#ajwain seeds benefits

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Top 10 Health Advantages Of Ajwain Seeds (Carom Seeds) at Livlong

Explore health benefits of carom seeds like improved heart health, treating acid reflux, cough, cold, etc. Know more information on ajwain uses at Livlong.

[spicyvegrecipes]

How to make Ayurvedic Spiced Ajwain Wali Chai

Ayurvedic Spiced Ajwain Wali Chai To prepare Spiced Ajwain Wali Chai, the process typically involves brewing regular tea leaves or tea bags in water along with ajwain seeds and other spices like ginger powder, cardamom powder, pepper, basil, clove etc. The combination of these spices creates a warm, aromatic beverage that is believed to have digestive benefits and is commonly consumed in some…

[susannatipsandtricks]

Ajwain benefits for female

Ajwain benefits for female

Read about the Ajwain benefits for female, Ajwain called as carom seeds, is a popular spice in Indian cuisine. But did you know that it also has numerous health benefits for women? In this blog post, we'll explore the many benefits of ajwain for female health.

Promotes Digestive Health - Ajwain has been traditionally used in Ayurveda to aid digestion. It contains thymol, which helps to stimulate the digestive system and relieve digestive issues such as bloating, gas, and constipation.

Ajwain has anti-inflammatory properties,it also has a warming effect on the body, which can help to improve blood flow and reduce pain.

Reduces Inflammation - Ajwain has anti-inflammatory properties that can help to reduce inflammation throughout the body. This can be particularly beneficial for women who suffer from conditions such as arthritis or menstrual cramps.

Improves Respiratory Health - Ajwain has been traditionally used to treat respiratory issues such as coughs, colds, and asthma. It contains thymol, which has anti-inflammatory and anti-bacterial properties that can help to relieve respiratory symptoms.

Promotes Skin Health - Ajwain has anti-bacterial and anti-inflammatory properties that can help to improve skin health. It can be used topically to treat skin conditions such as acne, eczema, and psoriasis.

Reduces Stress - Ajwain has a calming effect on the nervous system and can help to reduce stress and anxiety. This can be particularly beneficial for women who suffer from stress-related conditions such as insomnia or depression.

Incorporating ajwain into your diet is easy - it can be added to a variety of dishes, from curries to soups to bread. You can also make ajwain water by boiling ajwain seeds in water and drinking the mixture. However, as with any natural remedy, it's important to consult with a healthcare provider before using ajwain for medicinal purposes.

Hyperladies.com offers a wide range of resources for moms, from parenting tips to personal growth advice . With content covering financial management, health care, self-care, beauty tips, and the importance of natural home remedies, www.hyperladies.com is the perfect hub for any mom looking to thrive. Visit our website to access our diverse resources and read about our blogs.

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Herbal pain oil

TsMadaan Pain Oil useful in the prevention of joint pains, back ache, arthritis, cervical pain, neck & shoulder pain, myositis, fibrositis, sciatica, muscular sprain and strain.

Herbal pain oil

TsMadaan Herbal Pain Oil - 100 ML Anti-Inflammatory & Muscle Relaxant Massage Oil The Natural Pain Reliever.

Benefits:

Cures Joints Pain Relieves Low Back Pain Cures Swollen Joints Cures Inflamed Joints Relieves Sprain. Relieves Painful Muscles. Relieves Neck Strain. Cures Old Age Arthritis. Cures Rheumatoid Arthritis. Composition: Hadjod, Datura, Nirgundi, Kaner, Kakjanga Taila, Ashwagandha, Aak, Sounth, Ajwain, Sendha Namak, Vacha, Bachnaag, Kuchla, Ratanjot, Kapur, Boswellia Oil ext., Castor, Turpentine oil, Gandhapura Oil, Sesame Oil, Linseed Oil.

Direction for use: Massage gently on the affected areas. For better results, keep the area covered with a soft, dry cloth for oil to get absorbed. In case of excessive pain, apply twice a day or as directed by physician.

An Ayurvedic Proprietary Medicine. Shake well before use.

For external use only.

Benefits of each ingredient of TsMadaan Herbal Pain Oil:

Hadjod

Hadjod can help mend fractures by reducing swelling, relieving pain, and treating allied disorders connected with fractures. Hadjod's anti-inflammatory activities are due to the presence of Beta-sitosterol and luteolin flavonoids.

The phytosterols -sitosterol and -sitosterol glycoside, terpenoids, and phenolic compounds contained in hadjod, such as resveratrol, quercetin, quercitrin, and kaempferol, are thought to be analgesic.

Datura

Datura seeds are analgesic, anthelmintic, and anti-inflammatory, and are used to treat stomach and intestinal pain caused by worm infestation, toothaches, and fever caused by inflammation. Its fruit juice is applied to the scalp to cure dandruff and hair loss.

Nirgundi

Nirgundi root and bark preparations contain the alkaloid nishindine, which has anti-inflammatory and analgesic (pain-relieving) properties. This aids arthritis sufferers in reducing joint pain and muscle spasms.

Kaner

The Kaner plant is one of those plants that has both therapeutic and religious significance. We offer crimson blooms from the Kaner tree to the gods. Kaner's flowers come in a variety of colors, including red, yellow, white, and pink. It's a little tree that's about the same size as the plant. It has very long and thin leaves.

Ashwagandha

Ashwagandha may function as a pain reliever by inhibiting the transmission of pain signals through the central nervous system. It's also possible that it has anti-inflammatory qualities. As a result, some studies has found it to be useful in treating rheumatoid arthritis and other types of arthritis.

Root, Aak

Aak Root helps wounds heal faster and soothes stomach pains, headaches, and sprains.

Sonth

Sonth or Shunthi is also known as vishvabhejhaj (universal medicine) because of its numerous applications. As it balances the vata dosha in the body, it is a natural pain reliever used in Ayurveda to reduce all forms of pain, including abdominal colicky pain, joint pain, headaches, and menstrual pain.

Ajwain

Ajwain, sometimes known as carom or Bishop weeds, is a type of ajwain. It contains essential oil, which is made up of a variety of bioactive chemicals and hence has medical value. Ajwain is available all year round. Ajwain is known for its medicinal and therapeutic properties.

Namak Sendha

A more pure form of sodium chloride is rock salt. It also has a significant amount of potassium. These minerals aid in the correction of electrolyte imbalances in the body, providing relief from muscle cramps. You can also relieve discomfort in the affected area by mixing rock salt with warm water.

