#and it also turns out that your mental health improves when you take the time to be kind to yourself and learn new things

[mokeonn]

Since my mental health has been getting so much better lately, I'm honestly super excited for 2024. I'm not gonna prematurely say "2024 is my year" but I'm definitely excited to see where I'm going from here, since it definitely seems like there's nowhere to go but up.

[ivesambrose]

PAC : YOUR AUTUMN BLESSINGS 🍁

1. 2. 3.

May the remaining months of 2024 lead to a favorable plot twist for all of you reading this 🖤

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Picture 1

• A lot of you will be blessed with foreign travel to a destination that heals this restlessness in your heart. It seems as though you had been fighting against the odds for so long and have also accumulated so much mental strain and grief because you've felt like you couldn't grow where you're at and you're right. You're going to feel the most alive you've felt in a long time. Don't turn down the opportunities that come your way. • Unexpected wealth or income from an unknown or foreign source. • Venturing out of your home or comfort zone. A change in perspective as well. • The sun rising after the darkest hours of your life. It's amusing that it's happening during fall when things usually wither away that you're getting your color back. You may feel like you're Venturing out alone or that your journey is a solitary one. You aren't too bothered because you're so used to it even as it terrifies you. But along the way you'll find people who want to walk beside you even as the cold threatens to sink into your bones. You might just find your soul family this fall. Perhaps home isn't confined to four walls but rather, the people and the places you've yet to step foot into.

Picture 2

• You'll be blessed with finding a balance in your life that earlier was bound to topple over no matter what you did and how hard you tried. You'll confront certain habits and behaviours that you have and actively choose to work through them. Some of them have been hindering your growth and costing you your own peace of mind as well as relationships. • Improvement in health. As well as recognition and reward in your workplace or emotional fulfillment via the work you do or your lifestyle changes. • Heightened intuition and foresight. Trust your instincts over fear mongering from others. • Possible expansion in social circle or connecting with people you can learn from without being ridiculed. You'll be introduced to people or spaces with a more positive outlook to life and circumstances rather than the ones who have a cynical approach to everything. • A better self concept and increase in confidence. Do not allow anyone to walk over you or be little you in any shape or form. • you may also get the confidence or the money to shop for certain fashion items you had earlier been stalling on or might be gifted the same.

Picture 3

• You'll be blessed with something rather abrupt. You may not even consider it as a blessing at first till realisation dawns on you. • I significantly see a blessing that's financial in nature something that will aid you in the long term. You might be too fixated at things going wrong at first. Please don't do that. When the opportunity arrives please have the courage to reach for it and make it yours. You may have the tendency to worry to the point that anything good happening for you is too good to be true. Thing is you tend to be blessed in rather unconventional ways. Certain things you may have quiet literally looked over for months or years. This autumn take some time to reflect on certain aspects of your life and how regardless of what was going wrong or what wasn't 'working out' for you had been in your favor all along. The more you bring in your awareness to that the more of these blessings you'll receive. • A lot of you do struggle with mental health as well as sleep issues. You're rather artistic however but may have kept your arts and crafts aside for a long time. You'll be revisiting things that have brought you joy in the past and feel happy this time instead of feeling performative. • Lastly, allow good things to happen to you.

[andhumanslovedstories]

I’ve been struggling lately with the feeling that my job is pointless. Intellectually I know it is not—nursing is one of those professions where you get to be real smug about knowing the value of your work. But it’s still felt very pointless. Like I’ll start a shift thinking, “what am I even doing here,” and end it thinking, “what have I actually even done.” It’s been a ROUGH couple months.

But I had a really good shift last time I worked, which was good for the soul and also a very useful data point. I got to do pain management advocacy and symptom management, met a bunch of cool patients, did education for new nurses, and had several long heart to hearts, which the kind of midnight heart to hearts that I think are the most important part of night shift, all of that while being well staffed with very pleasant and appreciative patients and coworkers, and I was still like. Pretty depressed. I had a sense of satisfaction and moments of joy and meaning, but it turns out that one good shift did not cure the depression that has been latched on to me for the last few months like some kind of fucked up mental health leech. As I realized I was still depressed and that it was still interfering with my life even when everything was going well, the sense of peace washed over me was the best I’d felt in a while. Because I was like, okay! None of my usual stuff as worked! I have no excuse not to try something new to get my brain out of the shit ditch it’s slipped into.

So I’m applying for short-term disability. I’m worried I won’t get it, and I’m not sure what the next step is if I get rejected, but I feel so much better having decided to pursue it. It’s so much fuckin paperwork for sure, to a degree that’s overwhelming except that that the form could be a checkbox that says, “you want money?” and I’d be like “THIS IS TOO MUCH.” I’m totally not writing this post instead of finishing an email to my manager. I’m definitely not writing this post to avoid dealing with coordinating all my various care providers. I’m certainly not at every moment worried that I’m secretly faking all this so I can get three to nine weeks of a cool summer vacation.

I was thinking about how I almost flunked nursing school in my final semester because I turned in assignments late for a class with a “no late homework” policy. The professor said that this was reflective of real life, where if you miss deadlines you’re just fucked. I ended up appealing my grade and passing, because frankly it was a weak reason for making me repeat a final semester when there was no issues with my actual work or knowledge. During my appeal, I was like “I also think this policy is ableist. Harsh penalties for late work hurt students with health problems, especially chronic health problems when you aren’t asking for one week off due to the flu but instead for a general and never ending flexibility. I’m not trying to make an excuse but explain why this policy is a bad one. Disabled healthcare workers are an asset to healthcare.” I’m trying to remember my own argument as I pursue help. My depression and ADHD and eating disorder do help me be a better nurse, not because like depression gives you superpowers, but because I manage my chronic illnesses every day, in ways that range from hardly noticeable to life or death. Being kind to patients means being kind to myself, and vice versa.

I’m rambling. I really do not want to do this paperwork or send these emails. And I’m not sure if I deserve the leave I’m trying to take. But I miss being love with my job. I miss enjoying it. I wouldn’t judge someone else for going on medical leave, and my job doesn’t want me to burn out or quit. It almost feels like I have to be skeptical of applying for leave because no one else is. Everyone I’ve spoken to has been very supportive, including my manager. And considering how many unpaid days off I’ve had to take lately, disability leave would be an improvement over some of my recent paychecks. All in all, short-term disability makes sense and seems like a reasonable response to circumstances. But FUCK. I wish it required like 90 percent less documentation.

[dropsnectar]

Fluff with some NSFW or NSFT

A vampire that stays mostly in half bat form during the day. He is only slightly smaller then his human form, but finds that he can survive on equal parts fruit juice and blood the more time he spends like this. Also his protruding nose is very fun to kiss~

A vampire that's so soft and fuzzy and loves to curl up with you when you come home from work. He loves to wrap you in his wings to keep you close and warm!! His musk always smells sweet. A courting vampire always doused himself in the best perfumes that intensify his musk. You always smell good whenever you spend time with your boyfriend.

A vampire who spends half his time during the week with his colony. It turns out that vampires were actually meant to be a social species, rather than isolated. When they form a colony, their mental state improves, which means less health issues, like dying in sunlight. A happy vampire can handle the stress of the sun better when he is covered in his sun hats and umbrellas! Your vampire prefers a large black cowboy hat, and some sunglasses.

A vampire that, while being nocturnal, always makes time to be with you. He can't keep himself from kissing your face when he sees you, and holding your for a full five minutes before you two go off on your dates.

A vampire who when he gets you home, loves to go down on you. Its one of his favorite things, sometimes even swearing that your fluid is just as nutritious as blood to him. He'd go into the details about vampires and life force with you, but your too cute squirming under him, for him to stop. Maybe later.

A vampire who loves singing to you. He can't help it, its part of the vampire courting behavior. You find him humming so often when he meets with you, when he holds you, when the two of you are making love. He also loves taking you to music festivals, its a fun pastime for you to share!

A vampire who tells you about his colony's scheduled orgies(also known as swarms). Who doesn't mind sharing you occasionally among his brethren, if you don't mind going of course!

A vampire who uses his big ears and silent magic chirps to check the area for danger. A vampire who can sense an irrate person by the sound of their heartbeat and always steers you clear of any risks when your out.

A vampire who is obsessed with the sound of your heartbeat, loving how close to you it makes him feel. And who loves to listen to it thud faster when he gets you all riled up.

(In case you didn't catch on these are all bat behaviors: link)

[leoascendente]

PAC/ Major blessings of the new year ✨️

Hi my loves! Welcome back to another pick a card, this time focused into the new year and what will be the major blessings this new year has in store for you. As always, take a deep breath and take a moment to choose your pile, I suggest you to pick the one that makes you smile the most.

I wish you the best year possible, may peace, happiness and love be always by your side every day of this new year ❤️

Decks: Woodland wardens oracle, Raider Waite tarot and astrodices

For private readings click here / 2024 readings are open

My blog in Spanish here

All pics are from pinterest, credits to their owners

Pile 1/ pile 2/ pile 3

Pile 4/ pile 5/ pile 6

Pile 1:

This new year will be your year of preparation, there's something huge coming into your life at some point but first you need to learn some new skills to get and keep the success you are looking for. Universe is giving you extra time to prepare what you really want to achieve, it's like a period for trying new things and tests what works best for you, especially in matters of career and money because you'll be very lucky in these areas. If you are thinking into opening your own bussiness and be an enterpreneour, this year will be a lucky year for you but the cards wants you to focus on burocracy and legal matters too, you'll have it easy but there are some things you'll need to learn before, like paying taxes on time or investing money wisely

Your areas of luck will be about starting projects and trying new things it's all about taking the lead without fearing risk, whenever you follow your inner compass you'll find yourself attracting more abundance than what you expected. You'll also be very lucky when it comes to gain wealth and what will play the most at your favor is your knowledge about burocracy or legal matters, not only for this year but the years ahead where you'll be managing big amounts of money.

This year will be filled by happiness and meaningful changes, sometimes change can be overwhelming but for you this feels like something you've been waiting for a long time, a desired transformation of your reality. You are the group that got more major arcana, so this 2024 will be an end of a cycle where your life will take a 180-degree turn, there's also this energy of getting out of your head so much and starting focusing on your present moment. With the empress and the magician cards, I see you'll feel a lot more grounded and, for what I'm feeling, this will help you attract money easilly, you'll be a literal money magnet this new year. These two cards are also indicators of a good year of prosperity with work and money, the empress also indicates a huge physical glow up and a boost in your confidence, you'll feel super empowered during 2024 :).

Pile 2:

This new year brings you balance and stability, you'll feel a lot more supported and certain about the path you are taking in life, things will feel more peaceful for you this new year. If you deal with anxiety or something of that sort that involves your mental health, I see a big relief over 2024, you'll be making a lot of progress in this area. The major word I channel is balance, on your outside circumstances but mostly when it comes to yourself and your inner wellbeing, I feel my heart rushing and a knot in my stomach that are slowling relieving, this year might also involve some kind of spiritual or emotional healing too. If you have difficulties dealing with stressful situations this year will also bring you clarity to discern what's best for you and where to invest your precious energy.

You'll be lucky when it comes to find new ways to develop your passion or how you share it with the world, you'll be very lucky if you use some kind of social media or technologies to promote it too, especially if you are an artist. Your intuition will be improving too, if you follow it you'll find sucess at the end of the road, your guides will also be taking relevance in your life. Btw, blue will be your lucky color during the year

This new year will end up some conflicts you were dealing with, the feeling that you needed to constantly fight will dissipate in a very natural way, it will happen progressively in a time where you'll feel like you can finally sit and relax, you might feel extra tired sometimes but it will be because your nervous system will get out of survival mode. You end up a karmic cycle of your life that will allow you to focus on your finances and being productive at work because you got the ace and the 8 of pentacles right after the card of the world, so working and seeing progress will be a major theme of your year ahead, if you are into handcraft of some sort you can get extra income with it. You'll be also getting out of your comfort zone more often to find beautiful things outside of what's known to you, this will be a year of adventures that you'll live with peace in your heart.

Pile 3:

There's an improvement on your energy levels and your home life, you'll feel a lot more healthy and vital during the new year, I don't usually talk about health in any of my readings but your pile deserves it because your body is regenerating positively somehow, whatever you are doing to take care of it just know it's working and will give you proofs of it this new year. There's also a major message about your home life and how it will be taking a more important role in your life, maybe it's something as simple as to be able to decorate it the way you like or it's something more relevant like making a renovation of pipes or fixing leaks, whatever it is, it's something you've been wishing for a long time, It could also be that you'll finally be moving to the house of your dreams.

Your lucky areas talk about health again with virgo in the dices, I see trying to have a healthier habits will help you in this aspect of your wellbeing, maybe create a healthier routine or something that sort (it will be different for each of you reading this), always do what's most aligned with yourself. You also got pluto and the third house so this year will be good for you to transform yourself, maybe stepping out of what's known for you and try new practices, it could also be that you are re-learning some thinigs after an spiritual awakening. For a little amount of you this could mean taking a different approach when it comes to your physical health and needs.

Uhhh things got interesting with your tarot cards! There's a lot of love entering your life my dear :), you got so many beautiful cards that I had to take a minute to channel and summarize all the info. After a period of healing and purification all your dreams will start to come true, the healing process might seem too intense because you'll be getting a lot of channelings in a short period of time but suddently everything will start happening for you, it will happen in the most unexpected way at the mostt unexpected time, you won't see all the happiness coming, even if you receive signs you won't be paying that much attention. You got the star, 10 of cups, ace of cups and the empress, if this is not an omen of your true love entering your life I don't know what it is haha, maybe the message about the home means that you finally meet the person you are going to create a home with because you got the king and knight of pentacles at the bottom of the deck so this person is arriving with commitment, peace and stability. Congratulations my dear, you'll be discovering love in many different aspects of your life during this new year.

Pile 4:

Your major blessing is some kind of dharma, it's something that will make you gain hope in Universe's protection over you, this will come through other people that will communicate things to you that will feel like an eureka moment where everything starts to make sense. Honestly, this feels like making amends with the past, do you know when you see the bully of your high school after 10 years and all the rage dissapears because that person is having a nightmare of a life?, it's not about being happy about other people's suffering, it is more the feeling of there's someone up there watching everything we do and no one leaves without paying their karma.

You area of luck is about the people that will enter your life, I see you reuniting with your soul tribe this year and finding lovely people that will treat you with respect and admiration. If you are someone that has dealt with the worst aspect of human nature, this year will be a proof from Universe of all the good traits humans have, it's like Universe wants to compensate you for the battles you have gone through, you'll find your place and your people in this world.

With the tarot cards I'm seeing that you'll be meeting the most lighthearted and positive aspect of life, there's happiness, support and love entering your life to stay. You'll be moving on from a lot of mental patterns that were holding you back, it's like you have learnt the theory and you are finally dealing with the practice that you thought it would be supper difficult and challenging and will ressult into being the most easy and peacefull process ever, like you don't even have to make any effort because everything will be moving at your same pace. Between all the new positive people entering your life, there are a lot of chances to find a romantic soulmate there, because of the cards you got I see an unblock in your heart chakra that will unblock your love life too, especially for those that have been single for a while. At the bottom of the deck you got the 6 of swords and the wheel of fortune so this new year will be a shift in your luck to the positive aspects of life, you'll also be feeling more hopeful and optimistic.

Pile 5

Your pile is the only one that has one extra oracle card and it's because that card wanted to fly and land on the opposite side of the room, not to give you spoilers but it was the card of romance. This new year will bring you a lot of different blessings, I see 3 major ones at least, romace is very prominent through all your spread so this year you will meet your true love and will start your life together as a couple. Another blessing I see here is some sort of independence (it will be different for each of you so take only what resonates), it can be moving alone to a new place, working by yourself or releasing emotional attachments, whatever independence means to you is what you'll be getting this new year. I also see admiration from people when they look up to you, you'll be receiving adoration from others, like getting a fan club or something like that, it feels like people being devoted to you, so you might viral or achieve some level of fame throught the new year

Your lucky areas will be taking care of yourself and your beauty on the inside and the outside, if you've been thinking about changing your style this year will be very favorable for you in this aspect, also for beauty treatments or anything related to your image and appearance. Another lucky area will be your drive and inner power, you can rely on this aspects whenever you need a boost of confidence, remind yourself your talents and keep moving, you are your most powerful lucky charm <3

Uhhh Divine counterparts energy here in your tarot cards, the magician and the high priestess and the king and queen of cups, so you'll be finding a person so in tune with you that it gives me goosebumps all over my spine, you'll understand what a twin flame connection is after this person enters your life, btw, it's someone completely new, no one from the past. Your overall message about this new year is success and moving on from what no longer serves you, this new year you'll be aligning with your happiest and most successful version and honestly, I feel like you won't have to do that much because Universe is pampering you during the whole year

Pile 6

Your oracle card's literal is happiness, so honey, happy days are here again for you, I see even see you crying of joy a few times during the year. You are my spiritual pile and my dear, this year you'll be having magical moments with your spirituality, you'll see miracles happening in front of you, I'm literally hearing 'a glitch in the matrix' so you'll be seeing and undestanding Universe in such a deeper level. You'll be nourishing your soul during this new year, you'll be more in tune with your inner child and you'll be focused into what's best for you and your happiness, life will also be very gentle with you.

