#rowingmachineworkout

[powerhousefit]

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A post shared by Jack Nunn (@roworx_rowing)

ROWORX IS GOING LIVE TOMORROW (Sunday at Noon) with a 60 minute heart pounding low impact workout at a remote location during this self isolation. Tune in and get a great workout with us on our social media feeds on Facebook @roworxrowing and here on Instagram @roworx_rowing 🔼Follow my social media handles above and tune in to get moving 🔼 You can use any rowing machine but concept 2 is preferable. I will continue these workouts throughout the quarantine process every day until our doors open again at Roworx Fitness. Be safe. Keep moving. Stay strong 💪 and above all else HAVE FAITH! When in doubt... row it out! Excited to get going again. Tell your friends and the entire Roworx community to tune in. @roworx_rowing #roworx #rowing #concept2 #indoorrowing #alonetogether #americastrong #workout #rowingmachine #row2k #indoorrowing #rowingrelated #dailyrowing #rowingworkout #rowingmachineworkout #rowingclass #rowingclasses #rowinglife #rowingispassion #longbeachca #sealbeachca #worldrowing #werow #rowingmotivation #fit #fitspo #fitness #groupfitness #rowanywhere #fatergos #exercise #rowcoach (at Roworx) https://www.instagram.com/p/B-AwB5zg2x0/?igshid=mpph6n2kig0u

[newqualitygroup]

. Selamat Siang 🏋‍♂️ Row Variations For Your Workout Check Post Untuk Detailnya 😉 Ready Segala Macam Alat Fitness Untuk Gym Ataupun Untuk Di Rumah 😊 DM for Price And Details 🙂 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup Jangan Lupa Berolahraga 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #rowingworkout #rowing #rowingmachine #rowingtechnique #rowingmachineworkout #rowingmachines #rowingmotivation #rowingpost #rowingworkouts #indoorrowing #indoorrowingmachine #rowingindoor #rowingmoments #rowingday #rowingfitness #rowingforeveryone #rowinggoals #rowinggears #rowingindonesia #rowingkit #rowinglovers #rowingmasters #rowingnews #rowingpower #rowingseries #newqualitygroup (di Nusa Tenggara Barat) https://www.instagram.com/p/CYvO69PrShj/?utm_medium=tumblr

[panda1987n]

Rowing Machine Benefits for Cardiovascular Fitness: There are many options in a health club today to assist a person in reaching his or her fitness goals, but for some reason people tend to stick to just one or two machines or a particular group of exercise classes to achieve results—rarely varying the routine. However, a person’s body responds more effectively to a varied, balanced program that changes frequently and utilizes all the muscles of the body. With that in mind and if you haven’t tried it yet, the rowing machine is an excellent training option to add to your exercise routine Benefits of Rowing The following are the key benefits of rowing and may provide just that impetus you need to add the activity to your overall exercise regimen—whether on or off the water! 1. Cardiovascular/Aerobic Conditioning The rowing machine is an activity that effectively raises your heart rate and provides an excellent overall aerobic workout.  2. Total-Body Conditioning Rowing provides upper body conditioning and gives the upper and lower back and the shoulder muscles an excellent workout. Due to the sliding seat, rowing also provides a lower body workout as well. Every stroke requires the calves, quadriceps, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, deltoids, upper back, and lats to engage in the activity. A person’s hands and wrists become stronger as well due to gripping the rower handles 3. Low-Impact Activity The motion of using a rowing machine tends to be a low impact, natural movement. A person sits close to the floor in a comfortable position, and there is minimal stress applied to any part of the body. If you compare this with running or some other health club activities, you can see why many people favor the rower and use it often in the gym. #rowingmachine #plyometricworkout #aerobicexercise #functionalexercise #fitnessmotivation💪 #fitnesschallenges #homegymtime #gymvideosdaily #strengthandconditioning #shreddedbody #gyms #dubaifashion #goodvibesonly😌 #dubaifitness #rowingworkout #rowingmachineworkout #reebok #military #cardiovascular #conditioning #conditioningtraining #cardio #strengthathlete (at Dubai, United Arab Emirates) https://www.instagram.com/p/B7rVjqIBNXd/?igshid=tgpdzfz18u4v

