#and if vegetarian or vegan go with some tofu

[noodlesnatcher]

Rice + Broth, I think, is the best thing that man has ever conceived

[what-even-is-thiss]

As an omnivore who likes vegan and vegetarian cooking I think the mistake a lot of people make when trying to convince meat eaters to go plant based is trying to convince them that something you’ve got will replace meat for them.

I like vegan nuggets and real chicken nuggets for different reasons. They taste different. They only taste identical to you because you haven’t eaten meat for five years.

When cooking for myself I only eat meat maybe like three times a week because vegetarian cooking is often cheaper and it tastes good.

Like just give people the actual recipes you use that aren’t pasta. Every time you ask what to eat on a meatless day people are like. Pasta. I don’t want pasta every day.

Point out the foods people already eat that are vegetarian. Like sweet potato fries, veggie chow mein, grilled mushrooms, mashed potatoes, black bean enchiladas, peanut butter sandwiches. Tell people what you microwave when you’re drunk at 3am. Show people that vegetables are so good they’ll want them in their diet.

Also some people are just never gonna go vegan. They’re just not. I’m certainly not, and I love vegan food. But since I’ve fallen in love with vegetarian cooking I eat meat much less and I’m much more careful about picking the meat I do eat. Doesn’t that align with a lot of your goals?

Impossible burger doesn’t taste like meat. But you know what tastes really good? A mushroom fajita taco. Falafel. Potato pancakes with applesauce. Smoky vegan collared greens. Hot potato salad with herbs. Palak paneer with rice. Tofu Pad Thai with extra peanuts. Some of my favorite foods of all time, and I’m a dirty rotten meat eater. Use THAT to get your foot in the door. And be more accepting of some half-assed victories. I’m on your side for the most part, believe it or not. But stop trying to claim certain things are just like meat. You and I both know you don’t plan most of your weeknight dinners around meat substitutes.

[anewbrainjughead]

the late night food offerings are absolutely dire in this fucked up city

[systlin]

People that are absolutely convinced anyone can be vegan/vegetarian baffle me. I eat meat fairly regularly and I am already courting a B12 deficiency (for anyone who doesn't know the easiest source of B12 that the human body likes to absorb is red meat, you can get it from other sources primarily leafy greens I believe but your not getting as much because it's not as easy for your body to absorb) my levels aren't low enough to be considered clinically deficient but it's a near thing so my doctor has told me to take 2 B12 vitamins every day. I'm hoping this fixes my levels because if it doesn't that's a sign of a much more serious problem where my digestive system is biologically struggling to absorb B12

Gods, I feel you

When I got my Chron's diagnosis, the gastroenterologist and I talked about diet. High fiber is my enemy. I'm mostly OK now thanks to maintenance medication, but even now I can't have more than a single handful of nuts or popcorn without Suffering after. Raw vegetables are iffy; I can eat a couple of radishes or carrot sticks, but celery sets it off and raw broccoli or cauliflower is misery. I can have ONE small bowl of salad a day, which sucks because I LOVE salad. I have to be careful to limit servings of raw fruit, which also sucks because I adore cherries and pears and peaches.

Cooked vegetables are mostly fine, though I still have to keep the broccoli and brussels sprouts servings small. Cooked fruit is fine too. Beans are iffy. I can have some, but not a lot, which sucks because I love beans. Tofu is OK, but during my flare it gave me worse gas.

During a flare, my safe foods were cheese, meat, eggs, milk, fruit juice, vegetable juice, white bread, and cream of wheat. It was a fucking nightmare to try and get all the nutrients into me that I need. You will note that most of these are in fact animal products. I was under literal medical orders to keep the hell away from non-juiced fruits and vegetables.

Of course, a bunch of people came out of the woodwork to tell me that I could heal myself by cutting out all dairy and wheat and going vegan/raw vegan. People still do this regularly. I've deleted ten out of my inbox since yesterday.

If I tried to go vegan, it would be very, very rough on my traitor-ass large intestine and would probably send me into a flare. If I tried to go RAW vegan, it would probably mean surgery and might kill me.

[stardropsaloongossiptrain]

Bachelor/ettes and Cooking

Gonna rank how I think the marriage candidates would do in the kitchen

----

Bachelors:

Elliott -- it takes a while, but once the man has a real kitchen at his disposal and some encouragement to try, I think he would really enjoy cooking and could be very good at it! I HC him as growing up in a wealthy home where he probably wasn't allowed to cook for himself, and then the cabin has nothing... but he remembers dishes he really enjoyed. I like to think he starts cooking just trying to help out once he moves to the farm, and there is DEF a learning curve... but there's a master chef hiding in there. I can feel it.

Alex -- you do not grow up with Grannie Evelyn and not learn how to cook. Impossible. Now, he's not a fancy chef by any means, but he can make a meal without issue. If you get this man a grill, he will 1000% become Grill Master, Kiss the Cook apron wearing Grill Dad. Also, though he rarely does it, he can bake up a storm. Generally only bakes for birthdays.

Harvey -- He can cook, but only cooks healthy meals. He will need to be taught that it's okay to season your food. Brown rice, steamed veggies, and plain tofu/ chicken breasts type guy. Otherwise, it's pre-packaged frozen food. Maybe he can get better w/ encouragement but he's always going to be checking portions and making sure you eat plenty of fruits and vegetables and watch your sodium intake. The most likely bachelor to be vegetarian/ be willing to go vegetarian. Gets nauseated if he's preparing meat.

Shane -- Mid-tier like Harvey, but even though he's had kitchen access he rarely feels like cooking. He knows what seasoning is-- his usual cooking style is the exact opposite of Harvey, mostly family recipes. All flavor, calorie count who?? Loves making food covered in cheese, sauce, or gravy. His chili would win awards, but he only makes it once a year.

Sam -- He could keep himself alive if the box has directions. Anything more complicated than boxed mac and cheese, though, and he gets a little lost. Can help YOU in the kitchen very well, but to be honest he would rather be doing something more exciting.

Sebastian -- The only one who is a worse cook than him is Abigail. He is NOT allowed in the kitchen even to watch. Could burn iced tea.

---

Bachelorettes

Emily -- Oldest sister + working at the Saloon added together means she's definitely going to be a decent cook, but she genuinely enjoys cooking. She loves to experiment with different cultural dishes. She only cooks vegetarian or vegan dishes.

