#and i have like so many other things
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what if i exploded
#school is like Everything bc im behind a week (rlly more bc i was already behind before getting sick)#and then also now my brain is so fucking occupied by election results#and i have like so many other things#(approximately two other things)#rambles
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Continuation of this
#trying to write bills cipher in character is harder than it looks#I HAD to finish this comic but I have so many other things to do so now I gotta go do that#it’s nearly 1am help#my art#gravity falls#twins in time au#Stan pines#Stanley pines#bill cipher#I think the idea of bill weaponising Stans fear of losing his brother is so interesting a concept#especially because he literally does lose him in the future#baby Stan having to atone for the actions of his future self when he just wants his cool brother to like him#:((((
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Reblog to give the person you reblogged from the ability to finish their WIPs
#babbles#I have so many things I want to finish and I dont have the time/energy/attention span to do so#so perhaps a post like this will motivate me#and motivate others as well#I wish you all well
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Holiday Classics
Been thinking about Ford watching the 70s Animated Lord of the Rings Movies... (companion comic to this post!)
#the other two VHS tapes Fidd's is holding are Rankin-Bass' The Hobbit (1977) and Return of the King (1980)! The 70s animated pseudo-trilogy!#A lot of people pointed out on my other lotr 'crossover' post that Ford would have seen the 70s movies!#And i wont lie i entirely forgot they existed. But now i remember i have so many feelings on it okay. Ford my silly LOTR nerd#I dont think he would have seen Bashkis in theaters. far as I can tell it was a VERY limited (likely mostly CA) run in the middle of winter#but Rankin-Bass'? Aired on NBC & ABC. He absolutely woulda watched them or rented a VHS later. Which is why he's most excited by Bashki's#He's just such a nerd. I need him to nerd out. But also lowkey angst on how his single focus on bill/the portal lead#him to neglecting even the small things in life. Like knowing a VHS release of an adaptation of his favourite book series had come out#GF fanart#Gravity Falls#gravity falls comic#Fan art#fanart#fiddleford mcgucket#fiddleford hadron mcgucket#young fiddleford mcgucket#*holds two random VHS tapes in one hand to check Fidd's pose in the 2nd panel makes sense* Well thats mathamatically feasible!#young stanford pines#stanford pines#ford pines#Book of Bill#comic#artists on tumblr#my art#Grunkle ford#fiddauthor#cause Fidds is not talking about the movie there. Well okay he's talking about the portal but He COULD BE TALKING ABOUT- *I am dragged off*
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
[plain-text version of this post can be found under the cut]
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
Plain-text version:
Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
#hlep#original#mental health#my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it#i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support#and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of#huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the#longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel#i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop
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the thing about art is that it was always supposed to be about us, about the human-ness of us, the impossible and beautiful reality that we (for centuries) have stood still, transfixed by music. that we can close our eyes and cry about the same book passage; the events of which aren't real and never happened. theatre in shakespeare's time was as real as it is now; we all laugh at the same cue (pursued by bear), separated hundreds of years apart.
three years ago my housemates were jamming outdoors, just messing around with their instruments, mostly just making noise. our neighbors - shy, cautious, a little sheepish - sat down and started playing. i don't really know how it happened; i was somehow in charge of dancing, barefoot and laughing - but i looked up, and our yard was full of people. kids stacked on the shoulders of parents. old couples holding hands. someone had brought sidewalk chalk; our front walk became a riot of color. someone ran in with a flute and played the most astounding solo i've ever heard in my life, upright and wiggling, skipping as she did so. she only paused because the violin player was kicking his heels up and she was laughing too hard to continue.
two weeks ago my friend and i met in the basement of her apartment complex so she could work out a piece of choreography. we have a language barrier - i'm not as good at ASL as i'd like to be (i'm still learning!) so we communicate mostly through the notes app and this strange secret language of dancers - we have the same movement vocabulary. the two of us cracking jokes at each other, giggling. there were kids in the basement too, who had been playing soccer until we took up the far corner of the room. one by one they made their slow way over like feral cats - they laid down, belly-flat against the floor, just watching. my friend and i were not in tutus - we were in slouchy shirts and leggings and socks. nothing fancy. but when i asked the kids would you like to dance too? they were immediately on their feet and spinning. i love when people dance with abandon, the wild and leggy fervor of childhood. i think it is gorgeous.
