#b2school

[cyclist143]

My wl plan! :3

15 | 158cm | sw:65kg | BED Recovery + 4n4 Relapse

(18 days until b2school)

Exercise:

I walk 15-20k steps every day regardless of how much I eat!

I play tennis for at least 3 hours a week!!

I'm trying to get into sports, so I take any opportunity to dance, play football, workout etc.

Food:

healthy wl = 8400kcal per week / 1200kcal per day

6 days of the week I have <450 cals (6 x 450 = 2700)

1 day of the week I have a metabolism day which really helps with binge urges AND gives me something to look forward to! These worked really well for me in the past!

On metab days I try to limit to 2100kcals, but sometimes I don't count (I live life on the edge)

total weekly cals = 4800kcal / 656kcal per day

Tips:

Make a calendar and circle the days where you know you won't be able to restrict and prepare for them!

Track progress - I made myself a calendar where I colour the successful days in red and bad days in black for better perspective

Get really busy and socialise with friends via sports or 'hot girl walks'

Ease into restriction by starting with low res and slowly decreasing the calories

Join edtwt its actually so amazing I love it sm

GUYS I SWEAR THIS WORKS I DID IT BEFORE MINUS THE EXERCISE AND I LOST SUCCESSFULLY!!!!

[fatbatuk]

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[lantern-hill]

self-care doesn’t always feel good in the moment. sometimes you need to push yourself and make yourself do things you don’t particularly feel like doing for the sake of your future self.

ask for help. if you don’t understand something or are having trouble doing something, there’s nothing wrong with admitting it and with getting help from someone who knows better than you in that area.

romanticize the SHIT out of your life. romanticize walking to the shops. romanticize having a cup of tea at night. do silly little things that make you happy. do harmless little things, just for the aesthetic.

leave the house. get out! go places. Find bookstores or other locations related to your interests. Go alone or invite friends. take the subway or walk. relish the feeling of independence and adventure.

get off the computer. sit in a corner and read. play some music. Just lie on your bed and think. do something other than watching videos. or just do something while you watch videos! knit while watching a movie, practice calligraphy while watching let’s plays.

be flexible, yet unbreakable.  take breaks when you need to, but never give up. change the way you work out, change the length and intensity of your workout, but never stop. don’t allow yourself any zero-days.

body positivity doesn’t always mean accepting everything about yourself the way it is.  sometimes it does; but sometimes it’s more about accepting that you can change, that it’s going to take time, and there’s nothing wrong with that. sometimes it’s about feeling good when you workout, or feeling good when you feel stronger than you were.

vegan two-ingredient ice cream is the shit. Freeze 2 sliced bananas for over 30 minutes, put them in a food processor and add 2 tbsp of cocoa powder then process everything. It’s delicious, sugar-free and healthy. You can also add peanut butter, or instant coffee, or vanilla extract. here’s a good resource about it.

be patient with your flaws. 

make small little changes to become a better person. 

self-improvement never ends. you can always improve, so don’t treat it as a hassle to get it over with. enjoy the journey. enjoy the small victories you win. enjoy the little ways you improve. 

listen to your body. pay attention to what it needs and wants. remember to prioritize needs over wants.

take notes when you read. jot down quotes, overall impressions, etc.

[studywithmona]

Finalizando um sábado de sucesso, consegui finalizar não só a lista de hoje mas antecipar itens de amanhã. Estou usando o app Focus To Do para me organizar durante o dia, criando listas de tudo que tenho a fazer e a quantidades de timers pelo método Pomodoro. Ele tem um relatório similar o forest com a contagem de tempo focado, o que é incrível. Várias vezes essa semana me peguei criando uma lista de hobbies que eu quero focar com o próprio app, assim eu sei quanto tempo eu fico focada sem perder a noção do tempo. . . #concursos #concurseira #study #estudos #studies #concursopublico #resumos #planejamento #administradora #focototal #brainfood #b2school #school #college #studywithme #studyinspo #inspiration #studyinspiration #books #studygram #studygrambr #studyblr #bulletjournal #organize (em Florianópolis, Santa Catarina) https://www.instagram.com/p/B_s-A0LjlRB/?igshid=kj2mzdep7uwm

[drawittoknowitmedical]

Last chance to save 20% on any new subscription! 