Penny -- She's pretty self sufficient. I don't think she knows too many recipes, but she enjoys experimenting if she moves to the farmhouse. She's very adapt at stretching a budget, and I think she would enjoy making jams/ pickles. Not the big amount the farmer does, but small batches in special flavors.

Leah -- She's a simple cook. She prefers raw dishes, or things like buddha bowls. A lot of texture and flavor. Loves using herbs and edibles from foraging locally. Leans vegetarian but doesn't mind fish from time to time.

Maru -- Maru is proficient at cooking, but I think takes after her dad too much and is very nutrient focused vs what actually makes a good meal. Occasionally makes questionable decisions in the name of efficiency. Could go from making some sort of casserole if busy w/ a project to Extremely Experimental if she has the time. No in between.

Haley -- I considered putting her higher but no. She has rarely if ever had to cook for herself before, so if she's at the farmhouse she will be surprised if you expect her to do anything in the kitchen. Eventually I think she could be fine. It's not hard. She just hates doing dishes. Enjoys baking somewhat, especially w/ Alex.

Abigail -- She eats rocks as a snack and thinks if you just crank the oven to 600 for fifteen minutes it's better than 350 for an hour. Her stomach is alien to this world. Can and will eat anything without issue.

[emo-batboy]

Depression meals Battinson has made himself at least once while unsupervised to the shock and horror of Alfred

(Alfred has to sleep at some point. that’s when Bruce decides to wreak havoc and make these barely edible monstrosities)

(Btw he’s vegetarian, fucking fight me)

Pepper jack cheese between two seaweed sheets

Uncooked ramen dipped in the seasoning packet

Ready rice with cold tofu

Spoonfuls of peanut butter

Instant grits with one slice of American cheese

Pop tart dipped in hot chocolate

Spaghetti noodles with no other ingredient than a mountain parmesan, didn’t even put salt in the water

“Technically bread” (water and flour, microwaved…he was having a really bad day)

Bread, cheese, ketchup, microwave = pizza

Cream cheese and jelly sandwich

Vegan hot dog microwaved without a plate. He picked it up from the microwave with a piece of white bread and ate it just like that. No dirty dishes

kraft mac and cheese with one single raw asparagus

Various little kiddie-themed smoothie shots

Dry cereal

Cheddar cheese wrapped in a flour tortilla

Vegan dinosaur nuggets (microwaved, tho he tried to cook it in his hot coffee once, it didn’t work)

Frozen snap peas straight from the bag, unthawed

Tomato soup with cheez-its sprinkled on top

Tried to make a meal completely out of vitamin supplements once, based entirely on the exact amount of nutrients you need in a day

A family-sized bag of generic brand corn chips

Hard boiled eggs (they were supposed to be soft-boiled) and paprika

Blueberry bagel, toasted, no butter

Cold chicken noodle soup in one of those paper cartons from the corner store (it gave him food poisoning)

Microwave grilled cheese

Cucumber rolls (cucumber slices he rolled in microwave rice)

Leftover cake washed down with a protein shake

A hunk of mozzarella cheese, microwaved

Frozen Garlic bread (it’s actually good like that, he swears)

Four 5-hour energy shots to make a 20-hour energy (his heart rate didn’t go back to normal for two days)

Fruit snacks squished between two slices of wheat bread

Tried to dry scoop protein powder once, worked about as well as the cinnamon challenge

Pistachios with the shells (it was an accident. He did not notice)

Refried refried beans (for protein)

Handfuls of mushy, room temperature blueberries

Tofu block cut up with a spam slicer and dipped in mustard

[myloveisinthefood]

paprika hendl (vegetarian version)

Reading the start of Dracula yet again via Dracula Daily gave me a craving for paprika hendl, as Jonathan Harker eats at the Hotel Royale in Klausenburgh. Paprika hendl is also known as chicken paprikash, or paprikás csirke.

I don't like touching or cooking chicken, and I prefer to eat plant-based or at least vegetarian, so I decided to make a vegetarian version. My paprika hendl is made with roasted cauliflower and pan-friend high-protein firm tofu. I served it with nokedli, which I also made, and some of the roasted cauliflower leaves, with a gherkin on the side. I personally prefer Polish-style dill cucumbers.

Vegan paprika hendl recipe

For the roasted cauliflower, I cut 1/2 a cauliflower head into florets, and retained the leaves. I tossed them in a mixture the same as the one for tofu in this recipe:

½ tsp fine sea salt

¼ tsp black pepper, freshly ground

2 tsp sweet Hungarian paprika

1 tsp smoked paprika

½ tsp cayenne pepper

1 tbsp extra virgin olive oil

And then spread the florets and leaves out on a roasting tray, then put them in the oven at 200C for around 25m (I just kept checking until they were a bit charred). I added the roasted cauliflower to the paprikash at the same time as the tofu.

I also used dairy sour cream instead of vegan sour cream, and omitted the extra milk/mylk because I liked the consistency of the sauce as is.

Nokedli recipe

I didn't follow the vegan nokedli recipe, and used this egg recipe instead. Following the given measurements, my batter was quite runny, so I adjusted with a bit of extra flour, which I think was the right choice. The resting time is crucial! I was able to use a flat grater to shape the nokedli, and it was quite easy. The nokedli keeps in the fridge quite well, in an airtight container with a little oil tossed through to keep them from sticking.

So, go forth and enjoy some Hungarian fare like our good friend Jonathan Harker! It's warming, and filling, and nutritious, and comforting! Definitely a fave dish for me.