Vacha

Vacha is a traditional plant that has a number of health benefits. Because this herb enhances intelligence and expression, it is known as "Vacha" in Sanskrit. Vacha is a revitalizing herb in Ayurveda because of its influence on the neurological system. It has a bitter taste and is available in dried form.

Because of its anti-inflammatory properties, Vacha essential oil may be effective in relieving pain and inflammation when used externally.

Kuchla

Kuchla oil aids in the management of some painful illnesses (such as rheumatism or other joint discomfort) that are caused by a Vata dosha imbalance. Due to its Vata balancing properties, topical application of Kuchla oil on the afflicted area helps to provide pain and inflammation alleviation.

Ratanjot

The origins of Ratanjot's roots are packed with anti-inflammatory, antibacterial, antiviral, anti-aging, and anti-oxidant qualities. This is mostly due to the presence of "beneficial compounds" such as flavonoids, naphthoquinone, alkannin, and shikonin.

Camphor

When applied topically to the skin, camphor activates nerve endings, reducing symptoms such as pain and itching. Camphor is also employed in the treatment of acute pain. When applied to the skin, it de-sensitizes nerve endings and produces a warm sensation. It also aids in the relief of muscular and joint pain.

ext. Boswellia Oil

The plant is employed in Ayurveda, one of the world's oldest traditional medical systems. Boswellic acids are abundant in Boswellia. These acids are thought to have anti-inflammatory properties.

Castor oil

Castor oil has natural anti-inflammatory properties, making it an excellent massage oil for sore muscles and joints.

Turpentine oil

Turpentine oil is used to treat joint pain, muscular discomfort, nerve pain, and toothaches by applying it to the skin. People sometimes inhale the fumes of turpentine oil to relieve chest congestion associated with certain lung conditions.

Sesame seed oil

Sesame oil provides a warming effect, which aids in the relief of muscle pain. It's also great for keeping your feet warm in the winter.

Flaxseed oil

Flaxseed oil, according to study, may aid patients who suffer from pain by reducing inflammation. It's thought that because of the omega-3 fatty acid content, it could be just as helpful as olive oil in this area.

[cazort]

I think it's inaccurate to say herbal medicines work "exactly like pharmaceuticals but at a less concentrated scale". There are important differences in how herbal medicines work vs. pharmaceuticals.

Pharmaceuticals typically are isolated compounds or carefully-controlled compounds, in controlled concentrations.

Herbal medicines tend to have many different compounds in them, an the concentrations are variable and less predictable.

There are advantages and disadvantages of both approaches. Obviously, quality control, control of dosage, and minimization of specific drug interactions is much easier when taking modern pharmaceuticals.

However, herbal medicines also have some strengths and benefits. One of them is that, over thousands of years, we humans have selected plants for use in food, spices/seasonings, and medicine that are less likely to kill us, so most of the common food and spice/seasoning plants contain balances of compounds that protect us. So for example, one chemical that occurs in a variety of herbal medicines is eugenol. Eugenol has a numbing or pain-killing effect, and is also antiseptic or antimicrobial. It can also cause liver damage in high doses, which limits its use. However, in most plants that humans consume (it is found in cloves, basil, cinnamon, allspice, and many other spices and herbs) it is combined with a variety of other compounds which block the mechanisms in the liver that cause toxicity, so you can consume it in higher doses in these herbs and spices, than you could in a pure compound.

There are a lot of herbs that are so safe to consume, you can safely consume them in much higher doses than necessary for a medicinal effect. For example, ginger at low doses, is effective at reducing nausea. Comparing it to dramamine, a pharmaceutical having the same effect, it is much less likely to cause side-effects (sleepiness, dry mouth, constipation, or blurred vision.) Most people can consume it at much higher doses than that necessary to treat nausea, without any of these side-effects. It also has other uses at even higher doses; in people with periods it can make your period come earlier, and at a high enough dose it can even be used as a morning-after pill. It also tends to have fewer side-effects than pharmaceutical morning-after pills. But the problem with this use is that the dosage is hard to control, and for something that needs a carefully calibrated dosing to be effective, and needs to take effect immediately, it is risky (in terms of risking pregnancy) when used in this way.

Some herbs are extremely potent even at small doses. For example, ajwain / carom seeds are so effective as a bronchodilator, you won't find any OTC medication that acts as quickly or effectively as them (i.e. you'd need to get a prescription inhaler, and even then it might not be more effective.) Like they kick in so fast, just chewing them and breathing in acts just about as fast as it would take me to prep an asthma inhaler and properly breathe in the medicine from it. But ajwain is also not necessarily safer than prescription medication -- for example most sources recommend not to use it during pregnancy or while breastfeeding.

I think these examples illustrate the relative risks and benefits of herbs. It's not that they're inherently weaker or less concentrated. You can make anything stronger or weaker, whether an herb or a pharmaceutical, by changing the dosing. Some herbs are quite strong and even the quantities typically used in food can have potent medicinal effects.

The downside of herbs is the lack of quality control and thus the difficulty of controlling dosage.

However there is a benefit of herbs in that in many cases they are much safer and have fewer side-effects than prescription drugs. This is not always the case, plenty of herbs are dangerous. But if you're limiting yourself to common ingredients in food that have been consumed for thousands of years, and then looking for medicinal uses of these herbs, in levels of consumption close to what is safely consumed as food, you will find them much safer than newer pharmaeceuticals. And there are quite a few herbs, including ones you may already have in your cabinet, like this.

I always prefer treating symptoms or conditions with foods that I have already consumed for years, and know my body tolerates well, than by taking some new substance that has only been invented in the past 50 or so years, that I've never exposed myself before, and that has a long list of side-effects some of which are serious and relatively common.

At the same time, I don't assume herbs are magically safer or better, because I know they're not. And I know there are situations where exact dosing is critically important and for this herbs are not usually the best approach.

wishing people would understand (and advertisers would stop giving the impression) that herbal remedies don't actually work like fantasy potions where you have a Symptom and they magically target that Symptom specifically-- they work exactly like pharmaceutical medicines but at a less concentrated scale, and it can interact poorly with them if you are already using them.

ashwagandha doesn't "lower your anxiety", it reduces your cortisol levels, which can in turn lower your blood pressure and interact with other adrenal and BP meds. ginkgo doesn't "help you think", it dilates your blood vessels and is an anti-platelet, which increases cerebral bloodflow but can interact with other circulatory meds. grapefruit seed extract is an incredible antifungal but it will inhibit enzymes that break down many types of medication and lead to blood toxicity of those meds.

i've worked in this industry since before insta/tiktok was a major force in advertising for it and i've watched the swing from people generally being educated about this niche thing they have come in to buy to "i saw on tiktok that this will give me energy"

.... will it? have you had bloodwork done? are you adequately absorbing your nutrition? are you getting sunlight? stop being scammed by symptom-centric buzzwords. anything that promises it will give you energy or help you focus or whatever else hinges entirely on your body chemistry fitting very certain criteria and a lot of people end up disappointed when that cordyceps did nothing for them when it turns out they're low on stomach acid and not synthesizing their B vitamins correctly or something else that is way above my paygrade to determine.

the american healthcare system is a shitshow and people often have no choice but to take their treatments into their own hand, but "natural remedies" want your money just as bad as "big pharma" and it's up to the individual to do their epistemological due diligence when treating themselves. godbless.

