#ardhamalasana

[emmala91]

The mash up #allofthesplits #28waysintosplits Day 4 #ardhamalasana #crouchingtiger Day 5 #ekapadakoundinyasanaII #scissors Day 6 #mandukasana #frogpose Day 7 #ekahastabhujasana #elephanttrunk Day 8 #vasisthasana #igyogachallenge

[nadisyoga-blog]

#malasanavariation #malasana #ardhamalasana #lowsquat Día 1 #Yoga4Hips 👌 . Hosts: . @LivInLeggings @YogaAndChaiGirl @StrengthInBreathing @NatashaSwinter . Sponsors: . @AloYoga @neulotus @Liforme @BloomingLotusJewelry @OmSweeeetOm . #nadismayo17 #hipsoppener #yogalegs #stretch #stretching #lowsquats #hips

[michellerosado]

Another catch-up with Day 3 of the #fortheloveofyoga #yogachallenge in an #ArdhaMalasana or #halfsquat, and Crouching Tiger, I suppose. 😁 Depending on how low you bring your hips to the floor will determine the deepening of the stretch. My left hip popped as I got lower, and it felt soooo good! 😁🕉🗽🙏🏻🧘🏻‍♀️ . . Host: @cyogalab . . . . . #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #hipopener #yogainspiration #poseoftheday #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #whatveganslooklike #inspiredyogis #yogaposes #myyoga #yogaeverywhere #practiceyoga #vegan #whatveganslooklike

[jkdub]

🙏❤️📿 Day 3️⃣ of #ForTheLoveOfYoga with @cyogalab 🔀 #ardhamalasana or half squat📿❤️🙏 one on each side flipped and reversed (Missy Elliot style) for a fun mirror-like image. Thanks to @cyogalab for this monthly challenge!

[suffalist]

The #barbados50thyoga challenge Day 25! #ardhamalasana #skandasana #halfsquat #cossack on Hastings Boardwalk. Today we worked on refining the downward dog and working on prep poses for the crow pose. I am glad to report that after a sweet conditioning session, I am no longer sore! Our wonderful host is @mindfulmovement246 and our amazing sponsors are @coconutbabybarbados @ibis_wellness @blackfingershair @tutchmobilespabarbados #barbados #50years #mindfulmovement #yogabarbados #yoga #outdooryoga #beachyoga #yogaeverydamnday #bajanyoga

[teniade]

Until today I just called this Spider-Man Pose. Apparently it's really called ardha malasana. #ardhamalasana #spidermanpose #yogaeverydamnday #yogateni #blackyogis

[ourjanuarychristmaslightslove]

Yoga wheels aren't just for back bends, you can use them to enhance any pose or even to modify a pose in order to avoid injury. 🙏🏻 go get creative in your yoga practice today, and most importantly: have fun! 😘😘 #yogawheel#groinstretch#nasiesyogawheel#mandalayogawheel#ardhamalasana#crouchingtigerpose#skandasana#deepsidelunge

[aprilczareen]

#HaHaHandstand @cyogalab Day 11 ● Garudasana in Ardha Malasana Nothing fancy, just flowing.. :) #yoga #practice #miniflow #garudasana #ardhamalasana #virabadrasana2 #practiceandalliscoming

[detroityoga]

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Getting from here to there. @jasondschramm going thru #lsit to #pistolsquat to #halfmoonpose then #ardhamalasana . #ashtangavinyasatransitions #ashtanga #vinyasa #ashtangayoga #vinyasayoga #yoga #yogaeverydamnday #ardhachandrasana #detroityoga #annarboryoga (at Detroit Yoga)

[yogashalawaterdown]

Be crystal clear on your desires for your life. Pursue them with fierce and hell-bent action. Why? Because you fucking deserve to live a life that you thought was only in dreams. Because you, like so many others, have been putting your desires on the back burner for far too long. Because you CAN do, see, and be everything that your ginormous heart dreams of. Make the decision today to turn your dreams into your truth. Then do it. - Meagan, July 6th, 2015 - dreamer, doer, pep talker 😜 Day 6 of #CrazySexyYoga is #HalfSquatPose | #ArdhaMalasana and @thegivingmom gave us instructions. BREATHE | EXPAND YOUR HEART | ENJOY EACH MOMENT Check in with @ania_75 tonight for Day 7! Follow all of us lil love bugs (ie. hosts) ���@yogashalameag posting on Tuesday nights. ➵@yoga_ky posting on Wednesday nights. ➵@getfityogagirl posting on Thursday nights. ➵@bohemian_heart posting on Friday nights. ➵@alissayoga posting on Saturday nights. ➵@thegivingmom posting on Sunday nights. ➵@ania_75 posting on Monday nights. FOLLOW our amazing sponsors: ➵@flexilexi_fitness ➵@shopflowerchildxoxo You can post any variation of each pose that you’d like to suit where you are in your yoga journey. BE CRAZY - BE SEXY - DO YOGA Let's keep this feel good revolution going and keep living like we really mean it!

[food-for-wolves]

Day 3 of the #hipsummerhip challenge with @cyogalab I for sure need to work on #ArdhaMalasana but I did start to work on keeping my foot on the ground. It's called practice for a reason, right? #CrouchingTiger #yoga #yogachallenge #lululemon

[pretysmylchic]

Day 3 #HipSummerHip #ardhamalasana @cyogalab @lululemon (at Casa Umel)

[catbradleyyoga]

💫Couldn't resist the wall version of today's #hipsummerhip #ardhamalasana 💫 🌸 I didn't realise how flexible my ankles were until I tried this! My ankle looks deformed 😂 💫Anyone looking to try the wall version; I started in a handstand and worked from there. Anyone need any specific tips on this one let me know. But once you van do a one armed handstand at the wall then this isn't as hard as it looks. Just a gentle shift in weight. 😰 💫🌸💫🌸💫🌸💫🌸💫🌸💫 @cyogalab #yoga #yogaeverydamnday #fitness #flexibility #love #instagood #fit #healthy #stronggirls #motivation #inspiration #instafitness #fitfam #happy #girl #yogagirl

[hippie75]

Day 7 of #crazysexyyoga #ardhamalasana #halfsquatpose #yoga #yogafun #yogagirl #yogaapril #yogapractice #yogachallenge #frontporchyoga #iloveyoga #instayoga #yogahair

[ourjanuarychristmaslightslove]

Groin stretches, gotta love 'em! 😻 Oh, Red, what are you doing? 🐶😹 #garudasana#ardhamalasana#lowgroinlunge#yogawithdogs#yogawithreddog#redscutelittleantics#nasiesprogress

[kadov]

#resolvetoevolve Day 15/16 #halfsquatpose #ardhamalasana #frontsplitspose #hanumanasana #iloveyoga #yogabrasil #yogawithlove #yoga #yogini #yogamom #yogajournal #januaryyogachallenge #yogachallenge #yogaeverydamnday #everydayyoga