[ucanrow2]

Here's what we're up to today. If it's not running weather yet where you are you can either drop the run or sub in a 200m row. ⠀ ⠀ Row/Ski 1 min. ⠀ 10 KB swings ⠀ 10 cleans (Bar/KB/DB)⠀ 15 sit-ups⠀ 8 frog jumps⠀ 100m run⠀ 25m waiter's walk⠀ .⠀ .⠀ .⠀ ⠀ #workout #mondaymotivation #fitness #fitlife #concept2 #concept2skierg #skierg #rowing #wod #indoorrowing #rowingmachine #rowingmachineworkout #instafit #concept2inc #concept2rower #concept2rowing #fitstagram #workoutoftheday #getcertified #ucanrow2 (at UCanRow2)

[extremerunning]

#intermittenttraining #workout #fitness #zumba #treadmillworkout #strong #staminatraining #sprints #rowingworkout #punchbag #hiitworkout #heavybagworkout #heavybag #healthylifestyle #fitnessmotivation #dance #cardio #boxingtraining #boxing #zumbafitness #sweat #strongnotskinny #stamina #soccer #shred #rowingmachineworkout #rowing #punisher #preparacionfisica #physicaltraining https://www.instagram.com/p/BnyOnH3ihRH/?utm_source=ig_tumblr_share&igshid=5yiugon9l4il

[powerhousefit]

Did you know that Jason Stathom, Gerard Butler, Hugh Jackman, and Dakota Johnson all use the indoor rowing machine as an integral part of their endurance/strength workouts to prepare them for their movie roles 🤯 🤩?! 💥 Hugh Jackman constantly talks about how he used the concept 2 @concept2inc rowing machine to prepare him for all of his upcoming Wolverine movies to stay in shape. 💥 Gerard Butler used rowing to prepare him for his ‘300’ movie debut. 💥 Jason Stathom uses the indoor rower to constantly in shape for the Expendables as well as many other action movies. 💥 Dakota Johnson uses the concept 2 for her roles in the 50 shades franchise. Find out how you can use the indoor rowing machine to get the best low impact, total body workout of your life right here at Roworx Fitness in Long Beach 🏝 Visit www.roworx.com for more information ℹ️ on class times, schedules, pricing, and more. 🙌 @roworx_rowing #rowingmachineworkout #rowingclasses #rowingclass (at Roworx) https://www.instagram.com/p/Cdq0La5rtgq/?igshid=NGJjMDIxMWI=

[powerhousefit]

Workout Wednesday ⠀ Memories of racing in the largest rowing race in the world 🌎... the 50th Head of the Charles Regatta in Boston. We set the course record in the masters eight that year in 2014... a record that still holds today. ⠀ When you come to a Roworx fitness rowing class in Long Beach, California you don’t only get a great full body low impact workout.... you also get stories of real life rowing experiences while learning proper rowing technique and drills that make you faster and more efficient on the rowing machine. ⠀ At Roworx fitness we are highly trained collegiate, national team, former and current rowing high school/collegiate coaches that will help you understand the stroke faster! ⠀ We are the BEST because we have been through all the rowing experiences first hand. ⠀ Visit Roworx fitness rowing classes and see how you can get the best full body workout with a spectacular view of marine stadium overlooking the water today at www.roworx.com ⠀ @roworx_rowing #roworx #rowing #row2k @row2k #indoorrowing #hocr #hocr50 #rowingcoach #rowingmachine #rowingworkout #rowinglife #rowingmachineworkout #fitspo #fitnessmotivation #fitnessgoals #fitnesslifestyle #fitnessworkout #longbeach #sealbeach #concept2 #concept2rowing #calrowing #rowingclassses #indoorrowinginstructor #rowcoach #rowingtechnique #rowingpics #rowingphotography #rowingindoor #rowingnews #worldrowing (at Head Of The Charles Regatta) https://www.instagram.com/p/CGnR-Q6Ac0r/?igshid=145j8senl9cmu

