ranjitsamalofficial

[ranjitsamalofficial]

Happy New Year Everyone!

I wish you all a wonderful new year filled with joy, happiness and prosperity!

Let’s take a moment to appreciate life and good health. Good health is the greatest gift that we tend to overlook. Everything else in life comes after good health. Love, career, ambitions and future plans. They’re all hard to enjoy or accomplish without a good healthy body that enables you to do so. 2024 was very challenging, but it taught great lessons. On top of these lessons, it taught us the value of time and good health.

I wish you all a happy and healthy new year ahead!

#Year2025 #NewYear #HappyNewYear

[ranjitsamalofficial]

Thank you so much to all my friends and family that wished me a happy birthday. Special thanks to all my colleagues who are currently globetrotting who still made the effort.

#Happy_Birthday_to_me

[ranjitsamalofficial]

The Memories And Embarrassment Will Last Forever❤️

[ranjitsamalofficial]

Thank you so much to all my friends and family that wished me a happy birthday. Special thanks to all my colleagues who are currently globetrotting who still made the effort.

#Happy_Birthday_to_me

[ranjitsamalofficial]

Unforgettable moments 🤔

[ranjitsamalofficial]

👫 To my favorite person,

I know that someone like me can be difficult to love at times. I need patience, understanding, and constant reassurance. Yet, you stay with me. Thank you for loving me unconditionally.

There were moments I felt like the worst and most worthless person, but then you came along and made me feel truly loved. I see it in your actions-you treasure me effortlessly, without being asked. Your love constantly reassures me, and for that, I am deeply grateful.

Thank you for simply being in my life. You never fail to make me feel valued, and I am so lucky to have you by my side. You are the most beautiful gift God has given me. I want to cherish you and hold onto you forever.

I hope you'll always stay. I hope you never change.

And I hope your love for me never fades.

#love #lovestory #loveyou #favourite #hope #HopeAndHealing #patience #beautiful #gifts #inspire #inspiration #motivation #motivational #motivationalquotes

[ranjitsamalofficial]

Wishing you a very happy b'day, dear Dhananjaya❤️‍🩹

It is my prayer that all your wishes come true on your special day.

[ranjitsamalofficial]

Trishna Ray, a 19-year-old fashion technology student of KIIT University in Bhubaneswar, is the winner of Miss Teen Universe 2024 at the global pageant held in Kimberley, South Africa.

Congratulations to Odisha’s #TrishnaRay for bringing honour to Odisha.

[ranjitsamalofficial]

I’m sorry that I could not communicate with you on time to wish you a happy birthday. Still, I have a chance to wish you a happy belated b'day.

I really wish that your life will always be filled with joy, love, and happinesses!🙏🎂🎁❤️‍🩹🎈🎉 @midadari

[ranjitsamalofficial]

I'M NOT BLIND, I NOTICE EVERYTHING.

I notice

...when people treat me differently.

...when others tell lies thinking I'd be too dumb to realize.

...when I'm not part of the plan.

...when some people act weird towards me.

...when I'm just an option.

...when I'm being used for someone else's gain.

...when kindness has another meaning.

...when people connive.

I notice everything.

So don't mistake my silence for naivety.

I'm too keen for that.

I'M NOT BLIND, I NOTICE EVERYTHING.

[ranjitsamalofficial]

Wishing you a very happy birthday to the cricket legend who take millions of heart of cricket lovers #ViratKohli ji on your 36th birthday.

I pray for your good health and long life.

You are not only the great player but also an icon in cricket world.

I am a huge fan of your game and always be....!!!🙏

#HappyBirthdayViratKohliJi

[ranjitsamalofficial]

What Happens When You Add Chia Seeds To Ajwain Water

Combining ajwain and chia seeds into a simple concoction can provide numerous health benefits, including aiding digestion, promoting hydration, boosting nutrients, and aiding in weight management. Ajwain seeds alleviate gas and bloating, while chia seeds are rich in fiber and omega-3s, making the mixture an excellent choice for overall wellness and improved metabolism.

Thanks to festive indulgence, many of us are struggling with acidity, bloating, and gastric issues. Festive season bloating is common due to indulgent meals, rich desserts, and salty snacks, all leading to water retention and digestive discomfort. Overeating and high-carb foods can slow digestion, causing gas buildup. Staying hydrated, eating mindfully, and including fiber-rich foods can help prevent bloating and support digestive health during celebrations. And for ages, we have been told to eat ajwain or carom seeds with lukewarm water in such situations. As per experts, it is proven that carom seeds aid digestive issues and provide instant relief. And we also know that adding soaked chia seeds to daily diet is a healthy habit, as its high fiber content helps aid with weight management and also resolve other digestive issues. So, what if these two magical ingredients are combined into a simple concoction? Yes, they can be and can offer numerous benefits.