[martandstore]

Top 5 Reasons Why Martand Pachak Goli Should Be in Your Post-Meal Routine

If you’re looking for a natural and effective way to aid digestion after meals, Martand Pachak Goli might just be the answer. This traditional Ayurvedic digestive candy has been cherished for generations as a flavorful and therapeutic remedy for digestive issues. Here are five compelling reasons why you should consider adding Martand Pachak Goli to your post-meal routine.

1. Promotes Better Digestion

Martand Pachak Goli contains a unique blend of natural herbs and spices known for their digestive properties. Ingredients like ajwain (carom seeds), jeera (cumin), saunf (fennel), and black salt are all renowned for supporting and enhancing digestion. By stimulating digestive enzymes and balancing gut health, this digestive treat can help reduce bloating, gas, and indigestion, making every meal feel lighter and more enjoyable.

2. Helps Curb Acid Reflux and Heartburn

Do you often experience acid reflux or heartburn after meals? Martand Pachak Goli can help soothe these symptoms naturally. Ingredients such as black salt and cumin are known to neutralize stomach acidity and balance pH levels, thus helping to prevent acid reflux. The natural ingredients also help relax the stomach lining, reducing the burning sensation associated with heartburn and giving you a comfortable, post-meal experience.

3. Reduces Gas and Bloating

Excessive gas and bloating are common discomforts that follow a heavy or spicy meal. Martand Pachak Goli can help relieve these issues by aiding digestion and supporting healthy bowel movement. With ingredients like ajwain and fennel, which are known for their carminative properties, this pachak goli helps to eliminate trapped gas, ensuring you don’t feel weighed down after eating.

4. Boosts Appetite for the Next Meal

If you find yourself losing your appetite between meals or struggling with poor appetite, Martand Pachak Goli can help. Its digestive-boosting ingredients work together to cleanse the stomach, allowing you to enjoy your meals without feeling full or sluggish. By balancing the digestive process, Martand Pachak Goli ensures you’re ready to enjoy your next meal fully.

5. All-Natural and Safe for Daily Use

One of the best reasons to add Martand Pachak Goli to your post-meal routine is its all-natural formulation. Free from artificial flavors, preservatives, and harmful chemicals, this traditional digestive treat is safe for daily consumption. You can enjoy it without worrying about side effects, making it a perfect, health-friendly option for your digestive care.

How to Include Martand Pachak Goli in Your Routine

Simply take one or two golis after each meal for the best results. The flavor is both tangy and sweet, making it a delicious way to end a meal while benefiting your digestive health.

Conclusion

Martand Pachak Goli is more than just a post-meal treat; it's a natural remedy that has stood the test of time, helping people enjoy better digestion and fewer digestive issues. Try incorporating it into your post-meal routine to experience these benefits for yourself!

[ranjitsamalofficial]

What Happens When You Add Chia Seeds To Ajwain Water

Combining ajwain and chia seeds into a simple concoction can provide numerous health benefits, including aiding digestion, promoting hydration, boosting nutrients, and aiding in weight management. Ajwain seeds alleviate gas and bloating, while chia seeds are rich in fiber and omega-3s, making the mixture an excellent choice for overall wellness and improved metabolism.

Thanks to festive indulgence, many of us are struggling with acidity, bloating, and gastric issues. Festive season bloating is common due to indulgent meals, rich desserts, and salty snacks, all leading to water retention and digestive discomfort. Overeating and high-carb foods can slow digestion, causing gas buildup. Staying hydrated, eating mindfully, and including fiber-rich foods can help prevent bloating and support digestive health during celebrations. And for ages, we have been told to eat ajwain or carom seeds with lukewarm water in such situations. As per experts, it is proven that carom seeds aid digestive issues and provide instant relief. And we also know that adding soaked chia seeds to daily diet is a healthy habit, as its high fiber content helps aid with weight management and also resolve other digestive issues. So, what if these two magical ingredients are combined into a simple concoction? Yes, they can be and can offer numerous benefits.

How to make Chia Seeds Ajwain Water

1 tsp ajwain seeds, 2 tsp chia seeds, and 1 cup of water

Method

Soak chia seeds in 2 tbsp of water for 3-4 hours. In the meantime, boil water in a saucepan and add ajwain seeds to it. When the water changes colour and aroma of seeds infuses well, switch off the flame. Let it cool down. Add the soaked chia seeds and consume it.

Why Ajwain Seeds?

As per experts, ajwain or carom seeds are powerhouse of health benefits. They are rich in fiber, and aid digestion by alleviating gas and bloating. The seeds also contain compounds like thymol, which have antimicrobial and anti-inflammatory properties, potentially boosting immunity and promoting overall wellness. Also, ajwain seeds are known to support respiratory health, as they can help relieve cough and congestion. Their ability to stabilize blood sugar levels makes them beneficial for individuals with diabetes. And as per experts, ajwain seeds can enhance metabolism and may aid in weight management.

Why Chia Seeds?

As per experts, chia seeds are often considered as a superfood. These seeds are packed with omega-3 fatty acids, which help promote heart health by reducing inflammation and supporting healthy cholesterol levels. It is also said that their high fiber content aids digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, which can assist in weight management. Additionally, chia seeds are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans. They are also rich in essential minerals like calcium, magnesium, and phosphorus, which contribute to bone health and overall vitality.

Take a look at 6 benefits of drinking this magical combination

1.Digestive aid:

Ajwain is known for its carminative properties, which can help relieve gas and bloating. Chia seeds also promote digestive health due to their high fiber content.

2.Hydration:

As per experts, chia seeds absorb water and form a gel-like consistency, helping keep you hydrated. Hence, adding it to your regular diet can help aid in hydration which helps with improving overall skin health too.

3.Nutrient boost:

Chia seeds are rich in omega-3 fatty acids, protein, and minerals, enhancing the nutritional profile of ajwain water and together they form a great combination for overall immunity.