Your lucky areas have something to do with your soul mission, especially if you are the kind of people that loves helping others and would like to dedicate your life into a major service for others. It's something related to healing, it can be your own or this might be more related of a soul mission that involves helping others, whatever it be, you'll be receiving rewards because of this. Another lucky area will be the people that will enter your life, you'll have an amazing support system in the people you will know this year.

You'll be knowing a soul mate this year! You got 2 and 10 of cups and a lot of major arcana, so I see a major connection with a romantic soulmate but also there are a lot of soul mates that will enter your life to align you with your soul mission, every person will come with a lot of knowledge that will make you feel fullfiled on a soul level. There's also a shift in your luck but it will be mostly driven by your own mentality, you'll feel stronger and more confident in whatever your passions are, you'll be also having some sort of realization about what you want to do with your life and will plan how to make it true, Universe will be favoring you in this aspect.

[trippinsorrows]

ltye + leya

authors note: no idea where this came from. but, we here.

no tags. if it ends up on your dash, twas meant to be lmao

words: 1.2k // warnings: mental health topics and roman being an ass to literally anyone not his child.

Children get sick.

It's a normal thing that happens from time to time, or more, depending on immune systems, exposure, and other extraneous variables.

However, for Roman and Solana, when one of their girls gets sick, both usually end up with whatever the ailment is before it's all said and done.

It's why they've come up with a system of sorts. Somewhat keeping the girls separated to avoid infection and exposure. It's not foolproof, nor is it liked by their girls who are more or less inseparable, but it saves the parents a ton of late nights with only having one child sick. Or, at least, one child sick at a time.

And to help out a bit, they split up the duties, taking turns with who caters more to the sick child and who caters more to the well child. It's Solana's turn, hence Roman being the one who's currently strapping Leya into her car seat after picking her up from school.

He goes to step back, a bit of a test when Leya's little hand reaches out to stop him. He sighs. "Why don't we just try one time and see what happens?"

It only takes her eyes widening with unspoken fear for him to know that's definitely not happening today.

"Please...." Her voice is soft and pleading and easily drags him over to her side of the fence. Roman proceeds to secure and unsecure her car seat a total of three times, after which her face settles into comfort and satisfaction.

He doesn't say anything, just makes a mental note to tell Solana they need to meet with her therapist again. Leya's OCD doesn't seem to be improving despite almost two months of weekly therapy.

He's just closed the door to the SUV when the single most annoying voice shouts his name. "Oh, Mr. Reigns!" This fucking bitch. "I need to speak with you!"

He doesn't hesitate to dismiss her ass. "Sounds like a personal problem to me." It's never anything important, just her probably trying to bait his ass into donating more money to their already rich ass school. If it doesn't have to do with his girls, and he knows it doesn't, she can fuck off.

Roman finds slight amusement in the way her smile drops off into borderline shock as he hops into the drivers seat and slams the door shut. Also annoying cause when has he ever paid this bitch any mind?

Nevertheless, he's driving home when Leya asks, "is sissy better yet?"

He wishes. It'd be easier on all of them. "Not yet, baby." A glance at her through the rearview mirror reveals her disappointment. Lina really is her best friend and not being able to play with her has to be hard. "You want me to watch that....Brown guy show with you?"

For the life of him, he can never remember the name of that damn show that has a chokehold on all the children.

Leya giggles, and it puts a small smile on his face. He loves hearing his girls laugh. Any of them. "It's Bluey, daddy."

"Yeah, that too." Close enough. "You wanna watch it or not?"

She nods, grabbing and holding her stuffed animal. She doesn't say anything else, and he doesn't really expect her to. She talks when she feels like it, and he respects that. She's like her mom, but she's also like him. Of few words at times.

It's when they're home, and she's changed out of her uniform into something comfortable, he sits down with her as they share their dinner together. Roman making sure to use one of her pink sectional plates to ensure her food doesn't touch.

Cause he knows damn well she won't eat if it does.

And when she asks for ice cream afterwards, Neapolitan, of all flavors, he watches how she uses her spoon to separate all of said flavors.

"What if I just got you the three different flavors instead?" He has to ask. It's probably unhelpful in helping her learn to manage her compulsions, but it seems at least a bit more efficient than her current routine.

However, she shakes her head, explaining in her cute little voice, "it's not the same...."

Roman sighs. "Leya...." Might not be the best time but between the car seat, her needing to see him lock the car and the front door three times, her completing all of her homework yet again instead of doing some there at school and some at home, and now the ice cream, he has to say something. "You know we've gotta work on some of these things."

He doesn't need to say what said things are. She already knows.

Her gaze drops to the bowl of perfectly partitioned ice cream. "It's my brain."

He frowns. "What?"

She lazily moves her spoon around the bowl, explaining, "Tracy at school said my brain is bad and stupid, and that's why i have bad thoughts."

There's never a shortage of people on Roman's hit list. It grows and changes around every day. But, this lil Tracy bitch just made her way to the top of the fucking list.

Kid or no kid.

"Who's Tracy?" He's mindful of his tone, not wanting her to think his simmering anger is any way directed toward her. Like her mom, she can be very sensitive at times.

"She's in my class....." Was in her class, cause this little bitch with the old ass name of Tracy just earned herself an expulsion from the school. "I just don't want bad things to happen."

Her eyes watering is enough to have Roman get up from his own bar stool as he moves to lift her up, takes her seat and settles her onto his lap.

"Nothing bad is going to happen, okay?" He moves his thumb to her eyes, gently wiping her tears. "Daddy's always going to protect you, your sister, and your mom. I promise you that." With every part of his being, every fiber of his soul. "I know it's hard for you, but your mom and I are gonna help you."

And some of that help might include Roman having to set aside his pride and reservations about medicating Leya. The minute her therapist brought it up, he wanted to cuss her out. She's 7. That's too damn young to be on some mental health medication. But seeing and hearing in her own words how she views herself because of her OCD, it's more than enough to have him at least hear out her pediatrician.

He's pleased to see and even feel her spirits lifted a little, prompting him to take it a step further. "Can you smile for me?" She bites down on her bottom lip just like Solana, clearly suppressing said smile. "I know it's in there." His hand is barely on her stomach, tickling her when she bursts out into giggles, moving against him. Roman keeps his arm firm around her to keep her from falling. And he always will. "There it is...." Her smile is also Solana's. Through and through.

Leya presses her body into his chest. "Thank you, daddy."

He kisses the top of her head. Anything. Anything she needs or will ever need, he's got her. For life. "I love you, Cataleya."

[creature-wizard]

I need people to understand that when you're dealing with anxiety, depression, irritability, whatever, anything that puts you into a competitive mindset can Fuck You Up.

Affirmations like "I'm an it girl, I'm so gorgeous I turn heads everywhere I go, people can't stop thinking about me" put you in a competitive mindset because you're defining your worth by how much popularity you have; basically, you're programming yourself to think that the only way you can be happy and have worth is if you're more popular than others.

Every time you stop and think about how you don't have all that popularity, your mental health is going to take a hit because right now, you feel like a worthless, unlovable loser. You might totally spiral into some very dangerous territory, psychologically speaking.

Being in a competitive mindset makes you a meaner person because you see people who are more popular and successful than you (or at least seem to be more popular and successful) as your enemy. You feel like you have to defeat them to get ahead. And if you can't take that urge out on them, you're probably going to redirect it somewhere else - on someone else - because displaced aggression is a thing.

This is also why the Law of Assumption is so dangerous. Being an early 20th century form of capitalist mysticism, it frames your personal success as a simple matter of belief and willpower. Today, it lures people in with the promise that you can become a "high value person" if you just put your mind to it.

If high value people exist, then it also follows that there must be low value people. If you are not a high value person, then you are a low value person - and therefore unworthy and unlovable. This is psychological poison, especially to those who already struggle with their self-image.

The solution to self-esteem problems isn't to try and lifehack your way to the top of the hierarchy. Not only is highly unlikely it'll work, but it wouldn't even make you happy if it did. Look at Donald Trump and Elon Musk; they have billions of dollars and loads of fame, and yet they're both miserable and insecure.

The solution is to get yourself out of competition mentality. Instead of saying affirmations like "I'm so beautiful that I turn heads everywhere I go," try "I deserve love and respect no matter how I look." Instead of "I'm an it girl," try "I am capable of learning and growing." Instead of "I'm a high value person," try "I deserve happiness and fulfillment."

Get yourself out of the competition mindset, and you'll very likely find your mental health improving quite a lot.

[13timesihavedonethis]

Indulge - Viktor x reader drabble

Some Viktor fluff because working on the long angst fic has been bringing me down.

Warnings: Viktor not taking care of himself, rushed and not really proofread

Word count: 642

Desc.: Viktor likes to indulge in your care

Even in the early days of Hextech, it was a fight to get Viktor to rest even when he overworked himself into sickness. You would have to coax him with kisses and sweet nothings. Your voice always beckoned him back to bed each morning. Though, there was just so much for him and Jayce to learn about the Arcane and how to use it for good. They had just figured out how to create portals around the world to improve imports and exports! They couldn’t stop there. There were so many more projects to get done.

However, when you would look at him with a small pout telling him how he needs to take better care of himself, he felt a bit bad for making you worry. He also loved to indulge in your care. Maybe it was selfish of him to enjoy how you fussed over his health; he was happy to know for sure that you did care about him. You never let him feel unworthy or unseen when he was in your arms. So he let you pamper him every once in a while even if he had a mountain of work waiting for him at the lab.

On stormy days where his leg felt the worst, he would hold onto you for longer in the morning. Viktor would breathe you in and pepper kisses all over your face to wake you up. If that didn’t do the trick, he would call out to you using a dozen cute nicknames until you finally stirred. The way you look and the way your voice sounds in the morning never fails to get his heart racing. Upon hearing the crack of thunder, you would pull him down so his head was resting on your chest, and your heartbeat would lull him back to sleep. 

When he woke up again, you would help him over to the dining area where you’d have food and a warm cup of tea for him. It was your turn to cover his face in kisses while you went on and on about how handsome he is. The soft smile and blush he wore never left his face.Jayce always jokingly pestered him on those days—if you even let him leave the apartment—for being such a softie with you. 

When his health got drastically worse, it took a lot more effort on your part to get him to even take a long enough break to eat lunch and drink water. There wasn’t much time left for him to get his work done, and he told you that. You just didn’t seem to understand. He thought himself immune to your tactics to get him to rest, but he wasn’t prepared for you to come into the lab crying. Even worse, Jayce got up and left the two of you alone in the lab the very second you walked in. 

“I know you keep telling me you’re fine, but I know you’re not” you hiccupped. “Jayce and Heimerdinger and Sky have all kept me up to date with how you’re doing. Please, please take an off day with me again. You will have even less time if you refuse to take care of yourself.” 

A massive wave of guilt hit him hard at your words and tears. He’s known you really do care about him, but he didn’t realize how him not caring for himself would affect you. Viktor stood up supporting himself with a hand on his desk, and you rushed towards him enveloping him in a hug. He nuzzled his face into your neck and breathed you in for the first time in way too long. With you by his side, he went back to the apartment and let you pamper him. It truly had been far too long since he let himself indulge in your care.

Note: If there are any mistakes, please let me know! I am still working on the longer fic, but because it handles darker themes such as drug addiction and mental health disorders, I am making sure I am doing my best to accurately portray those things. Probably expect more of these small cute things while I work on that one :)

[oceane4loveu]

☾𝕄𝕆𝕆ℕ𝕃𝕀𝔾ℍ𝕋 BEAUTY ☾: 1 week to glow up

I really need a quick and simple glow up because I'm starting my job soon so I created a program to glow up in 1 week and really get to know myself and improve myself physically and mentally. You can do this program in 2 weeks or more if you want.

* ੈ✩‧₊˚day 1: lunar preparation

★shadow work: It’s time to work on yourself, answer their questions to get to know yourself better.

1. What did my childhood need most?

2. What am I avoiding?

3. What am I addicted to?

4. What secrets am I hiding and why?

5. Am I honest with myself and others?

6. What are my biggest misconceptions about myself?

7. What are my biggest fears?

8. What should I give up?

9. Am I a victim of trauma? Have I done enough to heal?

10. What do I need to forgive myself for?

11. What lessons do I still need to learn?

12. What do I want most in this life?

13. What are the first signs you notice and know that your mental health is deteriorating?

14. Do I try to hide parts of myself from others? Why ?

15. What was I like when I was a child?

16. What's the worst way someone could describe you?

★moodboard: makes a Moodboard that reflects your aspirations and your inspirations that you can look at every morning; you can put it as a wallpaper or hang it on the wall.

★ Do a major cleaning: tidy your room, delete numbers, sort through your phone, sort through your series and films, social media and my playlist, cut off toxic people.

★make a list of all your goals, choose 4 big goals in your life and separate them into smaller goals to make them easier to achieve.

★create a morning and night routine: you can copy that of someone who inspires you or simply create your own.

★do 1 hour of sport per day

* ੈ✩‧₊˚day2:inner radiance

★ start Journaling: write down your thoughts, your emotions, your thoughts for the day and also positive affirmations.

★make a list of things you like about yourself

★become softer:

1. When someone calls you, first turn to the person and smile: This helps you to be gentler and more polite towards the person you are talking to and after smiling it gives you the opportunity to speak in a kinder tone.

2. think before you speak: this is very important when learning to speak softer because it gives you time to pay attention to the tone of your voice and also be careful with the things you say.

3. Avoid yelling at others out of frustration: Yelling is the most important thing you should avoid when trying to speak softer. When you're frustrated or going through a tough time, try doing something you enjoy to calm yourself down like music, drawing, etc. instead of taking it out on others. if someone tries to make you angry, politely tell them to stop and don't let your anger control you.

* ੈ✩‧₊˚day3:educational brilliance

-listen to a podcast: I only listen to podcasts in French but if you don't like listening to podcasts you can watch videos from tam kaur, thewizardliz, simonesquared and more

-read a book: I recommend atomic habit, ikigai, the why cafe, the other books that I read are in French.

-learn a new language: on YouTube there are plenty of videos that you can find on the language of your choice.

-learn another skill: I chose to improve my computer skills but you can choose any skill it can be drawing, cooking whatever you want.

* ੈ✩‧₊˚day4:celestial radiance

-work on self-love

-work on self-esteem

* ੈ✩‧₊˚day5:lunar dream

-spa day at home

-meditation

-listen to your favorite music

-watch your favorite series or films

* ੈ✩‧₊˚day6: lunar flight

-find your ikigai: that is to say your reason for being, explore your passions, your values ​​and your talents to really find what motivates you here is an example:

-Black Swan mindset: the Black Swan mindset is about knowing your value and not letting others tell you your value, it is a mindset of trust and knowledge of your value.

* ੈ✩‧₊˚day7:moonlight beauty

become more feminine

1-have good posture: gives you more elegance, you seem taller and more confident.

2-smell good have a characteristic scent: could remind someone of you, smell good shows that you care about your hygiene.

3-Getting Your Nails Done: Getting your nails done could make you look confident and well-groomed.

4-style your hair: hair is a key point of your appearance and a good hairstyle could automatically make you even more beautiful.

5-wear jewelry: simple jewelry can enhance your outfit a lot and bring out your features.

things to do every day

☆ Workout

☆ Learn a new skill

☆ Listen to subliminals

☆ Meditate

☆ Read a book

☆ Do Journaling

☆ Listen to Podcasts

I'm going to start tomorrow and to stay organized and always have an idea of ​​what I have to do I created a simple Notion if you want it's right here જ⁀➴

𝕄𝕆𝕆ℕ𝕃𝕀𝔾ℍ𝕋 BEAUTY

[elicathebunny]

HOW TO REDUCE MALADAPTIVE DREAMING.

(suggestion post)

I have actually experienced this since the age of around 9 or 10 years and only managed to reduce and basically almost get rid of it after 5 or 6 years. I am no doctor or professional, so all of this is just by experience mixed with online research.

WHAT IS MALADAPTIVE DAYDREAMING?

Maladaptive daydreaming is a mental health issue that causes a person to lose themselves in complex daydreams. These daydreams are usually a coping mechanism for other mental health conditions or circumstances. It's common — but not required — for people who have this to have a history of childhood trauma or abuse.