[whoatemyshoe]

if you're thinking of going to the gym to build a broader, muscular physique, here is a long post of random tips from a cis gym girlie!!!

disclaimer: these tips are from the experience of a cis femme queer woman who has been going to the gym for the past 5 years, and hyperfixates on weight training. i am in no way a certified personal trainer or dietician, and i do not have the knowledge to train with chronic pain or disabilities. i personally deal with some chronic pain and impinged joints that i have tips for, but that is not the purpose of this post! these tips are also more applicable for able-bodied cis women, and non-binary/genderfluid/bigender/gnc/trans folks with naturally lower levels of testosterone, who are beginners in weight training (0-12 months of going to the gym)

table of content:

know your goals

eat more protein

lift weights and progressively overload to build muscle

compound exercises is your bestie. isolation and isometric exercises are good company to keep

your diet determines 90% of your physique or wtv they say

you belong in the gym and don't let anyone tell you otherwise

it's common to have body dysmorphia, even at a level where you're jacked af. feel it, understand it, and be curious about where it is coming from

extra stuff

***

1. know your goals!

for the purpose of this post we are going to assume the goal is to gain serious muscle!

this means your workout will focus on either strength or mass

strength: heavy weight x low reps, means being able to carry the heaviest weight possible, at lower repetitions. think 60kg bench press at 4 reps

this builds immense strength, leaner size, and is the way strongmen/women and powerlifters train

that also means denser, stronger muscles, which will take a longer time to regress

mass: mid weights x mid reps, means carrying a challenging enough weight to go at higher repetitions. think 30kg bench press at 12 reps

this builds muscle mass and good strength, and is the way bodybuilders train

this is more time consuming than the first option, but goes hard on that beefy aesthetic

to build dense strong muscles, go for 3 sets, 3-5 reps per exercise

to build bigger muscles, go for 4-5 sets, 8-15 reps per exercise

please understand that muscles are heavier than fat. if you start weight training and notice your weight increase, but your physique stays the same/gets leaner, you're likely gaining a lot of muscle weight, which is a very good thing!

if you want a capped delts, fat biceps and wing lats, focus on upper body and core workouts

if you wanna get that peach booty, tree trunk thighs, and sculpted calves, focus on lower body and core workouts

if you want an 'X' taper, go for a full body workout

you can split your workouts by body parts (upper, core, back, legs), or by push and pull, to begin with

2. eat more protein!

depending on where you live and your available food options, you're likely not getting enough daily protein intake

when you lift weights, you tear your muscles (in a good way) so it can rebuild stronger for the next time you stress them out. protein helps you rebuild those 'damaged' muscles

it also keeps you satiated for longer - protein takes a longer time to digest

if you're vegan/vegetarian, opt for protein rich food like tofu, tempeh, soy products, legumes, chickpeas, etc.

if you struggle to eat enough protein, get protein powders to reach that daily intake

whey protein contains dairy. pea protein for vegans and lactose intolerant girlies

you can take protein powder with many types of food/liquids. i personally eat proats (mixing protein powder into cooked rolled oats) for breakfast.

aim for 0.8g - 1g per pound or 1.6g - 2.2g per kilo i.e. if you weigh 50kgs, aim for 110g daily protein intake for muscle growth

you don't need to eat your protein at like 30 mins before or after a session etc. as long as you have a consistent daily intake you're good

but! don't overload with protein in one sitting. space out your protein consumption throughout the day otherwise your body can't effectively absorb it all and it'll just go to waste

3. lift weights and progressively overload to build muscle

body weight exercises are good to start off, but if you want to build muscle, you need to start adding resistance to your training

that means periodically increasing the amount of weights you lift, to increase the challenge your muscle takes

being able to perform movements with heavier weights than before is also a good indicator that you're getting stronger!

if you're squatting body weight this week, try with 2kg dumbbells next week. then 5kg the next, 7kg the next, 10kg the next, and so on.

at a certain point it'll take longer to increase your weights. think taking 4 weeks to go from 100kg squats to 110kg

some bodies aren't able to tolerate higher weights (injury, chronic pain, genetic), so instead, add variations - instead of increasing to 20 push ups, try 10 push ups with your feet elevated

4. compound exercises is your bestie. isolation and isometric exercises are good company to keep

compound exercises work more than just one muscle group/one group of joints - these require multiple parts of your body to move in sync, to perform it correctly

compound movements are also functional movements. think being able to safely pick up a heavy box off the floor, storing your luggage in the overhead compartment, carrying your groceries in one go, carrying your wife to bed

deadlifts, squats, bench press, pull ups, overhead press, rows, push ups, lunges, and farmers carry are good basic compound movements to start with

once you're familiar with those, you can try variations like romanian deadlifts, sumo squats, chest press, chin ups, cable rows, push up plus, split squats to make it more challenging

isolation movements, such as bicep curls, knee extensions, crunches, etc. works mainly one muscle group/requires movement from one group of joints

for example, squats (compound) require you to move your hip joints and knee joints. knee extension (isolation) moves only knee joints. squats mainly work your glutes, quads, and core, while knee extensions mainly target your quads.

isolation movements are good for strengthening a specific muscle group, especially after an injury or specific weakness (isolation calf exercises to strengthen ankles), or for aesthetic purposes (fat biceps)

isometric exercises require you to contract your muscles without much movement. these are good for endurance and bracing.

planking is an isometric exercise. it's a very good exercise to stabilise your core, which is very good for injury prevention, and protects your spine from overextending

a strong, stable core is crucial to performing compound exercises and many daily movements safely

honestly muscle building is basically injury prevention if you do it right. you also get a strong physique, as a treat

keep your movements slow and controlled - focus on activating the muscle group that the exercise is intended for

quality movements = better muscle activation = efficient muscle growth

rushing through an exercise could result in injury, or compensating using the wrong muscle group or joints (ie. using your knees instead of your quads and glutes for squats)

5. your diet determines 90% of your physique or wtv they say

your muscles need protein to grow, and your body needs fuel to move. body fuel: carbs, fat, and protein

carbs are not your enemy!! fat is not your enemy!! not in excess!!

no food is bad or junk food. some foods are more nutritionally dense than others but at the end of the day, eating something diet culture deems 'unhealthy' is better than starving yourself

you can eat anything you want - the key is moderation

if you love sugary drinks, instead of drinking 5 cans of soda a day, drink only one (moderation)

if you love bread (like i do), have something else with that bread like tuna, peanut butter, lettuce, an egg, etc. (variety of nutrients)

if you love chips, have one serving a day, instead of the whole bag in one sitting

if you want to have visible muscles (read: abs) you need to go on a calorie deficit (cutting) - that means eating 200-500 less calories than your daily calorie need. you will likely loose strength and muscle mass

if you want to have strength and mass, and don't mind a bit of body fat, you can go for calorie surplus (bulking) - that means eating 200 - 500 more calories than your daily need

you can gain muscle and lose fat the same time

use this calculator to determine your calorie intake needs for cutting, maintaining, and bulking

you can also use the app 'calorie counter by fatsecret' (ios / android) to track your calories (but not too strictly! don't go down that slippery slope of obsessing over your every macro/micronutrient intake please!!!)