[powerhousefit]

Workout outside with a view overlooking historic marine stadium in Long Beach, Ca No need to make a reservation. Morning classes are now at 8:15AM. Come and enjoy a full body workout right next to the water 🌅 @roworx_rowing #roworx #longbeach #california #workout #rowing #rowingcoach #rowingworkout #indoorrowing #rowingmachineworkout #rowinglife #rowcoach #inspiration #fitspo #fitnessmotivation #fitnessjourney #fitnation #sealbeach #workoutroutine #fullbodyworkout #fitfam #marinestadium #huntingtonbeach #fitnessgoals #fitnesslifestyle (at Roworx) https://www.instagram.com/p/CDunKEeA3Dy/?igshid=6t6gbl7vmfxj

[powerhousefit]

Roworx Fitness has been operating outside due to the new California covid rules. We have changed just our morning time scheduled classes from 9:15AM to 8:15AM Monday - Friday. All other classes will resume as scheduled. See you at Roworx as we row outside with a view. Www.roworx.com @roworx_rowing #rowing #rowingclass #rowingmachine #rowingmachineworkout #fitspo #longbeach #lbcoa #sealbeach #fitnessclasses #personaltrainer #fitnessjourney #workoutoutside #indoorrowing #rowingclub #rowcoach #rowingispassion #rowingmotivation #rowingtechnique #rowingpost (at Roworx) https://www.instagram.com/p/CCzNB1rglri/?igshid=1glv88iycg5ng

[powerhousefit]

Follow Roworx Indoor Rowing Classes Everyday On Facebook Live / Instagram Live / YouTube / Twitter For Live Online Virtual Indoor Rowing Classes And Much More. Spread The Word And Thank You For The Continued Support. @roworx_rowing #rowing #endurancetraining #rowing #rowingmachine #rowingrelated #rowingpost #werow #rowingmachineworkout #indoorrowing #rowingclass #rowingcoach #fitness #onlineworkouts #virtualworkout #freeworkout #rowingcoach #rowingispassion #rowingtechnique #rowingislife #longbeach #sealbeach #rowingindoor (at Roworx) https://www.instagram.com/p/B__UM6zAlgH/?igshid=1w986atwwn6nc

[powerhousefit]

Roworx Fitness Trivia Challenge From which country did my father help a rower defect during the 1976 Olympic Games in Montreal? Tip: To get the answer listen to the Rowing Chat interview my father had last week online now at: https://m.youtube.com/watch?v=bRCiyjNpzJo Or you can just guess ... one try per person. No previous winners can answer please. First one to comment with right answer in comments wins the Roworx fitness prize pack. @roworx_rowing #roworx #rowing #concept2 #indoorrowing #alonetogether #americastrong #workout #rowingmachine #row2k #indoorrowing #rowingrelated #dailyrowing #rowingworkout #rowingmachineworkout #rowingclass #rowingclasses #rowinglife #rowingispassion #longbeachca #olympics #olympictrivia #fit #fitspo #fitness #groupfitness #rowanywhere #fatergos #exercise #rowcoach (at Roworx) https://www.instagram.com/p/B-GVtvBAO2g/?igshid=epsyuymstk6g

[powerhousefit]

Free workouts on ZOOM this week at NOON (PST) Indoor rowing class and much more! We are all in this together. Workout with us at Roworx Indoor Rowing We use the concept 2 rowing machine but any rowing machine can be used for these workouts. Meeting ID: 388-263-1937 Building our Roworx Indoor Rowing Community Virtually @roworx_rowing #roworx #rowing #concept2 #indoorrowing #alonetogether #americastrong #workout #rowingmachine #row2k #indoorrowing #rowingrelated #dailyrowing #rowingworkout #rowingmachineworkout #rowingclass #rowingclasses #rowinglife #rowingispassion #longbeachca #sealbeachca #worldrowing #werow #rowingmotivation #fit #fitspo #fitness #groupfitness #rowanywhere #fatergos #exercise #rowcoach (at Roworx) https://www.instagram.com/p/B-FdJITgX7o/?igshid=qsck781lisxk

