#and just like. live a better life
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bichaels · 4 months ago
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any of my beautiful followers and mutuals have any experience with anti anxiety meds ? im gonna try getting on some soon but id like to know if there should be anything i should know abt
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chloesimaginationthings · 4 months ago
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The FNAF Vanessas meet their younger selves..
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giantkillerjack · 1 year ago
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
[plain-text version of this post can be found under the cut]
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
Plain-text version:
Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
#hlep#original#mental health#my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it#i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support#and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of#huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the#longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel#i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop
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teaboot · 15 days ago
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Sometimes at work it's not my place to tell people the things I want to say, and I find I often go home at the end of the rougher days to stand blankly in my shower and tell myself over and over what I wish I could pass on.
This accomplishes very little, and mostly just gives me a tension headache, but through it all I think I've narrowed myself down to a few solid things I'd like to tell people the most.
You can't change people. Not permanently, not for anythig. You can support them, encourage them, love them, give them tools and opportunities and resources, but you can't make them change. They can change themselves if they want to, but they have to want to, and they have to want it for themselves, because they're the only one that's certain to be with them forever.
For better or worse, you make your own choices, and blaming bad choices on others doesn't only work to absolve you of responsibility- it also robs you of control. Because if you say you only did something because I did something, then you arent only shifting blame- you're admitting that you cannot control yourself, that you cannot truly make choices for yourself, that other people can control you- and as long as you truly beleive that, you'll keep facing the same problems over and over. You'll keep letting others dictate your choices, because you'll beleive that they can, and you'll never be free.
White knights on horseback are from fairytales. Nobody can help you if ou're not willing to help yourself. To try, to put the dirty work in, to belive you're worth that effort- Act as though nobody is coming to save you. From a struggle, from pain, from bad relationships, from yourself. And when you do save yourself, because you will, because failure here isn't an option if you want to survive, you'll never find another dragon that can keep you prisoner.
Don't say anything to anyone that you wouldn't want them remembering forever.
Doing the right thing in bad circumstances is hard. It's the hardest thing. But if you make the choice to do that hard thing anyways, despite your fear, you'll go on the rest of your like knowing that you're the sort of person who did something.
The present only seems the hardest because the past I over and the future hasn't happened.
There's so much joy ahead of you, the kind you can't possibly understand until you see it yourself.
The responsibility of consequences is often disguised as the power of permission. "I won't do this if you help me", "I'll work on my anger if you do this for me", "I promised you I'd quit, but can I have just one?". The unspoken question is, "Can it be your fault if this goes badly?"
You cant make someone love you the way you need to be loved. Someone can love you very much and still be bad for you, even if you love them very much in return. Two people can love each other very, very much, and try their very best, and still be wrong for each other.
Sometimes being near to someone changes you, even in good ways, and the people you become don't fit together as well as the people you were.
Caring takes work. Even if it's real. Especially if it's real. And the most important gestures aren't the grand, poetic, songs-and-flowers-and-tears moments; they're getting out of bed even though you don't want to. Paying attention to things you don't enjoy. Scrubbing pans, or opening a window, saying "thank-you", or helping carry groceries into the house. The small things fill the big things- without the small, boring, mediocre things, big things feel hollow.
Thrre is honour and dignity in humble work.
If you are a cruel and spiteful person, then you will find every place you visit to be full of the same cruel, spiteful people. This is not because the world is as cruel as you, but because everywhere you are, you will be disliked. This is the curse that comes with being persistently cruel and spiteful.
If you are a kind and ppsitive person, you will repeatedly encounter kind and positive people, because as they grow familiar with you, they will be happier to have you near. This is the reward of being a kind and positive person.
When splitting paths with loved ones, briefly or forever, aim for your last words to always be "I love you".
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bet-on-me-13 · 3 months ago
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Lex is Vlad reincarnated
So! Lex Luther, the greatest person to ever exist, had recently made a discovery.
A few weeks ago, a Cult of moronic simpletons had managed to kidnap him. Him! All for some stupid Demonic ritual where they sacrifice the wealthiest man they could find in return for something meaningless like "No More Poverty" or "No More Starvation".
He had survived, of course, and was unfortunately save by Supermoron.
But before the Man of Steel had busted in, he overheard something from the Cultists. Apparently they had chosen him for more than just his wealth, there was something more about his Soul that they were after. It felt "Divine", as if he had the soul of a God stuffed in a Mortal's body.
And obviously it must be correct. He was already the most intelligent man in the world, One of the wealthiest, and held more political power than any single man on the planet, so of course "God in disguise" was the next logical addition to that List.
Over the next few weeks he studied and prepared.
He needed to make sure that his efforts would be rewarded, that those Cultists had been correct about him despite their idiocy.