please remember that everyone's fat distribution is different - some people might not store much fat in their abdominal area, some might store more in their underarm area, etc. your genetics will determine where your body fat is distributed, which will affect your physique

emotional eating happens. cravings happen. binge eating happens. forgetting to eat happens. not feeling like eating happens. it's important not to associate guilt when it does - it's okay if you deviate from your usual eating routine. you can try again tomorrow

i've had a decent relationship with food my whole life, so i can't talk much about eating disorders or recovering from it, although you can watch leanbeefpatty's take on how to stop emotional eating, and her eating mentality (mostly intuitive eating) - she overcame ED in her youth

your body doesn't change much because you ate more/less than your target calorie intake for the day. changes in the body is gradual when it comes to body composition (fat distribution, muscle growth)

staying consistent is good. allowing yourself to deviate is also good. many of us aren't built to stick to something 100% all the time

most days can be 95%, some days 68%, some even at 23%. allow yourself those less than ideal days, so that you can go back to 95% most days. the key is going for as many 95% days possible, not a handful of 100%

6. you belong in the gym and don't let anyone tell you otherwise

you paid for the gym membership, just like everyone else. you have every right to be there, and use any and every equipment the gym provides

so what if you're starting with light weights? your starting weight is not your final weight

that means you also belong in the free weight/dumbbell section. take up space (respectfully) and don't be apologetic about it

don't be afraid to use the machines! they usually have instructions on the side. start off with the lowest weight, and go through the motion to familiarise yourself with it

it's okay if you don't know what you're doing at first - the gym is the place for you to figure it out

'what if they are looking at me' most people at the gym are busy focusing on themselves. they likely don't notice you most of the time

i would usually avoid eye contact, and look at either the floor, the ceiling, the wall, or the distance, so i don't notice if anyone is looking at me

if the gym is still intimidating, go with a friend! bring your headphones! drown out the world!

honestly i treat going to the gym as one large body double. having other people working out together helps keep me accountable to my own workouts. especially if my gym crush(es) is/are around

7. it's common to have body dysmorphia, even at a level where you're jacked af. feel it, understand it, and be curious about where it is coming from

i don't have any tips on managing body dysmorphia bc it is so personal and unique to each person

all i can talk about is what personally worked for me

which was focusing on getting stronger, instead of looking leaner

because when you get stronger, your body WILL change. the physique will come

but the physique that comes might not be what you'd expect - many times you've not seen how your body looks like when you get stronger

you might only see examples of strong bodies from media (who usually have really good genetics in the muscle building area), or other people at the gym

no two bodies are the exact same. if you dream of having xxx's physique, that isn't going to happen

but what you can dream of is having your strongest physique, which is unique to you, belongs to you, and will happen to you

remember, your ideal body type is the one you have now

you can set goals and have role models, but please please please do not make your role models your goal

i still struggle with bd, but it is much much better than before. i actually like looking at my body a large large majority of the time

for the femme girlies, if you want to get a muscular physique but are afraid of people calling you 'masc' or that you 'look like a man' fuck that noise. lift heavier, get jacked, become the muscle mommy your inner child would be proud of

8. extra stuff

if you're a cis woman or someone with naturally lower levels of testosterone, you won't get very, very muscular

you can get really strong (and with the right training, diet, and genetics, stronger than most cis men), but please don't compare your strength and size to someone who has higher levels of testosterone, naturally or through HRT or steroids

testosterone WILL help a person get very muscular and very strong, with lower levels of body fat. if you have lower levels of T, muscle size is limited, and body fat distribution is different. you likely store fat much easier too

please don't compare yourself with other folks with naturally lower levels of testosterone either - each person has different genetics, and some people are naturally stronger/bulkier than others, or have been lifting longer/more often

please don't be shy - look at the mirror when you work out and CHECK YOUR FORM. If your knees are buckling during your squats, you need to push them outwards or use lighter weights before you break your legs

if you have preexisting pain or are recovering from an injury, please get a personal trainer to help you create a custom training programme suited for your condition

if you experience acute pain while working out, stop what you're doing, ice it, see a physical therapist, and get that fixed. don't soldier on with the pain and make it worse. trust me!!

if you're just starting out, and have been experiencing common sedentary pains like lower back pain, take it easy, stretch, and get a personal trainer to build you a custom programme. im serious

always, ALWAYS warm up before a work out, and stretch after.

do dynamic warm ups before, and static stretching after

mind muscle connection is very important in weight training

focus on how your muscle is contracting and stretching, how your joints move, how everything comes together to help you balance and move something heavy around

i don't experience it personally, but i know many queer folks who are very disconnected with their bodies

i do not have any tips for that unfortunately

getting enough sleep is very important in building muscle - muscles recover and grow when you're sleeping/resting, not in the gym, not in the kitchen

again, the gym breaks down your muscles, the kitchen gives them the nutrients to rebuild, and the bedroom kick starts the actual process of recovery

remember that building muscle will take time. it doesn't happen overnight, nor does it happen in a week, a month, maybe even a year if you're inconsistent

it might take years to get to where you want to be. it's going to be a difficult journey, but it'll be worth it i think

show up, stay consistent, stay strong, and stay focused

but don't forget to rest and be kind to yourself - you don't need to push if you really can't do it

skipping one workout every once in a while, is a small blip in a lifetime of sessions.

a bad workout session doesn't determine the quality of all your workouts

truly once you start and see results, you will be amazed at what your body can achieve

a free resource that helped me kick start my fitness journey, and knowledge on weight training throughout the years, is nerdfitness. most recently leanbeefpatty for helpful tips, motivation, and entertainment

hope this helps someone in some way!

[vikenticomeshome]

Cyberchase Character Discussion (for your local Cyberchase trivia quiz) - #3: Jackie

Here we go again. I've made this style of post about Inez and Matt, and now it's Jackie's turn.

#3: Jackie

Let's start with her bio from "Meet the Cybersquad". Again, this almost 25 years old now, so who knows how much of it is still canon.

So, we get our introduction to Jackie. She's smart, funny, has a plan, and is over-the-top. Yeah, that's accurate so far.

