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siva3155 · 5 years ago

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300+ TOP Network Security Interview Questions and Answers

Network Security Interview Questions for freshers experienced :-

1. How to you keep yourself updated on network security -or- Where do you get updates on security? This type of question is meant to see the interest of the candidate in keeping abreast in the field of network security. If the candidate puts up a blank face, it is time to call next candidate. One can specify “news alerts” or any website(s) s/he checks out for latest information about security. 2. If you need to encrypt and compress data for transmission, how would you achieve it? The candidate may start explaining what is data encryption, how s/he would encrypt the data and then compress it for transmission. However, the actual answer would be to explain how to compress and then talk about encryption. Encrypting compressed data often leads to loss of data. 3. What factors would you consider before deploying a web intrusion detection system? An open question, the interviewer is trying to assess the knowledge of candidate in different fields associated with web intrusion. These include: SSL; HTTP protocol; logging; alert mechanism; and signature update policies. 4. What is Cross site scripting? Though the answer is straightforward, most candidates are unaware of the term. One of the most important security issues, cross scripting refers to phishing attempts by a website that employs a java script that leads to deploying a malware without the knowledge of user. 5. How does the HTTP handle state? The answer is that HTTP cannot handle states. However, there is a hack. It employs use of cookies to handle the state. 6. In context of public key encryption, if you are using both signature and encryption features, what key will you use for encryption and which one will you use for signing? Answer is simple. One would always sign using their key so the public key is used for encryption. Most of the candidates tend to name public key for both signing and encryption. They miss out the point that public key encryption also includes a private key. 7. What type of network do you use at home? Again, this question is employed to assess the skills and networking background of candidates. “I don’t have a network at home but I have handled networks at so and so places” is better than saying “sorry, I don’t have a network at home”. The latter would send out a signal that the candidate never had exposure to networks. 8. What is Cross Site Request Forgery and how to defend against it? The question can also be in two parts, in which case, candidates without knowledge of CSRF would get lost. If asked combined, candidates can guess that cross site request forgery is something that relates to malicious scripting with phishing intentions. The question may also be framed as “what is cross site request”. In this case, candidates cannot even guess that it is something malicious as the word ‘forgery’ is not there. 9. Name the port used by PING. Always remember that PING does not use any port. As PING is based upon layer 3 protocol, it never uses any computer port. A simple variation of the question could be: Does PING use UDP? Or Does PING use TCP? Again remember that UDP and TCP are layer 4 protocols and PING has nothing to do with them. 10. Security Life Cycle. It can be phrased in many ways: what comes first – vulnerability or threat? How do you design a system with some options given? The candidate needs to answer these questions using his/her own experience and opinions. The objective is how best the candidate can explain what you asked. These are just some of the network security interview questions that are meant to give you an idea of how a security interview goes. If you wish to share your experience or wish to add anything, please feel free to share using comments box.

Network Security Interview Questions 11. Define the meaning of an Authentication. Well sir, an Authentication factor is a piece of information and process used to authenticate or verify the identity of a person or other entity requesting access under security constraints. In other word, it is a process of proving the identity of a computer or computer user. For users, it generally involves a user name and password. Computers usually pass a code that identifies that they are part of a network. 12. What is the sense of a fingerprint? A fingerprint is an impression of the friction ridges on all parts of the finger. A friction ridge is a raised portion of the epidermis on the palmer (palm) or digits i.e. fingers and toes or plantar or sole skin, consisting of one or more connected ridge units of friction ridge skin. This is also known as Epidermal Ridges which is originated by the underlying interface between the dermal papillae of the dermis and the interpapillary (rete) pegs of the epidermis. 13. What a security mean in your sense? A security is a fungible, negotiable instrument representing financial value. Securities are generally sorted out into debt securities such as banknotes, bonds and debentures and equity securities. For example: common stocks and derivative contracts such as forwards, futures, options and swaps. 14. What is a Password? A password is a secret word or string of characters that is used for authentication to prove identity or gain access to a resource. The password must be kept secret from those not allowed access. For example: An access code is a type of password. 15. What is a Smart Card or Chip Card or Integrated Circuit Card (ICC)? A Smart Card or Chip Card or Integrated Circuit Card (ICC) is any pocket-sized card with embedded integrated circuits which can process data. This implies that it can receive input which is processed by the way of the ICC applications and delivered as an output. 16. Finally, who is a hacker? A hacker is a person who breaks into computers usually by gaining access to administrative controls. He uses to access the user id and password without taking the permission. As a result of this article, you will definitely going to show best performance in the interview. 17. What are the types of LAN cables used? What is a cross cable? Types of LAN cables that are in use are "Cat 5" and "Cat 6". "Cat 5" can support 100 Mbps of speed and "CAT 6" can support 1Gbps of speed. Cross cable: Its used to connect same type of devices without using a switch/hub so that they can communicate. 18. What is IPCONFIG command? Why it is used? IPCONFIG command is used to display the IP information assigned to a computer. Fromthe output we can find out the IP address, DNS IP address, gateway IP address assigned to that computer. 19. What is BSOD? What do you do when you get blue screen in a computer? How do you troubleshoot it? BSOD stands for blue screen of Death. when there is a hardware or OS fault due to which the windows OS can run it give a blue screen with a code. Best way to resolve it is to boot the computer is "LAst known good configuration". If this doesn't work than boot the computer in safe mode. If it boots up than the problemis with one of the devices or drivers. 20. What is RIS? What is Imaging/ghosting? RIS stands for remote installation services. You save the installed image on a windows server and then we use RIS to install the configured on in the new hardware. We can use it to deploy both server and client OS. Imaging or ghosting also does the same job of capturing an installed image and then install it on a new hardware when there is a need. We go for RIS or iamging/ghosting because installing OS everytime using a CD can be a very time consuming task. So to save that time we can go for RIS/Ghosting/imaging. 21. What is the difference between a switch and a hub? Switch sends the traffic to the port to which its meant for. Hub sends the traffic to all the ports. 22. What are manageable and non manageable switches? Switches which can be administered are calledmanageable switches. For example we can create VLAN for on such switch. On no manageable swiches we can't do so. 23. What is a DNS resource record A resource record is an entry in a name server's database. There are several types of resource records used, including name-to-address resolution information. Resource records are maintained as ASCII files. 24. What protocol is used by DNS name servers DNS uses UDP for communication between servers. It is a better choice than TCP because of the improved speed a connectionless protocol offers. Of course, transmission reliability suffers with UDP. 25. What is the difference between TFTP and FTP application layer protocols The Trivial File Transfer Protocol (TFTP) allows a local host to obtain files from a remote host but does not provide reliability or security. It uses the fundamental packet delivery services offered by UDP. The File Transfer Protocol (FTP) is the standard mechanism provided by TCP / IP for copying a file from one host to another. It uses the services offered by TCP and so is reliable and secure. It establishes two connections (virtual circuits) between the hosts, one for data transfer and another for control information. Network Security Questions and Answers Pdf Download Read the full article

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douchebagbrainwaves · 7 years ago

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A UNIFIED THEORY OF MY TODO LIST OF UNIONS

A deals per partner per year. It's hard to distinguish spending too much from any one VC. Investors are one of the founders, who ought to be working on your startup. Like angels, VCs prefer to invest in a deal led by a big company, they should have to explain why investors have turned you down and why they're mistaken. Tradition is less of a guide, not just because pictures of faces get to press buttons in our brains that other pictures don't. This is an astounding number, because I worked at Yahoo during 1998 and 1999.1 It may turn out to be easier than I expected, and we needed to stay alive. Cheap Yahoo.2 Starting startups is harder than you expect, but you're not expected to do more consultingish work.

What they need is a few beachheads in your economy that pay for performance. Some blue counties are false positives reflecting the remaining power of Democractic party machines, but there seems a decent chance it's true. The problem here is not so much; but anyone who publishes online. What they forget is that they want to do it for you. The message Berkeley sends is: you should be able to define new types, but you don't need the money. In some fields, like software for human resources departments. When you're looking for space for a startup to sell things to the biggest company of all, governments. If Sun runs into trouble, and that it therefore mattered far more which startups you picked than how much you should put your business model seems spectacularly wrong, that will be very tempted to screw you in the long run.

Before they can judge whether you've built a good x, they have to invest in their portfolio companies. Nonhackers don't often realize this, even in their spare time selling plans for microcomputers would yield one of the first things he'll ask is, how far up the ladder. Someone ignorant but smart will come along and reinvent everything, and in 1957 his top people—the former because founders own more stock, and the second is worth twice as much. He bought a suit. Tax laws that encourage growth?3 Our startup made software for making them, so arguably they were spams, but I couldn't believe it, which is almost unheard of among VCs. Suppress one, and may instead use a more powerful language instead. That is the future, then its appeal must derive more from merit and less from fashion. Luxuries seem self-indulgent. Notes This form of lie is one of those plagues that only afflict people who don't have a significant amount of money can be disastrous for an early stage venture funding firm, I'm like a jumpmaster shoving people out of the bust, there would be no room for investors to care more about who else is investing? Html#f8n 15. This little thought experiment suggests a few of the most obvious examples is Santa Claus.

And ambitious projects are by definition problems that most people don't dislike him for the same reason that scholastic aptitude gets measured by simple-minded model. But I always end up spending considerable money at sites offering compact disc players, then those pages will have a hard time grasping is what insanely great translates to in a larval startup. You don't expect photographic accuracy in something that is available if you ask, could you make an open-source hacking is all about people. And pay especially close attention whenever an idea is good. To see how, envision two things: to be a problem. As knowledge gets more specialized, there are ways to do it. Can that be done? Once you start to become a mathematician, or a quaint American tradition. These speakers would do better if they moved to Silicon Valley could equally well be used to prove startups don't need to.

The central problem in big companies like object-oriented programming is because it yields the best results. Partly the reason deals seem to fall through so often is that you lie to yourself. And fortunately at least two of these three qualities can be cultivated, and in the worst case takes a year rather than a weekend. It meant uncle Sid's shoe store. And you know what? You need to for your own morale, you can tell that from indirect evidence. That's a good problem to have. You want to know how to run the company out of one of their players for 100 random people? VisiCalc, the first thing you build is never quite right.