SYMPTOMS:

Extensive, sometimes compulsive, absorption in fantasy for several hours a day

Inability to stop daydreaming

Having very detailed fantasies, including plot lines and characters

Having real-life reactions to fantasies, like facial expressions, body movements, or verbalizations

Difficulty concentrating or focusing on other things

Sleep problems (especially falling asleep)

Replacing human interaction

The urge to continue fantasizing when interrupted

In some cases, maladaptive daydreaming can also be characterized by the need for additional stimulation, which can be expressed through extensive book-reading, watching films, or gaming.

TRIGGERS:

some of the triggers may include listening to music on headphones, watching movies, and hearing specific conversation topics.

In addition to processing trauma, other causes of maladaptive daydreaming include:

Wish fulfillment

Entertainment (regulating boredom or isolation)

Regulating distress

MY EXPERIENCE: I would spend hours upon hours with storylines that I have had for years. Those stories gave me comfort and I would get lost in the experience of daydreaming. I would even put on music to put myself deeper in my thoughts and would get irritated if someone ruined my thought process by speaking to me. I realised it was a problem when I began to randomly fall into my daydreams without much control. Simple thinking turned into detailed storylines and I would constantly seem lost in thought and lose track of time. This obviously isn't helpful when you have important things to do when you need to focus. I would try to stop daydreaming but would always catch myself doing it because it become normal to me. All the characters and scenarios in my head represented me parts of me that I wish I was in real life, or even things I wanted to happen in my life. Sometimes the dreams happened so frequently that I couldn't differentiate between my memories and dreams. Before I acknowledged it as a problem I never actually wanted to get rid of it, such a big part of me would be lost. I had been daydreaming for such a long time that I became emotionally attached to the characters I had made.

WHAT HELPED ME:

Doing things that take up a lot of brain power and time: e.g. Doing a workout, Dancing, or Solving a difficult equation.

This gives you 0 time to even think about anything, let alone daydream. Go out with your friends, and force yourself into situations that require you to use your full attention. Because I never really went out much or did anything frequent enough to take up my day, I had too much time to myself and became stuck in my own head. Doing things and picking up extracurriculars, ANYTHING will help.

Because I am no longer at home as much as I used to and interact/learn new skills much more than I did before. I simply do not have time to be in my own head, I forced myself to learn to get out of my head and achieve the things I would daydream about.

I am now engaging in improving myself instead of dreaming about the version of myself/life I wanted so badly. Those dreams and characters were just glamorised versions of deep-rooted emotions I had left without facing them. Uncovering the true meaning of why I daydream and the details of the things I was daydreaming about will help you get out of the daze.

NOTES I'VE FOUND ON QUORA:

ONE:

Open up. Speak about it to others. Express yourself. There is nothing to be ashamed of. You need not share your daydreams, just share that you daydream. It's okay.

Write your daydreams down, or type them out… whatever. Get them out of you to have a better look. They are trying to tell you something about yourself. Have you ever noticed that you can't completely control your daydreams? And when you do try to change something critical in your plot it just doesn't “feel right”?

Boil them down to mere feelings. Strip away all the illusory layers of good looks, grand mansions, heroic acts and so on. The truth lies in key moments where the characters feel something deeply for each other. Find those feelings, and question the difference between you and your characters. Ask what is blocking you from experiencing them for yourself.

Realize that you are the reality, not your characters. If you imagine a nobleman or a beautiful girl, it is your nobility and beauty that you impart to those. All your characters are merely objects animated by the light of your imagination and feelings.

Understand that all your daydreams have nothing to do with others, and everything to do with you, and your relationship with yourself. When you realize this, you stop comparing them with your real-world relationships and start relating them to various aspects of yourself.

Know that when you successfully come out of this, you will actually not lose the ability to daydream or run out of feelings to pour into your imagination. It is just that their purpose will have been served, and you will not resort to daydreaming again out of lack or compulsion. You may at any point daydream again and even use it as a tool to know what your Soul is trying to tell you. Yet, you will realize that a moment of self-awareness is more rewarding than a lifetime of daydreams.

TWO:

Here are some serious tips to avoid them:

First of all, make sure you really want to get rid of this, because a lot of MDers get emotionally attached to their imaginary characters.

Disable /avoid the triggers. Block YouTube if you have to. Those websites you visit. The images saved on your computer - delete them. Plenty of apps for that.

This might be rude, but start avoiding the topics or the friends who keep discussing these topics.

Get busy doing something else - take up a hobby, meet new people. Try to stay in public places or with other people. Plenty to do in life other than dreaming.

Avoid that one music/ song that acts as a trigger.

DO I STILL MD? Yea sometimes, but now It is an okay amount. It doesn't consume my life anymore.

[xjulixred45x]

Satoru Gojo/Suguru Geto x Carrie White like-Reader PLATONIC VER.

Genre: long Headcanons/Drabbles

Reader: female

Warnings: LONG POST, Reader has a Personalilty and background like Carrie White (of Stephen King) so, is very shy, quiet, kind but has traumas with BULLYING,kinda Religion themes, Gojo at first is kinda a Bad brother but changes, Reader has telekinesis/mental Powers, Angst/comfort, Fluff.

Thank you very much to @trancylovecraft and @thecuriousquest for the support in this idea!

Satoru Gojo

You and Satoru are sibilings with a little age gap, around 3-4 years.

I'll be honest, at the beginning of your life Satoru would hardly be present, but at least you always had someone taking care of you, whether it was your parents or servants of the Clan, you didn't miss his presence so much. that's what you thought until you were conscious enough to realize that the Gojo Clan only cares about your brother, and of course, the Six Eyes. You could understand it, your Ritual technique was good, but compared to Satoru, everything was at a very high bar. and at some point you could only depend on your parents, since the servants saw no point in taking care of you, the so-called "leftover" of the Clan. That was much more painful than your brother's lack of presence. although he eventually changed his focus to you.

Satoru would eventually get close to you and become sort of an annoying older brother. Although of course, due to the type of different upbringings they had (him being completely spoiled and you almost forgotten by the family) sometimes you felt that he was being very insensitive to you. It wasn't on purpose! Satoru simply took it for granted that you had been pampered like him. but it took him a while to realize that NO, you guys definitely didn't have the same kind of childhood. One way he tried to get closer to you was to just bother you a little, hoping that you would laugh with him or at least get a laugh out of you, but the only thing he managed to do was make you cringe at his words. Now understand that you probably took these jokes seriously rather than ironically. Then more signs appeared. Whether it was because of how unaccustomed you were to him (and he to you), your shy and reserved attitude, your few social skills-- although the final blow of reality came one day when he saw you sewing your own Kimonos/clothes. He thought at first it was a Hobby, but then he realized that he never saw you go shopping for clothes, or another member of the clan doing so. When he asked you directly you only answered what seemed most obvious to you "the clan should not spend money on someone like you."

It was somewhat of a turning point for Satoru. Yes, he was still somewhat annoying, but more present, more affectionate. He offered to train with you several times to improve your management of cursed energy, thanks to the 6 eyes, he could see that you had a lot of accumulated energy, and that could be something with a lot of potential or something very dangerous. He wanted to make sure it came first. and he was definitely quite worried when he saw you using them on your own. How come no one realized the destructive potential your ritual had? How dangerous it would be for you? Although he never blamed you. After this type of sessions the two of them would go together to eat sweets, according to him "it would help you stimulate your brain" and in a way it was, although it was also to prevent you from being so thin. It was his way of making up for his absence for so long. to be the brother you needed. Satoru is bad with emotions during his school days, but he definitely cares about you and your mental health. Thanks to this, he probably thought it would be better if you went to a normal school, with non-sorcerers. He thought you would be fine.

And at first, you were. It was nice to go a place where you weren't the shadow of your brother, and you some kind feel special.

but then the intimidation started. At first it was simply isolation, not inviting you to do jobs or eat with other colleagues, it was fine, you had gone through something similar with the clan, you could handle this. but it soon evolved into gossip and talking behind your back when I saw that you wouldn't do anything against the isolation and that no one was on your side. Still you were willing to put up with it. partly because you didn't want to bother Satoru with these kinds of "unimportant" problems as the adults made him out to be. Besides, they were Non-Sorcerers, it's not like you could do anything against that. and it was especially difficult when they moved on to direct attacks. attacking your desk, throwing your things in the trash, making you trip and having a bad time in PE-- There was a time when you got your period in the showers and you didn't bring towels, and your classmates started throwing tampons at you while they laughed. It was so horrible and you had so many repressed emotions that you blew out several light bulbs. The intern saved you that day and called your house. Satoru was furious, not with you, with your classmates. And when did you have to tell him about all the bullying of the year? oh he would be LIVID WITH ANGER. So he would decide that you would not return to that school, no sir, if necessary you would go alone to Jujutsu Tech when you are old enough, but with those people? no way.

He would also make sure that your classmates would be AT LEAST suspended for the rest of the year, AT THE VERY LEAST(he would probably make the School to expel them)

If we talk about your relationship with him today, he is much more open in his affection towards you, calling you nicknames, giving you physical signs of affection, etc. After all the trauma, he's not willing to let you think you don't deserve affection. (If there were to be a "bloody bath" incident...god, Satoru wouldn't just go after the students, HE WOULD GO AFTER THE ENTIRE DAMN INSTITUTION. and then get you a new dress, food and let you do whatever you want the rest of the time of the night, whether it's crying or eating, it's okay.) I can see him paying you therapy. Likewise, he is quite willing to teach you if you want to learn Wizardry but don't want to go to the academy, he will probably give you the same strange training as Yuji.

If there is a greater age difference between you that allows Gojo to be your teacher, don't hesitate that he will take the opportunity! Try not to be a favorite, seriously, but it's almost impossible.

If it is the case above, you will most likely live with him until you are older, try to act like a father, even if he is not that good, he is doing the best he can. If you don't want to be a Sorcerer and you prefer to have a more normal type of life, he supports it 100%, only he would have some conditions due to all the enemies he has, but apart from that, he can even pay for your college! or get you any job you want. (He would also even be calmer in this case if you seal your cursed ritual, the possibility of you having a stroke is so high it's scary). I don't think he'll like any partner you introduce him to unless they're a walking green flag, but he tolerates them as long as they're decent people and make you happy. (and he will definitely DESTROY any partner who lays a hand on you in any way, be it insults, raising a hand, any sign of abuse will be an instant NO and a free pass to get them out of your life.) You continue training your powers with him, at least now they are much more refined and controlled. Satoru makes it very clear, he is proud of the progress you have made :3

Satoru definitely cut off contact with the Gojo clan members who neglected you, and forced them to apologize to you. You even tell yourself that you are fine with them, it tastes better. He sees the consequences that his carelessness did to your vision of yourself, he will do whatever it takes to remedy it, including admitting that he was partly to blame too. I would take you to meet his students! especially Itadori, he believes that you could connect better with him due to several similarities they have. Megumi respects you much, much more than he could respect Gojo, and he definitely acts as an intimidating guard dog when you go out together. Rest assured that sometimes he has mistakenly called you "mom" but that is another topic. NOBARA ABSOLUTELY LOVES THE CLOTHES YOU MAKE!!! and when you tell him that it is not bought and that it is homemade, he is shocked and they have a very long talk about fashion and fabrics. it is very entertaining. The higher ups KNOW not to mess with you, Satoru made it very clear to them that any attempt to use you as a weapon would end with their heads on spears, or at the very least, they would lose two very important assets (you and him) so they stay at a distance. safe. In general, Satoru learned over the years to be the brother you deserve, he regrets not having been from the beginning, but he will spend his entire life making up for it and giving you what he KNOWS you deserve.

Suguru Geto

You are more younger than him, 4-5 years to say something.

From moment one, Suguru was a decent brother who became better the more you grew. He thought his parents would never fully understand his battles with seeing the curses, but he was happy that at least in your "childhood innocence" you believed him and supported him. The problem was that it was not childish innocence. He realized when you were 4-5 years old and he was 11. He saw you talking with a curse that he swore you had invented. but not. He ate it quickly (causing you to cry) and had the realization that you were just like him. From then on Suguru was the best brother imaginable in a way. You two were the only ones who understood each other at home, so Suguru was determined that you would NEVER have to endure the same kind of anguish that he went through because of his parents' honest ignorance. He always believed you when you told him about a curse (which 99% of the time was really there) and in general he tried to make everything less scary for you.

Thanks to this you have a very bright personality, you are very pretty, you loved learning things like sewing, combing your hair (with the help of Suguru), in general you wanted to be the best version of yourself. You even managed to learn how to use your ritual technique in a basic way! Suguru helped a lot with that, although when he went to Jujustu Tech, he was home a lot less, but you still managed to learn more on your own. It was when you entered high school that everything went to shit. You were so excited to have a new environment, but you also wanted to help. So on one of your first days you barely performed a ritual to exorcise a curse in your Classroom and caught another one. and apparently several colleagues saw it. and the rumors did not wait. "crazy", "lunatic", "schizophrenic" were some of your classmates' favorites, but you could handle it, you thought, because it was doing something good for them even if they didn't realize it. be good, be good, be good--

then the shower incident happened.

It's okay, it's okay, it's okay. They're just jokes, they're just jokes. you can handle this--

They began to corner you in the hallways, in the bathrooms, they made rounds to push you and pull your hair (half an hour of preparation to the pipe), they wrote things in your cabinet--

Every day it was harder to contain yourself, every day it was harder to pretend that you were doing things "right." and your classmates' comments repeated in your head like a loop. Your personality little by little faded more and more, that internal beauty was destroyed by external cruelty. and Suguru noticed this. Even if you tried to pretend otherwise at home, I could see something was wrong. but every time he wanted to talk about it with you you just said the same thing "Non-Sorcerers are complicated." and partly he thought that since schools are plagued with curses and you're very sensitive, that's probably the problem (and the fact that your classmates can't see them doesn't help).

but everything comes to a breaking point this year for both of us, even though you went first. There were several school crossover events, and you met a boy you got along with. very good. and the final event was a dance between both schools. He asked you if you wanted to go with him. You accepted. That week was when Suguru saw you the most cheerful in a long time, you insisted on making your own dress (even though he could buy it) but you asked him to make you a pretty hairstyle. He did the best he could and even helped you put on your makeup. You looked completely beautiful (your mother even took a photo). and your date was a nice guy! Suguru doesn't usually like any boy you bring home, but this one? He even brought you a very nice hair accessory, he was polite and above all he looked VERY happy to see you. He could tolerate it. Your father left them and your night was very good! They danced, they talked, they told stories, they ate something, they had a good time. but then they were called to the stage. You must have thought something was wrong. but you were so happy and radiant when they gave you the bouquet and the crown-- and then they threw what you wanted to believe was red paint at you. and the only thing you remember after that is LAUGHTER, shrill, hurtful, painful LAUGHTER. everything went blank in your mind. You shouldn't be here, you shouldn't be here, you shouldn't--- Your partner ran you off the stage and took you to a bathroom to help you clean yourself up a little. He even grabbed towels from the men's bathroom for you, but nothing was saved from turning red, not even the gift he gave you. Your makeup was ruined, your hair was ruined, your hair stank (that wasn't paint), your dress was stained, you were a mess... You called Suguru to go look for you, as soon as you hiccuped, he was ready to go with the rainbow dragons to kill your date, imagine his surprise when he arrived and found him giving you his jacket so you wouldn't be cold from the "painting" ( If it weren't the worst possible time and his growing hatred for Non-Sorcerers, Suguru would be planning your wedding with him).

When you two get home, you run to your room and refuse to get out or let Someone get in for the rest of the night. Suguru could feel his heart CRUSH when he heard you crying your eyes out and wondering WHY why they hate you so much?

Suguru knows why. Because the Non-Sorcerers would never understand people like you or him, that you are blessed, they are jelous, and they can't have what You have. He would console you, say that they're are just ungreatfull people who don't understand how lucky they were to have You.

If we are talking about your current relationship with him, is pretty good. Even thoug all the things he does.

Mimiko and Nanako LOVE you, the same as Geto nothing less, and are REALLY protective when it comes to You, they specially love when you go out with them or when You make them clothes(they will use them until the fabric rots). All the Family see you as a second in command, the Right hand woman, the rightfull to lead in case Geto is no around.

If You can, they will ask You to make them float with your Powers, is very fun for them, and absolutly LOVE see You in battle, they Say You're a complete Badass. And the rest of the family thinks the same, but try to make you not use them that often.

You and Suguru are still close, although of course, it's a little strange now. you love your brother so much and believe absolutely everything he tells you, even turning a blind eye to the fact that he killed YOU TWO's parents, but you want to believe it's for the greater good. other than that he is still a loving brother. It encourages you to talk to him and the family about your trauma and thus be able to overcome it more easily, and even leave alive some people in your circle of friends who can see curses.