For some reason, this page was not in her original bio when they released it in 2001. They went back and added this page later in 2002. This is the only bio that I have seen that had content added like this. This page lets us know that her favorite color is yellow, and she loves tofu burgers. I don't know if the show has confirmed that she is a vegetarian or vegan. She is shown to care about animals, so I wouldn't be surprised if she was canonically a vegetarian.

Her favorite book is one that I hadn't heard about until now: "Walk Two Moons" by Sharon Creech. In this story, the 13 year old protagonist, Salamanca (Sal) Hiddle, goes on a cross-country road-trip to visit her mother. There are themes of coming to term with loss and building new relationships. It makes me wonder if, at some point in development, the show-runners might have been interested in giving Jackie a tragic loss similar loss to Sal. I haven't seen the later seasons where they bring in the kid's families, but I don't believe they have gone that route so far.

For her favorite music, we get two bands: Destiny's Child and NSYNC. These are very much a product of the time. Destiny's Child actually disbanded in 2006, as the members went off to do solo work. NSYNC disbanded in 2002, and then reunited in 2023. Well, we know that Jackie loves her R&B and Pop music, so I'm sure she found other bands to follow since then.

Her favorite movie is Shrek, which only came out in 2001. Matt and Inez have definitely sent her all the memes that have come out about that movie since then. Her pet peeves are bugs and anything messy. Yeah, that still tracks. She has a "Wheaton Terrier" named Brandy. I don't know if the spelling has changed over the years, or if they just made a spelling mistake in her bio, but I have only seen it spelled as "Wheaten".

Jackie also gets a bio from Nelvana, which is pretty cool. I've only been able to find surviving archives of bios for her and Matt. They have sections for Inez, Dr. Marbles, Motherboard, The Hacker, Buzz, and Delete. However, all of those are left empty in the surviving archives of the pages. I don't know if bios were completed for those other characters.

We get emphasis on the point of Jackie being organized. We also get more insight into how she solves problems. She uses diagrams, charts, and graphs among other things. She also touched on her tendency to use initials as shorthand for things. I remember the Blue Bunny Place (B.B.P) from "Of All The Luck". Was she hip in 2002? Is she still hip now? I'm not qualified to say.

We also get an introduction to Jackie through the official prequel web comic, "How It All Started: Episode 3". We see Jackie making her own skirt out of strips of fabric. I assume it is for cheer-leading.

Narration: Meanwhile, on Earth, three kids who don't know each other are about to have the adventure of their lives.

Jackie: I gotta organize this stuff

Narration: meet Jackie, who has her own sense of style...

Narration: And her own way of doing things!

Here's Jackie's Official Cyberchase Trading Card.

When they picked her favorite line as "Make room! I gotta pace!", they probably picked her most iconic line. She loves video games, piano, and foreign languages, which is great. We do get to see her play an unnamed videogame during Season 1 Episode 25 "A Battle of Equals". The hero "San Man" is trying to save the environment by stopping the villains that are trying to pollute it. One villain is called Johnny Grime. There are number riddles, and they are the same sort of riddles that the kids solve during the episode.

I don't think we ever see her playing piano or speaking a second language on the show. Quick question: What are those shoes that she wears? Inez has a pair or blue boots. Matt has a pair of red and white sneakers. Jackie's shoes are a little harder to place. They are purple, and they have considerable heels. Were these meant to be high-tops? I don't know that I've seen high-tops with heels in that size before.

The big thing that people remember Jackie for are her dramatic outbursts. And her most iconic one is probably from Season 3 Episode 4 "A Piece of the Action". You can tell that someone in the animation department had fun with this one.

Here's a transcript.

Jackie: Great! Now we'll never get into Hacker's control center. And if we can't get in there we can't stop Hacker. And if we can't stop Hacker, he'll erase Motherboard's memory with the magnetite! Cyberspace is doomed! Doomed I tell you! Doo-hoo-hoo-hoomed!

Matt: And the award for best dramatic outburst of today goes to Jackie!

Jackie: Matt!

What else can I say about Jackie. Well, she has an amazing tolerance for cold weather. Even in Arctic Cybersites, she still made do with the same short skirt.

Anyway, here's the prototype for Jackie. She had a completely different hairstyle and outfit. She was also called Julie. Again, I consider her current design an upgrade from the prototype.

And here's the Who's Who document on her.

We get more discussion on Jackie being a gymnast and artist. She loves Instant Messaging. I guess that would have been AOL Instant Messenger (AIM) at the time.

[acti-veg]

Hello, I would like genuine advice because my situation is often seen as taboo by some vegans but I would still like to try my best in the position I'm in.

I have been a vegetarian for 3 years now and was planning to go vegan gradually, I often learned vegan recipes, went to vegan cafes and restaurants, participated in veganuary, followed vegan activists...etc

The problem is even while still eating eggs and dairy (as well as lots of red beans, chickpeas, lentils, tofu, leafy greens + vitamin C to help absorption) my iron levels keep plummeting. I have been trying to take iron supplements for a year now but never managed to stop being anemic. I also have to say my period is quite heavy which doesn't help much.

I'm now feeling so tired I'm considering going pescetarian for a while to see if I manage to get my iron levels back up this year. I feel very disappointed because I had planned to consume less animal products, not more but alas it looks like my body can't follow.

I would like to know if you have any advice to lower animal suffering both in my diet and in my day to day life while being pescetarian for health-related reasons ?

The trouble with fish is that it really isn’t very high in iron compared with the plant sources you’re eating now. Tuna is the one people often cite for iron, but even that is only about 1.6 grams per 100 grams, compared to say tofu which you’re already eating, which is 5.4 grams per 100 grams. The iron in fish is heme iron which may be easier to absorb, but with much less of it available it’s unlikely to raise your iron levels at the rate you need.

I think that your focus should really be on your health above everything else right now. Have you been to a nutritionist at this stage? That would be my immediate recommendation, infusing iron is an option for people with long-term anaemia and would get your iron up far quicker than eating fish would, and lower the risk of any health complications. You need to know if there is some sort of underlying absorption issue before you can know what you need to eat to deal with it.