Calder's sculptures never get boring. But I want to examine a more specific question: why were the exit polls so wrong?4 The cycle time is limited by the time I paid attention to comment threads. So, I think, if one looked, that this would introduce the topic of lung cancer.5 Boldness is the essence of cool, as any writing should, by what it says is that circuit densities will double every 18 months. The parents who want you to visit. But I tried living there a couple years ago when people were attacking us for not funding more female founders than exist, they all treated YC as identical with PG. Thanks to Brian Burton, Bill Yerazunis, Dan Giffin, Jessica Livingston, Robert Morris, and Dan Giffin for reading drafts of this. A company that needed to be was a technology company, their thoughts are your product. Don't go out of their way to help our startup succeed. In fact, one strategy I recommend to people who behaved like assholes in forums, whether intentionally or not.

That's the reason to launch fast and iterate. I do occasionally yank it back in that direction. At the time any random autobiographical novel by a recent college grad could count on investors saving you. If I had children, it would be. When you're an outsider you're constrained too, of course. Even now, when traders could be anywhere—in Los Alamos, New Mexico, for example. It's not just that if I can't write things down, worrying about remembering one idea gets in the way we use it now. They want there to be more conservative for their kids, and every year he is inundated by applications from would-be startup founders think the key to making Bayesian filtering work well.

Notes

You can have benevolent motives for being driven by money—for example, if you were. But it isn't a quid pro quo.

That's why the Apple I used a recent Business Week, 31 Jan 2005.

I predict this practice will gradually disappear though.

So managers are constrained too; instead of just doing things, they sometimes say.

When you fund a startup. This is an acceptable excuse, but there are no discrimination laws about starting businesses. This would add a further level of protection against abuse and accidents.

#automatically generated text #Markov chains #Paul Graham #Python #Patrick Mooney #key #speakers #founders #cycle #Tradition #sculptures

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vagabiohackingblog-blog · 4 years ago

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Easy biohacks to try today

The following are my go-to hacks for expanding cognitive perform, reducing stress, shedding fat, VAGA increasing efficiency plus much more (health supplements). After you encounter stress (as most of the people do), It really is too tough to concentrate and be productive and much too easy to possess repeating irrational Suggestions. It might likewise cause bad judgment and memory problems, and that is definitely not Bulletproof (effectiveness enhancement).

Any time you follow meditation, you exercise the art of mindfulness, which permits you to select which views you would like to focus on. It lets you select how you respond on your thoughts somewhat of blinding responding to them - improving health and fitness. Unique methods of practising meditation consist of counting, mantras, mindfulness, positive self-converse, and controlled breathing routines (boosting wellbeing).

Pull the air in through your nose all the tactic down into your stomach, then breathe out along with your stomach to start with, utilizing your diaphragm to force the air out within your lungs (nourishment). Just your belly ought to move, not your upper body. The inhale ought to be a long, regular breath, accompanied by a pause previous to exhaling, and after that One more pause ahead of using another breath. effectiveness enhancement.

When you are unwinded, you do have a rhythmic coronary heart fee irregularity, or the amount of time among Every conquer. Under worry, Your whole body resorts into a fixed, inflexible rhythm - nutraceuticals. HeartMath https://www.vaga.org/supplement-faq/ systems (much like the emWave2 or the Inner Balance Sensing unit) use a small sensor to determine your coronary heart rate variability and cautions you that you will be showing signs of stress (possibly before you even comprehend it). effectiveness improvement.

By warning you that you will be having stressed, and educating you to stay away from pressure previous to it starts, you can continue to be more focused, managed, and in improved state of minds. Lots of diet programs guarantee to have you slender, having said that they try this to the hinderance of the mental effectiveness - nutraceuticals. The Bulletproof Diet plan, on the other hand, was not merely made to provide you with a lean, wholesome human body, but likewise to get you a substantial-working brain - diet.

These plants on their own (just like the natural pesticides uncovered on spinach and kale) or get produced by mildew expanding over the plant, that is a identified trouble while in the agricultural market. These contaminants offer you Mind fog that areas a huge challenge with your Mind's capacity to accomplish at the extent you want it to.

You understand how groggy you really feel the following day any time you barely get any sleep all over the night? It's not even if you want snooze; It can be since your Mind calls for excellent snooze to function correctly. When you sleep, it provides your brain a chance to resolve the neurons that you just tire during the day When you're Energetic (nutritional supplements).

In fact, a persistent absence of rest may possibly trigger loss of brain cells The very last thing you desire if you're endeavoring to be Bulletproof. boosting overall health - biotechnology. Are you aware that men and women whose workplaces have Home windows get better slumber than people who operate in windowless places of work? That's because having satisfactory Solar direct publicity each day keeps Your system's clock or human body clock on stage. nutraceuticals (biotechnology) - biohacking - nutritional supplements - dietary supplements.

So It truly is an excellent idea to obtain some Sunlight each morning If you're able to, having said https://www.vaga.org/best-nootropics/ that should you be hurrying for getting to operate and do not need time and energy to take a leisurely wander, you might take your vitamin D health supplements in the morning as an alternative. Mainly because sunshine can make Your system generate vitamin D, which delayed melatonin manufacturing, taking a early morning dosage from the vitamin may well make One's body seem like you've been outdoors.

8 hours of high quality rest can boost your ability to tackle intricate challenges by fifty%. So How can you get that sort of slumber? To begin with, acquire Snooze Cycle, a straightforward iPhone application that tracks the standard of your rest, merely by positioning your phone on your own bed! Once you've finished that, install F.lux in your computer technique, which alters the light from the Pc process display to change for time of day, helping your brain prepare for snooze even if you make the most of your Personal computer program over the night (that said, you need to stay away from amazing lights such as Television for an hour or so previous to bed). biotechnology.

Nootropics, or "clever drugs," can be a number of of my preferred hacks. These substances boost your Mind's efficiency you Remember far more, study https://www.vaga.org/best-energy-supplements/ much better, emphasis more absolutely, and may even improve your intelligence - biotechnology. These medication may also be neuroprotective, so that they shield your brain from injuries (as opposed to amphetamine-derived stimulants like Adderall). But if clever medicine aren't your thing, you may normally enhance your psychological effectiveness with nutrients, for example Magnesium, vitamin D, Krill Oil, Turmeric, and vitamin B.

Visit VAGA.org to learn more, or get in touch with VAGA directly:

Address: 222 Broadway 19th Floor, New York, NY 10038

Phone: +1 (845) 579 5482

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di-sss-learning-engineering · 5 years ago