(honestly the only Non-Sorcerer he would leave alive would be your date from the "bloody bath" incident) he keeps doing your hair! but now they are even more intricate and beautiful, he has the help of Mimiko and Nanako for that. Apart from the fact that it greatly encourages your hobby of making clothes (it is likely that you made the twins' clothes at the beginning and they will thank you for life). Now you have quality fabrics to work with and several extra hands (IMAGINE MAKING CLOTHES FOR GETO OR FAMILY MEMBERS). Even Geto has several "disciples" of the cult work as your assistants and servants exclusively. (to say that he will cut out their tongues if they do anything remotely bad against you is an understatement)

In general he gives you all the control you could want, almost at the level of his own, even things like your food, your clothes (traditional too), your room, everything has the same quality and care as Geto receives and everyone knows it, they must treat you the same as him, with fear, submission and devotion.

Geto can't help but feel great pride very time you go to fight and show your most brutal side. He makes sure to clean the monkey blood off of you when you get home and tell you that, how proud he is of you. Unlike Gojo, he makes sure that you have your abilities as an extension of yourself, not only so that you generate immunity to side effects, but to show you more directly his point of view. Do you see how you, him and the family are Superior to the monkeys? Do you see the difference your blessing makes? In general, he is a loving brother who, now that he has the resources, will create the perfect world for the family, for the Sorcerers and, above all, for you. It's the least you deserve after all.

Thank you for reading ❤️

Ahhhhh the Exams are KICKING MY ASS!! But i have a few ideas ti work with. Love ya❣️

[cashandprizes]

The Boring CBT Final for the Fun CBT King - By Lexi Moon aka CashAndPrizes

Okay! People asked and I fought tumblr to deliver!

Hi, I'm CashAndPrizes also known as Lexi Moon, and I am a doctoral student studying clinical psychology. I wrote about Redacted (specifically Lasko) for my final for Cognitive Behavioral Therapies. Here's the paper.

Shout out to my beloved friends in the WhoreHome and W.A.R. for keeping me going through this paper. I love you dearly.

Words of warning:

I am a clinician in training. I am still being supervised. I have not been graded on this final yet. (I'll update when I get it!) And I am definitely not an expert. Take everything here with a grain of salt.

I am not a licensed therapist but even if I was I am not your therapist. I'm play acting as Lasko's therapist for a class. Take everything here with a grain of salt. If you read any of this and think "It's a bit loud in here" do not assume this is absolutely you. If you have the means, please try finding your own mental health professionals and if you don't, please do a lot of research on these subjects. Don't use this as a diagnosis please, I'm just a guy.

I filled in a lot of Lasko's backstory based on my experiences with patients and my beloved Lasko kinnies who were instrumental to the writing of this paper. (I won't tag you and call you out, but you know who you are an I love you.) Your headcanons might be different - that's cool. I'm not claiming canon over most of this - but I did use the transcripts and timeline very heavily.

If you don't like the idea of pansexual, transgender, Indo-Caribbean/Trinidadian child of immigrants Lasko - pookie this might not be for you. If that sounds like your jam though - come on in, the water's fine.

Without further ado. Ladies and Gentlemen, this is Mambo Number Five. Here's Lasky. I can, in fact, fix him.

Case Summary

This case conceptualization addresses the hypothetical course of treatment for Lasko Moore, a character in a modern-fantasy audio narrative. Lasko Moore presented to treatment as a 30-year-old pansexual and transgender Indo-Caribbean man working as an administrator and adjunct professor at Dahlia Academy for Magical Novices for persistent anxiety symptoms. Upon intake, Lasko reported experiencing near constant racing thoughts that he was unable to “turn off”, panic attacks, and increased anxiety about social interactions at his work. He described spending a significant amount of mental energy preparing for and reviewing social interactions with colleagues such that he often avoids his colleagues in an effort to minimize his anxiety. Lasko reported that the anticipation around coworker interactions (meetings, socials, etc.) becomes quickly overwhelming as he becomes preoccupied with what he will say and do in an effort to try and minimize his tendency to become hyperverbal and overshare information as well as stuttering. He described this process as starting with embarrassment over previous interactions which leads to critical thoughts like “I shouldn’t be so anxious” which leads to rehearsal of potential outcomes of interactions. However, in the moment of social interactions he becomes so anxious as there “aren’t any objectives [or] any specific roles” to the conversations that he “word vomits” and becomes tangential and overshares until he runs out of breath and stops himself from talking due to his own critical thoughts and begins to isolate himself. 

Lasko was initially diagnosed with Panic Disorder (F41.0) and Generalized Anxiety Disorder (F41.1) to capture his persistent anxious state with occasional intense bouts of extreme anxiety and panic. An initial long-term goal was collaboratively set as improving his coping strategies and tolerance of anxious affect to better network and create relationships. As this was Lasko’s first time utilizing mental health services, treatment began with inhibitory learning in combination with Acceptance and Commitment Therapy in order to facilitate willingness to experience interoceptive cues and extinguish avoidance due to fear of negative consequences. This was able to reduce his panic attacks as he felt more able to tolerate overwhelming anxious affect. Despite his clear engagement with treatment through attendance, homework, and skills practice, Lasko continued to struggle with critical thoughts and avoidance of coworkers which he identified as a major barrier to his continued professional development and potential non-academic relationships. Through collaborative exploration, a persistent early maladaptive schema relating to his critical thoughts emerged and treatment shifted to a goal of starting dialogue between schema modes to facilitate the use of coping strategies to build interpersonal effectiveness. Lasko was born as the human-born child of Trinidadian immigrants who moved the southern California in the early 1990s due to political unrest. From an early age Lasko faced high academic expectations from his parents who desired upward mobility for their child and a “piece of the American Dream.” His mother was emotionally labile to the point of explosive outbursts where his father was more passive and spent significant energy working and caring for his wife. This experience started Lasko’s early maladaptive schema regarding rigid standards with no support, which only became worse when Lasko’s elemental powers began developing at thirteen and his parents expected perfect control (and perfect suppression) of his powers with no training and a highly critical environment. This led to Lasko isolating himself at home as much as possible to hide his lack of control but left him with an environment that created a positive feedback loop where his lack of control led to increased yelling and criticism which led to worsening outbursts of his powers. This culminated in a final traumatic event when Lasko was seventeen and lost control of his powers, leading to his mother “calling [him] everything she could think of […] she was so loud and I just wanted her to stop” to the point that Lasko accidentally sucked all of the air out of the room and almost suffocated his mother. Though Lasko was able to find support with the Department of Uniform Magical Practices and become emancipated from his parents, these experiences developed a maladaptive pattern of hypercritical thinking about himself, especially in the context of social relationships.

Research

Avelino Cardoso et al. (2023) pose potential ways to modify and apply Schema Therapy to sexual and gender minorities. This work focuses on understanding how of harmful implicit and explicit messages about gender and sexuality contribute to early maladaptive schemas based on consideration of the minority stress model, and how Schema Therapy interventions can be applied to sexual and gender minorities. One area of particular relevance from this article is the conceptualization of an inner critic mode that specifically represents stereotypes and prejudice that are naturalized by society. When applying these principles to the case of Lasko, the environment of his childhood can be understood as an essential aspect of the treatment. Though Lasko did not present to treatment looking to discuss the impact of his pansexuality and transgender identity, potentially because of the clinician’s own advertised identities, the impacts of systemic oppression against sexual and gender minorities can be woven into treatment for his hypercritical early maladaptive schema. Based on the suggestions of Avelino Cardoso et al. (2023), it may be worth examining his secondary schemas around shame and social isolation as also being shaped by his experience as a gender and sexual minority and how that may contribute to his predominant hypercritical schema. 

A major concern for this section of the paper is the lack of research modifying second and third wave cognitive behavioral therapies for sexual and gender minorities. Results for Acceptance and Commitment Therapy with LGBTQ+ individuals only revealed one article about group therapy and a study proposal; results for Schema Therapy with LGBTQ+ individuals only provided Avelino Cardoso et al.’s (2023) theoretical essay. There does not appear to be much research and what research exists is extremely limited with no randomized control trials. This makes it clear that evaluating the efficacy of treatment for sexual and gender minorities is not a priority, which leads to a major critique of Avelino Cardoso et al.’s work. Though the article is useful for considering how to address systemic change in the room, it seems to attribute lived experiences of sexual and gender minorities to a schema rather than ongoing threats in a world where hate crimes and discrimination against LGBTQ+ individuals is on the rise. The abandonment and violence that these individuals may face is not imagined and it can be seen in the lack of interest in research.

ADDRESSING Model

When considering the case of Lasko, it is important to remember that psychology does not develop in the vacuum of individual experiences – psychology develops based on the global environment, which includes the social, political, economic, and cultural contexts as well as individual context. Utilizing Hays (2022) ADDRESSING Model, the impact of Lasko’s intersecting identities can be understood to have a major impact on his current symptom presentation and the development of early maladaptive schemas and schema modes. Lasko was born to first generation immigrants from Trinidad with strong Indo-Caribbean and Catholic roots – and he was assigned female sex at birth. Using a systems-focused lens, Lasko’s current symptoms can also be understood within the larger context of living in a world where several aspects of his identity are under intense scrutiny and political debate. As a child of immigrants and as someone Indo-Caribbean, Lasko likely faced explicit and implicit messages about his intellectual capabilities, his body, and his work ethic. While Lasko directly experienced his mother as extremely critical and never satisfied with his performance, it is just as likely that he received messages as a child about needing to work harder than many of his same aged peers for equal amounts of recognition based on his racial, ethnic, and sex assigned at birth. There is also the element of the disconnect between his sex assigned at birth and his gender presentation, and the messages he received about being transgender from his Catholic, Trinidadian immigrant parents as well as the American culture – which were likely discouraging at best and hostile at worst. 

Keeping all of this in mind, Lasko’s hypercritical, social isolated, and emotional deprived schemas can be understood as also being a direct result of the intersection of his identities – and this does not even cover the added layer of being an empowered human-born. In a variety of ways, Lasko has had very different experiences than his peers by virtue of being a transgender, pansexual, child of unempowered human immigrants. When Lasko describes feeling different from the people around him growing up and when he entered the empowered world, this is a real experience based on the multiple identity intersections – it is not hard to believe that he did not have many friends or family members between the late 1990s and late 2000s that had similar experiences to him. This left him with the acute sense that he was fundamentally different and needed to work much harder than those around him, and also that to get validation he needed to sacrifice his needs (or identities) for those of others.

Methodology

The initial treatment approach for Lasko was a combination of Acceptance and Commitment Therapy and inhibitory learning with interoceptive and in vivo exposure, which was successful in decreasing his panic symptoms but not generalized anxiety symptoms. Lasko reported that he experienced sudden panic attacks that seemed random and included symptoms such as accelerated heart rate, tightness in his chest, hyperventilation, feeling that he would lose control, sweaty palms, and loss of control over his magic. At the time of treatment, he reported that he had been having at least one panic attack every other month since he was a teenager and that they would occur more frequently when he was in periods of intense stress. After exploration, Lasko was able to determine that he often had panic attacks related when he spends time ruminating in anticipation of social interactions. Lasko explained that during panic attacks he tends to seek quiet, dark places to hide and “ride out” the panic attack and that he has thoughts like “I’m going to mess this up” or “I can’t do this.” 

Treatment started with Acceptance and Commitment Therapy and inhibitory learning as an evidence-based approach for treating panic attacks and generalized anxiety to address his symptoms and reduce further panic attacks as well as his anxious thought patterns (Barlow, 2021; Ruiz et al, 2020). Acceptance and Commitment Therapy (ACT) is a therapeutic practice that focuses on improving psychological flexibility and understanding the function of behavioral patterns (Gordon & Borushok, 2017). Much of early treatment with Lasko consisted of psychoeducation around the therapeutic process, behavioral therapy, and mindfulness. He took easily to ACT and benefited from understanding how avoiding social interactions was negatively reinforced by decreasing his anxiety while keeping him from creating connection. Inhibitory learning through multiple types of exposure (in-vivo and interoceptive) was able to make him more comfortable with feeling panicked, effectively reducing his panic attacks (Ramnero & Törneke, 2008). However, his baseline anxious affect and negative thoughts did not ease despite the use of ACT, so treatment shifted towards understanding the function of his persistent negative thoughts through Schema Therapy.

Lasko’s symptom presentation after several sessions of ACT and inhibitory learning was a persistent anxious affect and worry (especially around social situations) that felt uncontrollable and critical ruminative thoughts. As it seemed treatment had plateaued, the content of sessions moved towards a deeper understanding of his critical thoughts based on an indication of deeply held early maladaptive schemas. Barlow defines early maladaptive schemas as persistent behavioral, cognitive, and relational themes developed in early childhood that are reinforced throughout lifetime and that cause significant disruption and dysfunction (2021). Schemas are often viewed as truths about the self and others and are difficult to challenge because of the deep affective component and lifetime of reinforcement (Barlow, 2021). Movement towards schema work started with psychoeducation which involved discussing how schemas are reinforced through modeling (in this case by his mother’s critical comments about his performance) and how people can often act in ways that reconfirm schemas into adulthood. Lasko then completed the Young Schema Questionnaire - Revised and received high scores on schemas related to emotional deprivation, social isolation, and unrelenting standards (Rijkeboer, 2015). During the debriefing and explanation of the results, Lasko reported that when he was completing the questionnaire he felt “really seen” in a way that was uncomfortable but also validating to his experiences in childhood and as a queer person of color living in America.

The topic of sessions then moved towards further psychoeducation about the process of schema work, including delving into his schemas and determining schema modes with the goal of improving his understanding of schemas and working towards healthier integration of modes and coping strategies (Barlow, 2021). Lasko was committed to treatment but apprehensive about “what would come up,” speaking to his concerns about dredging up uncomfortable memories and feelings. In response, he was encouraged to revisit his understanding of ACT and his core values as a reminder of why he wanted to continue treatment and work through feelings of discomfort and grief. The next session started proper schema work, starting with Lasko explaining his understanding of schemas and how they were currently impacting him. He aptly summarized that his childhood experience of feeling intense pressure to do well academically and conform to socially and religiously defined gender roles left him feeling isolated from his peers and that he always needed to work harder and do more, while also feeling as though he had no support or anyone who truly understood him – this led to the development of schemas related to emotional unrelenting standards, social isolation, and emotional deprivation. 

The first step of schema work was to identify schema modes as recommended by Barlow (2021). Lasko completed the Young Schema Mode Inventory (YSMI) as homework (along with his regular thought and feeling records) and scored highly in the following modes: vulnerable child, compliant surrenderer, detached self-soother, punitive parent, and demanding parent (Lobbestael, 2015). With this in mind, the next session started with reviewing his thought and emotion records as a baseline for identifying schema modes. Lasko was able to sort different thoughts and feelings into categories that broadly resembled the categories for child modes, coping modes, and parent modes, but he struggled to come up with names for them. He eventually decided on “Young Lasko” to describe his vulnerable child mode, “The Doormat” to describe his compliant surrenderer mode, and “The Critic” to describe his punitive and demanding parent modes with suggestions from the therapist based on his results on the YSMI. Lasko was overwhelmed with sadness and fear during this session, describing how hard it was to name and admit these schemas out loud and how scared and vulnerable he felt. He reported a heavy weight on his chest and how badly he wanted to hide from the therapist and his own internal experience, and his wavering control over his powers was evident by the rustling of papers in the room. The second half of the session was dedicated to using ACT and mindfulness techniques to sit with the almost intolerable affect without judgement. The session closed with a discussion of how he could focus on his value of self-care after the session and he decided that he had plans to meet with his friend group the next day and try to talk with them about his feelings as a form of self-care and confirming his acceptance in his friend group. 

The following session he reported that his conversation with his friend group had gone “really well, better than [he] expected” and the session started by discussing how this did not conform to his expectations as a way to integrate the initial phase of inhibitory learning into the present. The conversation then moved to re-introducing the names for his schema modes and utilizing a combination of mindfulness skills and reaffirmation of his core values to give a voice to those modes and their needs by recommendation of Barlow (2021). Lasko explored that “Little Lasko” felt “awful, awful all the time” and was a sad little boy trapped in a girl’s body who “[held] onto all the bad stuff” including feelings of being completely isolated from others and deep sadness. Lasko further explored that “The Doormat” was a representation of how he had worked so hard in school and at home to make everyone else happy and that by avoiding his own needs and wants (for self-expression, acceptance, nurturance, joy, etc.) he thought he would get his needs met. At this point in treatment, discussing “The Critic” was still too affectively laden so discussion started with the first two with the goal of working up to “The Critic.” Based on guidelines from Barlow (2021), the next few sessions focused on identifying the ways these schemas had developed within his childhood and how they had once been adaptive and essential for his survival. Lasko’s homework between these sessions was to read handouts given by the therapist about schema modes and the ways they are internalized throughout childhood. Lasko was also willing to try journaling once a week from the perspective of either “Little Lasko” or “The Doormat” to better understand how integral they had been to his survival. 