How to make Chia Seeds Ajwain Water

1 tsp ajwain seeds, 2 tsp chia seeds, and 1 cup of water

Method

Soak chia seeds in 2 tbsp of water for 3-4 hours. In the meantime, boil water in a saucepan and add ajwain seeds to it. When the water changes colour and aroma of seeds infuses well, switch off the flame. Let it cool down. Add the soaked chia seeds and consume it.

Why Ajwain Seeds?

As per experts, ajwain or carom seeds are powerhouse of health benefits. They are rich in fiber, and aid digestion by alleviating gas and bloating. The seeds also contain compounds like thymol, which have antimicrobial and anti-inflammatory properties, potentially boosting immunity and promoting overall wellness. Also, ajwain seeds are known to support respiratory health, as they can help relieve cough and congestion. Their ability to stabilize blood sugar levels makes them beneficial for individuals with diabetes. And as per experts, ajwain seeds can enhance metabolism and may aid in weight management.

Why Chia Seeds?

As per experts, chia seeds are often considered as a superfood. These seeds are packed with omega-3 fatty acids, which help promote heart health by reducing inflammation and supporting healthy cholesterol levels. It is also said that their high fiber content aids digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, which can assist in weight management. Additionally, chia seeds are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans. They are also rich in essential minerals like calcium, magnesium, and phosphorus, which contribute to bone health and overall vitality.

Take a look at 6 benefits of drinking this magical combination

1.Digestive aid:

Ajwain is known for its carminative properties, which can help relieve gas and bloating. Chia seeds also promote digestive health due to their high fiber content.

2.Hydration:

As per experts, chia seeds absorb water and form a gel-like consistency, helping keep you hydrated. Hence, adding it to your regular diet can help aid in hydration which helps with improving overall skin health too.

3.Nutrient boost:

Chia seeds are rich in omega-3 fatty acids, protein, and minerals, enhancing the nutritional profile of ajwain water and together they form a great combination for overall immunity.

4.Weight management:

Chia seeds are rich in fiber that can promote a feeling of fullness, potentially helping with weight control. And on the other hand, carminative properties of ajwain seeds, which help control digestive issues, also contribute to weight management.

5.Antioxidant properties:

Both ajwain and chia seeds contain antioxidants, which can help combat oxidative stress in the body and help improve overall wellness.

6.Anti-inflammatory effects:

Both ingredients may have anti-inflammatory benefits, supporting overall health and boosting metabolism.

[ranjitsamalofficial]

I extend my warm wishes to all the sisters and brothers on the auspicious occasion of Bhai Dooj.

Happy Bhai Dooj!

#Onthisday, sisters pray for the wellbeing of their brothers.

May this festival strengthen the bond between brothers and sisters, also bless them with joy and prosperity.

#bhaidooj2024 #BhaiDoojSpecial

[ranjitsamalofficial]

मंगल भवन अमंगल हारी,

द्रवहु सुदसरथ अजिर बिहारी।

!! “ जय श्री राम ” !!

[ranjitsamalofficial]

Be yourself, there's no one better....!!!

[ranjitsamalofficial]

धीरे धीरे उम्र कट जाती हैं! जीवन यादों की पुस्तक बन जाती है ! कभी किसी की याद बहुत तड़पाती है! और कभी यादों के सहारे जिंदगी कट जाती है! किनारो पे सागर के खजाने नहीं आते! फिर जीवन में दोस्त पुराने नहीं आते ! जी लो इन पलों को हंस के दोस्तो फिर लौट के दोस्ती के जमाने नहीं आते !!

[ranjitsamalofficial]

ସାଢେ ଚାରି କୋଟି ଓଡ଼ିଶାବାସୀଙ୍କ ହୃଦୟର ସ୍ପନ୍ଦନ, ସାରା ଭାରତର ୧ ନଂ ମୁଖ୍ୟମନ୍ତ୍ରୀ, ଓଡ଼ିଶାର ପୂର୍ବତନ ମୁଖ୍ୟମନ୍ତ୍ରୀ ମାନ୍ୟବର ଶ୍ରୀ #ନବୀନ_ପଟ୍ଟନାୟକ ସାର୍

ସେହି ମହାମହିମଙ୍କ ୭୮ତମ ଜନ୍ମ ଦିବସ ଅବସରରେ ଅନେକ ଅନେକ ଶୁଭେଚ୍ଛା ଓ ଶୁଭକାମନା।💐

ମହାପ୍ରଭୁ #ଶ୍ରୀଜଗନ୍ନାଥଙ୍କ ପାଖରେ ତାଙ୍କର ଦୀର୍ଘାୟୁ ଓ ନିରାମୟ ଜୀବନ କାମନା କରୁଛି ।🙏