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How to Improve Memory for Studying in 27 Ways Sometimes it feels impossible to remember everything thrown at you during college. Between the major battles of the Crimean War, partial derivatives, and the life cycle of the western gymnosperm, how do you keep it all in your head? But it turns out that with the right tools, you can drastically improve your ability to learn and retain the mountains of information necessary to succeed both in college and beyond. So read on and I’ll teach you 27 awesome memory hacks that will help you achieve this! 1. Your Brain 101 The human brain is an efficient organ, and sometimes we don’t keep information that we later wish we had. Our minds are full of memories and information accumulated over a lifetime, and we have basically two types of memory to help organize all this stuff: a) Short-term memory = things we’re doing right now; very sharp! b) Long-term memory = things we’ve done in the past; much duller. The goal here is to better encode information into your long-term memory so that it’ll be available later for, say, a pop quiz or test. I’ll talk about specific techniques to help you do this coming up. 2. Set the Scene Start off with choosing a study spot where your focus can rest fully on the task at hand to help with the encoding of memory. Even if you think you’re a multi-tasking ninja, your conscious mind can only focus on one thing at a time. So eliminate any distractions. A quiet room with good lighting is best for reading. In a classroom, the ideal scenario is taking notes with pen and paper. Or if you’re a laptop note taker, at least shut off any notifications from popping up to remind you that you’ve gone fifteen minutes without checking Facebook! Look: Failing to prepare yourself to learn will render most of the following tricks and tips useless. We know life isn’t perfect, and you can’t always have the ideal setting available for studying. But with a little advance planning, it’s absolutely doable. 3. Be Present If you can restate what you’ve heard in a lecture in your own words, your chances of remembering later are much higher than if you listen passively. This is called “attending,” and there are many ways to do it: writing notes during a lecture instead of just listening, or in a one-on-one session with your prof saying “This is what I think you said…” and then putting it in your own words. Just be sure that your laptop and other distractions are put away to enable you to focus solely on the task at hand. 4. Keep Calm and Study On Stress decreases your ability to encode and retrieve memories. My guess is that if you’re reading this article, then that’s the last thing you want to do! This stress impact can be reduced with meditation, focused breathing, or even yoga. Anything you do to relax and reduce stress can and likely will help your memory. 5. Go to Bed Yes, your mom was right. Those all-nighters are doing you more harm than good. While you may think the extra hours of studying will get you the grade you want, studies have proven that sleep is vital for memory. One such study completed by Rasch and Born demonstrated the importance of REM sleep—the deepest stage in the sleep cycle—in stabilizing memories. Getting enough sleep every night and maintaining as regular a sleep and wake time as possible will go miles toward a better memory. 6. Exercise A good workout won’t just help your memory, but it may reduce stress and help you sleep. Triple whammy! This doesn’t mean you need to spend an hour on the treadmill every day. Simply electing to take the stairs instead of the elevator or walking the three blocks to your favorite coffee shop instead of taking the bus can make a difference. 7. Outsource Your Brain Know a great way to help your memory? Stop relying on your brain to remember every little detail. In the age of calendar apps, let your phone remember that dentist appointment. You focus on the power rule for your calculus exam. 8. Focus on the Learning Process Let’s face it: Nothing can replace the time you put in effectively studying and learning new material. Studying early and often will always beat last-minute cramming. But inevitably with all the things competing for your time in college, you’ll find yourself the night before a test wondering how you’re ever going to get all that information in your head. That’s why I’m going to focus the rest of the tips on some specific techniques that can be real life savers for speeding up the memorization process. 9. Acronyms You’ve likely heard of PEMDAS, the acronym that helped us all to memorize the order of operations in elementary school. By remembering this made-up word, you can recall the sequence of words that align with each letter: Parentheses, Exponents, Multiplication, Division, Addition, and Subtraction. Try making up your own acronyms as easy shortcuts to memorizing everything from historical events to chemical processes. 10. Acrostics Similarly, acrostics are words comprised of the first letters of other words. But typically you use them to join longer phrases or concepts. For a simple example, if you’re studying the Gettysburg Address, you might make an acrostic that looks like this: Abraham Lincoln delivered it on November 19, 1863 Because he wanted to honor Union soldiers who had fallen at the Battle of Gettsyburg Equality, freedom, and democracy were its main themes 11. Create Connections and Associations Connecting something you know to a new concept you’re trying to learn can help fix that new concept in your memory. For example, knowing that gravity causes things to move faster and faster toward the Earth when dropped, you may associate acceleration with gravity. Acceleration is like gravity but can be in any direction. 12. Repetition (Listening) We all memorize through repetition when we listen to our favorite song a hundred times and suddenly realize we know every word. In the same way, when you listen to a definition you’re trying to memorize as either you or a friend repeat it over and over, then you’ll remember it more quickly. 13. Repetition (Doing) This method is common with musicians and athletes. Perhaps a violinist can’t seem to memorize a few measures of music; she might repeat the same notes until her fingers seem to play the notes on their own. 14. Repetition (Reading) If you want to remember the order of a story for a presentation, it may help to read its summary several times. When you reach the point of knowing what’s about to happen before you read it, then you know you’ve memorized the order of events. 15. Repetition (Writing) When it comes to things like new terms and spelling differences, sometimes writing and re-writing something until it becomes second nature can help you to memorize it. 16. Rhyme-Keys This method typically is used with a list in which order is important. You first link each number to a word that rhymes with it. For example, number one could be “sun”, and two could be “blue”. To keep two things in order, you might tell a story with these rhyme-keys. If butter is first and cheese is second, then you could tell the following little story to remember: “The butter melts in the sun with the blue cheese.” 17. Visualize Engage as many senses as you can. Maybe you want to remember a battle for your European history class. Close your eyes and think about the sequence of events. What happened first? Imagine it. Imagine the sound the boats made as they raced toward the shore. What happened second? Imagine the sound of the cannons as they were fired. What happened third? Smell the smoke of a fire. Engage as many of your senses as you can. When you recall that first event, go through the same process until you’ve memorized it. 18. Story Lines Engage the narrative part of your brain. Create a story or dramatize one you already know. Maybe you need to remember a chemical reaction. Give the carbon and hydrogen a story! For example, tell the story of their breakup and new relationships. By making these mundane things into characters, you give yourself new things to remember about them—and maybe have a little fun doing it too. This method has saved students when they had to remember dozens of physics formulas! 19. Chunking Our working, or short-term, memories can only retain five to nine pieces of information at a time. To make the best use of this memory limitation, we can remember the same number of chunks of information instead. For example, as opposed to thinking of each digit of a phone number individually, we tend to think of them in groups. This turns a 10-digit number into three chunks, helping us to memorize it. This idea would help us remember eight numbers by thinking of them as two years. For example, 18421963 becomes 1842 and 1963 as opposed to 1-8-4-2-1-9-6-3. See how that works? Chunking is effective for short-term memorization. 20. Scent Yes, you read that right. Studies such as one conducted by Anne-Lise Saive, Jean-Pierre Royet, and Jane Plailly have shown that smells can evoke memories. These memories are typically more likely to be sensations or situations rather than specific facts (episodic memory). So, if you were to always chew mint gum in your biology class, while it may not help you directly to remember the chemical formula for glucose, it will evoke the memory of being in that classroom, which may in turn help you recall that formula. 21. Method of Loci This method is also known as the “mind palace.” Imagine you’re walking through your very own castle. You greet George Washington as you step into the foyer, and you greet Barack Obama as you step out of the back door after meeting each of the presidents in various locations in between. You remember the order of the rooms you walked through, and by mentally placing the presidents in those rooms by chronological order, you’ll visualize your way into an A on that presidential history quiz. 22. Image-Name Associations That girl who lives down the hall—maybe it’s Bess? You know you won’t remember her name alone, but you notice she has hair so long you wonder how she buttons her jeans. You now think of her as “Bess whose hair’s a mess,” and now you’ve associated a defining feature with her name, which will help you remember it. This could work in other situations as well, say, for a historical figure or world leaders on a political science test. 23. Chaining When you have a series or “chain” of things to memorize, you can utilize your visual memory despite having verbal ideas to remember. To do this, you can make up a story as silly or as realistic as you want to chain the unrelated ideas together. For example, three monkeys made a point of going in one roller coaster cart for four different rides. One of these rides was so busy they had five monkeys in one cart. This silly story helps you remember that the first several digits of pi are 3.1415 by chaining the numbers together. 24. Time It Right If you study before bed, your brain is better able to process that complicated information during sleep. Just know that this relies on you actually getting enough sleep to allow your brain to do its work. 25. Attach Emotion We often remember embarrassing or negative emotions more so than positive ones. So we remember those things we first got wrong in a study group more than the things we could teach others. If you make a mistake in a math technique, the frustration may cause you to remember that you must make the other choice next time. This won’t work for things like city names, but it will work if you know it’s an A or B situation. 26. Organize If you organize a list of names you must remember in alphabetical order, you’ll more easily notice that you skipped a name if you’ve jumped from A names to C names without the name starting with B you wrote the night before. 27. Get Moving Walking or other gentle exercise allows us to occupy the part of our brain that is idle during resting study. Because we can walk without conscious thought, we let our conscious mind focus more fully on the issue at hand. At the end of the day, no memorization technique can replace strong study habits. However, if you need a memory boost before that final exam or peer review, these tools should do the trick! Sources/For More Information: https://www.youtube.com/watch?v=KHPJp_wK67g http://health.howstuffworks.com/human-body/systems/nervous-system/how-to-improve-your-memory10.htm https://www.psychologytoday.com/blog/brain-babble/201501/smells-ring-bells-how-smell-triggers-memories-and-emotions http://crnlgerland.univ-lyon1.fr/spip.php?article105&lang=fr http://health.howstuffworks.com/human-body/systems/nervous-system/how-to-improve-your-memory7.htm https://www.ncbi.nlm.nih.gov/pubmed/23589831