their adults showed up eventually, and a few of them said hey, let's not bother the nice ladies. but they weren't bothering us, they were just having fun - so. a few of the adults started dancing awkwardly along, and then most of the adults. someone brought down a better sound system. someone opened a watermelon and started handing out slices. it was 8 PM on a tuesday and nothing about that day was particularly special; we might as well party.
one time i hosted a free "paint along party" and about 20 adults worked quietly while i taught them how to paint nessie. one time i taught community dance classes and so many people showed up we had to move the whole thing outside. we used chairs and coatracks to balance. one time i showed up to a random band playing in a random location, and the whole thing got packed so quickly we had to open every door and window in the place.
i don't think i can tell you how much people want to be making art and engaging with art. they want to, desperately. so many people would be stunning artists, but they are lied to and told from a very young age that art only matters if it is planned, purposeful, beautiful. that if you have an idea, you need to be able to express it perfectly. this is not true. you don't get only 1 chance to communicate. you can spend a lifetime trying to display exactly 1 thing you can never quite language. you can just express the "!!??!!!"-ing-ness of being alive; that is something none of us really have a full grasp on creating. and even when we can't make what we want - god, it feels fucking good to try. and even just enjoying other artists - art inherently rewards the act of participating.
i wasn't raised wealthy. whenever i make a post about art, someone inevitably says something along the lines of well some of us aren't that lucky. i am not lucky; i am dedicated. i have a chronic condition, my hands are constantly in pain. i am not neurotypical, nor was i raised safe. i worked 5-7 jobs while some of these memories happened. i chose art because it mattered to me more than anything on this fucking planet - i would work 80 hours a week just so i could afford to write in 3 of them.
and i am still telling you - if you are called to make art, you are called to the part of you that is human. you do not have to be good at it. you do not have to have enormous amounts of privilege. you can just... give yourself permission. you can just say i'm going to make something now and then - go out and make it. raquel it won't be good though that is okay, i don't make good things every time either. besides. who decides what good even is?
you weren't called to make something because you wanted it to be good, you were called to make something because it is a basic instinct. you were taught to judge its worth and over-value perfection. you are doing something impossible. a god's ability: from nothing springs creation.
a few months ago i found a piece of sidewalk chalk and started drawing. within an hour i had somehow collected a small classroom of young children. their adults often brought their own chalk. i looked up and about fifteen families had joined me from around the block. we drew scrangly unicorns and messed up flowers and one girl asked me to draw charizard. i am not good at drawing. i basically drew an orb with wings. you would have thought i drew her the mona lisa. she dragged her mother over and pointed and said look! look what she drew for me and, in the moment, i admit i flinched (sorry, i don't -). but the mother just grinned at me. he's beautiful. and then she sat down and started drawing.
someone took a picture of it. it was in the local newspaper. the summary underneath said joyful and spontaneous artwork from local artists springs up in public gallery. in the picture, a little girl covered in chalk dust has her head thrown back, delighted. laughing.
#writeblr#warm up#this is longer than i wanted i really considered removing that part about myself and what i went thru#but i think it really fucking bothers me that EVERY time i talk about being an artist#ppl assume i just like. had the skill and ability to drop everything and pay for grad school.#like sir i grew up poor. my house wasn't a safe space. i gave up a FREE RIDE TO LAW SCHOOL. for THIS. bc i chose it.#was it fucking hard? was i choosing the hard thing?? yes.#but we need to stop seeing artists as lazy layabouts that can ''afford'' to just ''sit around and create''#when MANY - if not MOST - of us are NOT like that. we have to work our fucking ASSES off. hard work. long and hard work#part of valuing artists is recognizing the amount we sacrifice to make our art. bc it doesn't just#like HAPPEN to us. also btw it rarely has anything to do with true talent.#speaking as someone with a chronic condition i hate when ppl are like u have it easy. like actively as i'm writing this my hands r#ACTIVELY hurting me. i haven't been posting bc my left hand was curled in a claw for the last week#this isn't fucking luck. after a certain point it's not even TALENT. it's dedication & sacrifice.#''u get to flounce around and do nothing with ur life'' is a narrative that is a direct result of capitalism#imagine if we said that about literally any other profession.#''oh so u give up 10 yrs of ur life to be a doctor? u sacrifice having a social life and u get SUPER in debt?#u need to work countless hours and it will often be thankless? well i wish i was that lucky''#we should be applying that logic to landlords ONLY#''oh ur mom and dad gave u the money to buy a house? and all u did was paint it white and rent it? huh.''