4.Weight management:

Chia seeds are rich in fiber that can promote a feeling of fullness, potentially helping with weight control. And on the other hand, carminative properties of ajwain seeds, which help control digestive issues, also contribute to weight management.

5.Antioxidant properties:

Both ajwain and chia seeds contain antioxidants, which can help combat oxidative stress in the body and help improve overall wellness.

6.Anti-inflammatory effects:

Both ingredients may have anti-inflammatory benefits, supporting overall health and boosting metabolism.

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The Nutritional Power of Sesame Seeds: Benefits and Usage

During the winter season, consuming sesame seeds can be a fantastic way to protect our bodies from the cold while reaping numerous health benefits. These tiny seeds are packed with nutrients that support various bodily functions. In this article, we will explore the nutritional profile of sesame seeds, their benefits, recommended daily intake, and how to consume them effectively.

What Are Sesame Seeds?

Sesame seeds, known scientifically as Sesamum indicum, hold a significant place in Indian culture. Traditionally, during the winter festival of Makar Sankranti, a variety of sesame-based dishes are prepared and exchanged as gifts. While white sesame seeds are the most commonly used, black and brown varieties are also available.

Nutritional Profile

Sesame seeds are a rich source of calories and essential nutrients. In just 100 grams of sesame seeds, you can find:

Calories: Approximately 573

Fat: About 50 grams

Protein: Around 18 grams

Fiber: 12 grams

Carbohydrates: 23 grams

Minerals: High levels of calcium, iron, magnesium, and zinc

These seeds also contain several antioxidants, making them incredibly beneficial for overall health.

Benefits of Sesame Seeds

1. Heart Health

Sesame seeds help maintain healthy cholesterol levels by reducing bad cholesterol (LDL) and triglycerides. The seeds contain good fats, primarily polyunsaturated fatty acids (PUFA) and monounsaturated fatty acids (MUFA), which support heart health.

2. Bone and Dental Health

Rich in calcium, magnesium, and zinc, sesame seeds promote strong bones and healthy teeth. They provide about 97% of the daily calcium requirement in just 100 grams.

3. Digestive Health

With a good amount of dietary fiber, sesame seeds aid in digestion, help prevent constipation, and support gut health. They may also reduce the risk of heart disease and certain types of cancer.

4. Blood Sugar Control

Sesame seeds are beneficial for individuals with Type 2 diabetes. They contain healthy fats and protein while being low in carbohydrates. A compound called pinoresinol helps regulate glucose metabolism, keeping blood sugar levels stable.

5. Boosting Immunity

Packed with minerals like zinc and selenium, sesame seeds enhance immune function. Zinc activates white blood cells that help recognize and eliminate harmful bacteria and viruses.

How to Consume Sesame Seeds

Daily Intake

For most people, a daily intake of 5 to 10 grams of sesame seeds is sufficient. Those who are physically active may consume up to 30 grams.

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Preparation Tips

To maximize the nutritional benefits of sesame seeds, consider these methods:

Soaking: Soak sesame seeds for 8-10 hours to enhance nutrient absorption.

Roasting: Dry roast sesame seeds to reduce anti-nutrient compounds.

Sprouting: Sprouting increases nutrient bioavailability.

Ways to Include Sesame in Your Diet

Add sesame seeds to smoothies or salads.

Incorporate them into chapatis or other baked goods.

Use sesame powder in warm water for respiratory relief.

Are There Any Side Effects?

While sesame seeds offer numerous health benefits, consuming them in excess may lead to side effects such as gas or bloating due to their high fiber content. Pregnant women and individuals with bleeding disorders should avoid consuming sesame seeds or consult a healthcare professional for personalized advice.

Also Read: Ajwain: The Tiny Kitchen Seed with Big Benefits for Digestive Health

Conclusion

Sesame seeds are a powerhouse of nutrition and should be incorporated into your winter diet for their extensive health benefits. From supporting heart health to boosting immunity and promoting digestive health, these tiny seeds can make a significant impact on your well-being. However, moderation is key, and it's essential to be mindful of any potential side effects. Enjoy the delightful taste and remarkable health benefits of sesame seeds this season!

Key Takeaways

Sesame seeds are rich in nutrients and beneficial for heart, bone, and digestive health.

They help regulate blood sugar levels, making them suitable for diabetics.

Regular consumption supports immune function and overall well-being.

Ideal daily intake ranges from 5 to 10 grams for most people.

Preparation methods like soaking, roasting, and sprouting enhance nutrient absorption. 

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FAQs About Sesame Seeds

1. What are sesame seeds? Sesame seeds are small, edible seeds from the plant Sesamum indicum. They are rich in nutrients and are commonly used in various cuisines worldwide.

2. What are the health benefits of consuming sesame seeds? Sesame seeds provide several health benefits, including:

Supporting heart health by lowering bad cholesterol levels.

Promoting strong bones and dental health due to their high calcium content.

Aiding in digestion and preventing constipation thanks to their fiber content.

Helping regulate blood sugar levels, which is beneficial for diabetics.

Boosting immunity with essential minerals like zinc and selenium.

3. How many sesame seeds should I eat daily? For most people, consuming 5 to 10 grams of sesame seeds per day is sufficient. Those who are more physically active may increase their intake to 30 grams.

4. What is the best way to prepare sesame seeds for maximum health benefits? To enhance the nutritional benefits, you can:

Soak sesame seeds for 8-10 hours.

Dry roast them to reduce anti-nutrient compounds.

Sprout them to improve nutrient absorption.

5. Are there any side effects of consuming sesame seeds? While sesame seeds are generally safe to eat, consuming them in excess may lead to digestive issues such as gas or bloating due to their high fiber content. Pregnant women and individuals with bleeding disorders should consult a healthcare professional before consuming them.

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Also Read: The Ancient Secret to Oral Health: Benefits of Using Neem Datun and Miswak

6. Can sesame seeds help with weight management? Sesame seeds can be part of a balanced diet that supports weight management. They are nutrient-dense and provide healthy fats, which can help you feel full longer. However, portion control is essential due to their high-calorie content.

7. How can I incorporate sesame seeds into my diet? You can easily add sesame seeds to your meals by:

Sprinkling them on salads or soups.

Mixing them into smoothies or yogurt.

Adding them to baked goods like bread or cookies.

Using sesame powder in recipes or taking it with warm water.

8. Are there different types of sesame seeds? Yes, sesame seeds come in various colors, including white, black, and brown. While white sesame seeds are most commonly used in cooking, black and brown varieties offer similar health benefits and are sometimes used for their unique flavors.