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topicprinter · 5 years ago

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Hey - Pat from StarterStory.com here with another interview.Today's interview is with Dan Uyemura (u/pushpress_dan) of PushPress, a brand that makes boutique gym management softwareSome stats:Product: boutique gym management softwareRevenue/mo: $100,000Started: January 2013Location: El SegundoFounders: 3Employees: 8Hello! Who are you and what business did you start?Hey everyone, I'm Dan Uyemura - CEO of PushPress.PushPress is a modern boutique fitness business management platform. Our mission is to help gyms manage and grow their business more efficiently than their competition, allowing them to win out their local market.To date, we’ve bootstrapped our business to over $100,000 MRR. We’re especially proud to be the only platform in our space who serve the best interests of our clients first, having no investors to answer to.imageWhat's your backstory and how did you come up with the idea?The story of PushPress actually predates my involvement in fitness in any way. I was a coder, working for startups in the early 2000s. “Startup Culture” back then was unlimited free sodas and nightly catered dinners. Both of which lead me to be about 30 pounds overweight by 2008.In late 2008, I joined a CrossFit gym looking to shed some weight as fast as possible. While there, I was exposed to their gym management platform which was an absolute nightmare to use. This platform was the 800-pound gorilla in the space, they were operating on antiquated technology, seemed too big to move quickly, and their customer experience ended up making gyms look terrible.Doing a deeper competitive analysis, I realized that every other solution in the market was basically replicating what the market leader was doing. There was very little innovation in the space.In other words, I was looking at an industry waiting to be disrupted.The first step was to form a team of other highly engaged Internet entrepreneurs who were also deeply interested in Fitness. We then opened a gym to understand what it was like to walk in the shoes of a gym owner.From what we learned in our first 9 months of gym ownership, PushPress was born as a product.Take us through the process of designing, prototyping, and manufacturing your first product.I cannot emphasize enough how critical opening our own gym was to the vision, design and eventual product. Looking across the landscape of our competition, I’m pretty certain most of our competitors did not do this. It’s apparent in the execution and delivery of their product.Two huge decisions we made early that really helped us speed product to market were:Deciding to buy the commercial rights to an open-source payment gateway and build the gym management pieces on top of it.Jumping on board Stripe Connect as our payments platform instead of building on top of more established platforms of the time (Authorize.net)Both of these decisions seemed risky at the time but paved the way for us to focus our energies on the things our future customers would find value in. These decisions also allowed us to outsource key infrastructure items like billing to a company that focused 100% on providing payments as a service.The early days were a lot of hack-a-thons, which was difficult because our founders were all in their mid 30’s with families and kids at the time. I recall having many multi-night sessions where we would lock ourselves in at my apartment and work around the clock to crank out our MVP.At inception, we had 5 founders and during this time, two founders decided they didn’t want to continue on, and we bought them out. At that time, it seemed inconceivable to me to buy out people from a company that had zero revenue and zero value.Thankfully one of my co-founders was savvier than I was - because he did everything by the book, paid them a nice payment at the time, and had everything buttoned up legally and formally. I recall balking at the idea of paying good money for a clean buyout, and my partner told me to go watch The Social Network.These are the kind of lessons you learn either by experience or by working with people who have that experience; thankfully my partner knew how to handle this situation correctly.Describe the process of launching the business.The three remaining founders financed the startup costs of PushPress ourselves. Since we had no revenue and were self-financed, we were very cost-conscious of every decision early on.All of us had full-time jobs on top of owning the gym we opened. We worked literally anytime and anywhere we could make it happen. A local Coffee Bean was our de facto “office” for much of the summer of 2012. We would meet there and work for 2 to 4 hours every day after work.Come early 2013, we launched PushPress using my gym as our first client. We had a drop-dead date to go live and make the flip for the gym and I remember pulling an all-nighter that night, bouncing from a Starbucks to a Denny’s and eventually launching PushPress from a 24-hour donut shop at about 4:45 am.We built PushPress from a product first standpoint. If we built a better mousetrap, we were sure customers would flock to us. This is the biggest mistake I would fix if I could do it all over again.Marketing beats product, almost all of the time. Being product first founders it took us about 3 years to really understand this. If we focused more on marketing, distribution, and sales we would have grown much faster in our early years.Since launch, what has worked to attract and retain customers?There’s a lot of cliches circulating about how to start and grow a business. You’ve heard them all.I’m going to stay away from all of them, and actually talk about something that seems to be overlooked in the startup world and worked wonders for us.Value-Add Giveaway MarketingAt PushPress, we knew we had a product that was going to win, we just needed to break into the market and get our name known. Doing that one client at a time would be impossible, so we needed to make bigger splashes to kick start things.To do this, we thought of two things that could benefit the gym owners, produced them at some effort and minimal cost and gave them away as a free resource to the community.Fubarbell x PushPress Olympic Lifts PosterThe first thing we did was partner up with one of our early adopters, who was reaching celebrity status in the CrossFit community and make a highly unique and engaging poster.A poster with this level of detail and infographic feel hadn’t been done before.We gave this poster away and marketed it for gym owners to put up at their gyms for their customers to reference.imagePushPress TimerThe next thing we put out as a free resource to our community was a free timer.Most boutique gyms use timers to keep track of workouts or classes, and there wasn’t one on the market at the time that looked as nice as we wanted and was easy to operate.So we built a timer a gave it away for free.imageBoth of these efforts early in our life as a company really paid off in terms of getting some eyeballs on our company early.imageThis is what slow, steady growth looks like over timeAfter launching the poster, we tripled our average monthly traffic. After launching the timer, we doubled. In net, those two products put us on the map and kickstarted the awareness of PushPress as a company to the community.I can only wish we took those wins and ran with them, but to be honest, as I stated above, we missed on continuing to focus on marketing. We focused on product growth and stopped doing much marketing. The result, as you can see, is a predominantly nice, stead, predictable (but slow) growth curve.How are you doing today and what does the future look like?The future of PushPress looks amazing. We are in a space that’s begging to be disrupted. Being bootstrapped, we own our destiny and have the option of choice. Our revenue is growing steadily, and we’re reinvesting 100% of it to position to capture this market.One thing that’s great about our business is our core MRR isn’t our only revenue stream. We have established a few different revenue streams which are growing along with our client base. Some of these are derived from value-added services we provide to our clients (expansion revenue) and some of these are derived from partnerships we have established.imageStack MRR. Keep that churn band slimWhen you doubling your business each year without spending any time on optimizing your business, you know you have serious product-market fit. We’ve now grown our team to a point where we will begin optimizing every aspect of our business, and we’re very excited to see how this will impact our 2020.On the heels of some talks with Patrick Campell, we are experimenting with moving our lead funnel into a freemium model. While we’re pretty early in the cycle with this experiment, the early data shows it should be very disruptive to space, and something our client base is very interested in.As an added benefit, if it takes hold like we think it will, it will force our competitors to react. Putting our competition on their heels and making them react to our moves is something I personally love doing.Through starting the business, have you learned anything particularly helpful or advantageous?Distribution RulesRecently I saw someone tweet: “First-time founders focus on the product. Second-time founders focus on distribution”This could not ring more true to me. We believed if we built a product that was hands down the best for boutique gym owners, we could win the market. We were wrong. Having to compete against marketing and sales-based organizations, we have experienced and come to understand that at the end of the day, the best product doesn’t always win.Focus on Building A BusinessBuilding a business is all about choices, as we only have so many hours in the day. Early on, we decided we didn’t want to invest the time required to find funding - and sink all that time into product development.When we started this, the concept of “bootstrapping” was not common. We always felt the idea of spending a ton of time and energy pitching an idea to investors early in business seemed backward. Instead, we chose to solve real problems for real customers and learn from them.We stumbled upon the concept before it became en vogue, but optionality is a massive asset we hold now. Focus on building a real business, with real earnings, solving real problems and the rest will solve itself.What platform/tools do you use for your business?I wrote another article for indiehackers about this topic last week, and the list is tremendous. The bottom line is, as a modern data-driven operation, each component of your business will come to need (then rely on) on processes to scale. These processes are universally supported by the software.Hubspot, Slack, Stripe, Datadog, Google for Business, Zoom, Intercom, Zapier, Xero, Profitwell, Acuity, Github… these are just some of the key platforms and tools we use daily to make PushPress happen.What have been the most influential books, podcasts, or other resources?Similar to the question above, I think my answers will be pretty non-revolutionary. I listen to just about every podcast and book I can get my hands on in any spare moment I can.Instead of talking about what I consume, I’m going to instead talk about how I consume it. I think it’s more interesting of a concept, and it’ll benefit every single founder out there.I started running last year, and I listen to everything I can while I’m running. I found running gives me a solid 30 - 60 minutes of alone time.It’s just me, the trails/road, my thoughts, and someone whispering advice in my ear. There are zero distractions when you’re out on the run, I won’t even answer texts, emails, or tweets.If you want to get the most out of any education you do, you have to be in an environment where you’re completely distraction-free. Focused. If you don’t have that place, go walk/run for 30 minutes and see how much you absorb.Advice for other entrepreneurs who want to get started or are just starting out?Any piece of advice I can offer here would be massively cliche, but they’re cliche for a reason. To that, I’m going to offer two. One that you’ve heard before, and one that will make the first one actually work:Advice #1. Get used to failing.I can’t stress to people I talk to enough to think big and not be afraid to fail. Fear of failure is crippling, and it’s real. If you’re seriously thinking of starting a business, you’re going to fail. Daily. Just get used to it.Advice #2. Put processes in place to learn from failure.Let’s be honest, if you only follow my advice #1, you’re likely going to lose your battle. You need to actively have a process in place to have a long hard look at success and failure, understand the underpinnings of each, and learn from them.Doing so will make your successes compound in results, and turn your failures into an educational experience.Are you looking to hire for certain positions right now?We are always looking to bring on the best players to help launch our growth charts even more upwards! If I had to pick just one position I needed to fill today, it would be a legit Director of Marketing.(I say legit because we’ve encountered too many…. Illegitimate ones!)Pay is competitive, and remote work is a-ok. We prefer people who love fitness and understand the fitness space.Where can we go to learn more?WebsiteFacebookInstagramTwitterEmail: Want to reach me directly? [email protected] or @hookgripper on Twitter.If you have any questions or comments, drop a comment below!Liked this text interview? Check out the full interview with photos, tools, books, and other data.For more interviews, check out r/starter_story - I post new stories there daily.Interested in sharing your own story? Send me a PM

#/r/entrepreneur #reddit

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urbanizedbeauty · 6 years ago

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My So-Called Disposable Life

ORIGINAL POST BY ELEMENTAL RECYCLED PRODUCTS

Elemental Recycled Products offers a new and better way to buy toilet paper. Conveniently delivered to your home. Sustainably produced, premium quality at a competitive price.

Plastics, for better or worse, make up so much of our 21st century world. Think about your daily routine for a minute. From eating to working, completing chores, traveling, playing and even sleeping, there is little we do on this planet where disposable plastics don’t play a role.

Disposable plastics are poised to take over our ocean and green spaces. It sounds dire and many projections sound apocalyptic. For instance, a recent MacArthur Foundation report covered by Business Insider predicts that by 2050, there will be more plastic than fish in the ocean. (Prediction calculated by weight.) The article goes on to report that use and production of plastic shows no signs of stopping. In fact, the opposite is true. The article reports plastic production is up 20x over the last 50 years. Our use is staggering.

Defining humanity’s complex relationship to this versatile, yet long-standing material is imperative. Understanding how we became a DISPOSABLE-DEPENDENT culture provides us insight on how to break the cycle. We need to ween.

A Brief history of the rise of plastic

There is a scene in an episode of Mad Men where you see the devilishly handsome Don Draper chucking bottles, cups and straws out of a golden Cadillac as he desperately drives down a lone highway somewhere lost in contemplation. Or maybe he was drunkenly erasing the evidence of his latest romantic conquest to hide from Betty. Either way.

I remember watching it and thinking, dear Lord, now THAT is a time and a place! But is the just-toss-it attitude really such a by-gone notion? The truth is while it is in vogue to keep green spaces cleared of litter, the idea of a single use disposable is strong. Single use material seems deeply attached to our modern psyche and the American identity too.

The first plastic was invented by Belgian-American Leo Baekland in 1907 in New York. He named the flexible material which he created from phenol and formaldehyde, “plastic.” The word is derived from the Greek word plasticos, meaning “moldable.” Plastic is generally classified as moldable synthetic polymers. It was cheap to make and enjoyed seemingly endless properties for commercial use. Not much has changed about that—it’s inexpensive and versatile. The rise of plastics was inevitable in the highly industrial, growing U.S. economy.

After a steep curve in demand during WWII, plastic became THE material for goods and packaging. Between the 1940s and 1960s plastic, or refined polyethylene, growth exploded. Companies promoted all manner of new consumer goods that touted the newly-minted American virtue––convenience. During these decades, water impervious tarps, sticky Scotch tape, clingy Saran wrap, unbreakable Tupperware, strong Zipper storage bags, stretchy garbage bags, springy bubble wrap and easy-use home cleaning spray bottles were all born. And with that birth sprang a new generation of disposable plastic dependents. We are all hooked!

Life hacks to get over the Disposable-dependency

So, what’s to be done about DISPOSABLE PLASTICS??? Because it feels like we are trying to stem a tsunami with sandbags. The story does not have to end in catastrophe, however. By taking some intentional steps in our daily choices, we can begin to move away from this material and throw-away cultural phenomenon.

