also termed as a living tissue that changes over time and usually we have seen that all people find it difficult to walk or to do any work properly. physical activities help to make bones more denser. the improvement in bone strength not only requires regular exercise but also a good nutrition-rich diet including calcium and Vitamin D.

Improved Flexibility and Mobility

Improvement in flexibility and mobility please that a body can move more easily and comfortably. Flexibility is more about how our muscles and joints can stretch so that we can bend without feeling stiff and painful in our body. Doing daily physical activity can help to work on our body’s flexibility for better stretchiness. When you have good mobility you can move freely and your body will become more flexible. It will help you to do everyday bending, reaching, or bending without any pain or feeling uncomfortable. Hence Improving flexibility and mobility is one of the incredible benefits of physical activity.

Mental health

Physical activity has amazing benefits not only for our body but also for our mental health, it is just like giving our mind a great happy and big hug. When we do activities daily such as walking,  playing our favorite sport, etc.. At that time up brain releases some chemical that makes you feel less anxious and stressed. The chemical helps to calm ourselves and bring happiness to the mind.

Physical activity not only helps your body to work properly but also your brain. Doing physical activities daily helps your brain to get more focus and chopper. when you feel happy from inside and outside you will start feeling better and more positive.

Better metabolic health

Daily physical activity also helps to maintain better metabolic health for our body’s Metabolic process to function properly. The metabolic process in our body is mainly responsible for converting the food that we eat into energy and breaking it down into essential molecules. A healthy metabolism will help you to maintain balanced body weight and blood sugar levels.

Let us understand the metabolism process more deeply it involves a series of complex chemical reaction that occurs within our body cells. When you eat your body breaks down the carbohydrates fats and proteins that are present in your food into smaller molecules.  are used as fuel for our bodies to function properly.

A healthy metabolism will help us to lose weight faster and two maintain it in the longer run. It also helps to regulate the blood sugar levels.

Immune system support

Physical activities help to build a strong immune system. Improving the immune system refers to the practice that is aimed at strengthening our body's defense mechanism, in easier ways how well our body fights back to the germs and injections. A well-functioning immune system in our system works like a shield that protects a body against harmful bacteria,  viruses, etc.

To boost your immune health you need to maintain a healthy balanced diet which should be rich in vitamins, minerals, and antioxidants that will help your body work effectively.

Social Benefits

Daily physical activities provide us with a platform to meet new people and interact with them. This will enable you to overcome your fear of people and boost up your confidence.

Physical activity will help you feel good about yourself and the people around you. If you ever felt lonely then you should try going out and doing some exercise.

Better Sleep Quality

Physical activity also plays an important role for us to regulate your body’s natural sleep cycle. Studies have also proved the fact that better sleep is crucial for our brain and body to function properly.

When we exercise, our body temperatures rise and after completing the exercise this temperature gradually goes down which helps us to sleep. As we have even discussed physical activity can help us to reduce anxiety and stress, which are the main reason for lack of sleep and when these reasons are cured, It will become more easy to sleep.

However, it is recommended to exercise earlier in the day or at least 3-4 hours before bedtime so that it could help to promote sleep. However, according to some people they find exercising just before going to bed more convenient to sleep. Hence it is all dependent on person to person and you must try and see what works best for you.

Longer lifespan

Physical activity is very much linked with a longer lifespan as per some studies. Even in surveys, it is found that people who are more physically active live longer and stay healthier.

This is because people who do daily exercise or any physical activity reduce their chances of getting in contact with any chronic diseases like heart disease, stroke, some types of cancer, and type 2 diabetes. These people maintains a healthy body weight and a strong immune system which also helps them to fight back any diseases or injection.

FAQS

Q: How much physical activity I should do daily?

A: As per some studies it is recommended to do at least moderate-intensity aerobic for 150 minutes or just 75 minutes of high-intensity aerobic activity per week.

Q: Is it possible to achieve my fitness goal by just doing daily physical activity or do I need to hire a professional?

A: If you are a beginner first start with making a realistic goal for yourself and start with doing daily any physical activity by yourself so that you can make a habit. Later on, you can hire a professional if you feel that something is still lacking as they can help you with a tailored plan which will help you to achieve your goal.

Q: What activities are considered as a physical activity?

A: Walking, jogging, yoga, cycling, dancing, and even doing house chores that involves movement of your body is considered physical activity. Physical activity is not about going to the gym or doing rigorous activities but by just doing simple activities like these you can maintain your body.

Q: How to stay motivated to exercise daily?

A: See, No one can motivate you other than you. You need to understand that it's high time you take time for your body as it will help you in the long run as well. You need to prioritize physical activity along with other tasks in your schedule.

Q: What is the ideal time to do physical activity?

A: This is all dependent upon personal choices and schedule, Some people who have an early pack schedule can do it in the evening and those who find time in the morning should do it.

Although we would suggest you to involved in any activity in the morning this will even help you to maintain a systematic day and will keep you motivated throughout.

Conclusion

It is now high time that we all should start understanding the need to take care of our bodies. If you ever feel demotivated just remember that your body is like your baby who needs proper attention so that it can stay healthy throughout. If you feel from when and where to start just start from today itself and yes don't become harsh on yourself. Keep rewarding yourself every time you hit your realistic goal.