9. Do sesame seeds contain gluten? No, sesame seeds are naturally gluten-free, making them a safe option for individuals with gluten sensitivities or celiac disease.

10. Can sesame seeds improve skin and hair health? Yes, sesame seeds can benefit skin and hair health. They are rich in vitamins and fatty acids that nourish the skin and scalp, helping to maintain hydration and promote healthy hair growth.

By understanding the benefits and proper usage of sesame seeds, you can effectively integrate them into your diet and enjoy a healthier lifestyle.

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[aarved]

🌱 Unlock the Magic of Carom Seeds! 🌱

Meet Ajwain, the secret ingredient that not only elevates your cooking but also boosts your health! From enhancing digestion to packing a punch of antioxidants, these tiny seeds are a must-have in your pantry. 🌿✨

Why Ajwain is a must-have: ✔️ Aids digestion and keeps bloating at bay ✔️ Rich in antioxidants for a healthy cleanse ✔️ Supports metabolism for your wellness goals ✔️ Natural remedy for soothing coughs and colds

Get Carom Seeds in the kitchen! Whether it's a delicious Ajwain Paratha, a soothing Spiced Ajwain Tea, or flavorful roasted potatoes, the possibilities are endless! 🍽️🥔

Transform your meals and wellness journey with Aarved Ajwain! 😋 Order now to discover the incredible benefits of this kitchen gem. 🌟 👉 Available now on Amazon: https://amzn.in/d/bKLshSF 🌐 Visit: https://aarved.com/ for more details.

🌱 Unlock the Magic of Carom Seeds! 🌱

Meet Ajwain, the secret ingredient that not only elevates your cooking but also boosts your health! From enhancing digestion to packing a punch of antioxidants, these tiny seeds are a must-have in your pantry. 🌿✨

Why Ajwain is a must-have: ✔️ Aids digestion and keeps bloating at bay ✔️ Rich in antioxidants for a healthy cleanse ✔️ Supports metabolism for your wellness goals ✔️ Natural remedy for soothing coughs and colds

Get Carom Seeds in the kitchen! Whether it's a delicious Ajwain Paratha, a soothing Spiced Ajwain Tea, or flavorful roasted potatoes, the possibilities are endless! 🍽️🥔

Transform your meals and wellness journey with Aarved Ajwain! 😋 Order now to discover the incredible benefits of this kitchen gem. 🌟 👉 Available now on Amazon: https://amzn.in/d/bKLshSF 🌐 Visit: https://aarved.com/ for more details.

[ayubalwellness12]

Authentic Digi Churan Importer: Combining Tradition with Modern Wellness

In today’s fast-paced world, digestive health is often compromised due to irregular eating habits, stress, and poor diet choices. As more people seek natural remedies for digestive issues, Ayurveda offers time-tested solutions that are gaining renewed popularity. Among these, Digi Churan, a traditional Ayurvedic formulation, has stood the test of time for its effectiveness in promoting digestion and overall gut health. As a leading Digi Churan Importer In Jaipur, companies like Ayubal Wellness are bridging the gap between ancient wisdom and modern wellness needs, ensuring that this potent remedy reaches those seeking natural digestive support.

The Legacy of Digi Churan in Ayurvedic Medicine

Ayurveda, an ancient system of medicine from India, places great emphasis on digestion as the foundation of health. According to Ayurvedic principles, a healthy digestive system is the key to maintaining balance within the body. When digestion is weak or compromised, it can lead to a range of health issues, from indigestion and bloating to fatigue and sluggishness.

Digi Churan is a well-known Ayurvedic digestive powder that has been used for centuries to aid digestion and relieve common digestive complaints. This herbal remedy is typically a blend of spices and herbs like ajwain (carom seeds), cumin, black salt, and hing (asafoetida), all of which work synergistically to promote digestion, reduce bloating, and enhance appetite. What makes Digi Churan particularly effective is its ability to stimulate digestive fire, or "Agni," which plays a crucial role in breaking down food and absorbing nutrients.

In traditional households, Digi Churan has long been a go-to remedy for digestive issues. Whether after a heavy meal or during bouts of indigestion, this natural formula offers quick and effective relief. Now, as a trusted Digi Churan Importer In Jaipur, companies are making this powerful Ayurvedic solution accessible to a wider audience, both in India and abroad.

Digi Churan: A Modern-Day Digestive Essential

In today’s health-conscious society, there is a growing demand for natural and plant-based remedies that support wellness without side effects. Digi Churan fits perfectly into this trend, offering a natural alternative to chemical-based digestive aids. Its ingredients are not only effective but also safe for long-term use, making it a preferred choice for individuals who experience frequent digestive issues.

The Benefits of Digi Churan

Digi Churan’s popularity stems from its broad range of digestive benefits:

Promotes Healthy Digestion: The blend of spices and herbs in Digi Churan stimulates the secretion of digestive enzymes, ensuring smooth digestion and absorption of nutrients.

Relieves Bloating and Gas: Ingredients like ajwain and hing are known for their carminative properties, helping to expel gas and reduce bloating.

Balances Acidity: The alkaline nature of black salt in Digi Churan helps balance excessive stomach acid, preventing acid reflux and heartburn.

Enhances Appetite: By improving digestion and increasing digestive fire, Digi Churan can also help stimulate appetite, especially in those with sluggish digestion.

Natural Detoxification: The formula aids in the elimination of toxins from the digestive tract, promoting overall detoxification and improving gut health.

With these benefits, Digi Churan has become a must-have for anyone looking to improve their digestive health naturally. Its herbal composition ensures that it is gentle on the system while providing effective relief.

The Role of a Quality Importer in Delivering Authentic Digi Churan

When it comes to Ayurvedic products, the quality and authenticity of the ingredients are paramount. Not all Digi Churan formulations are created equal, and the sourcing and manufacturing process play a vital role in determining the product’s efficacy. As a prominent Digi Churan Importer In Jaipur, companies like Ayubal Wellness ensure that only the highest quality ingredients are used in their products, adhering to strict Ayurvedic principles and modern quality standards.

Sourcing Authentic Ayurvedic Ingredients

The effectiveness of Digi Churan relies on the purity and potency of its ingredients. Reputable importers work closely with trusted suppliers to source herbs and spices that are grown in optimal conditions, harvested at the right time, and processed without the use of harmful chemicals or additives. This attention to detail ensures that the Digi Churan available to consumers retains its traditional efficacy.