Focus on getting yourself healthy again, don’t make any further dietary changes until you’ve seen a doctor and talked through options with a nutritionist. Only once you’ve got a handle on things and understand what is going on should you start thinking about any further dietary changes to shift towards veganism, and in the meantime you can still be vegan in every other aspect of your life.

[indnwitch]

Vegan/Vegetarian shopping list:

Pre Made salad bags (it’s a lot cheaper to just buy bagged salad and add to it, then buying a bunch of ingredients that will go bad if not used)

Make a list of fruits and vegetables that you like and get them (some times if you get the funky shaped ones you get a few cents off, even if you don’t that stops the funky shaped produce from being tossed)

Nut butters (most almond and peanut butters are vegan, jelly and Jams aren’t because they’re made with gelatin)

Bread, check the ingredients because a lot of breads are accidentally vegan/vegetarian ( Vegetarian/Vegan (link) Sandwiches will be your best friend)

Pasta (like bread a lot of pasta is accidentally vegan, CHECK THE INGREDIENTS)

Rice and beans are some of the cheapest things to buy, buy them dry and you can have them for a while in your pantry

Google vegan ramen, (if you’re like me and love spicy ramen then you’ll be happy to know Samyang 2x spicy hot chicken flavor Ramen in the red pack is VEGAN they use artificial chicken flavor rather then animal products. Vegan Kimchi regular and spicy is a lot easier to find then you may think just look for ones without fish sauce and shrimp)

Tofu (tofu is very versatile and it’s great source of vegan/vegetarian protein made from soy, it takes flavor beautifully and it’s relatively cheap firm/extra firm is best)

Cheese (there are so many vegan cheese options, for grated parmigiana follow your heart has both grated and shredded, Violife has a block. Violife has the best shredded substitutes, and singles. Daiya is a little weird in my opinion however they’re cheddar dairy free Mac and cheese is amazing (you just gotta use different pasta then it comes with)

Meat substitutes ( We’ve come a long way with decent vegan meat substitutes, beyond meat makes a whole variety of plant based meat substitutes that are very tasty especially if you’re still craving that meaty texture. Impossible meat substitutes also has amazing plant based meat substitutes, Impossible also has vegan chicken nuggets that tastes like McDonald’s and even have dino shaped ones. Light life has everything from vegan sausage crumbles to Bacon, the vegan bacon and hot dogs are amazing)

Eggs (just egg and simply egg are planted based substitutes for eggs, they’re liquid like an egg beater but can be used in place of eggs from a scramble to a baking ingredient)

Dairy (Vegan milk/coffee creamer you got options coconut, almond, soy, oat, pea protein. Pick what you like best. Personally California farms Oat milk in original and California farms oat vanilla creamer are my favorites. I’ll throw cream cheese and Yogurt in here as well Kite Hill regular and Strawberry cream cheese are my favorite, Kite Hill blue berry, and Strawberry vegan yogurt are my favorite. MIYOKO’S vegan butter)

Snacks (Lenny and Larry’s plant based chocolate chip cookies, Spudsy sweet potato puffs they have a million different flavors I like the hot fries. Vegan rob’s dragon puffs these are the vegan equivalent to hot Cheeto puffs but without the red dye 40. Vegan rob’s also has cheese puffs)

Sauces (Anne’s goddess dressing is very tangy, Diaya blue cheese and Caesar dressings are amazing, can be thick though, they also have ranch but I got a vegan homemade ranch recipe. Hot sauce, Franks, Cholula, Tabasco, and Tapatío are vegan. Ketchup& mustard are vegan. Hellmans and follow your heart have vegan mayonnaise,Sir Kingston’s and Follow your heart also have chipotle Mayo. Follow your heart also has vegan sour cream)

Seasonings (seasons you should have in your cabinet click here, the dollar tree sells all these for a dollar and most grocery stores sell adobo)

[nova-dracomon]

Vegan Kin Food Ideas

S'up! So, we've been seeing a lot of kin food posts, but the focus is always on meat. Then when vegan or vegetarian options are listed it's like salad + fruit and that's it. We've been vegan for some years now so here's a list of things we eat that we think others might enjoy too!

A piece of advice we found helpful is to think about the food item you miss and break it down into what exactly you miss. If you miss eating gems, is it the appearance? The crunch? Gritty texture or dry taste? In that spirit of that, our list will be largely broken up by texture/experience.

Crunch Crunch Snacks

This includes snacks/sides that get your jaws working or have a satisfying "snap" to them.

Roasted chickpeas

Kale chips

Ants on a log (celery, peanut butter and raisins)

Hummus + baby bell peppers/sugar snap peas/carrots

Granola / cereals (a lot of types are vegan, read the ingredients before purchasing)

Banana chips

Nuts + seeds

Popcorn (avoid "buttery" packages, buy plain or kettle corn)

Peanut butter pretzels (crunchy outside, delicious soft inside)

Smartie candies

Keep your cookies/chocolate bars in the fridge or freezer

Also, load cookies up with extra nuts/seeds/choco chips

Soft, but with some crunch

This section is for dishes/sides that are overall easier on the teeth, but with elements that still crunch or snap. If you're looking for recipes that combine different texture elements check these out.

Lentil nachos + nacho cheese sauce

"Crunchwrap" (quesadilla made with refried beans and homemade cheese sauce that we open and place tortilla chips and lettuce inside after grilling)

Tempeh bacon (we like this on a BLT or grilled cheese sandwich)

Crispy tofu sandwiches

Grilled asparagus

Apple slices with nut butter

Pickles

Apple turnovers

Vegan sushi (there's a ton of recipes, check out these two collections to get started X, X)

Falafel (can be used a hundred different ways, sandwiches, wraps, on it's own, etc.)

Roasted chickpeas again, but with a caveat**: You can roast them at 350 F for 30 mins and they'll be cooked enough to pop between your teeth, but soft in the center. We like to either eat them as-is or top our salads with them. (We season with salt/pepper before going into the oven, nothing else) **Must be eaten after baking, they will not keep

For the foragers in the crowd

These dishes focus more on having either multiple different foods in a visible way or a tactile element to how you eat them.