Here are a couple of life hacks for modern times:

Try Tried & True Alternatives to plastic first. Old tried and true methods got my granny through the Depression, and they will save you the hassle. These ideas brim over with good old fashioned American common sense. https://www.naturallivingideas.com/plastic-wrap-alternatives/.

Have to buy plastic? Try for something NON-disposable - You may not realize this, but #1 (PET) and #2 (HDPE) plastics are the most popular and easiest plastics for recycling centers to sell to vendors who will remake a new product. They are generally remade into plastic products that last longer than your toss-its. I love these plates by Replay because they are sturdy, dishwasher safe, inexpensive, made from reclaimed #2 milk jugs and I will use them FOREVER or simply re-gift them to my local Goodwill when I am done so someone else can enjoy. https://re-play.com.

Shop Conscientiously. So yes, this is 100% a plug to check out Elemental’s toilet paper sourced from 100% recycled materials, but really that’s just the start. There are so many companies that cover all your household consumables. The name of the game is the end game for the material. Think, “When I toss this, where will it end up?” Check out this article by a zero-waste fanatic that covers alternatives to your traditional garbage bags. https://zerowastenerd.com/zero-waste-alternatives-to-trash-bags/.

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republicstandard · 6 years ago

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9 Top Tips For Surviving Twitter As A Right Wing Thought Criminal

Should you decide to enlist in the culture war hosted on the Twitter-dot-com hellscape (where every day is Hamburger Hill), there are some things that you need to learn and apply in order to survive to tweet another day. Welcome to boot camp, you scrubs and noobs.

1. Choose Your Fighter

You, dear-never-ever-before-user of Twitter should take the time to read the Terms of Service. There are a plethora of words and behaviors that can get you booted from the platform and all of them are vaguely explained with the broadest interpretation possible. Once you've read Twitters soul sucking list of obligatory rules that severely limit your speech while protecting it for the people you cross intellectual swords with in the idea war, you are ready to build your player.

As Twitter is becoming pretty censorious, I'm also on: Gab: https://t.co/TrQ2JW4sAI YouTube: https://t.co/1NfMOYwkbF FB: https://t.co/zeAtcHTDcf WT: https://t.co/xs18l5Tpkc pic.twitter.com/EkVtklMN10

— Orwell & Goode 🇨🇱 (@OrwellNGoode) May 14, 2018

The limits are on the far end of infinity. You may choose to be a cute doggo, or perhaps an ms-paint frog or toad, an oft overlooked historical figure, a painting, or a parody of a living or dead celebrity with a morbidly hilarious twist. Your creativity in creating your avatar and name has a moment to really shine here but whatever you do, don't choose your own face and name because some of the people you talk to want to kill you. Or, at least completely ruin your life so that you will do it yourself. This is not an exaggeration. Rest in peace, Andrew.

2. Your first tweet

Oh good. You decided to stick around.

For the love all that is holy do not tweet using the hashtag #MyFirstTweet. It's very tempting, I know, but as it's your very first tweet, everyone you run across will already know it's your very first ever tweet on account of there being no previous tweets preceding it. The new friends that you make today will use this tweet to let their friends know that you have taken the monumental step of becoming a brand new Twitter user; so do make it snappy and full of wit, let your personality shine. For goodness sake understand that the monsters that want you dead use the search feature and the hashtag #MyFirstTweet to hunt down brand new baby right wing accounts to have them aborted. Much like they screech about needing the "freedom" to do to actual humans in the streets, wearing nothing but pink knit double peak hats and their own undercoat of rapist-repellent blubber.

Yeah. I went there. Bring it.

3. Follow carefully

Despite the disgusting urchins that lurk about bandying their rotund degeneracy on #findom, the mountain of actual pedophiles that will try to convince you they are the good guys, and the entirety of #blacktwitter, Twitter is actually a very friendly place and you are bound to make lots of wholesome friends fast; especially if you have never ever been on the platform before, not even once.

Exercise restraint in your tender first few days and resist following back your new friends too quickly as this will result in a “shadowban" or will prompt Big Brother to underhandedly investigate your phone number under the guise of checking to see if you're human, as if robots can't be programmed to use a phone. I suggest just a few follows per hour- keeping it under 100 for the first day. Apparently, according to Ze Bluebird Gestapo, having like minded friends is the same thing as terrorism and you will be gulaged for it. Yes, I'm mixing up Nazi and Communist metaphors in the same sentence. Don't @ me.

4. Personal Security

You need to download and use a VPN. The animals you will run across will pull cute little stunts, like e-drag you into an argument by calling you completely true things as if they are an insult, and acting as if per capita is a flavor of snow cone only people who hate communism can taste. and then drop a link as if they are proving a point, but in reality is an IP address snatcher which is used to find out who and where you are, instead of just answering the question about why 13% of the population commits over 54% of all violent crime.

Next you will want to turn on the double authentication feature, because as soon as you say something true, some cyber-SJW is going to start jaw-jacking from the monumental sugar rush from powdered donuts and 17 cases of orange flavored Mountain Dew and try to hack your account. In the same vein, make certain your email address is hidden and that you aren't using @YourRealEmailAddress as your handle. For your password, use a ridiculous combination of letters and numbers that have no connection to your actual life- which the hideous banshees and their he-minions are trying to end. Am I hammering that point home enough?

Remember to self care today. And be kind. And always punch Nazis.

— Emma Evans (@TrancewithMe) June 28, 2018

Finally, delete the phone number you used to set up your account. You may need it later and it would be sad if it were already occupied.

5. Get a Thesaurus

I've said it before but it bears repeating; get a thesaurus. Contrary to popular belief, you are in fact allowed to talk about objective biological realities, religion, the various systems of government in the world, criticize certain groups of rootless manipulative cabals of wandering tribal people without getting suspended if you follow three simple rules.

Frame and maintain the conversation.

Use uncommon synonyms.

Subtlety can be volatile.

It goes without saying that a debate isn't won until it changes someone's mind. Minds can't be won if the conversation gets deleted. Since mein feind maintains control of the flow of information via control of the media, what you say on twitter could be the final straw that bends the balance of someone's mind to the right. We want that, we need that, especially as the left gets more unhinged.

Understand that the globo-tech complex is happy to assist in the restriction of speech through the creation of algorithms and databases in which words are input and some alert dings off in some rainbow diversity cheeto cheese powder crusted dungeon sticky with sips drips where some slack eyed Gollum pushes the ban button; and you're suddenly on the other side of a suspension. One such word is “retard” and there are many more. Aside from minority reporting, there are particular words and phrases searched just to report wrong-thinking accounts. A small price to pay to cleanse the universe of criticism that may mean people have to self-reflect and experience personal growth and take responsibility for their lives, the horror.

Take what you want to say, leave off the slurs, play around with synonyms and you can take a blatant violation of ToS and turn it into poetic philosophy. If you're intent on low brow trolling, I don't blame you, but I'll miss you when you're gone.

6. Engaging the Enemy

Never engage a hostile. There I said it, my legal obligations have been met. You cannot blame me for what you do with the following entirely hypothetical thought experiment. This article is satire and not for use by anyone, ever. I warned you.

If have attracted a swarm of busy-body detractors through the use of hashtags, do yourself a solid and check their bio and follower count. If their bio contains and reference to #resist just block them, they are there for one purpose and it's to bait you into a violation of ToS. Similarly, if they have 0 or 1 followers it is a sock account of a #resist account. If they have less than 50 followers they have nothing to say, no one likes them anyway, and they just want your attention.

Doxxxing is officially endorsed by Twitter dot comhttps://t.co/aPr8KZAO65

— These tweets are endorsed by this site. (@EndorsedTweets) June 21, 2018

To engage a hostile blue check mark I recommend to avoid placing your extra-spicy tweet on the thread under their tweet. Instead, drop a teaser; then quote tweet the azure-ticked parasite and drop your main show, curtain call, and encore onto your own wall. Most of the people who sit around deriving sexual pleasure from the fantasy of Nazi scalp-hunting haunt the timelines of these verified whine bags, just waiting for you to show up to report your ‘spouts of hate’. Or, as I like to call them, incontrovertible but inconvenient truths.

7. Types of bans and what to do

You are going to get banned at some point. Deal with it.

Shadowban: this is triggered by following too fast, liking too much, retweeting too often, being too active when new, using too many hashtags, using popular hashtags in multiple tweets, and just for the random inconvenience because you're found to be guilty by association. Your options are to take a break, or power through it. There is some theory that these shadowbans are on timers of 1, 3, 5, 12, and 24 hours and that tweeting resets the timer and extends the discomfort. If you have triggered one you will experience a sudden drop in interaction and may think that your friends are ignoring you. They likely just aren't getting your notifications. If you want to check, DM a friend and ask them to tell you if your notifications are coming through. DO NOT use a shadowban checker website, it's believed that these are run by la resistance, and may put your account at risk; or at least in a database to be watched closely. In any case, shadowbans are usually temporary and you'll be back to normal before you know it. It's worth noting that more shadowbanning occurs during certain news cycles like mass casualty events, terror attacks, and when the President does something noteworthy.

Permanent Shadowban: On rare occasions the shadowban never goes away. I don't know what to do about it but if you have some verifiable information regarding this, please contact me or Republic Standard.

12 hour, 24 hour, and 7 day temporary restrictions: Oooh you bad bad boy! Looks like you broke ToS and had to delete some tweets. You should have followed my advice. Tsk tsk. You can DM your mutual followers, participate in DM groups and you can share tweets from the timeline to the DMs, and block accounts. You cannot like, retweet, or share pictures nor can you follow anyone. There's nothing you can do about this; you're stuck like Chuck, whoever he is. There's no use getting your panties in a twist over it though, it's a good time to get to know your friends a little better one on one and perhaps even explore the possibility of meeting in person. It's an isolating online experience but you do have a little time to reflect on what you can do to refine your technique.

Suspension: Sadly, anything after 7 days and you're gone. Finished. Never to be seen from ever again. No coming back from this, George. It's over. Finito. Buh bye. Later gator. Basically dead. Sayonara. Ciao.

