#anemia prevention

[singh-r]

https://www.secondmedic.com/blogs/iron-rich-foods

[shamelesslymkp]

in terms of mask-optional medical facilities, i guess a cancer center is theoretically better than one specifically for immunology but uh.

that's a very low bar.

[cardiologistdrfarhanshikoh]

हार्ट मर्मर: जोखिम कारक

क्या आपने कभी सोचा है कि हार्ट मर्मर के विकास में कौन-कौन से कारक योगदान कर सकते हैं? यहाँ कुछ मुख्य कारक हैं:

कमजोर दिल की मांसपेशियाँ: एक कमजोर दिल की मांसपेशी रक्त के प्रवाह को बाधित कर सकती है, जिससे असामान्य ध्वनियों का उत्पन्न होना, जिन्हें हार्ट मर्मर कहा जाता है।

अत्यधिक था��राइड: थायराइड के असंतुलन से दिल के कार्य पर असर पड़ सकता है, जिससे रक्त के अनियमित प्रवाह के कारण ध्वनियाँ सुनाई दे सकती हैं।

दिल की छिद्र संक्रमण: दिल की छिद्रों को प्रभावित करने वाले संक्रमण सामान्य कार्य को बिगाड़ सकते हैं और ध्वनियों का उत्पन्न होना बढ़ा सकते हैं।

उच्च रक्तचाप: उच्च रक्तचाप दिल पर अतिरिक्त दबाव डालता है, जिससे दिल को अधिक प्रयास करना पड़ सकता है और ध्वनियों की उत्पत्ति हो सकती है।

अनीमिया: लाल रक्त कोशिकाओं की कमी के कारण ऊतकों को अधिक ऑक्सीजन प्राप्ति नहीं होती है, जिससे दिल समेत अन्य ऊतकों को ध्वनियाँ सुनाई दे सकती हैं।

इन जोखिम कारकों को समझना पहचान और प्रबंधन में मदद कर सकता है। यदि आपको दिल के स्वास्थ्य के बारे में कोई चिंता है, तो रांची, झारखंड में स्थित सुकून हार्ट केयर में अनुभवी कार्डियोलॉजिस्ट Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) से संपर्क करें। उनसे संपर्क करने के लिए 6200784486 पर कॉल करें या drfarhancardiologist.com पर वेबसाइट पर जाएं।

[soulatsiege]

Despite copper and other metals being more refined for the highborn, Selyse insists that food for her family be made in an iron skillet. He eats so little he gets more benefits from that. It started as something she did for Stannis because he looked so terrible when they married but she kept the habit for her daughter and herself.

[harmeet-saggi]

Iron Rich Foods

Iron-rich foods

Iron is a mineral that is essential for human life. It is found in every organ and tissue in the body and is necessary for the production of red blood cells. You can get iron from both animal and plant sources, but heme iron, which comes from meat, poultry, and fish, is more easily absorbed by the body than non-heme iron, which comes from plants.

[healthmonastery]

Iron Deficiency - Causes, Symptoms, and How to Fight Back

In the grand theater of health, iron plays a leading role, but its importance often goes unnoticed until the curtains rise on an unexpected villain: iron deficiency. This common concern affects millions worldwide, sapping energy and dimming vitality. But fear not, for in this spotlight, we’ll uncover the causes, symptoms, and arm you with the knowledge to triumph over iron deficiency. The Iron…

[familydocblog]

From Fatigue to Fortitude: A Journey Through Anemia

Iron deficiency anemia is a common condition that occurs when your body lacks sufficient iron to produce enough healthy red blood cells. These red blood cells are responsible for carrying oxygen to your body's tissues. Read this blog for more on anemia.

