#rowanywhere

[powerhousefit]

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A post shared by Jack Nunn (@roworx_rowing)

ROWORX IS GOING LIVE TOMORROW (Sunday at Noon) with a 60 minute heart pounding low impact workout at a remote location during this self isolation. Tune in and get a great workout with us on our social media feeds on Facebook @roworxrowing and here on Instagram @roworx_rowing 🔼Follow my social media handles above and tune in to get moving 🔼 You can use any rowing machine but concept 2 is preferable. I will continue these workouts throughout the quarantine process every day until our doors open again at Roworx Fitness. Be safe. Keep moving. Stay strong 💪 and above all else HAVE FAITH! When in doubt... row it out! Excited to get going again. Tell your friends and the entire Roworx community to tune in. @roworx_rowing #roworx #rowing #concept2 #indoorrowing #alonetogether #americastrong #workout #rowingmachine #row2k #indoorrowing #rowingrelated #dailyrowing #rowingworkout #rowingmachineworkout #rowingclass #rowingclasses #rowinglife #rowingispassion #longbeachca #sealbeachca #worldrowing #werow #rowingmotivation #fit #fitspo #fitness #groupfitness #rowanywhere #fatergos #exercise #rowcoach (at Roworx) https://www.instagram.com/p/B-AwB5zg2x0/?igshid=mpph6n2kig0u

[powerhousefit]

Roworx Fitness Trivia Challenge From which country did my father help a rower defect during the 1976 Olympic Games in Montreal? Tip: To get the answer listen to the Rowing Chat interview my father had last week online now at: https://m.youtube.com/watch?v=bRCiyjNpzJo Or you can just guess ... one try per person. No previous winners can answer please. First one to comment with right answer in comments wins the Roworx fitness prize pack. @roworx_rowing #roworx #rowing #concept2 #indoorrowing #alonetogether #americastrong #workout #rowingmachine #row2k #indoorrowing #rowingrelated #dailyrowing #rowingworkout #rowingmachineworkout #rowingclass #rowingclasses #rowinglife #rowingispassion #longbeachca #olympics #olympictrivia #fit #fitspo #fitness #groupfitness #rowanywhere #fatergos #exercise #rowcoach (at Roworx) https://www.instagram.com/p/B-GVtvBAO2g/?igshid=epsyuymstk6g

[powerhousefit]

Free workouts on ZOOM this week at NOON (PST) Indoor rowing class and much more! We are all in this together. Workout with us at Roworx Indoor Rowing We use the concept 2 rowing machine but any rowing machine can be used for these workouts. Meeting ID: 388-263-1937 Building our Roworx Indoor Rowing Community Virtually @roworx_rowing #roworx #rowing #concept2 #indoorrowing #alonetogether #americastrong #workout #rowingmachine #row2k #indoorrowing #rowingrelated #dailyrowing #rowingworkout #rowingmachineworkout #rowingclass #rowingclasses #rowinglife #rowingispassion #longbeachca #sealbeachca #worldrowing #werow #rowingmotivation #fit #fitspo #fitness #groupfitness #rowanywhere #fatergos #exercise #rowcoach (at Roworx) https://www.instagram.com/p/B-FdJITgX7o/?igshid=qsck781lisxk

[powerhousefit]

Rowing Trivia From Earlier Today During Our First Live Online Class First 2 people to comment will win this prize/swag pack. Included are a Roworx indoor rowing hat, one of kind 1968 olympic playing cards ♠️, Roworx magnets, Kramp Krushers electrolyte energy chews, Red Ace Organic Beet Shots, a TriCore Indoor cycling DVD, and a couple of Berkeley nitric oxide testing strips to make sure you are eating healthy this week and beyond. FYI. I will only ship in USA Question #1 When was the last time the Olympics were cancelled? Question #2 What place did the Men’s Quadruple sculling team get in the 1976 Montreal Olympics when my father coached the team? @roworx_rowing #roworx #rowing #concept2 #indoorrowing #alonetogether #americastrong #workout #rowingmachine #row2k #indoorrowing #rowingrelated #dailyrowing #rowingworkout #rowingmachineworkout #rowingclass #rowingclasses #rowinglife #rowingispassion #longbeachca #olympics #olympictrivia #fit #fitspo #fitness #groupfitness #rowanywhere #fatergos #exercise #rowcoach (at Manhattan Beach, California) https://www.instagram.com/p/B-DqNstgtdO/?igshid=vzf4ar5m2cii

[powerhousefit]

View this post on Instagram

A post shared by Jack Nunn (@roworx_rowing)

ROWORX IS CONTINUING THE WORKOUTS ALL NEXT WEEK. TUNE IN LIVE ON INSTAGRAM AND FACEBOOK AT NOON. GOING LIVE AGAIN TOMORROW with a 60 minute heart pounding low impact workout. Tune in and get a great workout with us on our social media feeds on Facebook @roworxrowing and here on Instagram @roworx_rowing 🔼Follow my social media handles above and tune in to get moving 🔼 You can use any rowing machine but concept 2 is preferable. I will continue these workouts throughout the quarantine process every day until our doors open again at Roworx Fitness. Be safe. Keep moving. Stay strong 💪 and above all else HAVE FAITH! When in doubt... row it out! Excited to get going again. Tell your friends and the entire Roworx community to tune in. @roworx_rowing #roworx #rowing #concept2 #indoorrowing #alonetogether #americastrong #workout #rowingmachine #row2k #indoorrowing #rowingrelated #dailyrowing #rowingworkout #rowingmachineworkout #rowingclass #rowingclasses #rowinglife #rowingispassion #longbeachca #sealbeachca #worldrowing #werow #rowingmotivation #fit #fitspo #fitness #groupfitness #rowanywhere #fatergos #exercise #rowcoach (at Los Angeles, California) https://www.instagram.com/p/B-Di6aPAV42/?igshid=3ai4sk583ndx