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Local man desperately trying to stop the cycle before it gets to his kids (it’s already there)
#with great power comes You Are Still A Child. Be A Child. Do Not Kill This Part Of Yourself Because You Think I Won’t Love You If You Don’t#‘there comes a time when we all must grow up’ and that time has no obligation to come at 15#ninjago#lego ninjago#my art#lloyd garmadon#dragons rising#ninjago lloyd#ninjago sora#lloyd and sora have so many fuckinf parallels man I’m crazy#they keep doing the same things they keep being like each other#that’s his kind of daughter TO ME
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Lan Wangji goes to Lotus Pier (No relation to the AU of the same name)
[First] Prev <–-> Next
#poorly drawn mdzs#better drawn mdzs#mdzs#lan wangji#wei wuxian#Another split type comic because I decided to be ambitious.#This flashback is currently beating my ass. There are so many timeskips within the flashback! My flow and pacing are wheezing!#I loved how this scene starts with the crowd's point of view. The observations and gossip add a lot.#And it helps reposition us to what the external perspective is on these two. Namely that 'they don't get along.'#Tensions are known! Even here in Nouveau Lotus Pier.#Ah...Lan Wangji never got a chance to see the Lotus Pier of Wei Wuxian's childhood and adolescence...did he?#It's not the same. He's not the same. Call them by the same name and people will know what you mean...#...but the first version - the one with the fond memories - is gone for good.#It's sort of interesting isn't it? How names can hold so much power and still be hollow?#We often get stuck over past versions of things. Be it ourselves or other people or places.#Change is scary but the truth is nothing ever stays the same. It's always moving. You're always moving.#It's okay to mourn the past. Maybe it's people you lost or the person you hoped to be. Let yourself feel the grief.#And then? Then you grow around that pain and keep on going. If you feel like you can't - remember you don't have to do it alone.#A side note: Listening to the tossing flowers extra is so essential for this scene. It's cute and gives us more of [redacted]#What's [redacted]? You'll see in the next comic!
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played DA2 for the first time and romanced the possessed bisexual poor little meow meow who's totally down for firebombing a walmart
#handers#dragon age#dragon age 2#dragon age anders#marian hawke#dragon age hawke#I FINALLY played through the entire thing! after so many times starting and then getting bored lol#I have genuine trouble deciding if I like Origins or Inquisition best but 2 is definitely on the bottom for me lol 🥲#but I do like Anders :)#I want more of this miserable little man#also I'm never sure anymore whether I wanna post single pictures or sets of them. idk#all the other DA stuff I've been drawing lately has been Origins stuff. or memes. so this doesn't really fit? so#seems like it should be by itself?#idk idk idk idk idk#anyway I've been doing lots of loose sketchy stuff and experimenting with brushes and it's been nice :)#trying my best to just...... be softer on myself#my art#description in alt text
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Bonus round! Do you use a queue tag?