Introduction Iron deficiency anemia is a common condition that occurs when your body lacks sufficient iron to produce enough healthy red blood cells. These red blood cells are responsible for carrying oxygen to your body’s tissues. In this blog post, we will provide practical advice for young adults about iron deficiency anemia, including its causes, symptoms, and treatment options. Gradient…

[jsbmarketresearch01]

World Thalassaemia Day 2023, Know the Theme for the Year, History, and Significance

World Thalassaemia Day is recognized every year on 8 May and the event is in memory and recall for all Thalassaemia patients, who are fighting the disease. For those who are unaware, Thalassaemia is an inherited disorder. Here the blood does not contain enough proteins that carry oxygen. The protein deficit causes an abnormal drop in the hemoglobin amount as the body cannot produce the same. International Thalassaemia Day is about making people know about this blood disease. The deficiency of oxygen-carrying particles in the blood leads to weakness, fatigue, anemia, and other issues.

According to the severity of the condition, it is categorized into alpha-thalassemia (problem with the alpha-globin gene) and beta-thalassemia (problem with the beta-globin gene), starting from mild to dangerous. The seriousness of the disease depends on the part of the hemoglobin molecule that is affected. Blood transfusions are often required for the patients. They should follow a nutritious diet concentrating on the intake of food items rich in iron, folic acid, antioxidants, and more.

Tracing the history of the medical condition, World Thalassemia Day was established first in 1994. It was organized by a non-profit organization, Thalassemia International Federation (TIF), founded by Mr. Panos Englezos in 1986. The National Thalassaemia Association was represented by patients of the disease and their parents in the USA, UK, Cyprus, Italy, and Greece. The day was initially observed in honor of George, the son of Mr. Panos. George had succumbed to Thalassemia.

In 2023, the theme is strengthening education to bridge the care gap for Thalassemia. This will define International Thalassaemia Day this year. The theme strives to improve the knowledge and skills of those impacted by the disease. And the day is about creating awareness about Thalassemia among policymakers, healthcare workers, and people. The celebration is to focus on the management, treatment, and prevention of the disease. Global communities and organizations are working together to make treatment for Thalassemia available to patients in better ways

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[britcision]

Vitamin C is also known as ascorbic acid, so if the citric acid is the part you are allergic to, you may still be in luck!

It’s also found in peppers, strawberries, blackcurrants, potatoes and broccoli

Have some Ribena with your iron supplements, or just a vitamin C tablet

Also if you never have any vitamin C I think you die of scurvy, so there should be a digestible form somewhere - be careful of your allergies

And double check you’re not taking your iron with something that will actively inhibit your uptake, like coffee, wine, or black or herbal teas

Nonheme iron is a fussy little bitch to get into your system and will take any excuse to misbehave

It feels illegal that not all anaemic people are being told this but seriously guys vitamin C will increase your ability to absorb iron and also make it easier on your guts

Take your iron pills with orange juice or whatever vitamin C you can get your hands on it is banger for the nonheme irons that are the majority of what you’ll get from food

Also if you have cranky guts and are eating iron rich foods, apply this hack for less cranky guts

[vibrantgroup9]

ANEMIA

Anemia is a condition in which the body does not produce enough hemoglobin, a protein found in red blood cells that carries oxygen throughout the body. As a result, the body is deprived of oxygen, leading to a variety of health issues. Anemia is a common condition and can be caused by a variety of factors, suchlike_ nutritional deficiencies, hereditary disorders, and hemoglobin…

[naturelandorganic]

Mango jam is a delicious jam that can not just enhance the flavor of your kid’s breakfast food but also can help in boosting their immunity, preventing anemia, lowering redness on the skin, etc.

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Visit Website - 👉 https://naturelandorganics.com/

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[melancholialapelada7]

Lamb is a type of red meat that comes from young sheep.

Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12.

Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance. In addition, it helps prevent anemia.

… i dont know why but Narinder looks better here

[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

[compost-intraining]

Okay listen I’m all for people doing their part to be more environmentally conscious but one thing I really wish was talked about more is how ableist vegan and zero waste communities can be.

A lot of disabled people NEED single use plastic straws. A lot of disabled people NEED precut, packaged vegetables. Same with veganism. I have severe anemia to the point where I have to get iron infusions because my body doesn’t absorb it properly. I tried being vegan but it was not sustainable for me because it made my health issues a lot worse. Veganism is not possible for a lot of people.

And it’s not just physical disabilities either. If your depression prevents you from cooking your own food, go ahead and get the pre made meals. Doing what you can to make things more accessible to you does not make you a bad person. This is not even getting into the financial privileges needed to have an “eco friendly” lifestyle.