Stringent Manufacturing Standards

In addition to sourcing the best ingredients, it’s important for manufacturers to follow stringent quality control protocols during production. Modern Ayurvedic manufacturers often use state-of-the-art technology to grind, blend, and package Digi Churan in a way that maintains its potency while ensuring safety and hygiene. This combination of traditional recipes and modern production techniques allows consumers to enjoy the benefits of Digi Churan in a convenient, easy-to-use form.

The Modern Appeal of Digi Churan

As awareness of the benefits of herbal and Ayurvedic products grows, Digi Churan is finding its way into the wellness routines of health-conscious consumers. Whether it’s a quick remedy for occasional indigestion or part of a daily wellness regimen, this Ayurvedic digestive aid is perfectly suited for the modern lifestyle.

One of the advantages of Digi Churan is its versatility. It can be consumed in small quantities after meals to aid digestion, or mixed with water to soothe digestive discomfort. For those who prefer to avoid over-the-counter medications with potential side effects, Digi Churan offers a safe, natural, and effective alternative.

In addition, Digi Churan is not limited to individuals with digestive issues. Even those who enjoy good health can benefit from its detoxifying properties, as it helps to keep the digestive system running smoothly and efficiently. Incorporating this Ayurvedic powder into daily life can support overall well-being by promoting gut health, which, according to Ayurveda, is the foundation of overall health.

Conclusion

In a world where digestive problems are increasingly common, Digi Churan provides a natural solution rooted in Ayurvedic wisdom. By blending traditional ingredients with modern wellness needs, Digi Churan remains a go-to remedy for anyone seeking digestive support. As a leading Digi Churan Importer In Jaipur, Ayubal Wellness is dedicated to delivering authentic, high-quality Ayurvedic products that support digestive health. With its commitment to sourcing the best ingredients and maintaining strict quality standards, Ayubal Wellness ensures that consumers receive the full benefits of this time-honored digestive remedy.

[bionatural1]

Discover the Benefits of Ajwain and How to Buy Ajwain Online at BioNaturals

Since carom seeds, also commonly known as ajwain, are staple commodities in most Indian houses, sometimes you will find that they are part of a staple recipe in so many Indian homes. The strong and unique flavor together with the number of health benefits that this spice encompasses is absolutely a must have in every kitchen. If you are looking for an authentic place to ajwain buy online, look no further than BioNaturals.

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Atta for Kids: Nutritious and Delicious Recipes Your Children Will Love

Feeding your kids healthy, nutritious food that they’ll enjoy can sometimes be a challenge. Atta, a type of flour used to make a variety of traditional Indian recipes, is not only versatile but also packed with nutrients. It is the perfect ingredient to create delicious and wholesome meals that kids will love. From rotis to parathas, incorporating different kinds of atta like bajra, jowar, sattu, and khapli into your children’s diet can enhance their health and ensure they get the essential vitamins and minerals they need to grow strong.

In this blog, we’ll explore the benefits of various types of atta and share some mouth-watering recipes that your children will love. We’ll also highlight some high-quality products you can use, such as Amorearth Stone Ground Sattu Atta, Bajra Atta, Jowar Atta, and Khapli Emmer Long Wheat Atta from Two Brothers Organic Farms. Let’s get started!

Why Atta is a Nutritious Choice for Kids

Atta is a staple in Indian kitchens, but it is more than just a base for making bread. Each type of atta offers unique health benefits, making it an essential addition to your child’s diet. Whole grain flours like bajra, jowar, and khapli wheat are rich in fiber, vitamins, and minerals. These flours help promote healthy digestion, provide sustained energy, and support the overall growth of children.

Benefits of Different Types of Atta

Let’s take a closer look at the health benefits of each type of atta:

1. Sattu Atta: Amorearth Stone Ground Sattu Atta is made from roasted chana dal (Bengal gram) and is packed with protein, fiber, calcium, iron, and magnesium. It’s an energy powerhouse, perfect for active kids. Sattu also helps in digestion and keeps your children full and satisfied for a long time.

2. Bajra Atta: Bajra Atta (pearl millet) is rich in iron, magnesium, and fiber. This gluten-free flour is ideal for maintaining gut health and keeping the heart healthy. Bajra also has a low glycemic index, making it suitable for kids by providing steady energy throughout the day.

3. Jowar Atta: Jowar (Sorghum) Atta is another gluten-free option rich in antioxidants, fiber, and essential vitamins. Jowar is great for boosting immunity and enhancing digestive health in children. It’s also packed with iron and calcium, promoting strong bones and growth.

4. Khapli Emmer Long Wheat Atta: Khapli Emmer Long Wheat Atta is a variety of ancient wheat with a low gluten content. It’s rich in fiber, protein, and antioxidants. This type of wheat is easier to digest and helps maintain blood sugar levels, making it a great choice for growing children.

Delicious and Nutritious Recipes for Kids Using Different Attas

Here are some kid-friendly recipes using the different types of atta mentioned above. These recipes are easy to prepare, delicious, and packed with nutrients.

Sattu Paratha: A Power-Packed Breakfast

Sattu paratha is a traditional recipe made with Sattu Atta and filled with spices and herbs. It’s a great way to start your child’s day with a healthy and protein-rich meal.

Ingredients:

1 cup Amorearth Stone Ground Sattu Atta

1 onion (finely chopped)

1 green chili (finely chopped)

1 tbsp coriander leaves (chopped)

1 tsp ajwain (carom seeds)

1 tsp cumin seeds

Salt to taste

Water as required

Ghee for frying

Method:

Mix the sattu atta with onions, green chili, coriander leaves, ajwain, cumin seeds, and salt.

Add water gradually to form a dough. Knead the dough until soft and pliable.

Divide the dough into small balls and roll them out into parathas.

Heat a tawa (griddle) and cook the parathas on both sides, applying ghee.

Serve hot with yogurt or pickle. Your kids will love the crispy texture and savory taste!

Bajra Roti with Ghee: A Simple, Nutritious Meal

Bajra roti is a simple, healthy option that pairs well with various curries and vegetables. It’s easy to digest and is great for children with gluten sensitivities.

Ingredients:

1 cup Bajra Atta

1 tsp salt

Warm water as required

Ghee for serving

Method:

In a bowl, mix bajra atta with salt and gradually add warm water to form a dough.

Knead the dough well and let it rest for 10 minutes.

Divide the dough into small portions and roll them into round rotis.

Heat a tawa and cook the rotis on both sides until they puff up.

Apply ghee on top and serve with a side of vegetables or dal.