#ive been super curious about this because people seem to have really strong opinions on the queue! so many people seem to HATE it#but i love using the queue! i dont really know exactly why i like it so much- i started using in like... 2016 and its a fundamental part of#my tumblr experience now. i think i started off just using it for offline hours so id hit most my american mutuals (/ for aes posts)#but these days basically everything goes in my queue (cept time sensitive things & like. current hype and original posts-#anything 'normal' posting is in the queue)#idk it feels. nice to me! i like to spread out my posting and not rb 30 things in half an hour and then disappear for the rest of the day#esp since my spaces are so circular- the same post runs on my dash a dozen times minimum. and i get to put it on ur dash a week late!!!#and its so nice to have small interactions with mutuals in incompatible timezones; to open up my notifications in the morning#and go: oh! my friends were here <3#its such a Part of the tumblr experience for me i dont think i could ever truly change now. maybe switch to timed queueing#but my availability changes so much i prefer to just. know i guess#but (i am so sorry for all that) im curious about how other people feel!!!!!! itd be so interesting to hear abt why people do/do not like i#i know some people like the experience of spamming and going. some people think it makes this seem to much like influencing or whatever#everyone has their reasons and i want to know!!!!!!!!!!!!!!#nyxtalks#poll#queue#no see answers option because you must fall into one of these
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hi heres art so you pay attention to me now go read the tags
#ive been rewatching episode 7 like its the only thing on youtube and made note of many things#first off. the solver can only have one host. nori mentions skyn wants to kill off all the other solver hosts (with the dds) and disregards#the idea of both uzi and doll being its current host when they get chased#plus the main solver possessions only occur when skyn is out of the picture (the fightt in ep 7 is only after n decapitates “tessa”)#solver uzi is possible too but i dont count her cause she doesn't have the yellow#personal theory is that its more an instinctual response to overheating or something and not full on possession#second off nori calls the solver cyn. how does she know that name#cyn was on earth and only showed up to copper 9 recently and i presume nori's been here her whole life#it probably wasn't the other dds cause none of them made it down and they're all more savage beasts#since cyn specifies n's team retained their personalities and that makes me think the other teams didnt#also also we should've immediately questioned tessa arriving in the same type of pod as the mds when they were revealed to not be sent by j#im running out of characters also the people who dont like when i use tags like this can bite me#murder drones#murder drones nori#artori? that sounds cool#ill probably just stick with nori though#i have so many solver heart refs now#art#episode 7#murder drones episode 7#murder drones episode 7 spoilers#using the same black for shadows as my lineart doesn't work when i have to draw thin things over it#murder drones spoilers
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Eimmet High...temmiE high. OMG!
Part 28 || First || Previous || Next...(Hiatus)
--Full Series--
Next update may take...much longer! I have finals and an internship and not to mention I have to draw- A LOT :')
#Golly!#this is a shorter update but I wanted it to be that way. We've been in the house for a while. It's time to change some scenery!!#Chara using their game narrator voice like “golly!” and “amazing!”#Eimmet high :)) i was really hoping to be able to reference Temmie Chang here. An integral part of UT/DR!! She's awesome!#WE ARE OFFICIALLY ON Day 2 BABY#yes- there is still a little everyman easter egg as well as some other things... ;)#I tried so many new and different things for these panels. I was a little nervous implementing them. But im having a lot of fun with it!#i try to put my own artistic enjoyment above all other things :) its what I strive for.#Angle's landing day! excited for the festivities!#Chara is feeling stabby :)#loved detailing Chara's hand in the last page. When I detail the hands- just know shits getting real#I'm really happy with how I was able to redraw Toriel here. She showed up in the second part and that was it for 2 years -w-#so even if she's not a major character- I wanted to give her some good screen time <3#I did not make the Darkworld “Mayor” just for that one joke....but dang did it fit perfectly.#these 4 pages took longer than I wanted. I got burnt out with school and then finals came!!! AND ALSO EMAILS q-q#deltarune chara timeline#deltarune chara timeline comic#chara#asriel#kris#susie#toriel#tw cursing#cw cursing
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~ Extremely Unwilling Magical Protagonists Attempt To Outrun The Plot And Not Fucking Die ~
(@takofukkatsumi this tag is from a while ago but it hasn't left my brain -- L-Space got very weird all of a sudden)