If you’re zero waste or vegan that’s great, I’m happy for you but please do not try and push other people to do the same. No one owes you an explanation on why that lifestyle isn’t for them, and no one is a bad person for having a different lifestyle than you.

[moltengoldveins]

honestly I’d like to see more weird interesting interpretations of the effects a magical or ‘humans are space orcs’ environment could have on a chronically ill character. Like, I have a Ton of random sensitivities that could absolutely screw me over should I end up in Fantasy/Space/Pandora Land, such as:

Mold sensitivity absolutely SCREWING with someone in Bioluminescent Magical Mushroom Land. They walk through the archway or up the path or whatever into the magical tree place and just Immediately pass out. If they’re brought there unconscious, they simply don’t wake up, and eventually when their friends wake up they puzzle together that the illumination for the whole building is just Mushrooms in the Walls.

Someone dealing with a detox issue who currently has a ton of heavy metals in their system walking underneath a floating island being held aloft by magnetism and just bowling over in agony as the current pulls the metals from where their body stowed them into their bloodstream. I’ve sorta had this happen to me, I tried one of those “run a magnetic current thru your body so the metals are dislodged and your body can flush them out” things, but I didn’t know I was dealing with a complete shutdown of the systems that remove toxins from your body (kidney and liver and sweat and more all of it was in complete shutdown I was actively dying dw about it-) so all it did was shoot a bajillion little capsules of poison into my blood with nowhere for them to go and I almost passed out and felt like crud for the next week.

Moon sensitivity being So Much Worse on a planet with multiple moons. People’s hormones and periods and chronic pain spiking randomly with basically no warning or schedule it would SUCK. A character with bipolar is So Much Worse on that planet and none of her alien friends know what’s happening.

Spikes and drops in barometric pressure due to magically summoned storms causing severe chronic pain flare-ups in either the mage summoning the storm or one of their allies whom they didn’t know had joint problems. Same with a planet with a very unstable atmosphere.

Vitamin or nutrient deficiency, or genetic conditions that prevent someone from metabolizing the nutrients in their food and necessitate supplements. This would be HUGE. Can you imagine a human character with anemia, or low vitamin D, or an issue metabolizing folic acid in space? Or in a medieval world that can’t accommodate their needs? Just an alien crew watching in worried confusion as their human slowly grows sluggish, twitchy, forgetful and snappish during an unexpected long haul to a distant outpost. When asked what’s wrong, they say they’re fine, or that their nutrient intake has just been low recently, but they’ve been eating the same things they always have. The ship medic does a brain scan and realizes their grey matter is cannibalizing itself, and he can’t figure out why. The human stops exercising, and when they do, one of their crew mates notices they aren’t sweating anymore. One day they run into the room of another crewmate with a padded floor nest, curl themselves into it, manage to stammer out a “don’t worry, don’t tell others. I’m ok” before they start thrashing. Finally they arrive on base and the human medic is like “Oh dang. You didn’t refill your folinic supplements before you came here did you? Dang. we’re gonna need to keep you on a higher dose for a bit to try to make sure your immune and detox systems don’t crash. How bad were the seizures?” and every alien in the crew is Horrified.

Someone who needs assistive devices but only occasionally has a bad day halfway through the Magic Quest and realizes in horror that they forgot their cane/ can’t currently access their chair. Someone who takes muscle relaxers or painkillers thrice or so a month having a huge flare-up and being immobile for an entire day while rushing to Stop The Evil Lord.

Someone who needs excess oxygen always walking around in an atmospheric suit, even in human-friendly atmospheres, because they’re self-conscious about the breathing tube.

Someone with POTS trying to keep their salt intake up in fantasy medieval Europe where salt is tricky to get, or a space setting where salt is a minor poison to most species.

[blueparadis]

meet ron kamonohashi, a deranged detective who lies besides corpse and promises to avenge them.

also likes brown sugar syrup and drinks black sesame paste to prevent anemia.

Has a habit of nicknaming people ( take it as a liking gesture ) cuz it's too much of work to call them by their long ass full name.