[powerhousefit]

Rowing Trivia From Earlier Today During Our First Live Online Class First 2 people to comment will win this prize/swag pack. Included are a Roworx indoor rowing hat, one of kind 1968 olympic playing cards ♠️, Roworx magnets, Kramp Krushers electrolyte energy chews, Red Ace Organic Beet Shots, a TriCore Indoor cycling DVD, and a couple of Berkeley nitric oxide testing strips to make sure you are eating healthy this week and beyond. FYI. I will only ship in USA Question #1 When was the last time the Olympics were cancelled? Question #2 What place did the Men’s Quadruple sculling team get in the 1976 Montreal Olympics when my father coached the team? @roworx_rowing #roworx #rowing #concept2 #indoorrowing #alonetogether #americastrong #workout #rowingmachine #row2k #indoorrowing #rowingrelated #dailyrowing #rowingworkout #rowingmachineworkout #rowingclass #rowingclasses #rowinglife #rowingispassion #longbeachca #olympics #olympictrivia #fit #fitspo #fitness #groupfitness #rowanywhere #fatergos #exercise #rowcoach (at Manhattan Beach, California) https://www.instagram.com/p/B-DqNstgtdO/?igshid=vzf4ar5m2cii

[powerhousefit]

Overconfidence is a killer when racing the 2k! Train hard in practice, listen to your coach, respect the coxswain, stay composed, and be ready to fight the pain because it will come and hit you at some point. It’s not a matter of ‘IF’ but ‘WHEN’ the pain will really come. @roworx_rowing @fatergosllc #rowing #row #rowingmemes #rowingmeme #crewmemes #crewmeme #rowingworkout #rowingmachineworkout #row2k #werow #rowingmotivation #rowingcoach #rowing2k #rowingpics #rowingpost #indoorrowing #rowingfamily #rowingrace #rowinglife #rowingproblems #averageergos #fatergos #indoorrowingtraining #rowingphotography #overconfidence #rowingcompetition #rowingcommunity #fitnessmotivation (at Roworx) https://www.instagram.com/p/B8zP8Kggqm8/?igshid=1bckg4rtmg92m

[powerhousefit]

If you row... you know! If you don’t ... come try out a indoor rowing class at Roworx fitness in Long Beach while you get a spectacular view overlooking the water in Marine Stadium (site of the Los Angeles 1932 Olympic Games rowing venue) Get your first class FREE and more information ℹ️ here at www.roworx.com or check out our☝🏻LINK IN BIO☝🏻above @roworx_rowing #rowing #roworx #rowingmemes #rowingmachine #rowingmeme #signguy #thesignguy #longbeach #sealbeach #california #olympics #olympicchannel #indoorrowing #rowingcoach #workout #athletes #respect #rowingmachineworkout #rowingclasses #rowingrelated #row2k #rowinglife #rowingispassion #worldrowingdaily #worldrowing #concept2 #exercisemotivation #workoutmemes #workoutmotivation #rowingpost (at Roworx) https://www.instagram.com/p/B8pgS45gDqC/?igshid=ld8es18w1vco

[powerhousefit]

YouTube can’t save you from performing bad rowing strokes but Roworx indoor rowing classes can. Get your first FREE class at Roworx fitness today and get awesome hands on rowing technique from our amazing instructors. Visit www.roworx.com @roworx_rowing #rowing #rowingmeme #rowingmemes #rowingworkout #row2k #rowingmachineworkout #rowinglife #row #rowingteam #rowingclass #roworx #crosstraining #crossfit #personaltrainer #groupfitness #rowingboat #rowingmotivation #rowingproblems #rowingtechnique #fit #grouptraining #rowingcoach #rowingpics #rowinglove #indoorrowing #rowingcamp #rowingvideo #indoorrowinginstructor #rowingboats #rowingcelebration (at Roworx) https://www.instagram.com/p/B8atClhAtel/?igshid=11590eqw4ji67