alita1111

[alita1111]

“the difference between your body this week and next week is what you choose to do for the next 7 days”

[alita1111]

Th!n$p°

[alita1111]

body goals (I'm a female)

[alita1111]

Your bone structure is so positively stunning.

Why go through the struggle of covering it up by eating excess food?

• • • • •

Don't you want to feel the delicacy of your collar bones?

Don't you deserve to trace your fingers between your cheek and jaw?

I think so.

Feeling your hips peek out is a reward.

• • • • •

We've all been working so very hard.

I think it's high time you push through that last mile and experience the euphoria of pretty rib outlines, separate thighs, tiny wrists, and sleek fingers.

• • • • •

You were always meant to be thin.

• • • • •

Always meant to be lovely.

• • • • •

It's time to embrace it 🤍🤍

[alita1111]

No one's forcing you to eat btw

[alita1111]

MAGIC SPELL EVERYONE

💫💥💫💥💫💥💫💥💫💥

Reblog to lose 7 pounds in a week

💥💫💥💫💥💫💥💫💥💫

Reblog to weight less than yesterday

[alita1111]

[alita1111]

weight loss is simple, not easy.

[alita1111]

Let’s be honest here

Obviously being hungry sucks but the absolute soul crushing disappointment after eating feels much worse

[alita1111]

I am genuinely gonna look like a different person by summer

[alita1111]

𝑉!𝑠𝑖𝑏𝑙𝑒 𝑅!𝑏𝑠♡︎

3𝑟𝑑 𝑎𝑛𝑑 4𝑡ℎ 𝑝!𝑐 𝑖𝑠 @sk1nnyb0n3 !!

[alita1111]

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

[alita1111]

Wanted tacos but reached for some raspberries instead… my mindset is shifting yassss

[alita1111]

REBLOG IF YOU'RE AN ACTIVE 3D BLOG IN 2025 TRYING TO FIND MORE MOOTS

[alita1111]

pov: me when i don’t l0s3 10lb in 30 seconds

[alita1111]

Didn’t bring any food to work, usually I bring yogurt, peanuts, and an orange. I’m worried I’ll get a headache throughout the day because I forgot my vitamins too. Ughhhh. Might go try to find some fruit on my lunch

[alita1111]

“Maintaining is better than gaining!”

I say as I roll back and forth in my padded cell