Chia pudding

Smoothie bowls

Overnight oatmeal

Trail mix

Pumpkin bars (We replace the egg with a flax egg and use vegan butter)

Chocolate chip banana monkey bread

Corn on the cob

Grilled veggie kebabs

Cranberry cilantro quinoa salad

Chili

Bush's beans and rice

Salads topped with sliced fruit, nuts, grains and/or beans

Edamame (a favorite, we love pulling out the insides with our teeth, you can get ones without the pods if they bother you)

Plant-based burgers, the kinds with the chunks of veggies (our favorite is dr. praeger's black bean quinoa burgers)

Chewy Foods

This section is for foods that work your jaw, but more in a "needing to chew" way.

Potato gnocchi

Dried fruit (comes in all different flavors, not just raisins)

Swedish fish, red vines, skittles or sour patch kids

Granola bars (a lot of types are vegan, read the ingredients before purchasing)

Thick bread-y pizza (our favorite dough recipe)

Pancakes

Chewy chocolate chip cookies

Peanut butter cookies

Baked oatmeal

Potato skins

Meat Substitutes

The most obvious way to make a dish vegan is to sub in the appropriate mock meat. We've eaten quite a few and we won't sugar-coat it: a lot of them are either going to match the taste, texture, OR look. It's hard for mock meats to copy meat 1:1, some get way closer than others, but if you go into this expecting no difference you will be disappointed.

Our two favorite brands are Impossible and Gardein. We've tried a lot of their products and have yet to eat one we don't like.

These aren't your only options though!

Beans

Falafel (deep-fried balls of ground chickpea)

Tofu

Tempeh (fermented soybeans)

Seitan (made from wheat gluten)

Jack fruit

You might have guessed based on the recipes shared, but we usually opt for beans. We haven't eaten much seitan or jack fruit, but they are options. At our local grocery stores they're sold in the "free from" section and can be brought pre-seasoned and ready to cook with. Jack fruit in particular is a popular replacement for shredded pork.

The trick with a lot of these is to marinate them. Tofu in particular so you can infuse it with flavor. Here's a few recipes we love:

Lentil and sweet potato loaf ("Neat"loaf)

Marinated tofu

Crispy tofu sandwiches

Tempeh bacon

Chili (our mom's recipe that we modified)

Soft / Squish

For things that are soft or squishy and you can slurp up.

Seaweed salad

miso soup

Pico de Gallo Black Bean Soup

"Nice" cream

Chocolate mousse

Oatmeal

Popsicles

Applesauce

Brownie batter hummus

Chia seed jam

Lavender syrup (to flavor other drinks, we use it in coffee)

Lavender lemonade (final product will be a light brown color)

Mashed potatoes + Gravy

Slow cooker apple cider

Tofu scramble

JUST egg

Non-dairy mac and cheese (our favorite brand is the upton's)

Smoothies (if you're looking for a protein powder to include, we recommend Vega)

**Just a reminder to supplement for B12 if you're consuming a vegan diet. There are some foods that are fortified with it; however, a supplement is cheap, easy to find and all-around a more reliable way to ensure you are getting enough.

[antigne]

this is more of a personal rant but people are so fucking weird about vegetarianism/veganism. i’ve been vegetarian for almost 5 years now and it’s definitely been getting better to have conversations about it and find good food at restaurants but like. sometimes you’ll go to a restaurant and ask what the vegetarian options are and the waiter will be like let me think… i think our only option is the Unseasoned Slab of Cabbage. people think vegetarian food is like that green slime carly makes in that one episode of icarly. but like. a regular quesadilla? vegetarian. rice and beans? vegetarian. ceasar salad? vegetarian. but then the second you replace meat with tofu some people act like you are performing an otherworldly ritual. my dad calls vegetarian food “naturey food”. like it’s literally cheese calm down

[kinshenewa]

Sun and Moon made their way to the cafeteria, where all sorts of foods were being served. Celestial Jesters are, inherently, omnivores, yet most prefer a vegetarian or vegan diet.

Sun skipped happily, darting over to the fruits section while Moon meandered over to a different part of the cafeteria, where they were serving human food specifically.

Sure, this is the first time a human is on the council, but human food is known the galaxy over for being some of the best shit you can find. Humans were known for their exotic tastes, and Moon couldn't help but like the strange foods that humans consumed.

Especially the meat replacements, those were the most unique things he has ever eaten.

He grabbed a tray and a plate, piling some tofu on it before he stopped. It was the human, and she was only a few feet away. She wore headphones over her ears, but what really caught his attention was the fact that her plate was piled high with sweets and meat. His eyes widened as he saw there was a whole steak among the cluster of food, and only when the plate was piled high did she go and sit down.

Moon hesitates for a moment, getting something called an 'Impossible Burger' that is made by 'Burger King' (he is not well versed on the food makers of humans), he walked over, clearing his throat when he was a few feet away.

She looked up from her food, taking her headphones off. "What's good?" She greeted, jerking her head up.

Moon was confused, but would ask about it later. "Um.... You... You sure do have a lot on your plate, even for a human." He stammered, adjusting the collar of his dark blue shirt nervously as he resisted the urge to blush.

She smiled, chuckling as she responded, "Eh, maybe I do. But I can't really tell when I'm hungry, so when I do remember to eat, I make sure to eat a lot." She tilted her head, giving a closed-eye smile, pulling her short sleeve up before she flexed her right bicep, which surprisingly jumped up a large degree, with some flexing happening in her forearm as well.

Moon's eyes widened as he tried not to blush. Oh god, she's so strong...

"And besides, these babies need ta eat." She chuckled, pulling her sleeve back down.

Sun skipped over, some honeydew on his plate. He also really liked human foods, they were a kind of sweet that he had yet to taste anywhere else.

"Hellooooo!" He chirped, setting his plate down on the table before plucking Moon's plate from his hands and setting it next to his plate. He leaned against Moon, who was only a tad taller. "Oh wow, that sure is a lot of food!" He gushed, grinning cheekily at Cadence.

"How much do y'all eat? I haven't yet found an article about your species." She replied, resting her chin on her interlocked hands as she quirked a brow curiously.

Sun chuckled, elbowing Moon lightly in the side as he replied, "Oh, we Celestial Jesters don't need much to stay going. We can actually convert motes of light into energy we can use, meaning we can go for long periods of time with no food as long as we are in a bright area!"

Cadence blinked, thinking for a moment before saying, "Oh, like photosynthesis?"

Sun and Moon blinked at the same time, both looking confused before Moon pulled out his trusty tablet and typed something. "Oh! Photosynthesis is the word humans use for the process which plants use sunlight to make energy." He said after a moment.

