#beachsprinting

[powerhousefit]

Medal Monday 🥇 Winning the 2,000 meter indoor rowing race in my age group at the annual Long Beach Sprints race this past weekend. Very proud of our Roworx indoor rowing members @thompsonngina Ngina Thompson, @lynndo Lynn Do, Don, Ron Long, and many more for their incredible effort and race plan execution. To find out more information ℹ on how you can get the best indoor rowing exercise and technique visit us at www.roworx.com @roworx_rowing #rowing #row2k #indoorrowing #werow #concept2 #concept2rowing #longbeach #beachsprints #sealbeach #usrowing #fitness #rowingrelated #rowingmachineworkout #totalbodyworkout #fitnesschallenge #endurancetraining #enduranceathlete #crosstraining #medalmonday #medalmonday🏅 #fitspo #fitnessjourney #inspirational #rowingcoach #rowingtechnique #indoorrowing #groupfitness #groupfitnessinstructor #personaltrainer #athlete #triathlontraining (at Roworx) https://www.instagram.com/p/B7-L095Awri/?igshid=1p3b34sxjsmjt

[fluidity360]

Speed parachute gone wrong, 😂😂😂 (few years ago) #speedparachute #beachsprinting #bareftootrunning #slowliving #simplelife #simplefitness #slowfitness #meditation #flowtraining #fluidity360 #sunrise #mallorca #freespirit #free #letgo #embracelife #love #acceptance #intunedwithnature #invisibleillness #antidiet #enjoylife #handstand #zen #tao #enjoythemoment

[littletravelprincess-blog]

My little nippers are little rippers. A bit of Australian slang for you this morning. Surf lifesaving is an Australian icon. These nippers didn't swim between the flags but sprinted across the soft sand and dove for a flag in an attempt to be the state champion in beach flags. And we did it. 🥇 #first #fourth #ninth #statechampions #surflifesaving #beachflags #icwest #experienceperth #perthlife #beachsprints #beach #athlete #fit #travel #travelkids #travelgram #travelblogger #littletravelprincess #proud #australianicon (at Scarborough Ampitheatre)

[powerhousefit]

ITS NOT TOO LATE GUYS You may have missed this awesome chance to train last week, but Jack Nunn is keeping the training tips and how to get faster secrets going. Get prepared for the World Championships rowing event in Long Beach with another training sesh at Roworx. Let Jack know if you plan to be there this Saturday at 11:15am. Expect a great workout and a ton of priceless advice from this soon to be Ultraman! And if you wish to sign up for the World Championships on February 24th, you can do so here: https://www.longbeachrowing.org/events/beachsprints/ Anyone can enter and you'll compete in your age group! *This is a once in a lifetime opportunity and competition that everyone can enjoy! It’s very unique so I’m just trying to implore everyone to do it, race, don’t be intimidated, have fun, and not have regrets 🙌🙏 🚣‍♀️ (at Roworx) https://www.instagram.com/p/Btg8A97FDveWVmwpe28lBPDTU8IC-tcGOGEAJw0/?utm_source=ig_tumblr_share&igshid=1uxknk3qrmure

[littletravelprincess-blog]

"Your wings already exist. All you have to do is FLY" .... If you're in Perth this weekend, head down to Trigg Beach to watch the states best surf lifesavers battle for gold in the WA State Surf Lifesaving Championships 🥇#dreambig #goforgold #sport #surflifesaving #beachflags #youcandoit #athlete #fitnessmotivation #perthlife #experienceperth #icwest #slswa #ncslsc #travel #travelblogger #travelkids #activewear #littletravelprincess #ironman #beachsprints (at Mullaloo Beach)

[littletravelprincess-blog]

I thought we'd skipped a generation however, my little nipper is taking after her mummy. #surflifesavingaustralia #surflifesaver #beachsprinter #beachflags Over the next two months, Australia's best surf lifesavers will be competing in state and national championships displaying their speed, strength and fitness in both the surf and on the sand. For event dates and programs head to @slsaustralia . Did you know .... every day our lifesavers rescue 35 people and conduct 143 preventative actions every hour #swimbetweentheflags #australianicon #sport #fit #healthy #volunteer #keepingourbeachessafe #icwest #cute #likemummylikedaughter #littletravelprincess #travelkids #australianbeach #travelblogger #beachday #sport #runner #travelgram #australia