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Use code B2School during checkout! 

Code expires 10.10.19

[ayacnetmex]

Consejos de inteligencia emocional para sobrevivir al regreso a clases

Consejos de inteligencia emocional para sobrevivir al regreso a clases

Después de un cierre del ciclo escolar de manera virtual y un periodo vacacional en medio del aislamiento preventivo por la pandemia, se han desarrollado las primeras semanas de clases del nuevo ciclo escolar de manera remota a través de contenidos educativos por televisión y dinámicas complementarias de las escuelas públicas y privadas de los más de 30 millones de estudiantes en México.��La…

[myluvs4u]

AAAAAAA-MAZING resources for all #BOSSbargains

[hannuhi-blog]

Selfie day for me. 👊 #2ndDay #B2School

[excitementradio]

#Repost @absolutjetlag ❗❗ AUGUST 11 ❗❗ . They won't repost something for the kids in the city but they reposting DRAKE song 🤦‍♂ oh well tell friend to tell a friend august 11 pull up for the B2school giveaway every thing free for the yute ❗❗✏📚✏📚✏✏✏✏✏ ------------------------------------#BIGRADIOoNLINE #education #love #success #instagood #student #work #motivation #students #study #teacher #business #university #photooftheday #happy #life #inspiration #knowledge #learning #college #people #books #beautiful #graduation #book #learn #teachers #children #career #studying

[ivneduvn]

TOP món ăn sáng để GIẢM CÂN & TĂNG CHIỀU CAO? ăn hàng & tự nấu | Tập 2 | B2school series

[djbenhop]

#Repost @absolutjetlag ❗❗ AUGUST 11 ❗❗ . They won't repost something for the kids in the city but they reposting DRAKE song 🤦‍♂ oh well tell friend to tell a friend august 11 pull up for the B2school giveaway every thing free for the yute ❗❗✏📚✏📚✏✏✏✏✏ ------------------------------------#BIGRADIOoNLINE #education #love #success #instagood #student #work #motivation #students #study #teacher #business #university #photooftheday #happy #life #inspiration #knowledge #learning #college #people #books #beautiful #graduation #book #learn #teachers #children #career #studying

[fatbatuk]

Make your work much better! we offer 7% discount on EVERYTHING! Check out our Store!: www.fatbat.uk Promo Code: B2SCHOOL Valid from 12th August 2024 Hurry up it expires on 02th September 2024 . . . #sale #summersale #firstorder #promocode #celebrating #Back2School...

[johanjjf-art]

15% Off All Canvas art @nichecanvas .......... 👉Link to my Gallery in my BIO⁣👈 ......... Back to School Sale is back with 15% OFF store-wide 😍📚 Use promo code : B2SCHOOL 🤓⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #nichecanvas #sales #sale #backtoshool #15off #art #home #house #walldecor #wallart #style #new #shop #limitedsale #savenow #decoration #decor #regrann https://www.instagram.com/p/CEcblCpnhvT/?igshid=1poququzditiw

[rightstufanime]

Back to School Clearance Sale!

The Back to School Clearance sale starts today! Hurry and save up to 32% off in-stock items before the bell stops ringing! http://rsani.me/b2school Promo code: SCHOOL-2017

[studywithmona]

Passando o conteúdo inteiro para o papel em um resumo bem resumido 😂 eu geralmente não escrevo no papel diretamente, simplesmente escrevo na margem do livro para saber como funciona tudo e depois eu faço esse resumo. Isso porque eu percebi que os assuntos muitas vezes são duplicados, então no resumo eu não perderei tempo escrevendo duas vezes ou tendo que abrir varias flechas para observação. 🤔 #concursos #concurseira #study #estudos #studies #concursopublico #resumos #pilot #crayola #cis #sumary #b2school #school #college #studywithme #studyinspo #inspiration #studyinspiration #books #studygram #studygrambr #studyblr (em Florianópolis, Santa Catarina) https://www.instagram.com/p/B1MsB9PBojF/?igshid=v5tnha1i8yf6

[drawittoknowitmedical]

Here’s a sped-up version of our ECG tutorial - find the full-length, narrated version with notes, quizzes, and a drawing pad on our site: drawittoknowit.com

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