Session Description

This transcript describes the first part of the schema work, where Lasko began to identify and label schemas with prompting from the therapist. Rather than just using the terms from the YSMI, Lasko was encouraged to create his own meaning to better represent his own understanding of the schema modes based on evidence-based methods from Barlow (2021). The goal of this session was to help Lasko observe the schema modes based on his thought and feeling record from the previous week and start thinking of the modes as parts of him that were observable separate from himself.

Therapist: You’ve summed up schemas and how they work, and I don’t even have anything else to add. Lasko: I really, um, want to make sure you know I’m serious about this. I want to get better, I want to be better. Therapist: It feels like it’s really important for you to feel like I know how hard you’re working right now. Lasko: Yeah, well… Yeah, I don’t want you to think I’m not doing the work. Therapist: It’s interesting because you’re the one paying for sessions, you know? While I’m glad that we are working together towards your goals, what you get out of this is really up to you. Can we talk more about how you want to make sure I know you’re working hard? I think that’s really tied to this whole schema thing I’m trying to sell you on. Lasko: I’m already sold on it!  Therapist: [Hm] Lasko: … That’s… that’s what you mean, isn’t it? Therapist: [Affirmative hm] Lasko: Fuck – sorry – shit! I um… I feel like I need to prove to you that I’m listening and trying really hard. Therapist: What will happen if I think you aren’t trying? Lasko: Well, you won’t take me seriously – at all. You’ll think I’m wasting your time and that I should – I need to be doing more and taking it seriously. Therapist: And how would I be feeling with you? Lasko: Angry, because I’m wasting your time – but I’m not, or I don’t want to. I don’t want to waste your time, you have so many other patients you could be seeing and if I’m not doing what I should be doing then I’m just- I’m taking up space someone else could be using and they probably need it more than me. I mean, I’m fine you know, I’m anxious but I can survive, right? There’re people out there who need your time more than me and I’m wasting it – or I would be. I’m not – I don’t think I’m wasting your time right now except I keep rambling. Therapist: There’s a through-line in there that I want to pull. You feel like you need to do what I expect you to do, right? Lasko: Yeah, I mean you’re the therapist. You’re the expert with – all the experience and degrees. So yeah, I should be doing what you expect. Therapist: It sounds like there’s some part of you that feels like you need to be doing what I say you should do, even if you don’t want to or have something else to say – like your “rambling” – and that if you don’t, you’re wasting my time. Does that feel right?

Lasko: I want to do this, I do. But um, yeah. That feels right. Therapist: And you do what I say you should do because if you don’t…? Lasko: Well I’m wasting your time. And then you’ll – I mean you probably won’t, you’re a really nice person and you’re so helpful but I just… I have this thought that you’ll get mad at me. Therapist: I would be mad at you. What would I do if I was mad at you? Lasko: You would um… Well I know you wouldn’t, because you just – you’re not like that but like my mom would start screaming at me. She would just… she would just yell and tell me that I was wasting their money because I wasn’t doing well enough at the school they paid for me to go to you know? Or I messed up the nice clothes they paid for. Or I just – anything like that really, I was wasting money and time and I was a waste of space and… Fuck – sorry – wait, um. This is hard to talk about and I don’t want to cry. Therapist: This is really hard, I’m really putting you through it already today, aren’t I? Lasko: [Affirmative hm] Therapist: I want to take what you just said and kind of summarize, kind of explain, is that okay? So, it sounds like you have these thoughts that you aren’t trying hard enough – or at least that I don’t think you’re trying hard enough, right? And these thoughts serve to make sure that you show me how hard you’re working so that I believe you, because if I don’t, I might think you’re wasting my time and become angry and yell at you.  Lasko: That’s a really succinct way to put it, but yeah. Therapist: So what I think is happening here, is that there’s a part of you that is so terrified that I will become angry and yell at you and make you feel just awful about yourself. And to deal with that, there’s another part of you that works really hard to try and anticipate and meet my needs so I won’t become angry with you. And then there’s also this third part of you, this part that is so critical and reminds you of how scary I could become if I got angry with you and kind of beats me to the punch by being mean first. And all three of these parts were working together in those last few minutes. Lasko: Wow… yeah, that um… you hit the nail right on the head. That feels right. It’s not – um, it’s not really great for me, though. Therapist: What I’d like to do is start by giving a voice to these parts of you, just letting them speak. Do you think we could do that? Lasko: That… That sounds really awful. But, yeah we can… we can do that. Therapist: And here I am, asking you to do these terrible things you don’t want to do and you’re doing them with me anyway.  Lasko: That’s the um.. that part of me that tries to meet your needs, right? That’s what you said? Therapist: I think so. I really want to hear more from that part of you.

At this point in the transcript, the therapist was using a combination of techniques to try and get closer to the schemas that were indicated in Lasko’s dialogue. There was a mix of rephrasing/restating what Lasko had said with the dual purpose of making sure the therapist understood and phrasing things in a way that would lead to more dialogue about schemas. The therapist in this section also started outlining the core schema modes operating at the moment in broad terms to gauge Lasko’s ability to tolerate and explore them further with the intention of eventually moving towards labeling schema modes. In this section, it is becoming clear that Lasko’s persistent anxiety about the therapy (proving he is engaged enough) is a result of active schema modes that attempt to anticipate and meet the therapist’s needs to prevent criticism and anger on the part of the therapist. This insight from the conversation can be broadened to potentially explain the utility of Lasko’s critical thoughts and anxiety around social interactions – he spends so much time preparing and planning for these interactions to try and anticipate and meet the needs of others to prevent criticism and anger from his peers, the mere idea of which causes deep feelings of fear and sadness, by criticizing himself first.

Therapist: I think so. I really want to hear more from that part of you. Lasko: I mean – geez, what should I say? Therapist: Maybe we could start with what that feels like…? Lasko: It feels like I’m always guessing, trying to figure it out. I feel like I have to do everything right, try harder, do more…I feel like I always need to be doing more, doing it better. Therapist: What emotions does this part of you have? Lasko: Um, I don’t – I don’t know.  Therapist: Do you think I should bring out your old friend the feelings wheel? Lasko: Yeah that might – might help. You know how much I love the wheel. Yeah – um, I guess I feel… inadequate? Maybe… Therapist: Can I suggest something that I’m sensing in you? Lasko: Please, you’re way better at this than me. Therapist: I’m wondering if this part of you feels desperate. Lasko: Yes, desperate. Therapist: Desperate… it feels like there’s more to that. Desperate for what, do you think? Lasko: Desperate… desperate to please – desperate to get it right. Therapist: Wow… desperate to please feels really powerful. I see you rubbing your chest right now, what are you feeling? Lasko: It’s like… my chest feels tight – a little like when I have panic attacks. Therapist: That connection feels really important. What do you make of that? Lasko: I feel – I’ve felt desperate when I’ve had panic attacks before. Like desperate for air, which is just – it’s funny as an air elemental you know, well not funny-funny, but it’s just – anyway, it’s like desperate for air but it’s also like I’m desperate for… I don’t know how to phrase it…? For it to stop, yeah, but also like I… I want to do things right when I talk to people but I always fuck it up – sorry – wait, don’t apologize Lasko. Sorry, I – sorry – fuck. I just- I want to have better interactions with people! I want things to go better and to communicate better so people like me and – I don’t know. Therapist: So people like you… do you think that’s what this part of you wants? Lasko: Yes – so badly… So badly it hurts. Therapist: It hurts in your chest, right there? Lasko: Yeah… it’s tight and heavy and then I start crying because I’m just – I’m a mess. Therapist: You’re feeling so much right now, and you’re doing it because I said we should. Lasko: Well… yeah, it’s um – it sucks but you know better than me. Therapist: That seems to be a thought you have a lot, we’ve talked about it before on your thought and emotion records – and I think it’s really tied to this part of you. Lasko: I mean… maybe, yeah. Therapist: What do you think you could name this part? How do you think we could refer to it? Lasko: Like a name? What kind of name…? Therapist: It’s really up to you, I think it’ll be more helpful to use whatever you think is the best way to describe it rather than my clinical-ese jargon.  Lasko: I don’t… I don’t really know. I’m not good at this kind of thing. Can’t you – you can just name it, right? Therapist: I could, but I feel like if I name it we’re staying in this pattern where you just acquiesce to my demands. Lasko: Which is like – the whole point of this, yeah. Therapist: Exactly. What feels hard about thinking of a name? Lasko: I don’t – I don’t want to pick some stupid name that I have to use, and you’ll think “wow that was a really stupid name choice, I should have picked it.” Therapist: [Hm] Lasko: Yeah, you don’t have to say anything, I hear it. Also, I just… naming it feels so real, you know? Then it’s a real thing. Therapist: And there’s something about it being “a real thing” then? Lasko: Then I’d… I’d have to talk about – acknowledging all of it – that feels really awful. I feel like I can’t breathe right now. Therapist: I can feel the air becoming thin too. Why don’t we take a few moments and just notice how you’re feeling and breathe through it?

This section of the transcript starts to explore and move towards labeling the schema mode of the Compliant Surrenderer. This mode attempts to anticipate and meet the needs of his hypercritical Punitive and Demanding Parent mode to protect his Vulnerable Child mode, which becomes clear in the transcript as he verbalizes that this part of himself is desperate to do well (whatever that may look like) so that others will like him. Just sitting with this part of himself causes Lasko almost intolerable feelings of desperation and panic, likely due to his fear of his Punitive and Demanding Parent mode as well as a fear of criticism and rejection from the therapist.

Closing Thoughts

I really enjoyed this case and this paper. While I didn't choose a current patient, I feel that I got a lot out of this assignment. It was really interesting to think formally about a character and work through a treatment plan and focus on a specific element of treatment. I managed to pick a case where I got to implement schema therapy, which is one of the forms of CBT that I find most interesting in addition to ACT. Despite this being a fictional character, I have certainly had previous patients who have similar struggles – and I also felt that I was able to use the media (and my previous experience to fill in gaps) to make the most of this assignment for my learning.

As I was working on this case, it occurred to me that though I felt like I was able to portray this character as accurately as possible I felt like so much was missing or unaccounted for. Because I was working from a CBT rather than psychodynamic lens, I felt like there were clear points where I would have ideally worked more relationally to address resistance or spoken more about the therapeutic relationship. There are always a million different things you could pick out of a patient’s response to respond to, and it was challenging to focus more on the schemas rather than talk about the relationship. I also felt like because of the limits of this paper, I did not have enough space to talk in the methodology or transcript session about how I felt his identities played a part in the development of his schemas. In this example, it was very clear to me that Lasko’s experiences of his parents were only part of the equation as development does not exist in a vacuum – there is a reality that his identity as a pansexual, transgender, Indo-Caribbean, second-generation immigrant and his experiences of xenophobia, racism, heterosexism, and transphobia would have also impacted his feelings of isolation/difference from others and internalized pressure to present and perform well. I also think that this would have been something I discussed in subsequent sessions as I believe this is another function of his schemas – to protect and prepare himself from his experiences of a hostile, sometimes violent world.

References

Avelino Cardoso, B. L., Paim, K., Figueiredo Catelan, R., & Liebross, E. H. (2023). Minority stress and the inner critic/oppressive sociocultural schema mode among sexual and gender minorities. Current Psychology, 42(23), 19991–19999. https://doi.org/10.1007/s12144-022-03086-y 

Barlow, D. H. (2021). Clinical handbook of psychological disorders: a step-by-step treatment manual. Sixth edition. New York, The Guilford Press.

Hays, P. A. (2022). Addressing Cultural Complexities in Counseling and Clinical Practice: An Intersectional Approach. Fourth edition. Washington DC: American Psychological Association.

Lobbestael, J. (2015). Validation of the Schema Mode Inventory. In M. van Vreeswijk, J. Broersen, & M. Nadort (Eds.), The Wiley‐Blackwell Handbook of Schema Therapy: Theory, Research, and Practice (pp. 541–552). Wiley-Blackwell. 

Ramnero, J., & Törneke, N. (2008). ABCs of human behavior: Behavioral principles for the practicing clinician. Oakland, CA: New Harbinger & Reno, NV: Context Press.

Rijkeboer, Marleen (2015). Validation of the Young Schema Questionnaire. In M. van Vreeswijk, J. Broersen, & M. Nadort (Eds.), The Wiley‐Blackwell Handbook of Schema Therapy: Theory, Research, and Practice (pp. 531-540). Wiley-Blackwell. 

Ruiz, F. J., Luciano, C., Flórez, C. L., Suárez-Falcón, J. C., & Cardona-Betancourt, V. (2020). A multiple-baseline evaluation of acceptance and commitment therapy focused on repetitive negative thinking for comorbid generalized anxiety disorder and depression. Frontiers in Psychology, 11. https://doi.org/10.3389/fpsyg.2020.00356 

Home. (n.d.). Redacted Audio. Retrieved May 5, 2024, from https://redacted-audio.com/

Appendix

Character and Media Primer

Redacted Audio is an urban-fantasy audio narrative on YouTube that centers around the fictional city of Dahlia in southern California and its inhabitants (“Home”, n.d.). In this urban-fantasy world, people are separated into four categories: unempowered humans; empowered humans, which can be further broken down into elementals and energetics (people with control over the four elements, gravity, sound waves, magnetics, psychokinesis, telepathy, seers, or a jack of all trades) and shifters (e.g.: werewolves); vampires, who are turned unempowered or empowered humans that feed on blood to survive, have superhuman speed and senses, and cannot go out in the sun; and demons, beings of pure magic that are not necessarily evil or good. The character I have chosen is an empowered human who was born to unempowered human parents – a human-born – which is a rare kind of person who often faces discrimination and barriers to learning how to control their magic. Lasko is an administrator and adjunct faculty member at the Dahlia Academy of Magical Novices, which is essentially magical community college where students (of any age) can learn mastery over either their specialty or all aspects of empowered human magic. The Dahlia Academy of Magical Novices operates as a school under the larger Department of Uniform Magical Practices, which oversees magical practices, ethics, and maintains the covert status of magic. Lasko specifically has natural control over the element of air, giving him an increased lung capacity and control over air (making wind currents, taking air out of the room, making tornados, etc. – think air benders in Avatar: The Last Airbender if you are familiar), but chose to complete his full certification at The Dahlia Academy of Magical Novices to have a better understanding of all types of magic. He teaches an introductory class on magic for incoming students as a way to provide a less discriminatory experience for other human born students.

ACT Hexaflex

YSQ-R Table

YSMI Table

That's all, folks!

[beegalactica]

Comparison is the thief of joy.

In a world where it seems like everyone else is doing so much better than you, how do you stop comparing yourself to them? You know it's unhealthy and unhelpful but you just can't seem to help it. Don't worry, I've been there and I know exactly what it's like.

Why We Compare Ourselves

Whether we're comparing our appearance; from our eyes to our hair, to even the shape of our fingers; or the grades that we get; the outfits we wear; or the person we are; I believe comparison stems from our insecurities. We may feel like we're not enough in our own right, so we look for people we think are better than us to justify it.

For me over this past week, I've been comparing myself a lot, and that's fine. I can be this confident and self-assured person, but I I still have moments where I don't feel like that - it's just how life works.

My first point of comparison was with a grade that I got in class. I got the second highest and of course, the first thing that popped into my mind was not how good I did on my own, but what I didn't do that relegated me to second place. Reflection is great for improving and bettering yourself, but you know that it has crossed the point into harmful comparison when you start to think: "I'm better than this person at x, y and z so how could they do better than me here?" We often resort to mentally trying to put the other person down so we don't feel so alone 'below' them, but that perpetuates unnecessary negativity.

My second point of comparison had to do with my 'love life'. There is a guy that I like, but we didn't work out, and now the thought of him possibly getting with someone else made me feel so low. It felt like a rejection in the worst way. It felt like the world was saying to me that "I wasn't good enough", not that the timing wasn't right or that it just wasn't meant to be. Obviously, I spent a lot of my time looking at the girl, thinking about all the ways she was prettier than me, taller than me, skinnier than me, etc. I started trying to pull her down in my mind, thinking of all the flaws that she 'had', to hide the fact that I was just insecure that I wasn't enough on my own.

But I refuse to let these events take a toll on my mental health and turn me into a bitter, jealous person because I know that I'm better than that, and I know that you are too.

How To Stop Comparing Yourself

To be honest, I don't know if I can ever get to a point where nothing can faze me at all, because I am human at the end of the day. What I do know is ways to cope and stop myself from spiralling as a result:

Accept the situation - accept the fact that it is what it is. I believe that things happen in life to teach me a lesson or to show me how I can come out of it stronger, and the first step in that journey is to accept that it happened. If things are meant to work out in the end, they will.

Plan your next steps - what are you going to do to give yourself peace of mind? In my case, I'll just have to work harder but also learn to congratulate myself more for the things that I do. I will also have to take some time to figure out why I have these insecurities and work on ways to uplift myself.