After buying up as many Magical Artifacts as he could related to Identity and Soul, he tested himself on Each and Every One. And Lo and Behold, he is truly a God.
Well, the Reincarnation of One. Apparently this was common in immortal beings such as himself, reincarnating themselves into mortal bodies as a sort of Vacation from their Duties. All he needed to do now was find a way to regain his Memories and Power without dying, and he would truly become a God On Earth.
A few more weeks of Preparation, and he was ready.
Apparently the Manchild of Steel had caught onto his plan in that time. His Ego probably couldn't bear another God living in the same City as himself, so he tried to stop Lex's plans of Ascension. Thankfully, in his research he had discovered his Rival's vulnerability to Magical Attacks, and set up countermeasures for him and his Breakfast Club should they attempt to interfere.
He stepped into the Ritual Circle, and began his Ascension to Godhood.
Try as they might, the League could not foil his plans this time. The Ritual Circle lit up with a sickly green light, and expanded to cover his entire body. The Ritual began to finally complete itself.
He had Won.
...
Oh.
...
Vlad stood at the center of the circle for a few moments. He took in all his Memories of his most recent Life, and Facepalmed so hard he was sure The Badger heard it back in the Realms.
Ten Tousand Years of Therapy specifically to curb his egotistical tendencies, and That is how he decides to spend his most recent Life? Acting as a Billionare Supervillain attacking a well meaning Hero for nothing less than Ego?! He even Cloned them!? Had he learned NOTHING!?!?
"Careful Team, we don't know how powerful he is now." He heard his current Nemesis say.
Oh right...they were still there.
He didn't really feel like explaining everything to them, and he technically still had about 40 years left on his Vacation...
He simply turned his back to them, flew back to his Mansion, turned back into his Human Form, and set about his Day. Maybe he could right a few of the wrongs he had done on this life?
It would certainly throw his current Nemesis for a loop. And while he may not Hate him anymore, he definitely still liked to Mess with him.
Maybe this would be more entertaining than he thought?
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sharkylad · 2 months ago
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Thinking about the fact that Mabel and Dipper didn't know they had two great uncles.
Yeah they are 12 and at 12 I had a shotty understanding of my family tree- But really? Nobody brought up their great uncle? Stanley? Especially since they'll be staying with his twin brother, Stanford?
Shermie never went to Stan's fake funeral, which to me means the twos relationship was strained on some level. If Shermie is older that means his view of Stan was poisoned in some way, that even as kids they weren't close. If the Shermie is younger then he never even got to meet Stan and all he knew about him was how he failed his family. Hell, people probably barely mentioned Stanley TO Shermie.
The fact that Stan had become a black stain upon the Pines family name makes me so vividly upset. Stanley faked his death and the family just- seemingly decided to strike him from the record. To pretend he didn't existed to spare themselves the sadness and shame.
Stanford and Shermie Pines. The only children worth mentioning of Filbrick and Caryn Pines.
It was never Stanford that was lost to the world. It was Stanley, ever since he had to leave New Jersy- it was always him that had to be struck from the record. Change his name, change his state, change his affiliations, destroy the remains of ghost that was Stanley Pines. Kill him so the family doesn't bring him up, doesn't ask questions, stops asking "Stanford" about his twin.
I just keep thinking about the fact that since the day he made one single mistake all the way up until Ford walks out of that machine- Stanley Pines was killed and did not exist. And Stan himself had no one to blame, he had to play the part in his own demise- He is the only one who ever knew Stanley was alive and has been for decades.
He lives in the multitudes of every personality he's ever taken, all in the hope that he himself can stop being Stanley Pines.
