#awaironman

[powerhousefit]

If it doesn’t challenge you (aka pain/discomfort/force/power/watts) ... it won’t change you! Time and power = calories burned and fitness transformations. It’s not one or the other but both put together. Don’t be afraid to push yourself and go beyond what you think is possible. This picture can also relate to rowers. Since you utilize nearly 90% of all muscles in the entire body during one rowing stroke you in turn will burn more calories. However, without purpose or force that you create through good rowing techniques you won’t be able to feel the exercise. At Roworx fitness we can help you understand the rowing stroke and give you the best total body low impact workout possible. Visit www.roworx.com for more information ℹ @roworx_rowing #roworx #ironmantraining #fitspo #triathlon #ironmantriathlon #percievedexertion #fit #fitspiration #workout #workoutroutine #workoutmotivation #fitnessmotivation #fitnessjourney #motivation #rowinglife #endurancetraining #enduranceathlete #krampkrushers⚡️ #intotri #awaironman #triathlon_world #nxtri #umfl #fitnessinstructor #fitnessworld #fitnessforlife #longbeach #sealbeach #sealbeachca #triathloncoach (at Roworx) https://www.instagram.com/p/B5YsQdLhdPL/?igshid=1vdi8y6zrx1p1

[powerhousefit]

Medal 🏅 Monday Thanks to my sponsor @krampkrushers for fending off the cramps and keeping me fueled during a long and tough day at one of the hardest 70.3 Ironman races in the country. I had a personal fastest time of 2:28 split off the bike but suffered during the run as it was nearly 8 miles on the soft sand beach 🏝. Didn’t push it to the limit because I have Kona World 🌎 Championships in a few weeks but proud of finish of my 9th 70.3 Ironman race. Incredibly honored to have @thompsonngina Ngina as her coach with Triworx / Roworx Training plan as she finished her first full 70.3 Ironman race yesterday. Still much more to come this year as we both also compete at IMAZ/ Ironman Arizona. @krampkrushers @roworx_rowing #roworx #krampkrushers #sandiego #running #triathlete #enduranceathlete #sponsoredathlete #electrolytes #fit #fitfam #fitspo #medalmonday #medalmondays #ironmankona #imaz #ironman703 #ironmansuperfrog #awaironman #cycle #bike #cervelo #triathlontraining #rudyproject #fitnessaddict #tricommunity #southbayrunnersclub (at Imperial Beach, California) https://www.instagram.com/p/B2fM-ySBavd/?igshid=3m1n2m8j68r4

[powerhousefit]

Happy Global Running Day 🏃 Did you know that rowing can be the perfect cross training exercise for running? Proof is in the articles ... this one can be found in competitor magazine. https://www.active.com/running/articles/why-runners-should-be-rowers @globalrunningday @roworx_rowing #run #running #triathlon #triathlete #triathlontraining #ironman703 #imkona2018 #triathletemagazine #redaceorganics #runningshoes #hokaoneone #cuorecycling #ironmankona #awaironman #runningmotivation #exercise #fit #fitfam #fitnesslife #fitspo #fitnessmotivation #fitnessaddict #fitspiration #fitnessjourney #fitnesstrainer #personaltrainer #triathlon_world #triathloncoach (at St. George, Utah) https://www.instagram.com/p/ByWQBIgAU5w/?igshid=3qxt1em54sjd

[powerhousefit]

Medal 🏅 Monday + A Norseman Triathlon T-shirt I’ve never done this before with my Ironman Medals but thought I’d give it a go for once now that we are exactly halfway through 2019. In this photo recapping all of the 14 Full Ironman Distance races I’ve done over the last 10 years + 1 Ultraman race in Florida. On my way to Kona Hawaii this October for the World Championships 80% of all my fitness training over the past 10 years for all of the Ironman I’ve done have been from Indoor rowing on the concept 2 machine at Roworx Fitness in Long Beach. Come and take your first class FREE and get the best workout of your life while training for any endurance event of your choice. This is the secret weapon total body low impact fitness. Visit www.roworx.com for more details, scheduling, pricing, and more. 2008: Ironman Nice, France 🇫🇷 2009: Ironman Florianoplois, Brazil 🇧🇷 2012: Ironman Cozumel, Mexico 🇲🇽 2014: Ironman Cairns, Australia 🇦🇺 2015: Ironman Mallorca, Spain 🇪🇸 + Ironman Los Cabos, Mexico 🇲🇽 2016: Ironman Vineman, California 🐻 + Ironman Kalmar, Sweden 🇸🇪 + Ironman Vichy, France 🇫🇷 2017: Norseman Isklar Ironman Distance Race (THE TOUGHEST IN THE WORLD 🌎) #nxtri + Ironman Madison, Wisconsin 🧀 + Ironman Panama City Beach, Florida 🏖 + Ironman Tempe, Arizona 🌵 2018: Ironman Chattanooga, Tennessee 🥃 2019: Ultraman Orlando, Florida 🐊 321 mile 3-day triathlon event. @roworx_rowing @ironmantri #awaironman #konahawaii #fit #medalmonday #medalmondays #triathlon #triathlete #roworx #fitnessmotivations #ironmankona #ironmanworldchampionship #swimming #cycling #running #fitfam #fitspo #enduranceathlete #sponsoredathlete #crosstraining #rowingworkout #rowingtraining #rowingclass #fitnessaddict #triathlete #triathletemagazine #personaltrainer #tricommunity #rowingcoach (at Manhattan Beach, California) https://www.instagram.com/p/ByQ2QYMAsFu/?igshid=19eiw5adj5s95