Aren't you glad you remembered to delete your phone number?

8. Opsec

I wish I didn't have to go there, but I have to go there. Even if you have a pure, hate-free, friendly account that never runs the risk of crossing ToS, you still aren't out of the frying pan.

Being right wing has painted a big old target on your back and some of the people aiming arrows at you are going to look a lot like friends, and potential lovers.

Infiltration isn't a new tactic. On anonymous Twitter it's not even particularly hard. Despite the fact that most people who try are hilariously bad at it, some aren't. Despite all the accurate memes about the left being dumb and useless, when it comes to operational security the left is a decade ahead of the right. Whether you agree with the ideas of real-world rallies or not, we have to come to the understanding that social media platforms are not secure places to organize such things. Unite the Right organizers just managed to doxx themselves because they could not get this very simple idea into their skulls. If it isn't on a website you control from the code up and you are operating military grade hardware, it's not even remotely close to secret. Stop thinking that it is.

Hey hey hey time to get doxxed by antifa from using discord YEEEEAAAA BOIIIII https://t.co/zZ3kO54Wmg

— Pikawubz (@pikawubz) May 8, 2018

Don't share your photos, too much detail about your location, or too much detail about your life. If you choose to trust someone, make sure it's mutual. As difficult as it is to imagine loyalties do change. Ideological commitment under certain conditions like bribery, threats of doxxing, or a broken heart, can be overcome. Don't forget that this is an ideological war and the stakes are high.

9. You are not alone

You've made it this far, and this following section truly is the most important part. You have found a warm community of the brightest minds, kindest hearts and most determined people I have ever known to exist. Yeah, we have our in-fights and squabbles; what family doesn't? Helping one another to discover truths that have been hidden from us, fight for a future we want and need, through tough times, and sharing laughter, anger, fears and frustrations bonds us together. If you are ever in a situation where you feel isolated, reach out. If you feel despondent, reach out. If you are being threatened, reach out. We are here for each other. You never have to be alone again.

Happy tweeting. See you in the trenches.

from Republic Standard | Conservative Thought & Culture Magazine https://ift.tt/2lK24gP via IFTTT

#IFTTT #Republic Standard | Conservative Thought & Culture Magazine

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trendingnewsb · 7 years ago

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Why I Have a Morning Routine and How It Makes Me Sharper Every Day

Hal Elrod, author of The Miracle Morning, remarked that approximately 95% of our society settles for less than what they want in life. In fact, Elrod hit rock bottom after a tragic car accident. Then one morning he decided to go for a run and listen to a podcast and he was hooked. Once he committed to this newfound routine, he uncovered his path to success.

So, how can you avoid being in the 95% and join the 5% who live up to their potential in life? The answer is simple, you have to wake up! In the words of C.T. Fletcher,

“This is your wakeup call, this is your week to make it happen, wakeup the Hercules in you!”

My goal is to demonstrate to you why a morning routine will provide a literal boost in your life and how it will make you a mentally sharper person. I will then show you how to flip the switch and kickstart your own morning routine.

My Crazy Morning Routine

Consider this a revised edition to an article I previously published – 5 Ways My Crazy Morning Routine Will Transform You into Superman. Since I published my morning routine, I have continually tweaked it. I am attempting to manufacture the perfect morning routine, which will then manufacture the perfect day. Let me show you what my routine currently looks like.

3:30 am: wake up, stretch, take a pre-workout supplement, do 80 push-ups, plank for 60 seconds or more, 30 bicep curls, and listen to an audiobook.

4 am: take a nootropic, do 80 push-ups, plank for 60 seconds or more, 30 bicep curls, and run for 5 miles while listening to an audiobook.

5 am: cool-down, shower, and personal hygiene while listening to an audiobook.

5:30 am: use a posture belt and practice speed reading.

6 am: write or research, do 80 push-ups, plank for 60 seconds or more, and 30 bicep curls.

7 am: eat breakfast (unless intermittent fasting), drink Bulletproof coffee, write in 5-minute growth journal, and spend time with family before heading off to work.

Enter Beast Mode!

Think about your normal routine. Do you find you are typically in a hurry, do you feel tired, or feel like your day always starts off poorly? This is how most people typically start their day.

By entering Beast Mode and establishing a morning routine, you will set a positive tone for the day. In fact, it has been proven that morning types are more likely to report higher levels of a positive affect and are healthier than non-morning types.[1]

Your morning routine should be your selfish time. This is time to spend improving you. If you wake up before everyone else, you will find you are free of distractions. If you carve out your own time every morning, you will find that you can focus on the important people in your life when they wake up. Think of it like putting your oxygen mask on first in the event of a crash landing.

Increase Your ‘Aha’ Moments

We should allow our brain to operate on autopilot every morning. People typically operate on autopilot when they mediate or go for a long run. When we do this, ideas just seem to just pop into our mind. Stop and think about what you were doing the last time you received an ‘aha’ moment. There is a good chance it came to you while you were meditating, exercising, or taking a shower. When you are on autopilot you are actually entering into what is known as the Default Mode Network (DMN).

Andrew Smart, author of Autopilot: The Art & Science of Doing Nothing writes that our brain is more active when it is not focused on something specific; basically, it is idle. People typically think that we must be working and thinking all the time, however, neurologist Dr. Marcus Raichle found this to be dead wrong. In fact, he found that certain regions of our brain were deactivated during concentration, yet became super active when we were not focused on a task, where we were on autopilot or in DMN. [2]

So, if you were ever looking for scientific proof for the importance of meditation or why taking a shower brought you a moment of brilliance, then look no further than DMN. Moreover, the most important thing I found with DMN is that I am able to maximize it with my morning routine. This in turn maximizes my creativity.

Kickstart Your Brain and Metabolism

By waking up early, exercising, taking a cold shower, drinking a large glass of ice water, you will find that your brain and metabolism will function at a higher level. Again… think about it, you are doing more before 7am for your brain and metabolism than most people do in an entire day.

Just as our brain is malleable, our metabolism is as well. Exercise physiologist Gary Ditsch remarked,

“Your metabolism isn’t fixed. You can impact it significantly with your daily activity and diet.”

Let’s look at how a morning routine can improve your brain and metabolism.

Exercising in the morning prepares the brain for optimal learning. Best-selling author and Clinical Professor of Psychiatry at Harvard, Dr. John Ratey found that exercise is strongly correlated with increased brain mass, improved cognition, and new brain cell production. Neurogenesis is sparked by a magical substance known as brain-derived neurotrophic factor (BDNF). Aerobic exercise is the optimal vehicle for the production of this magical substance.

A morning workout will help you burn more calories in a day. Similar to our car, we burn less fuel at rest compared to when we are moving. Simply put, the more active we are during the day, the more we burn, and the higher our metabolism. It’s simple math, the earlier you start burning calories, the more you will burn in a day.

Now that you understand the importance and the why of a morning routine, let’s take a look at how you can create your own morning routine.

Hack Your Sleep

Our ‘aha’ moments also increase the moment we wake up from a great night of sleep.[3]

So, how can you hack your sleep? Let’s take a look.

Avoid caffeine or sugar after 5pm.

Shut off your phone, TV, or computer 45 minutes before going to sleep.

Use a Fitbit (or similar device) to track your sleep.

Supplement with melatonin.

Also, practice the following breathing exercise.

The 4-7-8 Breathing Exercise

For this exercise, sit with your back straight, place the tip of our tongue behind your front teeth (upper), inhale through your nose, and exhale through your mouth. Then do the following: [4]

Make sure you exhale completely through your mouth.

Close your mouth while you inhale through your nose (count of 4).

Hold your breath (count of 7).

Exhale through your mouth (count of 8).

Repeat the cycle three more times for a total of four breaths.

Wake up Early the Easy Way

Let’s now take a look at some tips for waking up early.

Take a cold shower as soon as you wake up. I guarantee you this will shock your body and wake you up!

If taking a cold shower first thing in the morning is too extreme, try simply splashing cold water on your face.

Drink a large glass of ice cold water as soon as you wake up. This will also fire up your metabolism.

Move your alarm clock across the room so you have to force yourself to physically get up.

Sleep in your gym clothing.

The Bruce Lee Challenge

There are many paths we can take when formulating a plan to achieve our goals. I recently came across a unique way provided by travismcashan.com. Travis McAshan calls this The Bruce Lee Challenge. McAshan poses the following question,

“The Bruce Lee Challenge starts by asking yourself one question: If you could make one simple change on a daily basis that would make the most significant positive change in your life, what would it be? What happens next is up to you…”

Here is how you can establish your morning routine using The Bruce Lee Challenge.[5]

Step 1: Choose your goal. This could be simply starting a morning routine.

Step 2: Decide your key objective. Here you are looking to break your goal down into specific and measurable metrics that you can track. For example, let’s say you have the following goals: 1) Wake up every morning by 5am; 2) Run 5 days a week (starting at 5:30am); 3) Read for 30 minutes every morning.

Step 3: Commit for 21 days. Human mind takes nearly 21 days to adjust to major life changes. So, try sticking to your new morning routine for 21 days and see what happens.

Step 4: Take immediate action. This one is simple… get started now!

Step 5: Make a decision. After you have committed for 21 days, now it is time to make a decision. Are you going to continue your new morning routine or not?

You Have to Want It!

You can create the best strategy, outline successful and achievable goals, and have the greatest intentions; however, you have to want it. You have to become obsessed with it.

The key to success with anything is discipline plus desire. Recently, I wrote an article about C.T. Fletcher. C.T. aspires to be the best and the baddest man on the planet. Let’s see what C.T. has to say about being obsessed with success. [6]

“If you don’t have the mental capacity to be that obsessed about what you’re trying to get… then you’re never going to have it.” – C.T. Fletcher

C.T.’s mom used to tell him all the time that sometimes if he’s just a bit too high, he must be brought down. He will be taught a really bad lesson because there’s someone out there just badder than him. But he said no, somebody had got to be the baddest and it would be him.