Jowar Pancakes: A Fun, Healthy Twist

For a fun and nutritious breakfast, jowar pancakes are an excellent choice. They are soft, fluffy, and full of essential nutrients like calcium and iron.

Ingredients:

1 cup Jowar Atta

1 ripe banana (mashed)

1 tbsp honey

1 tsp baking powder

1/2 cup milk (or as needed)

A pinch of salt

Ghee or oil for cooking

Method:

In a bowl, mix jowar atta, mashed banana, honey, baking powder, and salt.

Add milk gradually to make a smooth batter.

Heat a pan and grease it with ghee or oil.

Pour small portions of the batter onto the pan to make pancakes.

Cook until bubbles form on the surface, then flip and cook the other side.

Serve the pancakes with honey, fruit, or yogurt. Your kids will love the sweet flavor!

Khapli Wheat Pizza: A Healthy Snack for Picky Eaters

Who doesn’t love pizza? With Khapli Wheat Atta, you can make a healthier version of pizza that your kids will devour.

Ingredients:

1 cup Khapli Emmer Long Wheat Atta

1/2 tsp yeast

1/2 tsp sugar

1/4 cup warm water

1 tbsp olive oil

1/4 cup pizza sauce

Cheese and toppings of your choice (vegetables, paneer, etc.)

Method:

Dissolve yeast and sugar in warm water and let it sit for 5-10 minutes.

In a bowl, mix khapli wheat atta, olive oil, and the yeast mixture to form a dough.

Knead the dough for a few minutes, cover it, and let it rise for 1 hour.

Roll out the dough into a thin crust and transfer it to a greased baking tray.

Spread pizza sauce, cheese, and your desired toppings on the crust.

Bake at 200°C for 10-15 minutes until the crust is golden and the cheese is melted.

Serve warm and enjoy a guilt-free, nutritious pizza!

FAQs on Atta for Kids

1. Is Sattu Atta good for kids?

Yes, Sattu Atta is a great source of protein and energy for growing children. It also aids digestion and helps in maintaining overall health.

2. Can I use Bajra Atta for everyday meals?

Absolutely! Bajra Atta is rich in nutrients like iron and magnesium, making it an excellent choice for daily meals. It’s also gluten-free and easy to digest.

3. Are Jowar Atta and Bajra Atta gluten-free?

Yes, both Jowar Atta and Bajra Atta are gluten-free, making them suitable for kids with gluten sensitivities.

4. How can I make atta-based dishes more appealing to kids?

You can get creative by adding flavors, shapes, and toppings to atta-based dishes. Incorporating their favorite ingredients like cheese, honey, or fruits can make the dishes more appealing.

5. Is Khapli Wheat Atta better than regular wheat flour?

Khapli Wheat Atta has lower gluten content and is easier to digest. It also contains more fiber and nutrients compared to regular wheat flour, making it a healthier option for kids.

Conclusion

Atta-based dishes offer a nutritious and versatile way to introduce healthy eating habits to your children. Whether you’re making parathas with sattu, rotis with bajra, or fun pancakes with jowar, these recipes are packed with the essential nutrients that kids need. Using high-quality atta like Amorearth Stone Ground Sattu Atta, Bajra Atta, Jowar Atta, and Khapli Emmer Long Wheat Atta from Two Brothers Organic Farms ensures that your kids get the best nutrition without compromising on taste.

[clevermindseo]

Why Mukhwas is a Must-Have for Restaurants and Catering Services

Introduction

In the competitive world of hospitality, where customer experience is paramount, every detail matters. From the ambiance of your restaurant to the quality of your food, your patrons expect the best. One often overlooked yet essential aspect that can elevate the dining experience is mukhwas. This traditional Indian mouth freshener is not just a delightful end to a meal but also a subtle touch that can set your restaurant or catering service apart. In this blog, we will explore why mukhwas is a must-have for restaurants and catering services, focusing on the benefits it brings and how it can enhance your business. We'll delve into its cultural significance, health benefits, and practical reasons for incorporating it into your offerings.

1. The Cultural Significance of Mukhwas in Dining

A Tradition Rooted in Indian Culture

Mukhwas has been an integral part of Indian dining traditions for centuries. It is commonly offered after meals as a palate cleanser and digestive aid. The blend of seeds, nuts, and spices not only freshens the breath but also aids in digestion, making it a thoughtful gesture that your guests will appreciate.

Enhancing the Authentic Dining Experience

For restaurants that specialize in Indian cuisine or those that want to incorporate a touch of Indian tradition, offering mukhwas is a way to enhance the authenticity of the dining experience. It’s a small but impactful addition that resonates with cultural heritage, providing your customers with a complete and satisfying meal.

2. Health Benefits of Mukhwas: More Than Just a Mouth Freshener

Aid in Digestion

One of the primary reasons mukhwas is offered after meals is its ability to aid digestion. Ingredients like fennel seeds, ajwain (carom seeds), and sesame seeds are known for their digestive properties. For instance, fennel seeds help reduce bloating and stimulate the secretion of digestive enzymes, making them an ideal after-meal treat. By offering mukhwas at your restaurant, you're not just providing a mouth freshener; you're promoting better digestion for your patrons.

Natural and Healthy Ingredients

In a time when health-conscious dining is on the rise, mukhwas stands out as a natural and healthy option. Unlike many commercially available mints and gums that contain artificial ingredients, mukhwas is made from natural seeds and spices. This makes it a perfect choice for health-conscious customers who prefer natural products over synthetic alternatives.

Refreshing and Revitalizing

The refreshing properties of mukhwas are another reason why it should be a staple in your restaurant or catering service. Ingredients like mint, coriander seeds, and cardamom offer a burst of freshness that cleanses the palate and leaves a pleasant taste in the mouth. This is particularly beneficial after a heavy or spicy meal, as it helps to neutralize strong flavors and prepare the palate for dessert or the next course.

3. Practical Benefits of Offering Mukhwas in Restaurants

Enhancing Customer Satisfaction

In the restaurant business, the little details often make the biggest difference. Offering mukhwas at the end of a meal can leave a lasting impression on your customers, enhancing their overall dining experience. A satisfied customer is more likely to return, leave positive reviews, and recommend your restaurant to others.

Cost-Effective Addition

Mukhwas is a cost-effective addition to your restaurant or catering service. It doesn’t require expensive ingredients or complex preparation, yet it adds significant value to the customer experience. Bulk mukhwas supply is readily available, making it easy to incorporate into your offerings without straining your budget.

