isthatanascot

[tenastummy]

if you’re a kpop stan on 3dtumblr, like this post (i need kpop @n@ moots so bad)

[m0nsterm0vie]

[starvingforattention18]

Tips

If you exercise eat

if u don’t u can fast

but never exercise if you’re fasting

cuz then you’ll collapse and be forced to eat and not exercise

If you’re fasting for long periods of time practice harm reduction by:

Drinking A LOT of WATER

Put salt in water for electrolytes or put salt on lemon wedges for electrolytes and minerals

TAKE YOUR SUPPLEMENTS

vitamin deficiencies are dangerous and you need your vitamins iron and other nutrients to try and avoid permanent damage to your brain heart kidneys and general health

If you feel really dizzy and like your vision is going black after a long fast you’re probably gonna pass out from low blood pressure or low blood sugar

If you still feel ok enough to walk around grab some water if not then skip this part.

lay down and lift your legs

(better to lift them with something like a pillow to save energy then to lift them up in the air). take deep slow breaths.

If you managed to prevent yourself from passing out wait for your vision to get clear and your heart rate to settle then keep laying down for at least five more minutes.

After that slowly lower your legs and straighten your back to sit up and sit for 2-5 minutes

only then you can slowly get up and go eat something preferably something that contains some sugar and maybe some protein (no skinny cookies or stuff with artificial sweeteners you’ll just pass out again)

Do not purge for at least a week if you did pass out or you might do permanent damage to your heart deregulate your heart rate

Sleep a lot if you can

While fasting for long periods of time it’s important to sleep rest and just move as little as possible if you’re fasting for multiple days

Have some calories

If you’re fasting for multiple days or even weeks try to break your fast around every 3-5 days with anything between 50-300 calories to maintain some energy levels in your body and prevent yourself from collapsing.

Stay safe <3

[bubbl3gum-btch]

A little thnspø for you <3

Manifesting this. 🖤

[skinnylight1day]

I hope ana can accept me, i promise ill be good.

[tr4sh-k1ttys]

Aktywne motylki na wrzesień niech zrebligują!!

Chce wiedzieć kogo obserwować ;33

(ps zmieniam estetykę konta)

[anii-anorika]

Tabelinha pra dar gatilho (⁠ ⁠T⁠_⁠T⁠)⁠＼⁠(⁠^⁠-⁠^⁠ ⁠)

[liteness]

i need to look like her rn immediately

[vanillacigarette]

how strong is your discipline?

what you eat today, you wear tommorrow

[n0va342]

Your going to be skinny, Alll you have to do is starve and you will be skinny, Ana cant make you skinny if you dont do your part and starve

[starvingforattention18]

Am I the only one who goes bullimic when I feel like I’m failing at 4na? like if I’m too weak and lazy to have the self control to starve myself at least I can suck it up and stick my fingers down my throat. like if I can’t control myself around food I can definitely control what I do about it after I eat. It works to numb the guilt of failing at ana for a week or two but then I have to fast for a week straight just to feel like I didn’t completely screw up all my progress

Anyways here’s some thinspo as a reward for reading this stupid rant

[itslaurluv]

Oh to have a small ribcage

[bubbl3gum-btch]

Another thinspø 💕

[tr4sh-k1ttys]

Chciałabym być u kogoś na 1 miejscu

[ashthefemmy]

hoping to loose something while completing this fast

[vanillacigarette]

nothing in this world is free

hard work always pays off