#gravity falls#grunkle stan#stanley pines#STANLEYYYYYY#STANLEY THEY COULD NEVER MAKE ME HATE YOU STANLEY!!!!!!!!!!!!!!#sharky rants#Just. Imagine the fucking shame you have to live with#the shame that you can never be yourself. That anything you were is unwanted and forgotten#The shame of just BEING- Of taking space of- of /breathing-/#Imagine the world; your friend; your family; your colleagues being so ashamed of having known you#that you feel more comfortable with a persona to present.#You feel more comfortable stealing the identity of someone you care for deeply if only to help#If only to feel capable for once. To feel like you belong- Like youre doing something good for once#Imagine the shame that brings you to be comfortable not being yourself for 40 years.#ALL CASE YOU BROKE ONE FUCKING PROJECT??????? COME ON#I mean- the deeprooted shame was started from earlier. He was 'the stupid twin“; 'the troublemaker”; “the cheat and thief”#This was a long time coming#But those werent MISTAKES- The one time he genuinely made a Mistake he lost everything#Like he really mattered so little to the people around him#and he cant really blame them.#My cousin is a genius. Hes smart and academically achieved since I was a baby.#The only thing I had that he didnt was my ability to draw. to be creative. The guy for the longest time had a better social life then me too#I used to get brought to tears seeing his accomplishments- seeing people praise him. The shame lived in me any time I had to see him#The shame that I was the black sheep of the family next to the golden standard for a son- for a student- for a friend.#when I was none of those things#And Im lucky he was my cousin- cause if he was my brother that would have haunted me EVERY DAY rather then once or twice a year#Im better with it now; Im more content with who I am- But trauma dump aside-#I very very very much understand Stans shame in being the stupid one. The unachieved one in a family full of achieved people#the shame thats angry at him for being better. at the family for treating him special. and most of all at yourself that you cant be better#its a visceral feeling that I sadly understand
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youngchronicpain · 1 year ago
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It is okay to need pain medication to function with your chronic pain. It is okay. I promise. I know everywhere you turn pain medication is demonized. I know that it is scary to talk about. It is okay to be grateful that you have access to pain medication. Pain meds have greatly improved my quality of life and I wouldn't be able to live my life outside of my bed without them. And that's okay!!!
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thatgaywizardoverthere · 4 months ago
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Arthur “Disaster Bi” Pendragon learning about true loves kiss as a cure like:
Gwaine: For fuck’s sake, he’s not enchanted every time he smiles at someone else, Arthur! He was literally just laughing at my joke!
Arthur, aggressively frenching Merlin on the council room floor: YOU CAN NEVER BE TOO CAREFUL OKAY-
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ghost-bxrd · 1 year ago
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Prompt
Tim is a genius, so it’s really no surprise that he’s got the number of each batfamily member saved in his phone long before he becomes Robin.
But then Jason dies (and comes back to life) and Tim is struggling to keep Bruce alive and Dick from spiraling.
To cope with the stress of having the lives of Gotham’s two most important vigilantes depend on him he starts leaving Jason voicemails and text messages on his old number detailing progress and setbacks, fears and hopes, and the dream of finally finding somewhere he belongs. Along with the crushing realization that Tim’s own hero — Jason— is long dead.
Unbeknownst to Tim, Jason listens to and reads every single one of the messages.
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atalana · 1 year ago
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so the good place is widely lauded on this site for its takes on morality and capitalism, which i totally agree with
but i think it should get more recognition for the line "all humans are aware of death. so we're all a little bit sad all the time. that's just the deal. we don't get offered any better ones. and if you try and ignore your sadness, it just ends up leaking out of you anyway. i've been there, and everybody's been there. so don't fight it. in the words of a very wise bed bath and beyond employee i once knew - go ahead and cry all you want. but you're gonna have to pay for that toilet plunger."
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cametotheshowinsd · 5 months ago
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Who’s Afraid of Little Old Me? (2024) written & directed by Taylor Swift
So tell me everything is not about me …but what if it is?
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shorthaltsjester · 1 year ago
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the mighty nein - critical role
this is a place where i don't feel alone. this is a place where i feel at home.
#also with softer vibes. i offer They#every silly little brainheart found family deserves a to build a home edit#the mighty nein maybe most of all. thats my family#also the lyrics deliciously well suited to m9.#when jester pulls that. stupid tarot card for fjord. home or traveler. and there's a carnival wagon. and veth says Thats Us! . them#i just think about . the tower is their home the xhorhouse is their home the lavish chateau is their home the balleater. the mistake.#the nein heroez. veth and yezas apartment. the dome. fjord and jesters living room floor.#a bar with a silly name on rumblecusp#also like. the song has stone and dust imagery. gardens and trees.#the inherent temporality of life and love and how that holds no bearing on how greatly people can love. im losin it okay.#ive been making this edit for days straight with my computer screaming at me for trying to shove 143 episodes of cr into a 2min20sec video.#crying becuase. theyre a family do you get it. they were nine lonely people and most of them had given up on seeing their own lives#as something that might be good. something that might make the world a better place. and in the end they're heroes.#and it doesn't matter if no one else knows because They know they're heroes. and they wouldn't've believed that was true when they met.#rattling the bars of my enclosure. to be loved is to be changed#posted on twitter and want to get in the habit of posting here too bc.#general reasons but also bc . i have noticed some of the ppl liking/sharing it are also ppl who shit on my ops by vaguing about my posts#which is in general whatever but does leave a funny taste in my mouth.#critical role#the mighty nein#cr2#caleb widogast#caduceus clay#jester lavorre#fjord#veth brenatto#yasha nydoorin#beauregard lionett#mollymauk tealeaf#my posts
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butchviking · 1 year ago
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if you dont believe in homosexuality as a natural, innate, morally neutral sexual orientation that cannot be changed then you! are! a! fucking! homophobe!!!!!!!!