[powerhousefit]

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A post shared by Jack Nunn (@roworx_rowing)

Kona Ironman 2019 training in effect @krampkrushers Still working on my pain cave but you have to start somewhere. #roworx #cycling #bike #gozwift #zwift #cervelo #crosstraining #wahookickr #cyclinglife #triathlete #rowingmachine #indoorcycling #ironman #triathletelife #triathlontraining #gozwiftcycling #konahawaii #triathlonlab #triathletemagazine #awaironman #krampkrushers #triathlon_world #itonmancoach #rowingfitness #legs #cardioworkouts #enduranceathlete #endurancetraining (at Manhattan Beach, California) https://www.instagram.com/p/BxiTkIvlaqP/?igshid=cmmtikmqtj9d

[powerhousefit]

The calm before the storm ... Perfect conditions so far for one of the fastest Ironman courses on the circuit. Hoping it remains that way for tomorrow and have decided to go for broke on the bike and best my fastest time of 5hr 10min from 2014 in Cairns, Australia 🇦🇺 Also going for a PR tomorrow overall under 11hrs Standing at 6’3 and over 210lbs this will be tough but I’m going for it. #imfl #ironman #roworx #rudyproject #redaceorganics #juiceplus #stingergel #juiceplus #triworx #tricoach #triathlon #normatec #awaironman #awa (at Panama City Beach)

[powerhousefit]

Nothing will motivate you more than signing up for a triathlon! Visit us at www.roworx.com to crosstrain for your first event and also at www.triworxcrew.com for personalized triathlon coaching. Get out there and train! #roworx #run #endurance #Ironman #awaironman #healthy #groupfitness #california #marathon #marathontraining #lamarathon (at Roworx)

[powerhousefit]

Climbing on the bike around the 45 mile mark. The struggle was real 😝 #cervelo #triathlon #ironman703 #stgeorge703 #rudyproject #compressport #cervelop5 #shimano #utah #ironmantriathlon #ironmantriathlon #cycling #bike #cyclinglife #cyclingphotos #envewheels #envewheel #cervelocycles #cyclingkits #redaceorganics #redacebeets #awaironman #ironmankona #konaironman #imkona2019 #utahunique #enduranceathlete #endurancetraining #krampkrushers (at St George Ironman Triathlon) https://www.instagram.com/p/BxYo40jnC_M/?igshid=1ldlollgdlizt

[powerhousefit]

Ultraman Florida Finisher 6.2 mile swim 🏊‍♂️ 263 mile bike 52.4 mile run #ultramanflorida #triathlon #roworx #umfl #tricoach #triathlontraining #ironman #fit #fitness #fitspo #fitnessmotivation #rudyprojectusa #krampkrushers⚡️ #triathlonbike #cervelo #hshive #redaceorganics #redacebeets #juiceplus #ultraman2019 #ultramantri #triathlon_world #trilab #rudyproject #awaironman #run #bike #swim #cycle #running #swimming (at Orlando, Florida) https://www.instagram.com/p/BuFrgdJF2021X213Ru3W2elB5Hmw7GE3Kll64I0/?utm_source=ig_tumblr_share&igshid=4glqdq4783yp

[powerhousefit]

Ironman 70.3 Santa Rosa in the books. Out of all the Ironman races I've done over the past 10 years this has to be one of my favorite courses and experiences of all time. I felt strong the entire race and had to hold back a bit because I didn't feel like I was totally rested from New Zealand just a week earlier. My personal race recap of Santa Rosa 70.3 will be up on my website soon and thanks again to all my friends, family, and sponsors for the support leading up to this warm up race for the big ones to come later this year. @ironmantri #trilab #roworx #redaceorganics #ironmantri #ironmansantarosa703 #awaironman #santarosacity #winecountry #Triathlete #training #travel #therapy #wine #vineyard #experience #lakesonoma #medal #fit #fitspo #motivated #motivation #inspiration #inspirationalquotes #inspire #mgsport #redacebeets #mdot #crosstraining (at Santa Rosa, California)