"Well, we need to go. We like to eat our food in our room." Sun said cheerily, picking up his and his brother's plates after waving, "Bye!" He turned and sauntered off.

"Uh, bye. See you later." Moon said, waving shyly before following his brother.

Back at their room, Sun plopped down onto the couch with a sigh, Moon sitting down moments after.

"Simp." Sun said simply, smirking as he took a bite of some honeydew.

Moon gasped, looking offended as he exclaimed, "Says the brother who liked it when she hit him with a thermos!"

Sun laughed, smirking as he replied, "Says the brother who would love to be beaten at wrestling by a female."

Moon huffed, his face turning a light blue from his blush as he stammered, "S-says the brother who would also love to be beaten by a female!"

Sun cackled, lightly kicking his feet.

[b0kksu]

How does Gojo take his coffee? Also what are some of his favorite snacks? Does he eat something specific for dinner or lunch? Or is he a grab and go typa of guy?

           「 無む下か限 」    Flat white! Though, he is a vegan thus, coffee is usually made with coconut creamer or some substitute for milk. If he doesn’t have time for something fancy, espresso shots or just simple black coffee works with a bit of sweeting. He prefers the blend to be bold, deep, smooth with a low acidic level. Snack wise, dango with red bean paste, candied sweet potato (or hot during the cool months, he used to buy them fresh for megumi && tsumiki, it became a family treat) various rice crackers, from sweet to savory, dried plums or perissimons. The fifth inheritor of the Six Eyes was the only incarnation that had a carnivorous eating style, the rest have all maintained an act of vegetarianism or veganism for the modern day rendition, most would never know as he eats meals alone. It’s really rare for him to actually have a sit down dinner or lunch! Usually, due to the long missions, hours spent doing paperwork, or teaching his students Satoru will find late night cafes or somewhere to try && eat before returning to one of many safe houses.

        Surprisingly, he’s an actual good cook who takes time, preparation, while seeking the best ingredients when it comes to his own well being. Naturally as the lordling of the Gojo Estate he was spoiled in this sense, once living in Tokyo, like most students of Tokyo Tech he was given a small kitchenette to cook in. Curry became a staple along with soups that included heavy usage of tofu, squash, assortment of veggies, and alternating ingredients on typical recipes was key. Okonomiyaki was reserved for friendly outings so everyone could cook together, as time went by, he started to visit more of the ‘single serving’ restaurants. Thankfully, due to the current time it’s easier to find options that don’t require as much as painstakingly searching. He will still go out for ramen or udon though his favorite order is kitsune udon that he finds to be comforting.

[angelmush]

hiii im going to be living w my aunt over the summer and therefore buying my own groceries. I am going to be busy w summer classes and working on the weekends but I do rlly want to try cooking at least once or twice a week. I can make an egg and pasta but that’s about it. What are some of your fave recipes that aren’t super complicated that I could start with if you have any? (I am open to a minor challenge but cooking can overwhelm me so I like a challenge but not too much of one lol). I am also vegetarian (not vegan) if that matters! If you don’t get to this that’s okay !!! I hope u are well 🩷🩷🩷

now it's been a little while for me since i've had to use this model due to moving back home w my family for a time but when buying groceries for one person i found it helpful to follow this sort of structure about once a week! when i do this it feels a lot easier to 'wing it' in the kitchen and mix and match my meal components. and to preface, this is what i find to be helpful and everyone is different and finds different things to work for them!!

1-3 protein sources - i like to center my meals around this because i've found it helps me feel the most nourished and full, i always think of it as things that can be the 'star' of your dishes. i eat meat so i usually do salmon, chicken thighs, and alternate pork + beef. but for u that could b things like tofu, eggs, beans/lentils, mushrooms maybe, vegetarian 'meat' fakes lol, peanut butter if u like any peanutty noodle dishes

3-4 veggies - i love to snack on veggies so i usually get snap peas, cucumbers, + bell pepper just for snacking, and then something like brussel sprouts for roasting as a side dish w a dinner, these can also be frozen

2-3 types of fruit - i am a smoothie enjoyer bigtime so i get a combo of frozen and fresh, almost always mango, and then whatever is seasonal that i can see myself being excited to eat throughout the week

2-3 grains - pastas, premade pizza crusts, bread, rice, etc!! these rly round out ur meals!! and imo they make it simpler to make a meal on the fly. i am a huge fan of microwave rice LOL

2-3 multipurpose dips/spreads/sauces/condiments/pantry items - now here is ur golden ticket for being able to reliably make well rounded and varied meals!!! slowly building up your collection over time is the most cost effective way imo. it's helpful to stock up your pantry w things like baking supplies (flours, sugars, leaveners), spices, shelf stable canned goods (canned tomatoes, beans, vinegars, oils, soy sauces, fish sauce, cartons of things like oak milk), and 'fridge pantry' items (parmesan, herbs, lemons for juice and zest, miso, gochujang, ketchup, mayo, hot sauce, jam, pickles, etc). you can use these to season your food as you cook!

2-3 snacks/frozens - any microwave meals or chips or desserts you might want!!

using this structure makes it easier to look at what you have and be like, i have xyz and they would go together well.

EX. i have rice, tofu, and bok choy, now i can cook the rice and pan fry the tofu and bok choy with my pantry ingredients (soy sauce, miso, sesame oil, chili oil) and create a filling meal!

some of my favorites that could be made vegetarian -

ground pork seared on the bottom of a dutch oven in patties (you could sub tofu or use a fake meat replacement), broken up into smaller chunks, eaten with linguine, sliced snap peas or celery, + a garlicky peanut butter sriracha sauce

pizza w a store bought crust!! super easy, done in like 10 minutes! i like to make mine in a cast iron following this protocol

i really love to dress up ramen w sliced veggies and eggs

i like to make pasta dishes and then form a sauce w parmesan cheese, butter, pasta water, lots of lemon zest and juice and sometimes chicken stock, then adding in peas and fresh herbs at the end

idk if this was helpful at all, but i also have a recipe + recovery tag on my blog w more of these if that is helpful to you! im also on Instagram (@clementineoliveoil) and like to post what i cook there sometimes too!! i wish u all the most beautiful meals in your future!!