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heliianth · 1 month ago
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every time i think abt gon's nen contract literally aging him up. literally giving him an adult body as a reflection of his incessant need to be more powerful, to reach the goal, to grow up . and then after that he goes back to his family. and goes back to school. and does homework
like we all know gon basically saved killua's life by giving him a chance to be a kid. but in the moment he heals him, killua absolutely returns the favor. like gon gave him the courage to go back to his family and take everything that was worth it from his childhood and use it to save gon's. to let gon be a kid again too i need to CHEW on SOMETHINGGGG
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cruelplatonic · 5 months ago
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my personal headcanon is the vees were unremarkable nobodies when they were alive. i just love it as a thematic throughline for them. they love to let the public of hell speculate on them being famed and acclaimed since before death, but the the truth is they were a d-list failed influencer that got by on cheap controversey and scamming, a broke junkie who burned every shaky bridge he ever had, and a worn-out broadcast production assistant with more rejected auditions and tossed out script pitches than he could count. nobody missed them when they were gone, nobody cared who they were until they were dead.
#because villains who didn't start off supremely powerful are more interesting to me#vees#it's not that they CAN'T be better. or that they're simply ignorant of the ways they fuck up others lives#they actually all do have that knowledge of being the underdog. and it's made them all the more shitty#because they never want to be those people again#narratives about people who make each other worse <3#to be clear they were still shitty people in life. manipulative. consumed by greed and envy. all their individual flaws etc etc#but hell made them into the absolute worst versions of themselves#of course what their Worst Self is and the journey/length of time/initial reaction to being in hell varies#like val sees hell as a continuation of the things happening in life. just w/ the power dynamics always privileging him#it's the same drugs and violence. except the violence isn't just survival anymore but the chance to indulge his deeply sadistic desires#vox has completely dissociated from his time alive. that person is dead and he's reinvented himself 1000 times over since then#90% of the time he has those memory files shoveled into a hidden directory#he refuses to acknowledge that he's still haunted by some of the same insecurities from almost a century ago#val doesn't necessarily see his living self in a fond light but he does see that person as fundamentally him#velvette thinks life was full of people who weren't her demographic but fortunately that's been fixed by sinners!#they just couldn't Get Her and that was all their faults#the primary way they view their past selves can be summed up as: scorn (vox) apathy (valentino) and in denial (velvette)#sorry the bulk of the post was in the tags. i will be doing this again#the scorn is the coping mechanism for shame. of course
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hecksupremechips · 7 months ago
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Mizuki and Date though like. Imagine being 8 and your parents are filthy rich and going through a bad divorce. Your mom treats you like shit, lashing out at you, hitting you, saying she wishes you were never born all because you were behaving like a child. Your dad is more comforting, but he doesn’t do anything to stop the abuse and he spends his time invested in a completely different family, a girl who you love and look up to but he loves her more than you and it fucking shows. Then your dads new friend, some fucking bachelor in his late 20s, is just like "wow you guys are the worst fucking parents ive ever seen" and next thing you know your dad is sending you off to live with him. And it’s just a massive kick in the head cuz you go from a rich lifestyle to living in some really shitty tiny ass apartment with this guy who’s clearly never been around a child in his entire life and he doesn’t know how to behave and does a really bad job of censoring himself like he has a bunch of dirty magazines that he can’t hide very well cuz it’s literally a studio apartment and also he talks to himself sometimes, it’s really weird. He doesn’t even have the slightest clue what he’s doing
And he’s the best parent you’ve ever had
Because fuck, it all really hurts. You have to cope with having never received any love from anyone, and with the fact that your parents clearly don’t want you and can’t even be bothered to send you with anyone even kinda responsible. And this guy has a scary job with crazy hours and you don’t know anything about him and neither does he. But still, he never once hits you or tells you you’re not allowed to cry. He just gives you space and doesn’t push you to feel any sort of way about him. And sometimes, he’s even kind. He makes you some stew, even though it’s a bit chunky. He lets you sleep in the bed and takes the couch for himself, even though he complains about the massive back pain he’d never trade his spot for a second. He pays attention to events at your school and gives you your favorite stuffed animal when you make good grades, even though you called it ugly. He gets worried sick when you come home with bruises and puts on a goofy voice and trains you to defend yourself and you develop some highly deadly skills and even though it’s really abnormal, he buys you a bench press so you can get stronger. There’s this distance there, and you feel really weird caring about someone who you aren’t related to, but you find yourself wishing it was meant to be like this all along, that maybe, he’s secretly your real dad and he loves you like his real daughter
And when you say "I’m back" he says "welcome home"
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