Affirm, affirm, affirm - I believe positive affirmations are amazing because who knows you better than you? If I say that I am a smart, hardworking person who is perfect just the way they are, who dares to tell me that I'm not? If I say that I am enough, how can anyone prove that I'm not? Sometimes your biggest enemy can really be your self-concept, but you need to train it to face setbacks and use them to further prove that you are above it all based on the way you deal with it.

Don't act out - don't become a hateful person. It can be hard because we think that it is the only thing that will make us feel better, but it makes us the same as all those other people who seek to pull others down to uplift themselves. Don't let a temporary event change your character.

Comparison is inevitable because the way that our world works is rooted in competition - who is the best? who is the prettiest? who is the smartest? But if you can answer all of those questions saying that you are, then don't let little things get you down. Life is all about growing and evolving, but don't forget to take a moment to celebrate your strengths and remind yourself of just how amazing you are.

You are enough.

I am enough.

[mysterious-moonstruck-musings]

Destiny & Deliverance: Chapter 21

Destiny & Deliverance Masterlist ||| Dieter Bravo X OFC Some Smut & Language- Minors DNI New as of 9/21/2023

SUPPORT YOUR CREATORS. REBLOGGING & COMMENTS ARE APPRECIATED.

Series Rating: Explicit (18+)

Series Summary: Natalia Cohen is experiencing major life changes, beginning with leaving an emotionally abusive husband. She is learning how to navigate life on her own while dealing with high functioning anxiety, depression, and mild PTSD. Everything is looking up for her. She is a highly respected consultant for a major LA firm, has her best friend, Lauren, by her side, and is on her path to healing. Everything changes when she meets a handsome and broken stranger on a work trip. He turns out to be a well-known actor, with a heart-breaking past. They quickly develop a connection that will forever alter their lives. 

Warnings: Themes dealing with mental health, emotional trauma, alcohol use, and discussions about suicide. There will be fluff, tears, spicy language, and smut. This will be a slow burn type of story. Read at your own risk.

Chapter Quote: "Dieter. Don’t do this…please."

A/N: Chapter 21 is finally here! It's a beast coming in at 9k words. I have to give a massive thank you to @for-a-longlongtime for taking on the challenge of cleaning this mess up. Make sure you thank her for it! She worked some serious magic on it for me. Just a fair warning, this takes a super angsty turn. Get your cozy blanket and chocolate ready, because you might need it.

I was not prepared for how hard Dieter's absence would hit me once he had left to film in Canada. Spending time alone had never bothered me at any point in my life; but now without him, it felt like a piece of me was missing. I did my best to keep busy. When I wasn't working remotely, I continued the home improvement project at Dieter’s house or worked on various projects in my craft room. 

Aside from two incidents, I had managed to avoid the lurking paparazzi. There were a few photos that had been snapped from a distance while I was out running errands that popped up on some fan pages; it was annoying, but the best way to handle it was to take it in stride and just remind myself that people were always watching. Luckily, no one had approached me directly; the public knowledge that Dieter was currently on set in Canada probably took a lot of the heat off me.

Fortunately, I had people in my life to help me cope with Dieter's absence. I spent several evenings with Lauren, catching up on gossip as we watched movies. The shop had been keeping her busy due to an employee shortage, and she was also exploring options to expand into the vacant unit next door. While I could see how that took up a lot of her time, I couldn't shake the feeling that she was holding things back from me. But whenever I asked her about it, she would wave it off and say everything was fine, as her phone continued to beep with a steady stream of text messages.

Gabby must have noticed that I had been feeling lonely, as she made a point to extend a longstanding dinner invitation at her house. While I enjoyed spending time with her and went to see her often, it didn’t do anything to dampen my feeling of loneliness. No one could fill that void except for her brother.

Communicating with Dieter brought on a new set of frustrations that I hadn’t expected. The remote location turned out to have a lot of signal issues, so it was hard for us to connect by texts or calls as often as either of us would have liked. I could tell that he tried to stay positive, but during the times that we were able to Facetime it struck me how tired he looked and sounded. Things were slowly wearing him down.

Two weeks into filming, during one of our few facetime calls, Dieter admitted that he had been feeling a little down and wasn’t getting enough sleep. The side effects of the medication had lessened, but so far it didn’t seem to offer him any relief from the issues that he struggled with. A local provider that he was referred to suggested that he start taking antidepressants. When he told me, I noticed how distant his eyes seemed as he spoke. “It’s fine. I’ll take them”, he said after a beat, his fingers absentmindedly tugging at the label on the bright orange container with pills. “I’m just dreading more side effects.” He had been unusually quiet during our call that evening. I could see weariness sunk into the lines on his face and couldn’t help the gnawing feeling that things were not all that fine.

The last few days before I was scheduled to fly out to Alberta passed by painfully slow. It made me restless, and I couldn't focus my energy on anything but the trip. I lost count of how many times I went through my packing list. Dieter seemed to be feeling the same way, sounding giddy during the times we were able to catch up over the phone. He had made sure to arrange a car that would pick me up at the airport. So, when I finally I landed at Edmonton International after a three-hour flight, I was relieved that I didn’t have to deal with the anxiety of transportation to get to the set.

As we drove several hours to get to the filming location, I saw the landscape changing from city views to remote swatches of land. Lush forests and more than a few wild animals caught my attention. With so few people, stores, and even power lines around, it wasn’t surprising that there had been such problems with getting a cell signal.

By the time I made it to their filming location, my back was absolutely killing me. I was happy to be climbing out of the vehicle. I was in the midst of stretching when Rylee came jogging over. Her hair was now black mixed with a deep purple color, which threw me for a minute. She gave me a wave and wide smile as she approached.

“He’s gonna be so fucking happy you’re finally here,” she announced as she pulled me in for a quick hug. “Actually, I’m fucking happy you’re here because I’m tired of his whining.”

I gave her a chuckle in response.

“What do I need to do with my bags?”

“We can put them in his trailer for now. Come on, I’ll help.”

As small as the trailers looked from the outside, I wasn’t expecting much. But I had to admit, I was pleasantly surprised. It was like a mini home on wheels.

“So, is he the only one who uses this trailer?” I asked as I looked around on the inside. The bed toward the back had caught my eye, because of course that’s where my mind immediately went to. Rylee gave me a knowing smile.

“I mean, do I need to put my bags out of the way or anything? I don’t wanna take up someone else’s space.”

I tried to recover. I’m not sure she bought it. I could feel my cheeks burning.

“He’s one of the stars of the show. So, yes, he’s the only one who should be in here aside from you or I, unless invited.”

I nodded, still trying to play it cool.

“Don’t worry, I’ll knock before I come in,” she added with a wink.

“No, no, that’s…that’s not why I was asking.” I shook my head as I spoke, feeling even more embarrassed.

“Don’t play coy, I’m not dumb.” A wide teasing grin spread across her face.

“Ok, ANYWAY, what now?” I interjected, trying to change the subject. That caused her to laugh harder. Once her laughs subsided to a manageable level, she responded.

“Now we go find your man and surprise him. I haven’t told him you’re here yet. He’s filming right now. They should be wrapping for a break soon.” 

I followed Rylee down a long trail into a wooded area. We ended up near a large opening next to the river. I could see a lot of commotion up ahead where they were filming on the edge of the riverbank. We got close enough to watch, but far enough out of the way that I couldn’t be spotted. I didn’t want my sudden appearance to throw Dieter off.

They were filming a scene that included a heated exchange between several of the characters. It was amazing to watch him work. To see him turn the character on and off between takes was interesting. He could go from joking around and laughing to angry within seconds. I didn’t understand how he could do it so convincingly. On their third try, I noticed Dieter’s face shifted slightly mid-way through as one of the other male actors was speaking. It was an actual look of annoyance. He turned looking towards the director while everyone else looked confused. Someone called cut from the group behind the camera. Dieter looked back over at the other male actor, clearly frustrated.

“Can’t you just stick to the damn script? They told you to cut that shit out,” he said loudly to the other male actor.

It sounded like the guy responded with a comment about the lines feeling out of character. I couldn’t fully hear him since his back was facing our direction.

“If you have a problem with it, discuss it with the boss and the writers before we film. You're holding everyone up here.”

It looked like the guy may have flipped Dieter the bird, and I don’t think he meant it in the joking with your friends kind of way. Rylee looked at me and rolled her eyes, “That’s Tom. That guy has been a total douche. He thinks he’s more important than he actually is. He’s driving Dieter crazy with this stuff.”

“Yeah, he looks like a douche. Is Dieter always that direct with people?” I hadn’t noticed this before, but then again, I hadn’t been around him when he was working.

Rylee shook her head. “Can’t say I’ve witnessed it before, though I don’t blame him in this instance.” She hesitated for a moment. “He hasn’t been in the best mood though.”

We watched as they shot three more takes before a dinner break was announced. Everyone started to clear out of the area, except for one of the female actresses who approached Dieter. She was a petite brunette, and clearly attractive. She reached out to touch his upper arm as she spoke, obviously flirting with him. I couldn’t hear what she said, but Dieter looked at her with annoyance as he pulled his arm away and walked off. She didn’t look happy about his response, giving him a slight glare as she walked away with a huff.

I knitted my brows together over their exchange. Rylee noticed my expression.

“That’s been a whole thing. Chloe just won’t take a hint. Don’t worry, he’s been nothing but a dick to her.”

I laughed, “Well, maybe she’ll take the hint now that I’m here.”

I watched as Dieter wandered over to the edge of the riverbank, looking frustrated with his phone in hand. He seemed to be talking to himself, occasionally walking a few steps one way or the other with the device up in the air, like he was looking for a better signal. Rylee bumped her shoulder against mine.

“What are you waiting for? Go get your man before he loses his damn mind again over his phone not working.”

I chuckled before walking off in his direction, approaching him from behind. I could hear him muttering about his phone being a “piece of shit” as he tapped on the screen harder than necessary.

“What did that phone ever do to you?”

“It doesn’t fucking work half the time,” he replied curtly, his head bowed down as he continued to fiddle with the object of his frustration. A beat later, his fiddling paused as he raised his head, quickly turning toward me.

The instant his eyes locked with mine, he was moving, taking quick long strides over to me as the relief swept over his face. Before I knew it, he had wrapped his arms tightly around my waist and lifted me, spinning in a circle as he pressed his lips into mine with urgency. “Hi.” His voice croaked, somewhere between a gasp and a moan. I hugged him back around his neck as I returned the kiss with just as much enthusiasm. He lowered me to the ground, our embrace continuing with kisses between whispers of how much we had missed each other.

He pulled back, looking over my face as he reached to run his fingers through my hair. A small smile tugging at his lips.

My thumb traced the faint darkness under his eyes. I could see it even under all the makeup and dirt. My chest tightened at the thought of him not being able to sleep. I really hoped he wasn’t still having bad dreams, but I didn’t think he would tell me if he was.

We were brought back to reality when a few of the remaining crew members and Rylee started whopping and whistling at us, someone even yelling at us to get a room. We both burst out laughing but were also slightly embarrassed. I could already tell that being on the film set with Dieter was going to be an interesting experience.

He leaned into my ear, “How about we go somewhere a little more private?”

I nodded with a mischievous smile in return. We made a beeline for his trailer. Several people attempted to get his attention as he passed by, but he was having none of it. He waved them off and kept going, gently pulling me along as he held my hand.

We had barely made it into his trailer before he was kissing me and reaching for my belt buckle. I had to make him stop to shut the door properly behind him. It bounced back open twice before he finally gave it a couple of good tugs to fully latch it. He cursed at it under his breath while I laughed at him.

We undressed each other in record time before falling onto the bed in a mess of tangled limbs. Dieter settled in between my thighs as he reached down to rub between my folds. I grabbed his hand, stopping him as I shook my head.

“No, I need you now.”

He gave me a cocky grin as he moved to line himself up at my entrance. “As you wish.” He rested his forehead against mine as he entered slowly, giving me the opportunity to adjust to his size. Once he was in all the way, his movement briefly stilled, and a small whimper escaped his lips.

“I’ve missed you so fucking much, missed this, missed us.”

He kissed me deeply, his tongue tangling with mine as he started his movements again. His pace quickened, turning the sweet moment into one of raw need. Our sweaty bodies slid against each other as our movements became more frantic. We held on to each other tightly as his thrusts grew harder. We heard voices outside of the trailer, which briefly pulled our attention away from our activities. Dieter shook his head as if to dismiss it, then buried his face into my neck, muffling the noises he was making as he briefly covered my mouth with his hand to quieten the sounds still escaping my lips. I pulled his hand away and wrapped my legs around him as he resumed his quick, plunging movements. I could feel the tension building before coming undone around him. It took everything in me to stay quiet as I felt the rush of tingling electricity throughout my body. His thrusts grew more erratic as he felt me tighten around him. He soon spilled into me as he was rocked with his own orgasm. 

He collapsed beside me, trying to catch his breath. I rolled over and cuddled into his side as he wrapped his arms around me and buried his face into my hair. We sat in silence. Within minutes, his breathing started to deepen as he fell asleep. I didn’t dare move. I didn’t want to wake him.

Thirty minutes or so passed when I heard crackling over a radio from somewhere in the trailer giving a twenty-minute warning for filming to resume. The sound didn’t disturb Dieter in the slightest. He was out cold. I hated to wake him, but knew I needed to. It took several shakes, but he finally woke up grumbling as he hugged me tighter. He finally rolled out of bed, and I followed. We quickly got dressed and attempted to make ourselves presentable.

“You look like a hot fucking mess,” I said as I eyed the smeared makeup on his face. It looked more like he had smeared and streaked the dirt on his face with his fingers rather than just being naturally dirty. He looked in the mirror and sighed.

“Oh well. Shit happens,” he shrugged before pulling me in for another kiss. A ten-minute warning crackled on the radio, followed by a knock on the door. Dieter moved to open it, allowing Rylee inside. She entered, then stopped, looking us both over with a smirk on her face.

She started laughing and shaking her head as she looked at Dieter more closely. She turned to me, “I think you may be hair and makeup’s worst nightmare.”

We all shook with laughter at her remark. There was no hiding it at this point, might as well laugh about it. Once we contained ourselves, Rylee held out a small bag.

“I figured you wouldn’t make it over to eat, so I grabbed some food for you. Dieter, walk and eat please. We gotta go.” 

We thanked her as we headed out the door with sandwiches and drinks in hand. 

Rylee was right, Dieter was swarmed by hair and makeup as soon as he got back to the filming location, and they were giving him a hard time about it. I made a mental note to avoid his face and hair in the future, or at least try to.

Filming went well into the early morning hours. I spent most of my time either watching them film or with Rylee showing me around. Once they wrapped for the night, we briefly stopped in at Dieter’s trailer to grab my bags, then a car took us to the secluded resort about thirty minutes away where the cast and crew were staying. We showered to rid ourselves of the outdoors which led to our second and third rounds of sex before crashing. Dieter didn’t seem to have any trouble falling asleep that night as our naked bodies lay tangled under the fluffy down duvet.

The 7AM alarm came early when you only managed to get about four hours sleep. We spent a few minutes in bed, just enjoying each other’s company and showering each other in affection. That was soon interrupted by Reylee’s call to make sure Dieter was awake and not “dicking around” because our car would be there soon. She held nothing back. Her filter worked about as good as mine.

We had to scramble to get ready to leave but managed to make it on time. Rylee met us in the lobby with coffee and muffins, which I was thankful for. Dieter’s muffin set untouched during the ride as he looked over his script. Rylee reminded him at least three times to eat. I eventually grabbed the muffin and shoved it into his mouth, which took him off guard.

“Well, that’s one way to do it!” Rylee said as we both snorted through laughter. Dieter didn’t seem to find it as funny. He looked slightly annoyed but took it from me and ate while he continued to look over his script.

Once we arrived, he immediately went off to hair and makeup. I wandered around to find a decent cell signal so I could use my mobile hotspot to get a little bit of work done. I found a nice spot at the top of a hill where I had a view of everyone at work filming. The cell signal would come and go, and I could now understand Dieter’s earlier frustrations. It seemed the remote area we were in was in the middle of a dead zone.

During the lunch break, I sat with Rylee as Dieter spoke with the director and producer about some scenes they would be filming soon. He was in pure chaos mode, a bundle of hyped-up energy, talking a mile-a-minute about an idea he had.

“He seems to be in better spirits now that you’re here,” Rylee said to me as I watched him gesture wildly with his arms.

“He actually got some sleep last night; I think that’s helped.”

“Yeah, and got rid of some of that pent up tension too, I’m sure.”

Rylee smirked as she took a sip of her water. I raised an eyebrow as it took me a minute to realize what she was referencing. Once I caught on, I rolled my eyes at her.

“You’re incorrigible. You know that? I think your filter might be more broken than mine.”