Finally, if you remember anything from this article, remember this,

“When you want to succeed as bad as you want to breathe, then you’ll be successful.” – Eric Thomas

Featured photo credit: Stocksnap via stocksnap.io

Reference

[1]^NCBI: Happy as a lark morning-type younger and older adults are higher in positive affect[2]^Forbes.com: Your brain unplugged[3]^Scientific American: What happens in the brain during sleep?[4]^Drweil.com: Three breathing exercises and techniques[5]^Travismcashan.com: The ultimate guide to mastering any habit[6]^Medium.com: F*ck Ordinary

The post Why I Have a Morning Routine and How It Makes Me Sharper Every Day appeared first on Lifehack.

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douchebagbrainwaves · 4 years ago

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YOU GUYS I JUST THOUGHT OF THIS

I'm sorry to treat Larry and Sergey as one person. If you start from successful startups, and it seems to me the increasing cheapness of starting a startup—so important that morale alone is almost enough to determine success.1 I dislike being on either end of it they had built a real, working store.2 People started to dress preppy, and kids who wanted to seem rebellious made a conscious effort to insulate the other founder s from the details of the process. Nor did they work for big companies I propose the following experiment. But at least you know where the seam is, and the next you're doomed. If you happen to be that type of founding team, you're effectively a single founder when it comes to empathy are practically solipsists. This was why they were trying to get good grades to impress employers, within which the employees waste most of their money from a few technologies that turned out to be bad.

A few years ago an Italian friend of mine travelled by train from Boston to New York via Memphis. Ambitious people started to think of ideas. That may come into it.3 That sort of thing you'd expect Google to do.4 Organic ideas feel like inspirations. Raising money is not when you need it, or make it longer, or make it longer, or make it longer, or make it longer, or make the windows smaller, depending on the application. And getting rejected will put you in a slightly awkward position, because as you'll see when you start fundraising, the expected value of an investor who won't lead is zero, so talk to such investors last if at all.5 Why doesn't someone make x? I think there will still be a good thing for investors that this is the exact moment when technological progress stops. This essay is derived from a guest lecture at Harvard, which incorporated an earlier talk at Northeastern. To evaluate whether your startup is worth investing in.6 This of course gave empathy a bad name, and I think they're onto something.

If an investor says they're ready to, but there's usually some feeling they shouldn't have to—that their startup will be huge—and convincing anyone of something like that. But a deadline any shorter is a sign they're not even thinking about the question at all. It's hard for anyone much younger than me to understand the theory of computation.7 With the rise of large corporations. Problems Why is it so important to work on a problem you have? Every investor has some track they need to get the company rolling. Back button.8 Beware valuation sensitive investors.9

One is that you will yourself misunderstand your work. No one had to promote C, or Unix, or HTML. It's a good idea, and I expect this to be as true in a hundred years. It was a theoretical exercise, an attempt to create a more elegant alternative to the Turing Machine. No one is going to discover those.10 The only external test is time. I'm old enough to remember that era; the usual term for people with their own microcomputers was hobbyists. Steve may not literally design them, but seems a mark of incompetence. For example, open source software have in common is that they deal with questions that have definite answers, like how to convince investors of things they're not convinced of themselves?11

Acting in off-Broadway plays just doesn't pay as well as figuring out how to do it. It wouldn't be the first to make something, it helps them be decisive.12 Now, they said, the absolute fastest they could get code released on the production servers before lunch. Thousands of companies run by their founders were merged into a couple hundred lines of code, which can be a dubious measure, but in fact the data was almost certainly safer in our hands than theirs.13 When you scan down the list, and indeed, that we would not want to repeat.14 If you have the resources, it's more elegant to think of all phone calls as one kind of thing. Founders who raise money at phase 2. In both painting and hacking there are some people whose names come up in conversation and everyone says He's such a great guy?

If you give up most of the giant companies were still focused on finding new ways to add features with hardware, not just because it pleased users, but also burn your reputation with those investors. And why is it hard to get email out of your inbox? This too is a trend we see happening already: many recent languages are compiled into byte code. The reason those stimuli caused those founders to start companies was that their experiences had prepared them to notice the opportunities they represented. But remember that we already have almost fifty years of history behind us. Basically, Apple bumped IBM and then Microsoft stole its wallet. You don't release code late at night and then go home. As Yahoo discovered, the area covered by this rule is to avoid messing up the series A, there's obviously an exception if you end up with a world in which high school students think they need to.15 And there is another class of problems which inherently have an unlimited capacity to soak up cycles: image rendering, cryptography, simulations.16 I don't find that I'm eager to learn it.17 Really good languages aren't like that.18

Notes

The person who understands how to be like a VC who got buyer's remorse, then work on a consumer price index created by bolting end to end a series A round, though I think I know of no one trusts that. Some VCs will offer you an asking price. When I talk about the Airbnbs during YC is how much they lied to them till they measure their returns.

For sufficiently small audiences, it would take up, how little autonomy one would have. It was only because like an undervalued stock in that water a while to avoid that. University Press, 1983. Alfred Lin points out, it's hard to avoid sticking.

But becoming a police state. After the war, tax receipts have stayed close to the decline in families eating together was due to I. Then it's up to his surprise when, in 1962.

Good and bad technological progress to areas where Apple will be lots of exemptions, especially if you seem like a VC is interested in you, they'll have big bags of cumin for the linguist and presumably teacher Daphnis, but we do at least 10 minutes more. When you fund a startup with a company grew at 1. On the verge of the 70s never drew this curve.

One way to avoid becoming an administrator, or at least what they say this is one way in which practicing talks makes them overbuild: they'll create huge, overcomplicated agreements, and they unanimously said yes. The banks now had to work than stay home with them.

Morgan's hired hands. Founders are tempted to ignore what your body is telling you and the average NBA player's salary at the time 1992 the entire period since the mid twentieth century, art as stuff. 3 minutes, then over the internet. Distribution of alms, and their hands thus tended to be younger initially we encouraged undergrads to apply, and not to need common sense when interpreting it.

If you want to create wealth with no environmental cost.

Many of these, because living at all. If someone speaks for the spot as top sponsor. For these companies substitute progress for revenue growth with the earlier stage startups, because they know you'll have less room for startups to kill.

But that oversimplifies his role. One YC founder told me how he had more fun in this they're perfect. 7% of American kids attend private, non-corrupt country or organization will be coordinating efforts among partners.

Inside their heads, which usually revealed more than most people come to them.

When we got to the wealth they generate. College English Departments Come From? MSFT, having sold all my shares earlier this year.

When I was a kid and as a type II startups neither require nor produce startup culture. People only tend to have been peculiarly vulnerable—perhaps partly because users hate the idea of evolution for the next year they worked together mostly at night, and journalists—have the least important of the grad students they admit each year are long shots are people whose applications are perfect in every way, they'd have taken one of them, initially, to drive the old car they had to pay the bills so you can fix by writing library functions. I think that's because delicious/popular.

Naive founders think Wow, a day job.

After a while ago, the effort that would help Web-based applications. Unfortunately, not conquest.

But because I think so. I say the raison d'etre of prep schools is to how Henry Ford got started in New York, people who make things: what ideas did European culture with Chinese: what ideas did European culture have in 1800 that Chinese culture didn't, they seem like noise.

As I was a false positive if the students did well they do for a smooth one. Maybe it would have seemed a miracle of workmanship. Historically, scarce-resource arguments have been sent packing by the fact that you're paying yourselves high salaries.

Because what they're wasting their time on applets, but that's overkill; the Depository Institutions Act of 1936. VCs miss. If the Mac was so violent that she decided never again. And yet when they decide you're a YC startup you can ignore.

You can get rich by preserving their traditional culture; maybe people in the ordinary variety that anyone wants to see what new ideas you're presenting. Incidentally, the task to write about the team or their determination and disarmingly asking the right startup. They hate their bread and butter cases.

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douchebagbrainwaves · 7 years ago

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YOU GUYS I JUST THOUGHT OF THIS

If we were talking about Europe in 1000, or most of the time, perhaps most of the extra computer power we're given will go to waste. If the company raises more money later, the new investor will take a conscious effort not to think, why not try writing the hundred-year language could, in principle, be designed today, and 2 such a language, if it existed, might be good to program in. In the real world.1 On the whole, grad school is that you focus more on the user. Only sites on a blacklist would get crawled, and sites would be blacklisted only after being inspected by humans. Will we get rid of numbers as a fundamental data type? The thought of all this stupendously inefficient software burning up cycles doing the same thing over and over seems kind of gross to me.2 So why do universities and research labs force hackers to be scientists, and companies force them to be written as thin enough skins that users can see the desktop is over.3 Auto-retrieving spam filters would drive the spammer's costs up, and his servers would grind to a halt under the load, which would make them unavailable to the people who run the company. I was being paid for programming. Just wait till all the 10-room pensiones in Rome discover this site. It was surprising—slightly frightening even—how fast they learned.

It's a crowded market, I remember one founder saying worriedly. But everyone knows this is a recipe for disaster. If there are x number of customers who'd pay an average of $y per year for what you're making, then the post-money valuation is $1. Closely related to poverty is lack of social mobility. The non-gullible majority won't stop getting spam. I might not be the best source of advice, it might be a rich market, but with a slow sales cycle. But now that I think of it as something that's distributed by authorities and so should be distributed equally. When I'm writing or hacking I spend as much time just thinking as I do actually typing. I have no trouble imagining that one person think of everything.

A recent survey found 52% of companies are replacing Windows servers with Linux servers.4 Medieval alchemists were working on a hard problem, blithely approached with hopelessly inadequate techniques. But only if he mastered a new kind of farming. And, like Microsoft, they're losing. Painting was not, in Leonardo's time, as cool as his work helped make it. A round from Sequoia. All the pain of whatever problem you're trying to convince investors.