Customizable to Suit Your Brand

Another practical benefit of mukhwas is its versatility. You can create custom blends that align with your restaurant’s theme or the specific tastes of your clientele. Whether you want to offer a traditional blend or something more contemporary, mukhwas can be tailored to reflect your brand’s identity.

4. How Mukhwas Can Boost Your Catering Service

A Unique Selling Point

In the catering business, standing out from the competition is crucial. Offering mukhwas as part of your catering service can be a unique selling point that sets you apart. Whether you’re catering for weddings, corporate events, or private parties, mukhwas adds a touch of elegance and thoughtfulness to your service, making it memorable for your clients.

Enhancing the Dining Experience at Events

At events, the dining experience is a major highlight. Providing mukhwas at the end of a meal ensures that guests leave with a positive impression. It’s a small gesture that shows attention to detail, enhancing the overall experience and increasing the likelihood of repeat business and referrals.

Ideal for Health-Conscious Clients

With the growing demand for health-conscious catering options, mukhwas offers a natural and healthy alternative to traditional mints or desserts. It appeals to clients who prioritize health and wellness, making your catering service more attractive to a broader audience.

5. Sourcing and Buying Bulk Mukhwas for Your Business

Finding Reliable Suppliers

To successfully incorporate mukhwas into your restaurant or catering service, sourcing from reliable suppliers is key. Look for suppliers who offer high-quality, fresh ingredients and can provide consistent supply in bulk. It’s also worth considering suppliers who can create custom blends to suit your specific needs.

Bulk Mukhwas Supply: Cost and Storage

When buying mukhwas in bulk, consider the cost and storage requirements. Mukhwas is generally inexpensive, especially when purchased in bulk, making it a cost-effective addition to your offerings. Ensure that you have proper storage facilities to maintain its freshness, as mukhwas should be stored in a cool, dry place to preserve its quality.

Sustainable and Eco-Friendly Packaging Options

In today’s environmentally conscious market, offering mukhwas in sustainable and eco-friendly packaging can further enhance your brand’s image. Consider using biodegradable packaging materials that align with your restaurant’s commitment to sustainability. This not only appeals to eco-conscious customers but also sets a positive example in the industry.

6. Marketing Mukhwas in Your Restaurant or Catering Service

Creating Awareness

Once you’ve decided to offer mukhwas at your restaurant or catering service, it’s important to create awareness among your customers. Highlight the availability of mukhwas on your menu or mention it as part of your service in marketing materials. Educating customers about the benefits of mukhwas can also help in promoting it as a value-added offering.

Promotions and Upselling Opportunities

Use mukhwas as an upselling opportunity. For instance, you can offer a premium blend of mukhwas as an add-on to your regular service or include it as part of a special menu. Promotions like "Complimentary mukhwas with every meal" can also attract customers and encourage repeat visits.

Leveraging Social Media and Online Reviews

Leverage social media platforms to showcase the unique aspects of your restaurant or catering service, including mukhwas. Encourage customers to share their dining experiences online, and highlight positive reviews that mention mukhwas. This not only boosts your online presence but also attracts new customers who are interested in trying something different.

7. Conclusion: Why Mukhwas is a Must-Have for Restaurants and Catering Services

In conclusion, mukhwas is more than just a mouth freshener; it’s a thoughtful addition that enhances the overall dining experience. From its cultural significance and health benefits to its practical advantages and marketing potential, mukhwas is a must-have for any restaurant or catering service. By incorporating mukhwas into your offerings, you can create a memorable experience for your customers, increase satisfaction, and ultimately boost your business. Whether you’re running a small restaurant, a high-end dining establishment, or a catering service, mukhwas can play a crucial role in setting you apart from the competition.

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Leading carom seeds exporters from India offer premium quality ajwain with rich flavor and medicinal benefits, ensuring global delivery and competitive pricing for diverse markets.

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Today's date - 08 August 2024 Vedic and accurate Hindu Panchang

⛅Date - 08 August 2024 ⛅Day - Thursday ⛅Vikram Samvat - 2081 ⛅Ayan - Dakshinayan ⛅Season - Rain ⛅Month - Shravan ⛅Paksha - Shukla ⛅Tithi - Chaturthi till 12:36 pm August 09 then Panchami ⛅Nakshatra - Uttar Phalguni till 11:34 pm then Hasta ⛅Yoga - Shiva till 12:39 pm then Siddha ⛅Rahu Kaal - from 02:23 pm to 04:01 pm ⛅Sunrise - 06:13 ⛅Sunset - 07:17 ⛅Disha Shool - In the south direction ⛅Brahma Muhurta - from 04:46 to 05:30 in the morning ⛅Abhijit Muhurta - from 12:19 in the afternoon to 01:11 in the afternoon ⛅Nishita Muhurta - from 12:24 in the night of August 09 to 01:07 in the night of August 09 ⛅Vrat festival details - Vinayak Chaturthi ⛅Special - Eating radish on Chaturthi leads to loss of wealth. (Brahma Vaivart Purana, Brahma Khand: 27.29-34) 🔹Specially beneficial in rainy season🔹 🔹Ajwain is beneficial in stomach and other disorders 🔸Ajwain is hot, sharp, increases the gastric fire, is a good wind and cough reliever, is a digestive and increases bile. Ajwain is very beneficial in stomach disorders, joint pain, worm-infestation and phlegm-related disorders in rainy season.

🔹Medicinal use🔹

🔸 Mixing a little black salt in ajwain and taking it with lukewarm water half an hour before meals provides relief from poor digestion, indigestion, gas, stomach pain and hyperacidity.

🔸 Eating ajwain with the first bite of food provides relief from joint pain.

🔸 Eating equal parts of ajwain and sesame seeds 1-2 times a day provides relief from the problem of excessive and frequent urination.

🔸 Licking ajwain and one clove powder mixed with honey provides relief from vomiting.

🔸Taking carom seeds with lukewarm water after or in between meals for 15 to 30 days provides relief from pain during menstruation. (If you have excessive menstruation or excessive heat, do not use the above method. Drinking 2 to 4 glasses of water on an empty stomach in the morning is beneficial in irregular menstruation.)

🔹Quantity of carom seeds consumed in all the above experiments: half to 2 grams.

🔹Carom oil🔹

🔸Benefits: Massage with carom seeds oil is very beneficial in arthritis and rheumatism.

🔸Method of making oil: Heat 250 ml of sesame oil and take it down. Add 15 to 20 grams of carom seeds in it, cover it for some time and then filter it. Carom seeds oil is ready! Massage with it twice a day.

🔹Caution: In summer and autumn and people with bile nature should use carom seeds in very small quantities.