She beamed, clearly proud of herself. She glanced down at her watch, checking the time. The break was almost over, and he was still talking while everyone else around him finished up lunch.

“I swear, if he doesn’t start eating, I’m gonna choke him. I’ll be right back.”

I watched as Rylee went over to grab a plate of food and deposited it in his hands, giving him a chastising look as he took it from her. It didn’t faze him, he held it as he continued to talk.

She came to sit back down beside me.

“Has that been an issue with him, not eating?”

“Oh yeah, he gets wrapped up in the ‘creative process’ and forgets to eat.”

“Has that always been a thing?”

“Yes and no. He seems a little worse than normal this time around. I just figured he was trying to keep himself busy, so he doesn’t think about being away from you.” 

I gave her a small smile but didn’t say anything. It bothered me that he was skipping meals because I knew how much that man loved food.

“He’s been fine otherwise though…right?”

I’m sure she could see the concern etched on my face.

“Yeah, I mean, I know he hasn’t been sleeping well, which isn’t really new. He’s been a little moody, but otherwise ok.”

I felt bad for even asking, but I had a feeling he wasn’t going to be completely honest with me if he was having a hard time.

Dieter finally ended his conversation and came over to straddle the bench seat facing me on my right side as he set his food down on the table. His left hand immediately came up to rest in my hair at the base of my neck to pull me in for a quick kiss. Rylee again reminded him to eat because he only had fifteen minutes left. He rolled his eyes and stuffed half a sandwich in his mouth with his right hand, giving her a sarcastic look. I leaned my head over onto his left shoulder while he continued to run his fingers through my hair. He carried on eating with his other hand, occasionally speaking to Rylee between bites. For the first time that morning, his chaotic energy finally seemed to ease down slightly.   

I was able to spend more time with Dieter that afternoon. He had a few breaks while they filmed scenes he wasn’t part of. We spent those breaks alone in his trailer. While a lot of that time included more intimate activities, we were perfectly content to just be in each other’s company while he went over the script or napped. Both of which he did while cuddled into my side as I ran my fingers through his curls and lightly scratched his scalp with my nails. He complained when I let him fall asleep because that meant he was losing time with me, but we both knew he needed it.

My third day went much like the previous. It was a routine we had settled into. Dieter’s overall mood seemed to have improved, and he looked more rested than he had when I first arrived. Rylee seemed happy about that since he was less grumpy and more compliant than he had been.

That evening, filming wrapped early. The cast and crew were planning to hit up a local bar to blow off some steam. Dieter wasn’t planning to go, but Rylee encouraged it. Mostly because she didn’t want to go alone. We humored her and said we would make an appearance, even though we both would have much rather been alone in our suite for the evening.

When we arrived, we found an open space at the bar. Dieter and Rylee took the two open bar stools while I opted to stand for a bit. Dieter sat facing me, with one arm leaned on the bar. I stood in between his open legs, leaning against his shoulder as his hand rested on my hip. Rylee ordered some sort of fruity mixed drink while we both asked for water. If he wasn’t going to drink, then I wasn’t either. Rylee surprisingly didn’t question it, which I appreciated.

There was a steady flow of cast and crew that came over to chat with us. They all seemed nice enough and were very welcoming toward me. Then there was Chloe…We had been there for about an hour when she made her way over to chat with Dieter. She was clearly a few drinks in as her speech was starting to slur slightly. She came up behind him, slowly snaking her arm around his shoulders while saying “hello handsome” in the best sultry voice she could muster. She did all this, even though he was sitting there with one of his arms around me. I felt him lean forward into me as he reached to remove her arm from his shoulder. I turned to meet her gaze, confused by her brazen actions. She stepped away, giving an obvious pout as she finally realized I was standing there. She tilted her head like she was trying to sort out a puzzle, then reached out her hand to shake mine.

“I’m Chole, I don’t think we’ve met. Are you like his sister or something?”

The look of shock and confusion that Rylee, Dieter, and I gave her had to be almost comical. Was she really that dumb or just being a bitch? Based on the clueless stare she was giving me; I was going with dumb.

Rylee muttered, “You have got to be fucking kidding me,” just loud enough that I could hear her over the loud background music. Dieter leaned forward, trying his hardest not to laugh.

“No, definitely not my sister. That would make all the sex we’ve had the last three days a little weird. She’s actually the love of my life and the only woman I’m currently interested in.”

He gave her a wide smile. It took everything I had in me to control the laughter that was threatening to burst out. Rylee nearly choked on her drink and made no attempts to hide her giggles.

Chloe’s eyes grew large as she took in his response. Her cheeks tinged with red. She gave a tight smile, nodding in understanding before she awkwardly turned to walk away. All three of us burst out laughing.

“I cannot believe you said that to her,” I said to Dieter through my chuckles.

“Just trying to get the point across. The girl is not good at picking up hints.” He sighed, still looking amused, but it was clear that her behavior had been bothering him for a while now. “She probably won’t remember it tomorrow anyway.”

Dieter got up to go to the bathroom, so I took his seat. Rylee and I continued to chat as she turned her back to the bar to look over the crowd, expressing her dismay over the lack of suitable options for a one-night stand. I sat facing her, leaning on the bar with my head propped on my hand, laughing at the disgusted look on her face. Out of the corner of my eye, I noticed Tom and a group of guys at the end of the bar. They were very obviously looking our way, their lingering eyes occasionally being a bit too blatant. Internally, I was rolling my eyes and hoping they didn’t cause any trouble. I was startled by Dieter speaking up loudly from behind me, his voice tense and words clipped.

“The fuck you looking at?”

I turned to face him; he was clearly looking in the direction of Tom’s group. I didn’t see their reaction, but Dieter seemed satisfied after a moment as I reached to grab at his shirt and pull him over to me. I was attempting to distract him to avoid any further drama.

“Don’t pay any attention to them, they’re clearly drunk.”

He couldn’t stop a huff falling from his lips as his arms slid around my waist, eyes focused on mine. “Yeah well, they don’t need to be staring at you two like that,” he muttered.

“Don’t worry about it D., I think we can handle them,” Rylee added with a serious tone.

After a short while, the group got up and left the bar area. Dieter followed them with his eyes as they retreated to the upstairs area of the establishment. Once they were gone, he visibly relaxed within a few minutes, seeming to have forgotten about the exchange. He continued to chat with some crew members sitting close to us as Rylee pulled me out to dance. I felt a little out of my element. I was typically a few drinks in before I ever took to the dance floor, but I tried to let loose a little and have fun with her. I could see Dieter still seated at the bar, keeping a close eye on us, and occasionally smiling at our antics when our eyes met.

We were a few songs in when I felt someone come up behind me and wrap their arms around my waist. I immediately stiffened because I knew it wasn’t Dieter. When I turned to push them away, I saw it was one of the guys who had been in Tom’s group earlier. This was not going to go well. I tried my hardest to get rid of him before Dieter noticed, but he absolutely would not go away and only continued to get more handsy as I continued to resist. Rylee stepped in to intervene and he pushed her away, before grabbing onto my ass. I pushed away again, more roughly this time as I moved to walk away. When I turned, Dieter was right there in front of me, his eyes blazing with anger. Rylee and I had to step in to block him as he was about to throw a punch at the guy's face.

“Hey, hey, hey. Stop. Stop it!” I yelled as I hooked my arm around his when he was mid swing. There was no doubt in my mind that he could take the guy, but a fight was the last thing he needed. Especially with how short his fuse already seemed to be lately. Rylee was pushing backwards on Dieter’s chest while he yelled obscenities at the guy, who just stood there with a smug look on his face. It clearly only enraged Dieter more, causing him to keep pushing back against us to get to the guy.

“Dieter, stop it! It’s ok, I’m ok.”

“It’s not fucking ok. He has no right to touch you like that.”

“No, he doesn’t but we can deal with it another way. Just not like this, please.”

“You can kiss your fucking job goodbye. Don’t even show up tomorrow,” Dieter yelled toward the guy who shouted a quick, “Fuck you,” back at him.

Rylee and I pushed him toward the exit. Once outside, she called for our driver to pick us up. Dieter took off without a word and headed down the street, taking long strides as he seemed oblivious to his surroundings. The set of his shoulders was tense and tight, and I noticed his hands clench into fists repeatedly as he got further away from us. I moved to follow him, but Rylee stopped me.

“Just give him a minute.” 

I bit my lip as I watched him disappear from sight. I took a few deep breaths to calm my nerves. “Does he always fly off the handle like that?” I knew the answer before I had finished asking the question. During the time we had spent together in the past several months, I had never seen him respond in that way. He had never attempted to hit anyone or verbally attack them with anger. As pissed as he was when we ran into Justin, he stayed perfectly calm through that entire exchange.

“Like that? No. But I assume it’s just because it had to do with you,” Rylee responded.

A few minutes later our car pulled up and Dieter still hadn’t returned. We instructed the driver to head in the same direction he had walked earlier, hoping that we would find him. I spotted him sitting on a bench with his head in his hands and told our driver to pull over. Once the car was parked, I got out and walked over to the bench, taking a seat next to him. When he didn’t look up, I started rubbing slow circles on his back with my hand.

“You ok?”

He shook his head from side to side before sitting up straight, inhaling deeply as he looked around at nothing. His face was tense. I couldn’t tell if it was from anger or distress. He wouldn’t look at me.

“Talk to me. What’s wrong?”

He shook his head from side to side again while trying to control his breathing. His leg started to bounce as he continued to stare, unblinking, the dissociation palpable in the air. I felt like he was fighting off a panic attack. After hesitating for a moment, I stood up and climbed onto his lap, my legs straddling his thighs. I forced him to look at me, grabbing one of his hands and holding it to my chest as his eyes locked with mine. With my free hand, I reached for the hair at the base of his neck and rubbed him gently, just like I had done after the Anna incident. Immediately his body language changed, and I felt him lean into my touch, a barely audible sigh escaping from his lips.

“Tell me what’s going on.”

He shook his head slowly, searching for words. “I just… couldn’t breathe, couldn’t think. I dunno. I think I blacked out for a minute.” He looked away as another sigh broke free from him. “I don’t even know what just happened.”

I pulled him in and hugged tightly around his shoulders. He buried his face into the crook of my neck as his breathing slowed. He held onto me tightly. I could feel the occasional twitching in his right hand.

“I’m sorry, I know I could’ve handled that differently,” he said eventually, his breath warm against the curve of my shoulder. “I just kinda snapped when I saw him grab you like that.”

I pulled back to look at him, running my fingers through the side of his hair.

“You’re fine. I understand why you were upset.” I leaned in, giving him a lingering kiss on his lips, then rubbed my nose against his.

“How about we head back to the resort and forget about this mess.”

He let out a small sigh before nodding in agreement. He stood as he kept his hand pressed against the small of my back, lifting me with him before gently depositing my feet on the ground. I took his hand, leading him in the direction of where the car had parked. 

True to his word, Dieter made a few calls the next morning before we got to set. The guy, whose name turned out to be Craig, was fired. They didn’t want someone like that around, for obvious reasons.

We fell back into our routine after the incident at the bar. My remaining days with Dieter were passing by quickly, which only seemed to bring his mood down. He was spending less time preparing for filming and more time with me during his breaks. We never spoke of how much time we had left, but I could tell it was always at the forefront of his mind. It was clear in the way he would cling to me when we were alone, how he would also avoid any conversation about when I would eventually be flying home. I had given up on getting any of my remote work done during the last two days; the work mattered, but faded in importance compared to being present there with him. On top of that, the cell signal issues persisted, so I opted to take some time off for those days instead. It meant I got more time to watch Dieter in action. I was able to be near him, just off camera the entire time. He took full advantage of my presence between takes, coming over for an affectionate touch or kiss when he was able.

On the morning of my flight to LA, he woke me before either of our alarms went off. I had barely opened my eyes before I felt his hands roam over my body, his lips soft and warm as he trailed kisses down my neck from behind. Once I turned over towards him, his motions turned near frantic almost immediately as he met my lips for a deep kiss, his fingers sliding between my thighs where he found I was ready for him. Our kisses were urgent, our touches insistent. It was almost like we couldn’t get close enough. With the quick pace that he set from the beginning, neither of us lasted long. As soon as he felt me coming undone, he followed. He stayed propped above me, with his elbows on either side of my head, kissing me in between brief moments of letting his eyes dance across my face. I could feel him lightly threading my hair through his fingers. 

“I’m not sure how many more times I can tell you goodbye like this. I fucking hate it.” His brows knitted together as he spoke. The emotion was clear on his face. He looked like he was about to break. I reached up to tangle my hands in his messy curls.

“I know baby, I do too. It’s just for four weeks though, then you get to come home for a few days.”

I tried my hardest to sound positive, but every fiber of my being was screaming in protest. Something felt off. Something was telling me to stay with him. I felt a tear slide down the side of my face while I fought with those emotions. I knew I was just being irrational because I didn’t want to be away from him. He wiped the tear away with his thumb and leaned down to kiss me, gently.

We were interrupted by the alarm on his phone going off. He reached over to grab it from the nightstand with a protesting groan as he pulled out of me. He turned the alarm off and set the phone next to my head as he settled above me again, continuing to kiss me deeply. But once again we were interrupted by his phone; it was Rylee with her usual morning call to make sure he was awake. He finally sat up to answer it. I could hear her reminding him of my flight details before he cut her off to say we had it all under control and he would see her later. He wasn’t usually so terse with her, so it surprised me a little. After he hung up, he let out a loud sigh and got up to go toward the shower. 

I sat in bed a little longer before joining him, taking a moment because I could feel the panic rising in my chest. The little voice in my head kept screaming at me to stay with him. I needed to pull it together, for him. Me being upset was only going to make him more anxious. I finally drug myself up out of the bed to go shower. We both rushed to get ready. He had to leave before I did, but I still needed to pack up.

When I came out of the bathroom after drying my hair and getting dressed, Dieter was sitting at the edge of the bed with his elbows propped on his knees and palms rubbing at his eyes. When he looked up at me, his eyes were red and glossy.

“My car is here.”

I inhaled a deep breath and gave him a nod as I walked toward him. I pulled him into a tight hug.

“You’re gonna be so busy, the time will fly by. You probably won’t even notice I’m gone,” I said into his neck. He scoffed.

“I think we both know that’s not true.”

I gave him a tight smile as I pulled away to look him in the eye, “You call me when you’re having a hard time, yeah?”

He looked down and away from me as he gave me a small nod. His phone pinged, no doubt it was Rylee telling him to hurry it up. He leaned in for one last kiss before leaving.

I stood for some time, staring at the door I had just watched close behind him. I kept having a feeling in the pit of my stomach that this might be the last time I would see him, and it was freaking me out. It took everything in me to push those thoughts away so that I could focus on packing and making my flight.

In the days that followed, he called every time he was able, but most of our communication was done via text message. Which I knew he absolutely hated. About a week after I got home, there was a full day that I didn’t hear from him. I started to get a little worried, until I got a text message from Rylee later that evening saying that Dieter’s phone was broken, and he would call me from her phone later.       

It was near midnight when my phone finally rang. I had been lying in bed for an hour, wide awake, hopeful that he was going to call. I know the relief had to be obvious in my voice when I answered.

“Please tell me you didn’t throw your phone into the river because it wouldn’t work.”

Dieter laughed, “No, actually I threw it at a stone wall because it wouldn’t work. It’s in pieces.”

I was a little taken aback by his response. I had only been joking.

“Dieter, that’s a little excessive.”

“Yeah, but it made me feel better for a few minutes.” He cleared his throat, voice slightly hoarse as fatigue laced through his words. “Until I realized I couldn’t text or call you at all after that.”

I wasn’t sure how to react to that. It seemed a little out of character for him.

“Rylee ordered another phone for me. It should be here tomorrow.”

“Well, at least you’ll get a replacement quickly.”

“Yeah, I’ll try to not break this one,” he said with a small laugh.

His voice sounded off. I wasn’t sure why, but it did.

“Are you doing ok?”

He took a moment to respond and I heard him gulp down something to drink. “Yeah, why wouldn’t I be? I’m fan-fucking-tastic.”

“Is that sarcasm?”

“No. I’m fine.” More drinking sounds, then a sigh. “I mean, I miss you and I’m tired. That’s nothing new though.”

The phone disconnected with a beep. I got a text a minute later.

DIETER: Sorry, lost fucking signal again. Talk to you tomorrow. Love you.

“This fucking sucks,” I huffed out loud to myself. I sent him a quick goodnight text and tried to go to sleep. 

In the weeks that followed, I could tell something was going on with Dieter when he would call. He always insisted that he was fine, and it was just all the usual things bothering him. However, he seemed to be growing more distant. The calls and texts were becoming fewer and farther between. It was making me beyond anxious. I was having a hard time focusing on anything, including work. I spent a lot of my time alone, staring at the tv without having any idea what was happening on the screen. I avoided talking to Lauren and Gabby because I knew they would sense something was up, and I wasn’t sure where to even begin explaining my concerns without violating his privacy.