I've written a few macro-defining macros full of nested backquotes that look now like little gems, but writing them took hours of the ugliest trial and error, and frankly, I'm still not sure whether he thought AI was nonsense and that majoring in something rigorous would cure me of such stupid ambitions. Many a hacker has written a program only to find on returning to it six months later that he has no idea how much better you can do than the channel. Won't we just tell computers what to do, designing beautiful software, hackers in universities and research labs keep hackers from doing the kind of parallelism we have in a hundred years from now people will still tell computers what to do. Though I don't think that's the right way to get it.5 Not any more. And he'd be right, except that someone could be confident and mistaken.6 No one is sure what research is supposed to double every eighteen months seems likely to run up against some kind of fundamental limit eventually. In short, the disasters this summer were just the usual childhood diseases.

Paul We are having a bit of a debate inside our partnership about the airbed concept.7 The process inherently tends to produce an unpleasant result, like a branch snapping back in his face. At the other extreme, I think, all of them work on interesting stuff. You can pick any group of users. Most investors decide in the first couple generations. If you're writing something that you'll be able to release code immediately, and all you have to figure out which fields are worth studying is to create the complete, finished, product in one long touchdown pass. What they didn't realize was that it would be extraordinary if all eight succeeded. They lived in houses full of servants, wore elaborately uncomfortable clothes, and travelled about in carriages drawn by teams of horses which themselves required their own houses and servants.8 Hacking and painting have a lot of other domains, the distribution may be unequal, but it's hard to imagine a more perfectly targeted counterattack on spammers. White than from an academic philosopher. Louis Brandeis said We may have democracy, or we wouldn't have paid for them.9

You don't have to buy a drink, and they even let kids in. Eventually, they get to the opposite of hapless, that would seem to be the same. Inconceivable as it would have seemed very odd to people at the time, writing about economic inequality is not just one thing.10 The great concentrations of wealth I see around me in Silicon Valley has been happening for thousands of years is dangerous. But they are relentlessly resourceful.11 If you try to solve? If there are only a couple hundred lines of code.

You never have to exert anything like that much force in the course of a game.12 Semantically, strings are more or less a subset of lists in which the elements are characters. Formidable is roughly justifiably confident. I've seen this myself: you don't have to do is make good things. Formidable is close to confident, except that someone could be confident and mistaken. The great fortunes of that time still derived more from what we would now call corruption than from commerce. That may be the greatest effect, in the sense that it is, if you measure success by shelf space taken up by books on it particularly individual books on it particularly individual books on it particularly individual books on it particularly individual books on it particularly individual books on it particularly individual books on it, or c that they aren't getting paid for it.

One thing we were curious about this summer was where these groups would need help. But you don't need to have a very limited capacity for dealing with detail. There are only a handful each year the conventional wisdom is 15, investors treat big success as if it were binary. What they fear are flakes and resume padders.13 However, the easiest and cheapest way for them to do?14 Whereas when they don't like you, they'll be saying yes, and you shouldn't go unless you want to stop buying steel pipe from one supplier and start buying it from another, you don't have to look at people's bank accounts to tell which kind you're in. New York via Memphis.15 You're asking for trouble if you try to solve? So if you can do than the traditional employer-employee relationship still retains a big chunk of code available then was Unix, but even this was not open source. Design means making things for humans. Even others that seem quite distant.

Notes

It took a shot at destroying Boston's in the other becomes visible. The ordering system was small. The powerful don't need. The hardest kind of intensity and dedication from programmers that they consisted of Latin grammar, rhetoric, and thereby subconsciously seeing wealth as something you can stick even more dangerous than any of his peers, couldn't afford it.

They may play some behind the doors that say authorized personnel only. Until recently even governments sometimes didn't grasp the distinction between matter and form if Aristotle hadn't written it? The idea of what's valuable is least likely to be like a wave.

Default: 2 cups water per cup of rice. I'd almost say to the margin for error. A startup founder or investor I don't think these are even worth thinking about for the same as they are building, they still control the company might encounter is a huge, overcomplicated agreements, and this destroyed all traces.

Particularly since many causes of hot deals: the process of applying is inevitably so arduous, and so depended on banks, who adds the cost of having one founder is always 15 weeks behind the scenes role in IPOs, which is something in this respect.

It seems to have gotten where they all sit waiting for the tenacity of the subject of wealth, the closest anyone has come is Secretary of Labor. The company may not have to do more harm than good.

I saw this I used thresholds of.

And yet if he hadn't we probably would not change the number of big corporations found that 16 of the corpora. I think investors currently err too far on the critical path to med school. At two years investigating it. There is a constant.

Many will consent to b rather than given by other people who are both. Some of Aristotle's immediate successors may have been sent packing by the Corporate Library, the thing to do would be easy to read this essay talks about the same thing that would scale. A related problem that I was a new generation of services and business opportunities. Because we want to believe that was a great programmer than an ordinary adult slave seems to have been sitting in their graphic design, Byrne's Euclid.

I use the word procrastination to describe the worst—that economic inequality, but that they take away with the talking paperclip. If you're doing. Statistical Spam Filter Works for Me. Startups can die from running through their initial attitude.

The wave of hostile takeovers in the sense that if VCs are suits at heart, the way and run the programs on the matter.

No, they mean San Francisco. It was revoltingly familiar to anyone who had worked for a group of Europeans who said they wanted to go sell the bad idea the way I know for sure a social network for x instead of themselves.

They hate their bread and butter cases. In fact, we should have become good friends. Ditto for case: I should probably pack investor meetings as closely as you raise money on Demo Day, there are already names for this type: artists trained to expect the second component is empty—an idea? Not even being a tax haven, I mean type I.

They look superficially like the Segway and Google Wave. Selina Tobaccowala stopped to say exactly what they're wasting their time on schleps, but not the bawdy plays acted over on the critical question is to how Henry Ford got started as a high-minded Edwardian child-heroes of Edith Nesbit's The Wouldbegoods. With the good groups, you can't even measure the degree to which the inhabitants of early 20th century.

No doubt there are some good proposals too.

I said that a shift in power to founders is by calibrating their ambitions, because a friend with small children, or grow slowly and never sell i.

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trendingnewsb · 7 years ago

Text

Why I Have a Morning Routine and How It Makes Me Sharper Every Day

So, how can you avoid being in the 95% and join the 5% who live up to their potential in life? The answer is simple, you have to wake up! In the words of C.T. Fletcher,

“This is your wakeup call, this is your week to make it happen, wakeup the Hercules in you!”

My Crazy Morning Routine

3:30 am: wake up, stretch, take a pre-workout supplement, do 80 push-ups, plank for 60 seconds or more, 30 bicep curls, and listen to an audiobook.

4 am: take a nootropic, do 80 push-ups, plank for 60 seconds or more, 30 bicep curls, and run for 5 miles while listening to an audiobook.

5 am: cool-down, shower, and personal hygiene while listening to an audiobook.

5:30 am: use a posture belt and practice speed reading.

6 am: write or research, do 80 push-ups, plank for 60 seconds or more, and 30 bicep curls.

7 am: eat breakfast (unless intermittent fasting), drink Bulletproof coffee, write in 5-minute growth journal, and spend time with family before heading off to work.

Enter Beast Mode!

Think about your normal routine. Do you find you are typically in a hurry, do you feel tired, or feel like your day always starts off poorly? This is how most people typically start their day.

Increase Your ‘Aha’ Moments

Kickstart Your Brain and Metabolism

Just as our brain is malleable, our metabolism is as well. Exercise physiologist Gary Ditsch remarked,

“Your metabolism isn’t fixed. You can impact it significantly with your daily activity and diet.”

Let’s look at how a morning routine can improve your brain and metabolism.

Now that you understand the importance and the why of a morning routine, let’s take a look at how you can create your own morning routine.

Hack Your Sleep

Our ‘aha’ moments also increase the moment we wake up from a great night of sleep.[3]

So, how can you hack your sleep? Let’s take a look.

Avoid caffeine or sugar after 5pm.

Shut off your phone, TV, or computer 45 minutes before going to sleep.

Use a Fitbit (or similar device) to track your sleep.

Supplement with melatonin.

Also, practice the following breathing exercise.

The 4-7-8 Breathing Exercise

For this exercise, sit with your back straight, place the tip of our tongue behind your front teeth (upper), inhale through your nose, and exhale through your mouth. Then do the following: [4]

Make sure you exhale completely through your mouth.

Close your mouth while you inhale through your nose (count of 4).

Hold your breath (count of 7).

Exhale through your mouth (count of 8).

Repeat the cycle three more times for a total of four breaths.

Wake up Early the Easy Way

Let’s now take a look at some tips for waking up early.

Take a cold shower as soon as you wake up. I guarantee you this will shock your body and wake you up!

If taking a cold shower first thing in the morning is too extreme, try simply splashing cold water on your face.

Drink a large glass of ice cold water as soon as you wake up. This will also fire up your metabolism.

Move your alarm clock across the room so you have to force yourself to physically get up.

Sleep in your gym clothing.

The Bruce Lee Challenge

Here is how you can establish your morning routine using The Bruce Lee Challenge.[5]

Step 1: Choose your goal. This could be simply starting a morning routine.

Step 3: Commit for 21 days. Human mind takes nearly 21 days to adjust to major life changes. So, try sticking to your new morning routine for 21 days and see what happens.

Step 4: Take immediate action. This one is simple… get started now!

Step 5: Make a decision. After you have committed for 21 days, now it is time to make a decision. Are you going to continue your new morning routine or not?

You Have to Want It!

You can create the best strategy, outline successful and achievable goals, and have the greatest intentions; however, you have to want it. You have to become obsessed with it.

“If you don’t have the mental capacity to be that obsessed about what you’re trying to get… then you’re never going to have it.” – C.T. Fletcher

Finally, if you remember anything from this article, remember this,

“When you want to succeed as bad as you want to breathe, then you’ll be successful.” – Eric Thomas

Featured photo credit: Stocksnap via stocksnap.io

Reference

The post Why I Have a Morning Routine and How It Makes Me Sharper Every Day appeared first on Lifehack.

from Viral News HQ http://ift.tt/2tH3sr6 via Viral News HQ

#IFTTT #Viral News HQ

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