#discworld#rincewind#the luggage#svsss#shen qingqiu#sqq#takofukkatsumi honestly thank you for this tag i've been chuckling on and off about the luggage overtaking sqq for a while now#something about it feels Right. no one expects the luggage until it's on you#honestly my main goal out of this picture is to force svsss fans to witness The Luggage and its horrible legs#shen yuan and rincewind hit that awkward point where you're keeping pace with a stranger#you can't quite manage to speed up or slow down at the right point to break contact#so they end up having a VERY weird conversation#at least anything sqq says is not the weirdest thing rincewind has heard#got sucked into a book? let him introduce you to the librarian#actually now i want the librarian to meet the system#if anyone could figure out a way to beat the system's head in it'd be an orangutan offended on behalf of literary characters everywhere#conversely both sqq and sqh are capable of ''speaking'' with pratchett style footnotes ARE are capable of seeing each other's footnotes#they weaponize this against each other immediately#honestly intrigued to see how many notes this gets - what's the general overlap between discworld fans and mxtx fans?#or is it literally the two of us here in this venn diagram?#i feel like it should exist though - are both not simply fantasy parodies in one variety or another??#my art
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#disco elysium#disco elysium fanart#kim kitsuragi#harrier du bois#harry du bois#this is probably one of my fav conversations in the game...#sad that not many people get to see it(?) cause you need like 7 in empathy?#comics#comic art#trans#cw blood#blood#cw smoking#my first time making a comic i hope it looks okay lmao#ough i have so many thoughts about kim and his complicated relationship with his name#im interpreting the dialogues in a very transgender way but its definitely about his racial identity too#cause its a *seolite* name#another factor of him not being seen as a revacholian#and its one of the only things he has left of his parents too#i wonder if the name kim is seen as more masculine or feminine in seol and in other isolas?#im definitely *not* projecting haha#i read once in a fic that kim *attempted* to translate his parents' letters when he was young#10/10 fic made me cry#thats why i decided to add the seolite dictionary - i dont think kim would have *tried* to learn seolite otherwise#he definitely has some kind of internalized racism he needs to get over#sorry for rambling#my art
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littlest furth shop
@laikascomet
#i think i had a little too much fun with this lol#i also wanted to draw road boy and other characters but maybe when they actually get introduced#i do have a sketch of him with a lil chainsaw.. im not gonna be normal when he gets introduced man he looks so sillygoofy#if you squint laika's eye marking is a clover yue's is a crescent moon and mars' is a star ^_^#i wanted to give laika an accessory too but i couldnt think of anything.. maybe a stack of pancakes??#im curious to see the apocalypse side of the story too.. like so far we have an idea of the comet fucking everything up#and im assuming that lead to a ripple effect causing the apocalypse but exactly how bad?? i cant wait to find out#rn im kinda piecing stuff together.. larkspur delivers mail in a beat up van so that might mean all transportation is grounded#the buildings we've seen so far are intact like the observatory and turnip's house but idk if thats the same for big cities#laikas playlist only includes songs downloaded on yue's computer and there hasnt been internet in 20 years.. but radio signals might#still work.. if yue grows his own food we can assume that mass production and distribution also isnt a thing anymore#sorry im a sucker for worldbuilding.. and the furth puns are fun to me. i like to think toronto would be clawronto.. and vancouver wld#be nyancouver.. barktic circle.. mewfoundland and labrador.. canyada....#christ i have so many drawing ideas. willow if youre reading this im so sorry youre probably gonna expect to see a lot of drawings frm me#like. i wanna draw laika in the akira bike pose so sosososo bad. IT WOULD BE SO AWESOMECOOL. ill teach myself to draw bikes if i have to#i also wanted to animate laika leekspin.. man#my art#myart#fanart#laika's comet#laikas comet#laika#mars#yue#furry art#fur#littlest pet shop#lps
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I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.
If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!
#mental health#mental health advocacy#it was just so annoying because every resource i could access for this project often ONLY recommended cbt and#that just doesn't seem helpful for a good chunk of people#because i know i never benefitted from that model of therapy#obligatory: i am not against this therapy. me having a negative experience with it is not indicative that i believe it should be abolished'#if it works for you: KEEP DOING IT. cbt is not inherently harmful for MANY people and it's a good and valuable tool for many#but the overemphasis of cbt as the Only Therapy Model You Need sends this message that YOU failed...#...if you don't miraculously recover with that therapy model. it often feels like you'll Fail Recovery/Therapy and you're now a Bad Person#i've tried for over a decade to stick out cbt with a dozen therapists to boot. so i think i know a thing or two about my experiences with it#and overall its an unimpressive model (for me) as someone whos had a history with abuse and miscellaneous mental knickknacks rattling around#it's also frustrating because i genuinely like psych and i love learning about people#it's just. i'm tired of only being exposed to cbt (because i hate it honestly)#i feel similarly about cbt as i do with sigmund fucking frued#anyway i just want other insane people (affectionate) to remember that they deserve to not beat themselves up over this#if you're an insane person reading this: i love you i love you i love you i love you#i will share a slice of cake and homemade bread with you <3
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