After going a day and a half without hearing from him, I called Rylee to see if he was ok. She said he was normal during filming. Maybe even a little more excitable and obnoxious than usual. She added that he did seem somewhat withdrawn when it was just the two of them though. I asked her to call me if things didn’t improve with him. He was due to come home for a break in one week, so I was hopeful he would snap out of whatever funk he was in.  

Around 10 PM that same evening, my phone lit up with an incoming call from Rylee. I suddenly felt sick. I knew something was wrong.

“Rylee?”

It took a moment before I heard her voice, as static and background noises seemed to drown her out at first. “Ummm, so Dieter is absolutely losing his shit on Tom right now. Do you think you can try to calm him down?” I had never heard Rylee truly agitated, but this time her voice was tense, laced with panic and concern.

My heart felt like it was beating in my throat as I gripped the phone tighter. “I can try- yes, of course. What happened?”

The screaming of two men in the background became louder, as if the phone was turned towards their direction, and I wondered if that was Rylee’s way of offering some further insight.

“Why can’t you just do what you’re fucking told? You’re gonna get someone fucking killed doing that shit,” Dieter yelled, his voice loud and distressed, the sound of it immediately conjuring up a visual of him with clenched fists and dark eyes like he had been that night at the bar.

“Fuck you man, go have a drink and calm the fuck down,” Tom spat back at him.  

“Fuck you dude, she just almost got hurt because of you. You’re an asshole,” Dieter said with indignation.

“Guys! Stop yelling. Take a break,” a third male voice interrupted.

“I don’t know, something about a stunt that didn't go well. I didn’t see it, so I’m not sure. Hold on.”

I could hear Rylee trying to get Dieter’s attention away from Tom, telling him I was on the phone.

“Did you fucking call her?” He sounded pissed and combative, which was not a tone he normally took with her.

She didn’t answer his question. “Talk to her please.”

I could hear the phone jostling around before he answered, his voice still sounding gruff, “Yeah, what is it?”

“What is it?” For a moment I was stunned and didn’t know how to respond at how he snapped at me. “That’s how you're answering? What’s going on?”

He ignored my question and instead fired off one of his own, tension in his words. “Did she call you?”

I hesitated. I didn’t want to get Rylee in trouble.

“No, I called because I haven’t heard from you in almost two days. I wanted to check in.”

He scoffed. “Check in? I’m a grown ass man, I don’t need you two babysitting me.”

“Whhaa? No. That’s…that’s not what I…”

“Look, I’m busy,” he interrupted me before I could say more. “The stunt coordinator needs me. I’ll call you later.”

I was shocked into silence. I didn’t know how to respond. He had never spoken to me like that before.

Rylee got back on the phone, sounding clearly uncomfortable as she must have overheard Dieter. “Heeeey, umm. I don’t even know what to say. That was weird.”

“I don’t know what to say either. I think… I’m gonna come back up there. Maybe it’s because he’s not sleeping.”

Rylee seemed to sigh in relief, but quickly recovered. “I’ll get a flight set up for you.”

“No, I can do that. Just, keep him out of trouble. I’ll see if I can get one for tomorrow.”

We hung up after that. I had to take a minute to pull myself together. I couldn’t let myself fall apart right now. Once I had a minute to gather my thoughts, I walked to my home office and fired up my desktop so I could start looking at flights. It was near 1:30 AM when my phone started ringing on my desk, it was Dieter. I was honestly surprised that he called.

“Hello.”

“Hey.”

“Hey.”  

I wasn’t sure what to say to him after our earlier exchange. I was hurt and upset with him. For a moment there was silence between us, but then Dieter cleared his throat as he finally spoke.

“I think we need to talk.”

I had that sinking feeling in the pit of my stomach. I felt like I was going to be sick. Those words were never good.

“I just booked a flight”, I said, trying to not grip the phone even harder than I was already doing, just to have something to hold on to. “I’m gonna come back up there tomorrow.”

“I don’t want you to do that.” His voice was tight as he strained to get the words out. It almost hurt me to listen. He didn’t sound right, not like this. Not like the Dieter I had known over the past months.

“Why?”

“Because I don’t think this is working. It’s…”, he seemed to search for words. I could hear him moving things around; something scraping over a hard surface, the sound of ice cubes in a glass. “It’s a burden and it's inconvenient. Just don’t waste your time.” His speech sounded slightly slurred.

I took a deep breath to calm myself as I leaned my forehead against my hand that was propped on my desk. “Dieter. Don’t do this…please. Have you been drinking?”

“That doesn’t matter. I told you; I don't need you to babysit me.”

“I’m not, I’m just trying to figure out what’s going on with you.”

He took a deep breath as if bracing himself. “Look, where we’re filming, you’re not gonna be able to work,” he said, words rushing this time. “Aubrey isn’t gonna keep putting up with you taking time off. It’s not gonna work. It’s just not working.”

“What does that even have to do with anything?”

“Nothing, it just compounds the problem.” I could hear ice clinking against glass followed by him swallowing gulps of a beverage.

I shook my head, frustration and fear both thumping hard within my chest. “And what is the problem exactly?”

“We’re incompatible. We shouldn’t have to rearrange our lives to be together. It’s not fair to either of us.”

“What happened to doing whatever it takes to make this work?”

“Actually, I’m pretty sure I said I’d do whatever it takes to make you happy and I am,” he nearly snapped at me, following it up with some words in Spanish that sounded like a curse. “You’ll thank me for it later.”

“No, you said you were all in for this. You’re just gonna give up because it’s hard? Because it's a fucking burden to you?”, I said in disbelief. I leaned back in my chair, shaking my head. I could feel anger bubbling to the surface at his comment. “You think it’s been easy for me? I thought we were in this together. Why do you think you get to choose for me? Let me come up there so we can talk through this.”

“You’re not listening, I don’t have time for you right now.”

“Are you using drugs or something?”

“Why does everyone keep fucking asking me that?!?!”, he yelled in frustration. I could hear him throwing things around in the background. “No, I haven’t used drugs in a long fucking time. I’m completely aware of what I’m doing and saying.”

“Maybe it has to do with the way you're acting. Did you ever consider that? And I’m sorry for fucking caring.”

“Look, I don’t know what else to say. It’s not working, ok? We tried and it didn’t work. There are better options that are less work. No more burdens or inconveniences.” He sucked in a deep breath. “I need you out of my mind. There’s too much going on with it. It’s a burden.”

He just kept talking in circles. Half of it sounded like nonsense.

“What are you even saying? You’re not making sense.”

“I’m saying we’re done,” he interrupted me, his words sharp and feeling like they were stabbing right into my heart. “I can’t do it anymore. Does that make sense?”

I inhaled sharply, realizing he was set on his decision. My head was pounding, too many moments flashing through my mind as I tried to hold it together. I tried to sort out my thoughts to understand how we suddenly had gotten to this, and how to get through to him without being pushed away.  

“Why did you have to find me? I would’ve been fine if you’d just let me fucking go after New York,” I finally whispered.

My voice shook as I spoke. The tears started to fall from my eyes in a way that I had never before experienced. My vision was completely blurred by it. Dieter had gone silent on the other end of the phone, so quiet that I could barely hear him breathe. The line hadn’t disconnected, so I knew he was still listening. I didn’t want to give him the satisfaction of hearing me fall apart, so I hung up.

I stood, making my way to the bedroom. I crawled into bed and bawled my eyes out. I did so until the early morning glow started to show around the edges of the curtains. When I realized the new day was making itself known, I felt livid that I stayed up all night crying over him. Determined to find sleep, I got up and went to the kitchen in search of alcohol. I knew I had a few bottles hidden away. I found what I was looking for shoved to the back of one of the upper cabinets. I went straight for the hard liquor. Taking a few swings as I headed back to bed. I didn’t plan on getting wasted, I just wanted enough to knock me out so I didn’t have to think about him anymore. I settled back into bed and shot Aubrey a quick text to let her know I was going to take a few days off. I gave no explanation, and she didn’t question me. Once the alcohol had time to kick in, slowing my racing thoughts and helping me relax, I finally fell asleep.  

A/N: All right ya'll... so that happened. Our sweet Dieter is officially in full spiral mode and it's about to get a little crazy for both of them.

Questions to consider:

What do you think is going on with Dieter?

How are we feeling about his behavior?

How long do you think this spiral has been building?

How do you think Talia is going to handle this turn of events?

How are you feeling about the new characters? (Rylee, Tom, Chole)

Predictions?

Once you have had a minute to digest and share your thoughts for this chapter, jump on over to this post for part one of Deconstructing Dieter Bravo. This is a companion series I plan to do for the remaining chapters so that we can get a little more insight into what's going on in that mind of his. 😉

The chapter playlist and mood board are included below.

Next Chapter

Tag List: @rhoorl @bitchwitch1981 @readingiskeepingmegoing @runningmom94 @for-a-longlongtime @hisandsnakes @chaoticfestninja @survivingandenduring @partyofone3413 @cakipy-blog @pedrostories @titlee78 @poodlebae @guelyury @weho2kcmo

Let me know in the comments below if you would like to be added to the tag list.

[pleaseeeimjustagirl]

It Is Time For 'Baddie Hibernation'

Hey babes we have 3 months before the summer! It is time to tighten up! This is the time to work on your physical and mental I know we all want to be hot girls this summer so now is the time to prioritize ourselves!

Routines

♡ Routines are super important. they are your key to success and living an organized life. If you have not created a routine already I created a blog post on how to create a productive routine. This is the time to stick to your routines in the morning and night and adjust them if needed. 

Physical 

♡ Hygiene. Consistency is key for your facial care routine to work so be consistent in applying all your products. If you aren't seeing results with a certain product you have been using for over 3 months maybe try and find a better product. I recommend using a gua sha three times a week there are so many benefits in using a gua sha blog post coming soon! Don’t just focus on your facial care focus also on your body care use African exfoliating net sponges, shave regularly, apply lotions and body oils, and use feet masks to peel dead skin.

♡ Diet. For my girlies who are on a weight loss journey and want to be snatched before summer, it is time to be dedicated to sticking to your diet. I don’t have any specific diets to recommend do what works for you. If you struggle with Binge Eating Disorder like me I have a book that I can recommend that will help you work on your ED and also help you lose weight “The Binge Code” by Allison Kerr and Richard Kerr. This book has been a game-changer for me!  For my babes who aren't focused on weight loss, it is still important to try and eat healthier try including a variety of whole foods into your diet and drink waterrr!!! Water is so good for us from our skin to our digestive system try and drink at least 50oz but aim for 100oz of water daily.

♡ Movement. Try and include some sort of movement daily we must move our bodies daily. Figure out what type of exercise you like walking is very simple and costs absolutely nothing. Start small with 10 minutes of outdoor walking daily. Natural light is so beneficial for our mental health and mood. Yoga and pilates are such amazing slow and impactful forms of exercise. I've been including yoga in my nighttime routine there are so many channels and videos on YouTube you can follow. There are so many other forms of exercise you can try some free and some that cost money.

♡ Supplements. Help and maintain our overall health they can also help with our daily requirements of essential nutrients. I will be listing a few supplements below <333

Multivitamin. Find a reputable multivitamin and take it daily or as instructed. Multivitamins can boost energy and give you vitamins and minerals you might be deficient in.

Magnesium. Improves mood, sleep, exercise performance, regulates blood sugar, and so much more. Magnesium is overlooked by many but so beneficial for us. I've been seeing the bedtime magnesium mocktail I have yet to try but I plan to.

Omega 3(fish oil). Helps with typical brain and eye development. It can fight inflammation and help prevent heart disease and the decline of brain function.

Vitamin D. A lot of us during the winter time have a deficiency in vitamin D because the sun is not out a lot so vitamin D supplements are a must-have they help with regulating mood, reducing depression, healthy bones, and so many other amazing benefits.

Vitamin B Complex. Helps boost energy levels, brain function, digestion, and cell health. There are so many other benefits.

Probiotics. Helps improve gut health, puts healthy bacteria into our gut that in turn helps our digestive system, and inflammation, and can even help aide your weightless journey. 

Mental 

♡ Sleep. Our bodies function so much better when we are getting a good amount of sleep. You think clearly and your mood is better. Try and set a bedtime for yourself and stick to it. I had to sleep train myself at the beginning of the semester it was so harddd but I'm reaping the benefits now I have energy during the day, my mood is better in the morning, and my brain functions better during the day.

♡ Journaling. We have a lot of emotions that we carry throughout the day and it is important that we let them out and journaling is the best way to do so. I have three journals. One journal is for my emotions, another for gratitude journaling which I highly recommend you get into, and finally my last journal for shadow work. You do not need to have three journals but I like to have everything separate it helps me. 

♡ Book. I love reading and listening to self-help books. We all have issues that we need to fix and thankfully we have so many self-help books dedicated to so many different issues people face on a daily. I have so many recommendations I’ll list below.

The Mountain Is You by Brianna Wiest (self-sabotaging)

The Most Powerful Woman In The Room Is You by Lydia Fenet (confidence and career)

Atomic Habits by James Clear (building good habits)

The Subtle Art of Not Giving a F*ck by Mark Manson (living a carefree life)

The Binge Code by Allison Kerr and Richard Kerr (binge eating, weight loss)

The Shadow Work Journal by Keila Shaheen (internal healing)

The Eldest Daughter Effect by Lisette Schuitemaker and Wies Enthoven (eldest daughters)

The Game Of Life And How To Play It by Florence Scovel and Joel Fotinos (from pessimistic to optimistic, affirmations, and manifestation)

The Power Of The Pussy by Kara King (femininity and dating) 

8 Rules Of Love by Jay Shetty (dating and psychology)

The Muslim Woman’s Manifesto by Kashmir Maryam (religion, mental health, and women)

These are the books I can recommend so far there are more searches for books related to the issues you may be facing or things you want to improve on in your life<3 

♡ Therapy. I'm a big mental health advocate and it is very important that if you are dealing with mental health issues you get help<3. I've dealt with my issues before and I used better help I found the best therapist who helped me through so much. I love the way they allow you to choose your therapist. I recommend that you use better help. For my NYC teenagers between the ages of 13-17, there is a website called talk space that offers free online therapy for NYC teens NO REFERRAL IS NEEDED. If I find more websites that offer free therapy for other teens around the world I will let you all know<3.

If you have any tips that you want to share down in the comments please do I want all of us to be happy and glowing this summer!

[creature-wizard]

Manifestation Without Woo: Setting Reasonable Goals

There are manifestation bloggers who will tell you that literally anything you can imagine is possible, including turning yourself into a mermaid.

Now here's the thing: people have been very earnestly trying to turn themselves into mermaids for years now, and not a single person has excitedly posted pictures of their shiny new fins on the Internet. Like, if people on TikTok will post videos of themselves committing felonies, there's no way no one would ever post pictures or videos of themselves turning into mermaids.

Any fantasy result you can think of, people have been trying for it for a very long time. These people believed as hard as it's possible to believe that they could really do this. So there does come a point where we have to admit that some manifestation results just aren't very likely.

What about becoming a billionaire? Also unlikely; economic systems are simply not set up to allow lots of random people to just become billionaires. It might not be entirely impossible, but the odds are really super low.

Dating a celebrity? Also not impossible, but also very unlikely - especially if we're talking about a mega-celebrity.

So what is reasonable?

As I explained in my first post, manifestation techniques are largely techniques that help you rewire your brain and overwrite negative beliefs about yourself and the world. So the question is, which beliefs could you change, that would change your own behavior as a person? What might you be able to change if you behaved differently?

Here are some possible goals that are broadly attainable for most people:

Learning new skills. (Including new social skills.)

Making new friends.

Finding a partner.

Improving your relationships.

Improving your mental or physical health.

Getting a better job.

Moving to a better place.

Now, not all of these results are equally possible for each and every person. For example, if you have a chronic health issue, there's only going to be so much you can do to improve your health. Learning new skills can be harder if you have a learning disability. But any complicating issue you might have, doesn't mean that nothing can get better.

It's also important to remember that if you have anxiety or depression, your brain is very likely to underestimate the possibility that things could go well and overestimate the power of potential obstacles. It's very easy to think that you're just "being realistic" when you're actually spiraling. If you suffer from these issues, it's important to remember that you generally won't know what's possible until you research or try.

And speaking of research, changing your life also requires knowing what steps you actually need to take. If you lack friends because you have poor social skills, you aren't going to get good results if you just try to manifest having more friends and skip over the step of cultivating those skills. You're going to get stuck in a loop of making more friends, driving them off with your bad social skills, making more friends, driving them off, and so on. If you're not sure where to get started, I recommend checking out my post, "I'm in a bad place and need to get out, what can I do?"